show episodes
 
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The Testosterone Daily Dose Podcast
 
Highly Researched Natural Testosterone Optimization
 
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Testosterone Reality Radio
Rare
 
Expert Medical Discussion regarding Testosterone Replacement Therapy (TRT) by host Dr. Thomas O'Connor. Caring for men on Testosterone since 2005. Learn More: Dr. O'Connor's Testosterone Replacement Therapy Practice -http://thomasoconnormd.com/testosterone-replacement-specialist.htmlIf you are interested in a one hour consult with Dr. O'Connor (over the phone or in person) Call 860 904 6779 or email admin@toconnormd.com
 
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Lee Myer - Peak Testosterone
Weekly
 
Passionate interest in men's health, hormones and longevity. Advocate for medical, health and food freedoms.
 
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Everything Testosterone
Monthly+
 
Expert Medical Discussion regarding testosterone replacement therapy (TRT) by host Dr. Thomas O'Connor. Caring for men on testosterone since 2005!Learn More: Dr. O'Connor's Testosterone Replacement Therapy Practice -http://thomasoconnormd.com/testosterone-replacement-specialist.htmlIf you are interested in a one hour consult with Dr. O'Connor (over the phone or in person) Call 860 904 6779 or email admin@toconnormd.com
 
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The Testosterone Daily Dose Podcast
 
Highly Researched Natural Testosterone Optimization
 
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The ATP Project's Podcast
Weekly
 
The ATP project takes a look under the skirt of the Science,media and hype and real breakthroughs surrounding the Health industry. Like Watson & Holmes, Matt and Jeff search for the truth and provide it in a fun and irreverent way. It may shock you, excite you or even make you mad - but The ATP Project will entertain you. All show notes and podcast transcriptions can be found by heading to the website www.ATPScience.com
 
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Simply Hormones Podcast
Rare
 
Podcast interviews with the best medical professionals bringing you up to date information on hormonal health for women, whatever their age.
 
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PCOS Challenge Radio Show
Monthly
 
Radio Show from PCOS Challenge: The National Polycystic Ovary Syndrome Association.It is estimated that more than 1 in 10 women are afflicted with polycystic ovary syndrome (PCOS), yet most people are uninformed about it and have no idea that such a condition exists. Women with PCOS experience a combination of symptoms that can lead to serious conditions such as heart disease, diabetes, and infertility. In fact, PCOS is a leading cause of infertility in women. There is no cure for PCOS; ther ...
 
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TRT Revolution Podcast
Weekly
 
TRT Revolution podcast is your definitive resource for all things Testosterone, Anti-Aging and Life Optimization. Hosted by Jay Campbell, a champion physique competitor, 16 year TRT patient and author of The Definitive Testosterone Replacement Therapy MANual. Featuring interviews with top experts in the fields of life optimization, hormone replacement therapy, anti-aging and esoteric research into mankind's true ancestry.
 
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The Curbsiders Internal Medicine Podcast | MedEd | FOAMed | Internist | Hospitalist | Primary Care | Family Medicine
 
Supercharge your learning and enhance your practice with this Internal Medicine Podcast featuring board certified Internists as they interview national and international experts to bring you clinical pearls and practice changing knowledge. Doctors Matthew Watto, Stuart Brigham, and Paul Williams deliver some knowledge food for your brain hole. No boring lectures here, just high value content and a healthy dose of humor. Fantastic podcast for Internal Medicine, Family Medicine, Primary Care, ...
 
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Focus on Women's and Men’s Health
 
There are real differences in men's and women's health concerns. The life expectancy gap is decreasing between men and women, but men still deal with higher rates of cardiovascular disease, prostate and testicular cancers, fluctuating testosterone levels, and fertility issues. Women’s health issues include cancer, reproductive and sexual health issues, osteoporosis prevention and management, nutrition and sports medicine. This series focuses on new developments in the diagnosis and treatment ...
 
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The Curbsiders Internal Medicine Podcast | Medical Education for Internist, Hospitalist, Primary Care, Family Medicine
 
The Curbsiders is an Internal Medicine Podcast featuring four board-certified Internists as they "curbside" the experts to provide listeners with clinical pearls and practice-changing knowledge. Enhance patient care and supercharge your medical education with Doctors Matthew Watto, Stuart Brigham, Paul Williams, and Tony Sidari as they serve up a little knowledge food for your brain hole. No boring lectures here, just high value content and a healthy dose of humor. Fantastic podcast for Inte ...
 
