There comes a moment in every life when we get unrecognizably burned by life’s circumstances and cry out for Something More. In 2019, searching for “more” the Lessons found me through my passion for yoga. A year later I’m writing from quarantine and in an attempt to do something that matters, I’m sharing the Lessons revealed during time spent on my yoga mat. From the Mat is an archive of messages given me from time spent on my yoga mat; I’m leaving it to you. May they open your mind, expand ...
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why strive for future when you can strive for now
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striving brings anxiety- drop the anxiety for inevitable change--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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and what is your attitude now that the abundance has dried up? are you grateful and humble? or are self pitying and blaming?--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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going our of your way to find love? this is for you.--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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how good are your skills of discernment?--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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are you hearing the call?--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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this is the only letter I won’t mangoes tree--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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the ways of man are unjust, but this is an equal opportunity energy field--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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the journey from being grateful for things to innerstanding yourself as the gratitude of things--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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introspection unveils parts of you hidden from yourself. how are you dealing? checkin with me on @thaimaat--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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in the efforts to stay genuine with you, I had to make a public statement about what this podcast REALLY is--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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a warning or an opportunity?--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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born in 1960, lived through breast cancer, civil rights movement, recession, and now a pandemic; a message--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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why communist china is banning meditation
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what is the one thing people in power fear the most--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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presence is more powerful than the imagination
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your life up to the moment of presence is a dream--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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triggered? there’s an opportunity to check your ego in every uncomfortable situation--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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this is your opportunity to revitalize yourself, no matter your age--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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Do you have the courage to allow your transformation?--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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Do you believe that you are the center of your universe? Or do you just KNOW it?
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Shifting perspective to believe that you are the center of your universe, and not just think you are.--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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Quarantine is forcing us to sit face to face with our regrets, decisions, mistakes, and our selves; have the courage to accept transformation for being present with yourself. Be your own Alchemist.--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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If someone put headphones on you with a recording of your own heart, could you recognize it amongst others?--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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The mind is your student. YOU are the master.
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The mind is programmed to accept only what is already knows- YOU are powerful enough to teach it something new.--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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If you’re feeling lost, if you’re feeling displaced, if you can’t quite find “home”, there is a place for you here.--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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Transformation is a balance of focus and Right timing.
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If you’re rushing the steps, you could be missing out on the lessons that bring transformation.--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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A new tool! Drop the body, drop the mind, Identify with your true self .--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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If I asked is your life balanced, would you be able to raise your hand?--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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A lesson on understanding (part 2)--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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A lesson on understanding --- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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The speed of sound travels at 343 miles/ second, the speed of light travels at 299 792 458 miles/second, how powerful is the speed of thought?--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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--- Support this podcast: https://podcasters.spotify.com/pod/show/fromthemat/support
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