A recent mental health study shows that 87% of women do not engage in self-love activities. Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In the 2020's the narrative around gender roles have changed. Let's challenge and redefine gender roles a ...
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Ep. 022: Your guide to learning how to love the woman in the mirror (SEASON 1 FINALE)
34:45
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Send us a text In this special season finale, I share my personal journey to self-confidence. From overcoming challenges to embracing my true self, this episode is a deep dive into the experiences that have shaped my confidence today. I also reveal my top three steps to help you improve your confidence and live a more empowered life. Thank you for …
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Ep. 021: Can you lose weight without it leading to disordered eating habits? Featuring Mariana Serback, Registered Dietitian
26:19
26:19
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Send us a Text Message. In episode 21, we tackle the complex and often sensitive topic of weight loss and its potential impact on mental health and eating habits. Our guest, a registered dietitian, Mariana Serback, with extensive experience in disordered eating and weight management, shares expert advice on how to pursue weight loss goals in a heal…
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Ep. 020: How to prepare for fertility and manage PCOS without giving up your favourite foods
31:13
31:13
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Send us a Text Message. In episode 20, we dive into practical strategies for managing PCOS and preparing for fertility while still enjoying your favorite foods. Our guest expert, Raschelle Sabourin, shares her insights on how to balance your diet, make sustainable lifestyle changes, and maintain a positive relationship with food. Whether you're jus…
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Ep. 019: Can you follow a body-building routine without going down a dark path?
41:50
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Send us a text In this episode, Caulien opens up about her experience competing in bodybuilding shows, its connection to disordered eating, and her path to self-love. Caulien Sophia is a bodybuilding coach/NPC Bikini competitor who embodies intentionality and consistency in her trainings. She not only focuses on helping her clients achieve their ae…
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Ep. 018: Body Talk with Dea: A Convo On Mindset, Body Image and Intuitive Eating
34:06
34:06
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Send us a text In this episode, we delve into the relationship between mindset, body image, and intuitive eating. Our guest, Deanna Balbermann, a discusses how shifting your mindset can transform your relationship with food and your body. Whether you're struggling with diet culture or looking to enhance your well-being, this episode offers valuable…
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Ep. 017: Stress Less & Heal More: Mind-Body Techniques For Natural Healing
42:36
42:36
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Send us a Text Message. In episode 17, Shaquelle and Maia discuss the importance of understanding your body and how this understanding can lead to deep healing. Maia Caschera-White is a writer, yoga instructor, energy healer and teacher. Maia comes from a world of emancipation and mysticism. With support from her guides, ancestors, angels and God M…
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Ep. 016: Aging "Gracefully" & Handling Menopause with Jo-Ann Martin
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Send us a text Join Jo-Ann and Shaquelle as they dive into high quality advice and personal stories that shed light on menopausal experiences and aging. Jo-Ann Martin is a proud Canadian with strong Jamaican roots. For the last 20 years, she has worked as a Sign Language Interpreter providing communication access to the Deaf and Hard of Hearing com…
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Ep. 015: The Missing Piece In Your Health Puzzle: Self-Acceptance
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Send us a text Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, discusses the importance of self-acceptance when striving towards weight loss and health improvement goals. Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where you can deeply expl…
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Ep. 014: How to Manage Mental Health Holistically Featuring Dr. Sam Clouthier
30:03
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Send us a Text Message. Dr. Sam Clouthier is a Naturopathic Doctor with a focus in mental health. She and her wife own a multidisciplinary health clinic in Fort McMurray Alberta. Sam sits on her local Pride board and is an advocate for Health At Every Size and 2SLGBTQIA+ inclusive health care. In this episode, Dr. Clouthier and Shaquelle discuss th…
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Ep. 012: The Unspoken Parts of Rehab Featuring Megan Pomarensky
31:21
31:21
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Send us a text In episode 12, Athletic Therapist, Author and Educator, Megan Pomarensky, dives into the unspoken parts of rehab and training that can make a world of difference in your injury recovery. Getting unstuck from the pain, anxiety and re-injury cycle you’ve been in, is going to take a different approach than what you’ve been doing. That’s…
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Ep. 011: A Conversation on Body-Image, Self-Acceptance and Mental Health with Registered Psychotherapist, Jasmine Tsang
29:39
29:39