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Hammer + Nigel Show Podcast
Daily+
 
The Hammer and Nigel Show is an informative, unfiltered and fun look at the news of the day. If you are easily offended or have a stick that is perpetually up your backside, this might not be the show for you. If enjoy politically incorrect things and 1.21 gigawatts of testosterone, this program is definitely for you. Champions of Indianapolis and champions of life. The Hammer and Nigel Show. Smart radio by two smart asses.
 
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The Cyclist Pod
Daily+
 
The cycling podcast for people who like cycling and/or have a sense of humour. Less race-obsessed testosterone and more social, kit, fun, news and irreverent chat. If you prefer a latte to pralmorelin dihydrochloride, you're in the right place! Featuring regular articles, interviews, and links to the best cycling content on social media. With hosts: triathlete @rayahubbell and comedian @stephencgrant
 
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Expanded Lovemaking: Sex, Love, and Consciousness
 
Enjoy juicy and informative interviews with the acclaimed author Dr. Patti Taylor of ExpandedLovemaking.com and the Expand Her Orgasm Tonight System - 21 Day Program for Partners, as she talks with world-renowned experts on sex, sensuality and real-life practitioners of the art and science of orgasm! Expanded Lovemaking is a fusion of ancient erotic wisdom and modern practices and insights, where you learn to share ever-expanding bliss with your partner. Email Dr. Patti at patti@personallife ...
 
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Two Fat Guys on a Couch
Weekly
 
Two fat guys, one couch, and a gallon of imitation testosterone.
 
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Harpy Hour!
Weekly
 
A podcast about women and alcohol! Join Marisa as she explores the wide, wild, wonderful world of women in the alcohol industry -- from craft beers to small-batch alcohol. It's a booze-based podcast with a feminist bent, celebrating the accomplishments of women in an industry often dominated by testosterone.
 
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Expanded Lovemaking: Sex, Love, and Consciousness
 
Enjoy juicy and informative interviews with the acclaimed author Dr. Patti Taylor of ExpandedLovemaking.com and the Expand Her Orgasm Tonight System - 21 Day Program for Partners, as she talks with world-renowned experts on sex, sensuality and real-life practitioners of the art and science of orgasm! Expanded Lovemaking is a fusion of ancient erotic wisdom and modern practices and insights, where you learn to share ever-expanding bliss with your partner. Email Dr. Patti at patti@personallife ...
 
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Progress Your Health Podcast
Weekly
 
Do you feel like a “hot hormonal mess”? You are not alone. Many of us are told we are healthy but don’t feel great. You feel tired, your sex drive has disappeared and you are frustrated with your weight, despite a healthy diet and exercise. At night you are exhausted, but your sleep quality is poor from waking up throughout the night. Needless to say, you’re irritable and your patience is short, which makes you feel guilty for overreacting. It is not your fault! These are all signs of hormon ...
 
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Chivalry is Gone
Monthly
 
Chivalry is Gone! But we're bringing it back! CIG is a podcast focused on bringing back chivalry, courtliness, and gentleman-like manners that are sure to improve your relationships, work, and way of life. Tune in with George and Tito as they teach the lost art of Chivalry. Warning: Smack talk and testosterone included with the price of admission.
 
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Bros After The Rose
Monthly
 
Bros After the Rose, the chillest podcast on the web that gives an in-depth analysis of The Bachelor from a testosterone-filled room of just dudes.Press Inquiries: brosaftertherose@gmail.comTwitter: @BachlorPodcast
 
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DJ James Anthony's Big Room Sessions
 
Best known for his big room sound, DJ/Producer/Remixer James Anthony's podcasts deliver hard-hitting, testosterone driven peak hour beats, combining elements of NYC tribal house, tech house and European progressive sounds with a little old school house flavor.
 
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Chicks with Flicks
Monthly+
 
This is the podcast where ladies look at movies aimed at the guys, dudes, and bros of the world. Then decide if we like those testosterone fueled films despite our femininity.
 
