Best stress reduction podcasts we could find (Updated June 2018)
Related podcasts: Meditation Stress Health Reduction Brain Relaxation Mindfulness Health and Well-Being Stress Reduction Healing Yoga Success Relationships Happiness Weight Loss Nutrition Alternative Health Fitness Religion Science  
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Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions ...
 
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Stress Reduction
Daily+
 
Reduce stress with self-hypnosis. Do not listen to this podcast while driving.
 
New podcast weblog
 
Present Moment: Mindfulness Practice and Science is the podcast interviewing mindfulness researchers, teachers, authors, and practitioners about their work, understanding, and ongoing practice. http://presentmomentmindfulness.com
 
The 501(c)3 non-profit Qigong Institute has created a podcast discussing the extraordinary benefits of Qigong, an ancient Chinese health practice which combines movement, meditation, and breathing.http://www.qigonginstitute.org
 
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Change Your Mind
Weekly+
 
End self-sabotage. Create the life you want: Cognitive tools and spiritual techniques to end self-sabotaging behaviors getting in the way of your happiness, health and material success.
 
The 501(c)3 non-profit Qigong Institute has created a podcast discussing the extraordinary benefits of Qigong, an ancient Chinese health practice which combines movement, meditation, and breathing.http://www.qigonginstitute.org
 
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Health Geeks Radio
Monthly+
 
Health Geeks Radio is a podcast helping action takers & the health conscious develop simple health habits so that they're healthier, more focused, and energized in their life. Health Geeks are about making people healthier with real results and no b.s. We have teamed up with other top experts in the functional medicine, real food and fitness world and do the research for you. No quick fixes, no gimmicks, no unicorn potions and snake oils. Only the best and most practical information to help ...
 
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Talk Healthy To Me
Monthly+
 
Practical tips and strategies to improve your life, starting with your health! Fitness, nutrition, weight loss, and mood boosting tips; productivity, personal development, and taking control of your life so you can have your best year yet! Your weekly dose of positivity and motivation; your path to self-love, self-confidence, and a life you can't believe is yours!
 
Many people do not meditate daily because they feel they do not have the time to, so in answer to this, I have created Meditation Break! Each meditation takes less time then having a cup of coffee, so if you have time for a coffee break, you have time for a meditation break!Mary Phelan is the co-host of the popular metaphysical television show, Telepathic TV (airs in the Washington D.C. area and online). She is well known as an Intuitive Reader, Spiritual Empowerment Coach, EFT Practioner, S ...
 
If you want to enjoy a Better Memory * Higher Mood Elevation * A Deeper Night Sleep * Bolder Confidence In Social Situations * Super-Powered Attention * Razor Sharp Focus * Greater Functional Strength * Better Language & Verbal Communication * Less Stress * Faster Reaction Time In Athletics and Greater Control and Steadiness In Your Hands, you need to consider this ground breaking new information in this podcast.You're going to love what this information can do for you. I've never been as ex ...
 
The podcast offers some tips on how English language learners should approach American English and reduce their accent through examples that involve word stress, phonemes, and the International Phonetic alphabet, which play a vital role in accent reduction. www.manyenglish.com
 
Join our Summerhouse Mindful Morning Meditations. Sitting as a 'virtual' group we will gently guide you into a 20 minute meditation. Maybe you would like to join us LIVE at 6:30am (GMT) each and every weekday on Facebook at www.facebook.com/essexmindfulness.
 
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S'more Outdoor
Monthly+
 
The S’more Outdoor Podcast is based on the premise that spending more time outdoors is beneficial for our emotional, intellectual, physical and spiritual well being, that everyone needs to incorporate the outdoors into their life and experience the Nature Effect. Join host and Certified Enthusiast of the Outdoors, Brett Traudt as he dives into the challenges we all face living in an online world and how we have become trapped in our own electrical paradise. Brett interviews Authors, Entrepre ...
 
Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
 
Health Talk with Dr Diane MD is a popular syndicated talk show heard on various terrestrial radio stations and archived as a podcast. Each week Dr. Diane A. Thompson uses evidence-based Lifestyle Medicine principles and inspirational stories to help you live your healthiest and best life. You will learn techniques to keep yourself healthy, reverse diseases, and achieve your life goals.
 
Relax and heal with meditation and guided visualizations led by Dr Kathy Gruver, PhD, health and wellness expert. Go deep into a state of relaxation for pain reduction, immune boosting, stress busting and general relaxation. Enjoy beautiful music by Rick Reifenstein. These are not meant to take the place of medical care and there is no implied curing or diagnosing of illness. Please consult your physician before starting or stopping any medication or physical program.
 
Holistic health podcast from nutritionists specializing in gut health, hormone balance, thyroid health, stress reduction, exercise, Paleo/Weston A Price, whole foods, food allergies, gluten free
 
Boston healer/spiritual Guru Brian Collins rants about world news, life and etheric realm stuff
 
Assisting women who are struggling with anxiety & depression, by creating a personalised balance plan to encourage better nutrition, stress reduction and an overall improved quality of life.
 
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Autoimmune Adventures
Monthly+
 
Autoimmune Adventures is a podcast dedicated to helping people with autoimmune disorders reclaim their health and their life. The mission is to share cutting edge information and tools for people living with chronic illness and to create a community of support. Episodes will inspire you to say yes to the call to adventure of an autoimmune diagnosis, motivate you to take action to improve your wellness, encourage you on your path, and empower you to recognize the truth of who you are. Topics ...
 
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
 
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The Hypno Dojo
Rare
 
the Hypno Dojo is a place of learning for anyone interested in Hypnosis and Hypnotherapy.There are three essential parts of having a successful practice; Mindset, Mastery and Marketing.By Mindset, I mean that you need to be free of any limiting beliefs that could stand in the way of your practice thriving. Many people in the alternative health practices do not think like a businessperson or they have a lack mentality or feel "icky" selling themselves and their services.So, at times The Hypno ...
 
Welcome to RADIO SHOW for WOMEN FEEL and LOOK FABULOUS with IRINA, the show dedicated to HELPING WOMEN feel and look fabulous naturally. *****All TIPS on DETOX, WEIGHT LOSS, STRESS reduction, whole foods and NUTRITION, better SLEEP, HEADACHES and MIGRAINES, meditation, high BLOOD PRESSURE, healthy COOKING, BEAUTY REMEDIES and facials, healthy RELATIONSHIP, SEX etc. are for WOMEN to use on a regular basis in order to FEEL and LOOK FABULOUS.
 
FEATURED AS "NEW & NOTEWORTHY" BY APPLE 2013-2014 *** Urban Dharma NC is a new Buddhist center, a community-in-progress in western North Carolina. We are committed to the growing of Dharma, for Dharma to take roots in our lives here in this corner of the world, in this part of North Carolina, on the soil of these Appalachian mountains. Our motto "Changing Minds, Transforming Cities" expresses the vision of living the transformative teachings of the Buddha in a contemporary, urban context whe ...
 
Ellen Goldsmith, Co-founder of Pearl Natural Health, is a recognized educator, health advocate, and practitioner in the field of holistic and integrative health care. She developed a distinct method for cultivating body/mind health for emerging performing artists at New York University’s Tisch School of the Arts in her program, Body Coaching for Performing Artists. Her international teaching has trained hundreds of health professionals in the field of Asian Bodywork, self-transformation, and ...
 
By: Patrick K Porter, PhD Join Dr. Porter as he brings together a team of experts to share with you the science behind the brain and how it works. He’ll explore how mindfulness and meditation can be used to transform your life in ways you never thought possible. Get help with sleep, weight loss, stress reduction, pain relief, and more through brain science. Learn to harness the power of neuroplasticity and gain the power to create the life you desire. To get free access to The BrainTap Pro a ...
 
