Best stress reduction podcasts we could find (Updated April 2018)
Related podcasts: Meditation Health Stress Reduction Brain Relaxation Mindfulness Health and Well-Being Stress Reduction Healing Nutrition Yoga Success Relationships Happiness Weight Loss Alternative Health Fitness Religion Education  
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Clutter is stuck stagnant energy and prevents you from creating the life you choose, desire and deserve. We discuss clutter in all its forms: energetic, spiritual, emotional, mental & physical, relationships, health, finances and more. We share tips and take action steps for clutter free living and how to organize your life. We're thinking outside the box on areas where people might not realize where clutter is blocking them. When we remove clutter from our lives we can discover our passions ...
 
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Stress Reduction
Daily+
 
Reduce stress with self-hypnosis. Do not listen to this podcast while driving.
 
New podcast weblog
 
Present Moment: Mindfulness Practice and Science is the podcast interviewing mindfulness researchers, teachers, authors, and practitioners about their work, understanding, and ongoing practice. http://presentmomentmindfulness.com
 
The 501(c)3 non-profit Qigong Institute has created a podcast discussing the extraordinary benefits of Qigong, an ancient Chinese health practice which combines movement, meditation, and breathing.http://www.qigonginstitute.org
 
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Change Your Mind
Weekly+
 
End self-sabotage. Create the life you want: Cognitive tools and spiritual techniques to end self-sabotaging behaviors getting in the way of your happiness, health and material success.
 
The 501(c)3 non-profit Qigong Institute has created a podcast discussing the extraordinary benefits of Qigong, an ancient Chinese health practice which combines movement, meditation, and breathing.http://www.qigonginstitute.org
 
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Health Geeks Radio
Monthly+
 
Health Geeks Radio is a podcast helping action takers & the health conscious develop simple health habits so that they're healthier, more focused, and energized in their life. Health Geeks are about making people healthier with real results and no b.s. We have teamed up with other top experts in the functional medicine, real food and fitness world and do the research for you. No quick fixes, no gimmicks, no unicorn potions and snake oils. Only the best and most practical information to help ...
 
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Talk Healthy To Me
Monthly+
 
Practical tips and strategies to improve your life, starting with your health! Fitness, nutrition, weight loss, and mood boosting tips; productivity, personal development, and taking control of your life so you can have your best year yet! Your weekly dose of positivity and motivation; your path to self-love, self-confidence, and a life you can't believe is yours!
 
Many people do not meditate daily because they feel they do not have the time to, so in answer to this, I have created Meditation Break! Each meditation takes less time then having a cup of coffee, so if you have time for a coffee break, you have time for a meditation break!Mary Phelan is the co-host of the popular metaphysical television show, Telepathic TV (airs in the Washington D.C. area and online). She is well known as an Intuitive Reader, Spiritual Empowerment Coach, EFT Practioner, S ...
 
If you want to enjoy a Better Memory * Higher Mood Elevation * A Deeper Night Sleep * Bolder Confidence In Social Situations * Super-Powered Attention * Razor Sharp Focus * Greater Functional Strength * Better Language & Verbal Communication * Less Stress * Faster Reaction Time In Athletics and Greater Control and Steadiness In Your Hands, you need to consider this ground breaking new information in this podcast.You're going to love what this information can do for you. I've never been as ex ...
 
Join our Summerhouse Mindful Morning Meditations. Sitting as a 'virtual' group we will gently guide you into a 20 minute meditation. Maybe you would like to join us LIVE at 6:30am (GMT) each and every weekday on Facebook at www.facebook.com/essexmindfulness.
 
The podcast offers some tips on how English language learners should approach American English and reduce their accent through examples that involve word stress, phonemes, and the International Phonetic alphabet, which play a vital role in accent reduction. www.manyenglish.com
 
Practice many of the relaxation techniques for stress reduction with these Audio Files. Mental imagery, meditation, progressive relaxation, and autogenic training are taught with a professional mix of voice and restful music.
 
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S'more Outdoor
Monthly+
 
The S’more Outdoor Podcast is based on the premise that spending more time outdoors is beneficial for our emotional, intellectual, physical and spiritual well being, that everyone needs to incorporate the outdoors into their life and experience the Nature Effect. Join host and Certified Enthusiast of the Outdoors, Brett Traudt as he dives into the challenges we all face living in an online world and how we have become trapped in our own electrical paradise. Brett interviews Authors, Entrepre ...
 
