Best stress reduction podcasts we could find (Updated December 2017)
Related podcasts: Stress Meditation Reduction Health Mindfulness Relaxation Brain Healing Health and Well-Being Yoga Mbsr Natural Living Cognitive Transformation Therapy Happiness Nutrition Science Religion  
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Clearing the Clutter Inside & Out | Organize | Mindfulness | Well Being | Stress Reduction | Decluttering | Home Organization | How to Declutter | Declutter Your Life
 
Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions ...
 
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Stress Reduction
Daily+
 
Reduce stress with self-hypnosis. Do not listen to this podcast while driving.
 
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Rocky Mountain Center for Counseling and Stress Reduction
 
RSS feeds for Rocky Mountain Center for Counseling and Stress Reduction
 
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Stress & Anxiety Reduction
Monthly
 
New podcast weblog
 
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Qigong and Tai Chi
Rare
 
The 501(c)3 non-profit Qigong Institute has created a podcast discussing the extraordinary benefits of Qigong, an ancient Chinese health practice which combines movement, meditation, and breathing.http://www.qigonginstitute.org
 
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Present Moment: Mindfulness Practice and Science
 
Present Moment: Mindfulness Practice and Science is the podcast interviewing mindfulness researchers, teachers, authors, and practitioners about their work, understanding, and ongoing practice. http://presentmomentmindfulness.com
 
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Change Your Mind
Daily
 
End self-sabotage. Create the life you want: Cognitive tools and spiritual techniques to end self-sabotaging behaviors getting in the way of your happiness, health and material success.
 
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Qigong and Tai Chi
Rare
 
The 501(c)3 non-profit Qigong Institute has created a podcast discussing the extraordinary benefits of Qigong, an ancient Chinese health practice which combines movement, meditation, and breathing.http://www.qigonginstitute.org
 
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Reset Me With Dr. C
Monthly+
 
A Podcast Show About Improving Your Health
 
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Talk Healthy To Me
Monthly+
 
Practical tips and strategies to improve your life, starting with your health! Fitness, nutrition, weight loss, and mood boosting tips; productivity, personal development, and taking control of your life so you can have your best year yet! Your weekly dose of positivity and motivation; your path to self-love, self-confidence, and a life you can't believe is yours!
 
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Summerhouse Meditations
Weekly+
 
Join our Summerhouse Mindful Morning Meditations. Sitting as a 'virtual' group we will gently guide you into a 20 minute meditation. Maybe you would like to join us LIVE at 6:30am (GMT) each and every weekday on Facebook at www.facebook.com/essexmindfulness.
 
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Meditation Break with Mary Phelan
 
Many people do not meditate daily because they feel they do not have the time to, so in answer to this, I have created Meditation Break! Each meditation takes less time then having a cup of coffee, so if you have time for a coffee break, you have time for a meditation break!Mary Phelan is the co-host of the popular metaphysical television show, Telepathic TV (airs in the Washington D.C. area and online). She is well known as an Intuitive Reader, Spiritual Empowerment Coach, EFT Practioner, S ...
 
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Whole Brain Power Coaching
Daily+
 
If you want to enjoy a Better Memory * Higher Mood Elevation * A Deeper Night Sleep * Bolder Confidence In Social Situations * Super-Powered Attention * Razor Sharp Focus * Greater Functional Strength * Better Language & Verbal Communication * Less Stress * Faster Reaction Time In Athletics and Greater Control and Steadiness In Your Hands, you need to consider this ground breaking new information in this podcast.You're going to love what this information can do for you. I've never been as ex ...
 
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American English Pronunciation Podcast ManyEnglish
 
The podcast offers some tips on how English language learners should approach American English and reduce their accent through examples that involve word stress, phonemes, and the International Phonetic alphabet, which play a vital role in accent reduction. www.manyenglish.com
 
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S'more Outdoor
Monthly+
 
The S’more Outdoor Podcast is based on the premise that spending more time outdoors is beneficial for our emotional, intellectual, physical and spiritual well being, that everyone needs to incorporate the outdoors into their life and experience the Nature Effect. Join host and Certified Enthusiast of the Outdoors, Brett Traudt as he dives into the challenges we all face living in an online world and how we have become trapped in our own electrical paradise. Brett interviews Authors, Entrepre ...
 