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show series
 
As a followup to the Habits 101 podcast, Annie and Lauren get together to discuss how to break a bad habit. They share their own experiences and use Oreo cookies to explain how to replace things you don’t want to do with things that you do. Join them and learn about how going cold turkey isn’t your only option. What you’ll hear in this episode: ...…
 
News Reporter David Haydon speaks with Steve Russell, vice president of the plastic division for the American Chemistry Council (ACC). Following the G7 meeting, where the US opted out of signing an annex for an ocean plastics reduction charter, the ACC stressed several of its sustainability and environmental goals. Russell also discusses the de ...…
 
Welcome to Attorney Heart, the podcast focused on bringing awareness to and promoting attorney well-being! If there is one common thread amongst attorneys is that we worry. And we’re pretty good at it. We worry about the outcome of our cases. We worry about the growth of our law firms. We worry about our finances. We worry about our family. We ...…
 
Most of us face dozens of stressful moments every day. Dealing with them quickly and efficiently is critical to your happiness and success. In this episode of Real Retail TV, you'll learn a simple, highly-effective technique that's perfect to use every day on the floor of your retail store...or anywhere! The post A Simple Stress Reduction Techn ...…
 
Shonda Moralis, MSW, LCSW, runs a solo psychotherapy practice, specializing in stress-related disorders and women’s issues. She earned an MSW from the University of Pennsylvania and B.A. from Dickinson College and has over twenty years of clinical experience. Trained as a Mindfulness-Based Stress Reduction teacher in 2006, Shonda has co-develop ...…
 
This week on Relationships 2.0 my guest is Matthew McKay, PhD co-author of The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry & PanicAbout the book:You are stronger than your anxiety! In this important workbook, best-selling authors Matthew McKay, Patrick Fanning, and Michelle Skeen offer a breakthrough anxie ...…
 
Dr Bryce interviews Rebecca Mason from www.betterskinbetter.life Rebecca shares her inspirational story about how she overcame her debilitating acne through diet and stress reduction. Rebecca also drops the 5 things you can do straight away to improve your skin and overall health! Interested in getting your DNA tested to see how well you tolera ...…
 
By following commonsense habits, Dr. Shealy explains how we can expect an average lifespan of one hundred years. Adding the life-enhancing effects of natural DHEA restoration, stress reduction, meditation, reduced caloric intake, and a range of mind/body techniques may, however, give us another forty years of active, healthy living. Therein lie ...…
 
In this episode of Simply Living Wellness, Donna Abreu interviews guest, Therese Martell- Bosshardt, about her training and experiences with reiki and reiki self healing. Therese is a Reiki Master and Life Coach. If you are struggling with any health issues, physical pain, or emotional stress or trauma, we highly encourage you to listen to this ...…
 
This week on Relationships 2.0 my guest is Michael A. Tompkins, PhD author of The Relaxation and Stress Reduction Workbook for Teens: CBT Skills to Help You Deal With Worry and AnxietyAbout the book:Today’s teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will he ...…
 
Marcie Howard from Reikisounds.org shares with us about Reiki, energy healing, and sound healing. Reiki (Pronounced Ray-Key) is a Japanese technique used for stress reduction and relaxation that also promotes healing.By oneinterviewoneworld@gmail.com (Lanie Kay).
 
Review for the Alcohol and Drug Counselor Exam • Past 30 Day statistics, According to the 2012 National Survey on Drug Use and Health, • 6.5% of the population over 12 reported heavy drinking • 9.2% reported illicit drug use • The majority of people who use recreationally will not need treatment • Addiction is characterized by compulsive cravin ...…
 
On this episode, Tyler LeBaron of the Molecular Hydrogen Institute (MHI) comes on the show to talk about molecular hydrogen and how it can supplement the body for anti-aging and performance. They discuss some of the promise that drinking hydrogen-rich water is showing for Parkinson’s patients and in other brain injury therapies. They consider h ...…
 
