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By The Book

1
By The Book

Stitcher & Jolenta Greenberg, Kristen Meinzer

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Half reality show, half self-help podcast, and one wild social experiment. Join comedian Jolenta Greenberg and culture critic Kristen Meinzer as they live by the rules of a different self-help book each episode to figure out which ones might actually be life changing.
 
Forrest Hanson is joined by his father, clinical psychologist Dr. Rick Hanson, and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
 
Former pro athlete, respected peak performance and self-help guide, and published author, Kevin Miller invites today's most important influencers and changemakers to grapple with their own wisdom and stories in an authentic, relatable conversation about self-help and what drives them. Each conversation is a three-part journey that distills the guests' greatest wisdom and methodologies into practical, transformative steps that anyone can use to create their own path to a life of freedom, grow ...
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
 
Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
 
Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
 
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Help Me Be Me

1
Help Me Be Me

Cloud10 and iHeartPodcasts

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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
 
This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
 
Self Help Witch explores the inherently magical nature of self-development work through the lens of astrology, self help concepts, and all things mystic. This podcast is for you if you’re a seeker on a journey of self-discovery, actively aligning to your authentic self, and want a loving community to cheer you on as you go after the life you know is available to you. Join your host, Dana, along with inspirational guests, as we find the synergy between self-help and spirituality! Find us on Y ...
 
Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story, embrace guerrilla self care, and laugh with lightness on the self development path. This show ...
 
Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
 
Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays a ...
 
Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
 
Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
 
Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google [X], Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions and obstacles we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.
 
Learn to use the sciences of the mind to help you understand what makes you emotionally tick. Two Austin therapists and their world-recognized guest experts break down the research in modern attachment, relational neuroscience and trauma in a challenging but entertaining format to keep you off autopilot and moving towards closer connections.
 
Narcissist Apocalypse is a raw and unfiltered podcast that gives a voice to survivors of toxic relationships, narcissistic abuse, and domestic violence. Part true crime. Part education. Part self-improvement. Part support group. From 'Why do people stay?' to 'Why do manipulation tactics work?' You'll get angry. You'll learn. You'll laugh. You'll cry. You'll get inspired. Come find out what our guests did to survive, and make no mistake, our guests are the lucky ones... they lived.
 
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Chameleon: Dr. Dante

1
Chameleon: Dr. Dante

Campside Media / Sony Music Entertainment

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Dr. Ronald Dante is a talented hypnotist (and not an actual doctor) whose mind-bending schemes span decades. Dante worked the smoke-filled nightclubs of 1960s Hollywood and rode the self-help craze of the 1980s and 90s, hypnotizing women out of their fortunes, taking out hits on his rivals and opening up one of the biggest fake universities in history. Host Sam Mullins tracks Dante through yacht clubs, prison cells, trailer parks and theme parks to uncover the unbelievable true story of the ...
 
Bunny Michael will help you tap into your self-worth and self-compassion by connecting you with your Higher Self. By answering listener questions, Bunny aims to tear down the systems of unconscious bias, self-loathing, and systematic injustice, helping you discover your inner wisdom. Topics include relationships, setting boundaries, identity, grief, and healing, but no question is off limits. BIPOC and queer inclusive self-help for a new generation.
 
A one woman show about self-realization from Danielle LaPorte, a member of Oprah’s Super Soul 100 and creator of The Desire Map. How do you create a spirituality that’s more rock n’ roll than oppressive, turn your anxiety into power, and live more deeply but lighten up? Danielle keeps it practical while riffing on the divine—from compassion and self-help fatigue, to sex, joy, and serving the world. She is, as Eve Ensler describes, “a force field of energy, wonder, humor, and love”, and her a ...
 
A bold, vulnerable and honest weekly show for those courageous enough to believe they can have all the intimacy, health, money, relationships, fun, connection and self love they desire in life! If you believe having it all is possible and that YOU are the only thing separating you from your ideal life, you’re in the right place. In this podcast I share the mindsets, belief systems, personal habits, tools, accountability and support systems that I use daily to design my best life, all so you ...
 
