Join hosts Shana and Ashley as they talk about how the world of technology is changing our relationships and our lives. Don't miss this wide-ranging and interesting discussion about the impact of smartphones, the increased need to be constantly available, texting miscommunications, and the differences between real life connections and online relati…

What do you value most in your life? Who are you authentically? Help answer these questions and more on this episode of RelationFix, where Shana and Ashley discuss the importance of values. Learn what they are, why they impact our lives on a daily basis, how to assess them, and how to really live by the values that matter most in order to create yo…

Join Shana and Ashley on this wild ride of a deep dive with the spiritual world. Psychic medium, astrologer, and Akashic Records consultant Sharon D'Angelo joins this fascinating discussion with insights and messages she has learned from the spirit world in her over 2 decades of work in this realm. They delve into spirituality vs. religion, how to …

Resources: Ends Goals Worksheet Under The Tuscan Sun (youtube.com) There's more to life than being happy | Emily Esfahani Smith | TED (youtube.com) SMART Goals Worksheet (lssu.edu) Tony Robbins' Rapid Planning Method - YouTube Why You Should Stop Setting Goals (Yes, Really) | Emmanuel Acho | TED (youtube.com) Quotes: "The magic happens outside of y…

Change is one of the only constants in life. If this is true, why is it so hard? What's the difference between change we want and change we don't? How is our ability to accept and move into change connected to our identities? And how do we change the story we tell ourselves about the uncertainty of change in order to create the lives we truly want?…

Join Shana as she talks with the dynamic leader, Rich Spitzer. Rich is currently the Warehouse Manager of the largest campus of a northeastern freight and logistics company. He manages 5 warehouses totaling over 800,000 square feet and 120 acres with a revenue of $12 million annually, and leads a team of 60 people, from entry level to mid-level lea…

Ever wonder why we like what we like? Why we have the rules we do? What is "right" or "wrong"? So much of what we believe to be right or wrong, good or bad is wrapped up in the fundamentals of colonization in our country. Many Westernized ideals have long been considered the truth of life and sex. But what if that isn't the truth? What if these are…

Join Shana for Part 1 of the long-anticipated conversation about sex, intimacy, and sexuality with the one and only Ashley Papineau, LICSW. They answer the question, why sex is on all our minds, all the time, yet is so hidden and forbidden? Take a deep dive into sexuality, gender expression, consent, and the controversy around sex education. You wo…

Join Shana and her returning guest Frank DiLuzio for this out of the box episode where they read and discuss some interesting Reddit posts and attempt to unravel some scenarios from the real world. You won't want to miss this insightful and interesting episode. Let's dive in! Host: Shana Dubay, MBMP Guest: Frank DiLuzio Music: ROA *Check out our po…

Learning to set boundaries is one of the most powerful skills we can learn. Join Shana in this important episode, where she explains how setting boundaries is the path to respect, authenticity, and true compassion. You won't want to miss it. Let's dive in! Resources: If You Are STRUGGLING With Boundaries in Your Life, Watch This! | Mel Robbins (you…

Many people know they want to live happier and more fulfilled lives, but they often don't know how to get there. Join Shana in discovering the power of a morning ritual in creating a growth mindset, and increasing self-love and self-worth. She will lead you through the process of creating a ritual of your own, and challenging you to use it for 7 da…

Join Shana for this very special bonus episode where she talks with her 9 year old daughter Evelyn, aka Evey, about the benefits and challenges of being a mother and daughter. You won't want to miss this fun and insightful episode about what it's like for this mother and daughter. Let's dive in! Host: Shana Dubay Guest: Evelyn Spitzer Music: ROA *C…

Join Shana once again for a frank and candid discussion about divorce with her amazing friend Pietr Pietro. Shana and Pietr talk about both of their experiences with their own divorces, the pain, and how they were able to overcome the pain and grow into their more authentic selves. You won't want to miss this honest and diverse conversation. Let's …

Join Shana and Frank for this interesting and interactive bonus episode. They discuss more fully the courageous and vulnerable comments and responses shared by listeners about their relationships with their bodies. You won't want to miss this bonus content. Enjoy! Host: Shana Dubay Guest: Frank DiLuzio Music: ROA *Check out our podcast website: htt…

Need show notes Host: Shana Dubay Guest: Frank DiLuzio Music: ROA *Check out our podcast website: https://relationfix.podbean.com/ *Follow us on Instagram: https://www.instagram.com/relationfixpod/ *And TikTok: https://www.tiktok.com/@relationfixpod?lang=enBy Shana Dubay

Join Shana and Melissa for a deep dive into the topics of blame and accountability. These are incredibly important factors in the health of relationships, and how we choose to handle them can really determine the longevity of them. They discuss the differences between blame and accountability; why blame feels so enticing to most of us; and how to c…

Welcome to Part 2 of How to Fight Right! Join Shana and Frank in the continuation of their conversation on how to handle conflict and challenges in relationships. In this episode, they cover assumptions and expectations, and indifference or stonewalling. Learn how to spot these unhealthy patterns and how to replace them with new skills that will he…

