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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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The Daily Boost Podcast is the most popular and longest-running personal growth podcast in the world - for a good reason. Every episode delivers a positive boost of daily motivation and coaching designed to help you get what you want - no matter what gets in the way. Powered by ScottLOGIC, in less time than it takes for you to drink a cup of coffee, host Scott Smith delivers a lifetime of common sense wisdom, a BOOST of energy, positive mental health, the belief that anything is possible—and ...
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
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Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Confused about the latest cybercrime in the news? Overwhelmed by trying to figure out if an incident applies to you? Want to learn simple, actionable steps to keep you and your family safe online? Introducing Bee Cyber Fit, a podcast for the Yale University community and beyond. We’ll cut through the cyber mumbo jumbo and make cybersecurity awareness easy to digest. Every two weeks we’ll share compelling cyber stories, make sense of buzzwords and share a simple call to action. Scammers are e ...
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Every week, I deconstruct one big idea around creative work, human behavior, and mental philosophy while giving you practical insights on how to apply these teachings to your life. Topics we are dedicated to dissecting for you: spirituality, personal growth, psychology, social media, business, health, fitness, philosophy, culture, and everything else that will lead to a life of freedom and happiness.
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The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
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‘First Things THRST’ is a weekly masterclass that explores the secrets and experiences of entrepreneurs and content creators from across the globe. Each episode is unfiltered and guided by the premise of leaving no stone unturned, which is accountable for the deep discussions into the backgrounds, hardships and confessions of my guests. My goal is simple, to share insights and fresh perspectives on topics like entrepreneurship, success and fitness. Join me on this exciting adventure, and I'm ...
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Join award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful chang ...
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I’m Lise Kuecker, a long time Studio Owner turned founder here at Studio Grow. Just a few years ago, I was building my studios the hard way cause I didn’t have the team, the budget, or most importantly the time. If you speed up to today, I sold my wildly profitable studios in the mid-7 figures while serving my community in ways I could have only dreamed. Now, I work with thousands of boutique fitness studio owners in over 40 countries and am so blessed to share some of the best tested strate ...
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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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Whether you’re a seasoned entrepreneur or desperate to quit your day job, this show has you covered. Hosts Chalene and Brock Johnson bring both perspectives - whether your goal is to earn extra income on the side, or take the growth of your online business to the next level. Get top tips to build social media, grow your email list, develop digital marketing strategies, boost automated sales and create additional streams of income on a limited budget. Learn to share your story and convert fol ...
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Are you tired of battling alcohol and craving a life of clarity, confidence, and freedom? Welcome to the Addiction Unlimited Podcast, hosted by Angela Pugh—a seasoned Counselor, Interventionist, and Master Coach with 18 years of personal sobriety and 15 years in the addiction recovery field. Angela blends her no-BS approach, personal experience, and science-backed strategies to guide people just like you to break free from alcohol and rebuild their lives. Each episode dives deep into addicti ...
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Welcome to the Content Is Profit Show. In here you are going to get the insights, accountability, and drive to create consistently and increase revenue in your business. After years building and managing content frameworks, teams and systems with companies like Red Bull, Chet Holmes International, Orangetheory Fitness, F45 Fitness, Jacksonville Wealth Builders and many more, we are finally here to bridge the gap between your content and your revenue. You'll hear from top entrepreneurs, creat ...
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Terri Savelle Foy is a cheerleader of dreams and is convinced that if you can dream it, God can do it. She is known across the globe as a world-class motivator of hope and success through her transparent and humorous teaching style. Terri’s unique ability to communicate success strategies in a simple and practical way has awakened the dreams of the young and old alike. Terri consistently inspires others to go after their dreams. With step-by-step instruction and the inspiration to follow thr ...
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On Small Habits Big Changes, you’ll learn the simple health secrets I’ve used for the past 27 years to help create a life of boundless energy; with a lean physique and a clear mind. Now I want to share it with you so you can do the same! Small Habits Big Changes is where you'll discover how to take back control of how your body looks and feels right now, with straightforward action steps in each episode designed to get you moving in the right direction right away - some even WHILE you're lis ...
