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Hungry: Trust Your Body. Free Your Mind. is a podcast for those on a journey to move beyond dieting, restricted eating and emotional eating and want to connect with, nourish and honor their bodies. Tara Whitney, CPA and Certified Intuitive Eating Counselor shares her own journey, insights and practices to support you along your journey. She also has amazing conversations with those that have evolved their own relationship with food. They share what life is like now that their minds are free ...
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Join Tara Clark, author and creator of Instagram’s Modern Mom Probs, as she and her guests tackle the modern parenting challenges you face every day. Each week, Tara and her guests discuss a modern mom problem in a conversation that is more like a chat with your best friends than just a typical podcast. She dives into topics such as maternal mental health, working mothers, social media use, co-parenting, and more. This funny, relatable “oh yeah, me too” show offers actionable solutions to to ...
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1
Making Lemonade with Whit + Kels

Whitney Hale + Kelsey Bobka

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Life sure knows how to hand us lemons, what we do with them can affect the outcome of our lives. Whit + Kels have been handed their fair share of lemons, and are doing the best to make lemonade out of it. in 2017 they both lost a child, while navigating grief and loss, they became friends and want to help others along the way. They will be sharing their journeys, as well as interviewing many others who have gone through the trenches, and figured out how to get up on the other side!
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80% percent of women experience period pain at some point in their lives, and menstrual cramps are the top complaint. That's probably why we get so many questions about CBD for period cramps. In this episode, we look at how weed can help ease menstrual discomfort. We'll discuss the science behind CBD's soothing effects and its benefits as a natural…
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Neha Ruch, founder of Mother Untitled, discusses the importance of redefining success and rebranding the perception of career pauses for women. She emphasizes the need for a platform that dignifies and supports women who choose to make room for family life. Neha highlights the nuanced view of motherhood and career pauses, challenging the traditiona…
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This Saturday marks a special occasion for people who love weed: it's 4/20! To celebrate the 'high' holiday, we’re diving into its unexpected history, which surprisingly includes a treasure map and the Grateful Dead. We’ll hear from women all across the country about their unique 4/20 experiences and what this day means to them. We hope you enjoy t…
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In this episode, Tara chats with Mike Julianelle, the creator of Dad and Buried, about his experiences as a parent and his journey as a content creator. They discuss various topics, including watching the Oscars, creating content on Instagram, dealing with trolls, authenticity in parenting content, and the inspiration behind Mike's book 'Dad Truths…
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On this week’s episode, we’re taking it back to the early days of cannabis legalization in the first state to make it happen: Colorado. Jill Ellsworth and Lotta Brathwaite share their first time stories, offering a glimpse into the early wave of legalization and the personal impact of cannabis freedom. Their stories are here to offer support and a …
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This week, Dr. Nicole Pensak, a Harvard and Yale trained Clinical Psychologist specializing in postpartum, discusses the challenges and changes in the maternal brain, which undergoes significant changes during the postpartum period, reorganizing and fine-tuning itself to focus on the baby's needs. She shares her personal experiences with postpartum…
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Have you considered exploring a tolerance break from cannabis? Dive into comedian Alyssa Yeoman's meticulously planned t-break in our latest episode. Whether you're intrigued by Dry January or Sober October or you’re seeking insights into your relationship with cannabis, join us as we delve into the profound impact and outcomes of taking a break fr…
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In this episode, best-selling author, podcaster and award-winning journalist Jo Piazza discusses her upcoming trip to Sicily to solve the murder of her great great grandmother, which inspired her book 'The Sicilian Inheritance'. She shares the challenges of investigating in Sicily, including the bureaucracy and the influence of the mafia. Jo also t…
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Today’s episode celebrates the pure joy of buying legal cannabis! Michelle Matsuba, Ashley Keenan, and Tara Cannaday join the show to share their initial dispensary experiences, highlighting the wonder of exploring a 'weed playground' for the first time. Along with insights into the vibrant world of legal cannabis shopping, this episode is brimming…
