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justASK!

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justASK!

Sexual and Pelvic Health Experts

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#justASK is a healthcare platform that is dedicated to providing evidenced-based information by a multidisciplinary team of sexual health experts in order for individuals to make informed and optimal sexual health decisions. Hosts: Tara Thompson PharmD. and Heather Quaile WHNP
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On Health

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On Health

Aviva Romm MD

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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Join leading sexual health expert Maureen McGrath every Sunday night for the Sunday Night Health Show, a live listener call-in radio program that educates listeners about sexual health, overall health, relationships and quality of life. LISTEN LIVE ACROSS CANADA: 8pmPT-10pmPT on 980 CKNW in Vancouver, 9pmMT-11pmMT on 770 CHQR & QR Calgary 107FM in Calgary, and 10pmCT-12amCT on 680 CJOB in Winnipeg.
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The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fit ...
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Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the Medical Director of the Northwestern Medicine Center for Sexual Medicine and Meno ...
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This is the Great Sex and Relationship Forum for soccer moms and beyond. Each week we either have a guest expert interview, or the host, former stand-up comedian turned Sex, Kink and Intimacy Coach, Rebekah Beneteau, diving into a topic that will help you have more fun, more love, and a more gratified sex life. Thanks for tuning in and turning on!
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As a sexual medicine expert, I interact with people every day who are confused, mystified, and often put off by the very idea that someone does not define themselves by the sex they were assigned at birth. My guest is Rae McDaniel - a non-binary therapist, certified sex therapist, transgender diversity and inclusion educator, and the author of Gend…
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Are you concerned about the impact of birth control pills on your fertility? It's only natural to prioritize the well-being of your body and future fertility. And rest assured, you're not alone. A recent study of over 2,000 women who used oral contraceptives (OCs) found that most women had some worries. Fortunately, there's enough reassuring data t…
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While active mobility work is one of Man Flow Yoga’s biggest focus points, the truth is that most guys don’t do nearly enough mobility or flexibility work. Why? Well, it’s not as “sexy” as lifting heavy weights in the gym. It doesn’t boost your ego as much. And it’s something that’s missing from the vast majority of exercise programs—both online an…
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This episode was prompted by the following question: “Will hormone therapy help with emotional lability, dysthymia, and crying jags? “ In this episode, I discuss: How common it is to have depressive symptoms during perimenopause The difference between depressive symptoms and depression The difference between cognitive symptoms and mood symptoms The…
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In a recent development, the US Preventive Services Task Force sounded the alarm about the increasing prevalence of hypertensive disorders among pregnant women. They have advised monitoring blood pressure throughout pregnancy since these disorders have doubled in the last three decades, impacting one in ten pregnancies. Unfortunately, the United St…
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There are several different types of yoga, and each has different goals. I’m not talking about different schools of yoga (like hatha or yin yoga), but different focuses of yoga. For example, some routines focus on muscle activation to build strength. Some focus on your range of motion and flexibility to prevent injuries. And others aren’t even fitn…
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In the ever-changing landscape of trends and choices, it's important to separate the fleeting fads from the timeless practices. Today, we embark on an insightful journey, shining a light on two prominent trends that have taken center stage: Intermittent Fasting (IMF) and Time-Based Eating (TBE) and their profound impact on women's bodies. Join me a…
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We’re talking about a new help for an old problem, peanut allergies. Do you believe in past life regression? In other words, what happened in a past life may be the root cause for your troubles in this life. It’s fascinating! Also, do you snore? That may only be one symptom of sleep apnea. Guests: Vance Romane - Hypnotizer Dr. Tomi Mitchell - Welln…
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This week the FDA approved FEZOLINETANT, a new NON-HORMONAL drug to get rid of HOT FLASHES. In this episode I am going to start by reviewing the science behind a hot flash, then move on to how this new drug works, how well it works and the side effects. And then, the big question: “Is fezolinetant the way to go, or is hormone therapy the way to go?…
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On this episode of the Viva La Vulva podcast, Dr. Cara brings on guest, Dr. Alexandra Stockwell, a renowned intimate marriage expert, as she shares her insights and expertise on how to maintain a healthy and fulfilling long-term relationship. In this episode, Dr. Stockwell discusses the importance of communication and intimacy in a healthy long-ter…
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Everyone knows what they need to do to lose weight: eat healthier, get better sleep, and exercise more often. Yet despite this, many people still struggle with losing weight. Why? Well, knowing the right things to do and actually doing them are two entirely different things. And our emotions often circumvent our decision making. Stress, worry, fear…
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Imagine an art installation composed of 400 casts of vulvas -a sea of white plaster labia that stretches across an entire wall. An installation that is provocative, and beautiful, but also celebrates genital diversity and is a powerful antidote to genital anxiety. Meet Jamie McCartney, the artist behind The Great Wall of Vulva! We discuss: How Jaim…
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Over the course of her twenty-year medical career, my guest today, Dr. Suzanne Gilberg-Lenz, noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline …
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We discuss addiction, the difference between MRIs, CTs and PET scans. Guests: Dr. Brian Conway - Infectious disease expert at Simon Fraser University Dr. Ian Rabb - Chief Clinics Officer at Universal Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host…
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Our modern way of life results in more stress, less free time, and more mental health problems than any other time in history. That’s one of the many reasons people struggle with making time for self-care. But many people also think that self-care is selfish. When you have a million different things pulling you in a million different directions, ta…
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New York Times health writer, Jancee Dunn, is a connoisseur when it comes to writing about cutting-edge research and scientific information. Her articles and books are based on exhaustive interviews with multiple experts, yet she manages to make them read like edgy sitcoms. Her new book, Hot and Bothered: What No One Tells You About Menopause and H…
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Are you overwhelmed by the number of birth control options available and wondering which one is right for you? Are you confused about the safety of various contraceptives? Confused about whether to use the Pill or another contraceptive method for PCOS, endometriosis, acne, or another hormonal condition? There’s no denying that it can be daunting. W…
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We’re talking about foods that increase depression, a mocktail to help you sleep and hip replacements. Guests: Linda Dayan Frimer - Author of "Luminous: An Artist’s Story as a Guide to Radical Creativity" Dr. Tomi Mitchell - Wellness & performance coach; speaker on burnout; wellness & health advocacy writer; podcast host…
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Your pelvic floor is one of the most important (and most neglected) muscle groups in your body. Why? Well, your pelvic floor helps you optimize your sexual wellness, last longer in bed, and you use it every time you go to the bathroom - or “hold” yourself from going to the bathroom. And whether we like it or not, most of us are going to have issues…
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Today’s topic is based on question that come in through my website. “Some of us have difficulty tolerating the vaginal creams and ring. The estrogen creams cause my urethra to immediately begin spasming! My doctor has mentioned this ospemifene as a possibility, but I’d like to hear some details on it from your perspective.” For those who would rath…
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In this episode of On Health, I dive deep into the science and culture of our menstrual cycles with Kate Clancy, PhD, period researcher and expert in the field of reproductive biology who has dedicated her life’s work to advocating for menstrual health and wellbeing. We explore the myths and misconceptions surrounding menstruation, as well as the s…
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Estrogen is not only good for your brain, your bladder, and your bones, estrogen is also good for your blood vessels. And a lack of estrogen is one of the reasons that heart disease spikes in women post-menopause. Hormone therapy, if started within ten years of the menopause transition, appears to be heart protective. Today I am joined by Dr. Marla…
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CONTENT WARNING: Sexual assault Did you know that it takes only 3.5 years to sail around the world but up to 10 years to get an endometriosis diagnosis? That three out of four women experience pain during intercourse at some point in their lives? Or that nearly half of all women aged 18 to 35 have trouble reaching orgasm with a partner, and most wo…
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We’re talking about a different way to live with Alzheimer’s disease, some fresh ideas on arthritis, how self talk affects us and... Is COVID-19 actually over? Guests: Cassandra Hui - Founder at Heal Mary Erik Kiss - Senior consultant of Sanctuary AI; CEO and Co-founder of Imaging RealityBy CKNW / Curious
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Everyone has a morning routine, whether you realize it or not. The most effective morning routines “prime” you physically, mentally, and emotionally to conquer your day. While the least effective morning routines leave you burnt out, fatigued, and defeated before your day begins. There are 3 certain themes that the most effective, grounding, and en…
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Currently, the market for adult diapers in the US is almost as large as the market for baby diapers. Part of this trend is because birth rates have slowed down and longevity continues to lengthen but the other reason why almost 50% of adults experience some form of urinary incontinence is due to an increase in risk factors. Today, with my guest, ur…
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As parents, it’s instinctual that our number one priority is to ensure that our daughters grow up as happy and healthy as possible. So with the very real phenomenon of early puberty on the rise, it's understandable that many of us have growing concerns about it. On today’s episode of On Health, we'll be exploring early puberty, including the variou…
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In this episode of Viva La Vulva, we explore the intersection of HIV, Pre-exposure prophylaxis (PrEP), and Black women's health. Our guests include Nikole Trainor (Public Health Practitioner), Lashae Alexander (sex educator), and Coloni Brown (a Black Woman taking PrEP). We dive into the current state of HIV among Black women and how PrEP can poten…
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Movement is medicine: It reduces your pain and risk of injury. It makes you happier and more confident. And we’re not just talking about working out - There are millions of people who work out for an hour a day, but are actually LESS healthy than people who simply walk more. So where’s the disconnect? How are we “fit” but not healthy? That’s what K…
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Here’s the uncomfortable truth: Ethnicity, gender, sexual orientation, age, body size, and other factors have a significant bearing on whether you will be diagnosed and treated correctly. And health-care bias can mean the difference not just between suffering and relief but between life and death. On today’s episode of On Health, my guest, Angela M…