Health Talk with Dr Diane MD is a popular syndicated talk show heard on various terrestrial radio stations and archived as a podcast. Each week Dr. Diane A. Thompson uses evidence-based Lifestyle Medicine principles and inspirational stories to help you live your healthiest and best life. You will learn techniques to keep yourself healthy, reverse diseases, and achieve your life goals.
 
Relax and heal with meditation and guided visualizations led by Dr Kathy Gruver, PhD, health and wellness expert. Go deep into a state of relaxation for pain reduction, immune boosting, stress busting and general relaxation. Enjoy beautiful music by Rick Reifenstein. These are not meant to take the place of medical care and there is no implied curing or diagnosing of illness. Please consult your physician before starting or stopping any medication or physical program.
 
Holistic health podcast from nutritionists specializing in gut health, hormone balance, thyroid health, stress reduction, exercise, Paleo/Weston A Price, whole foods, food allergies, gluten free
 
Boston healer/spiritual Guru Brian Collins rants about world news, life and etheric realm stuff
 
This is THE Health Show for Coaches and Consultants who want to create Million Dollar Health so they can make more money and a bigger impact! Get the latest, cutting-edge info, tips, and hacks in areas such as anti-aging, peak-health, stress-reduction and health approaches to empower you to become your best as a coach or consultant. JV is also the host of the Conscious Millionaire Podcast, ranked by Inc Mag as one of the Top 13 Business Podcasts. He’s an author, thought leader, coach, speake ...
 
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The Hypno Dojo
Rare
 
the Hypno Dojo is a place of learning for anyone interested in Hypnosis and Hypnotherapy.There are three essential parts of having a successful practice; Mindset, Mastery and Marketing.By Mindset, I mean that you need to be free of any limiting beliefs that could stand in the way of your practice thriving. Many people in the alternative health practices do not think like a businessperson or they have a lack mentality or feel "icky" selling themselves and their services.So, at times The Hypno ...
 
Autoimmune Adventures is a podcast dedicated to helping people with autoimmune disorders reclaim their health and their life. The mission is to share cutting edge information and tools for people living with chronic illness and to create a community of support. Episodes will inspire you to say yes to the call to adventure of an autoimmune diagnosis, motivate you to take action to improve your wellness, encourage you on your path, and empower you to recognize the truth of who you are. Topics ...
 
Interactive Body Balance presents the latest in Health and Fitness. We discuss the mental, physical, spiritual, emotional and physiological aspects of creating a balanced life. We look at your subconscious programs, diet, hormones, exercise, sleep patterns, stress reduction techniques, supplementation, etc. We help people live a more fulfilled life from both a personal and professional perspective. It is all about growth and prosperity. We have been educated from the best in functional medic ...
 
Assisting women who are struggling with anxiety & depression, by creating a personalised balance plan to encourage better nutrition, stress reduction and an overall improved quality of life.
 
Welcome to RADIO SHOW for WOMEN FEEL and LOOK FABULOUS with IRINA, the show dedicated to HELPING WOMEN feel and look fabulous naturally. *****All TIPS on DETOX, WEIGHT LOSS, STRESS reduction, whole foods and NUTRITION, better SLEEP, HEADACHES and MIGRAINES, meditation, high BLOOD PRESSURE, healthy COOKING, BEAUTY REMEDIES and facials, healthy RELATIONSHIP, SEX etc. are for WOMEN to use on a regular basis in order to FEEL and LOOK FABULOUS.
 
FEATURED AS "NEW & NOTEWORTHY" BY APPLE 2013-2014 *** Urban Dharma NC is a new Buddhist center, a community-in-progress in western North Carolina. We are committed to the growing of Dharma, for Dharma to take roots in our lives here in this corner of the world, in this part of North Carolina, on the soil of these Appalachian mountains. Our motto "Changing Minds, Transforming Cities" expresses the vision of living the transformative teachings of the Buddha in a contemporary, urban context whe ...
 
