show episodes
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.
 
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PODRUNNER: Workout Music
Monthly+
 
Nonstop, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
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Step to the Beat
Rare
 
Fitness, Healthy Eating, Inspiration, and - Free workout music with a wide range of tempos for walking, running, ellipticals, step-aerobics, spinning, stairs...You've found your source for all your motivational fitness needs.
 
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PODRUNNER: Workout Music
Monthly
 
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
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PODRUNNER: Workout Music
Monthly
 
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
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Rico's Café: Deep Tech and Downtempo by dj.inc.
 
Ryan Wofford (aka dj.inc.) of @tempoatl and @protonradio Subscribe to my Rico's Café Podcast on iTunes: https://itun.es/i6dH9P5Whether he is playing mushroom jazzy downtempo, or his unique blend of dreamy electronica and deep, tech house, Inc.'s style is all his own.Ryan's career behind the decks spans two decades and has led him to share bills with some of the world's top DJs, such as: Paul Van Dyk, Danny Howells, Lee Burridge, James Zabiela, Josh Wink, Tyler Stadius, Mazi, Jay Tripwire, Jo ...
 
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show series
 
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Ben Rosario Show
 
Coach Joe Porter St Louis University High School Joe Took over a very successful program and we discussed what it was like taking it over when things were already going so well. When there is a regime change, sometimes the new coach forces changes, Joe talks about how he built the trust of the team. Joe talks about the one thing that all succes ...…
 
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Ben Rosario Show
 
Adam Kedge Albuquerque Academy AA won boys and girls state title last year. Kedge has over 20 State Titles at AA and was the 2011 National Boys Coach of the Year. Kedge is a member of the NM Sports Hall of Fame Only 650 kids at the high school, yet have made Nike five of the first six years. Won both the boys and girls state crowns last year, w ...…
 
How music has changed from when Doane Perry started with Jethro Tull to today. John Best, Kevin J. Anderson, Doane Perry Kevin: Welcome to the Creative Futurism podcast, bringing together the worlds of business, technology, and creativity. This is Kevin J. Anderson. John: And this is John Best. You’ll look at the world and the future in a whole ...…
 
Mix #286 we bring you DJ MENSA from Toronto, Canada .As a product of Toronto’s DJ lineage, DJ Mensa is a bona fide staple in his city’s music scene. During any given set, DJ Mensa seamlessly weaves between genres, tempos, and eras. He likens DJ’ing to a conversation between him and the audience, and he is always looking for the right thing to s ...…
 
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Freedom to Run: Fitness | Nutrition | Running
 
What’s your favorite place for a run? You can probably quickly think of a favorite trail, route or street that you routinely use. And it might even be a place where you perform a specific workout, such as your weekly long run or maybe even a tempo run or a speed workout. Your favorite runningRead more about 013: Buffalo Running Project | Jim Ci ...…
 
Ep. 93 - You Still Sitting On That Ball? Fender Play (stab: Keeley 1962x) Online lessons provided by Fender Lessons are short, easy to follow, and the smartphone app helps you keep track of progress Teaches you guitar by helping you learn songs you already know High quality video from multiple angles Includes tips and tricks, support articles, ...…
 
The RunRunLive 4.0 Podcast Episode 4-369 – Vybarr and the Muse of Running (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4369.mp3] Link epi4369.mp3 MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - http://www.marathonbq.com/qualify-for-the-boston-marathon-in-14-weeks/ Hello my friends, and welcome to episode 4 ...…
 
Carbohydrates or carbs have been a part of a strong foundation that fuels endurance athlete’s results, but will any old carbs work? Lets talk this week about the important role Carbs play in day-to-day and sports fueling. If you remember on the last feed I talked about how Creatine is the most researched sports supplement? Well carbohydrates, h ...…
 
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Bombshell Radio
 
Today 2pm-3pm EST 7pm-8pm BST and 11pm-!2am EST 11pm-12am EST 4am-5am BSTJazzamatazz - Retro Dj mixes of many groovy styles of musicon Bombshell RadioRepeats Sunday (same times)Vol.4 of Surf Sound Tsunami. 26 non-stop energetic surf tracks of mainly instrumental dance music with a medium to fast tempo dominated by electric guitars, sexy saxopho ...…
 
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Run to the Top Extra Kick Podcast | Answers to Your Running Questions
 
Whenever you go out for a run – whether it be an easy day, tempo run, speed session, or long run – it’s vital you first ask yourself the purpose of the workout. When you know why you’re setting out to run a prescribed distance and pace, you're better able to execute the purpose of that session. When you don't know why, you're setting yourself u ...…
 
Welcome to Episode #80 of the Mile High Endurance podcast. Mile High Endurance is your weekly connection to coaches, experts and pro athletes to help you reach your endurance and triathlon goals. We're your hosts Rich Soares, Khem Suthiwan and Bill Plock and we're glad you are joining us for another week of endurance. It's been races galore aro ...…
 
