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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Best-selling author Mark Manson brings his irreverent, hard-hitting style right to your ear holes with life advice that doesn't suck. ㅤ Featuring a mix of guest appearances, burning reader questions, and solo shows with just Mark and a microphone, The Subtle Art of Not Giving a F*ck Podcast explores all the uncomfortable questions that, if you're brave enough to ask yourself, might just change your life. ㅤ Whether it's your relationship, career, health, wealth, or happiness, Mark tackles it ...
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An Emmy-award winning journalist hosts Happiness in Progress. You'll hear from some incredibly inspiring people and get motivation each episode to better your life and find your own happiness.
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Join How to Be a Better Human as we take a look within and beyond ourselves. How to Be a Better Human isn’t your average self improvement podcast. Each week join comedian Chris Duffy in conversation with guests and past speakers as they uncover sharp insights and give clear takeaways on how YOU can be a better human. From your work to your home and your head to your heart, How to Be a Better Human looks in unexpected places for new ways to improve and show up for one another. Inspired by the ...
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Our Goal’s to Help Change the World by Helping YOU to Shine Bright! Now one of the top self-help & spirituality shows in 185 countries w/a new inspirational, motivational, spiritual, Law of Attraction or health-oriented guest DAILY! Plus guided meditations! After overcoming 2 near-death accidents, Host Michael Sandler felt a calling to start a life-changing show to help you live the life of your dreams! Guests Include Dr, Joe Dispenza, Bob Proctor, Dr. Christiane Northrup, Pam Grout, Anthony ...
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Volcanoes. Trees. Drunk butterflies. Mars missions. Slug sex. Death. Beauty standards. Anxiety busters. Beer science. Bee drama. Take away a pocket full of science knowledge and charming, bizarre stories about what fuels these professional -ologists' obsessions. Humorist and science correspondent Alie Ward asks smart people stupid questions and the answers might change your life.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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We read self-help books and see if they help.
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Helping you calm the mind in a world full of noise.
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RJ Mano - Tamil Self Improvement / Self Help/Self Care Motivational Wellness Podcast
RJ Mano
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**Pure passion, pure volunteering. Educating, no financial gain or no money, Just pure enthusiasm*** அன்பர்களே! வாழ்க்கையில் பல வலிகளையும், வறுமையையும் கடந்த போது நான் சோர்வடையாமல் ஓட உதவியது "Motivation" தான். எமக்கு கிடைத்த அனுபவம் உண்மையான உணர்வுகளாக உங்களுக்காக மனதை உந்தித் தள்ளும் படைப்புகளை இந்த Podcastல் தருகிறேன். "பல வேடிக்கை மனிதர்களைப் போல் வாழ்ந்து விடாதீர்கள்!" Dear ones! Tamil Self Improvement Self Help & Motivational Wellness Podcast, In this Podcast, I will give you mind-blow ...
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Where do you draw your strength? Join TODAY’s Hoda Kotb as she continues on a journey of self-discovery and exploration of the resilience of the human spirit. Hoda hears from some of the people she admires most, and whose testimonies of compassion provide lessons for how to make space for whatever it is you may be seeking in life right now. Like Hoda, you’ll leave these talks stronger than when you started and inspired to make space for growth and change in your own life.
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Make better decisions based on how your mind works. Personality Hacker teaches you the coding language of your mind and how to use it to create great relationships - a fulfilling career and happiness. Are you born with your personality, or does it develop over time? What is intuition? What's the fastest way to use your natural gifts to improve overall happiness? Join Joel Mark Witt and Antonia Dodge as they discuss small changes in your personality and relationships that have big impact.
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The Existential Stoic Podcast is a podcast where great friends Danny & Randy regularly discuss existentialism, stoicism, philosophy, and living the good life!
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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A daughter-father team sift through the good and bad of popular self-help books.
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Miss Walker gives tips on how to cope anxiety, depression, budgeting doing the pandemic
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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Season 2: Kat Torres has the insta-perfect life. She is rich, gorgeous and not ashamed to share it. Her posts about witchcraft and "alien baths" draw in over a million followers, all chasing the dream of a lifestyle like hers. But as she gathers more followers around her, the secrets beneath her fame grow darker and more dangerous. One woman sets out to bring back her best friend who has fallen under the spell of this modern-day guru. And what begins as a search for a missing friend soon put ...
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This is the series that helps you learn new habits to optimize your life and embrace an enlightened, healthy, and prosperous lifestyle.
