Best stress reduction podcasts we could find (Updated February 2018)
Related podcasts: Meditation Stress Health Reduction Mindfulness Relaxation Health and Well-Being Brain Nutrition Yoga Healing Fitness Stress Reduction Mbsr Natural Happiness Alternative Health Education Science Religion  
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Clearing the Clutter Inside & Out | Organize | Mindfulness | Well Being | Stress Reduction | Decluttering | Home Organization | How to Declutter | Declutter Your Life
 
Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions ...
 
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Stress Reduction
Daily+
 
Reduce stress with self-hypnosis. Do not listen to this podcast while driving.
 
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Rocky Mountain Center for Counseling and Stress Reduction
 
RSS feeds for Rocky Mountain Center for Counseling and Stress Reduction
 
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Stress & Anxiety Reduction
Monthly
 
New podcast weblog
 
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Qigong and Tai Chi
Rare
 
The 501(c)3 non-profit Qigong Institute has created a podcast discussing the extraordinary benefits of Qigong, an ancient Chinese health practice which combines movement, meditation, and breathing.http://www.qigonginstitute.org
 
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Present Moment: Mindfulness Practice and Science
 
Present Moment: Mindfulness Practice and Science is the podcast interviewing mindfulness researchers, teachers, authors, and practitioners about their work, understanding, and ongoing practice. http://presentmomentmindfulness.com
 
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Health Geeks Radio
Monthly+
 
Health Geeks Radio is a podcast helping action takers & the health conscious develop simple health habits so that they're healthier, more focused, and energized in their life. Health Geeks are about making people healthier with real results and no b.s. We have teamed up with other top experts in the functional medicine, real food and fitness world and do the research for you. No quick fixes, no gimmicks, no unicorn potions and snake oils. Only the best and most practical information to help ...
 
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Change Your Mind
Weekly+
 
End self-sabotage. Create the life you want: Cognitive tools and spiritual techniques to end self-sabotaging behaviors getting in the way of your happiness, health and material success.
 
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Qigong and Tai Chi
Rare
 
The 501(c)3 non-profit Qigong Institute has created a podcast discussing the extraordinary benefits of Qigong, an ancient Chinese health practice which combines movement, meditation, and breathing.http://www.qigonginstitute.org
 
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Reset Me With Dr. C
Monthly+
 
A Podcast Show About Improving Your Health
 
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Meditation Break with Mary Phelan
 
Many people do not meditate daily because they feel they do not have the time to, so in answer to this, I have created Meditation Break! Each meditation takes less time then having a cup of coffee, so if you have time for a coffee break, you have time for a meditation break!Mary Phelan is the co-host of the popular metaphysical television show, Telepathic TV (airs in the Washington D.C. area and online). She is well known as an Intuitive Reader, Spiritual Empowerment Coach, EFT Practioner, S ...
 
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Talk Healthy To Me
Monthly+
 
Practical tips and strategies to improve your life, starting with your health! Fitness, nutrition, weight loss, and mood boosting tips; productivity, personal development, and taking control of your life so you can have your best year yet! Your weekly dose of positivity and motivation; your path to self-love, self-confidence, and a life you can't believe is yours!
 
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Summerhouse Meditations
Weekly+
 
Join our Summerhouse Mindful Morning Meditations. Sitting as a 'virtual' group we will gently guide you into a 20 minute meditation. Maybe you would like to join us LIVE at 6:30am (GMT) each and every weekday on Facebook at www.facebook.com/essexmindfulness.
 
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Whole Brain Power Coaching
Daily+
 
If you want to enjoy a Better Memory * Higher Mood Elevation * A Deeper Night Sleep * Bolder Confidence In Social Situations * Super-Powered Attention * Razor Sharp Focus * Greater Functional Strength * Better Language & Verbal Communication * Less Stress * Faster Reaction Time In Athletics and Greater Control and Steadiness In Your Hands, you need to consider this ground breaking new information in this podcast.You're going to love what this information can do for you. I've never been as ex ...
 
