show episodes
 
Shawn Mynar of shawnmynar.com is your no-frills, non-preachy mindset coach. She helps women get unstuck so they can find a life of happiness, freedom, health, passion, and purpose, instead of just waiting for it to fall into their laps (because that's not how it works). Every Friday, you’ll get a dose of real-life, relatable thoughts on topics like how your mindset is affecting your life and health, what it means to achieve true wellness, how to manifest what you want, using your intuition, ...
 
The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
 
Loading …
show series
 
We often, perhaps without even realizing it, lean on willpower when it comes time to make a change in our lives, whether it be with our health, wellbeing, financial situation, self-care practices, or any other area of life. If you're serious about the changes you want to make in your life, willpower alone isn't going to get you there, my friend. In…
 
If you've been listening to my podcast and following me on my personal journey, you know I love all things nature, hiking, and connecting with the environment. These moments when I'm outside bring me moments of clarity, inner peace, and a deeper connection with my intuition. Today, we're going to find out why that's the case for all of us...even if…
 
Manifestation is something I love to talk about here on the podcast. In this episode, I'm spilling the details on how I manifested my romantic partner who recently became my fiance! Yep, I've got some big news to share! And how I used my mindset and manifestation practice to call in "the one", the download I got from the universe, and the things th…
 
Ever heard or experience fear of success? It has not been talked about much but a lot of people experience this on a day-to-day basis. A counter-intuitive concept that hinders us from actually achieving our goals, it is sneaky, it is scary, but you definitely can work your way around it. In this episode, I shared helpful tips that will help you und…
 
What you put your mind into determines your success. What you think about consistently has a direct effect on how you can achieve your goals. Mindset is important to influence your success. If you are ready to command your business to grow and become successful, mindset mastery and helpful tools to achieve that are the key. In this episode, I share…
 
Excuses. Excuses. Excuses. As much as we all hate to admit it, all of us are guilty of making countless excuses. This, however, is something that you can control so you can free yourself mentally, physically, financially and in all aspects of your life. In this episode, I explained a valuable self-awareness technique that will help you take control…
 
Crystals have existed on earth for millions of years. Now, it is a very useful tool to help people work with their energy, vibrations, healing and self-improvement. In this episode, I am joined with Magdalena McClellan, the creator of My Metaphysical Maven. Listen as she gave helpful knowledge on how you can use crystals for your spiritual fulfillm…
 
The feeling of belongingness and being accepted is one of the most important aspect of human being to most people. Dating back to ancient times, we are more likely to survive and thrive in groups. However, there are times that what other think of us takes on a lot of importance more than what we think of ourselves. In this episode, I shared tips an…
 
The holiday season, especially this year, won't be like the usual ones. The year 2020 has been very challenging to us in every aspect of our lives, physically, emotionally, mentally and we are all just ready to face the new year ahead. But how about celebrating this holiday season by choosing to be mindful and staying present despite everything tha…
 
Let's talk about breathwork! Breathwork therapy or practice is often performed to improve physical, mental, emotional and even spiritual well-being. This practice has been around for centuries and it has proven to decrease stress and improve the immune system. In this episode, I am joined with Mollie Lowery, a certified holistic nutrition consultan…
 
What is your personal definition of success? When you think about 'successful' people, what comes in your mind? Is it wealth? Fame? Genuine happiness? Contentment? Success has a broad definition. Not one sentence can precisely determine what it is to one person and that is the beauty of it. In this episode, I shared useful tips to identify and crea…
 
We all have days when we feel we are having a low energy, negative and oppressive emotions. So if you find yourself constantly feeling these emotions, you are experiencing low vibrations. Having these feeling or emotion can be connected to a huge spectrum of reasons or situations, but one thing is for sure, it is an essential part of the process to…
 
Body image is a reflection of a person's emotional attitude and perception of their own physical body. However, body image is more than just the outside appearance, it also has something to do with the inner beliefs of a person about his or her own body and this often times result to body shame. In this episode, I am joined by a very special guest,…
 
We all are guilty of often comparing ourselves to others. While the tendency to compare is very human and normal, it can bring about many negative emotions and most of the time, it can do more harm than good. In this episode, I share 8 tips on how you can change your perspective about self comparison so you can pull yourself out of it. By being min…
 
When you think about the laws of the universe, your mind may go straight to the Law of Attraction. It is something that we've talked about here in Unstuck a couple of time, and it's something that a lot of people are already familiar with. However, there is a whole network of interconnected universal laws that can affect and influence every aspect …
 