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Experience guided self hypnosis sessions with Elizabeth in everything from self love, self help, general relaxation to pain management, weight loss and creating your outer reality to match the vision you have for your life. Through guided sessions and short informative lectures, Elizabeth will guide you through all the changes you wish to see in your life.
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There are a lot of opinions on how to master your mind, but then there’s PSYCHOLOGY. We’re all stuck with the brain we’re born with, but we aren’t stuck with how we use it. Learn science-backed answers to make the most of your mind and your life. CURIOUS? Growth Mindset Psychology is the "self-help sceptic" podcast for the curious. Whether you want to improve performance, navigate setbacks, or know who you are. We find answers to the true science of self-improvement. So put down the astrolog ...
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Ever wondered what it’s like to be a national treasure? Or whether you can help yourself with self-help? If it’s possible to get rich quick without being a dick? Or how many close family members have to die before you get a dog? With the help of celebrity guests and experts, Cally will be getting to the stories you’ve never heard before - uncovering not your normal life lessons, but some big ones nonetheless. Cally Beaton knows a thing or two about self-help, having helped herself out of a b ...
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Awaken, discover and connect to the deeper meaning of the world around you with Oprah's Super Soul. Hear Oprah’s personal selection of her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts. All designed to light you up, guide you through life’s big questions and help bring you one step closer to your best self.
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WE ARE NOW LIVE ON SUBSTACK w/ H2G Premium Content! If you’ve ever struggled to achieve your goals you are not alone! The reason just might be because ALL prior goal achievement methods missed ONE key element— habit! That's right, The Habit Factor® (bestselling book and app) exposed a timeless truth that helped to launch an entirely new genre of productivity apps (habit trackers) and help thousands around the world achieve their goals faster! There’s a reason top coaches, consultants, traine ...
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Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
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The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously
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A one woman show about self-realization from Danielle LaPorte, a member of Oprah’s Super Soul 100 and creator of The Desire Map. How do you create a spirituality that’s more rock n’ roll than oppressive, turn your anxiety into power, and live more deeply but lighten up? Danielle keeps it practical while riffing on the divine—from compassion and self-help fatigue, to sex, joy, and serving the world. She is, as Eve Ensler describes, “a force field of energy, wonder, humor, and love”, and her a ...
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Hi, I’m Case Kenny (@case.kenny on Instagram) and this is my twice weekly podcast where I offer practical thoughts on self improvement, mindfulness and how to live your best life. It’s a different kind of podcast. I'm just a dude living his life sharing some perspective. No gurus, no fluff and no preaching of generic life advice… just my thoughts on self-help, wellness, and mindsets with practical and personal insights on how to live a passionate, purposeful and happy life. Join me Mondays a ...
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.
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Help From Future Self: A Conversational KeyForge Podcast by and for KeyForge Friends! We are an upbeat team that loves the game of KeyForge. We love it so much that we meet every week to have a discussion about this great game by Ghost Galaxy. If you are looking for some positive insight and enthusiasm based around this card game, then look no further! Sydnie, Devin, and Blake are here to deliver an entertaining and energetic perspective on the procedurally generated card game called KeyForg ...
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2 best friends go through and weigh in on every self-help and spiritual book and program they get their grubby little hands on, sharing with you every hilarious stumble, fumble and aha! moment along the way.
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All positive words. Self reflection, Self help, Self Care from a Biblical perspective. Teaching, encouragement, motivation and having real conversations and topics. Positive affirmations, decrees, prayers, scriptures and daily words of encouragement.
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Join Andrea Owen, life coach and author, as she serves up self help in a easy-to-digest way that is also practical and implementable. Andrea brings you guests as well as solo episodes on topics such as perfectionism, the inner-critic, courage, and more.
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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A podcast about addiction, recovery, and friendship.
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A weekly presentation of esoteric wisdom by modern mystic Josiah Brandt.
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Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. Listen along as she covers all topics on how to become the best version of yourself, learn to romanticize your life, and tap into your confident, independent self in each episode. You can expect to hear personal stories, girl talk advice, her thoughts on navigating her 20's, and tips on becoming 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 ♡ new episodes every wednesday's. instagram @abetteryou.byfernanda & @fernandaraamirez
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This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who legitimately wants to help out. I wrote the best selling books Hardcore Self Help: F**k Depression and Hardcore Self Help: F**K Anxiety. Those are available at http://hardcoreselfhelp.com
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I hope to inspire people to be impacted by the messages that they hear
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Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
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Peace, plants & performance.
