Best T Keyah B Podcasts (2024)

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It’s so hard to say goodbye 9:59

3y ago9:59

9:59

There’s a time when things come to an end. Take a step back and reevaluate your life. Thank you for the love and support. This has truly been a journey that I’m grateful for. Let’s stay connected: Facebook & Instagram, Melanin Girls Heal, Inc. Email, melaningirlshealinc@gmail.com

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Girl, Heal. Podcast (Trailer) 0:57

3y ago0:57

0:57

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60: Lets be realistic 13:46

3y ago13:46

13:46

It’s okay to stay in those dreams but it’s time to wake up and put in the work. Tune in as T’Keyah discuss the importance of being realistic about all things in life, on this final episode episode of season 4.

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59: It’s always about you 8:22

3y ago8:22

8:22

Sometimes you have to love people from a distance and that’s okay. It’s okay to be selfish. It’s okay to want to do things for you. Self care is essential to personal growth. Take advantage of your time and be good to yourself. Tune in as T’Keyah discuss the importance of recognizing that’s it’s always about you.…

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58: Don’t mess with me 12:36

3+ y ago12:36

12:36

Awareness is essential during these times. Make sure you are paying attention to people in your circle and places that you are going. You have a mission to fulfill. This is not the season to be playing with people. Tune in as T’Keyah discuss the importance of awareness and how it’s beneficial to your personal growth.…

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57: You are as strong as your community 15:05

3+ y ago15:05

15:05

If you have the desire to change, be right and do right, it’s starts with the people you surround yourself with. Tune in as T’Keyah discuss the importance of surrounding yourself around like-minded individuals.

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56: New Year Vibes prt. 3 (Life is a rollercoaster) 13:27

3+ y ago13:27

13:27

Life stops for no one so you have to adjust and keep it moving. Tune in as T’Keyah discuss how life is like a rollercoaster in this New Year episode.

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55: Need I remind you 4:42

3+ y ago4:42

4:42

This holiday season has been the craziest of them all but what a joy to be able to spend time with loved ones. Tune in as T’Keyah shed some light on a few reminders that we all need here and there. Happy Holidays!

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54: Is anyone ready for 2021? 13:41

3+ y ago13:41

13:41

This year we have lost, gain, and lost again but because we have been through and seen the worst, we have to prepare ourselves for what’s to come. Tune in as T’Keyah discuss the importance of staying ready so you don’t have to get ready.

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53: Defeated No More 11:47

3+ y ago11:47

11:47

This year had been one for the books! There’s questions with no answers and it’s discouraging. Now is not the time for you to be defeated. Tune in as T’Keyah encourages and remind you all that you are stronger than you could ever imagine.

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52: 4 Stages of Grief 11:24

3+ y ago11:24

11:24

This holiday season will be a challenge because of the loved ones that we have lost. You will get through this holiday season. Tune in as T’Keyah discusses the “4 Stages of Grief.” Subscribe to melaninheadwraps.com and check out monthly blogs. As well as receiving other holistic goodies.

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51: Root for yourself 11:26

3+ y ago11:26

11:26

Change your mindset to applaud for yourself. No one is running your race for you but you so why aren’t you rooting for yourself? Tune in as T’Keyah discuss the importance of rooting for yourself.

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EP 50: Sistah Sistah 35:14

3+ y ago35:14

35:14

We have made it to EPISODE 50! This is a celebratory episode where T’Keyah invites a couple of her sisters to celebrate this milestone. Tune in as they have great conversations, speak life into one another, and celebrate one another because it’s a celebration every time they link up!

1
EP 49: That’s your business 11:45

3+ y ago11:45

11:45

Being yourself authentically is beautiful. No one can do that better than you. Once you have found yourself no one can tell you anything different. Tune in as T’Keyah discuss the importance of being yourself and standing firm in who you are because that’s your business!

1
48: Power in saying NO 13:16

3+ y ago13:16

13:16

No is a complete sentence and saying No is self care. Tune in as T’Keyah discuss the importance of saying “No.”

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47: I forgive me 11:37

3+ y ago11:37

11:37

Tune into episode 47 as T’Keyah discuss the importance of forgiving yourself. Lets be real, we’re not perfect. We have flaws so we’ve done things to hurt others but once you’ve asked for forgiveness, you have to turn around and forgive yourself.