The 142nd episode of the JTIP featuring Matthew Ebel and 6 other artists. The BPM range is 144-180. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. Matthew Ebel Giuseppe D'Alonzo Analogue Revolution The Natural Curve Kolade Olamide Epic Micky Drama King My thanks goes to all of the art ...…
 
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Trail Runner Nation
 
Recently, Scott had a friend ask him in a text, "what kind of running shoes should I buy?" Wow! how do you answer that question with a short reply text? One of the subjects that can monopolize a LONG training run or a ultra race is about shoes. We all like to talk about them. We all have our opinions and preferences. And the stories.....we can ...…
 
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Trail Runner Nation
 
Recently, Scott had a friend ask him in a text, "what kind of running shoes should I buy?" Wow! how do you answer that question with a short reply text? One of the subjects that can monopolize a LONG training run or a ultra race is about shoes. We all like to talk about them. We all have our opinions and preferences. And the stories.....we can ...…
 
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Trail Runner Nation
 
Recently, Scott had a friend ask him in a text, "what kind of running shoes should I buy?" Wow! how do you answer that question with a short reply text? One of the subjects that can monopolize a LONG training run or a ultra race is about shoes. We all like to talk about them. We all have our opinions and preferences. And the stories.....we can ...…
 
London Comedy Duo Roulston and Young come straight from the Adelaide Cabaret Festival to Melbourne’s Butterfly Club, to deliver an hour of upbeat laughs and jabs at relationships on a frosty Melbourne night. The first song lets you know what you’re in for, an upbeat formula with plenty of witty banter between hosts and invitations to the audien ...…
 
London Comedy Duo Roulston and Young come straight from the Adelaide Cabaret Festival to Melbourne’s Butterfly Club, to deliver an hour of upbeat laughs and jabs at relationships on a frosty Melbourne night. The first song lets you know what you’re in for, an upbeat formula with plenty of witty banter between hosts and invitations to the audien ...…
 
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Episode One – 9.2.16
 
PLAYLIST 37 41 Rooms’ Playlist 37 is 93% vinyl friendly. Near perfect. Will we get there one day? Tracks marked * have been given a tiny (or sometimes, slightly bigger) 41 Rooms ‘tweak’/edit/chop/whatever… and a couple of tracks are slightly sonically challenged. Lyric of Playlist 37: For the sheer cockiness – ‘Leeds… Detroit… Berlin… New York. ...…
 
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USA Football Coach and Coordinator Podcast
 
Jared Hottle joins the USA Football Coach and Coordinator podcast as today’s guest. At Dakota State (Madison, S.D.), Hottle has worked his way up from graduate assistant to offensive coordinator. He discusses his system for identifying the Mike linebacker on each play, how young coaches can find a niche by mastering what their bosses hate to do ...…
 
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USA Football Coach and Coordinator Podcast
 
Alan Stanfield joins the USA Football Coach and Coordinator podcast today. Stanfield currently serves as offensive coordinator at Whitworth University (Spokane, Wash.). Previously, Stanfield coached high school football in New Jersey, Idaho and Washington. He sits down with Keith to discuss why coaches can have such a significant impact on thei ...…
 
Keep your workout music fresh and crank up this high intensity party for your pavement! This up-tempo playlist will provide you with all the entertainment & motivation you need to amp up your sweat session courtesy of Mike Mago, Throttle, UMEK and so many more! Tracks like ‘West Coast Party’ by Paige will inspire you to crush your fitness goals ...…
 
Summary We all use items that are produced in factories, but do you ever stop to think about the code that powers that production? This week Jonas Neubert takes us behind the scenes and talks about the systems and software that power modern facilities, the development workflows, and how Python gets used to tie everything together. Preface Hello ...…
 
Get those booty cheeks rockin with music from across the globe on Foreign Affairs Vol.3. And if this is your first Foreign Affairs experience, get hip to volumes 1 and 2 as well. I mean, why not? you need all the booty shakin sounds you can get nowadays. Be sure to tap in next week for another episode of the best shit you never hear on Thunders ...…
 
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Final Surge Podcast
 
In episode 48 of the Final Surge Podcast, we talk to Dr. Stephen Seiler who is the leading researcher on polarized training for endurance athletes. Welcome to episode 48 of the final surge podcast where we welcome Welcome to episode 48 of the final surge podcast where we welcome Dr. Stephen Seiler. Seiler has spent his career studying the optim ...…
 
Hey Weight Loss Nation! How is everybody? Thanks to all of you, who have sent me emails, worried about me and wondering what the heck has been going on with the podcast! I had a major, and I mean MAJOR "Malware" issue, that corrupted many of my Weight Loss Nation files! Uuugggghhhhh! A huge undertaking to have some files restored and re-intervi ...…
 