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American English Pronunciation Podcast ManyEnglish
 
The podcast offers some tips on how English language learners should approach American English and reduce their accent through examples that involve word stress, phonemes, and the International Phonetic alphabet, which play a vital role in accent reduction. www.manyenglish.com
 
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S'more Outdoor
Monthly+
 
The S’more Outdoor Podcast is based on the premise that spending more time outdoors is beneficial for our emotional, intellectual, physical and spiritual well being, that everyone needs to incorporate the outdoors into their life and experience the Nature Effect. Join host and Certified Enthusiast of the Outdoors, Brett Traudt as he dives into the challenges we all face living in an online world and how we have become trapped in our own electrical paradise. Brett interviews Authors, Entrepre ...
 
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Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
 
Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
 
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Present Moment: Mindfulness Practice and Science
 
Present Moment: Mindfulness Practice and Science is the podcast interviewing mindfulness researchers, teachers, authors, and practitioners about their work, understanding, and ongoing practice. http://presentmomentmindfulness.com
 
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Relaxation Music for Sleep, Stress and Anxiety Relief from Enhanced Healing
 
Enhanced Healing Podcast offers 5 minute relaxation music pieces composed by Dr. Harry Henshaw. The specially designed musical compositions are combined with binaural audio tones for stress reduction and to enhance your sleep, meditation, or massage. The podcast will air 5 minute episodes bi-weekly which will be various musical recordings composed by Dr. Henshaw. All of these pieces are available in lengths varying between 15 and over 60 minutes at EnhancedHealing.com. We also have a Health ...
 
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Meditation and Visualizations with Dr Kathy Gruver
 
Relax and heal with meditation and guided visualizations led by Dr Kathy Gruver, PhD, health and wellness expert. Go deep into a state of relaxation for pain reduction, immune boosting, stress busting and general relaxation. Enjoy beautiful music by Rick Reifenstein. These are not meant to take the place of medical care and there is no implied curing or diagnosing of illness. Please consult your physician before starting or stopping any medication or physical program.
 
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Health Nuts Podcast
Monthly+
 
Holistic health podcast from nutritionists specializing in gut health, hormone balance, thyroid health, stress reduction, exercise, Paleo/Weston A Price, whole foods, food allergies, gluten free
 
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The Rabid Monk Enlightenment Time
 
Boston healer/spiritual Guru Brian Collins rants about world news, life and etheric realm stuff
 
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Summit Mindfulness, LLC Guided Meditations
 
Join Alpesh Parikh in Summit Mindfulness, LLC Guided Meditations, as we explore the mind and body, and empower you to transform your life through the practice of mindfulness. The guided meditations we provide are essentially “bare-bones,” in the sense that they have very little instructions in them. For more information, visit summitmindfulness.com
 
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Autoimmune Adventures
Monthly+
 
Autoimmune Adventures is a podcast dedicated to helping people with autoimmune disorders reclaim their health and their life. The mission is to share cutting edge information and tools for people living with chronic illness and to create a community of support. Episodes will inspire you to say yes to the call to adventure of an autoimmune diagnosis, motivate you to take action to improve your wellness, encourage you on your path, and empower you to recognize the truth of who you are. Topics ...
 
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Conscious Millionaire Health
Monthly+
 
This is THE Health Show for Coaches and Consultants who want to create Million Dollar Health so they can make more money and a bigger impact! Get the latest, cutting-edge info, tips, and hacks in areas such as anti-aging, peak-health, stress-reduction and health approaches to empower you to become your best as a coach or consultant. JV is also the host of the Conscious Millionaire Podcast, ranked by Inc Mag as one of the Top 13 Business Podcasts. He’s an author, thought leader, coach, speake ...
 
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Your Balanced Business
Monthly+
 
Assisting women who are struggling with anxiety & depression, by creating a personalised balance plan to encourage better nutrition, stress reduction and an overall improved quality of life.
 
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The Hypno Dojo
Rare
 
the Hypno Dojo is a place of learning for anyone interested in Hypnosis and Hypnotherapy.There are three essential parts of having a successful practice; Mindset, Mastery and Marketing.By Mindset, I mean that you need to be free of any limiting beliefs that could stand in the way of your practice thriving. Many people in the alternative health practices do not think like a businessperson or they have a lack mentality or feel "icky" selling themselves and their services.So, at times The Hypno ...
 