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Summit Mindfulness, LLC Guided Meditations
 
Alpesh "Al" Parikh provides transformative mindfulness coaching to empower you to transform your life. Enjoy the multi-faceted benefits of mindfulness practice by using the guided meditations provided by Summit Mindfulness, LLC. For more information, visit: summitmindfulness.com/
 
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Present Moment: Mindfulness Practice and Science
 
Present Moment: Mindfulness Practice and Science is the podcast interviewing mindfulness researchers, teachers, authors, and practitioners about their work, understanding, and ongoing practice. http://presentmomentmindfulness.com
 
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Managing Stress: Principles and Strategies for Health and Well-Being, Sixth Edition
 
Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
 
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Relaxation Music for Sleep, Stress and Anxiety Relief from Enhanced Healing
 
Enhanced Healing Podcast offers 5 minute relaxation music pieces composed by Dr. Harry Henshaw. The specially designed musical compositions are combined with binaural audio tones for stress reduction and to enhance your sleep, meditation, or massage. The podcast will air 5 minute episodes bi-weekly which will be various musical recordings composed by Dr. Henshaw. All of these pieces are available in lengths varying between 15 and over 60 minutes at EnhancedHealing.com. We also have a Health ...
 
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Meditation and Visualizations with Dr Kathy Gruver
 
Relax and heal with meditation and guided visualizations led by Dr Kathy Gruver, PhD, health and wellness expert. Go deep into a state of relaxation for pain reduction, immune boosting, stress busting and general relaxation. Enjoy beautiful music by Rick Reifenstein. These are not meant to take the place of medical care and there is no implied curing or diagnosing of illness. Please consult your physician before starting or stopping any medication or physical program.
 
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Health Nuts Podcast
Monthly+
 
Holistic health podcast from nutritionists specializing in gut health, hormone balance, thyroid health, stress reduction, exercise, Paleo/Weston A Price, whole foods, food allergies, gluten free
 
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The Rabid Monk Enlightenment Time
 
Boston healer/spiritual Guru Brian Collins rants about world news, life and etheric realm stuff
 
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Summit Mindfulness, LLC Guided Meditations
 
Join Alpesh Parikh in Summit Mindfulness, LLC Guided Meditations, as we explore the mind and body, and empower you to transform your life through the practice of mindfulness. The guided meditations we provide are essentially “bare-bones,” in the sense that they have very little instructions in them. For more information, visit summitmindfulness.com
 
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Autoimmune Adventures
Monthly+
 
Autoimmune Adventures is a podcast dedicated to helping people with autoimmune disorders reclaim their health and their life. The mission is to share cutting edge information and tools for people living with chronic illness and to create a community of support. Episodes will inspire you to say yes to the call to adventure of an autoimmune diagnosis, motivate you to take action to improve your wellness, encourage you on your path, and empower you to recognize the truth of who you are. Topics ...
 
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Radio Show for Women: Feel and Look Fabulous with Irina Wardas
 
Welcome to RADIO SHOW for WOMEN FEEL and LOOK FABULOUS with IRINA, the show dedicated to HELPING WOMEN feel and look fabulous naturally. *****All TIPS on DETOX, WEIGHT LOSS, STRESS reduction, whole foods and NUTRITION, better SLEEP, HEADACHES and MIGRAINES, meditation, high BLOOD PRESSURE, healthy COOKING, BEAUTY REMEDIES and facials, healthy RELATIONSHIP, SEX etc. are for WOMEN to use on a regular basis in order to FEEL and LOOK FABULOUS.
 
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The Hypno Dojo
Rare
 
the Hypno Dojo is a place of learning for anyone interested in Hypnosis and Hypnotherapy.There are three essential parts of having a successful practice; Mindset, Mastery and Marketing.By Mindset, I mean that you need to be free of any limiting beliefs that could stand in the way of your practice thriving. Many people in the alternative health practices do not think like a businessperson or they have a lack mentality or feel "icky" selling themselves and their services.So, at times The Hypno ...
 