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Final Surge Podcast
 
Welcome to Episode 47 of the Final Surge Podcast. Today we get away from specific training and talk about setting and adjusting running goals with Diana Fitts who has a book called Better Running Goals. Diana is a Boston Qualifier and an author of three books. Can you tell us how you got your start in running? I know you are a Boston Marathon q ...…
 
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A Well-Designed Business™ | Interior Design | Designers | Business |Interior Design Success
 
The guest on today's show is Jane Cunningham, the President, Principal Designer and CEO of Room Resolutions. Interestingly, Jane is also a classically trained musician- she used to be the Principal Clarinettist in the Honolulu Symphony. Jane describes how she is particularly skilled at finding her way through the intimacy of the second movement ...…
 
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Beat Latino with Catalina Maria Johnson
 
http://beatlatino.s3.amazonaws.com/New%20Music%20May%202017_Beat%20Latino%20with%20Catalina%20Maria%20Johnson.mp3 Download this Episode of Beat Latino (MP3) What an amazing month for Latinx music! The releases this month are spectacular, and go from super traditional to extremely radical without hardly skipping a beat. It’s an eclectic and unpr ...…
 
The 141st episode of the JTIP featuring Papa Satch and 6 other artists. The BPM range is 145-177. If any tracks are too fast for you, change your pace or shorten your stride. The main thing is to run safe. Papa Satch Sydney Valette Benn Cutarelli Pullman Standard Hightown Pirates Scott and Yasmine Walker Dan O’Farrell & The Difference Engine My ...…
 
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From 0-1 Studio Sessions
 
Episode 106 with C.7evenTracklist:01 Planetary Assault Systems – Interlude 1 / Ostgut Ton02 Phil Kieran, Jochem Paap – Paint and Chemicals / Electric Deluxe03 Edit Select – 12 / Android Muziq04 Ricky Cross – Triangular / Labrynth05 Altstadt Echo – The Descent (Evigt Mörker Remix) / Modern Cathedrals06 Reggy Van Oers – Ingrained (Acronym Spatial ...…
 
01. Mohamed Ragab & TheRio - Lightwokrker (Original Mix) [FSOE Exclesior] 02. Markus Schulz Pres. Dakota ft. Bev Wild - Running Up That Hill (Original Mix) [Coldharbour] 03. Above & Beyond & Justine Suissa - Alright Now (Above & Beyond Club Mix) [Anjunabeats] 04. Genix - 6am Saint (Original Mix) [Anjunabeats] 05. Somna - Dreadnought (Original M ...…
 
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Oso Lounge
 
OSO LOUNGE 86 Sending Good Vibes to listeners of OSO Lounge. Thanks you for your continued support. Shout out to my Normal Peeps on Both Coast (East & West), also got Chicaco & Houston checking in. Showing love to East Africa, Netherlands and also my peeps in the UK. ***ARTIST SPOTLIGHT*** ANTOINE DUNN ANTOINE DUNN ( @AntoineDunn ) Although thi ...…
 
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Oso Lounge
 
OSO LOUNGE 86 Sending Good Vibes to listeners of OSO Lounge. Thanks you for your continued support. Shout out to my Normal Peeps on Both Coast (East & West), also got Chicaco & Houston checking in. Showing love to East Africa, Netherlands and also my peeps in the UK. ***ARTIST SPOTLIGHT*** ANTOINE DUNN ANTOINE DUNN ( @AntoineDunn ) Although thi ...…
 
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Beat Latino with Catalina Maria Johnson
 
http://beatlatino.s3.amazonaws.com/Music%20for%20the%20Resistencia_Beat%20Latino%20with%20Catalina%20Maria%20Johnson.mp3 Download this Episode of Beat Latino (MP3) Música for the Resistance! This week’s Beat Latino presents a selection of songs to inspire us in these difficult times. From songs decrying police violence to songs for protecting t ...…
 
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OotiniCast
 
Quite a bit of news to get through, including some teasers from Keith on his upcoming road map. Then returning guest Ivilon, a professional composer, discusses the new music in Knights of the Eternal Throne, and the state of non-John … Continue reading → The post OotiniCast Episode 308 appeared first on OotiniCast - A Star Wars: The Old Republi ...…
 
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OotiniCast – A Star Wars: The Old Republic (SWTOR) podcast
 
Quite a bit of news to get through, including some teasers from Keith on his upcoming road map. Then returning guest Ivilon, a professional composer, discusses the new music in Knights of the Eternal Throne, and the state of non-John Williams Star Wars music. 1. Introduction There are two Ootini guild events planned by Ducky (AhnNu) for Saturda ...…
 
Intro I mentioned last week that I was speaking at the Secure360 conference here in the Twin Cities, and at that time I was preparing a talk called Pentesting 101: No Hoodie Required. I was so nervous that I've basically spent the last week breathing heavily into paper bags and wishing I was on sedatives. But I have good news to report in today ...…
 
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