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Radio Show for Women: Feel and Look Fabulous with Irina Wardas
 
Welcome to RADIO SHOW for WOMEN FEEL and LOOK FABULOUS with IRINA, the show dedicated to HELPING WOMEN feel and look fabulous naturally. *****All TIPS on DETOX, WEIGHT LOSS, STRESS reduction, whole foods and NUTRITION, better SLEEP, HEADACHES and MIGRAINES, meditation, high BLOOD PRESSURE, healthy COOKING, BEAUTY REMEDIES and facials, healthy RELATIONSHIP, SEX etc. are for WOMEN to use on a regular basis in order to FEEL and LOOK FABULOUS.
 
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Urban Dharma NC Podcast
Monthly+
 
FEATURED AS "NEW & NOTEWORTHY" BY APPLE 2013-2014 *** Urban Dharma NC is a new Buddhist center, a community-in-progress in western North Carolina. We are committed to the growing of Dharma, for Dharma to take roots in our lives here in this corner of the world, in this part of North Carolina, on the soil of these Appalachian mountains. Our motto "Changing Minds, Transforming Cities" expresses the vision of living the transformative teachings of the Buddha in a contemporary, urban context whe ...
 
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Interactive Body Balance with Mike Daciuk
 
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
 
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Health Nuts Podcast
Monthly+
 
Holistic health podcast from nutritionists specializing in gut health, hormone balance, thyroid health, stress reduction, exercise, Paleo/Weston A Price, whole foods, food allergies, gluten free
 
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Let Your Lifestyle be Your Medicine
 
Laura is a Breast Cancer Recovery Coach, fitness professional, and breast cancer survivor. She combines her knowledge of western science, personal training, yoga, mindfulness-based stress reduction (MBSR) and Ayurveda to bring you nutrition, exercise, and mindfulness practices that will inspire you and support you in reconnecting to your body, and rebuilding your health, and happiness. Laura specializes in supporting the recovery of breast cancer survivors
 
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Health Currents Radio
Rare
 
Ellen Goldsmith, Co-founder of Pearl Natural Health, is a recognized educator, health advocate, and practitioner in the field of holistic and integrative health care. She developed a distinct method for cultivating body/mind health for emerging performing artists at New York University’s Tisch School of the Arts in her program, Body Coaching for Performing Artists. Her international teaching has trained hundreds of health professionals in the field of Asian Bodywork, self-transformation, and ...
 
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Journey to Authentic Living Podcast
 
DISCOVER HOW TO LIVE A REWARDING AND FULFILLING LIFESandra has a B.S. in Psychology and life coaching. She has extensive training and credentials in Leadership, Health and Wellness, behavioral, and spiritual coaching and mentorship. And in complementary and integrative medicine as a Shamanic practitioner, Mindfulness-based Stress Reduction (MBSR) Reiki Master, EFT facilitator. Under the three pillars of Health, Wellness and Personal Development, Sandra specializes in what she describes as th ...
 
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show series
 
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Clearing the Clutter Inside & Out | Organize | Mindfulness | Well Being | Stress Reduction | Decluttering | Home Organization | How to Declutter | Declutter Your Life
 
Are you ready to expand your horizons and make yourself a little uncomfortable? Do you know the benefits of going out on a limb? What are the benefits of getting out of your comfort zone? Learn tips to get you moving up and out of your comfort zone. Certified life coach, author & award-winning professional life organizer Julie Coraccio shares s ...…
 
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Mindfulness Mode | Interviews & Mindful Tips with Bruce Langford
 
Jane Guyn is a Doctor of Human Sexuality, Professional Sex Coach, Core Energy Coach and registered nurse. She is the author of the Amazon #1 Bestseller “Too Busy to Get Busy." She coaches women to have the sex life they've secretly desired all their lives by removing one or more of the 7 barriers to great sex - even if it's been a rocky road. A ...…
 
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Wonder: A podcast by the Entrepreneurs’ Organization
 
Bradley Raider is a teacher, award-winning filmmaker, and entrepreneur who is fascinated by consciousness expansion. Today on the EO Podcast, Bradley discusses the importance of meditation for entrepreneurs to improve their creativity, productivity, and stress-levels. Tune-in to learn how Bradley discovered meditation, worked as an apprentice a ...…
 
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Primal Blueprint Podcast
 
Host Brad Kearns welcomes Dr. Tommy of NourishBalanceThrive.com back to the show to talk all manner of diet, health and peak performance details. The show gets off to a surprising start, verging away from health practicalities to talk about the importance of mindset. Dr. Tommy reports that many of his health clients must reflect upon how mindse ...…
 
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Work Alchemy: The Impact Interviews-Ursula Jorch chats with Seth Godin, Marianne Williamson, Martha Beck, Prince Ea & others
 
Bestselling author Linda Kohanov explores the healing potential of working with horses and offers programs that address leadership, emotional and social intelligence, and stress reduction. Her empowering work helps us understand how varied leadership skills are and how to wield the 5 skills.
 