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Urban Dharma NC Podcast
Monthly+
 
FEATURED AS "NEW & NOTEWORTHY" BY APPLE 2013-2014 *** Urban Dharma NC is a new Buddhist center, a community-in-progress in western North Carolina. We are committed to the growing of Dharma, for Dharma to take roots in our lives here in this corner of the world, in this part of North Carolina, on the soil of these Appalachian mountains. Our motto "Changing Minds, Transforming Cities" expresses the vision of living the transformative teachings of the Buddha in a contemporary, urban context whe ...
 
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Interactive Body Balance with Mike Daciuk
 
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
 
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Let Your Lifestyle be Your Medicine
 
Laura is a Breast Cancer Recovery Coach, fitness professional, and breast cancer survivor. She combines her knowledge of western science, personal training, yoga, mindfulness-based stress reduction (MBSR) and Ayurveda to bring you nutrition, exercise, and mindfulness practices that will inspire you and support you in reconnecting to your body, and rebuilding your health, and happiness. Laura specializes in supporting the recovery of breast cancer survivors
 
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Health Currents Radio
Rare
 
Ellen Goldsmith, Co-founder of Pearl Natural Health, is a recognized educator, health advocate, and practitioner in the field of holistic and integrative health care. She developed a distinct method for cultivating body/mind health for emerging performing artists at New York University’s Tisch School of the Arts in her program, Body Coaching for Performing Artists. Her international teaching has trained hundreds of health professionals in the field of Asian Bodywork, self-transformation, and ...
 
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show series
 
Would you like to learn how to cultivate inner wisdom, understand human nature… why we are who we are? Then you will enjoy reading Truth and Illusion - The Politics of Spirituality by Rev. Carol Richardson. Her latest book brings forth the yogic science of spirituality that extends psychology’s understanding of human nature, so that finally we ...…
 
I had the pleasure of an in person interview with Ed Harrold at the Inaugural FACE Conference in Washington DC this year. FACE is an organization that helps bring health care providers together and teach the screening of airway disorders, and Ed was there to motivate the group and teach us how to better take care of ourselves so that we can con ...…
 
After WWII, Toyota took quality and efficiency to heart, which yielded one of the most respected and successful manufacturing companies in the world. Their success isn’t a fluke, and the practices and principles they mastered can help farms improve as well. Back in episode 4 we reviewed three strategic approaches to business and how, for most f ...…
 
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Clearing the Clutter Inside & Out | Organize | Mindfulness | Well Being | Stress Reduction | Decluttering | Home Organization | How to Declutter | Declutter Your Life
 
Are you getting every possible tax deduction? Have you had to pay penalties and fines because you filed late? Do you feel overwhelmed at the thought of organizing your taxes or gathering everything to hand over to an accountant? Learn tips to get your taxes in order as we begin our month focusing on tidying up 2017. Certified life coach, author ...…
 
Boulder Crest Retreat’s motto is “Healing Heroes. One family at a time.” Their innovative post traumatic growth curriculum has helped over 3,000 warriors and is showing amazing results. Josh Goldberg, Director of Strategy for Boulder Crest Retreat shares more information about this pioneering initiative and how it is helping warriors, first res ...…
 
Boulder Crest Retreat’s motto is “Healing Heroes. One family at a time.” Their innovative post traumatic growth curriculum has helped over 3,000 warriors and is showing amazing results. Josh Goldberg, Director of Strategy for Boulder Crest Retreat shares more information about this pioneering initiative and how it is helping warriors, first res ...…
 
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Clearing the Clutter Inside & Out | Organize | Mindfulness | Well Being | Stress Reduction | Decluttering | Home Organization | How to Declutter | Declutter Your Life
 
Do you know how to take care of yourself when the holidays get stressful? Are you able to keep calm when someone pushes your buttons? How can you make different choices this season? Let’s finish our month focusing on the holidays. Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to su ...…
 