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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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Based on the tremendous feedback from Project Likkutei Torah’s weekly Hisbonenus podcast we are adding another podcast that demystifies hisbonenus. This podcast will teach the talmid this “lost art” in a simple step-by-step manner. The classes will be given by Rabbi Dov Ber Klein. He has been active in secular and religious education for over 40 years. He is the author of the Kehos publication “Sea Traveler '', a practical step-by-step guide to prayer and Chassidic meditation. He has transfo ...
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It’s 3 a.m., and you’re staring at the ceiling, thinking, How did I end up feeling so stuck? You’re not alone. We’re here to help you break free from those limiting beliefs and outdated habits. With clear, practical strategies, we help you take control and thrive in midlife, using fitness and wellness tools for real transformation. Unlike other podcasts that offer broad advice, we focus on tangible, practical, and actionable steps that make a difference. Whether it’s building confidence, man ...
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The purpose of this podcast is to share all the learning, best practices, useful and practical ideas to help you make sense of your life so you can help others including younger generations make sense of their own. The goal is to keep it simple and practical in the end and distill it down to easily memorable and executable steps to be mindful and to respond instead of react. Don't let your past sabotage your future. We hope this can be one of the tools to remind you to regulate and keep pers ...
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Not long ago I was sleeping on a couch trying to build my business in time for our first daughter to be born. NOW? As a father to 4, we’re living between Bali and Australia, and having sold my last coaching company recently—I get to be the brains behind some of the best online businesses. The Chris Dufey Podcast has a simple mission, openly sharing the un-filtered truths to success, and giving you the insights to create the business and life you love. Rather than you feeling overwhelmed with ...
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Through her books and nationally syndicated beauty, health and fitness columns, Jane Wilkens Michael has helped change the lives of millions of readers who have experienced a life-altering event by encouraging them to become Better Than Before. Now Jane’s experience and expertise can be heard on talk radio. On their journey, her listeners will learn simple steps to relax, replenish and rejuvenate — to become Better Than Before. www.janewilkensmichael.com
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Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple practical steps to elevate your everyday lifestyle. Plus you'll be empowered to elevate your health, life, and wellness business.
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important ...
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Discover the path to empowerment and transformation with Dimple Bindra ’s life changing podcast ! If you’ve ever felt like an imposter, struggled with insecurities, or battled your inner critic, then this podcast is for you. Let go of self-doubt and step into your full power. Through insightful discussions real life examples, Dimple takes you on a deep dive into the complexities of the imposter syndrome and demystifies the simple steps that lead you to differentiate between your ego and your ...
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The Find Food Freedom Podcast is hosted by Sam Previte, registered dietitian, certified personal trainer, and certified intuitive eating counselor. Sam is also the co-host of the What The Actual Fork Podcast. The Find Food Freedom Podcast was created to help you take simple steps towards food freedom and body respect. Diet culture has taught you to distrust your body; it's time to dismantle that together!
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Welcome to Level Up with Jevi, the podcast designed just for you! If you're a busy professional who wants to live a better, more balanced life, you're in the right place. Here, we talk about simple and effective ways to improve your health, find peace of mind, and build meaningful connections—all without adding stress to your day. Each episode is packed with easy-to-follow tips that fit into your schedule, helping you make small changes that lead to big results. Whether you're looking to boo ...
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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Tap into your intuition and energy to create your desired reality. Manifestival is where you come to receive profound breakthroughs, courage to break old patterns and live into your soul’s purpose. Host, Danette May, is one of the world’s leading transformational coaches, health and fitness experts, and a best selling author. On Manifestival, Danette will remind you of your power; help you expand your mind, harness your energy and create infinite possibilities within your own life. You’ll he ...