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We’re talking about pelvic floor health. Also, if you could have a 90% chance of preventing a painful debilitating condition, would you take a vaccine? Plus, we break down shingles. And... we discuss migraines and the myriad symptoms which might surprise you, in particular. Guests: Dr. Karyn Eilber - Board-certified urologist with sub-specialty boa…
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Today is day 5 of Question-and-Answer week. I am answering questions that have come in through my website, drstreicher.com, my newsletter, or social media. Today’s question: “I am 70 years old and would like to start hormone therapy since my understanding is that it will help with cognitive function. But I can’t get anyone to give me a prescription…
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Last episode, I mentioned how I’m the happiest I’ve been in recent memory. In this episode, I’m revealing why… When most guys want to become happier, their first instinct is to improve their fitness, their finances, or level up in their career. I’ve fallen into this trap myself. But these 3 things don’t make you nearly as happy as focusing on anoth…
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Q and A Week! Today is Day 4 of Question-and-Answer week. I am answering your questions that have come in through my website, drstreicher.com/podcast, and my newsletter. Today’s Question "What's the scoop on the O-Shot? Is it a viable option for women having a difficulty with orgasm?" In this episode I discuss: Why women have difficulty with orgasm…
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Have you wondered if you or someone you know has Long COVID? It's VERY possible! As of 2023, the CDC estimates that 1 in 5 people, as many as 1 in 3 college students, and a preponderance of menopausal women who have had COVID still experience symptoms more than 3 months—or more—after being infected. Long COVID continues to impact the everyday lives…
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Q and A Week! Today is Day 3 of Question-and-Answer week. I am answering questions that have come in through my website, drstreicher.com, my newsletter, or social media..or in this case, from the woman getting her hair shampooed next to me at the beauty salon. Today’s Question "Will oral minoxidil help my hair grow?" In this episode I discuss: Gene…
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Q and A Week! Today is Day 2 of Question-and-Answer week. I am answering your questions that have come in through my website, drstreicher.com/podcast, and my newsletter. Today’s Question “I have uterine fibroids. My periods finally stopped. But now I have terrible hot flashes. I am interested in hormone therapy, but I am worried. Will taking estrog…
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Q and A Week! Today is Day 1 of Question-and-Answer week. I am answering your questions that have come in through my website, drstreicher.com/podcast, and my newsletter. Today’s Question “I started taking estrogen when I was 48 after my hysterectomy. I love my estrogen gel and feel great. But I have been on it for 6 years and my gynecologist wants …
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You grab a product off the shelf—maybe it promises to help with bladder control, take off ten pounds, erase wrinkles, or boost orgasms. You assume it will do what it claims to do because it’s got the FDA seal right there on the package. Most consumers have no idea that most over-the-counter products have not been tested to make sure product claims …
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If your teen daughter is struggling with period pain and you're looking for answers - or you're a teen here for yourself - this episode is for you. Period pain, or what’s medically known as dysmenorrhea, has become such a normalized part of the menstrual experience, so much so that regularly taking ibuprofen to numb the discomfort and skipping out …
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I haven’t recorded a new podcast episode in quite a while. Why? Well, I have a huge personal announcement as I explain on this week’s episode. I’ve been hard at work creating a comprehensive upgrade to our existing onboarding experience - for new & existing Members alike. 3 of these huge Man Flow Yoga upgrades include: Upgrade #1: A completely impr…
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Essentially all women eventually enter menopause, and while most end up not taking hormones to treat their symptoms, they at least have the option to do so. Women with a breast cancer diagnosis, on the other hand, generally don’t have the same choices at their disposal and are told, or assume, they are not candidates for estrogen therapy. Millions …
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Imagine opening an email that contains a revelation that rocks your world to the core, forcing you to completely rethink your origin and your identity- this is exactly what happened to my guest on today's On Health Podcast episode, Dani Shapiro. Every family has secrets. Some are buried and never spoken about, some are maturely disclosed, and other…
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We hear from a nurse who came back to the bedside after burnout. Also, learn the latest findings about glaucoma. What is it and why does it matter? And... Is it true that all men want sex all the time? Plus, do you struggle with your weight? We’re weighing in on that. Guests: Ann Brown - Wellbeing coach for Burnt-out Nurses Doug Purdy - Lives with …
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The annual meeting of the International Society for the Study of Women’s Sexual Health, otherwise known as ISSWSH, is a medical conference where sexual medicine and menopause experts gather to present research and educate other health care professionals. At this year’s meeting, I decided to grab some of those world-renowned EXPERTS on the fly and a…
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TRIGGER WARNING: Miscarriage and pregnancy loss. Both physically and emotionally, there is very little that can prepare a woman for something 1 in 4 of us will experience in our lifetime: miscarriage. Early pregnancy loss is a complex topic that has consistently been high on the list of what many healthcare providers, journalists, and female podcas…
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On Wednesday, March 8th, International Women’s Day, Viva La Vulva LA presents “Outer Space: A Future Forward Experience into Female Sexual Health” at asi asi house. This is the first of a two-part series in March that will explore the future of female sexual health and wellness. Through a panel discussion and titillating performance, attendees will…
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