Patricia is a mother, practicing nutritionists, cancer survivor and advocate for the ketogenic diet and lifestyle. We discuss her journey of overcoming metastatic eye cancer. Check out the show notes: http://highintensityhealth.com/207 Here’s a few key time stamps: 05:56 It’s Not Just About the Fuel: Of course a ketogenic diet restricts sugar c ...…
 
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Super Simple Healthy Podcast
 
It may be the season to be jolly, but it’s also the start of the flu season. I admit, I haven’t had a flu shot in years. I hardly get sick at all anymore. And today I have with me a special guest and good friend, Linda White, Certified Holistic Health and Transformation Coach and Yogi, who is going to talk about a couple of ways to stave off th ...…
 
Most general practitioners are intimidated by the complexity of endocrine disorders involving the thyroid, adrenals, and sex hormones and refer their patients to endocrinologists. These specialists depend on inaccurate blood testing to prescribe synthetic hormone replacement drugs, which is their main form of treatment. There is no effort to fi ...…
 
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The Toolbox: A WMS Counseling Podcast
 
Part 2 of last week's conversation with Gary Conway, Licensed Mental Health Counselor.
 
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The Toolbox: A WMS Counseling Podcast
 
Carroll, Craig and Juli sit down with Licensed Mental Health Counselor, Gary Conway. Gary is a former public school teacher and middle school counselor. This is the first of a two part conversation on the topic of stress reduction.Episode Resources:Gary Conway Website: http://www.counseling4nd.com/index.htmlhttps://www.heartmath.org/ : Scientif ...…
 
Dr. Steven Sinatra, America’s foremost integrative cardiologist, coined the term Metabolic Cardiology. What is it? What’re the roles of CoQ10, magnesium, carnitine, and D-ribose in supporting energy production in the heart? How much should you use? The cholesterol myth: Does it really matter when it comes to heart disease prevention? Are statin ...…
 
Dr. Steven Sinatra, America’s foremost integrative cardiologist, coined the term Metabolic Cardiology. What is it? What’re the roles of CoQ10, magnesium, carnitine, and D-ribose in supporting energy production in the heart? How much should you use? The cholesterol myth: Does it really matter when it comes to heart disease prevention? Are statin ...…
 
Dr. Steven Sinatra, America’s foremost integrative cardiologist, coined the term Metabolic Cardiology. What is it? What’re the roles of CoQ10, magnesium, carnitine, and D-ribose in supporting energy production in the heart? How much should you use? The cholesterol myth: Does it really matter when it comes to heart disease prevention? Are statin ...…
 
"We like to approach the developer when the hotel is still a hole in the ground." Mantra: “Get better, not bigger” Marketing: Specialize in post construction cleanup as a lead-in product to the ongoing housecleaning service Growth: Keep a list of 200 hotels in development at any given time. 20-30 are potential clients. Stress Reduction: Having ...…
 
Why do yoga? What are the main reasons people practice yoga regularly? Yoga is a very ancient and proven practice. It comes from India and has been around since thousands of years. Yet many people still practice it. Plus it is becoming more and more popular. Yoga helps achieve peace, balance and harmony in [...] The post Why Do Yoga | Best Reas ...…
 
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Clearing the Clutter Inside & Out | Organize | Mindfulness | Well Being | Stress Reduction | Decluttering | Home Organization | How to Declutter | Declutter Your Life
 
Do you get depressed around the same time each year? Every year are you feeling the winter blues? Is it spring time that drains your energy and gets your moods all over the place? Learn about SAD and tips to prevent it. Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you i ...…
 
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Womaning
 
Hosts Caitlin Bitzegaio and Lauren Adams talking eating hummus and being dog creeps. Guests Emily Wallace explains Reiki, a Japanese technique for stress reduction and relaxation that also promotes healing. Somehow this also leads to the group's mutual childhood crush on Christopher Plummer and who were the worst side characters on Jersey Shore.…
 