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Expanded Lovemaking: Sex, Love, and Consciousness
 
Enjoy juicy and informative interviews with the acclaimed author Dr. Patti Taylor of ExpandedLovemaking.com and the Expand Her Orgasm Tonight System - 21 Day Program for Partners, as she talks with world-renowned experts on sex, sensuality and real-life practitioners of the art and science of orgasm! Expanded Lovemaking is a fusion of ancient erotic wisdom and modern practices and insights, where you learn to share ever-expanding bliss with your partner. Email Dr. Patti at patti@personallife ...
 
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Expanded Lovemaking: Sex, Love, and Consciousness
 
Enjoy juicy and informative interviews with the acclaimed author Dr. Patti Taylor of ExpandedLovemaking.com and the Expand Her Orgasm Tonight System - 21 Day Program for Partners, as she talks with world-renowned experts on sex, sensuality and real-life practitioners of the art and science of orgasm! Expanded Lovemaking is a fusion of ancient erotic wisdom and modern practices and insights, where you learn to share ever-expanding bliss with your partner. Email Dr. Patti at patti@personallife ...
 
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Expanded Lovemaking: Sex, Love, and Consciousness
 
Enjoy juicy and informative interviews with the acclaimed author Dr. Patti Taylor of ExpandedLovemaking.com and the Expand Her Orgasm Tonight System - 21 Day Program for Partners, as she talks with world-renowned experts on sex, sensuality and real-life practitioners of the art and science of orgasm! Expanded Lovemaking is a fusion of ancient erotic wisdom and modern practices and insights, where you learn to share ever-expanding bliss with your partner. Email Dr. Patti at patti@personallife ...
 
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Lean Ripped And Healthy Radio
Weekly
 
Luis Diaz, C.S.C.S, Pn1, trainer and online coach shares his best strategies on how to optimize nutrition, exercise, and hack your biology in order to build the ultimate lean and healthy body. Discover the simple tactics to completely upgrade your training and nutrition and redesign your entire body inside and out. Each episode is a mini training session designed to give you practical tips and step by step cutting-edge information to help you burn fat, get lean, build muscle, and optimize yo ...
 
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Wait...What?! Podcast
Monthly
 
The testosterone filled, self proclaimed alpha male, teams up with the rainbow glittering voice of sensibility, for a good ole train wreck. We take a good look at the silly obscure things in our lives that we take for granted and put our own unique spin on it. Its one of the shows that you realize when you're laughing...hey, i just learned something. Give us a like, a share, or subscribe to us youtube, itunes, google play and sound cloud. Wait...What?! Podcast. Enjoy!!
 
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Lean Ripped And Healthy Radio
Weekly
 
Luis Diaz, C.S.C.S, Pn1, trainer and online coach shares his best strategies on how to optimize nutrition, exercise, and hack your biology in order to build the ultimate lean and healthy body. Discover the simple tactics to completely upgrade your training and nutrition and redesign your entire body inside and out. Each episode is a mini training session designed to give you practical tips and step by step cutting-edge information to help you burn fat, get lean, build muscle, and optimize yo ...
 
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show series
 
The Testosterone Optimization Therapy Bible is out now! How has the philosophy of replacement morphed into one of optimization? Is there more to optimization than just fitness? Is hormone optimization a men-only zone? On this episode, Daniel Kelly is back to discuss all this and more. You can either become a man of action or you can be everybod ...…
 
It's been said that 80% of our health stems from our gut. Our guest for today's Awesome Health show is an expert on all things holistic and gut-related, as well as healthy hormones. Dr. Lauren Deville is a board-certified medical doctor who practices in Arizona. She attended Southwest College of Naturopathic Medicine and Health Sciences, one of ...…
 
n today’s episode I share what I’ve been up to & how I’m leaner despite having poor sleep this week with increased alcohol intake. I also share the benefits of a good nights sleep especially with fat loss, why an exercises are a waste of time, cold bath benefits outside of weight loss, the hype of juicing & school guidelines on child obesity.Sl ...…
 
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Dame It All To Hell
 
Tracy and Kelly debate nature vs. nurture as they explore ways parents can raise kids who speak up in the face of harassment, assault, or worse. How do we teach children to respond to these issues and help them grow into adults who change the paradigms? Should we teach them about ways testosterone and estrogen may affect their behaviors? Or wil ...…
 
Buy Ultimate Male Fuel Here: https://www.australianmuscle.com.au/index.php/gen-tec-nutrition-ultimate-male-fuel.htmlIn this AM Review, Kim & Adrian breakdown the ALL NEW updated Testosterone Booster/Mens Vitality Supplement from Australian Brand Gen-Tec Nutrition, Ultimate Male Fuel! The guys breakdown the formula, benefits and how to use it! G ...…
 