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Each episode, we highlight world-class leaders and solopreneurs to learn how they started, along with the tools, habits, and routines they employ to lead and grow impact. We dive deep on strategy, hacks, and more to provide you with tactical advice you can use in your Career.
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437: Multicultural Identity, Somatic Healing, and Embodied Code Switching w/ Marcia Bonato Warren
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In this insightful interview, I’m joined by Marcia Bonato Warren, a trauma-informed body therapist, somatic counselor, interculturalist, and author. Marcia brings over 30 years of experience working with cross-cultural mental health, and she shares a powerful lens on how identity, culture, and trauma intersect in the body. Together, we explore the …
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🔥🔥மகிழ்வான நிறைவான வாழ்வு|Japanese Techniques to live happy and Purposeful life| Tamil Self Help Motivation RJ Mano
16:54
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Dear Nanba and Nanbis❤❤, Hope you are doing fantastic. I wish you for your happy life 😍😍. This episode talks about ' "🔥🔥மகிழ்வான நிறைவான வாழ்வு|Japanese Techniques to live happy and Purposeful life|Tamil Self Help Motivation RJ Mano" To Speak with me ❤️❤️ please connect with me on my instagram page : https://instagram.com/rjmano_ 🙏🙏Please rate this…
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Episode 007 Can You Get $1 Million In A Week? The Kettle and The Sermon
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In this episode, Maegan tells us about a woman she met at the airport who was given money by a random stranger, which she used to start her own coffee shop (actually, it was a bakery). Kirk talks about his ongoing quest to build an art museum--why is it taking so long? Can you get $1 Million in a week? Napoleon Hill says yes.…
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298 - Pitching KeyForge Part 4 w/JTRussel & QuickDraw
1:04:12
1:04:12
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Devin and Blake are joined this week by Adaptive connoisseurs, JTRussel & QuickDraw3457 to pitch Adaptive to both you dear listener, as well as new players and existing players alike! Why should you be playing this legacy format? What makes it great for the growth and enjoyment of KeyForge? Tune in to find out! If you wish to donate to HFFS here is…
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Claire Parker and Kelly Bachman read The Karma of Success!By Kelly Bachman
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Master Your Career: Navigate the Job Market with Confidence
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Welcome to this episode of the Self-Help Expert podcast, where Miss Walker empower you to take charge of your professional journey. Discover her special course, Career Quest Navigating the Job Market, guides you through crafting standout resumes, acing interviews, and uncovering hidden job opportunities. Sign up today and start your path to success…
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3551: Show Success Before Asking for Help AND A Warning to Anyone Receiving Advice by Derek Sivers
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3551: Success comes from results, not just potential. Derek Sivers shares a lesson from the music industry: those who show momentum get better opportunities. He also warns against blindly follo…
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This episode is a replay from The Existential Stoic library. Enjoy! Are you feeling down, stuck…depressed? Do you find it hard to be positive? In this episode, Danny and Randy discuss feeling shitty and what we can do to change our attitudes and feel better. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want …
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Thank you Jesus for your life. Glory to God.
