Reflections on life & Buddhism. Words of inspiration. Positive vibes, ideas, and thoughts. Listen and feel good, about yourself - your day - life.
How you wake up & the first things you say to yourself and first things you think about set you up for how the rest of your day will be going. This episode sets the tone to get you started on the right foot! Relax and listen to a few inspirational words.
These affirmations will inspire you to think positively, to build resolve, to believe in yourself. Listen, repeat them. Best to do this first thing in the morning and before going to bed.
A short episode with some reflection on gratefulness in these dire times
New Years resolutions ... yes or no? I’m sharing my pov and advice on how to deal with it.
Right effort, right action, mindfulness in crazy busy times? It’s possible. This podcast gives you a few tips and tricks.
A short moment of reflection on how to enjoy the moment, the now and lessen frustration, suffering by not wanting to be somewhere else or doing something else.
We are all confronted with restlessness is our busy, overloaded lives. In this short episode I´m sharing my experience of how to deal with that through meditation. Especially in the context of insomnia, anxiety, a physical reaction.
A brief overview of the key moments in my life that impacted my understanding and belief in Buddhism and why it makes sense to me.
A reflection on how to deal with pain and death of a loved one, and where Buddhist ideas and thinking might help, drawn from my own experience around the passing of my father a few weeks prior to recording.
A short introduction of my intentions with this podcast series.