show episodes
 
7
7 Minute Workout
Daily+
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes).
 
7
7 Minute Workout
Daily+
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes). The entire sequence of 12 exercises can be repeated two or three times if desired. The order of the exercises is: Jumping jacks, Wall sits, Push-ups, Abdominal crunches, Step-ups onto a chair, Squats, Tr ...
 
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show series
 
Hands down, planking is one of the best exercises for posture, especially if you have a weak core. If you have lower back problems, planking can also resolve some of those issues. One exercise a lot of people tend to miss in trying to strengthen their core, however, is the side plank. We tend to work the front with planks, crunches, and situps, ...…
 
What are the best yoga exercises for weight loss for beginners? If you are like me, you are looking for an easy way to shed excess body fat. Plus, it should work and bring long lasting results. Doing yoga exercises regularly helps you acheive that. Yoga suits beginners perfectly and leads to a healthy [...] The post The TOP 30 best yoga exercis ...…
 
Practice these power yoga poses for weight loss at home if you are still searching for an effective method to lose weight.Power yoga will transform you from the inside out. Burning excess body fat is one of its many benefits for your body and mind health.The top 10 best power yoga poses are part of a vigorous [...] The post TOP 10 Best POWER Yo ...…
 
Tree Medicine Difficulties can be the source of our deepest wisdom, patience, balance and compassion. My teacher’s teacher, Chogyam Trungpa Rinpoche says the spiritual progress from the ego’s point of view is one insult after another. Normally when challenges, mistakes, difficulties arise in our life we feel blame, frustration or a sense of fai ...…
 
Tree Medicine Difficulties can be the source of our deepest wisdom, patience, balance and compassion. My teacher’s teacher, Chogyam Trungpa Rinpoche says the spiritual progress from the ego’s point of view is one insult after another. Normally when challenges, mistakes, difficulties arise in our life we feel blame, frustration or a sense of fai ...…
 
Tree Medicine Difficulties can be the source of our deepest wisdom, patience, balance and compassion. My teacher’s teacher, Chogyam Trungpa Rinpoche says the spiritual progress from the ego’s point of view is one insult after another. Normally when challenges, mistakes, difficulties arise in our life we feel blame, frustration or a sense of fai ...…
 
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Yoga with Adam
 
This flow emphasises side stretch and backbends through postures including reverse warrior, side plank, wild thing, and half camel pose. This class is strong while still deeply felt and expressive. Oh yeah, you’ll get some forearm balance practice as well. While we feel these postures we’ll learn to feel into the present moment, which is what m ...…
 
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Paleo Quick Tip of the Day
 
Waistline work is not about vanity. Although it will do more to improve your appearance than anything else you can do, the more important thing is that it will dramatically improve your health. Having a lean, ripped midsection, from all viewing angles, is a premiere indicator of a healthy body. It means you will have a healthy, vibrant spine an ...…
 
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Yoga & Beyond | The Yoga and Movement Science Podcast
 
Jenn Pilotti and I discuss a thorough review of 29 studies that answers this question: Are core stability exercises the best for back pain? The meta review was conducted in 2014 and is entitled, "An update of stabilization exercises for low back pain: a systematic review with meta-analysis." The studies compare core stabilization techniques (si ...…
 
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Yoga & Beyond | The Yoga and Movement Science Podcast
 
Jenn Pilotti and I discuss a thorough review of 29 studies that answers this question: Are core stability exercises the best for back pain? The meta review was conducted in 2014 and is entitled, "An update of stabilization exercises for low back pain: a systematic review with meta-analysis." The studies compare core stabilization techniques (si ...…
 
yoga for balance Balance is your ability to maintain your body’s center of mass over its base of support. Put more simply it is your competency to not fall over. Your ability or inability to balance is the result of three systems: Your vestibular system Your proprioceptive system Your visual system Your Vestibular System Your Vestibular System ...…
 
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Yoga & Beyond | The Yoga and Movement Science Podcast
 
Whether or not to use mirrors in yoga classes is a popular topic of discussion among teachers. This is the first episode in my new yoga and movement research series. I talk to Jules Mitchell about the efficacy of using mirrors when learning yoga asana. We discuss a study entitled, "Effect on performance of learning a pilates skill with or witho ...…
 
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Yoga & Beyond | The Yoga and Movement Science Podcast
 