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TV personality Casey Scott has taken the first step. He is confronting his addiction. Now what? Join Casey on his journey to become a better person, one day at a time, new from KSL Podcasts. With the expert help of licensed psychologist, Dr. Matt Woolley, Casey's struggle may remind you of your own. Whether you're addicted to alcohol, drugs, social media or pornography- this podcast won't make you stop. That's up to you. But if you want help, or you want to help someone you love, subscribe f ...
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LEARN HOW TO ROCK A THRIVING HEALTH COACHING BUSINESS The Healthy Hustle Podcast is the only no-fluff, no-BS show for health coaches who want to rapidly grow their business and consistently hit 5 and 6-figures using down and dirty grassroots marketing. We help health coaches break free from imposter syndrome and fears that paralyze their success. Each week, we’ll offer real tangible steps for the solopreneur that I wish I would’ve known in year one of building my health coaching business. We ...
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When Brittny asked those in her life what her superpower was, they ALL said "positivity." It's true; even during the dark periods of her life, Brittny has maintained a genuine positive attitude. It's been so transformational to her life that she has created a business out of it, and now she's pulling back the curtain to show what it's like to create a business and life you've only dreamed about. In every episode of this podcast, Brittny will explore different ways to turn obstacles into stra ...
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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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The Profitable Nutritionist® is a podcast for holistic nutritionists and health coaches who are ready to make more money and help more people...WITHOUT relying on social media. That's right: You'll learn simple, effective, evergreen marketing and sales strategies and tools to grow your health and wellness business organically so you can impact more people without sacrificing your own health and sanity along the way. After almost 20 years as a successful full-time entrepreneur in 3 different ...
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We are The Path to Goals and we are on a mission to help you quit yo-yo dieting forever, eat foods you love, embrace the strength of lifting heavy ass weights, and cultivate an undeniable level of confidence that inspires women around you to do the same. We are certified nutritionists and personal trainers with several specializations in behavior change, hormones and metabolism, sleep, stress and recovery, and mindset. If you are frustrated by all of the conflicting information floating arou ...
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Welcome to STRONGER BONES LIFESTYLE podcast. I am your host, Debi Robinson. I'm a yoga therapist and a functional health coach. I work with women to change the trajectory of their bone health once they receive a diagnosis of osteoporosis or osteopenia. At the age of 51, I had a total hip replacement. And I know how important strong and healthy bones are, to be active, to be happy, and to not feel fragile and breakable. It was a wakeup call for me, and it is now my mission to share all the na ...
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Cracking the Code of Facebook Ads: What's Working Now and How to Stay Ahead in 2024 & Beyond
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Are you ready to master Facebook ads without breaking the bank? Do you want to learn how to create campaigns that drive results and grow your business? Are you curious about the latest Facebook ad strategies for 2024 and beyond? In this episode of the Healthy Hustle Podcast, we sit down with Jodi Sodini, an unapologetic marketing expert, CEO, and h…
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I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128
30:21
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Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months and the incredible benefits she’s experienced. She Also shares the biggest mistakes to avoid when upping your step count, from choosing the right shoes to managing your step-tracking obsession. Chale…
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5 Steps That Cause Your Body To Lose Weight Fast And Burn Fat 24-7 - Step 4
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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2716: Vitamin & Mineral Supplements for Plant-Based Eaters & Older Adults
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutrient absorption declines, it becomes essential to prioritize protein s…
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3335: [Part 2] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Kendra Wright emphasizes the importance of scheduling personal time with the same intentionality as professional tasks. By putting meaningful experiences on the calendar, we ensure that l…
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Be a Really Good Quitter Have you ever heard someone say, "It's good to be a quitter?" Probably not. But today, it's worth reconsidering what it means to be a good quitter. Quitting isn’t about taking the easy way out. It’s a strategic decision, a smart move when your efforts are leading you nowhere or when progress has come to a standstill. Quitti…
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183. How to do a Race or Event Reflection
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Race or event reflections are key in growing and learning from the experience, which can only make the next event or race even better! By following these simple steps (and using my bonus tip at the end of the episode), you will walk away from your race or event empowered for the next one. Here are some other episodes to check out: 64. How to Have a…
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The 12-Day Fast Cash Campaign (Complete Step-by-Step Blueprint) #077