The Self Development Collective is a personal development and self-help community that focuses on how to increase our self-confidence and improve our relationships. We chat and share ideas on mental health, self-awareness, beliefs, self-esteem, inner work, self-confidence, and relationship topics such as attachment styles, communication tips, boundaries and family systems. Join our free community and access our free personal development workbooks here -> https://www.searchingforbetter.net/pe ...
 
Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
 
Hosted by globally recognised coach, consultant, and writer Africa Brooke: Beyond the Self is a podcast about focusing on what you can control. As human beings, we are far more complex than we would like to believe. But we are also quite simple. Yet it’s the seemingly simple steps to being in integrity with ourselves and the world around us, that we tend to disregard.In a time where we are overwhelmed with information, opinions, the pressure to think, speak, behave in pre-approved ways, and ...
 
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Almost 30

1
Almost 30

Krista Williams & Lindsey Simcik

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Welcome to Almost 30 — a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
 
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
 
Let's look at life through the lens of our ancestors. Our instincts were shaped by their struggles in an environment much different than our current environment. Our instincts haven't changed much but our environment has changed dramatically. We blend the science of evolutionary psychology with the clinical experience of Doug Lisle, PhD to explore common problems and stumbling points in our pursuit of happiness. New episodes come out Wednesdays at 8:30 PST. If you have a question or comment, ...
 
Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
 
Each episode, we talk with world-class performers and entrepreneurs building a better tomorrow to learn the tactics, tools, habits, and routines they employ to accomplish what they do. We dive deep on favorite podcasts, books, coaching techniques, morning routines, time hacks and more - to provide you with tactical advice you can use.
 
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show series
 
Kristen & Jolenta chat with pop culture critic, comedian, writer and host of the podcast TV, I Say w Ashley Ray - you guessed it, Ashley Ray. The ladies chat about the explosion of self-help reality TV shows, their favorite self-help guru and cult documentaries, therapy on TV, and the queen of TV self-help, Oprah. Plus, they answer listener questio…
 
I'm back with my astro bestie Lynnette of Cosmic Moves! We're digging into the astrology of February 2023. We're getting into Pisces energy, some of the more important ingresses – Venus into Aries and Mercury into Aquarius – as well as talking about how to use lunar phases for deeper self-awareness. Find Lynnette: IG: @cosmic.moves Website: cosmicm…
 
When we think of great relationships we inherently think of being such a great and attractive person that others are just drawn to us. I think we are errantly programmed in grade school where it literally is a popularity contest. If you’re big or strong or pretty or a star quarterback, you are voted homecoming and prom royalty. This doesn’t work in…
 
Becoming the expert on you. There’s an optimal range of functioning that we want to stay within in order to enjoy our lives and bring all of our selves “into the room.” When we get tipped in the direction of feeling too hurried or too sluggish, that is something that we can learn to recognize and then regulate– just like that dial that turns the he…
 
This week, the podcast explores how mindfulness can be beneficial in terms of helping us manage stress and anxiety. Key findings from the scientific research on mindfulness are reviewed. And in the second half of the episode, Dr. McManus shares some ideas of how to use mindfulness as a self-help intervention for stress and anxiety in our own lives.…
 
This week we are back with part 2 of our discussion on Bronnie Ware's beautiful book "The Top 5 Regrets of the Dying", which are: I wish I'd had the courage to live a life true to myself, not the life others expected of me. I wish I hadn't worked so hard. I wish I'd had the courage to express my feelings. I wish I had stayed in touch with my friend…
 
In this episode, I reach out and talk directly to a very important individual who shared their question with me. Content warning – this episode discusses suicide and suicidality in detail. Question: Hi, Robert. I’ve been listening to your podcast for a while now and I’ve seen you’re pretty cautious about some topics but mine question might sound so…
 
Hello, friends. Something a little different today. No intro or sponsors. Just a frank response from me to someone that feels that their best option is to stop living. Someone wrote in who is imminently suicidal. Therefore, the contents of this episode might not be appropriate for everyone. Please keep that in mind. You are not alone. http://duffth…
 