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The Yoga Health Coaching Podcast l Ayurveda l Yoga l Wellness Professionals l Yoga Health Coaching Mentors with Cate Stillman
 
In its first months, more than 15,000 people have listened to the YHC Podcast! We've recorded more than 45 shows in 2017, covering topics from Yoga Health coaching transformation stories to useful business coaching skills that support our Pro-Thrivers in their professional evolution. We have learned a lot about creating better shows, and have h ...…
 
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Just Sit: The Mindful15 Guided Meditations
 
Today, I want to invite you to practice gratitude with me. It’s another great way to practice mindfulness and it’s benefits are many. Listen to the podcast: Or, read the blog: A growing body of research shows that being grateful has positive physical and emotional health benefits. Gratitude leads to: Better stress management. Studies show grati ...…
 
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Just Sit: The Mindful15 Guided Meditations
 
Today, I want to invite you to practice gratitude with me. It’s another great way to practice mindfulness and it’s benefits are many. Listen to the podcast: Or, read the blog: A growing body of research shows that being grateful has positive physical and emotional health benefits. Gratitude leads to: Better stress management. Studies show grati ...…
 
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Clearing the Clutter Inside & Out | Organize | Mindfulness | Well Being | Stress Reduction | Decluttering | Home Organization | How to Declutter | Declutter Your Life
 
Do you have room to create what you desire? Where else besides your home do you need to create space? How can you easily and effortlessly create space in your life? Let’s finish up our month tidying up 2017. Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating t ...…
 
I firmly believe tax policy changes behavior. The higher your taxes go, the BETTER your life becomes! Why? Because at the margin, the less money you keep, the less motivated you’ll be to work. Since the love of money is the root of all evil, the less time you spend chasing money, the happier you will be. One of my catalysts for leaving work in ...…
 
Would you like to learn how to cultivate inner wisdom, understand human nature… why we are who we are? Then you will enjoy reading Truth and Illusion - The Politics of Spirituality by Rev. Carol Richardson. Her latest book brings forth the yogic science of spirituality that extends psychology’s understanding of human nature, so that finally we ...…
 
I had the pleasure of an in person interview with Ed Harrold at the Inaugural FACE Conference in Washington DC this year. FACE is an organization that helps bring health care providers together and teach the screening of airway disorders, and Ed was there to motivate the group and teach us how to better take care of ourselves so that we can con ...…
 
After WWII, Toyota took quality and efficiency to heart, which yielded one of the most respected and successful manufacturing companies in the world. Their success isn’t a fluke, and the practices and principles they mastered can help farms improve as well. Back in episode 4 we reviewed three strategic approaches to business and how, for most f ...…
 
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Clearing the Clutter Inside & Out | Organize | Mindfulness | Well Being | Stress Reduction | Decluttering | Home Organization | How to Declutter | Declutter Your Life
 
Are you getting every possible tax deduction? Have you had to pay penalties and fines because you filed late? Do you feel overwhelmed at the thought of organizing your taxes or gathering everything to hand over to an accountant? Learn tips to get your taxes in order as we begin our month focusing on tidying up 2017. Certified life coach, author ...…
 
UNDERSTANDING THE ROLE MUSCULOSKELETAL PAIN PLAYS ON ADRENAL FATIGUE, AND WHAT YOU CAN DO ABOUT IT: What We Are Going To Cover: Why musculoskeletal pain is often the root cause behind brain fog, anxiety, fatigue, exhaustion, not being able to bounce back, and ultimately, adrenal fatigue. Why your medical doctor doesn’t make the connection betwe ...…
 
Boulder Crest Retreat’s motto is “Healing Heroes. One family at a time.” Their innovative post traumatic growth curriculum has helped over 3,000 warriors and is showing amazing results. Josh Goldberg, Director of Strategy for Boulder Crest Retreat shares more information about this pioneering initiative and how it is helping warriors, first res ...…
 