By: Patrick K Porter, PhD Join Dr. Porter as he brings together a team of experts to share with you the science behind the brain and how it works. He’ll explore how mindfulness and meditation can be used to transform your life in ways you never thought possible. Get help with sleep, weight loss, stress reduction, pain relief, and more through brain science. Learn to harness the power of neuroplasticity and gain the power to create the life you desire. To get free access to The BrainTap Pro a ...
 
Ellen Goldsmith, Co-founder of Pearl Natural Health, is a recognized educator, health advocate, and practitioner in the field of holistic and integrative health care. She developed a distinct method for cultivating body/mind health for emerging performing artists at New York University’s Tisch School of the Arts in her program, Body Coaching for Performing Artists. Her international teaching has trained hundreds of health professionals in the field of Asian Bodywork, self-transformation, and ...
 
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show series
 
Joan Borysenko leads you through two empowering meditations. The first is a breath-centered meditation that gently focuses you through each part of the body. The second includes a series of simple meditative stretches and self-massage techniques that are deeply restorative to mind, body, and spirit. For the complete meditations, you may purchas ...…
 
Welcome & thank you for taking time to pause with me today for this week’s episode of Peace in the Pause podcast. In this week’s episode we will explore a pranayama practice called Belly Breathing. As I shared in a previous episode the average person breathes in and out up to 23,040 times per day, but most of us do it inefficiently, taking shor ...…
 
Join UIF founder Tim Ray and Aeron Goldheart as they discuss "Tesla Energy Lights".Aeron Goldheart, the CEO and global developer of the subtle energy activation system called "Tesla Energy Lights". For the last 9 years, Aeron has worked closely with licensed practitioners and PhD's by creating scientific data of the shifts users experience on h ...…
 
In this episode Finn and Lydia are focused on what we can do to support and enhance that all important grey matter. From stress reduction techniques to eye yoga to using herbs and nutrients to prevent damage and optimise cognitive function. And there's that all important giveaway! Please post comments suggestions and help us to make our content ...…
 
Part 3 Of A Series On The Benefits Of Meditation: Discover the Intense Emotional Benefits Of Meditation. In the first two parts of this series we discussed the effects of meditation on mental and physical health. Today we will look at the emotional benefits of meditation. Definitely one of the emotional health activities that should be practice ...…
 
Our guest today Constantine Georgiou spent 18 years in corporate and had a lot of jobs along the way. It took him a while before he decided to leave though he knew that it didn't really suit him that well. With the help of a great life coach, he discovered that he may really be an entrepreneur and started his journey together with some co-found ...…
 
Today on Felony Friday Gracie Walker joins host John Odermatt to share how she spent more than a decade in prison for the "crime" of introducing two people. In 2007, Gracie was convicted of Conspiracy to distribute a controlled substance in the Northern District of Texas. She was sentenced to 290 months. Gracie was not charged or convicted of s ...…
 
This episode is a rare exception to the rule — unlike my usual long-form interviews, this is a drunk-dialing Q&A with you guys, which I’ve done a few times in the last few years, including for the celebration of the 100th episode of this podcast. In preparation for this episode, I solicited phone numbers from listeners who wanted to receive a c ...…
 
On today's episode Felony Friday host John Odermatt is joined by Sarah Brady Wagner. Seven years ago Sarah was arrested for attempting give someone a couple Adderall during finals when she was an 18 year old college student. Sarah was convicted in 2012 and was in jail from November 2012 to March 2013. This occurred while she was a student at Ge ...…
 
David Strabala is \currently working full-time as Juvenile Office Counselor for Clay County, MO. Specialized with troubled youth/families for the last 20 years. Individual and group therapy includes many forms of self-discovery, such as storytelling and rhythmic stress reduction techniques to resolve issues. Also currently part-time storyteller ...…
 
DEBUNKED: The Odd Myth That Chiropractors Cause Strokes Revisited Part 2 of 3 Click to Subscribe! This week we are in Episode #2 of the 3 episodes where we are systematically debunking the odd myth that chiropractors cause strokes. I’m not having it folks. The chiropractors cause strokes myth is old and tired and in need of retirement. In this ...…
 
Can you have gratitude when things aren’t going your way? In your darkest hour can you find the good? No matter what, can you count your blessings? Learn tips to find the golden nuggets in life. Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating the life you c ...…
 