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In this conversation, Tara welcomes Erica Djossa, registered psychotherapist, founder of wellness company Momwell and host of the popular podcast Momwell. Erica shares about her new book, “Releasing the Mother Load: How to Carry Less and Enjoy Motherhood More.” The two catch up on life and how Erica's platform, Momwell, has evolved into a full-fled…
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Get ready for a battle of the buds between Blackberry Kush and Northern Lights. We’ll dive into the origins, effects, and health benefits of each strain to see which one offers the best relaxation and pain relief. Will Blackberry Kush keep its spot on our Essential Strain list or will Northern Lights secure its place? Cast your vote by sending us a…
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Kim Rittberg, digital marketing strategist, video expert and host of the popular podcast "The Exit Interview with Kim Rittberg," joins the show to drop some serious knowledge on how to nail your elevator pitch. Kim isn't just another expert; she's a walking, talking encyclopedia of accomplishments, business savvy, and confidence. Her secret weapon?…
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If you’ve ever wondered about the difference between sativa vs. indica vs. hybrid, join us for an easy-to-digest episode where we break down the basics of cannabis strains. We’re answering the five most common strain questions, from what a strain actually is, to why weed varies from state to state, and how to choose the right strain for you. Whethe…
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In this episode, Tara talks with Zach Watson about the importance of involving dads in invisible labor. Zach, a popular content creator and coach, shares his personal growth from a "recovering manchild" to an advocate for recognizing the mental load carried by mothers. They discuss his full-time leap into content creation, the emotional toll of his…
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We’re bridging the gap between high fashion and high times with Brett Heyman, the creative force behind Flower By Edie Parker. From lighting up joints at the CFDA Awards, to designing sophisticated cannabis accessories and selling cannabis products in six states, Brett is on a mission to redefine 'weed style.’ Tune in for an inside look at how she'…
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In this episode, Tara talks with the hilarious Gwenna Laithland about evolving parenting styles. Gwenna, creator of Momma Cusses, host of the popular podcast Childproof, and author of the new book, Momma Cusses: A Field Guide to Responsive Parenting and Trying Not to Be the Reason Your Kid Needs Therapy, shares her shift from traditional to respons…
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In this conversation, Chelsey Goodan discusses her book 'Underestimated: The Wisdom and Power of Teenage Girls' and the importance of empowering and supporting teenage girls. She highlights the societal pressure on girls to be perfect and likable, and the need for adults to create safe spaces for girls to explore their identities. Chelsey emphasize…
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Ever wondered how to talk to your parents or grandparents about weed? We’re joined by experts to discuss the challenges and benefits of introducing cannabis to our aging loved ones, the stigma surrounding its use, and the significant policy changes on the horizon. Press play for an insightful guide to navigating cannabis talks with family. SHOW NOT…
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If you like the sound of 24-hour weed service and the world’s biggest dispensary, the cannabis scene in Las Vegas is your cup of tea. On today’s show, we have Juliana Whitney, a Vegas local, sharing her insights into purchasing and consuming cannabis in Sin City, along with her favorite experiences and activities while indulging. We'll also dive in…
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In this conversation, Dr. Whitney Casares, pediatrician and founder of Modern Mommy Doc and Tara discuss strategies for setting your day up for success, finding the right time to exercise, and balancing workouts with daily tasks. They also explore the importance of scheduling tasks and prioritizing, defining your priorities, and exploring new hobbi…
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Love is in the air this week, so we thought it would be fitting to talk about the ultimate power couple: weed + sex. We’re joined by cannabis experts to dive into how weed can enhance female sexual pleasure and make sex feel really, and we mean really, good. Tune in to hear what products are best for intimacy (ahem, weed lube) and how to reclaim yo…
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In this episode, Tara and Kelley Coleman, a feature film development executive turned author and disability advocate, discuss the realities of parenting a child with disabilities. Kelley, a mother of two boys, one with multiple disabilities, shares her journey and the challenges faced. She talks about her new book, "Everything No One Tells You Abou…
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Did you know that seniors are the fastest-growing group of cannabis consumers in the US? With cannabis offering relief for pain and other age-related health issues, it's heartening to see the older generation finding comfort with weed. In today's episode, we hear from Lauren Yoshiko about helping her grandma navigate the cannabis scene. If you’re c…