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The Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity
 
www.success101podcast.com/182PART 2 of 2“My mission is to empower you to make tremendous gains across many body systems vital to reaching your optimal sports performance.”. Patrick McKeownYou’ll learn new ways to breathe, combined with specific exercises designed to improve blood chemistry. This results in an increase of oxygen flow to all your ...…
 
Pamela Wirth is our first female angler on the Tell Tale Fisherman Podcast. And we could not have picked a better one to start. Mother, mortgage banker, and now extreme kayak fisher. Pam took up kayak angling to help relieve stress from the daily grind. Now she is on the pro staff for several fishing equipment manufacturers, a regular speaker a ...…
 
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The Success 101 Podcast with Jarrod Warren: Peak Performance | Maximum Productivity
 
www.success101podcast.com/181PART 1 of 2“My mission is to empower you to make tremendous gains across many body systems vital to reaching your optimal sports performance.”. Patrick McKeownYou’ll learn new ways to breathe, combined with specific exercises designed to improve blood chemistry. This results in an increase of oxygen flow to all your ...…
 
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Natural Solutions with Dr. Jay
 
NSDJ63 Father Richard Mapplebeckpalmer Conversation Father Richard Mapplebeckpalmer Interviewed by Jay Sordean. In this freeranging and yet structured interview and discussion, old friends –Father Richard Mapplebeckpalmer (aka Father Richard) and Dr. Jay –have a chance to muse and ponder on many topics that may or may not have anything to do wi ...…
 
Chellie Campbell joined Ed Marsh to talk about her LavaCon keynote presentation, People Love to Give You Money! And Recognition! And Headcount! Chellie started her career as a musical comedy actress and then became a bookkeeper. When she learned that not many people could read their financial statements, she started teaching them, which led her ...…
 
What is Yin yoga? There are many different types of yoga. Yin yoga is one of the most popular yoga styles. It is a slow and gentle type of yoga. Practitioners hold poses for much longer than in Hatha or Power yoga. It is a meditative and restorative form of yoga. Yin yoga targets [...] The post What Is Yin Yoga | Benefits And Sequence For Begin ...…
 
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Happiness Isn't Brain Surgery- Addiction | Depression | Mindfulness | Mental Health | Recovery | Doc Snipes | Anxiety | Counseling
 
Happiness Isn’t Brain Surgery Understanding Symptoms Presented by: Dr. Dawn-Elise Snipes Executive Director, AllCEUs Podcast Host: Counselor Toolbox & Happiness isn’t Brain Surgery Author: Journey to Recovery (2015) & Happiness Isn’t Brain Surgery (2017) Objectives ~ Identify the common symptoms for anxiety and depression-based disorders ~ Lear ...…
 
Episode 10: Dr. Stephanie Higashi, CEO of Health Atlast, explains why a holistic, integrative approach helps people live longer, healthier lives with less reliance on medication and more balanced emphasis on exercise, diet, and stress reduction.
 
Owner of SURFSET Toronto and Shaolin Kung fu black belt Andrzej Misiak dig in to the important topic of stress reduction. Listen in to find out why doing your dishes is a fast and effective way to reduce your stress.We also talk about:- The difference between reacting and anticipating in a situation- Anticipating and analyzing constantly can ra ...…
 
It is possible to increase oxygen intake with yoga. For our survival, the supply of oxygen is important. It allows our muscles and organs to function properly, gives energy and eliminates toxins.Low oxygen intake is the result of improper breathing. It increases tension, fatigue, strain and stress. Your health will be damaged alongside physical ...…
 
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Equal Chance To Be Unequal
 
In this episode of Equal Chance To Be Unequal, Michael shares the process he utilizes when coaching executives to become the best and most unique versions of themselves. He shares how entrepreneurship, making mistakes, and the rising societal push for individuality are shaping the need for you to have a defined life purpose. Michael discusses h ...…
 
This episode originally aired on The Meaningful Way Podcast | Episode 27 At this very moment, can you hear yourself think? Is the noise from your environment -- phone ringing, email pinging, co-workers talking, dogs barking -- clouding your mind? Cory Muscara, a mindfulness expert who's been seen sharing his know-how on the Doctor Oz show, offe ...…
 
