show episodes
 
The Sports Psychology Podcast by Peaksports.com and Dr. Patrick Cohn. Learn how to improve your mental game and perform better.
 
Exploration of how psychological research can be applied to improving performance, accelerating skill acquisition and designing new technologies in sports and other high performance domains. Hosted by Rob Gray, professor of Human Systems Engineering at Arizona State University, the podcast will review basic concepts and discuss the latest research in these areas.
 
Take control of your sports career and start DOMINATING your competition. The "I'm Not You" Sports Domination Podcast is hosted by Former All American and NFL Running Back Olaniyi Sobomehin aka Niyi Sobo, and he walks you through the specific strategies, habits, and most important MINDSET that you need to take your game to the NEXT level. You'll learn how to master your emotions, how to set goals and crush them, and the mindset of the worlds best athletes so you can get the results you want. ...
 
The home of "The Dr. Andrew Jacobs Sport Psychology Hour" that airs every Sunday from 7-8AM Central time on Sports Radio 810WHB and the digital exclusive "Sport Psychology Today with Dr. Andrew Jacobs." More at WinnersUnlimited.com
 
A series of wee (short) interviews about high level mental performance with people who are highly successful (Brilliant) performers on the sports field, in a studio, on stage, on a movie set, behind a mic, in the board room, or in a top research lab. Wee Chats series focuses on how the performer is able to be Brilliant while being challenged by every day highs and lows in life and in performances. We will learn about any mental or physical preparation they do, how they cope with nerves, how ...
 
The Sports Performance Radio Show offers insights into Mind Performance Coaching and how many sports individuals are now using it to improve their game. Join us as we talk to top athletes such as 2010 Commonwealth champion Louise Hazel and Olympic champion Sanya Richards Ross. Mind Performance Coaching can be used in sport & fitness, business, education, career management & personal improvement. Check out our blog for further insight about our guests and the topics we cover http://budurl.com ...
 
Sport and exercise psychology - for iPad/Mac/PC
 
How do i perform to my best as an athlete? Live up to my true potential? Ensure that my talent guarantees me success? These are just some of the important questions that Sports Lawyer and Performance Coach, Tola Ogunlewe, delves into on the Athlete Maestro Podcast. Featuring insights from scientifically proven methods and data, examples from Tom Brady, LeBron James, Floyd Mayweather etc, as well as mini masterclasses and step-by-step guides, each episode is made with you in mind to help you ...
 
Join me for the bi-monthly teleseminar series, Stillpower LIVE. Every episode I discuss the ideas behind Stillpower and how you can apply them to your careers and lives.
 
In A Question of Performance we talk with leaders in business, elite athletes and coaches, people who have overcome challenges and those at the top of their game, about what improves, limits and drives performance in sport, the workplace and life.
 
Sport Psychology Today covers sport psychology issues that effect athletes, coaches, parents, officials and fans. Topics include sportsmanship, coaching, and performance.
 
Psychological factors can play a significant role in sport and exercise. In sport, psychological preparation could mean the difference between winning and losing, whilst in exercise psychological factors could dictate whether or not we decide to even start an exercise programme. What are the links between exercise and mental health and what does it really take to stick to a programme of regular physical activity?This material forms part of The Open University module E233 Sport and exercise p ...
 
Ultimate Sports Parent Radio (www.youthsportspsychology .com), which aims to instill confidence and success in child and teen athletes, interviews mental game coach Dr. Patrick Cohn and Les Harrison, youth coach and founder of Showtime Athletics, about the importance of the "mental game" in youth sports.
 
The best mindset tools and strategies from podcast host, Dr. Cindra Kamphoff, Certified Mental Performance Consultant, Speaker, and Author, and her guests to help YOU gain the high-performance edge. We provide practical tools and strategies so you can embrace the passion and purpose in your life and reach high performance daily. Helping you achieve your goals and dreams through mindset training. High Performance Mindset is a community of people who know that behind every success is a person ...
 
Bridging the Gap Podcast brings you the latest research in sport, performance and exercise psychology in audio format. Any research that involves strengthening the mind, team dynamics, leadership or well-being, we cover it. We go straight to the researcher and bring the information straight to you, Bridging the Gap between research and your knowledge.
 
