Navigating change and exploring what it means to work in the grocery industry
Do you like podcasts? Do you enjoy eavesdropping on chatty people on the bus or at the grocery store? Have you ever pondered, "Who is the best Golden Girl?" Then you need Mohr Please! A weekly podcast featuring two *pretty okay* sisters. Join us as we explore the world - one caffeine fueled conversation at a time. New episodes released on Mondays!
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,
Ashley Harvey | Christian Health Coach, Nutrition Coach
What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
The Good Girls After Show breaks down episodes of NBC's Good Girls. Show Summary: When sisters Beth and Annie and their best friend Ruby become fed up with playing by the rules and not getting the respect they deserve, they band together to take control of their lives — by holding up a local grocery store. Beth's the perfect wife and mother, but her used-car-dealing, cheating husband has sent her family into financial ruin; Ruby is happily married to a policeman but can't afford the medical ...
C
Collage Creative with Amy Small


1
Collage Creative with Amy Small
Amy Small: Designer, Knitter, Business Owner and Mom
The Collage Creative podcast is a weekly interview show dedicated to uncovering the motivations, daily routines and practices of women who are living life on their own terms. They may do this through a business they’ve created or they may simply choose to live differently in some way.
"I've never lived on my own before, but I am learning to now- 3,000 miles from home!" These are the random and sometimes silly observations and adventures of a Washington state girl who is learning to tackle adult life in North Carolina.
This is a podcast about rediscovering and revitalizing the intricate links between our health, our communities, and the soil. In this world of chronic disease, mental health epidemics, and environmental catastrophes, the only common solution to these issues we are experiencing today is to reconnect with and regenerate the soil. If you'd like to be a guest on The Soil Collective, please email Nicole Haines at info@thesoilcollective.us specifying your role and the topic you'd like to discuss. ...
As a full-time work-at-home mom of four little girls five years old and under, Mandi knows the value of organizing and streamlining her home and her to-do list firsthand. Although she's never been a professional organizer, she is passionate about helping others find their own organizational style — tailored to their individual needs, preferences and lifestyles — because she believes that’s the only way to make lasting changes. Organizing Your Way was born out of that passion and continues to ...
Music Path is a podcast about places in the U.S. where your favorite music was conceived, your favorite artist lived or died, whether blues, bluegrass, country, or rock. It's also about finding your path to writing, performing and getting your music heard. You'll hear from musicians about life on the road and in the studio.
From Send Relief, Stories of Hope is a podcast about people who meet needs, build relationships and change lives. Every two weeks, you will hear a story about a believer or a church who looked honestly at the world around them, discovered a need and then couldn’t sit still until they’d done what God told them to do.
Welcome to English Funcast. This podcast uses humor and jokes to teach English. Learn how to understand jokes and how to tell jokes. This fun podcast will improve your English in no time. Join the forum on our website to discuss each episode with other English learners at www.englishfuncast.com
Everything you never knew you wanted to know about Japanese food
Marriage: Unrehearsed is a fun romp through the nearly 40 year marriage of Gem and his wife, Shelley. There are no rehearsals in life and marriage. Each week Gem and Shelley, an ordinary couple, share mistakes and foibles into their tug-of-war misadventure known as marriage. It’s often hilarious, sometimes touching and heartwarming, but always filled with love. You and your partner will shake your heads and realize that if they can make it, so can we!
C
Collage Creative with Amy Small


1
Alexa Martin: Leaving the corporate world for a life of no regrets
44:00
44:00
Play later
Play later
Lists
Like
Liked
44:00
Today on the show, I have Alexa Martin. She is a teacher and life coach. I originally found her work because she taught a workshop at my yoga studio all about the art of saying no. How enticing is that! Show notes here!By Amy Small
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
60 \\ This ONE Weightlifting Exercise Will Change a Homemakers Life Forever
18:08
18:08
Play later
Play later
Lists
Like
Liked
18:08
What is ONE thing we do almost all day long as stay at home moms and homemakers? Our lists are endless, it is never finished so I have realized on of the best things we can do for ourselves is take care of our own personal health. Follow me on Instagram for more @asheharvey E-mail RepsandRedemption@gmail.com Join the community on Facebook! Strength…
C
Collage Creative with Amy Small