In this episode of Relationfix, join Shana and Frank in the first half of their discussion on how to fight right. They discuss the concepts of defensiveness and personalization, and how they break down trust and accountability in relationships. You won't want to miss part 1 of this interesting and insightful conversation. Resources: The Four Agreem…

In this episode, Shana discusses people-pleasing! Where does it come from, why does it happen, how does it impact our relationships, and how can we change this cycle. You don't want to miss this important episode. Let's dive in! Resources: People pleaser: Definition, signs, risks, and how to stop (medicalnewstoday.com) Home - Live Better, Longer - …

In this episode, Frank joins Shana once again to discuss personal growth. Every relationship begins with the relationship we have with ourselves. Shana and Frank discuss Jay Shetty’s advice about relationships and Shana guides Frank through the process of creating a new persona who acts more from his higher self. You won’t want to miss this episode…

In this episode, Shana talks about one of the hardest aspects of relationships: grief and loss. She discusses her personal experiences with loss and the feelings that arise; Elizabeth Kubler-Ross, Susan Cain, and Glennon Doyle’s work on loss and pain; and how to help transform our pain into service and love. If we live long enough, we will all face…

In this episode, Shana is joined by former coworkers Melissa and Josh to discuss the intricacies of workplace dynamics. They cover everything from work/life balance to crossover relationships, and from resolving workplace conflict to the importance of leadership and culture in performance. You won't want to miss this important and dynamic conversat…

In this episode, Shana talks about common themes that keep arising with her clients and in her own life. She discusses the “let them” theory, created by the amazing life coach and author Mel Robbins; kin keeping: what it is, its importance, and how it impacts relationship dynamics; and anticipating needs: how anticipating your partner's needs is im…

One of the most common problems in relationships is feeling unloved and unseen by our partners and friends. Learning how we give and receive love is one of the highest forms of communication and can help us reconnect to form more meaningful experiences. In this episode, Frank returns to help Shana explore Gary Chapman's world of the 5 Love Language…

In this episode of RelationFix, Shana gives some quick tips for self-love, grace, and communication in your relationships during times of great stress. Don't miss this quick and to the point episode. Let's dive in. P.S. RelationFix will be taking a break over the month of May. We will be back with more amazing content on June 5th. Don't forget to t…

In this episode, Shana is joined by the amazing Frank and her partner Melissa to talk about the multi-faceted world of same-sex relationships. Hear all three of their stories in this candid, funny, touching, and honest conversation about what people within the LGBTQ+ community can face in their lives and relationships. Understanding other people's …

In this "quick tips" episode of RelationFix, Shana discusses 3 no no's for masculine and feminine energy types. Learn what behaviors and patterns to avoid, and how to change them. Host: Shana Dubay Music: ROA *Check out our podcast website: https://relationfix.podbean.com/ *Follow us on Instagram: https://www.instagram.com/relationfixpod/ *And TikT…

In this episode of RelationFix, Shana and Frank discuss Attachment Theory; the theory that how we related to our caregivers in early life impacts our ability to form secure relationships later in life. They explore the different types of attachments and give some helpful tips on shifting from anxious, avoidant, or disorganized attachments to secure…

Understanding why we do what we do all comes down to our needs. What are our basic needs as a human being, and how do they drive us? We also welcome Frank back for a super special guest appearance to talk about this interesting and deep subject. You won't want to miss the fun, growth, and insightful conversation on this episode of RelationFix. Reso…

We spend a lot of time talking about how to cultivate beautiful, healthy relationships here at RelationFix, and this couple has figured out how to do it right. Gene and Debbie are an inspiring couple who are loving and dedicated to each other and their family. Listen closely to how they show up for each other and the decisions they make as a family…

Trust is a big deal in life and in relationships. In this episode, Shana talks about the 5 key concepts that make up trust, how trust can be betrayed, rebuilding trust, and why trust is vital to the human experience. You won't want to miss this. Let's dive in! Resources: Brene Brown talk: SuperSoul Sessions: The Anatomy of Trust - Brené Brown (bren…

What you think and feel matters, and here at RelationFix we want you to know that every day. In this episode, Shana and Frank discuss the importance of validation, appreciation, and praise in relationships. We go through an interesting exercise on validation, and how it can transform the dynamics of a relationship, discuss how to show appreciation …

What do you believe is true about you, other people, and the world? The answers are your beliefs. In this episode, Shana and Frank talk about core beliefs; the fundamental beliefs that dictate many of our actions, decisions, and the people we are in relationships. Tune in to learn how to discover which of your core beliefs are limiting you, create …

Communication is one of the most important skills in relationship health. Masculine and feminine energy sees the world very differently, and understanding this can make all the difference in your relationships. In this episode, Shana and Frank talk about how masculine and feminine energy process issues and make decisions; explore the evolution of o…

How can we love others in a healthy way if we don’t love ourselves? This week, Shana and Frank discuss one of the most crucial relationships we have: the relationship with ourselves. Learn about how the brain creates your preprogramming in childhood, the role of love in our relationships, and how to discover your underlying limiting patterns that k…