The Increase Your Impact Podcast with Justin Su'a is for leaders -- that means you! Each episode is aimed to provide you with insights, principles and strategies to help you lead yourself so that you can lead others at work, home, and in life.
 
The best mindset tools and strategies from podcast host, Dr. Cindra Kamphoff, Certified Mental Performance Consultant, Speaker, and Author, and her guests to help YOU gain the high-performance edge. We provide practical tools and strategies so you can embrace the passion and purpose in your life and reach high performance daily. Helping you achieve your goals and dreams through mindset training. High Performance Mindset is a community of people who know that behind every success is a person ...
 
Robin Black and sports psychologist David Mullins break down the mental aspects of Combat Sports leading into and out of major MMA, boxing and kickboxing events.
 
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inspireland podcast
Monthly
 
Talking to interesting people. Doing interesting things.
 
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SportsCoachRadio
Monthly
 
Insightful interviews with the best and brightest sports professional coaches from top-level team sports, Olympic sports, basketball, football, baseball, athletics, triathlon, soccer and beyond.
 
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Sports Mastery
Weekly
 
A PODCAST FOR ELITE ATHLETES, PARENTS, AND COACHES... As a Sports Performance Consultant, I've worked with hundreds of student-athletes, parents, mentors, and coaches. The most common hopes and dreams of these Student-Athletes and their support community are to get a D-1 scholarship, go Pro, or make it to the Olympics. However, they're often held back by pains and fears that include self-doubt, peer pressure, fake friends, making mistakes in games or practice, and criticism from parents and ...
 
It's amazing how much you can learn from having a conversation with someone. With the right questions, you can absorb some of their experiences and knowledge. Then figure out a way to apply it to your own life. This is one of the most efficient and valuable ways of learning. The Airborne Mind Show was created to invite you into the conversation with some very fascinating people. Please enjoy!
 
The MindSide is the performance perspective of Dr. Bhrett McCabe. Throughout the podcast, topics will be explored and discussed related to nutrition, performance and sports psychology, and personal excellence.
 
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Coach Your Best
Monthly
 
The Coach Your Best Podcast is a conversation designed to equip you with the knowledge, tools, and skills needed to make your athletes better.
 
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Hacking Gymnastics
Monthly
 
Thoughts on Biomechanics and Neuroscience as they apply to Gymnastics
 
Interviewing Professionals, Coaches, and Athletes on topics in Sports Psychology, Mental Health, and Sports Performance. Hosted by Joe Schillero.
 
Sport Psychology Today covers sport psychology issues that effect athletes, coaches, parents, officials and fans. Topics include sportsmanship, coaching, and performance.
 
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KWB Radio Podcast
Monthly
 
Host Joe Ferraro (@FerraroOnAir) and Kevin Wilson (@KWBaseball) bring you inside the world of #GoodBatting. It's not only a mindset, it's a way of life.
 
America's Most Trusted Authority on Peak Performance, Mental Conditioning, and Sport Psychology
 
Unmasking the pro-athlete celebrity image to expose the real human being. Action & alternative sport focused.Host Ryan Leech is known worldwide for his extraordinary skills on a mountain bike. His yoga practice (now a teacher) helped him stay healthy as he travelled performing thousands of trials stunt shows and filming for over 20 feature bike films. To support pro-athletes through the unique challenges of their career, especially transition, he earned his certification as an Integral Maste ...
 
This podcast consists of the real stories from athletes about the toll athletics takes on the mind and body. We discuss the mental and emotional struggle athletes face, and what we can do about it.
 
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EFT Radio
Weekly+
 
EFT Radio - podcasts on wellbeing and peak performance. Topics range from psychology, relationships, weight loss, parenting, aging, sports performance, pets & animals, pain relief, health, wellness, business success, productivity - hosted by psychologists and coaches - www.EFTRadioOnline.com
 
Helping swimmers go faster and swim coaches get better. Learn how to improve your performance, strength, nutrition and mental game. Visit RITTERSP.com for more resources.
 
Providing health tips about weight loss, energy, sports performance, and psychology of motivation and achievement.
 
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Yoshi Didn't Podcast
Monthly+
 
A comedic show designed to humanize the dehumanized in comedy, porn, film, art, music, sport, video game, MMA and psychology.
 
