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Best Sean Mclaney podcasts we could find (updated December 2019)
Best Sean Mclaney podcasts we could find
Updated December 2019
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His and Her Bodies, Barbell and Bagels is a podcast for Men and Women who want to not only get educated on everything training, nutrition and mindset but also have fun whilst doing so. Your host's Alice Round & Sean Mclaney have a combined 20+ years of fitness industry experience to share with your from powerlifting to bodybuilding to breaking fad diets and myths down and giving you the facts! The podcast will deliver bang for your buck fitness and health advice with some special guests in tow.
 
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Episode 30 with your hosts Alice Round & Sean McLaney, in this episode of BB we discuss maintaining results. Getting results is often the easy bit BUT how do you avoid the blow out? the YOYO? You hear of many people having success dieting, but often not holding onto those results long term. We also touch on tips for the silly season when it com ...…
 
In this episode of the BBB, we outline and discuss the differences between binge eating, unconscious eating and conscious excessive consumption, followed by a Q & A session on this topic of discussion.
 
In this episode of BBB, we go ballllllllls deep into the highs and lows of conception & fertility and share what Alice and I went through on our journey to make a wee baby! Tune in for some funny stories, some science and some good tips.
 
In this episode of BBB, we interview Brendon McCormack, the man behind & the face in front of Perth Fit Fam, covering topics such as how Perth Fit Fam came about; the traits of a successful person; adapting and growing with the fitness industry to stay in front; how to successfully use social media with some top tips to grow your audience, alon ...…
 
In this episode of BBB, we have part 2 of our interview with the female hormone expert- Victoria Felkar, where we discuss all things STEROID related, encompassing contraception, Performance Enhancing Drugs (PED's) and even some medications such as Corticosteroids and how they can affect women in both the short and the long term, including poten ...…
 
In this episode of BBB, with the female hormone expert herself- Victoria Felkar, we discuss the variations in women's menstrual cycles. Is there such a thing as a "normal cycle"? We delve into the signs and symptoms of both a typical and atypical flow. From this episode, we want women listening to understand the WHY behind fertility and hormona ...…
 
In this episode of BBB, we get stuck into comparing similar exercises, answering why you or your coach would program X over Y for your morphology & biomechanics; which exercises would suit your goals better than other, also throwing in a few exercises that we feel should be left for the 'Gram and not for actually training. Enjoy! Email admin@al ...…
 
A fantastic chat with WBFF world Bikini champion and powerlifter Lauren Simpson of LSF coaching. Lauren and host Alice discuss Lauren's transition from obsessive over training, under eating and un-happiness to building a strong and healthy body and changing her life from a corporate role to a role model in the fitness industry. Lauren discussed ...…
 
A hilarious interview with guest Martin MacDonald from MAC nutrition on correcting nutrition and miss information and talking everything from nutritional courses to fitness industry BS and everything in between. Martin is a world leader in the online nutrition coaching space and has over 13 years of industry experience. Find martin @martinnutri ...…
 
Your hosts Alice Round & Sean McLaney discuss Meal Plans, Flexible Dieting, IIFYM and everything in between in terms to the approach you take to nutrition for optimal results. We delve into the pros and cons of varied methods so that it can help you understand what would be the best fit for YOU specifically and give you a bit of insight into al ...…
 
Sleep expert Martin McPhilimey discussed with your hosts the common issues people have with sleep in today's society as well as giving you some insight into improving your sleep patterns. As we know sleep has a major impact on results but during this episode you will really understand the larger impact it can have on your life. Contact info@ali ...…
 
In episode 19 we discuss your HOT topics from from listener's, from can you lose fat and build muscle all at once? To anabolics in the fitness industry and ethical vs non ethical practices and realistic results, we also finish up with some relationship questions for your hosts Sean & Alice. For the next Q & A send your questions to alice@alicer ...…
 
In episode 19 we discuss everything IFBB for females. We say all female catergories as we are talking bikini, figure & physique for females and the judging criteria. Not only the criteria but also posing, symmetry, presentation, do and do not's of getting on stage as well as off season tips and dieting advice for newbies. With guests Summer Ber ...…
 
This episode chats with Entrepreneur, Massive Joe's CEO/IFBB Mens Physique Pro & Show Promoter Joseph Mencel about everything from business start up to competing in bodybuilding and life goals and planning. Joe gives great insight into his thought process behind touch decision making, how to be more efficient and productive and how to really sh ...…
 
In this episode your hosts Sean & Alice will discuss goal setting for 2019, setting SMARTER goals, not just SMART but smarter, in order for you to succeed. Also touching on reflection on 2018 and how important reflection is in the pursuit of forward progress. Why some people get results & others don't and how to overcome past failure in order t ...…
 