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46: Ready, Set, Evolve! 10:29

3+ y ago10:29

10:29

Walking in your purpose can be scary yet beautiful. Be ready and willing to evolve in your purpose and share your gifts with others. Tune in as T’Keyah discuss the importance of being ready to grow in what you are called to do.

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45: Get into it Sis! 15:17

3+ y ago15:17

15:17

When you do good, you feel good, and receive good things. Tune in as T’Keyah discuss the importance of supporting and encouraging your sistas. Ladies this is for you. Get into it sis!

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44: Reality Check 16:06

3+ y ago16:06

16:06

Life isn’t as bad as it seem. Change your mindset to be positive. Appreciate the simple things in your life. Although it seem as if the world is stopping, you don’t have too. Tune in as T’Keyah discuss how we all need a reality check once in a while.

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Healing Series: Conversation w/ Serita Valmond 50:04

3+ y ago50:04

50:04

Tune in with T’Keyah as she has much needed conversation with certified Chronic Pain/Life Coach about knowing you’re body and recognizing when you’re body has taken a shift. She gives amazing tips on steps to take when necessary and proper foods to eat. Get all of this on episode five of Healing Series.…

1
EP 43: See you later 3:29

3+ y ago3:29

3:29

This is not a goodbye but more so a talk to you later. Stay tune for Season 4!!

1
Healing Series: Conversation w/ Kim Douglas 56:29

3+ y ago56:29

56:29

Tune in as T’Keyah have much needed conversation with mentor and social justice advocate Kim Douglas surrounding mental health in the black community and coping mechanisms during this time. It’s vital that we’re taking care of ourselves mentally and emotionally during this pandemic.

1
EP 42: Slow Down 14:20

3+ y ago14:20

14:20

Tune in into another episode as T’Keyah discuss the importance of taking a break. It’s okay to keep pushing forward but know when it’s time to pause.

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EP 41: Entanglement.... 17:59

4y ago17:59

17:59

Be mindful of who you go to at a time of need. Everyone is not suppose to know your story and everyone is not suppose to be in your life. Tune in as T’Keyah discuss the importance of seeking discernment of who should and shouldn’t be in your life.

1
EP 40: Share your Gift 12:09

4y ago12:09

12:09

With all the negativity that we are experiencing it’s vital to see the light in the darkness. Tune in as T’Keyah discuss the importance of shinning light and spreading your gift into other’s lives.

1
EP 39: Mind your business when necessary 17:19

4y ago17:19

17:19

Having a selfish mentality won’t help anyone. We either be there for our brothers and sisters or we don’t. We either love, uplift, and support one another or we don’t. There is no in between. Tune in as T’Keyah discuss the importance of minding your business when necessary.

1
EP 38: Your race is your own 23:04

4y ago23:04

23:04

We lose ourselves when we focus on other people and what they have going on in their lane. Your only focus should be you, what you have going on in your lane, and your pace. You’re not suppose to move like everyone else because you’re running your race. Tune in as T’Keyah discuss the importance of being mindful to move at your own pace when living …

1
EP 37: Stay Lifted 12:23

4y ago12:23

12:23

We are in the trying times but the best thing that you can do is stay lifted and continue to push forward.

1
EP 36: This too shall pass 21:03

4y ago21:03

21:03

Your bad place is not for eternity. Your trials and tribulations is only temporary. Everything happens for a reason to help you grow and realize that this too shall pass.

1
EP 35: Give yourself the Respect you deserve 27:08

4y ago27:08

27:08

New levels bring negativity. Tune in as T’Keyah discuss the importance of doing things for yourself and not for others. You’ve been working hard so Give yourself the respect you deserve!

1
EP 34: Let your life speak 22:38

4y ago22:38

22:38

My grandmother would always say, “Your story is not your own”. I never knew what she meant until I became an adult. Tune in as T’Keyah discuss the importance of embracing your stories, healing, and sharing.

1
EP 33: Check yourself 21:24

4y ago21:24

21:24

Take the time to slow down and check on yourself. You can’t be good to anyone if you aren’t good to yourself. Tune in as T’Keyah discusses the importance of mentally and emotionally checking in on yourself during mental health awareness month.

