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Welcome to the Sean Vigue Podcast where we discuss, chew on and celebrate all things health, fitness, film, building your own brand/business, opera, teaching, classical music and whichever topics happen to be dropped into our conversations. Watch (and listen) for solo podcasts with Sean and a wide variety of unique and interesting guests. If it's inspiring I want to discuss it. Sean Vigue is a bestselling author, international fitness instructor, featured in thousands of workout videos, oper ...
 
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. What would your life be like if you STOPPED COMPARING and instead started LOVING on yourself & LIVING YOUR DREAM LIFE?!Lunden shares her experience and insights, from over 13 years in the health & fitness industry, as well as talks with people from all over the world, from all walks of life on how they are able to silence the noise, believe in their capabilities, bust out a sweaty workout and be on their way following t ...
 
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In this episode, Lunden talks with Pilates Instructor for Men & YouTube star Sean Vigue all about the importance of pilates in our lives, how he got started on YouTube, how it feels to be on camera regularly and have confidence and believe in what you are doing. All this and more...Sean is so funny you're going to LOVE this episode. Sean Vigue is o…
 
In this special birthday episode, Lunden shares 20 things she's learned in her 34 years of life. Books mentioned in this episode: Nonviolent Communication by Marshall Rosenberg Think Again by Adam Grant Atlast of the Heart by Brene Brown Support the show FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehoste…
 
This episode comes from a listener question about seed oils and if they are toxic or not (shout out to Roxy for the question!). Lunden welcomes Dr. LuLu Shimek onto the show to discuss this topic because this is totally her area of expertise. Here's what we cover in this episode: 1. What are the best dietary oils for optimizing healthy hormones? 2.…
 
In this episode, Lunden talks with Sleep Health Specialist Sarah Moe all things sleep. You're going to learn about the 4 phases of sleep, how to get better sleep, how to turn off your racing mind when you sleep, what you can do during the day to help you sleep better at night AND you're going to learn what sleeping arrangements actually hinder our …
 
Is pro-aging the new anti-aging? According to 60+ model Gain Gensler, it absolutely is. Everyone needs a little Gail Gensler in their life! Lunden has an awesome and empowering chat with this young-at-heart woman looking to empower others to NOT be limited by their age. Gail is a pro- aging lifestyle model and influencer, changing the narrative abo…
 
In this episode Lunden talks with Winnie Chan Wang all about body shame, how to stop comparing your body to other people in the gym and how ultimately being present in your body is what sets you free and helps you heal your trauma. Winnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker and open-hearted Tao h…
 
WOW we hit 100 episodes. THANK YOU so much for being so supportive of the podcast. You are so appreciated. In this episode, Lunden sits down for a fun chat with Jayme Starr, host of the Jayme Starr Podcast. They discuss their biggest learnings in podcasting, how to start a podcast and what are some of their memorable moments. Join the FREE 10-Day #…
 
Is it time for your body to take a rest day or are you just making excuses? How do you know? As a life coach in the fitness industry for MANY years, Lunden shares 4 questions you can use and ask yourself so you don't push yourself too hard thinking that working out is the only answer. Forget #teamnosleep and #norestdays and say HELLO to a balance o…
 
Tune in if you're having a little bit of a sh*tty day and you're ready to get out of the "meh" and take some action towards feeling better. Here are 5 things that can help turn your mood around. Books mentioned in this episode: The Midnight Library by Matt Haig Think Again by Adam Grant Podcasts mentioned in this episode: The Next Level Human Podca…
 
In this podcast we'll go into depth about how to create a budget, How to get out of debt, and simple money patterns along with much more! Our guest in today's episode is financial coach and bookkeeper, Jessica Durbin. Jessica is a busy mother of 3, and a third-generation bookkeeper and tax preparer. Along with that she also has a passion for her fi…
 
Our guest in today's episode is sacred feminine embodiment coach, Aelin Dean. How we can move from being in our head to listening to our body. What is the Wild Woman and how can we embody her? How does the good girl archetypes play a part in our behaviors and patterns? What can we do feel more free to express in our daily life? Let's dive in.. Time…
 
Want to travel and experience life to the fullest and still maintain your health and fitness routines? Does this "work from anywhere" lifestyle seem ideal in theory, but just isn't working out in the way you hoped because everything just feels (and tastes lol!) like vacation? Learn the best hacks to help you maximize travel, work from anywhere and …
 
This episode is a recorded interview Lunden did with her dear friend Ella Caggiano for Ella's coaching program. They discuss SO much, including Lunden's F.I.T.N.E.S.S. acronym and how it's way more than just working out to get the body and life of your dreams. Here are some timestamps to help you navigate the episode: 0:00 Intro 2:57 Redefining F.I…
 