Can yoga help against cellulite? It is a very common problem, for your legs and butt. Yoga targets these areas very effectively. We spend so much time sitting in our modern lives. This causes fat to get in the connective tissue beneath skin. To fight this, building muscle and burning excess fat is essential. [...] The post How Does Yoga Help Fi ...…
 
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The Brownble Podcast - Cooking, Being Vegan & Improving your Relationship with Food
 
Listen on the Go or on iTunes or Stitcher! There's something amazing that has been happening in recent years when it comes to the media and our quest for health. For the first time, there is an acknowledgment that we can be active participants in getting healthier. For the first time, concerns abut food, our activity levels, stress levels and l ...…
 
Millions of women are trying to climb the corporate ladder but many lack the courage or confidence to get from one rung to the next. Personal finance guru Chellie Campbell offers an engaging, empowering guide for women to reduce financial stress and maximize wealth and success at any stage of their careers. Using proven strategies from her popu ...…
 
On this AEI Events Podcast, Colorado Gov. John Hickenlooper and Ohio Gov. John Kasich discuss their proposal to stabilize the individual insurance market and to make a series of other health reforms with Vox's Sarah Kliff. The two governors stressed the importance of stabilizing the individual insurance market in the near term and maintaining a ...…
 
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ApexThis.Podcast
 
In This Episode This is the August 2017 monthly report. I talk about my goals, focus and what’s next. Links Cashflow Diaries Microcosm Publishing Smart Passive Income Austin Podcasters Meetup Toggle Time Tracker Trello Google Keep Show Credits Hosted, produced, mixed, edited & music by Mark. Blog Why Publish A Business Report? Publishing my bus ...…
 
Have you always wanting to meditate, thought about meditating and keep telling yourself you "should" do it? Heather & Amanda put their comedic Woo spin on their journey with meditation, its benefits, hardships and pure magic. Even if you've never uttered an "OM", you'll get a lot of laughs and some new insight into mindfulness, stress-reduction ...…
 
Life Values Assessment - Free DownloadWhat you value plays a pivotal role in who are, yet most people are unable to define or explain their values. All of your decisions are based on what is important to you and what you believe about yourself and others. How you act, respond to situations, and where you invest your time and energy are all resu ...…
 
Part I: Dean Sherzai, M.D., PhD. and Ayesha Sherzai, M.D., The Alzheimer’s Solution *Recent findings about the impact of lifestyle changes—diet, exercise, sleep, stress reduction, and healthy challenges for our brain—support the premise of this new book by leading experts in brain health. The Alzheimer’s Solution asserts great news about a drea ...…
 
MEDITATION: IT’S NOT ALL HIPPIES AND PATCHOULI – Why It Matters To Both Your Health AND Bottom Line Links: 7 Types of Meditation (there are many more) https://visualmeditation.co/7-types-of-meditation/ 23 Types of Meditation (there are many more) http://liveanddare.com/types-of-meditation/ Summary of Meditation Types and Practices http://mental ...…
 
Debra Wanger and I talk about the Bulletproof Coaching Program, My BIG FEAR, and the end of summer. Join us! Listen in. Shownotes: what we mentioned... Join the HEMP UPGRADE group Catch Debra on Sunset Boulevard Musical B-school Facebook LIVE What is a Bulletproof coach? MBSR (Mindfulness-based stress reduction) Upgraded Woman Facebook Group ME ...…
 
What is the practice of Reiki? How does it work and how can it benefit expectant moms? As I know it, Reiki is a Japanese alternative technique for stress reduction and relaxation, one that also promotes healing. Meet Tatjana, a mom of 3 and birth worker, who offers Reiki treatments to mamas to be, friends and even to her own family! Let's hear ...…
 
Practicing mindfulness helps us meet life's challenges with gentleness and clarity. By fully engaging in the present moment as best we can, we nurture our capacity to approach difficulties with less judgment and water the seeds of wisdom and open heartedness in ourselves. Learn more about how to incorporate the mindfulness teachings into your l ...…
 
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