Athletes are under pressure to be ready to perform from the beginning of practices and competitions. Having a pre-practice and pre-performance routine and using it consistently will help better prepare the mind and body for the upcoming challenges.
 
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
 
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Wide Open Looks
Weekly
 
Join sportswriter in recovery Travis Pipes as he sits down with athletes, coaches and other influencers in the world of competition to discuss mental health, addiction, recovery, stories of success and more.
 
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The Big Inside
Rare
 
Take your body seriously, because we sure won’t. This is the show that smashes real world culture, science and society with the niche world of strength sports, fitness and bodybuilding – and then turns them both inside out! Mainstream meets muscleheads, social psychology smears into strength sports and no question is too bizarre. One part satire, one part curiosity, a little bit of bodybuilding and a whole mess of ridiculous, we’re all about the conversation, not the education, but you till ...
 
Your Source for Great Running
 
Lost somewhere in the deep cold pit of Wisconsin, a couple Bears fan find their way to a microphone to speak out into the wilderness about the last Chicago Bears game and other stuff.
 
THPP is a podcast by adventure athlete Tarran Kent-Hume who discusses the world we live in with a variety of guests including adventurers, businessmen, entrepreneurs, TV personalities, sportsmen, coaches and much much more.
 
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Psycho-Cycling
Weekly+
 
Uncovering the cyclist's mind
 
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The Big Inside
Rare
 
Take your body seriously, because we sure won’t. This is the show that smashes real world culture, science and society with the niche world of strength sports, fitness and bodybuilding – and then turns them both inside out! Mainstream meets muscleheads, social psychology smears into strength sports and no question is too bizarre. One part satire, one part curiosity, a little bit of bodybuilding and a whole mess of ridiculous, we’re all about the conversation, not the education, but you till ...
 
Interviews with endurance athletes on the psychology of endurance.
 
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SAGE MASTER LIST
Monthly
 
Welcome to the official free Podcast from SAGE, with selected new podcasts that span a wide range of subject areas including Sociology, criminology, criminal justice, sports medicine, Psychology, Business, education, humanities, social sciences, and science, technology, medicine and AJSM. Our Podcasts are designed to act as teaching tools, providing further insight into our content through editor and author commentaries and interviews with special guests. SAGE is a leading international publ ...
 
Learning is best accentuated when you learn from vicarious experiences and not just your own. This is a place where Manish Dhawan and Puneet Khurana, interview interesting people from different walks of life. This is our endeavor to unearth the value system and thought process of maverick decision makers from the world of Investing, Psychology, Business, Sports and others.
 
The Weldon Green Podcast is about Performance and Esports. Weldon Green is the performance coach and sports psychology trainer for the esports athletes focused on helping them optimize their game, learn faster, stop tilting, and get in the zone. Weldon has an MSc in sport & exercise psychology from the University of Jyvaskyla, Finland and has coached world contenting esport squads.
 
The following are Psychology podcast/videos made by the Summer 2011 MSAT6200 Class. These are intended for educational purposes only.
 
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show series
 
For more on today's episode, check out the full show notes at www.athletemaestro.com/203.There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.Subscribe for FREE lessons on Itunes: athletemaestro.com/itunesFor more on Athlete Maestro visit athletemaestro.comIf you have any questions, feel free to send a quic ...…
 
Today’s guest is Rod Khleif, multifamily real estate investing expert. He currently has 2000 houses, and multiple apartment buildings in 3 states. He joins Brian on the show today to talk about how he discovered success and fulfillment through multifamily investing. He talks about his personal journey, including the crash of 2008, and how the p ...…
 
Everyone knows the story of Jerry Sandusky, the serial pedophile, the Monster. But what if that story is wrong? What if the former Penn State football coach and founder of the Second Mile is an innocent man convicted in the midst of a moral panic fed by the sensationalistic media, police trawling, and memory-warping psychotherapy? Mark Pendergr ...…
 
https://improveyourhabits.com/wp-content/uploads/2018/06/A-Short-Story-of-Stealing-Fire-by-Steven-Kotler-Jamie-Wheal.m4a A Short Story of Stealing Fire by Steven Kotler & Jamie Wheal The sun is below the horizon on the east, the sound of rain and chims increase as my eye lids break from being shut for hours. I reach over and shut off my alarm, ...…
 