1
Episode 163: Rachel Burke of @imakestagram (re-release episode 91)
1:07:38
1:07:38
Play later
Play later
Lists
Like
Liked
1:07:38
Today on the show I have Rachel Burke and to say I'm a little excited is the understatement of the year. Rachel is a fashion designer with a speciality in TINSEL and pom poms, which makes me so happy. I know I'm not alone in this - I can't wait for you to hear her unique path to finding this specialty. Whatever it is you're working on or towards, I…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
59 \\ Our ENEMY of Healthy Progress and Purpose
10:10
10:10
Play later
Play later
Lists
Like
Liked
10:10
Hey there! So glad you could make it today. Sometimes, we procrastinate and put our health and ourselves on the back burner. But what we all have in common is a type of analysis paralysis, holding us back from a goal or healthy lifestyle. Listen today and find out what we can do to fight the good fight, spiritually and physically. Follow me on Inst…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
58 \\ 4 Ways to Prioritize What Matters MOST with Julie Redmond
29:14
29:14
Play later
Play later
Lists
Like
Liked
29:14
Our faith and personal health are important to us. That’s why we are all here, right? We truly desire to be well-planned present mamas. I have a special guest here with us today! Julie Redmond is a happy wife and twin mom fueled by fun earrings, dark chocolate, meaningful conversations and Jesus! She is on a mission to make mom-life feel easier and…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
57 \\ The Greatest Gift I Have Ever Received
17:14
17:14
Play later
Play later
Lists
Like
Liked
17:14
Hey there friend! Let me tell you, it has been a week. This episode has been on my heart for a while now, and I wondered if on my own Birthday (as well as my awesome twin sister's birthday!) I truly feel led to share this with you. In today's episode, I wanted to do a brief share the Redemption part of this podcast and the years I spent working in …
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
56 \\ 6 Ways to Find 3 Hours for Fitness Every Week
21:41
21:41
Play later
Play later
Lists
Like
Liked
21:41
Hey there mama! Are you discouraged about your limited personal hours in the day? I know this season of raising littles can be a huge challenge BUT have faith! It's okay to want to do something for YOU especially when it comes to your own personal FAITH and fitness. I believe it's important to be healthy and live a nourished healthy life so that we…
C
Collage Creative with Amy Small


1
Bonus Episode: Creative Knitters Deep Dive
20:54
20:54
Play later
Play later
Lists
Like
Liked
20:54
Bonus Episode alert! In this episode I do a deep dive into our Creative Knitters Membership. Learn more and show notes here.By Amy Small
C
Collage Creative with Amy Small


1
Re-release ~ The Grocery Girls: Making things, saying anything on YouTube and that incredible sisterly bond!
56:14
56:14
Play later
Play later
Lists
Like
Liked
56:14
Today on the show I have the Grocery Girls!!!! Also known as Tracie Millar and Jodi Brown! If you’re anything like me, you spend time with these ladies on YouTube and Instagram, know a fair amount about them and yet you WANT to know a lot more! That’s where this podcast comes in...and we go deep. We cover their creative stories, how the YouTube cha…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
55 \\ Want to Learn How to LOVE Exercise?
17:02
17:02
Play later
Play later
Lists
Like
Liked
17:02
Hey there mama! Have you ever wondered if loving to work-out will come naturally? I am here to tell you today, it can, and it will, IF you apply your natural inclinations and find workouts and exercises you LOVE to do, your fitness routine will become second nature. If you are ready to start prioritizing your health, you are in the right place! Ple…
C
Collage Creative with Amy Small


1
Cadence Kidwell: Building Fuzzy Goat Yarns and Refusing to Consider Failure
44:55
44:55
Play later
Play later
Lists
Like
Liked
44:55
Today on the show I have Cadence Kidwell, the owner and founder of Fuzzy Goat Yarn Shop. Fuzzy Goat is a delightful and eclectic yarn shop located in Historic Downtown Thomasville – knitting together the community by putting consciously chosen yarns into the hands of both the new and experienced makers. Show notes here. Sign up for the Knit Collage…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
54 \\ Avoid the Overwhelm and Simplify your Food with an Easy Weekly Meal System
27:32
27:32
Play later
Play later
Lists
Like
Liked
27:32
If you're anything like me, you might be tired of trying to live up to all the recipe hype. Maybe you also don't want to spend so much time in the kitchen BUT you really want to start prioritizing your health and nutrition as well as your family. Today, I give you my very own simple revelation about food and what it means to be nourished and health…
C
Collage Creative with Amy Small