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In this episode, Tara speaks with Emily Nichols, a mother and habit coach, about how busy moms can develop sustainable health habits. Emily shares her journey from emotional eating to fitness coaching, emphasizing the importance of small, incremental habit changes. They explore habit loops and stacking, using examples like "pee squats" and making t…
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This just in: Your second favorite strain of 2023 was…. the legendary Jack Herer! And we can’t say we’re surprised. This strain is known to help reduce stress, inspire creativity, and give you energy to tackle your to-do list. What more could you ask for? If you’re looking for a strain to spark productivity and offer a peaceful high, Jack Herer is …
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JoAnn Crohn, a parenting educator and host of the popular No Guilt Mom podcast joins the show to share her perspective on the complexities of modern parenting. Joann opens up about her battle with postpartum depression. It's a struggle many mothers face but often suffer through in silence. Joann's experience underscores a crucial message: being the…
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Meet Gelato, the cannabis equivalent of strolling through an Italian village on a warm summer day, cone in hand. Join us as we explore Gelato's sweet and earthy essence, its therapeutic benefits for stress and creativity, and its reputation as a super sexy strain strain. Whether you're seeking relaxation or inspiration, Gelato is the versatile mood…
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As a journalist, author, and marketing executive, Amy brings to the table her profound understanding of life's challenges, particularly through the lens of her new book, "The Setback Cycle: How Defining Moments Can Move Us Forward." In this conversation, Tara and Amy uncover the wisdom that can help us all move through life's inevitable setbacks wi…
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Today we’re revisiting one of 2023's most popular episodes: "Women, Money, Power, and Cannabis.” It covers the challenges women face in securing venture capital, the importance of women supporting each other in the investment space, and the groundbreaking initiatives of women entrepreneurs in the cannabis industry. We’re joined by Wendy Berger, ang…
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In this episode, Tara speaks with Elizabeth Pearson, a former corporate sales leader turned executive coach, and author of "Career Confinement." Elizabeth's story is one of transformation, courage, and the pursuit of fulfillment beyond the conventional path. She shares her story of feeling unfulfilled in her corporate job and how she found purpose …
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Celebrate the new year with our most popular episode of 2023: WEED DRINKS! If your curiosity about cannabis-infused beverages was piqued in 2023, this episode might just convince you to try one in 2024. Join us for this special episode filled with insights, stories, and celebrations as we kick off the new year with a toast to cannabis beverages, wh…
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In this episode, Tara welcomes Dr. Maggie Vaughan, award-winning Psychotherapist and head of youth transformation at tapouts. Their discussion delves into the pervasive issues of mom guilt and burnout, offering strategies and insights invaluable to modern moms. Dr. Vaughan explores the impact of intensive parenting trends, which have placed an imme…
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This week, Hannah Vysoky and Laura White join the show to share their 1st time stories. Both women lived in states where cannabis wasn’t legal, so their stories offer us a glimpse into the exciting world of cannabis tourism. Whether you're a seasoned enthusiast or a curious newcomer, these stories promise a refreshing perspective on the ever-evolvi…
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Join us for a dose of nostalgia as we reflect on the early days of legal cannabis through the eyes of Danielle Schumacher and Sara Hussain. From Danielle's adventure in Oakland, CA during Measure Z, to Sara's unique experience in Washington DC, the stories of their first legal weed purchases offer a unique perspective on the evolving cannabis lands…
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In the season two finale, Tara welcomes Dr. Aliza Pressman, developmental psychologist, author, and host of the wildly popular podcast Raising Good Humans. She shares insights from her groundbreaking new book, "The Five Principles of Parenting: Your Essential Guide to Raising Good Humans." Tara and Dr. Aliza discuss the challenges of modern parenti…
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This week we’re excited to share the stories of women who rekindled their relationship with cannabis later in life. Heather James reflects on her journey back to weed during the 2016 elections, Susan Feinberg shares a cautionary tale about edibles, and Tracy Amiel explores her path to buying her own weed to relieve a medical condition. We hope this…
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In this episode, Tara interviews Liz Swenson, author and illustrator of “You Got This, Mama! From Boobs to Blowouts A Survival Guide for New Moms” and her new book "Raising Tiny Humans: From Potty Training to Prejudice, A Survival Guide for the Wild Toddler Years." They discuss the challenges of motherhood, particularly during the toddler years. Sw…