For more on the legendary career of Danica Patrick, check out the full show notes at www.athletemaestro.com/202.There are a ton of podcasts you could listening to right now but you chose Athlete Maestro.Subscribe for FREE lessons on Itunes: athletemaestro.com/itunesFor more on Athlete Maestro visit athletemaestro.comIf you have any questions, f ...…
 
Welcome to Episode 8 from Beyond the Big Red Truck Podcast! Today I share a conversation with another amazing human, Bob Tewksbury. After playing 13 seasons in the big leagues, making the all-star team, winning 110 games as a pitcher with 6 teams, mostly the St Louis Cardinals, and taking a perfect game into the 8th inning against the Astros, B ...…
 
According to the July issue of Psychological Science magazine, it takes just one-tenth of a second for a stranger to decide whether they trust you or not. With that being said, it’s clear to see that the way you dress will have a significant impact on how others perceive you.This is why when we meet with clients, we dress to instill confidence ...…
 
Listen and subscribe to the podcast on iTunes or Google Play. Rodger Schmidt is the most experienced International Curling Coach and Trainer in the World, serving as an Olympic Curling coach for the last 5 Winter Olympics. In the past two decades he has performed as a National Coaching for six different nations and has been engaged in almost ev ...…
 
TRAINING!Weldon's MAC training program ► https://mindgames.gg/MACUse the $5 OFF coupon "askweldon"Ask A Question by calling in on ANCHOR: https://anchor.fm/weldongreenJOIN MY DISCORD!! Ask a question there (or use #AskWeldon on Twitter): https://discord.gg/0fmDROEblvfN4NQSToday's Questions:1. Mental warmup & reseting your mindset2. Fitness rank ...…
 
Cali Estes, Ph.D is a highly sought after Celebrity Addiction Therapist, Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio and television for her work in the addictions and therapy fields ...…
 
Cali Estes, Ph.D is a highly sought after Celebrity Addiction Therapist, Life Coach, Recovery Coach and Wellness Guru that blends talk therapy with forward and positive change to assist her clients in unlocking their true potential. She has been featured in books, magazines, radio and television for her work in the addictions and therapy fields ...…
 
Did you know wearing a bra can cause breast cancer? That’s what we get to talk about today with Sydney Singer and his wife Soma Grismaijer. Sydney Ross Singer got graduate training in biochemistry and got a master’s degree in anthropology in 1981 from Duke University. He went on to do three years of medical school at University of Texas and bec ...…
 
On this episode of Build Your Network, Host Travis Chappell interviews Bhrett McCabe a clinical and sports psychologist, sports psychology consultant to the University of Alabama athletic department and former national champion collegiate athlete. Here’s what Travis and Bhrett discuss in this episode: About Bhrett McCabe Life is competition and ...…
 
All the athletes we have studied on Athlete Maestro have add certain beliefs that have made them who they are. On this episode i distill the five most important of those beliefs.For more on the episode check out the full show notes at www.athletemaestro.com/200There are a ton of podcasts you could listening to right now but you chose Athlete Ma ...…
 
Dr Fur Wale is an entrepreneur who is an author, writer, speaker, behaviourist, and mind-facilitator, with a degree in Business, Naturopathy and Media, and proud creator of SHE Talks®. Fur has a life-long background dedicated to public speaking, women’s empowerment, group facilitation, leadership, mentoring, behavioural science and sports psych ...…
 
This morning on the Sport Psychology Hour with Dr. Andrew Jacobs, Dr. Jacobs talks to Dr. Rory Murphy, psychiatrist and founder of Murphy Clinics about dealing with depression and signs to look out for in your friends.
 