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💰Duplicate our exact marketing system that’s getting us 20+ new clients a week here: https://jointherainmakers.com/demowatch 👉 Want My $3,000 Course For FREE Giving You The Step-by-Step Marketing System We Use to Sign 20+ Clients A Week… https://jointherainmakers.com/free And if you want us to build, install, and run the RMAS system for you, book a…
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#480 BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods | Dr Chris Van Tulleken
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Here in the UK, ultra-processed food makes up 60 percent of the average diet. The trouble is, says today’s guest, UPFs have been shown to be the leading cause of early death in the world, ahead of tobacco. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practi…
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Starting A New Era - Steps To Be The Person You Desire
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RESOURCES - Right now, my listeners can save up to 44% OFF - as little as $28 per bottle when you try Native Path Hydrate! Just go to 👉👉 nativehydrate.com/DANETTE to save up to 44% OFF right now - Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760 CONNECT WITH DANETTE Instagram: @thedanettemay Facebook: Dane…
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Ever wonder if your Meta ads are worth it? Any idea which metrics to track and how they add up? Or are you breaking a sweat thinking about this? Demystify how Meta ads work with Coaches Peter, Tara and Trish in Episode 629, What’s My ROI on Meta Ads? Learn the basics to broaden your comfort zone and amp up your marketing savvy. Some must-know info:…
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7 Simple ChatGPT Questions To Redefine Your Brand Message - 802
16:59
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Discover how to use the power of AI and ChatGPT to redefine and clarify your personal brand with seven key questions. Chalene Johnson shares actionable tips to help you stand out in a competitive market by authentically communicating what makes you unique. Whether you’re an entrepreneur or business owner, these strategies will elevate your brand, c…
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How Little Changes Lead to Life-Changing Breakthroughs
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In this inspiring message, Terri Savelle Foy shares how small changes in life can lead to outstanding results. Terri recounts her own experience of saving spare change in a Coca-Cola bottle with her husband, Rodney, and how that small habit eventually provided more than enough to cover a large medical bill. She emphasizes that small, consistent act…
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Content Fo’ Life: Finding The “What” And “How” Of Your Content
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Here is a framework we use with our clients to never run out of content ideas, know what to say, and learn how to say it. Enjoy! Connect with Fonzi: Facebook Instagram LinkedIn Twitter Connect with LUISDA: Facebook Instagram LinkedIn Twitter Subscribe to the podcast on Youtube, Apple, Spotify, Google, Stitcher, or anywhere you listen to your podcas…
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Your Intermittent Fasting Questions Answered|270
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This week, I’m diving into your burning questions about Intermittent Fasting (IF)! If you've ever wondered if IF is a match for your busy life or if it’s causing more harm than good—this episode is for YOU. Trust me; you don’t want to miss out on these answers! I’m talking all about why protein is so vital? Does intermittent fasting mess with your …
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5 Steps That Cause Your Body To Lose Weight Fast And Burn Fat 24-7 - Step 3
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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1
3334: [Part 1] One Surprisingly Simple Rule that Will Change Your Life by Kendra Wright with Marc and Angel
10:35
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3334: Kendra Wright reflects on how society's obsession with busyness often pushes our most meaningful goals aside. At 27, she finally acted on a long-held intention to visit a lonely nursing h…
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2715: Is Sleeping Without a Pillow Good or Bad for Your Health? by Kirsten Nunez with Healthline on Sleep Advice
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2715: Sleeping without a pillow can offer some benefits, especially for stomach sleepers, but it's not a one-size-fits-all solution. While it might reduce neck strain and promote better spinal …
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636: Improve Your Mindset & Get A Winners Attitude
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Summary of episode: Listed points: (03:37)Study others that have done something great. Books, biographies etc Consume daily positive knowledge. 10x rule example (09:32) Keep a negativity log if you’re struggling with it. How many times do you speak down on yourself? How talk down on others? Watch the news and think negatively? (11:54) Surround your…
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Simple Steps to Success Here’s the world’s simplest formula for success: Stand up, take a step, and repeat! One of our members asked how to put this straightforward advice into action. Here’s a five-minute daily practice that can transform your life: Pause and Find Your Space: Stop what you're doing. Find a quiet spot where you won’t be disturbed f…
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423: What's Causing Skyrocketing Rates of Obesity and Autism in Kids? Controversial Truths Exposed | Joel Warsh, MD
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Dr. Joel "Gator" Warsh is a board-certified pediatrician and the author of Parenting at Your Child's Pace: The Integrative Pediatrician’s Guide to the First Three Years. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavere Wat…
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Are Non-Alcoholic Beers and Mocktails a Wise Choice for Those With An Alcohol Problem?
