Best Selfcare Made Easy Podcast Podcasts (2025)

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Are my acne scars/post-acne dark spots permanent? 17:25

3y ago17:25

17:25

♥ Are my acne scars/post-acne dark spots permanent? For all of the resources mentioned during today's episode visit www.LuxuryLotusSpa.com/Resource ♥ To check out resources associated with past podcasts visit www.LuxuryLotusSpa.com/Podcast ♥ To check out the blog associated with this episode... visit https://luxurylotusspa.com/are-my-acne-scars-pos…

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9: Six Reasons for dark inner thighs and how to lighten them quickly from the comfort of your home! 59:37

3y ago59:37

59:37

6 Reasons for dark inner thighs and how to lighten them from the comfort of your home! For all of the resources mentioned during today's episode visit www.LuxuryLotusSpa.com/Resource ♥ To check out resources associated with past podcasts visit www.LuxuryLotusSpa.com/Podcast ♥ To check out the blog associated with this episode... visit https://luxur…

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8: BEST HAIR REMOVAL TOOL & TECHNIQUE FOR MEN & WOMEN 23:29

3y ago23:29

23:29

ACCESS THE BLOG HERE--> BEST SHAVING TECHNIQUE FOR MEN & WOMEN Plus, treat and prevent post-acne scars (brown spots) and ingrown hairs in the chin area | Esther The Esthetician | Luxury Lotus Spa | Acne Scars Specialist in Tampa, Florida Text me the word "ClearSkin" for a free gift -- www.LuxuryLotusSpa.com/Text www.LuxuryLotusSpa.com/RESOURCES Hel…

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133. I'm Not in This Alone featuring Andrew Jatau 1:42:15

3y ago1:42:15

1:42:15

I called in my business accountability buddy for this one. In working on business self-care, it's always a good idea to get support. Andrew and I discuss what we've learned about ourselves in this stage of our businesses and what areas of our selfcare need improvement. We both took the selfcare assessment and implemented strategies in the selfcare …

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132. SelfCare is Non-Negotiable 35:28

3+ y ago35:28

35:28

I had a rough week with the business. There were some missteps and plans that failed. After a couple of days, I had to fight to improve my mindset, focus, and confidence. My fight included a reset, making use of my self care regimen to address the anxiety I was experiencing. I want us all to have the tools and resources we need to manage. Check out…

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131. Black Women will save the world featuring Dr. Kimber Shelton, Dr. Mahlet Endale, Dr. Michelle Lyn 1:03:08

3+ y ago1:03:08

1:03:08

The weight of the world is heavy these days and Black Women are on the front lines of the work. We've been a crucial element of change throughout time and it can feel overwhelming. Take a listen as to how to best balance our desire to make the world better without sacrificing our well-being. Dr. Kimber Shelton is a licensed psychologist and owner o…

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130. Putting the Heavy Things Down 35:23

3+ y ago35:23

35:23

I've been out here working. So much has been going behind the scenes, I can't wait until it's all ready to show. In this time, I'm learning more about me and how to effectively build a supportive community. Where to find us Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Website: www.mindingmyblackbu…

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129. Applications now open for Mindful Moguls Cohort 2 17:34

4y ago17:34

17:34

I'm super excited to work with a select group of Service Based Black Entrepreneurs again! Our program helps Entrepreneurs create strategies to improve your self-confidence as you build your dream business; achieve their ideal work/life balance; manage self-doubt in a safe supportive community that can eliminate your business building isolation. To …

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128. How a Medical Crisis Changed My Entrepreneurship 40:56

4+ y ago40:56

40:56

This was a hard one to record, family. I've learned so much about my limits, my boundaries, my needs from this medical crisis. Take a listen as I share how this shaped my concept of gratitude and my relationship to my business. Where to find us Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Website:…

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127. Guess Who's Back 22:24

4+ y ago22:24

22:24

It happened again. Got super busy and the recording slowed to a standstill. There have been some things going on! Things I'm proud of, grateful for, and relieved to have experienced. Where to find us Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Website: www.mindingmyblackbusiness.com Merchandise: …