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3570: My Wish For You by Eric Teplitz on A Guide to the Practice of Lovingkindness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3570: Eric Teplitz offers a heartfelt guide to the practice of lovingkindness, or metta meditation, encouraging us to cultivate compassion not just for others but for ourselves. By incorporatin…
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3569: 11 Practical Ways to Spend Your Money by Marc Chernoff of Marc And Angel on Financial Freedom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3569: Marc Chernoff offers 11 thoughtful suggestions for spending money in ways that genuinely improve your life, from nurturing relationships and investing in your health to upgrading daily-us…
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Luke 18:27 KJV
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3568: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3568: Sabrina of Budding Optimist explores how the everyday phrases "if only" and "not now" can quietly sabotage our happiness, anchoring us in regret and procrastination. With personal stories…
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Mindfulness Meditation with Lavina Shamdasani 04/10/25
31:46
31:46
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
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Are you living your best life? Should we chase our dreams? In this episode, Danny and Randy discuss the dark side of chasing your dreams. Subscribe to ESP's YouTube Channel! Thanks for listening! Do you have a question you want answered in a future episode? If so, send your question to: [email protected] Danny, Randy, and their good…
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If Real Love and Artificial Intelligence Had a Baby
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There’s curiosity. There’s concern. There’s some serious side-eye. Danielle’s essay, “AI IS NOT YOUR BEST LIFE COACH,” stirred up a flood of responses—some celebratory, some cautionary. In this episode, she goes deeper into our growing relationship with AI—from life coaching to spiritual support—and asks: What happens when we start outsourcing our …
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End toxicity for good. Come out from among them. Change the channel. Run
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3567: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3567: Sabrina explores how seemingly harmless phrases like “why me” and “if only” subtly erode our happiness by reinforcing feelings of helplessness and dissatisfaction. Through her own experie…
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Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
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From punk rock to broadcast journalism. A veteran journalist shares her story. Alisyn Camerota is an award-winning journalist and author. She recently wrote the memoir, Combat Love: A Story of Leaving, Longing, and Searching for Home. In this episode we talk about: Our mutual dislike of covering breaking news How her turbulent teenage years helped …
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Eat, Pray, Set Boundaries: The psychology of getting your needs met
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How often do you say no? In this episode, I unpack the beautiful mess that is boundary-setting—with stories, psychology, and a touch of Brexit. This episode dives deep into what it really means to assert your needs. Boundaries aren’t about building walls—they’re more like installing a front door with a lock you actually use. We explore why people-p…
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IF YOU FEEL LOST... THIS IS FOR YOU | navigating adulthood, transitional periods, when in your 20s..
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in this episode we are talking all about NAVIGATING OUR 20s!!! Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Fernanda Ramirez | QCODE
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DAILY MOOD RESET! listen every day to REMEMBER WHO YOU ARE! affirmations for self love & inner power
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THIS VIDEO IS SPONSORED BY NUTRAFOL. head to Nutrafol.com and use promo code BETTER to get $10 off + free shipping. #ad in this episode we are remembering WHO WE ARE! if at any time you are feeling a little bit of doubt, want some inspiration, want to raise your vibration, or simply just need the reminders - this episode is for you. we recite affir…
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Becoming Unstoppable Starts With One Choice (Never Quit) - Denzel Washington
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Denzel Washington is a renowned American actor, director, and producer, celebrated for his powerful performances and significant contributions to the film industry. His illustrious career is highlighted by multiple Academy Awards, including Best Supporting Actor for "Glory" and Best Actor for "Training Day." Beyond his cinematic achievements, Washi…
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This week, we discuss the perils of slipping on fruit, fear of vending machines, and the joy of greenhouses and short trousers. If that weren't enough, we devote the more serious segment of the episode to a discussion on ways to deal with destructive criticism and the behaviours that can replace it toward much happier outcomes. You can email us at …
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AP 684: Have you ever considered going on a non-working “work weekend?” || Growth Spurt
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My friend Rachel Nielsen and I recently decided to dedicate a weekend solely to checking off those lingering to-dos that pile up in our everyday lives. It wasn't about professional work but clearing out those constant mental load tasks, from family scheduling to household chores. In this episodes I'm sharing the logistics and what I learned, while …
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The FEAR Story is OVER! 12 Archangels Explain the Crisis & How to Ascend! Belinda Womack
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Urgent message from the 12 Archangels channeled by Belinda Womack. Discover the truth about the current crisis—it's the final spiritual battle of fear vs. love. Learn your powerful role as a Super Soldier of Love, how to embrace trust and gratitude, and co-create a joyful New Earth! To find out more visit: https://amzn.to/3qULECz - Order Michael Sa…
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No more stagnation God is here to get you to your next level
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3566: My Daily Mantra to Reduce My Anxiety by Stephen Warley of Life Skills That Matter
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3566: Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By aligning each line of his mantra with core values, creation, listenin…