Whether or not to use mirrors in yoga classes is a popular topic of discussion among teachers. This is the first episode in my new yoga and movement research series. I talk to Jules Mitchell about the efficacy of using mirrors when learning yoga asana. We discuss a study entitled, "Effect on performance of learning a pilates skill with or witho ...…
 
YOGA SESH offers alignment-focused Vinyasa Yoga classes by Caitlin Rose KenneyAre you in a time of transition? If so, this short YogaSesh (38 minutes) is what you need! Connect with the steadiness deep inside of you as you move through supine poses, breath-to-movement flow, core awareness and grounding standing poses. The calming forward folds ...…
 
YOGA SESH offers alignment-focused Vinyasa Yoga classes by Caitlin Rose KenneyIn this short YogaSesh (36 minutes) reawaken the mobility in your spine and reenergize for the rest of your day. You will move your spine in all seven directions and take several supported backbend variations. Backbends are crucial if you seek to find balance in your ...…
 
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Yoga with Adam
 
Here’s a full length class recorded live focusing on side body, side plank, and a few variations. Through this series we will do plenty of shoulder and chest opening and finish off with some backbends. Even though there are a few tough poses we will move slowly and have options for all levels. Movements will be dictated by breath and we will re ...…
 
Strength At this time of year it is not unusual to feel run down worn out, and exhausted. Our schedules are filled to the brim and it is possible that our self-care suffers. In this class we are going to focus on strengthening our physical bodies and strengthening our immune system in preparation for winter. In the Autumn it can be overwhelming ...…
 
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Insomniacs in the Morning
 
Join Maddy and Ryan as they wake up, drink coffee, trade recipes & work out tips, and talk geek! This week: Suicide Squad, Metroid 30th Anniversary, Purple Lamborghini Music Video, Luke Cage Trailer, Doctor Strange Trailer, Ms. Marvel in Avengers: Ultron Revolution, Resident Evil: The Final Chapter Trailer, Pokemon GO & Daria. Work Out Tips: Ma ...…
 
Wild Thing Pose Hi I’m Dr. Melissa West Welcome to Yoga Lifestyle with Melissa Today we have a question that comes via my website contact form: Hi Melissa! Nice to write you again After a little while, I am taking up again yoga classes. Recently, I did the Aversion episodes, I they was so useful! Big big thanks! I hope you could do some more ep ...…
 
Jeremy Powers is the current U.S. Cyclocross champion and top-ranked American rider in the world, and he listens to my podcast! I couldn’t believe it when I found out. Jeremy emailed me to say hi, and of course, I immediately invited him on so that I could probe deep into the diet, lifestyle, training and racing strategy that has enabled him to ...…
 
YOGA SESH offers alignment-focused Vinyasa Yoga classes by Caitlin Rose KenneyThis long YogaSesh (53 minutes) was co-created by Caitlin Rose and the 200-hour teachers in training at the Colorado School of Yoga. It's a dynamic solar class that intelligently prepares all planes of the body for Side Plank (Vaschistasana). You will fortify your cor ...…
 
In this episode, we interview Dean Somerset: medical exercise specialist, kinesiologist and exercise physiologist – training a range of clients from post-surgery rehab to olympic athletes. Bloody smart guy. Here he is in the power-stance after opening a can of whoop-ass on someone: Interview: If you enjoy our podcast, we’d love it if you could ...…
 
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Just One More! With Joanna and Daphnie
 
Sometimes it seems like everyone has back problems, doesn’t it? Backs are complicated (so many muscles PLUS a spine!) but there is a lot we can do to try and keep ourselves pain free. Daphnie explains some back anatomy (backnatomy?) and gives us some easy tools for preventing and treating pain. Plus, we learn another one of Daphnie’s Favorite E ...…
 
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Just One More! With Joanna and Daphnie
 
Everyone wants hot abs, and everyone on the internet will tell you how to get them if you hand them $50 and make room in your apartment for some weird metal torture device. In this episode, Daphnie explains what your ab muscles actually are and why they’re so important (they’re not just for looking hot, people). Joanna does a series of ab exerc ...…
 
Hey Bodygainers! In this weeks show I’ve got round three of the weekly wrap! I’ll chat a little food, a little exercise and a little mindset. I’ll share what’s been rockin this past week and what’s been a tad more struggle street. I’ll also do my very best to make this wrap applicable to YOU and your body gain goal. […] The post 390: Weekly Wra ...…
 
So, do you need to do AB workouts to make your abs show? The short answer to this question is yes, but abdominal exercises by themselves aren’t enough. Click Here for Workout Programs and Courses Front Plank Video Side Plank Video Front Plank on a Stability Ball Video Side Lean on a Stability Ball Video Squat Video Romanian Deadlift Video Drago ...…
 