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I know this is going to ruffle some feathers because the world is embracing mocktails in full force right now. And I know alcohol-free drink options are a welcome alternative for many people and there’s nothing wrong with that. This is NOT going to be a conversation about if it’s RIGHT or WRONG. Because it’s neither. This isn’t about making a judgm…
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P Diddy Victims Speak Out! Watch Out for Fakes - 1127
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Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to get away with. We're not just scratching the surface—we're going deeper, exploring the "why" behind it all, and busting some of the myths we’ve come to accept as fact just because social media says so. …
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5 Steps That Cause Your Body To Lose Weight Fast And Burn Fat 24-7 - Step 2
7:49
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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1
3333: 5 Thoughts That are Secretly Destroying Your Goal Progress by Kalen Bruce on Personal Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3333: Kalen Bruce of MoneyMiniBlog.com reveals five common emotional thoughts that sabotage goal progress. By recognizing these mental pitfalls like the urge to give up after a mistake or delay…
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EP82: Awareness Reigns Supreme with Courtney "ketu" Thomas
37:37
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In this episode Marcell Hanson welcomes Courtney "Ketu" Thomas, a former juvenile inmate turned meditation teacher, wellness advisor, and co-founder of a rejuvenation spa in Colorado Springs. With a transformative personal journey, Ketu shares his path from multiple incarcerations to finding healing and purpose through mindfulness practices like tr…
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2714: Ring The Alarm: Off Limits - The Enemy Of Success by Roger Lawson of Rog Law Fitness on Fitspo
12:39
12:39
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2714: Roger Lawson challenges the dogma of "clean eating," urging readers to embrace objectivity, moderation, and self-experimentation instead of rigid dietary labels. He emphasizes that no foo…
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Episode 347: Find your why: Unlocking your true potential
10:45
10:45
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In this week's episode, I cover how to discover your why, mission, and purpose. After over 25 years in the fitness industry, I've learned that staying true to who you are and understanding why you do what you do is essential for making real progress.
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Life is Happier With Values Do you ever feel like others are constantly getting in your way? That frustration disappears the moment you start living by your own Values while working toward your Goals. Here’s a simple recipe for making every moment of your day more fulfilling: Know and Live Your Values: Understand your core values and make a commitm…
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246 Celebrity Fitness Secrets: What’s Their #1 Fitness Must-Have? Part 9 Gabrielle Union
8:06
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Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40!' Today, we’re diving into Gabrielle Union’s fitness routine. At 50+, she’s setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle’s workout is all about staying consistent and having fun. So let’s break down how she stays so fit a…
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Understanding the Messy Layers of Grief: A Conversation with Lisa Keefauver on Loss, Healing, and the Gifts We Give to Grievers Part 2
24:41
24:41
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RESOURCES - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order - Right now, my listeners can save up to 44% OFF - as little as $28 per bottle when you try Native Path Hydrate! Just go to 👉👉 nativehydrate.com/DANETTE to save up to 44% OFF right now - Want to be text friends and receive weekly …
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How To Create Social Media Content That Attracts Coaching Clients by Ken Okazaki #076
40:56
40:56
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💰Duplicate our exact marketing system that’s getting us 20+ new clients a week here: https://jointherainmakers.com/demo 👉 Download (for FREE, no opt-in) the full report showing you how we’re selling over $52M/yr of coaching here: https://docs.google.com/document/d/1wG-ePomDWk8deaqjuwz8w3XvY_WowgT4VQRgF3SbZ1g/edit?usp=sharing In this episode, Ken Ok…
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#479 The New Science Of The Body Clock: How To Boost Your Immune System, Reclaim Your Energy & Improve Your Mental Health with Dr Kristen Holmes