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126. Pandemic Fatigue featuring Dr. Rheeda Walker 48:47

4+ y ago48:47

48:47

Are y'all tired like I am? I've found that this pandemic has slowed me down and made tasks more of a chore than usual. I think we might be experiencing Pandemic Fatigue. Dr. Walker shares her gems and provides some solutions on how to move forward. Dr. Rheeda Walker is an award-winning Professor of psychology, a fellow in the American Psychological…

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125. I'm Still Here 17:59

4+ y ago17:59

17:59

It's been a lil bit, you're right. Things have been beautifully busy. It felt good recording again and I look forward to being back more often. I've learned some things about selfcare, entrepreneurship, and myself along the way. Where to find us Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://twitter.com/Mindingmyblkbiz Website…

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124. Calling ALL Mindful Moguls 19:33

5y ago19:33

19:33

One more week! It's been a dream of mine to work with 10 Black Service Based Entrepreneurs in an intimate group setting. Starting February 3rd for 8 weeks, we will be dismantling imposter syndrome, compassion fatigue, and entrepreneurial isolation. For those of you who've been itching to join us there are still a few seats available. Simply, comple…

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123. Last Week Was Alot 22:04

5y ago22:04

22:04

Last week made me tired. How about you? What we're gonna do in spite of the foolishness is prosper. We are now offering our new 8-week Wellness Program, Mindful Moguls. Our program is for Service Based Entrepreneurs looking to improve their confidence and defeat burnout and compassion fatigue. Take a listen to learn more. Where to find us: Mindful …

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7: The Ultimate Guide for Beauty Beginners – 2021 goals & Intentions | Esther The Esthetician | Luxury Lotus Spa | Acne Scars Specialist in Tampa, Florida 32:35

5y ago32:35

32:35

Hello there! I’ve put together some resources for you in relation to the Podcast episode. Enjoy... Click Here to check out the blog associated with today's episode: www.LuxuryLotusSpa.com/RESOURCES 💜 In today's episode, you find the following helpful: 💜 Benefits of Che💜 Let's talk about How to Clear Acne Scars (Brown Spots)? So, What are the real b…

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122. Closing Out 2020 19:44

5y ago19:44

19:44

2020 has been INTENSE. I've learned a lot and have been challenged in ways I hadn't anticipated. I've also been doing a great deal of work behind the scenes to provide more emotional wellness resources for us Black Entrepreneurs. We made it y'all. Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.c…

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121. Graduate Student Mental Health featuring Dr. Marvette Lacy 45:27

5y ago45:27

45:27

Graduate school, professional school, medical school will take a toll on your mental health. It can even seem impossible to imagine life once you have your degree. Dr. Lacy shares her story and how she's helped others craft healthy Black businesses. Dr. Marvette Lacy is the founder and creator of Happy, Free, and Paid where she helps women of color…

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120. Neuro Linguistic Programming Basics featuring Dr. Maiysha Claiborne 31:38

5y ago31:38

31:38

Business building exposes our fears, doubts, and worries. Neuro linguistic programming is one way to help transform those emotions and remove those blocks. Dr. Maiysha share more about NPL and how it results in healthier Black Businesses. Dr. Maiysha Clairborne is an Integrative Family Physician, Master Practitioner of NLP, Hypnosis & Time Line The…

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119. Managing fears while crisis proofing your business featuring Cornell McBride, Jr 28:27

5y ago28:27

28:27

This pandemic we're in may have created a crisis point within your business. There are systems you can have in place to overcome not just COVID19 but any crisis that may threaten your business. This pivot can be stressful to execute and maintain. Cornell teaches us how to make successful moves. Cornell McBride, Jr is an award-winning Entrepreneur, …

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118. Travel Anxiety During and After COVID19 featuring Orion Brown 35:32