Yoga Upper Body Strengthening Podcast Join me for a full home practice focusing on yoga upper body strengthening. Expect precise work to engage the external rotators and strengthen the rhomboids, serratus anterior, and lats. Basically, everything that helps you move the shoulder-blades and stabilise the joint. We’ll work on plank, chaturanga, s ...…
 
pqtd 98 Wake up and work out That sounds a little simplistic, doesn’t it? Well, it is, and that’s a big part of its beauty: if you work out first thing in the morning, there is no decision to be made! You get up, and then you work out... You don’t have to plan just when you will work out, just what exercises you will do that day- nothing at all ...…
 
pqtd 98 Wake up and work out That sounds a little simplistic, doesn’t it? Well, it is, and that’s a big part of its beauty: if you work out first thing in the morning, there is no decision to be made! You get up, and then you work out... You don’t have to plan just when you will work out, just what exercises you will do that day- nothing at all ...…
 
I have good and less good news for you today. The good news is it is 100% possible for festive season fun, fitness and body gain to co-exist. No matter where you’re travelling… what your schedule and who you’re hanging with there is zero need for you to be returning with extra luggage. Well not unwanted extra luggage […] The post 365: No Equipm ...…
 
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CRM Archaeology Podcast
 
On today's show we bring on three fitness experts to talk about why you should be doing a workout after work and what that will do for your quality of life. This doesn't mean you can't still have a few beers, but, it means you'll be healthier for a longer period of time and you won't feel like you want to die after an 17+ mile hike like I did t ...…
 
This is a 7 minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes). The entire sequence of 12 exercises can be repeated t ...…
 
The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We’re back with our 30th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to “subscribe.” Episode 30 Topics: August Fed+Fit Project – sign up HERE San Antonio Magaz ...…
 
Furry-Muscle Cast – 46 – Buff Science 1. Introductions a. Maximus Ursis – He Uniform, Go Predators!! b. Tiptoe – He has a new plan (Food) c. Beastly Bahamut – Still Ripping Out of Any Clothing d. Syn – Calculating The End Results e. Jazz Wolf – Away @ Con f. Snowheart – Working g. Schredded Wolf – More Heavy Weights h. Tiberious – Away i. Zak – ...…
 
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UnApologetically Kettlebell WOD | Prepare to get some Straight Shootin' | Kettlebell WODs & Some Hearty Country Livin' | All with a Streak Outlaw Attitude
 
Today's WOD comes from so live programming that I've been using for a pretty diverse range population of clients. You don't have often see use the 'common' kettlebell drills here at UAK but today's an exception and we're going to do them all at once. On top of using two great kettlebell drills we are going a in 3rd drill that is real problem- s ...…
 
One of the most common comments I get from my personal training clients as I direct them to a mat is some version of “This is perfect, I could just lie here for ever” Sadly, they’ve generally got a brief few moments of comfortable chillaxing on the mat before it’s time to prone hold or swiss ball curl or side plank ... READ MORE The post 218: W ...…
 
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20 min. Yoga Sessions from YogaDownload.com
 
Join Justin for a revelatory exploration into the power of the stories we tell in our minds. Through side-plank, flip-dog, wheel and fearless self-inquiry you will explore the recurrent patterns and stories that currently have a hold in your mind. By reclaiming the sole authorship of the story of your life, you will connect to acceptance and a ...…
 
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C Tolle Run (Audio Only)
 
Carrie Tollefson demonstrates her three favorite planks - plank pose, side plank and straight arm plank. Planks will help you strengthen your core and become a stronger runner! Links in this episode: Proper Plank Form - C Tolle Run This episode brought to you by: Mtec Results Fitsok Get in Gear
 
Yoga Manu yoga minute 9 from the Living Om Hornsby yoga studio
 
You may be ready to leave your job. Before you do, there are three decisions that can make a big difference. This episode’s Inspire Me quote is from Viktor Frankl: “When we are no longer able to change a situation, we are challenged to change ourselves.” The average person will have between 7-11 job changes in their career. How you leave may be ...…
 
You may be ready to leave your job. Before you do, there are three decisions that can make a big difference. This episode’s Inspire Me quote is from Viktor Frankl: “When we are no longer able to change a situation, we are challenged to change ourselves.” The average person will have between 7-11 job changes in their career. How you leave may be ...…
 
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