After a diagnosis with breast cancer at age 33, Candice abandoned her old life of racing around stressed and burnt out and took her overall wellness seriously. As a mother of 3 young children and now a two-time cancer survivor, Candice expresses such passion when she discusses real life changes we an make to live a truly healthy lifestyle. When ...…
 
In this interview, naturopathic physician Carrie Decker, ND, describes some of the actions she takes with patients to help reduce the risk of developing dementia and cognitive decline. Her integrative approach includes nutritional and lifestyle assessment, assessment for common risk factors or other potential exposures, and nutritional suppleme ...…
 
Chellie Campbell, author of The Wealthy Spirit, Zero to Zillionaire and From Worry to Wealthy, treats money disorders–spending bulimia and income anorexia. She offers workshops that help people create more cash, bigger sales, less debt and more time off for fun! Chellie is the creator of the popular Financial Stress Reduction workshop. In this ...…
 
This week on All Things Business for Physicians, we’re chatting with Dr. Peláez, an experienced neurologist and sleep disorder specialist who now practices integrative functional medicine. He talks about: His journey, and what he recognized as the “tipping point” in his career toward integrative medicine What he means when he says that “asking ...…
 
This week, I am featuring Amina Altai about mindful eating and more on the challenges of eating well and healthy living. Amina’s Bio: Wellness expert and business advisor, Amina Altai knows what it means to be a millennial on the move! She began her marketing career at Cartier and Vera Wang, then co-founded her own marketing agency and worked w ...…
 
This week, I am kicking off the podcast and talking to Jenny Eden Berk about mindful eating and more. Jenny’s Bio: In a culture obsessed with food and the “ideal” body image, Jenny offers men and women the chance to experience body love, pleasure with food again, greater self-esteem and total acceptance of self. Her work focuses on healing our ...…
 
I love listening to music when I exercise if I am by myself. I also really enjoy chatting with a buddy when riding a bike or going on a run. I am not a fan, however, of exercising in silence. I have mentioned previously that inside my brain is a scary, panicky, and anxiety-laden mess that requires various tricks of the mental health trade to ke ...…
 
Dr. Al, as his patients call him, has been a periodontist for over four decades. He divides his career into two periods: before and after a unique periodontal laser procedure coupled with the dynamics of ancestral nutrition. The laser-based LANAP® protocol and the importance of ancestral nutrition, he believes, are revolutionizing the treatment ...…
 
Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that are deeply restorative to mind, body, and spirit. For the complete meditations, you may purchas ...…
 
Welcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast. In this week’s episode we will explore a pranayama practice called Belly Breathing. As I shared in a previous episode the average person breathes in and out up to 23,040 times per day, but most of us do it inefficiently, taking shor ...…
 
Join UIF founder Tim Ray and Aeron Goldheart as they discuss "Tesla Energy Lights".Aeron Goldheart, the CEO and global developer of the subtle energy activation system called "Tesla Energy Lights". For the last 9 years, Aeron has worked closely with licensed practitioners and PhD's by creating scientific data of the shifts users experience on h ...…
 
Some of the topics we covered in this conversation… Stories of successfully parenting a Highly Sensitive Child What is differential susceptibility? How to pivot the focus from what’s wrong about HSP’s, to what’s right about us How to get back in touch with our intuition How Highly Sensitive animals are usually leaders (story about horses) Why i ...…
 
In this episode Finn and Lydia are focused on what we can do to support and enhance that all important grey matter. From stress reduction techniques to eye yoga to using herbs and nutrients to prevent damage and optimise cognitive function. And there's that all important giveaway! Please post comments suggestions and help us to make our content ...…
 
Part 3 Of A Series On The Benefits Of Meditation: Discover the Intense Emotional Benefits Of Meditation. In the first two parts of this series we discussed the effects of meditation on mental and physical health. Today we will look at the emotional benefits of meditation. Definitely one of the emotional health activities that should be practice ...…
 
Our guest today Constantine Georgiou spent 18 years in corporate and had a lot of jobs along the way. It took him a while before he decided to leave though he knew that it didn't really suit him that well. With the help of a great life coach, he discovered that he may really be an entrepreneur and started his journey together with some co-found ...…
 