My Guest for this episode is Cassie Aurora, she is an Astrologer, Reiki Master, Yoga Teacher, and Holistic Trauma coach who helps empower women to overcome their past trauma, heal fully on a whole body, mind and soul level to live life abundantly, without holding back. In this episode, Cassie opened up her own life story and became vulnerable with …
 
What exactly does playing small mean? a lot of us are doing it in our personal lives, a lot of entrepreneurs are also doing it not only in the wellness space but on other spaces as well. There could be plenty of reasons why you are 'playing small' which I uncover to help you motivate your passion into action. In this episode, I shared with you what…
 
Intuition, inner voice, inner guidance, intuitive sense, or however we want to call it, this feeling that we all have within us, is a direction to our higher power that leads us to our right path. So start seeking your inner voice and be in tune with your true, authentic, happy and all-knowing self. In this episode, I laid down questions to ask you…
 
My guest today, Dr. Rachel, is a licensed Clinical Psychologist who helps people to connect more deeply to their own true self. With years of practice and experience, she created The Numinous Path which is an approach that combines psychology, spirituality, somatic awareness, sensuality, relational attunement, and myth. Dr. Rachel shared some of th…
 
Failure, to a lot of people, can mean a negative experience or a lack of success about a specific aspect of one's life. It can also be a powerful thought that can hinder us from wanting to do more. It can prevent us from unleashing the best possibilities that the universe has in store. So, let's change the way we see failure. In this episode, I sha…
 
The fear of the unknown can be terrifying to a lot of us and the fear of jumping into something you know nothing about may stop you from pursuing the best version of yourself, reaching your goals and living your dream life. However, what if achieving your real purpose in life is actually on the other side of the fear that you are feeling? In this w…
 
"Every action is a vote of who you wish to become." A quote from a book I've recently read by James Clear called Atomic Habits. Ever wonder what makes yourself unique? What makes you stand out? and what makes you -- YOU? And a very important question for you to answer and to realize yourself is "Who do you want to be?" In today's episode, I share a…
 
The idea of goal setting has been a very helpful way to a lot of people in to achieve an objective in life. Whether that's a financial goal, a fitness goal, or a career goal and more. However, let me tell you that this concept has a tendency to sometimes go against us. I'm sure you are wondering how.. In this episode, I'm sharing with you the conce…
 
That feeling of overwhelm—we've all experienced it—where the to-do list seems unmanageable, and it doesn't seem like there's enough time in the day to get it all done. When we have that level of stress, it's hard to know what to do to get yourself out of it AND still get it all done. Overwhelm consumes our thoughts and actions making things even wo…
 
We're mixing things up a little bit on this episode of Unstuck and doing a rapid-fire Listener Q&A episode! In this episode, I answer listener questions about having the confidence to say no to treats at a party, finding your life path when you feel lost, how to manage the stress that comes from job searching and unemployment, and my thoughts on th…
 
The Reticular Activating System, or your brain's filtration system, sets out to filter into your conscious mind only that which corresponds with your focus. In other words, you attract into your experience what you focus on...which is just what the law of attractions states. In today's episode, we're going to dig deeper into the role of the RAS, ho…
 
I've gotten so many requests to share a list of my favorite mindset and spirituality books for those of you looking to start or expand your own practice, so here it is, in podcast form! In this episode, I'm sharing some of my absolute favorite books I've read on my own spiritual and mindset journey that I think you will love too, whether you prefer…
 
Most of us, whether we realize it or not, don't have the best relationship with money. It causes us stress, fear, unease, and frustration. It causes us to stay stuck, not pursuing our dreams, and living a full life. Why? Because of our money mindset! Which, just like anything else, can be changed. In this episode, I'm sharing with you my absolute b…
 
Trying to be perfect isn't a harmless personality trait, it's a mindset that can wreak havoc on your health — physically, mentally, emotionally, and spiritually, and will forever keep you stuck. In this episode, we're going to take a look at some of the downsides of perfectionism, why some people feel a need to be perfect, and how we can work to be…
 
My guest today, Kari Owens, came to her rock bottom moment after a series of health crises AND a pattern of toxic relationships. That rock bottom moment spiraled her into deep inner work that including listening to and trusting her intuition, uncovering limiting beliefs, and replacing deep insecurities with self-acceptance. As an intuitive coach an…
 
So many high-performing people have credited visualization as the superpower behind their success, and I've had that experience in my own life too. Why is that? And how does it work? In this episode, we're going to look at the power of visualization and the two reasons why it really works to take dreams and turn them into reality: 1) because it is …
 
By popular demand, I am talking all about the basics of crystals in today's episode. I'll share more about the power of crystals, what they help with physically, mentally and emotionally, how to start your crystal collection, what to look for when buying crystals, what it means to set your intention for a crystal, how to use them in your everyday l…
 