Did you know that a slower metabolism and weight gain are NOT inevitable as you get older? Did you know that you’re NOT destined to lose muscle, strength, stamina, flexibility, and balance with age either? However, the ol’ “use it or lose it” adage is indeed true, and in this information-packed episode of the BioTrust Radio health and fitness p ...…
 
In today’s episode I share the difference between my Effortless Fat-Loss Formula Programme vs traditional diet clubs, why medication mustn’t be taken at the drop of a hat, Donald Trumps Doctor, the latest on my classes new location & much more! Fat testosterone linkhttps://www.dailynutra.com/blog/new-truth-or-myth-fats-increase-your-testosteron ...…
 
This week Ryan returns! Sam returns! Jim newscucks Sven! And we talk about making schnapps, potty training, and artisanal, authentic Three-Card Monte. RSS FEED: https://podcast.fatherland.wang/rss Questions for the Mannerbund can be sent to us by emailing:fatherlandpodcast@gmail.com Host: JimThe Mannerbund: EP Bradan O'Fahey, Scoutmaster Joe, O ...…
 
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To Infinity War and Beyond
 
This week Billy and Christof bro-down, dude-up and man-out to the bombastic testosterone fest that is Iron Man 2. Topics covered include: Lots of jokes that don’t hold up, terrible acting from a certain retired boxer turned actor, and a cockatoo for some reason. Intro and outro music provided by bensound.com…
 
Why you shouldn’t make major decisions in the afternoon; Trump's mental state; Robotic implants help grow tissue inside living pigs; CRISPR genome editing; Ibuprofen pain killers mess with men's testosterone; Whose DNA is present in a donor heart?By podcasting@cbc.ca.
 
New episodes on Fridays AEST. Note: If this episode doesn’t make each and every listener want to go out and a) download and play the free demo of Barael’s Legacy and b) listen to and buy all of The Sword’s albums and merch, then no episode of any podcast ever could. - Albert ‘Labouring In The Liquid Rites Of Leviathan…Spectres Slunk Around The ...…
 
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Pharmacy Leaders Podcast: Inspiring Leadership Interviews
 
This one-day, two hour seven lecture series provides a basic understanding of how to recognize common drug names, understand the basic classifications, and quickly memorize them for exams. The print, e-book, and audiobooks these lectures are based on, Memorizing Pharmacology: A Relaxed Approach, can be found here https://www.amazon.com/Memorizi ...…
 
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ManTalks Podcast: Purpose | Legacy | Relationships | Self Mastery | Business
 
It's a new year! Connor takes time to reflect on the previous year and what are some the lessons he's learned. Check out: Dr. Anthony Balduzzi – Boosting Testosterone and Staying In Shape With Age Check out: How to Find Purpose in Life: The Ultimate Guide Listen to: Dan Harrison – How To Get Out Of Debt & Build Wealth Have a question for Connor ...…
 
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Motivation and Muscle - FBC
 
Testosterone, Husbands, Berserker-Eric Fiorillo The Host of the Award Winning Motivation and Muscle Streaming Radio 24/7 Welcomes Dr. William Wong to the show. Dr. Wong is a Classical Naturopath, a Ph.D. Exercise Physiologist, Certified Athletic Trainer (AATA), Certified Sports Medicine Trainer (ASMA), World Sports Medicine Hall of Fame member ...…
 
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Free Pharmacology Course Podcast
 
Hi, I’m Tony Guerra, I teach college pharmacology and I created the Free Pharmacology Course Podcast to help you recognize, understand, and memorize pharmacology and drug names on the run. This first seven lecture series provides a basic understanding of how to recognize common drug names, understand the basic classifications, and quickly memor ...…
 
Our testosterone levels are under seige at an earlier age than ever. During the past 2 decades, testosterone levels in American men have rapidly declined, but yours doesn't have to. Here's the plan of attack I used to double my levels without drugs.
 
