This episode focuses on the act of self-love and how we can make small changes to positively love ourselves. We dive into how to nurture our inner spirit, and develop a positive mindset where loving yourself is not only possible, but essential for a fulfilled life. With each step you will learn how to give yourself grace to heal and the permission …

In this episode we discuss the simple, yet powerful act of gratitude where we ask if a simple thank you truly finalizes a connection, or is there more we hold onto beneath the surface. We delve into the context of true acts of service and the fact that we cannot control others' responses as to how we help them. There are many questions to ponder on…

WE DIVE INTO THE CONCEPT OF BURYING YOUR PAIN. WE EXPLORE WHY WE HOLD ON TO PAIN AND WHAT IT LOOKS LIKE TO DIG DEEP INTO OUR BURIED EMOTIONS. WE EXAMINE THE REASONS WE CLING TO PAST HURTS WHETHER IT BE FEAR, UNRESOLVED GRIEF, OR A SENSE OF IDENTITY SHAPED BY OUR SUFFERING. WE DISCUSS HOW BURIED PAIN IMPACTS US MENTALLY, PHYSICALLY, RELATIONALLY, AN…

DEBUT EPISODE OF ADOLP. WE DIVE INTO AN OFTEN OVERLOOKED TOPIC OF MEN'S MENTAL HEALTH. JOIN ME AS I BREAK DOWN SOCIETAL NORMS, EXPLORE EMOTIONAL RESILIENCE, AND DISCUSS THE IMPORTANCE OF VULNERABILITY IN A WORLD THAT OFTEN TELLS MEN TO BE STRONG AND SILENT. WHETHER YOU ARE A MAN SEEKING SUPPORT OR A LOVED ONE WANTING TO UNDERSTAND BETTER, OR SOMEON…