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Over the course of 36 podcasts we will explore the A to Z of mental health topics. This podcast is meant to facilitate discussion and hopefully help to remove stigma around a whole range of topics and issues. This is not a therapy podcast and I urge you to talk to you GP, Mind or someone you trust if you find any of the issues we touch on triggers anything for you. Every podcast is also raising money for Mind, so please support if you can by either clicking the link to donate in the podcast ...
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Episode 10 - Dialectical behaviour therapy (DBT). Raising money for #MindCharity
44:29
44:29
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The tenth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at how Dialectical behaviour therapy (DBT) can be used to help with mental health and becoming happier with yourself. You can donate to mind here
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Episode 9 - Depression. Raising money for #MindCharity
49:43
49:43
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49:43
The ninth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at depression. You can donate to mind here
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Episode 8 - Coronavirus & wellbeing. Raising money for #MindCharity
1:22:03
1:22:03
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1:22:03
The eighth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at how Coronavirus has impacted our wellbeing. You can donate to mind here
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Episode 7 Complex PTSD. Raising money for #MindCharity
14:36
14:36
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14:36
The seventh in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at complex PTSD. You can donate to mind here
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Episode 6 Borderline personality disorder (BPD). Raising money for #MindCharity
26:43
26:43
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26:43
The sixth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at borderline personality disorder. You can donate to mind here
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Episode 5 Body dysmorphic disorder (BDD). Raising money for #MindCharity
31:12
31:12
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31:12
The fifth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at body dysmorphic disorder. You can donate to mind here
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Episode 4 Bipolar. Raising money for #MindCharity
51:11
51:11
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51:11
The fourth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at bi polar disorder. You can donate to mind here
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Episode 3 Anxiety & panic attacks. Raising money for #MindCharity
1:23:39
1:23:39
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1:23:39
The third in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at anxiety and panic attacks. You can donate to mind here
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Episode 2 ADD & ADHD. Raising money for #MindCharity
1:19:26
1:19:26
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1:19:26
Second in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at ADD and ADHD You can donate to mind here
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Episode 1 Addiction & Dependency. Raising money for #MindCharity
1:20:11
1:20:11
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1:20:11
First in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at addiction and dependency. You can donate to mind here
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