Got stress? Sure you do! We all have stress to one degree or another, but is your health suffering due to stress? Did you know that excessive stress can affect your immune system, as well as the quality of your every day life? What can you do to conquer excessive stress? Tune in and learn more as Dr. Bunny Vreeland shares many interesting facts ...…
 
Chris and Brian sit down with Jude Johnson of A Keen Mind.Jude Johnson is a Licensed Marriage and Family Therapist offering mindfulness-based psychotherapy while specializing in mindfulness-meditation to support overall health and well-being. Jude has a personal meditation practice and has completed extensive training in Mindfulness Based Stres ...…
 
Dr Carolyn Lam: Welcome to Circulation on the Run, your weekly podcast summary and backstage pass to the journal and its editors. I'm Dr. Carolyn Lam, Associate Editor from the National Heart Centre and Duke National University of Singapore. Have you ever wondered, which is better for heart health, low calorie vegetarian or a Mediterranean diet ...…
 
This is a special episode -- not just because it’s the first but because my wife and business partner, Vanessa is my co-host! I wanted to introduce her to you all from the very beginning because I’ll likely reference her from time to time and she may even pop up in future episodes. For the first few minutes, we chat about some of the reasons th ...…
 
Dr. Terry Wahls, an internal medicine doctor, has an amazing story of how through using food as medicine she was able to reverse the effects of multiple sclerosis and turn herself around from being in a wheelchair to cycling around the block. We talk about the role of food, supplements, functional medicine in the Wahls protocol. This is an insp ...…
 
Bob Stahl has founded 8 Mindfulness-Based Stress Reduction (MBSR) programs in medical centers throughout the San Francisco Bay Area. He is a long time practitioner of mindfulness meditation, having lived and practiced for over eight years in a Buddhist monastery, and is the guiding teacher at Insight Santa Cruz and a visiting teacher at Spirit ...…
 
A student in Georgia complained that tests and grades were stressful, so the professor adopted a new “stress reduction policy.” Students who feel stressed about tests can decide their own grades. In they feel any stress, they are welcome to leave without explanation and with no effect on their grade. A stress-free environment may sound good, bu ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: The Healing SelfSubtitle: A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for LifeAuthor: Deepak Chopra M.D., Rudolph E. Tanzi Ph.D.Narrator: Shishir KurupFormat: UnabridgedLength: 12 hrs and 29 minsLanguage: EnglishRelease date: 01- ...…
 
Are you ready to expand your horizons and make yourself a little uncomfortable? Do you know the benefits of going out on a limb? What are the benefits of getting out of your comfort zone? Learn tips to get you moving up and out of your comfort zone. Certified life coach, author & award-winning professional life organizer Julie Coraccio shares s ...…
 
Jane Guyn is a Doctor of Human Sexuality, Professional Sex Coach, Core Energy Coach and registered nurse. She is the author of the Amazon #1 Bestseller “Too Busy to Get Busy." She coaches women to have the sex life they've secretly desired all their lives by removing one or more of the 7 barriers to great sex - even if it's been a rocky road. A ...…
 
Bradley Raider is a teacher, award-winning filmmaker, and entrepreneur who is fascinated by consciousness expansion. Today on the EO Podcast, Bradley discusses the importance of meditation for entrepreneurs to improve their creativity, productivity, and stress-levels. Tune-in to learn how Bradley discovered meditation, worked as an apprentice a ...…
 
Host Brad Kearns welcomes Dr. Tommy of NourishBalanceThrive.com back to the show to talk all manner of diet, health and peak performance details. The show gets off to a surprising start, verging away from health practicalities to talk about the importance of mindset. Dr. Tommy reports that many of his health clients must reflect upon how mindse ...…
 
Sue Bethanis hosts Andrea Lieberstein, a mindfulness-based registered dietitian nutritionist, mindful eating (MB-EAT) and mindfulness-based stress reduction (MBSR) instructor and coach, trainer, and registered yoga instructor. Andrea has specialized in helping people transform their lives for over 25 years. She leads mindfulness meditation and ...…
 
Bestselling author Linda Kohanov explores the healing potential of working with horses and offers programs that address leadership, emotional and social intelligence, and stress reduction. Her empowering work helps us understand how varied leadership skills are and how to wield the 5 skills.
 