Today on Felony Friday Gracie Walker joins host John Odermatt to share how she spent more than a decade in prison for the "crime" of introducing two people. In 2007, Gracie was convicted of Conspiracy to distribute a controlled substance in the Northern District of Texas. She was sentenced to 290 months. Gracie was not charged or convicted of s ...…
 
On today's episode Felony Friday host John Odermatt is joined by Sarah Brady Wagner. Seven years ago Sarah was arrested for attempting give someone a couple Adderall during finals when she was an 18 year old college student. Sarah was convicted in 2012 and was in jail from November 2012 to March 2013. This occurred while she was a student at Ge ...…
 
David Strabala is \currently working full-time as Juvenile Office Counselor for Clay County, MO. Specialized with troubled youth/families for the last 20 years. Individual and group therapy includes many forms of self-discovery, such as storytelling and rhythmic stress reduction techniques to resolve issues. Also currently part-time storyteller ...…
 
DEBUNKED: The Odd Myth That Chiropractors Cause Strokes Revisited Part 2 of 3 Click to Subscribe! This week we are in Episode #2 of the 3 episodes where we are systematically debunking the odd myth that chiropractors cause strokes. I’m not having it folks. The chiropractors cause strokes myth is old and tired and in need of retirement. In this ...…
 
Can you have gratitude when things aren’t going your way? In your darkest hour can you find the good? No matter what, can you count your blessings? Learn tips to find the golden nuggets in life. Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating the life you c ...…
 
Got stress? Sure you do! We all have stress to one degree or another, but is your health suffering due to stress? Did you know that excessive stress can affect your immune system, as well as the quality of your every day life? What can you do to conquer excessive stress? Tune in and learn more as Dr. Bunny Vreeland shares many interesting facts ...…
 
Chris and Brian sit down with Jude Johnson of A Keen Mind.Jude Johnson is a Licensed Marriage and Family Therapist offering mindfulness-based psychotherapy while specializing in mindfulness-meditation to support overall health and well-being. Jude has a personal meditation practice and has completed extensive training in Mindfulness Based Stres ...…
 
Dr Carolyn Lam: Welcome to Circulation on the Run, your weekly podcast summary and backstage pass to the journal and its editors. I'm Dr. Carolyn Lam, Associate Editor from the National Heart Centre and Duke National University of Singapore. Have you ever wondered, which is better for heart health, low calorie vegetarian or a Mediterranean diet ...…
 
This is a special episode -- not just because it’s the first but because my wife and business partner, Vanessa is my co-host! I wanted to introduce her to you all from the very beginning because I’ll likely reference her from time to time and she may even pop up in future episodes. For the first few minutes, we chat about some of the reasons th ...…
 
Dr. Terry Wahls, an internal medicine doctor, has an amazing story of how through using food as medicine she was able to reverse the effects of multiple sclerosis and turn herself around from being in a wheelchair to cycling around the block. We talk about the role of food, supplements, functional medicine in the Wahls protocol. This is an insp ...…
 
If your digestion is off you're not going to feel like moving your body more. Simple as that. Here's how to get moving if you're constipated, or get more regular if you're unpredictable, or reduce bloating and gas. Digestion can go wrong a lot of ways. The biggest digestive issue for women in midlife is constipation. They aren't talking about i ...…
 
Bob Stahl has founded 8 Mindfulness-Based Stress Reduction (MBSR) programs in medical centers throughout the San Francisco Bay Area. He is a long time practitioner of mindfulness meditation, having lived and practiced for over eight years in a Buddhist monastery, and is the guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit ...…
 
She helps you release accumulated stress and its harmful effects by opening pathways of healing energy patterns can help your body hit the reset button toward optimal health and well-being quickly and effortlessly. Her expertise is listed: Basic Menu Quantum Biofeedback SCIO BRT Fractal devices Crystal Light Bed from John of God Specializing in ...…
 
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