1
EP 32: Ways to cope w/ Stress 16:13

4y ago16:13

16:13

Having healthy outlets to release your emotions is beneficia for your health mentally, physically, and emotionally. Tune in as T’Keyah discusses ways to cope with stress.

1
EP 31: You’re not for everybody 18:47

4y ago18:47

18:47

You are not meant to be in everyone’s life and everyone isn’t meant to be in your life. Why? You aren’t for everyone. Tune in as T’Keyah discuss the importance of accepting that everyone can’t and will not go where you’re going on your journey.

1
EP 30: Be Gentle on your Growing Soul 12:52

4y ago12:52

12:52

We tend to be our own worst critic and feel that we have to be a certain person or be in a certain place in our lives to thrive. That’s not the case at all. Tune in as T’Keyah discuss the importance of being patient with yourself and recognizing the beauty of your personal journey.

1
EP 29: Reap what you sow 16:15

4y ago16:15

16:15

If you only speak negative things into your life, that’s exactly what you’ll receive but if you change the narrative and only speak positive things into your life, that is what you’ll receive. Tune in as T’Keyah discuss the importance of reaping what you sow. Words are powerful and what you speak over your life will tend to manifest itself. What ar…

1
EP 28: Relax, Relate, Release 10:11

4y ago10:11

10:11

During this time it’s vital to take care of yourself but not forgetting to just be grateful through all of this. Tune in as T’Keyah discuss the meaning of Relax, Relate, Release.

1
EP 27: Channeling your inner Peace 18:21

4y ago18:21

18:21

How are you doing during this quarantine? How are you taking care of yourself. This is the trying season. We’re all being tried and we have to finds ways to be at peace. It’s so easy to fall into a dark place but stay in good spirits and smile. Tune in as T’Keyah discuss the importance of channeling your inner peace during this trying time.…

1
EP 26: Not today Rona 11:18

4y ago11:18

11:18

During this challenging time find peace and joy. Take this time to check yourself, take care of yourself, and build yourself. Tune in as T’Keyah release positive vibrations to help you get through this heffa name “Rona.”

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Healing Series: Conversation w/ Lakiesha Russell 20:37

4y ago20:37

20:37

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Healing Series: Conversation w/ Danita G. 39:16

4y ago39:16

39:16

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Episode 25: Choose Yourself 20:28

4+ y ago20:28

20:28

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New Year Vibes prt. 2 (Every year is your year) 9:32

4+ y ago9:32

9:32

Happy New Year!! Having a positive mindset and being intentional for this New Year is beautiful but also being real with yourself is beautiful. Tune in as T’Keyah discuss the importance in recognizing that in bad situations you will still win and persevere.

1
Healing Series: Conversation w/ Erika 29:22

4+ y ago29:22

29:22

1
EP 24: Face your demons 12:21

4+ y ago12:21

12:21

Never go back to what broke you until you have fully healed and ready to face it head on. Tune in as T’Keyah discuss the importance of recognizing your strength and ability to heal.

1
EP 23: Body on Me 12:10

4+ y ago12:10

12:10

Soul ties....yes it’s connected to sex so many of us know how important soul ties can be when you don’t fully heal from past hurt. Tune in as T’Keyah discuss the importance of healing in order to protect your future relationships.

1
EP 22: 2020-Year of the Visionary 9:16

4+ y ago9:16

9:16

#2020Vision, the person that you envision yourself to be, this year is time to manifest your greatness. This year is for you to be unapologetically you. Own that shit!

1
EP 21: Remove yourself from toxic relationships 19:47

4+ y ago19:47

19:47

It’s so easy to see potential and not focus on what’s actually in front of you. Pay attention to red flags and know when to remove yourself from the toxicity.

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EP 20: Be proactive in your growth 11:27

4+ y ago11:27

11:27

Being productive in your growth is vital to becoming your best self. Finding ways that will benefit you to succeed in life is truly key. Tune in as T’Keyah discuss ways that are beneficial to be productive in your growth.

1
EP 19: Rebrand Your Life 11:48

4+ y ago11:48

11:48

Life is truly a lesson. Each day there’s something new to learn about yourself. Mentally and spiritually you should be growing. Tune in as T’Keyah discuss the importance of rebranding your life.

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T Keyah B Podcasts

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