In its first months, more than 15,000 people have listened to the YHC Podcast! We've recorded more than 45 shows in 2017, covering topics from Yoga Health coaching transformation stories to useful business coaching skills that support our Pro-Thrivers in their professional evolution. We have learned a lot about creating better shows, and have h ...…
 
Today, I want to invite you to practice gratitude with me. It’s another great way to practice mindfulness and it’s benefits are many.Listen to the podcast:Or, read the blog:A growing body of research shows that being grateful has positive physical and emotional health benefits. Gratitude leads to: Better stress management. Studies show gratitud ...…
 
Today, I want to invite you to practice gratitude with me. It’s another great way to practice mindfulness and it’s benefits are many. Listen to the podcast: Or, read the blog: A growing body of research shows that being grateful has positive physical and emotional health benefits. Gratitude leads to: Better stress management. Studies show grati ...…
 
Do you have room to create what you desire? Where else besides your home do you need to create space? How can you easily and effortlessly create space in your life? Let’s finish up our month tidying up 2017. Certified life coach, author & award-winning professional life organizer Julie Coraccio shares steps and tips to support you in creating t ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Fat to Skinny in 15 Days: Look Younger, Reclaim Energy and Focus, Change Your LifeSubtitle: Lose up to 7-10 Pounds in the First 7 DaysAuthor: Michael WatsonNarrator: Levi MillerFormat: UnabridgedLength: 1 hr and 37 minsLanguage: EnglishRelease date: 12- ...…
 
Would you like to learn how to cultivate inner wisdom, understand human nature… why we are who we are? Then you will enjoy reading Truth and Illusion - The Politics of Spirituality by Rev. Carol Richardson. Her latest book brings forth the yogic science of spirituality that extends psychology’s understanding of human nature, so that finally we ...…
 
L'ADM, Association pour le Développement de la Mindfulness, est née en 2009 dans le but de promouvoir et diffuser auprès du grand public les actions autour de l'utilisation de la pleine conscience comme outil de mieux être, en dehors de tout contexte religieux.La MBSR (Mindfulness-Based Stress Reduction) pour la réduction du stress ou la MBCT ( ...…
 
I had the pleasure of an in person interview with Ed Harrold at the Inaugural FACE Conference in Washington DC this year. FACE is an organization that helps bring health care providers together and teach the screening of airway disorders, and Ed was there to motivate the group and teach us how to better take care of ourselves so that we can con ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: Smooth Ocean WavesSubtitle: For Ultimate RelaxationAuthor: Greg CetusNarrator: uncreditedFormat: Original RecordingLength: 1 hr and 10 minsLanguage: EnglishRelease date: 12-08-17Publisher: Interactive MediaGenres: Self Development, MeditationPublisher's ...…
 
After WWII, Toyota took quality and efficiency to heart, which yielded one of the most respected and successful manufacturing companies in the world. Their success isn’t a fluke, and the practices and principles they mastered can help farms improve as well. Back in episode 4 we reviewed three strategic approaches to business and how, for most f ...…
 
Are you getting every possible tax deduction? Have you had to pay penalties and fines because you filed late? Do you feel overwhelmed at the thought of organizing your taxes or gathering everything to hand over to an accountant? Learn tips to get your taxes in order as we begin our month focusing on tidying up 2017. Certified life coach, author ...…
 
UNDERSTANDING THE ROLE MUSCULOSKELETAL PAIN PLAYS ON ADRENAL FATIGUE, AND WHAT YOU CAN DO ABOUT IT: What We Are Going To Cover: Why musculoskeletal pain is often the root cause behind brain fog, anxiety, fatigue, exhaustion, not being able to bounce back, and ultimately, adrenal fatigue. Why your medical doctor doesn’t make the connection betwe ...…
 
Boulder Crest Retreat’s motto is “Healing Heroes. One family at a time.” Their innovative post traumatic growth curriculum has helped over 3,000 warriors and is showing amazing results. Josh Goldberg, Director of Strategy for Boulder Crest Retreat shares more information about this pioneering initiative and how it is helping warriors, first res ...…
 
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