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http://naturalcramprelief.com [2016-04-30, 5:21:10 AM] Lina Kennedy: www.hungarianwellnessmud.com [2016-04-30, 5:21:22 AM] Lina Kennedy: www.pms4comforte.com [2016-04-30, 5:21:31 AM] Lina Kennedy: www.alexandriaprofessional.com www.hungarianwellnes...By Scott Paton and Fitness Experts
 
Despite the endless health campaigns to encourage us to cut back, sugar still makes up a third of our calorie intake. This is deeply worrying, say experts, who are increasingly concerned that our bodies were not designed to take such a sugar overload, ...By Scott Paton and Fitness Experts
 
Mia St-Aubin share even more reasons why you may not be achieving your weight loss goals. When you have a busy lifestyle, you may feel you don't have time to sit down and eat. Sugar: Fake sugar is also a problem. Drink water. Hydrate yourself. 2 litre...By Scott Paton and Fitness Experts
 
Why can't you lose weight? Mia St-Aubin an d Scott Paton talk about 25 reasons why you may not be losing weight.Inspired by this blog post:http://blog.womenshealthmag.com/whexperts/how-to-lose-weight Portion control. Are you eating too much of one typ...By Scott Paton and Fitness Experts
 
Discover different options for exercise now that it's getting cold out! So what activities someone can do indoors? Mia shares her favorites! Mia loves to take her dog on her workouts outside! "As a new mom with a 4 month old daughter I have found t...By Scott Paton and Fitness Experts
 
How do you start changing habits that have been ingrained for years if not decades? Mia St-Aubin shares her tip and tricks. What is your willpower level? You use it up daily. Mia St-Aubin and Scott Paton share their secrets for losing weight the heal...By Scott Paton and Fitness Experts
 
This week's RUNYourLifeCoaching Spotlight goes to Angela Ethelston! I am so proud of you and your accomplishments Ange you really are what the Challenge is all about! Read what she had to say below!"I started the 90 day challenge in April 2013. I was a...By Scott Paton and Fitness Experts
 
Mia St. Aubin shares some myths about weight loss. Are low carb diets effective? Will sit ups give you a great set of abs? We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weight Loss an...By Scott Paton and Fitness Experts
 
Do you work out for fun? Channel your inner child and start enjoying your exercise. Try new sports and activities. Mia St. Aubin shares some of her favorite sports, that she has recently taken up again. Discover how to control your weight and move to...By Scott Paton and Fitness Experts
 
Mia and Scott talk Moms and how they stay fit despite husbands, children, running the home and usually working outside the home. We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Wei...By Scott Paton and Fitness Experts
 
Mia St-Aubin and Scott Paton discuss how much is too much? Are you overdoing it? Discover how to control your weight and move towards success. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than any...By Scott Paton and Fitness Experts
 
Mia and Scott discuss how important goal setting is to achieving your goals. Plus a new way to use Journalling! We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weight Loss and The Mind, w...By Scott Paton and Fitness Experts
 
Mia St-Aubin shares her program for successfully achieving yoru fitness goals We all know that we should eat better and exercise more. Why don't we? It's what goes on between our ears. At Weigth Loss and The Mind, we deal with the emaotional issues ...By Scott Paton and Fitness Experts
 
Today Martin shares visulization secrets for weight loss The difference between real life and what you see in Fitness Mgazines in your life. Take control of your life via self-indentity. How to change wht you think your 'Self' is. Discover how to co...By Scott Paton and Fitness Experts
 
Are you at the breaking point? We all experience stress but if you are in a constaant state of stress, then extra stress may be the straw that breks the camel's back. Learn proper breath techniques to keep your heart rate lower aand blood pressure dow...By Scott Paton and Fitness Experts
 
Exercising your mind to lose weight. Why do we sabotage ourselves as we get closer to our ideal weight? How to change what is going on inside our head? Playing mind games. Self-visualization. Vision board success secrets. Strategies: Put a picture o...By Scott Paton and Fitness Experts
 
Martin Van Nuss and Scott Paton discuss how to think fit and be fit. Martin Van Nus is well known as the Somatic Mechanic. He has a profound passion for holistic fitness and an unrelenting commitment to each of his clients and their goals. He has an ...By Scott Paton and Fitness Experts
 
After a 2 year break, Scott is back with rotating co-hosts. Today we introduce Best-selling author, John Rowley. John Rowley is an author, speaker and contributor to much of the media including Fox News, SmartMoney and Martha Stewart. He has earned th...By Scott Paton and Fitness Experts
 
Scotsdale, Arizona welcomes Scott Paton and Matt Furey. Hanging at the Camelback Inn, Scott catches up with the beautiful Sabrina. They discuss weight loss from the top of Mummy Mountain. Discover how to control your weight and move towards success. ...By Scott Paton and Fitness Experts
 
You have four choices in life. You can make them or not. Not making one is a choice. Discover what they are and how making the right one can change your life forever. In today's podcast, Scott Paton and Matt Furey discuss Weight Loss and dieting ar...By Scott Paton and Fitness Experts
 
What's the story on Coffee? Matt and Scott In today's podcast, Scott Paton and Matt Furey discuss the one exercise 'tweak' thta will shave inches off your waist - effortlessly! Discover how to control your weight and move towards success. Weight Lo...By Scott Paton and Fitness Experts
 
Discover the power of discipline. Matt and Scott share powerful strategies that impact all areas of your life and especially the area around your stomach. Discover how to control your weight and move towards success. Weight Loss and dieting are an e...By Scott Paton and Fitness Experts
 