5y ago35:32

35:32

Do y'all remember traveling? I do. As we look ahead to the holidays and beyond let's talk about some of our worries and fears that we need to manage. Orion shares her wisdom and we learn some helpful tips as we prepare for our next trip. Orion Brown is Founder & CEO of BlackTravelBox®, a premium clean beauty brand targeting women of color. She is a…

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6: How to create a life reset button - digital cleanse - Of the Ultimate Lifestyle & Self Care Transformation Challenge - Reduce Stress, Transform Your Life, and Build Confidence. 20:33

5y ago20:33

20:33

www.LuxuryLotusSpa.com/RESOURCES 25: Week 7 - How to create a life reset button - digital cleanse - Of the Ultimate Lifestyle & Self Care Transformation Challenge - Reduce Stress, Transform Your Life, and Build Confidence. Total transformation challenge - How to change your lifestyle by changing your habits VIP Access to My New Book with all the pe…

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117. Working with Black Entrepreneurs in Therapy featuring Kristin Winchester 34:40

5y ago34:40

34:40

Black Entrepreneurs are doing their work in therapy. For those not in therapy, they are picking up self-help resources, listening to podcasts, improving their emotional wellness. We are here for all of it! Take a listen as Kristin shares the best ways to approach this work. Kristin Winchester is a licensed therapist, speaker, founder of Her Therapy…

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5: How to get organized in all aspects of your life - Of the Ultimate Lifestyle & Self Care Transformation Challenge - Reduce Stress, Transform Your Life, and Build Confidence. 46:33

5y ago46:33

46:33

www.LuxuryLotusSpa.com/RESOURCES Week 5: Of the Ultimate Lifestyle & Selfcare WEEK 5: How to Get Organize ORGANIZE Should you donate unworn clothes and declutter your closet and your life... Why you should Clean out the fridge How to Organize your calendar Empty junk Drawers Join the Clear Skin Challenge: www.LuxuryLotusSpa.com.ClearSkinChallenge J…

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116. 3 Years for MMBB 20:45

5+ y ago20:45

20:45

3 years. Seems like yesterday when we released our first episodes. In our time we've been able to do what we planned in connecting with Black Entrepreneurs and educate and support other's emotional wellness. Celebrate with us by taking a listen. Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com…

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4: How to eat for clear, smooth, and even skin - healthy eating guide - Of the Ultimate Lifestyle & Self Care Transformation Challenge - Reduce Stress, Transform Your Life, and Build Confide 23:27

5+ y ago23:27

23:27

www.LuxuryLotusSpa.com/RESOURCES 21: Week 3 - How to eat for clear, smooth, and even skin - healthy eating guide - Of the Ultimate Lifestyle 15- week total transformation challenge - How to change your lifestyle by changing your habits Join the Clear Skin Challenge: www.LuxuryLotusSpa.com.ClearSkinChallenge Join us or out next live class: www.Luxur…

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115. How to Use Art to Cope with Mental Illness featuring Tora Carter 58:10

5+ y ago58:10

58:10

It takes consistent and courageous work treat a mental illness while building a business. On this episode we learn from Tora what things need to be considered and some healthy options to be successful in managing mental health as an Entrepreneur. Tora Carter is an Editorial Photographer and Writer from Boston, MA. She is a Visual Branding Expert. H…

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114. Black Updates 19:59

5+ y ago19:59

19:59

Family, we've been having a BUSY summer. We're putting out new emotional wellness products, hosting digital events, and building more community. To learn more, take a listen. Therapy Search Guide: https://mmbb.samcart.com/products/therapistsearchguide Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagr…

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113. Should I Get a Black Therapist? 18:45

5+ y ago18:45

18:45

Is it important to have a Black Therapist when participating in counseling? Can other therapists be effective? Will I feel understood? We unpack these questions in this episode. Partnership: www.betterhelp.com/drjanae (20% discount on online counseling memberships) Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https…

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112. Build Your Business Even When Your Confidence is Shaken featuring Kandia Johnson 29:36

5+ y ago29:36

29:36

'Rona has taken a lot of things from us Black Entrepreneurs. Revenue, peace, creativity, good sleep. It's a long list. Kandia helps us get this business building things back on track. Take a listen. Kandia Johnson transformed her life from a Learning and Communications Consultant for a Fortune 500 Company to an Entrepreneur who spends her days teac…