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When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported. How To Do This Practice: Get Comfortable: Find a quiet spot. Sit or stand in a relaxed position. Take a few deep breaths to settle your body and mind. Think of a Friend: Pi…
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692 - The science of "delusional confidence"
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In this episode, I talk about what "delusional confidence" really is and how it's the key to creating "ease" in any relationship. I talk about a new way to think about confidence and attracting the right people into your life. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny…
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Essential Teachings Special: Love and Connection
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Original Air Date: August 5, 2021 Eckhart Tolle meets with an international audience and answers questions on topics we can all relate to such as: are love and consciousness the same thing? Why do our egos drive us to be separate and define the people in our lives as “other?” He also addresses a subject that troubles parents everywhere…navigating s…
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Re-Write: Charlie Higson from Series Six
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In this classic episode from the Namaste Archvie, Cally talks to Charlie Higson about: James Bond, The Fast Show, hustles, university, Paul Whitehouse, Harry Enfield, Vic Reeves, Bob Mortimer, punk, Thatcher, creativity, Dad’s Army, sons, brothers and writing. Instagram: @higsonmonstroso Charlie's books and more Get tickets for Cally’s Tour Order C…
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Climate Fervorology (ECO-ADVOCACY WITHOUT IT BEING A BUMMER) with AJR’s Adam Met
1:19:58
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Cleaner energy! Reasoning with climate deniers! Using fandom to pass policy! And not burning out. Adam Met, of the colossal indie pop band AJR is also a career climate activist, an International Human Rights Law PhD, adjunct professor at Columbia University, and the author of the upcoming book “Amplify: How to Use the Power of Connection to Engage,…
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Live Training: Get an X-Ray Into Other People’s Minds — Now Open
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Earn a Certificate in Personality Profiling — Profiler Training is a 5-Day Immersive Event Coupled with Deep-Dive Online Course Material to Help You Calibrate and Master the Skill of Being a Personality Profiler. We’re hosting two live Personality Profiler Trainings this year: Denver, Colorado & Valencia, Spain. —> Learn More About Personality Prof…
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Awakened Authorship: The Seven Keys to Building Your Dream Reality
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In the spiritual realm, a deceptive notion has taken root, masquerading as wisdom while concealing a core of fear. This idea suggests that everything is an illusion, that action is unnecessary, and that revision in imagination is sufficient. However, this perspective isn't true awakening—it's avoidance disguised as enlightenment. For those who sens…
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Rebroadcast
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Big Sean has been topping the charts for nearly fifteen years. The Detroit-born rapper says he knew from an early age that he would make it, even when his peers said his dream was impossible. In addition to his award-winning music career, he released a book this year called Go Higher: Five Practices for Purpose, Success, and Inner Peace. He opened …
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3565: Make Better Decisions by Only Making them Once AND Feeding the “Good Wolf” Inside of Us by Jay Harrington
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3565: Jay Harrington shares how decision fatigue sabotages our intentions by the end of the day, and how one-and-done decisions can preserve our willpower and simplify daily life. Paired with t…
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How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
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Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is Waking Up and Growing Up: Spiritual Cross-training for an Evolving World, co-authored with Gabriel Wilson. Diane is one of many gre…
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Judd Apatow: "Never Stop Learning and Never Stop Growing"
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What does it take to stay emotionally grounded in an industry built on ego? This week, we sit down with Judd Apatow—the legendary director, producer, and comedy mastermind behind some of the most influential films and TV shows of the past three decades. From "Freaks and Geeks" to "The 40-Year-Old Virgin," Judd has not only created cultural touchsto…
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Episode 671: Life Lesson 10 on Growth Isn’t Linear, And That’s the Whole Damn Point
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Before we jump in… if you’re feeling stuck in people-pleasing, perfectionism, or self-sabotage—this is your sign. I’m hosting a free How To Stop Feeling Like Shit 5-day challenge to help you stop abandoning yourself and start showing up like the confident, grounded woman you’re meant to be. One small (but mighty) shift each day. Five days. Big ener…
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Super Soul Special: Elizabeth Gilbert, Part 1: Your Life’s Calling
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Original Air Date: November 27, 2017 Elizabeth Gilbert’s 2006 memoir, "Eat, Pray, Love," sparked a global conversation about what it means to fulfill your life's purpose. Elizabeth opens up about the soulful lessons she learned from her yearlong quest around the world. She also discusses how the uncertainty of transformation in our lives is never e…
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Take Bold Action On Your Dreams - Eric Thomas
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Eric Thomas, Ph.D., is a critically acclaimed author, World-renowned speaker, educator, pastor, and audible.com Audie Awards Finalist. As he is better known, ET has taken the world by storm with his creative, common-sense approach to living a successful, satisfying professional and personal life. Take action and strengthen your mind with The Resili…
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This week, Lizzy and Izzy take a deep breath and dive into the surprisingly sexy world of stoicism. From trashy meltdowns to Godfather-level calm, they explore what it means to keep your cool when life (and other people) lose it. Expect a hilarious, honest convo about: •Why flipping out is so 2005 •How staying calm = power •What losing your shit sa…
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