Today we look at Red Light Therapy and a device called the JOOVV that can increase your energy levels, enhance muscle recovery and peak performance, speed wound healing, reduce joint inflammation and increase testosterone production. In sifting through hundreds of medical papers on this type of therapy, it became apparent that you will be seein ...…
 
In this episode we discuss: How Sal’s interest in fitness and wellness evolved Optimizing health versus performance The most important type of exercise to combat sedentary lifestyle Why taking calcium alone won’t build stronger bones A little resistance training goes a long way Learning to enjoy the process The cost of over-training How to get ...…
 
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Growing Healthy podcast
 
Lets talk about sex....and all the things that can cause trouble to make it challenging for men! right after this quick reminder...... AP: The Growing Healthy Podcast and website is meant for general medical information only. this does not apply to every situation. If you have questions, or if you have received different advice please contact y ...…
 
I love this episode so because it has all the elements of a great podcast…. It’s got a great story, (Frank’s trials and tribulations with competing, bulking, cutting, life, low testosterone battles, and finding what works is awesome). Second, you have the knowledge bombs dropped in this episode. Everything from the damaging effects of bulking + ...…
 
I love this episode so because it has all the elements of a great podcast…. It’s got a great story, (Frank’s trials and tribulations with competing, bulking, cutting, life, low testosterone battles, and finding what works is awesome). Second, you have the knowledge bombs dropped in this episode. Everything from the damaging effects of bulking + ...…
 
Testosterone is your fountain of youth, your mojo hormone. Decreased testosterone causes decreased confidence, loss of muscle, increased Alzheimer's risk, low energy and depression. In this episode we discuss 4 ways you can start cranking up your testosterone right NOW!
 
http://media.blubrry.com/pledgetraining/content.blubrry.com/pledgetraining/Maintain_Don_t_Gain_Holiday_Edition.m4a First lets go through the basics and then take a deep dive into some of the newest research and the finer points to keep your waistline through this holiday season! We’re already past Thanksgiving and heading straight into all of t ...…
 
In this episode we explore an amazing longevity, testosterone improvement and youth promoting hack . This technique has been used by Tony Robbins, Bruce lee and other world top performers.Conect with Mike M at connect@ongrowingyounger.com to share your age reversal tips.
 
Liz and Michelle discuss that skin is one of the ways toxins exit the body, and therefore, it is also a pathway for toxin entry. We interview Gwen Shaughnessy (Michelle’s sister) about her line of skin care – Kamala Organics. Gwen discusses her digestive issues and her journey to healing herself, where she was forced to look at what she was put ...…
 
Liz and Michelle discuss that skin is one of the ways toxins exit the body, and therefore, it is also a pathway for toxin entry. We interview Gwen Shaughnessy (Michelle’s sister) about her line of skin care – Kamala Organics. Gwen discusses her digestive issues and her journey to healing herself, where she was forced to look at what she was put ...…
 
Who dem boys? *WE* dem boys! In this testosterone-fueled episode (recorded live from a boycation in Houston, Texas!), Teddy and his eternal bro Andrew Molina crack open some cold ones and count down the top eight ways to keep that bro bond alive, even as distance and adulthood try to get in the way. Discussion topics include: how to start your ...…
 
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The L Word Made Me Gay
 
Oh Hi Friends! EOB and Sarah G are here, queer, and we have a guest: it's Erin! Remember her from the minisode, "Let's Talk About Kit Baby." Today we are recapping Season 3, Episode 7 of The L Word, "LoneStar." Tina takes a helicopter to Vancouver to fuck Josh but he kills the vibe when he tries to mansplain Tina's sexuality, Dana takes out her ...…
 
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Super Film Bros
 
Simon says listen! This week we drop a bonus episode for you guys instead of something from our regular programming, however hopefully for a good reason you’ll soon find out. We watch and take a look back at 1993s Demolition Man starring Sylvester Stallone, Wesley Snipes, and Sandra Bullock. Sly stars as John Spartan who after the arrest of not ...…
 
What We Are Going To Cover in this Adrenal Fix Podcast: Why you still have thyroid symptoms even though your blood tests are normal How To Eliminate Adrenal Fatigue And Hypothyroid Why 80-90% of the time, thyroid medications won’t work, and how to determine if yours is working What are the best thyroid supplementations to help you boost your me ...…
 
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Dr. Hotze's Wellness Revolution
 
When we hear the word “hormones”, we usually associate it with women. However, there are also very important hormones for men, namely, testosterone. You’ve seen the nonstop TV commercials about “Low T”, which shows us that many men really are suffering from the symptoms of low testosterone. It’s no small problem. Women are very familiar with th ...…
 