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3: What Are The odds of that? New weekly challenge will drastically improve your love life, career, grades, how to change your life - ACNE SCARS TIPS - Skin care - Luxury Lotus Spa - Esther 21:13

5+ y ago21:13

21:13

www.LuxuryLotusSpa.com/RESOURCES What Are The Odds of that? New weekly challenge that will drastically improve your love life, career, grades, how you learn, and lifestyle - ACNE SCARS TIPS - Skincare - Luxury Lotus Spa - Esther the Esthetician. Watch the latest episode of the clear skin TV: www.LuxuryLotusSpa.com/ClearSkin or Checkout our blog at …

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2: You are either an elephant or a lion/tiger? Find out which one you are today! 15:12

5+ y ago15:12

15:12

www.LuxuryLotusSpa.com/RESOURCES Are you an elephant or a lion/tiger? This week, I want to focus on the mind. for additional resources... please visit: www.LuxuryLotusSpa.com "Never bend your head my dearest. Always hold it high. Look the world straight in the eye"... You have undiscovered strength inside you. I want you to remember this... you are…

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111. I'm Still Trying to Find My Words 14:17

5+ y ago14:17

14:17

I just pressed record and spoke from the heart. We're hurting. We're trying to make sense of senseless situations. We're making change happen. Check in with a Therapist. Now is the time. Partnership: www.betterhelp.com/drjanae (20% discount on online counseling memberships) Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagr…

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110. What If My Therapist Is Not A Good Fit? 17:07

5+ y ago17:07

17:07

Having a therapist relationship in which you feel comfortable is a necessary element in order to reach your goals. What happens if you aren't able to connect with your therapist? Let's talk about all about it. Partnership: www.betterhelp.com/drjanae (20% discount on online counseling memberships) Where to find us: Facebook: https://www.facebook.com…

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109. What to Expect Before Your First Therapy Session 26:18

5+ y ago26:18

26:18

Starting therapy can feel overwhelming or even scary. On this episode I share all the things you can expect to occur before and during that first appointment. Partnership: www.betterhelp.com/drjanae (20% discount on online counseling memberships) Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.co…

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108. Best Options to Pay for Therapy 14:22

5+ y ago14:22

14:22

Did you know there are several ways in which you can pay for therapy? On this episode I explore all your options to finance your counseling experience. Partnership: www.betterhelp.com/drjanae (20% discount on online counseling memberships) Where to find us: Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drjan…

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107. How to find a Mental Health Therapist 25:21

5+ y ago25:21

25:21

Let's explore the steps necessary to begin the process of therapy. In this episode, I'll share things that are important to consider in your search for a Licensed Mental Health professional. Partnership: www.Betterhelp.com/drjanae (20% discount on each new membership for Online Counseling) Where to find us: Digital Academy https://mindingmyblackbus…

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106. Expanding your team to get through COVID19 featuring Courtney Underwood 45:25

5+ y ago45:25

45:25

COVID19 has brought all sorts of changes to our businesses. Some of these changes may require you to bring on help to see them through. Courtney shares with us ways to expand our team in impactful ways. With over 18 years of experience in human resources and leadership development, Courtney Underwood understands the unique challenges that companies…

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105. Online Counseling for Black Entrepreneurs featuring Melissa Douglass 46:58

5+ y ago46:58

46:58

Online counseling is a growing and thriving option for Entrepreneurs who are interested in investing in mental health services. The flexibility and adaptability of this is ideal for our demanding lifestyles. If you've been curious about how to start online therapy, Melissa educates us all. Melissa Douglass is a Licensed Clinical Social Worker and B…

