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The Ted in Your Head Podcast is hosted by Ted Moreno, Certified Hypnotherapist, High Performance coach and explorer of what is possible. Designed for those on the path of personal transformation, Ted helps his clients release and move past self limiting beliefs, negative programming and bad habits that keep them from health, happiness and success. Join Ted for insights and helpful tips about how to "Take out the head trash, talk to truth to yourself, and transform your mind!"
 
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It’s easy to go though life mired in all the challenges, problems, issues, and distractions of life. This keeps us from fully appreciating our human experience with the wonder and awe that it deserves. Transcending, or rising above the day-to-day grind is something that can be cultivated. The result: Freedom.TedinYourHead.com…
 
Why don’t we accomplish more? Why don’t we take the risk of being bigger? Simple answer: we don’t believe we can. We are stopped by fear, not knowing how, or thinking it’s not going to be worth it. Here’s why you need a coach: they believe in you when you can’t. Check out Ted’s Performance Master Hypno-Coaching Program at tedmoreno.com/pmhc.TedinYo…
 
This week Ted interviews Sheri Betts, Coach and author “The ABCs of Self Care, Your Guide to Creating a Happy Healthy and more Peaceful Life.” Sheri has been promoting the importance of self-care to leaders, students, and coaching clients for many years. She reminds them that self-care is broader than pampering - it is the practice of making wise c…
 
In this next installment of the Ted in Your Head Interview Series, Ted interviews Leiah Rocheleau, who is a Health Coach, Pregnancy Coach, speaker, and television host. Her coaching brand, LeiahR, helps women quit diet culture, find self love, and become the CEO of their health. Leigh will also talk about vegan and vegetarian lifestyles. Check out …
 
The darkness and cold increase as we approach the shortest day of the year here in the northern hemisphere. Amidst the activity of the holiday season, nature invites us to be still, to be quiet, and to be present to the darkness deep within us and without us. It’s by acknowledging and walking through this darkness that we are better able to connect…
 
As we look back over our lives, we can see how we have changed and grown. However, we have a tendency to believe that who we are now is who we will always be. This is the End of History Illusion. As psychologist Dan Gilbert says ”Human beings are works in progress that mistakenly think they’re finished.” Truth is: you’re not. TedinYourHead.com…
 
In this next installment of the Ted in Your Head Interview Series, Ted interviews Harvey Slater, Nutrition & Wellness Coach. Harvey talks about working with people that are challenged by digestive distress and autoimmune disorders. He also discusses food sensitivity, elimination diets, and how improper diet and nutrition and cause and exacerbate di…
 
You get to choose what you focus on, you get to choose what you look for. If you focus on and look for misery, you are sure to find it. It can get so bad that looking for misery can become a terrible habit. However, we have choice to look for something else. Why not look for miracles? We are surrounded by the miraculous on a daily basis. See what i…
 
*episode fixedDuring self-isolation and sheltering in place, many of us realized that it’s difficult to be with ourselves at home alone. Thoughts and feelings of fear, sadness, regret, and shame to mention a few, can be overwhelming and cause us to seek to distract us from what needs attention inside of us. Ted discusses how to be comfortable in yo…
 
Ted interviews Marriage and Family Therapist Adriana Avila, who is also a Certified Grief Yoga Instructor.In this fascinating interview, Adriana discusses how emotions associated with grief can get “stuck” in the body, and how movement, including yoga, can release these emotions for healing.This is a must-listen as we collectively deal with upheava…
 
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