Lunden decides to press record on a game of Q&A with her 2 close friends, Allie and Gia, who have no idea what questions she's about to ask them. Yes there is wine involved and a lot of fun and honesty. This is the perfect game to play with your friends. A little history if you care.. Lunden and Allie have been best friends since they were 2 years …
 
Lunden is joined again by her Life Coach Scott Gates talking all about kindness. What does it mean to embody kindness? What does it mean to be kind to ourselves? What is our kindness language? Being part of the kindness ripple. This is a raw, real-life conversation full of moments we can all totally relate to. Timestamps to help you navigate this e…
 
Listen to 5 people tell their quick 2-minute stories about when a stranger was really kind to them and brightened their day. Thank you Deron, Ella, Scott, Aubrie & Anastassia for sharing your kindness stories with us. Want to submit your kindness story? Send Lunden a DM on IG (@lifelikelunden) and she will send you the link to the folder to upload …
 
Lunden shares 7 tips to help you root down in your fitness goals, make things work when it doesn't seem possible and never have to start, stop, start, stop and start over again. Content like this is SO helpful to consume when you're working on REALLY making fitness part of your lifestyle and who you are. If you liked this episode, here are some oth…
 
Facing a ton of adversity in communist Russia, Anastassia Lover moved with her mom and sister to America when she was really young. She didn't even know she was moving to America until she got to the airport, that's how critical it was that they move quickly and silently. Lunden and Anastassia discuss the challenging family and personal situations …
 
Aubrie Pohl, NLP Trainer, Human Communication Specialist, and speaker, is back on the podcast! In this episode we are talking about the work of Marshall B. Rosenberg and Nonviolent Communication. This proven technique and formula for non-violent communication will help you improve your communication, relationships and boundary setting with family, …
 
Learn how to make your perfect 3M morning routine actually stick no matter where you are! It's great to have a consistent morning routine at home, but what about when you're on vacation, staying at a friends, traveling for business or something like that? Lunden shares some insight to help make your healthy habits and routines doable when you're no…
 
Does your health & fitness routine need a little revival? Lunden shares her C.P.R. Method to really help you bring the HEART back to your goals. Why CPR, you ask? Because truly there’s no better acronym. When you perform CPR on someone, you place your hands on their heart and pump life back into them. This analogy is awesome because those healthy l…
 
What is breath work and how does it work? How can you escape the work-more, do-more mentality and start living your life uncaged? Lunden talks with Leah Pardee all about escaping your comfort zone, moving through fear and owning your authentic confidence. Leah Pardee is a Breathwork Guide, Alignment Mentor and host of the Bare Naked Soul Podcast. S…
 
Lunden teaches you a helpful concept that she usually reserves for her one-on-one clients. This isn't about food, but you're going to want to definitely take a bite out of this episode ;) Lunden covers "The bread" and "The 3 W's" that you can always come back to anytime you feel like something is "off" or you've "fallen off track." Connect with Lun…
 
Summer can be busy, kids are out of school, it's wedding season, vacation, family...ALL the things. Right? Lunden shares 4 tips with you to help you enjoy your summer AND stay consistent with your fitness and health goals. Connect with Lunden @lifelikelunden Grab your FREE Self Love & Sweat Mindset & Workout Calendar: https://lifelikelunden.com/cal…
 
Lunden talks with Morgan Beard about depression, moving mountains and making music. Here's some of what you can expect in this episode. How to overthrow unworthiness and rewrite the "not good enough" script that keeps you playing small. How to overcome the hidden, internal obstacles that keep you stuck in the same patterns and prevent you from meet…
 
Laura Martin is back on the show and we absolutely LOVE her! We're talking all about healing from a breakup, being single long enough to heal, how to navigate tough conversations in relationships AND how to date again while continuing to respect yourself by not ignoring red flags (or being able to identify some of your own red flags). PLUS she tell…
 
Professional singer and touring vocalist turned Mindset Coach, NLP Practitioner, Hypnotherapist and Founder of A Higher Way Of Living, Amy Gerhartz, is on the podcast today! After 20+ years in entertainment industry, along with her career as a coach, Amy has travelled the country, spoken to audiences of all sizes, and has been featured in numerous …
 
This 8-minute ab finisher workout is perfect when you want that abs burnout after a nice run, hike or resistance training workout OR if you just want a short and sweet workout that gets the job done for your core - this one is perfect for you. You don't need weights or resistance bands for this workout if you don't have them - all the exercises can…
 
We have the opportunity at any time to shift our perception and change how we see things, feeling about things and interact with the world -- but how? Master NLP Practitioner and founder of Life Through Leadership NLP Academy, Aubrie Pohl, is on the podcast talking about exactly that. PLUS, she guides us through a powerful NLP technique to help you…
 
Unleash your inner Superhero with this quick, sweaty workout! Lunden will be coaching you on form and motivating you right in your ears. You don't need any equipment for this workout, but feel free to add weights if you want to. Let's get SWEATY....superhero style! Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=…
 