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Send us a text On today's episode of If The Jeans Fit; Jasmine Tsang, Registered Psychotherapist and Clinical Director of Reflections Psychotherapy, shares her thoughts on the connection between mental health, body-image and acceptance. Jasmine offers a therapeutic experience that is collaborative and affirming. She creates a safe environment where…
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Ep. 010: Overcoming Anxiety and Panic Attacks with Joanne Marcelo
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29:13
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Send us a Text Message. Episode 10 kicks off mental health month featuring guest, Joanne Marcelo. Joanne Marcelo is a holistic health coach and a new mum to a beautiful, rambunctious 1 year old! She’s a huge advocate for personal wellness and is committed to empowering others to take charge of their health. Joanne is no stranger to challenges when …
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Ep. 009: Managing mental health throughout life transitions and stressful world events
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26:37
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Send us a text Welcome to the first episode of If The Jeans Fit that begins to highlight the ups and downs of managing mental health during different stages of life. On today's episode, Oksana shares her story navigating mental health throughout stressful world events. Oksana studied kinesiology – athletic therapy stream at University of Manitoba. …
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Ep. 008: How to manage your blood sugar levels and still eat your favourite foods featuring Kristina Cooke
29:00
29:00
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Send us a Text Message. In this episode, guest speaker Kristina Cooke and host Shaquelle Hibbert discuss ways to manage a type 2 diabetes diagnosis without crash dieting. Kristina is a Registered Dietitian from the beach cities of Los Angeles. In her program, The Blood Sugar Collaborative, she provides virtual services to help those with prediabete…
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Ep.007: A Conversation on Anti-Aging, Guilt-Trips and Trends in Today's Fitness World with Kira Onysko and Chelsea Chandler
35:32
35:32
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Send us a text Join Kira, Chelsea and Shaquelle for a conversation about current and harmful trends on social media in today's fitness world. Kira Onysko (Oh-nis-ko) Jones is a non-diet certified personal trainer and holds a Bachelor of Science in Exercise Science. She focuses her career around teaching people how to enjoy exercise without feeling …
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Ep. 006: Parkinsons Awareness Month Featuring Katie Yeandle
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32:29
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Send us a text April is Parkinson’s Awareness month. To start the month off, I had the great pleasure of hosting Katie Yeandle, Registered Kinesiologist, as a Parkinson’s Disease expert. Katie is a Registered Kinesiologist who has a passion for using joyful exercise to strengthen the brain and body. Her business, Achieving Motion (located in Prince…
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Ep. 005: When Pregnancy Cravings Hit Featuring Dalyn Alfonso
25:33
25:33
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Send us a text Lyn, also known as Dalyn, is a mom of 2 little dumplings & 2 fur babies! She loves cooking, camping & food. Shaq and Lyn have been friends with Shaq since early high school. Join Dalyn and Shaquelle for a conversation about how routines change during different seasons of life. Together we dive into the mindset shift from being and at…
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Ep. 004: Embrace Your Cultural Food For a Healthier You Featuring Haneen Al-Jaqobi
21:01
21:01
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Send us a text Join us in this episode with Haneen Al-Jaqobi as our guest. Haneen studied psychology and urban inner studies at the University of Winnipeg. She currently works as a settlement worker in schools to serve the immigrant, refugee and newcomer community. Outside of work Haneen enjoys an active lifestyle. In this episode we discuss our ex…
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Ep. 003: Are Abs Really Made In The Kitchen? Featuring Dominic King
27:50
27:50
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Send us a Text Message. In this episode a conversation about finding balance in exercise and nutrition is discussed with Resident Physiotherapist, Dominic King. Dominic is passionate and outgoing with a zest for life! His personality, smile and laughter are contagious! His focus is providing a sports or athletic style physiotherapy session, using h…
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Ep. 002: The Top 5 Steps You Need To Take To Hit Any Goal
19:30
19:30
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Send us a text This episode dives into the top 5 actionable step to take in order to conquer any health goal. These 5 steps, motivation, optimization, vitality, empowerment and scale, make up the pillars of Kinactivity; where I coach women living in with chronic pain and chronic illness to a place of freedom. From setting a clear vision to staying …
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Ep. 001: My Journey Through Losing and Gaining The Same 20lbs For Years
11:43
11:43
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Send us a text Traditionally, a woman's role in society was meant to nurture and care for others. But with these conventional expectations, we have to navigate through the struggles of burnout, the constant battle of not feeling good enough, pretty enough, or thin enough – a relentless pursuit of being 'enough.' In this episode I share my story on …
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