If you're listening to this podcast, you probably are already doing a lot of work, a lot of personal growth work, a lot of therapy, a lot of courses, a lot of programs. You're probably following all the right quote accounts and all the right inspirational creators – all of it, all of it, all of it. But today, we ask: Why? This special solo episode …
 
Are we all psychic? If you ever wanted to become psychic or discover your psychic abilities, then do we have the show for you. Today I'll be talking with Cyndi Dale intuitive, healer, energy worker, and the author of many books, and a true favourite of mine Awaken Clairvoyant Energy, and that's just what we'll talk about today, how to become psychi…
 
When Tiffany met Amy Brown, Amy was free-falling. A 42-year-old mother of three, she recently took a leap of faith, leaving her stable corporate job in order to pursue her entrepreneurial passion and teach her children the power of sacrifice, hard work and living with intention. She is a social work-educated entrepreneur and the founder of Authenti…
 
In this episode Eckhart talks about the need for challenges. He says without them we would not grow in awareness. Eckhart explains the entire universe is evolving towards greater consciousness. He says beyond our individual lives, we are connected to something vital and vast. In our highest form, Eckhart believes we are the consciousness of the uni…
 
In this episode, John gives advice on how to show up for the life you want to live. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls th…
 
Part 2 is here! Pull up a seat for singing techniques, baby talk, baritones, whistle notes, stroke recovery, vibrato, Julie Andrews, crying jags, throat singing, accents and much more with your new favorite Laryngologist, Dr. Ronda Alexander. We just… we love her so much. Listen to Laryngology Part 1 here Follow Dr. Alexander on Instagram and Twitt…
 
This episode marks the introduction to the recovery theme of the podcast. Betsy Byler, LPC-SAS, ICS, LPCC, joins me to talk about substance addiction, love addiction, and the difference between the two. We also discuss addiction from the perspective of brain science and how the brain actually changes the addicted person. It’s a fascinating and insi…
 
Bunny answers a listener's question about how much time they need between relationships and how to know if a person is good for you. Want to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question. Option 1: Write question on this form: https://www.bunnymichael.com/xo-high…
 
When you desire to create change in your life, how effective is your approach? You'll know whether your approach is effective if you have a strong track record of making changes and reaching your goals! For the vast majority of people who are not as successful with making change, your issue may just be with your approach and not your discipline, ex…
 
A leader with no followers doesn't exist. Find out what it takes to be a leader in this mini podcast from John Morgan. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the written versions of these podcasts on Joh…
 
Yes, this weekend Angels, literally SAVED our LIVES! They do it for all of us, but rarely so blatantly. Join us in this show to learn how they're helping you, why they're helping you, what it all means, and how to CALL in the Miracles! Yes, how does it get any better than this! And thank you Angels, Thank you Guides! To find out more visit: https:/…
 
Here on Almost 30, we like to talk about spirituality, health, and wellness – and this fascinating conversation marries all three subjects in a way that we know you'll love. K+L chat with Mario Brainovic of Analemma, a cosmically inspired technology company that’s on a mission to infuse consciousness (back) into all of the world’s water. We’re welc…
 
We've heard a lot about how being tough and strong is important, but what about those of us who always seem to wear our hearts on our sleeves and express our emotions openly? Contrary to popular belief, emotional sensitivity is not a hindrance - often it can be what we need to help us get through the tough times in life. Emotional sensitivity allow…
 
To the outside world, Allison had a perfect life. A big house, a husband making multiple six figures, and two healthy children. No one would have guessed the emotional torment going on inside the walls of her beautiful prison. It’s a story of isolation, financial abuse, control, nitpicking, competency, dependency, fear, the silent treatment, sowing…
 
What Is Self Esteem & Self Confidence // Definition Of Self Esteem In this epsiode we answer the question “what is self esteem”. We share what is self esteem and what is self confidence and how they go hand in hand to define the meaning of self esteem. If you’re looking for a short video to explain self esteem meaning so you can figure out what sel…
 