PART 1 of 2 MEGASODE with very special guests, Justine & Kaleigh! We are recapping Season 3 Episode 6 of The L Word, “Lifesize.” How appropriate, because Kaleigh is the proud winner of the Shane lifesize cutout from our Live Show at Barbara & Barbara! In today’s recap part 1 we discuss: Shane and Carmen try to work through Shane’s dip in the po ...…
 
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The Renegade Report
 
CliffCentral.com — The Renegade Report is joined by neuroscientist and columnist Dr Debra Soh on this instalment of the show. Debra describes the burgeoning field of sexual neuroscience, the need to keep science apolitical, and the importance of trying to answer even those questions which scare us. Jonathan queries the controversy around obviou ...…
 
Helllllllo!Today we talk a little about the negative side effects of testosterone, our personal stories related to it, and bad health care providersWE HAVE MERCH!:https://youresobrave.threadless.comAnd as always, please feel free to comment and join the conversation! Email us questions (that we can answer on the podcast) at: youresobrave@gmail. ...…
 
I discuss the problems with how doctors typically diagnose hypogonadism, clinically low testosterone, and how to actually determine if you are hypogonadal according to the latest research.
 
In this segment of the Innervoice show, I interview Dr. John Gray, author of Beyond Mars and Venus. Dr. Gray talked about the differences between men and women psychologically, behaviorally and biologically. Talked about how we all need to flourish our feminine and masculine sides and have the knowledge about the behaviors and nutrition that we ...…
 
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The Final Countdown Podcast
 
61- Question: When are you guys going to do a movie that is gayer than gay porn? How about now! That's right we did Top Gun. This movie is full of sweaty men, homosexual undertones, and fighter jets. Add to that Tony Scott's ariel photography (shot from US Navy planes not from the top of the Vincent Thomas Bridge) and you have an iconic 80's mo ...…
 
This episode is specifically for men. It's so important for a man to have a proper/normal testosterone levels. It's directly connected with feeling happy. If you have lower testosterone levels than normal, you're going to feel weak, sad or depressed. I know that many men likes to masturbate for that short term pleasure but it effects your energ ...…
 
The first female guest! Kevin and Justin welcome Erica Suter on the show to discuss how to properly train youth athletes and what it's like being a woman in a testosterone-filled industry. Erica is a Certified Strength and Conditioning Specialist and youth soccer coach in Baltimore, MD. We dive into her personal background, common issues in you ...…
 
Dr. J is the “guru of weight management!” Dr. Bunny exclaims at the beginning of this week’s show. What follows is a fascinating discussion and examination of the cause of weight problems. 99% of the time, Dr. J says, people have a root cause beneath their weight problems and that often stems from painful memories. A trauma (or experience), may ...…
 
We need to rethink our diversity strategy, says Sallie Krawcheck. What we've been trying for the last decade hasn't been working, but what exactly is the problem? Research reveals that diversity is actually worse in meritocracies. Managers—and particularly middle managers, Krawcheck points out—fall into the cognitive trap of hiring people who " ...…
 
On the second episode of The Well Man's Podcast, Bryan and Keoni discuss all things testosterone.
 
"Between the carefree time of grade school, and the awkward years of high school, there was the age undreamed of, the age of the Lord of the Flies, the junior high years, its only respite for some, testosterone-fueled fantasy role-playing games. And onto this, Sally of Vallis, destined to wear the Leg Warmers of Valor into battle. It is I, her ...…
 
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The No Nonsense Show - A Funny Experiment In Black Experience
 
Episode #329 We can’t get through the intro without a little Smooth Slander. Well not slander. We are actually concerned that his testosterone injections may be dangerous to his health. Is Smooth in a full out identity crisis without the aid of his go-to attribute? Jamie Mack is not ready for the Tech Revolt. He swears that it is only a matter ...…
 
Published on 31 Dec 2015. We're taking some time off at the Advanced Selling Podcast to spend time with our families, but here is one of our past favorite episodes from 2010 that we think you'll find beneficial. Enjoy the Holidays and we'll see you in 2016!Why do so many people turn their noses up at “account management’? Is it just not sexy en ...…
 
Join us as we discuss everything from our past shenanigans, problems with beards, time management, and how to boost your testosterone.
 
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