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A show created to help translate complex nutrition, fitness, and physiology concepts into leverage for your goals. Sam Miller is an online coach, educator, and mentor dedicated to providing simple, yet strategic ways to amplify your results either as a coach or in your own transformation. We, as a community, share the goal of learning all of the things pertaining to our health, performance, and physique without being a d*ck about it! *This Podcast is for general informational purposes only a ...
 
Before medical school you want to help people feel better. Once you start training and get into your practice,whether it is private, hospital-based, institutional, academic or corporate, you discover the distress of toxic work habits, stressed health professionals and bureaucracy. You are in danger of becoming a faceless white coat that doesn’t have a clue how to feel good! This show meets doctors and allied health professionals where they are, from medical school, residency, fellowship, pra ...
 
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Short but valuable Q&A for the coaches this round from the Nutrition Coaching Collaborative. I cover a few questions around continuing education, the importance of networking, and revisit why the programs and frameworks I've created and shared are, in my opinion, important and why. If I repeat myself on certain topics, that means it's really import…
 
Was thrilled to join Sarah and Kenny Lipton on the IAM Podcast and wanted to share this episode with you on my platform. Obviously from the title we take a deep dive into cortisol's role within physiology but also more on my story and my coaching progression. Topics include: - Cortisol's Effect on the Body - How it May Effect Males vs Females Diffe…
 
Back with another Q&A from the Nutrition Coaching Collaborative centering around the theme of cycle health. A few considerations stemming from this main topic I wanted to address as well. Make sure if you have a question to join the Nutrition Coaching Collaborative group on Facebook and you'll find the link below. Topics include: - Cycle Health Spe…
 
Melatonin has an interesting place and role in our health and wellbeing and it's function as a hormone and supplement is misunderstood in today's society. It's no secret that it is one of the most popular sleep supplement aids available but we also need to understand its endogenous properties and functions. Topics include: - Originating in the Pine…
 
You're listening to this episode from me on this platform because, if you get this right, it may be the thing that leads to your largest business growth. We are incredibly curious and borderline obsessed when it comes to the science of physiology and that's why we love you. However, most of your clients don't share the same love you do. They want t…
 
Back to back Q&A episodes because we love to answer your questions. Today's Q&A tackles whether bloating is a normal bodily function or a symptom of something that needs addressing, hacks for a successful night of deep sleep, a continuation on Amenorrhea from the previous episode, and more. Topics and questions include: - Revive Supplements - Bloat…
 
Back at the Q&A's from my instagram stories, covering your questions as a coach or someone in your own health and fitness transformation. Today's Q&A will cover a deep dive into Ashwagandha, addressing what binge eating actually is vs food guilt, what healthy female physiology is, and more. Topics and questions include: - Shoutout to Jenna - Ashwag…
 
I recently received permission from a past Functional Nutrition and Metabolism Science Specialization client to share results from our time working together on a 1-1 health coaching capacity and I wanted to give you some tangible action steps and real before and after data in this deep dive. Many times we can talk conceptually about these topics bu…
 
Going off of our previous episode discussing self belief, I wanted to explain how that self belief compounds in your life much like money does in investing. When you keep those promises to yourself and do the daily consistent actions necessary to achieve the life you want, something special happens. You actually reach what you've been working hard …
 
Success begins with belief and having that principle in mind is what will allow you to scale that initial success to each subsequent level. Whether you are a coach, someone in their own transformation, or just want better things for your life, it starts with that self belief along with the daily actions necessary to achieve those. A lot of what I d…
 
Another Q&A installment and this one is part coaching science and application and part business and influence growth. I received a great question on how to make connections with industry leaders that I think you'll find valuable along with a continuation of our supplementation discussion and expected weight gain when building muscle. Topics and que…
 
The topic of intra workout supplementation and carbohydrates has been oversimplified and under-discussed and a lot of new compounds have come out over the past 10 years. Back in the day, we only had our Gatorade (dextrose) and now, there are many options and different chemical compounds. Today's episode examines what to consider when choosing your …
 
It has been awhile since we've done a listener Q&A so today's episode is mainly on the topic of vegan and vegetarian supplementation, specifically when it comes to achieving adequate protein and amino acid recommendations. I also touch on vitamin and mineral considerations along with different carbohydrate supplementation sources which I will be do…
 
The #1 hack I'm referring to… you already know what it is. It is the most simple action to take but one that has a lot of resistance behind it and why so many coaches either struggle with it entirely or struggle being consistent with it. Take a listen as I describe this hack from a lens that may be new to you and what you can do today going forward…
 
Train hard, recover harder is the expression right? Today's episode dives into the nuance of workout nutrition and ways to optimize your peri-workout window. I also cover some hormonal aspects as well as the age-old "protein timing" after a workout and what that timing is really contingent on. Topics include: - Recipe for Recovery Workout Nutrition…
 