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1: WHEN SHOULD I POP THAT PIMPLE/BREAKOUT/ZIP AND HOW? 23:01

5+ y ago23:01

23:01

www.LuxuryLotusSpa.com/RESOURCE WHEN SHOULD I POP THAT PIMPLE/BREAKOUT/ZIP AND HOW? In today's episode, you will learn if/when to post that random pimple(s) that decided to come in overnight. I will also share one thing you have in your house right you that will make your pimple go away. My mission with each and every episode is to inspire, educate…

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104. I'm a change agent featuring George Berry 22:19

5+ y ago22:19

22:19

Every industry needs people to hold it accountable. Do you have what it takes to be an advocate for change? George is a change maker. Bio: Straight out of high school, George Berry joined the Army at 18. He chose the Transportation Branch because of his admiration for the field. George reached the rank of Sargent and after a tour to the combat zone…

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103. This is Hard 19:08

5+ y ago19:08

19:08

Truth is I'm tired. A lot of us have made some quick and abrupt moves in our businesses to stay afloat in the last few weeks. We could all use support and I offer some valuable lessons learned. Where to find us: Digital Academy https://mindingmyblackbusiness.com/digital-academy/ Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://w…

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102. Coronavirus and Black Entrepreneurship 20:48

5+ y ago20:48

20:48

State of Emergency. Social Distancing. Hand Sanitizer. Let's talk about how our Black Businesses are being impacted and how to address the anxiety that we are all managing. Where to find us: Digital Academy https://mindingmyblackbusiness.com/digital-academy/ Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drja…

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101. Career Day 26:57

6y ago26:57

26:57

I took a recent visit back to Middle School. As a career day participant, I share my experience and reflections. I learned a lot. Take a listen. Where to find us: Digital Academy https://mindingmyblackbusiness.com/digital-academy/ Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drjanaetaylor/ Twitter: https://…

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100. Overthinking 19:28

6y ago19:28

19:28

I let my quest for perfection stop me in my tracks. I fortunately was able to get to the other side. Just in time to commemorate our 100th episode. Join me in celebrating! Where to find us: Digital Academy https://mindingmyblackbusiness.com/digital-academy/ Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drjan…

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99. Black Businesses Don't... 33:56

6y ago33:56

33:56

Through the years I have heard all sorts of misconceptions about Black Businesses and Black Business owners. Let's explore these perspectives and how they impact you as an Entrepreneur. Most importantly, how to cope with such messages.By Dr. JaNae Taylor

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98. Find Your People 25:20

6y ago25:20

25:20

I've found my people and it hasn't been easy. It took some missteps, courage, and vulnerability but it happened. I share my journey and provide some tips and resources. Where to find us: Digital Academy https://mindingmyblackbusiness.com/digital-academy/ Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drjanaet…

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97. Employees Impact Your Mental Health featuring Dr. Brianna Gaynor 32:11

6y ago32:11

32:11

Employees can make or break the work environment. Do you have your onboarding systems in places for new employees? How do you manage conflict amongst employees? How do you determine when it's time to add employees to your agency? Dr. Gaynor shares gems. Dr Brianna Gaynor has a passion for mental health and has noticed time and time again, the heali…

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96. 20/20 Vision 16:35

6y ago16:35

16:35

What is your vision for your business for this upcoming year? What strategies do you have in place to attend to your mental health needs? Let's all find some clarity and make ourselves a priority this year. Join me. Where to find us: Digital Academy https://mindingmyblackbusiness.com/digital-academy/ Facebook: https://www.facebook.com/drjanaetaylor…

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95. We Made It 10:30

6y ago10:30

10:30

2019 is coming to a close. Were you able to accomplish all your business goals? Were you able to attend to your mental health? Let's all take a moment to reflect, join me. Where to find us: Digital Academy https://mindingmyblackbusiness.com/digital-academy/ Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagram.com/drjan…

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94. Pulling the Plug 13:19

6y ago13:19

13:19

Have you ever had a business plan or product to flop? I have. In fact, on this week's episode I share my most recent fail. I'm brushing myself off and holding on to these new lessons. Where to find us: Digital Academy https://mindingmyblackbusiness.com/digital-academy/ Facebook: https://www.facebook.com/drjanaetaylor/ Instagram: https://www.instagr…

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