What are the two things that will make any woman unstoppable? Confidence and self-trust! And that's exactly what we're going to discuss with today's guest, Amy Pamensky. After finding herself chronically ill, in the wrong marriage, and deeply unhappy, Amy took it upon herself to understand the role she played in her own happiness — starting with he…
 
As I intentionally mute my work for the week to amplify the voices and work of black women, I'm taking the opportunity to share this work on the podcast as well. We'll talk about the non-negotiable work that all white women can commit to now and for the long haul to create lasting change towards understanding white privilege and working towards ant…
 
Today's guest, Victoria Jane, is walking us through our own Human Design charts! We're going in-depth on each of the 5 HD types — Manifestor, Generator, Manifesting Generator, Projector, and Reflector — to find out what role each of them plays in the world and the energy they put out. We'll also look at what happens to each HD type when they're not…
 
Up until now, we've done quite a bit of work understanding how we connect and communicate with our Higher Power through our beliefs, thoughts, emotions, and actions. Now it's time to get in tune with all of the communication that the Universe is directing back to us! In this episode, I'm going through 14 different channels the Universe uses to conn…
 
We all know them, we all have them, no one is immune to them, and they're not at all a bad thing — funks. Understandably, I've noticed more people being "in a funk" lately (myself included), so I thought it would be the appropriate time to break down what to do when you're in a funk, how to get yourself out, AND how to use the experience to raise y…
 
Today's guest is an extra special one — my former podcast co-host and dear friend, Meg Doll. Meg is a holistic nutritionist, certified spiritual coach, and self-love advocate who's on a mission to help women see that unconditional love and acceptance for themselves is an essential tool to being healthy and happy. In this episode, we chat about Meg'…
 
This week, I'm sharing my own daily mindset routine and how I incorporate it into my real, everyday life. In doing so, I will give you ideas on how to create your own personal routine that feels good to you and your situation. I'll also explain what I've been doing during my time "staying at home," a crazy Reiki energy story, and topics I'd like to…
 
Are you operating from a mindset of abundance or lack? Right now, there's a lot of financial fears, worries, and stress in the world — and rightfully so. Which makes it the perfect time to uncover the truth about attracting abundance. In this episode, we're breaking down the difference between an abundance vs. scarcity mindset so you can determine …
 
Is what you want still not manifesting itself in your life? Does it feel like something is getting in the way, or maybe you're doing something wrong? In this episode, we're talking about the ONE thing that's keeping what you want out of reach — the ONE reason why you're manifestations still aren't happening. It's something we ALL do, many times wit…
 
Are you drowning in a sea of expectations right now? How you "should" be handling things, what you "should" be doing, how you "should" be making the most of this extra at-home time, how productive you "should" be, how good at homeschooling or work-from-home-ing you "should" be. I sure was — until I turned to self-compassion. In this episode, I'm sh…
 
If you're at all into the mindset, law of attraction, manifestation, or spiritual world, you've probably heard someone say, "You create your own reality." In this episode, I'm breaking down what that statement really means and how you can apply it to your life both now AND in the future. IMPORTANT ANNOUNCEMENTS: Want to make your electronic devices…
 
I’ve got a personal manifestation story for you! In this episode, I’m sharing how I manifested my dream home over the course of 5 years. We’ll first go over the 3 basic steps to manifesting what you want, then we’ll take a look at how I applied those 3 steps to find my perfect place. Hearing stories of how others turned their desires into reality i…
 
I'm a big fan of acupuncture. It's helped me with stress, sleep issues, gut issues, detoxification, hormone balance, hip pain, and the list goes on. But, I never totally understood why it worked so well...until now. In this episode, I interview my personal acupuncturist of many years, Dr. Caitlin Gordon D.Ac. We dive deep into how mental, emotional…
 
This episode is dedicated to YOUR mindset questions about the current state of affairs in the world today and how the situation has impacted your mental, emotional, and energetic health. Each question comes with a very clear lesson you can work on to better yourself and your life well beyond our current reality! Questions answered include: “How do …
 
You have a problem, you want a solution. And you want to make sure you’re using your intuition to make that decision so you know it's the right one. A solution pops into our head that *seems* like a good one. But, is it truly coming from your intuition, or is it just the ego dressed up as “knowing”? Q: “I just found out I’ve been using my excess we…
 
This is a special episode dedicated to all of those who are feeling a little "off" due to the stress, chaos, weirdness, and uncertainty going on in the world right now. We're going over my best tips to find the light in these times, whether it's now with the coronavirus pandemic or during other times of stress and uncertainty. Learn how to manage t…
 
Loading …

Quick Reference Guide

Copyright 2021 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login