As a caveat to the last episode all about the mistakes with supplementation, I wanted to share what would benefit the vast majority of individuals in today's episode. From Ashwagandha to Berberine to Fish Oil, these supplements can play a critical role in your clients and your own personal transformation. I also have a company I trust and a code so…
 
This short episode is one you need to listen to because I see these mistakes a lot. Physicians, coaches, and clients all make this mistake and it's one that I want you to be aware of and equipped with the right knowledge when it comes to adrenal supplementation. Topics include: - Why This Episode is Important - Licorice and DHEA Supplement Timing -…
 
A topic I wanted to expand on I previously discussed on this platform is cholesterol and some comorbidity factors to be mindful of. My family history and my own health experience have driven my interest and research into this topic and I want to share two specific blood markers to test and track and explain why they are important. Topics include: -…
 
A special featured replay episode for you today in my Day 1 of the Functional Nutrition and Metabolism Science workshop I hosted a few weeks back. I believe this will give you some really key insights or will act as a great refresher and reinforcer to your continued education. If you'd like the video format or the additional training, I provided a …
 
Bringing you another featured replay episode, this time from our friends at the Active Life Podcast. Specifically in this episode, I talk about how and when I made the shift from working with clients to working strictly with other online coaches and whether Dr. Sean is eating enough red meat to create complications or not. Major topics include: - T…
 
Whether you are currently a coach looking to grow your business in 2021 or have plans to become a coach in the future, the literal million-dollar question is... how do I attract more clients? Let me ask you something first... is your current content strategy up to par with your revenue goals? If not or you think there's more you could be doing and …
 
Two fun facts about me: I have no middle name and my birth name is actually Sam, not Samuel. If you want even more behind the scenes information that will actually benefit your coaching business, don't miss this episode. I am currently as this airs in the middle of my newest Functional Nutrition and Metabolism Science Specialization cohort applicat…
 
Round 2 on the Metflex and Chill podcast with Rachel Gregory was well received so wanted to share it on this platform as well. While Round 1 consisted more of a variety of topics, today's episode is more focused on the subject of gut health. Topics include: - Three Areas to Focus on to Improve Gut Health - Fiber Supplementation vs Fiber from Whole …
 
Received a lot of questions recently relating to insulin sensitivity and similar topics so wanted to take today's episode to address insulin from a bloodwork perspective discussing A1C levels, give you my fasted insulin as a reference point, and talk about the role of continuous glucose monitors. Major topics include: - Insulin Sensitivity Testing …
 
Client prescriptions is a complex and oftentimes overlooked issue when it comes to coaching and advocating for one's health. From hormonal birth control to other types of prescriptions, it's important that as coaches we are educated not only on these substances but understand the importance of informed consent, informed being a keyword here. Topics…
 
My 4th round on the Key Nutrition podcast with my great friend Brad Jensen was incredibly fun but also well received so wanted to share this interview on my platform as well. The main topic we dive into is Thyroid Health and while I was supposed to be helping Sheena with her thyroid, it became a bit more formal so let us know if that's something yo…
 
The biofeedback form is a great start to understand a client's situation and perspective but to go deeper requires more and today's episode is all about those options when it comes to different testing methods. The three big testing methods I wanted to cover today are serum or bloodwork testing, saliva, and urine testing that all have their pros an…
 
Happy New Year and Happy 2021! As we enter a new year full of hope and optimism, reality will set in and the stress will uncountably be right behind it. That's where today's episode will come in handy as we discuss the role of adaptogens, their function, and how they can benefit you and your clients. We will also discuss what is an adaptogen and wh…
 
Coaches are adaptation managers for their clients and as we head into a new year, it's critical to understand the importance of stress progressions. What was originally coined "General Adaptation Syndrome" was an oversimplification of the physiological processes that are going on so this episode dives a bit deeper, looking at cortisol's relationshi…
 
If you are listening to this as it releases, we are at that time of year where some are gearing up for the start of 2021 planning out their goals while others are relaxing and taking time to recover. I wanted to take this short episode to remind you that with either choice you are making, no one is coming to save you. It's time to put all I've taug…
 
Wanted to share a special Christmas Eve edition and featured replay with a good friend in the industry Ali Weingroff fo Ali Do is Win podcast in which we talk about my story, women's health, post-birth control, and many other topics. Enjoy and Happy Holidays and Merry Christmas to you and your family. ---------- Sign Up to be Notified with the Resu…
 
Back with another Q&A episode answering your questions and the biggest debate this round... soda or pop? Which one is it? Depending on what region of the country you live in will largely depend on that answer but we have a lot more than that in store for you in this episode. Major topics and questions include: - Best Books and Shameless Plug on My …
 
Do meal timing and the way we distribute protein throughout our day actually matter or is it all semantics? Today's short episode is diving into the contextual understanding of this particular topic and how to approach it with your clients or through your own transformation journey. Topics include: - Why Context is Key and Wanting Definite Answers …
 