In Episode 012, our guest is former Pro Hockey Player, Business Owner, and Coach Dave Jones.Dave grew up in Western Pennsylvania and spent most of his early childhood and adult life in and out of hockey rinks around the world; playing in cities such as Ottawa, Cleveland, Pittsburgh, Kalamazoo, and Grand Rapids. His love and skill for hockey lea ...…
 
Women are much less active during pregnancy and do not come close to meeting the recommended guidelines for physical activity by the College of Sports Medicine. Pregnant women have the most to gain, where over 60% of expecting mothers are sedentary. The health-related implications of maternal fitness are extremely important and have been descri ...…
 
DESCRIPTION Business, education, wealth, mind-set, strategy, leverage, success, legacy, giving back and mentorship are all topics covered in this episode of The Business Mentor Podcast as Jay Dhillon interviews multi-millionaire and serial entrepreneur, Rob Moore. Learn how Rob went from £50k+ in debt to running multi-million pound businesses b ...…
 
On this week’s episode of BrainTap Radio, we speak with Dr. Jeffrey L. Fannin of Thought Genius on brain mapping and brain training for improving memory, sleep, and brain health. Jeffrey L. Fannin holds a Ph.D. in Psychology, an MBA and a Bachelor of Science degree in Mass Communications. He is the founder of Thought Genius, LLC. He has worked ...…
 
Today our guest is sports psychologist Geir Jordet. Jordet is currently a sports psychology professor at the Norwegian School of Sport Sciences, specialising in psychology applied to football. He is also the Director of Psychology at the Norwegian Centre of Excellence (owned by the Norwegian Premier League), where he advises clubs in the top tw ...…
 
Ryan sits down with two frequent and popular guests, Jeff and Big Smooth. If you listened to Maximum Effort, you remember these voices instantly. Jeff is a survivor from a drunk driving incident who now delivers his inspiring story as many people as he can. Big Smooth, or Joe Segraves, is a Master's level psychology student who is very well ver ...…
 
Today on the Sports Psychology Hour with Dr. Andrew Jacobs, the doctor talks to Patrice Wolfson, owner of 1978 Triple Crown winner Affirmed, to talk about the challenges and work everybody had to go through to win a Triple Crown.
 
Mike Stacey of Stacey & Associates Athletics (www.staceyandassociatesathletics.com / michael@staceyandassociates.com)Sits down with Coach Dan to talk about:-Mike's education, sports history, and career path-Starting his own business-Blending the worlds of strength and conditioning with sports psychology-Common populations of people Mike works w ...…
 
Adrienne Langelier, MA, LPC is a counselor and sport psychology consultant based in The Woodlands, TX. She is also affiliated with Methodist Sports Medicine Human Performance Team and works with athletes of all sports ranging from youth to NCAA and Olympic levels. She holds a Bachelor of Science Degree from Texas A&M University and a Master of ...…
 
TRAINING!Weldon's MAC training program ► https://mindgames.gg/MACUse the $5 OFF coupon "askweldon"Ask A Question by calling in on ANCHOR: https://anchor.fm/weldongreenJOIN MY DISCORD!! Ask a question there (or use #AskWeldon on Twitter): https://discord.gg/0fmDROEblvfN4NQSToday's Questions:1. Does playing with a casual team hold you back?2. How ...…
 
Today on the Sport Psychology Hour with Dr. Andrew Jacobs, the doctor talks about why sportsmanship is important and talks to current and former coaches about how they teach sportsmanship.
 
Athletes can be weirdly superstitious. Wade Boggs had to eat chicken before each game. Bill Russell had to throw up before taking the basketball court. Shake your head all you like. But were they onto something? In this edition of "X's & Mo," we talk superstitions with one of the most renowned experts in sports psychology, Rick Wolff.…
 
Awesome interview last night with Actress, V/O Artist, and Musician Mary Beth EversoleMary Beth Eversole, is an actress, host, voiceover artist, musician, producer, and activist.Her current projects include creator of “I”, a 6 part film series about trauma and healing, and producing and hosting the YouTube show Allergy Actress Cooking, which ad ...…
 
(Left to Right) Bo Kratz, Paul Sandburg, Sheel Kohli More info on SIRs More info on Dragons For those of you who just read the blog version of each episode…this is one where you really should listen to the podcast! There was just too much good discussion to capture in blog form. Click icon below to listen on Apple or Google. A summary of the sh ...…
 
At the tender age of 6 years old, I began playing all kinds of sports, from Tae Kwon Do to Rugby. Following my self made philosophy "Breaking Up With The Old You". I was able to become a 2x Rugby Collegiate All American at only 23 years of age. Being a first generation college graduate from Florida International University, earning a bachelors ...…
 