In this episode, John reads a story and gives tips on how to rediscover your partner. Roughly ten minutes of self help in a shot glass. If you're looking for a wine glass, you've come to the wrong place. Marriage family therapist and best-selling author, John Kim, shares his life and love revelations as well as insights from his sessions. He pulls …
 
If you're stretching the truth, you're stretching your authenticity beyond recognition. Grasshopper Notes are the writings from America's Best Known Hypnotherapist John Morgan. His podcasts contain his most responded to essays and blog posts from the past two decades. Find the written versions of these podcasts on John's website: https://grasshoppe…
 
All of our relationships include some conflict, the big question is how skillfully we handle that conflict when it appears. Dr. Rick Hanson joins Forrest to walk us through some effective ways to deal with common forms of interpersonal conflict. They explore the four common disagreements, the subtle ways power shows up in our relationships, separat…
 
Today’s guest has dedicated his life to answering these questions with actionable, sustainable solutions. Meet the world’s most influential living philosopher, Peter Singer. The grandfather of both the modern animal rights and effective altruism movements, Peter is a Professor of Bioethics at Princeton and a Laureate Professor at the University of …
 
At the end of the day, at the end of our life, what matters is meaningful relationships. What purpose in living would you find if you woke up tomorrow as the only person left on earth? Now, what makes up healthy relationships? Think about it. It's communication. A car will go nowhere if it doesn't have wheels. The wheels of any relationship, is com…
 
As the top-selling female country music artist in history, Shania Twain has seen decades of career highs. But, behind the music, Shania experienced incredible challenges. In this deeply personal conversation with Hoda, Shania reflects on her difficult childhood, the loss of her parents, and her battle with the disease that almost cost the artist he…
 
Today’s episode is a Q & A. While you listen, I invite you to relax and unwind or use the time to care for yourself gently in whichever way you prefer. I received questions from a working neurodivergent mom struggling to maintain a functional space, grappling with whether or not she should hire a housekeeper, and from someone living with a messy bo…
 
In today’s episode, we cover the four horsemen of relationship dynamics with AJ, Johnny, and Coach Michael. We all encounter four dynamics in our personal and professional relationships, so what are they, what is the best way to approach each one to minimize conflict, and in the case of conflict, what makes for the best and worst apologies? What to…
 
Here’s a preview of Deep Cover, a show about people who lead double lives. Pulitzer Prize-winning journalist Jake Halpern reveals webs of deception and dark underworlds, through interviews with federal agents and convicted criminals. In Deep Cover’s new season, Never Seen Again, we hear the story of two young women, living on opposite sides of the …
 
After a close call with the Federal Trade Commission, Dante is forced to abandon permanent makeup and come up with his most lucrative scheme yet: He starts a university. Subscribe to The Binge to get all episodes of Dr. Dante, ad-free right now. Click ‘try free’ at the top of the Chameleon: Dr. Dante page on Apple Podcasts to start your free trial …
 
Bunny answers a listener's question about why they are judging themselves for identifying as gay when they are very supportive and accepting of their gay friends. Want to submit a question to Bunny or listener response to be featured on a future episode? There are 3 options for sending in your question. Option 1: Write question on this form: https:…
 
In this weeks show, we welcome new listeners and will explore various terms used on the show, specifically focusing on Highly Sensitive People (HSP) and ways to understand, embrace, and love our highly sensitive selves. I will discuss topics such as sensory sensitivity, emotional and mental sensitivity, and theories about the cause of high sensitiv…
 
Almost a year ago around this time, I was still on my Scary Smart book tour. A podcast interview, one of dozens at the time, popped up in my calendar called Saturn Returns. I dialed in expecting to talk about AI, yet there was Caggie Dunlop wearing a pink Floyd T-shirt - peaceful, calm and spiritual. I could only ask, “Who are you?” Since then I’ve…
 
Theme: Interconnectedness Artwork: Vajradhara with Eighty-Five Great Adepts (Mahasiddhas); western Tibet; 15th century; pigments on cloth; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation http://therubin.org/369 Teacher: Sharon Salzberg The Rubin Museum presents a weekly online meditation session led by a prominent meditation teac…
 
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