Boulder Crest Retreat’s motto is “Healing Heroes. One family at a time.” Their innovative post traumatic growth curriculum has helped over 3,000 warriors and is showing amazing results. Josh Goldberg, Director of Strategy for Boulder Crest Retreat shares more information about this pioneering initiative and how it is helping warriors, first res ...…
 
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Clearing the Clutter Inside & Out | Organize | Mindfulness | Well Being | Stress Reduction | Decluttering | Home Organization | How to Declutter | Declutter Your Life
 
Do you know how to take care of yourself when the holidays get stressful? Are you able to keep calm when someone pushes your buttons? How can you make different choices this season? Let’s finish our month focusing on the holidays. Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to su ...…
 
What Else is Missing”? Learn About the “X”-Factor, That Every Adrenal Fatigue Sufferer MUST Learn How your genes may be to blame! What We Are Going To Cover: 92% of chronic condition sufferers who have genetic testing, haven’t been properly explained their results and how that relates to their adrenal fatigue. What 4 Tests That Both Your Primar ...…
 
Patricia is a mother, practicing nutritionists, cancer survivor and advocate for the ketogenic diet and lifestyle. We discuss her journey of overcoming metastatic eye cancer. Check out the show notes: http://highintensityhealth.com/207 Here’s a few key time stamps: 05:56 It’s Not Just About the Fuel: Of course a ketogenic diet restricts sugar c ...…
 
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Super Simple Healthy Podcast
 
It may be the season to be jolly, but it’s also the start of the flu season. I admit, I haven’t had a flu shot in years. I hardly get sick at all anymore. And today I have with me a special guest and good friend, Linda White, Certified Holistic Health and Transformation Coach and Yogi, who is going to talk about a couple of ways to stave off th ...…
 
Most general practitioners are intimidated by the complexity of endocrine disorders involving the thyroid, adrenals, and sex hormones and refer their patients to endocrinologists. These specialists depend on inaccurate blood testing to prescribe synthetic hormone replacement drugs, which is their main form of treatment. There is no effort to fi ...…
 
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The Toolbox: A WMS Counseling Podcast
 
Part 2 of last week's conversation with Gary Conway, Licensed Mental Health Counselor.
 
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The Toolbox: A WMS Counseling Podcast
 
Carroll, Craig and Juli sit down with Licensed Mental Health Counselor, Gary Conway. Gary is a former public school teacher and middle school counselor. This is the first of a two part conversation on the topic of stress reduction.Episode Resources:Gary Conway Website: http://www.counseling4nd.com/index.htmlhttps://www.heartmath.org/ : Scientif ...…
 
Dr. Steven Sinatra, America’s foremost integrative cardiologist, coined the term Metabolic Cardiology. What is it? What’re the roles of CoQ10, magnesium, carnitine, and D-ribose in supporting energy production in the heart? How much should you use? The cholesterol myth: Does it really matter when it comes to heart disease prevention? Are statin ...…
 
Dr. Steven Sinatra, America’s foremost integrative cardiologist, coined the term Metabolic Cardiology. What is it? What’re the roles of CoQ10, magnesium, carnitine, and D-ribose in supporting energy production in the heart? How much should you use? The cholesterol myth: Does it really matter when it comes to heart disease prevention? Are statin ...…
 
Dr. Steven Sinatra, America’s foremost integrative cardiologist, coined the term Metabolic Cardiology. What is it? What’re the roles of CoQ10, magnesium, carnitine, and D-ribose in supporting energy production in the heart? How much should you use? The cholesterol myth: Does it really matter when it comes to heart disease prevention? Are statin ...…
 
"We like to approach the developer when the hotel is still a hole in the ground." Mantra: “Get better, not bigger” Marketing: Specialize in post construction cleanup as a lead-in product to the ongoing housecleaning service Growth: Keep a list of 200 hotels in development at any given time. 20-30 are potential clients. Stress Reduction: Having ...…
 
Why do yoga? What are the main reasons people practice yoga regularly? Yoga is a very ancient and proven practice. It comes from India and has been around since thousands of years. Yet many people still practice it. Plus it is becoming more and more popular. Yoga helps achieve peace, balance and harmony in [...] The post Why Do Yoga | Best Reas ...…
 
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Clearing the Clutter Inside & Out | Organize | Mindfulness | Well Being | Stress Reduction | Decluttering | Home Organization | How to Declutter | Declutter Your Life
 