Presenting: An expert on Sports Psychology from the Massachusetts Institute of Technology, Robert DiBernardo. Show Notes:*Coaching is teaching -- 5:55*Mindfulness pioneers in athletics -- 8:28*EQ -- 10:00*Rob's mindfulness program -- 10:50*The student athlete's response -- 17:35 *Meeting challenge with support -- 19:35*Concentration practice, a ...…
 
When two people experimented by copying the greatest romantic-comedy of all time. This is the true story of what happens when two people cut to the chase, and go straight to dessert. What if you decided to be in a "relationship" on day one? No matching on an app, no texting, no first date... you just take a gamble and jump on the next plane to ...…
 
Bio: Mike graduated with a degree from California State University at Chico, where he earned his Bachelors of Science in Construction Management. After over 5 years of success as an engineer and Project Manager for Rudolph and Sletten, Inc, a few Life Coaching calls with James, founder of OPEX (Formerly OPT), highlighted his true values. Then h ...…
 
In this episode, Jonathan Pain BSc, CSCS from Complete Human Performance and Painless Performance gives us his views on everything you need to know about ultra-endurance sports.By info@traperformanceeducation.com (TRA Performance Education).
 
Dr Kelsey Erickson (@kelslee777 ) is a Research Fellow at Leeds Beckett University. Her primary research interest is the social psychology of doping in sport. Her PhD research was titled "Doping in... In this podcast Sean Cottrell, CEO and founder of LawInSport, interviews leading sports lawyers, business executives, academics and athletes abou ...…
 
It's our very first episode w/ our new name, World Class Radio. We went down the rabbit hole today ladies and gents. Why the name change Our new Twitter handle Jordan on bothering wrestlers about learning ring psychology Our thoughts on Eric Bischoff How to get a free shirt All that and much more so don't miss out on The Morning Show! Skull sma ...…
 
Chiseled Intelligence For The Soul by Dr. George D. Naike, Ph.D, FRCThis book is a perfect presentation of various ideas including; Positive Thinking, Self-Healing Words and other Wellbeing Ideas.It presents novelty and the elegance valuable for joggling the minds and stimulating the wits of those who truly care to share. Whether it is to appla ...…
 
Earphones in the gym are as common as ears; everyone’s got a pair. And there is good reason why so many people listen to music during a sweaty workout. It makes hard work fun. Turns out that a snappy song may actually tune our brains into a positive state of mind. A recent study by scientists in Great Britain using mobile brain-scanning technol ...…
 
Don steals the show again with 10 life principles he's used to develop gold medal athletes. These apply to you whether you are trying to win a championship or just live a happier, healthier, fitter life. We cover grit, flow, emotional intelligence, resilience, energy conditioning, strength, movement, and skills: tactical, life, and technical.-- ...…
 
Andrew is a Chartered Consultant Clinical & Forensic Psychologist and co-director of Changing Minds UK. He has over 20 years’ experience in delivering high quality applied psychology provision across a range of settings including; Elite Sport, Business, Mental Health, Social Care and the Criminal Justice System. Andrew has a particular interest ...…
 
The Physio Matters Podcast Putting big mouths and big ideas behind microphones. The Physio Matters Podcast is a feature of Chews Health’s third core value ‘We Educate’. Episodes will feature expert, honest advice, delivered directly to listeners at no cost. The Physio Matters Podcast content hopes to be clinical gold delivered direct. Musculosk ...…
 
Dishan is a motivational speaker, producer of 'ThinkAMinute' & Senior Pastor of People's Church, Colombo, Sri Lanka. Passionate to see lives transformed.Dishan Wickramaratne was privileged to study at Royal College Colombo. While in school he actively participated in sports, such as cricket, athletics and also had the honour of receiving rugby ...…
 
On today’s episode, I’m starting my self-taught boss lessons with the very foundations of business. Why am I here at all? Why an author business? After all, there are so many other things I could be focusing my creativity and business efforts on. Why am I trying to force myself to sit in a chair and type novels? So today’s episode is all about ...…
 
I love listening to music when I exercise if I am by myself. I also really enjoy chatting with a buddy when riding a bike or going on a run. I am not a fan, however, of exercising in silence. I have mentioned previously that inside my brain is a scary, panicky, and anxiety-laden mess that requires various tricks of the mental health trade to ke ...…
 
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