Episode 15 with hosts Alice Round & Sean Mclaney touch on the mindset associated with bodybuilding/contest prep and give tips on navigating the lows and highs. Discussing the various mindsets you may go through in prep and how to assure you stay motivated & positive when times get tough! Contact our hosts @aliround @mclaneytrained info@alicerou ...…
 
Online coaching seems to be very trendy right now, but in a saturated industry is it a good idea to become a online coach? Where should you begin? And is it a career for YOU specifically? We have guest Sami Rose on of @samirosefitness with co host Alice Round @aliround @team_round with a combined 10+ years of online coaching to run through the ...…
 
Episode 13: Hosts Sean Mclaney and Alice Round discuss all things GAINS aka hypertrophy in this episode. Understand how growth actually occurs and then how you can apply these principles in the gym. We discuss the 3 way gains occur and where your time is best to be spent and structured with exercise, rep range and intensity methods. To get in c ...…
 
Episode 12: Reverse Dieting Your hosts discuss Reverse dieting, what it is, what the goal of it is and how you can do it in a variety of ways to optimise your goals and also your health and mindset. Dieting is often the easy part, alot of people struggle with the reverse and the after effects which will be covered today. How to not FK up your r ...…
 
In todays episode we cover questions from Alice's social media & email. If you have any questions you would like covered in the future please email info@aliceround.com or DM @aliround. Topics today cover nutrient timing when flexible dieting, is it important especially in a contest prep? How should you perform cardio for improved performance? H ...…
 
Episode 10: Gut Health, IBS and Pooping! In this episode we explain what "Gut Health" is and what the GI tract is as well as the common digestive problems that face people. We explain gluten intolerance, Celiac, IBS and food sensitivities. Also how to optimise your gut health and how to avoid the fads and BS products that you more than likely d ...…
 
Episode 8: Hosted solo by our podcast co-host Alice Round as she heads up to her 30th birthday running through lessons around health, fitness, business and mindset over the past 10 years in the fitness industry. Coming from a place of eating disorders, low self confidence, confusion around nutrition & food to being the coach and mentor she is t ...…
 
Episode 8: Featuring special guest Jackson Peos- Scholarship student at UWA completing his PhD currently as well as all round nerd & scientist talking the FACTS behind popular supplement industry products and what to be mindful of when it comes to spending your hard earned $$. Talking our go to supplements as well as what to not waste your time ...…
 
Episode 7: Guest Jason Barrett and NLP specialist as well as Breakthrough coach @team_round delves into mindset with Alice Round today, discussing the common topics in society today such as stress, overwhelm, fear, anxiety and more in this mindset focused podcast. Learn how to take back your positive vibes, shift your mindset and create more ha ...…
 
Episode 6: In todays episode Sean Mclaney and Alice Round your hosts discuss FAT LOS, the most popular topic in the health and fitness industry. How to improve your results and our top 10 tips/hacks you should be focusing on for better results! Wether your a coach or a client listen up, you may be able to shift a few extra KG's! From stress man ...…
 
Episode 5. With Dr Layne Norton world renowned coach, scientist/PDH, IPF silver world medalist in powerlifting and pro natural bodybuilder. We discuss the methods of muscle damage, DOMS, recovery methods and also training around injuries and how to prevent them. Layne also opened up to us about his recent personal battles and set backs and we t ...…
 
Episode 4. Cult Diets with Brendan McCormack So what is the best diet for fat loss? Optimal Performance? And overall health? In this HUGE episode we discuss the results of a 12 month study Brendan undertook on himself trialling IIFYM, KETO, VEGAN and CLEAN eating diets for 12 week periods and the results on not only body fat but also blood mark ...…
 
Are you taking a plethora of supps & not fully understanding WHY or WHAT they're supposed to be doing for you? We're gonna cut through the BS & BROscience & give some evidence based knowledge and advice on the topic in today's episode. If you enjoyed today's episode, please leave us a review & 5 star the shit out of that ;) Get in touch! Send u ...…
 
Contest prep with Sean Mclaney and Alice Round for novice competitors, or seasoned competitors who need a little extra advice on some of the common mistakes not only during prep but also leading into and on show day. How to optimise your time on stage, present your best package and also how to safely come out of your show. TIMESTAMPS: *INTRO- 0 ...…
 
Do you wander why there are so many diet pills, potions, fads BUT so many people are still trying to drop body fat? Why so many people fall on and off diets? Why we didnt have some of these issues going back 100 years + ago? What has gone wrong in society and how can you shape your future for health and fitness success without obsession. Your h ...…
 
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