Lunden talks with her close friend Gia about starting her own business from scratch - plus size clothing line Gia IRL. What's it like starting your own clothing line? How does it feel when people are more interested in your wedding than your business launch as a woman? And much more girl talk... Mentioned in this episode: Ep 8 Loving Your Body At A…
 
How to get back on track after drinking a lot of alcohol and eating a lot of food over the weekend. Lunden is in San Francisco after a fun wedding weekend for some close friends. Here are some tips on how to celebrate life, live full out and still feel in shape and healthy! Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com…
 
What do you think about the word "fitness"? Lunden shares her perspective on why we should redefine what we think about fitness and why it's WAY MORE than simply working out. When we think about it this way, it can really unlock our unique tools so we never have to "start over" again! Get your FREE Monthly Workout & Mindset Calendar: http://lifelik…
 
Let's talk all things intermittent fasting! What are the benefits of intermittent fasting? Should you be intermittent fasting and how do you start? Lunden talks with Brian Gryn, intermittent fasting expert, wellness coach, author, human movement specialist, and host of the Get Lean Eat Clean Podcast! Start Fasting with Brian: www.briangryn.com @bdg…
 
Want a personal trainer in your ears? This workout is EXPLOSIVE and will supercharge your day! You don't need any equipment (unless you want to included added weights - go for it!). Make sure you're warmed up and ready to rock this workout. AND if you don't want to jump, you don't have to. Enjoy the music, modify the exercises if you need to and ro…
 
So um....how's your New Year's Resolution going? Lunden shares why choosing a word of the year is so much better than a New Year's Resolution AND how it will actually make a bigger difference in your life! Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar Connect with Lunden: @lifelikelunden 2 Ways to Get Connecte…
 
Christina Flach is a celebrity makeup artist and creator and CEO of Pretty Girl makeup mother of 5, was married to professional tennis player, Ken Flach. In 2018, he died after a brief bout of sepsis. Since then, Christina has been dedicated to raising public awareness of the danger of sepsis, the symptoms to watch for, and the importance of receiv…
 
How do you deal with negative people in a positive way? Here are some Life Coaching tips for you on dealing with those people that seem to always want to bring you and the situation down. Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar Connect with Lunden: @lifelikelunden 2 Ways to Get Connected with Lunden BEYO…
 
These foundational tips are so important if you're a beginner OR you've been working out forever. It's important to be reminded of these training and mindset tools so you don't overcommit or get injured and lose your motivation. Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar Connect with Lunden: @lifelikelunden…
 
Ready to train your abs and lower body? Time to get in a sweaty real-time workout with Lunden in your ears! You can do this QUICK & sweaty leg, booty & core workout right at home without any equipment. Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_ Legs, Booty …
 
The word "no" is said in many different languages. 2 letters. 1 syllable. 1 sentence. You do not have to explain yourself if something inside of you is telling you it's time to set a boundary without need to explain....just, "no." Lunden shares some experiences in her life when "no" was really the only option if she wasn't going to continue to wast…
 
Running across the United States? YES that's what Mike Wardian is training for in 2022! Michael Wardian is a 47 year endurance athlete from Washington, DC. He is a father to 2 teenage boys, ship broker, professional runner, bee keeper, chess player, coach and has won marathons and ultramarathons on all 7 continents and run over 250 marathons on ult…
 
WHAT is your pelvic floor, WHERE is it located exactly, HOW do you strengthen it and WHAT HAPPENS if you don't? In this episode, Lunden sits down with award-winning wellness entrepreneur, Amazon Best-Selling Author and pelvic floor expert Jana Danielson to talk all things pelvic floor. Jana is the creator of the Cooch Ball, the world’s first patent…
 
A thank you list to COVID :) After almost 2 years, I feel like gratitude and kindness are 2 powerful super powers Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar Connect with Lunden: @lifelikelunden 2 Ways to Get Connected with Lunden BEYOND the Podcast 1. Self Love & Sweat MONTHLY Members Only Meetup 2. Strong …
 
Lunden shares insights on how to take that next step when you feel stuck and how to figure out - WHAT IS THAT NEXT STEP? Mentioned in this episode: Episode #26: Forgiveness Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar Connect with Lunden: @lifelikelunden 2 Ways to Get Connected with Lunden BEYOND the Podcast …
 
Get ready to sweat real time with Lunden in your ears! This is QUICK & sweaty core and cardio workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_ 8 Min Core & Cardio Exercises 4 exercises|40/20 intervals|2 …
 
Lunden's shares the importance of bringing awareness to how we talk to ourselves when it comes to reaching our goals. You're not going to WIN and feel amazing if you keep telling yourself, "I am so lazy..." "Today is such a stressful day..." Tune in to this episode to find out how you can change your world with the power of your words. Get your FRE…
 
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