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In today’s episode, we're joined by Mennlay Golokeh Aggrey, a cannabis creative consultant, chef, and author of "The Art of Weed Butter." If you're thinking of adding a cannabis twist to your holiday cooking, Mennlay's got you covered with tips on dosing, managing unexpected highs, and her favorite infused recipes! Hosted by Ellen Lee Scanlon Sign …
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Today’s episode dives deep into the often-ignored topic of sex in perimenopause and menopause. With insights from medical expert Dr. Lauren Streicher, cannabis advocate for seniors Joan Irvine, and real-life experiences from women like author Mennlay Golokeh Aggrey, the episode explores how cannabis can positively impact various aspects of sexual f…
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Tara is our last guest for season 3, and her story is an incredible one to end on. Tara speaks with us about losing her daughter, Taylor in a skiing accident. Tara and her family were able to give the gift of life through donating Taylor's organs. They then decided to help form a support group for families who grieve the death of a loved one and al…
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In this episode, Tara welcomes Audrey Wisch, the founder of Curious Cardinals, a platform that empowers K-12 students to achieve their potential through mentorship. Audrey's journey from a history major at Stanford to the founder of a platform that empowers K-12 students is nothing short of inspiring. She shares how her tutoring experience during t…
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Georgie, a widow who tragically lost her husband Steve to cancer, shares her heartfelt life journey with us. She recounts the beautiful story of how they met and the extraordinary life they built together. When Steve received his diagnosis, he urged them to "live life", and they truly embraced that mantra. Georgie reflects on their determination to…
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In this episode, Emmy award-winning television host and lifestyle expert, Maria Sansone joins the show to discuss how to survive hosting the holidays. Maria takes the listeners on a journey through her broadcasting career, sharing all the ups and downs of being a working mom. Maria believes in setting the tone as a host and how guests feed off the …
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Did you know that 1 in 4 women are trying cannabis to treat menopause symptoms? Welcome to part three of our series dedicated to helping women navigate menopause. Today we’ll be focusing on the connection between poor sleep, hot flashes, and weight gain during menopause and share how cannabis can play a role in helping women feel their best. Be sur…
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In this episode,Tara talks with Stephanie McNeal, senior editor for Glamour magazine and author of the book "Swipe Up for More: Inside the Unfiltered Lives of Influencers." They discuss the evolution of content creation on social media platforms, the latest shift towards podcasting, and the concept of “following people you love to hate.” They also …
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With the most delicious day of the year quickly approaching, we’re dishing out the details on everyone's favorite cannabis phenomenon: the munchies. From debunking common munchie misconceptions to sharing our favorite snacks to enjoy while high, this episode will get you ready for the ultimate feast. So before diving into that mountain of mashed po…
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In this compelling episode, Tara interviews Jessica Elefante, author of "Raising Hell, Living Well: Freedom from Influence in a World Where Everyone Wants Something from You." Jessica's journey from a brand strategist to a truth seeker is nothing short of inspiring. She candidly shares her experiences with digital burnout and how a device-free vaca…
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Are you ready for a battle of the strains? We're asking you to help us choose the next addition to our Essential Strains list. In one corner, we have Super Silver Haze, and in the other, the beloved Sour Diesel. Both strains provide an energy boost, aid in pain relief, and make food taste even more delicious — but your decision will come down to wh…
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Anne and her spouse faced the challenges of miscarriages and infertility, which ultimately steered them towards the paths of adoption and foster care. Anne's story is truly remarkable, highlighting the importance of divine timing and the significance of persevering even when all seems lost. Anne has a genuine uplifting presence about her. We sincer…
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Listen to Mike's personal account of his experience with Montelukast, a medication he had been taking since he was 14 years old. He vividly describes the physical and mental struggles he endured until one day he discovered a black box warning associated with this drug. Being forced to abruptly stop taking it, Mike gradually realized that many of hi…
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