2:02:50
2:02:50
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In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a longer life? My guest this week is Kristen Holmes, who is Global Head of H…
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How Self-Love Helps You Level Up with Tita G
47:09
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Summary: In this heartfelt episode of Level Up with Jevi, we sit down with Tita G to discuss the transformative power of self-love and how it plays a critical role in leveling up in life. Tita G shares her personal experiences of overcoming self-doubt, societal pressures, and the journey to inner confidence and fulfillment. She emphasizes the impor…
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The Truth About Protein for Weight Loss, Eating for Satisfaction & Healthier Soft Drink Alternatives
29:40
29:40
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Are you getting enough protein from the right foods? This week on The Nutrition Couch, dietitians Susie Burrell and Leanne Ward share surprising insights on protein content in everyday foods, why it’s key for fat loss, metabolism, and staying full. In this episode, we also dive into: The difference between eating for satisfaction vs. eating for nut…
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Celebrate Cybersecurity Awareness Month: Mastering Cyber Safety with Yale's Bee Cyber Fit Training Program
15:20
15:20
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Is your cybersecurity muscle strong enough to withstand digital threats? Join us as we reveal the alarming truth that a staggering 82% of data breaches are linked to human error and explore how you can fortify your digital defenses. October is Cybersecurity Awareness Month! Discover how simple, manageable actions can make a difference and why start…
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Gut Health, Hormones, and Mental Wellness Uncovered with Tina Anderson
1:03:40
1:03:40
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Today we’re talking all about the link between gut health and mental wellness for women navigating midlife challenges like perimenopause and menopause. I’m joined by Tina Anderson, CEO and co-founder of Just Thrive. Tina shares her journey from a high-stress career to discovering the profound impact of the gut microbiome on her own hormonal balance…
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Understanding the Messy Layers of Grief: A Conversation with Lisa Keefauver on Loss, Healing, and the Gifts We Give to Grievers Part 1
20:40
20:40
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20:40
RESOURCES - Go to earthechofoods.com and use the code PODCAST at checkout to receive a 15% discount on your first order - Right now, my listeners can save up to 44% OFF - as little as $28 per bottle when you try Native Path Hydrate! Just go to 👉👉 nativehydrate.com/DANETTE to save up to 44% OFF right now - Want to be text friends and receive weekly …
…
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The Fastest Most Effective Way to Double Sales with a Podcast
26:55
26:55
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If you have a working offer and a reliable and predictable way of bringing new customers to your door, you might be thinking how you can add to your bottom line. Spend more on the current efforts? Viable option. But in this conversation we discuss not only how you can add a new way of generating revenue for your business, but also how you can use t…
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Finding Balance and Creativity with Rachel Richards
35:18
35:18
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In today’s episode, I’m excited to sit down with one of my incredible former clients, Rachel Richards, a family photographer and filmmaker, to share her amazing transformation story. When Rachel and I first connected at a panel on mompreneurs, she had just gone full-time with her photography business and was searching for guidance. What started as …
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Send us a text Introducing Ask Me Anything: Podcast Edition. In this episode of The Profitable Nutritionist® Podcast, you're getting quick fire answers to your questions. Business Q's and personal. Have burning questions you would like for me to answer in a future AMA? Submit them here. Listen and Learn: My best time management strategies to mainta…
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5 Steps That Cause Your Body To Lose Weight Fast And Burn Fat 24-7 - Step 1
8:29
8:29
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For Complete Show Notes... and... special links... visit www.StuSchaefer.com Take the free fat-loss quiz at https://stuschaefer.com/
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