Do you get depressed around the same time each year? Every year are you feeling the winter blues? Is it spring time that drains your energy and gets your moods all over the place? Learn about SAD and tips to prevent it. Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you i ...…
 
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Womaning
 
Hosts Caitlin Bitzegaio and Lauren Adams talking eating hummus and being dog creeps. Guests Emily Wallace explains Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing. Somehow this also leads to the group's mutual childhood crush on Christopher Plummer and who were the worst side characters on Jersey Shore.…
 
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Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity
 
www.success101podcast.com/182PART 2 of 2“My mission is to empower you to make tremendous gains across many body systems vital to reaching your optimal sports performance.”. Patrick McKeownYou’ll learn new ways to breathe, combined with specific exercises designed to improve blood chemistry. This results in an increase of oxygen flow to all your ...…
 
Pamela Wirth is our first female angler on the Tell Tale Fisherman Podcast. And we could not have picked a better one to start. Mother, mortgage banker, and now extreme kayak fisher. Pam took up kayak angling to help relieve stress from the daily grind. Now she is on the pro staff for several fishing equipment manufacturers, a regular speaker a ...…
 
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Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity
 
www.success101podcast.com/181PART 1 of 2“My mission is to empower you to make tremendous gains across many body systems vital to reaching your optimal sports performance.”. Patrick McKeownYou’ll learn new ways to breathe, combined with specific exercises designed to improve blood chemistry. This results in an increase of oxygen flow to all your ...…
 
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Natural Solutions with Dr. Jay
 
NSDJ63 Father Richard Mapplebeckpalmer Conversation Father Richard Mapplebeckpalmer Interviewed by Jay Sordean. In this freeranging and yet structured interview and discussion, old friends –Father Richard Mapplebeckpalmer (aka Father Richard) and Dr. Jay –have a chance to muse and ponder on many topics that may or may not have anything to do wi ...…
 
Chellie Campbell joined Ed Marsh to talk about her LavaCon keynote presentation, People Love to Give You Money! And Recognition! And Headcount! Chellie started her career as a musical comedy actress and then became a bookkeeper. When she learned that not many people could read their financial statements, she started teaching them, which led her ...…
 
What is Yin yoga? There are many different types of yoga. Yin yoga is one of the most popular yoga styles. It is a slow and gentle type of yoga. Practitioners hold poses for much longer than in Hatha or Power yoga. It is a meditative and restorative form of yoga. Yin yoga targets [...] The post What Is Yin Yoga | Benefits And Sequence For Begin ...…
 
Episode 10: Dr. Stephanie Higashi, CEO of Health Atlast, explains why a holistic, integrative approach helps people live longer, healthier lives with less reliance on medication and more balanced emphasis on exercise, diet, and stress reduction.
 
Published on 03 May 2017. Jon Kabat-Zinn was on a meditation retreat in the late '70s when he had an idea to marry science with mindfulness and bring the practice into hospitals, which then led to his redefining an important element of patient care. Kabat-Zinn is the founding executive director of the Center for Mindfulness in Medicine, Health ...…
 
Published on 03 May 2017. Jon Kabat-Zinn was on a meditation retreat in the late '70s when he had an idea to marry science with mindfulness and bring the practice into hospitals, which then led to his redefining an important element of patient care. Kabat-Zinn is the founding executive director of the Center for Mindfulness in Medicine, Health ...…
 
Owner of SURFSET Toronto and Shaolin Kung fu black belt Andrzej Misiak dig in to the important topic of stress reduction. Listen in to find out why doing your dishes is a fast and effective way to reduce your stress.We also talk about:- The difference between reacting and anticipating in a situation- Anticipating and analyzing constantly can ra ...…
 
It is possible to increase oxygen intake with yoga. For our survival, the supply of oxygen is important. It allows our muscles and organs to function properly, gives energy and eliminates toxins.Low oxygen intake is the result of improper breathing. It increases tension, fatigue, strain and stress. Your health will be damaged alongside physical ...…
 
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Equal Chance To Be Unequal
 
In this episode of Equal Chance To Be Unequal, Michael shares the process he utilizes when coaching executives to become the best and most unique versions of themselves. He shares how entrepreneurship, making mistakes, and the rising societal push for individuality are shaping the need for you to have a defined life purpose. Michael discusses h ...…
 
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