Is an extra 10mg of Splenda something you're incredibly concerned about but can't stop battling it out in the Instagram comments? I've seen the contradictions in the health and fitness space for years now and I want you to not be one of those people. I want you to be able to use the power of perspective and this episode will show you how. Topics in…
 
Wrapping up the latest round and cohort of the Functional Nutrition & Metabolism Specialization, I wanted to share with you a few success stories from coaches just like you who struggled with some of the same areas you may be currently and how the program helped them overcome those struggles. If you resonate with these success stories and want to b…
 
We're getting a lot of great feedback from last week's Q&A and had a few that did not get answered that I wanted to include in this week's episode. High metabolism and weight loss, hormone and gut issues, and parts of my coaching journey I may or may not have shared before. Major topics include: - High Metabolism and Struggling to Lose Weight - Met…
 
While I have discussed gut health in a variety of episodes, I have not spent time discussing FODMAP's or “fermentable oligo-, di-, monosaccharides and polyols" (try saying that 5 times fast). This is a tool to add or optimize in your toolbox to help your clients who may have sensitivities or intolerances but doesn't flat out eliminate an entire foo…
 
I've alluded to something big I've been working on and wanted to finish it before the start of the year so you could have it in your hands when all the New Years' resolution folks start searching on Instagram. Today is a sneak peek into all of my methods and models in one roadmap aptly named "The Coaches Results Roadmap." It is almost finished and …
 
Wanted to share a featured replay of this episode with Rachel Gregory of Metflex and Chill (love the name) as we talk a lot of similar topics I've covered before but if you are new to the podcast or want a different angle on these topics, you definitely don't want to miss this one. Topics include: - My Background - Adaptive Physiology Defined - Wha…
 
This episode is a continuation of our last episode's questions I received on Instagram and a quick thank you for everyone you sent one in. We went hard in the paint covering one specific question so hopefully you enjoyed that deep dive. Today's major topics include: - Healing Leaky Gut - Intestinal Permeability Issues - Shifting Language to Deeper …
 
Our one and only question in today's episode came from my Instagram question box (Sammillerscience if you aren't following yet) from Laura asking about specific bloodwork markers and her desire for fat loss. If you are interested in a deep dive into the roles of reverse T3, DHEA, and Progesterone, you won't want to miss this one. Topics include: - …
 
We are often advocates for others as coaches to stay the course, be consistent, and encourage patience along the transformation journey... but are we giving ourselves that same message when it comes to our coaching business? Shiny object syndrome is rampant in today's digital marketing world and I am susceptible to it as well. I want to share with …
 
The study and subject of hormones are often overcomplicated to the point many avoid the subject and today's episode is going back to basics on the fundamental principles of hormones. I want to explain hormones in a more simplistic way so you'll have a better understanding of their overall role. Topics include: - 100 Words or Less Description of Hor…
 
As mainstream as the word "diet" is, it is rarely ever approached in the correct way, leading to staggering rebound statistics. As coaches, we want to navigate our clients through a successful transformation and have a plan when it comes to diet phases. These two components implemented will lead to happier clients and more successful long-term nutr…
 
Before addressing macros or writing out a training plan, it's critically important we understand the human being that we are serving. Everything down to who does the grocery shopping is crucial to understanding the roadmap to a successful client transformation. Take a listen as I explain the components to add or modify in your current intake form s…
 
In this episode, I unpack at great length a question I received in the Nutrition Coaching Collaborative group about menopausal diets. As you know if you are a frequent listener, a one size fits all approach is the opposite of what I'm about and we should develop a contextual understanding to serve our clients as individuals. Topics include: - Nutri…
 
After a random conversation at the gym, I felt the need to metaphorically sprint home and share what I experienced and came to realize. Coaches, people need your help and I am only one person. This episode I don't want you to miss because I believe your coaching livelihood is at stake if you don't adapt to the "new normal". Topics include: - The Ge…
 
As the holidays approach on top of the uncertainty that still exists with COVID-19, we as coaches want to have a pulse on how our clients plan to go about their holiday season. Preparing in advance can be their greatest tool for success and we want to make sure they are equipped for this time. Topics include: - Holiday Questions Overview - Nutritio…
 
I've had a lot of mentees and others ask about content creation so I wanted to create a different lens to look through to simplify and demystify the process. Hopefully, after you listen to this, it will take some pressure off and you will have a clearer direction if you think in terms of real estate with your content. Topics include: - Content Crea…
 
Today's episode dives into one of the 3 components of the P3 model, perceptions. To drive this area home with data-driven evidence, I want to share a few studies and statistics on the power of perception, specifically with the placebo effect. What I share with you is somewhat crazy to comprehend but it's seen again and again in studies so why not u…
 
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