In today's podcast, Scott Paton and Matt Furey discuss the ancient Chinese tradition of walking! Discover how to control your weight and move towards success. Weight Loss and dieting are an epidemic in today's society. It is more a function of how w...By Scott Paton and Fitness Experts
 
Watch Matt Walk! Preview to our next audio program! Discover how to control your weight and move towards success. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundre...By Scott Paton and Fitness Experts
 
Matt and Scott discuss the power of Poses to align your Mind, Body, and Spirit. Discover how to control your weight and move towards success. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than any...By Scott Paton and Fitness Experts
 
Our 100th episode! Matt talks about the power of Willpower and what trumps it everytime. Discover how to control your weight and move towards success. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we th...By Scott Paton and Fitness Experts
 
Continuing his adventures in Tampa Bay, Florida, with Matt, Scott meets a Gator! Live! By the pond... Discover how to control your weight and move towards success. Weight Loss and dieting are an epidemic in today's society. It is more a function of ...By Scott Paton and Fitness Experts
 
In mid December, Scott went down to Tampa Bay, Florida to hang out with Matt Furey. In today's podcast, Scott Paton and Matt Furey discuss Gators in Florida. Discover how to control your weight and move towards success. Weight Loss and dieting are a...By Scott Paton and Fitness Experts
 
More Egg-siting video about eggs from Matt Furey and Scott Paton Discover how to control your weight and move towards success. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. Ther...By Scott Paton and Fitness Experts
 
Eggs. Health hazard or boon? The answer may surprise you! Discover how to control your weight and move towards success. Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are h...By Scott Paton and Fitness Experts
 
In today's podcast, Scott Paton and Matt Furey discuss striving effortlessly. Why make everything hard? But making it easy isn't necessarily the answer either... Discover how to control your weight and move towards success. Weight Loss and dieting...By Scott Paton and Fitness Experts
 
In today's podcast, Scott Paton and Matt Furey discuss the impact your self-image has on your weight and the infamous "Snap Back" Effect. Discover how to control your weight and move towards success. Weight Loss and dieting are an epidemic in tod...By Scott Paton and Fitness Experts
 
In today's podcast, Scott Paton introduces our new co-host, Matt Furey.eople. Make sure to leave a Comment. Your feedback is much appreciated! Discover how to control your weight and move towards success. Weight Loss and dieting are an epidemic i...By Scott Paton and Fitness Experts
 
In today's podcast, Shane James and Scott Paton discuss impulse eating and what you can do to make sure you are eating well.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There ar...By Scott Paton and Fitness Experts
 
How much sleep do you need? How excited are you about your life? Are you eating raw food? Or processed foods?Are you sluggish throughout the day?Are you happy with your life? How many more questions will we be answering in today's episode?In toda...By Scott Paton and Fitness Experts
 
Become an observer of the most amazing person in the world: Yourself!How does Slumdog MIllionaire have to do with your fitness level? The answer will surprise you!Motivation versus De-Motivation.And much more...Weight Loss and dieting are an e...By Scott Paton and Fitness Experts
 
In today's podcast, Shane Jeremy James and Scott Paton discuss taste. You develop tastes and they can run your life. Have a taste for sweets? How about a taste for raw veggies? Hmmm.Also what did Gail in Australia do? All this and more...Weight Lo...By Scott Paton and Fitness Experts
 
In today's podcast, Shane Jeremy James and Scott Paton discuss Momentum and FUN!!Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs o...By Scott Paton and Fitness Experts
 
In today's podcast, Shane James and Scott Paton discuss New Year's resolutions and goal setting. It's time to Think Small!Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are ...By Scott Paton and Fitness Experts
 
In today's podcast, Shane James and Scott Paton discuss behavioral flexibility and improved communication. How to get out of your comfort zone easily.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think th...By Scott Paton and Fitness Experts
 
In today's podcast, Shane James and Scott Paton discuss why so many people struggle with weight loss and what you can do about it.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. Th...By Scott Paton and Fitness Experts
 
Why don`t weight loss programs work?Everyone knows to live a healthy life they have to eat better and exercise more. So why don't they? The answer starts in their minds. The emotional and mental states they go into as a result of the events in thei...By Scott Paton and Fitness Experts
 
What country is 97.5% overweight?? Who is in the top 10? And how is Shanes's broken leg?All this and more in today's edition.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There...By Scott Paton and Fitness Experts
 
In today's podcast, Shane James and Scott Paton discuss Life and how it happens while you are making other plans. Why it is so important to have great attitude and how to deal with curve balls while wake boarding on a lake. ...By Scott Paton and Fitness Experts
 
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all know that there is more to it. Wh...By Scott Paton and Fitness Experts
 
In today's podcast, Shane James and Scott Paton discuss the five step for accountability that will take you to the next level in your health journey... Weight Loss and dieting are an epidemic in today's society. It is more a function ...By Scott Paton and Fitness Experts
 
In today's podcast, Shane Jeremy James and Scott Paton review the information from past podcast episodes. We were amazed at how much we covered over the past 77 episodes and you will be, too! Weight Loss and dieting are...By Scott Paton and Fitness Experts
 
Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise programs out there. Yet 'yo-yo' dieting is a cliche. We all ...By Scott Paton and Fitness Experts
 
In this week's episode, Shane and Scott discuss Scott's new car and his very first new car story. Plus empowering reasons... for weight loss.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anythi...By Scott Paton and Fitness Experts
 
In today's podcast, Shane James and Scott Paton discuss how to live an extraordinary life.Weight Loss and dieting are an epidemic in today's society. It is more a function of how we think than anything else. There are hundreds of diets and exercise p...By Scott Paton and Fitness Experts
 
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