1
Lydia Morrow: Creativity and the Power of Letting Go
1:03:07
1:03:07
Play later
Play later
Lists
Like
Liked
1:03:07
Today on the show, I have Lydia Morrow aka @whatlydiamade. She is knitwear designer, a creative director and the list goes on. There was this strong message from Lydia to let go when you’re gripping too hard and it’s just not working – that you don’t know what’s on the other side until you do. Couple that with her boundlessly creative spirit and da…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
53 \\ 9 Simple Health Tips to START Living a Healthier - Happier Life as a SAHM
23:16
23:16
Play later
Play later
Lists
Like
Liked
23:16
Do you want to live a healthier lifestyle, but you don't know where to start? I've pulled together some of my own personal favorites of tips that actually get me excited to live healthier. Make these 9 Simple Health Tips for living Healthy and Happier your own, change them tweak them or create something new, whatever works for you! Join the Faceboo…
M
Mohr Please


1
Episode 98: Happy Little Lemons [Bullet Journaling]
53:07
53:07
Play later
Play later
Lists
Like
Liked
53:07
We're very rusty and the audio is iffy at best, but WE'RE BACK! In this thrilling installment, the Sisters dive into the BuJo phenomenon with limited forays into library access and lemon cultivation. Enjoy!By Mohr Please
I'm getting back into the swing of recording every 10th episode as a solo episode. In this session, I share a little bit about what's in store for 2023 personally and for Knit Collage. Then I dive into the inner voice training I'm doing right now and tell you all what it's about...warning a little woo woo and out there but if that kind of thing res…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
52 \\ Are you Ready Prioritize your Long-Term Health AND Be Less Anxious? Come Home to your Body with Caroline Dunne
29:19
29:19
Play later
Play later
Lists
Like
Liked
29:19
Are you ready to really start prioritizing your nutrition and fitness? If you're ready to get serious, this episode with Caroline Dunne will get you going! In this episode, we talk about the power of breath work and going after our long-term health goals. It's time to come home to YOUR body and start living the healthy life you've always dreamed of…
Today on the podcast, meet Liza Laird. Liza is a spinner, knitter, yoga teacher and the author of a new book called the Yoga of Yarn. The Yoga of Yarn is a book of practices for the modern knitter. There are a total of 55 explorations - including knitting patterns, meditations, yoga movements, and breathing exercises. Show notes and details about o…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
51 \\ Implement TWO Healthy Components to Prioritize your Fitness Journey and Aging Process - Isolation vs. Compound Exercises
14:00
14:00
Play later
Play later
Lists
Like
Liked
14:00
Hey there! Join our Facebook Community where I go live and talk about faith, life and fitness stuff as a busy SAHM, AND share informative posts that may help you on your strength training and health journey. https://www.facebook.com/groups/momstrengthtrainingandnutrition/ Perhaps you are overwhelmed with ALL the things you could do to start priorit…
C
Collage Creative with Amy Small


1
Dylan Ayaloo: On Slowing Down + Going Inward
1:06:17
1:06:17
Play later
Play later
Lists
Like
Liked
1:06:17
Today is a special episode with Dylan Ayaloo or as he calls himself, the Inner Work Guy. Originally I planned to release this in a few weeks time but after we chatted I knew it had to go live sooner. When a new year begins, there’s such a push to make goals, do more, be better etc. and what Dylan suggests is to slow down, go inward, find that story…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
50 \\ Time to Put Your BIG GIRL Pants on - AND Honor your Body! Discover the 5 Pillars of Menopausal Health, with Sue Page.
32:32
32:32
Play later
Play later
Lists
Like
Liked
32:32
Welcome back to the show! An incredible conversation is in store for you today. Sue Page struggled through menopause with little to no support, it was the impact of making key lifestyle changes that finally allowed her to start to thrive and embrace midlife. She realized that there was a way that she could help and support other women them using th…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
49 \\ HUGE Personal Life Announcement AND J.O.Y. LIFESTYLE Festival Event January 2023
13:07
13:07
Play later
Play later
Lists
Like
Liked
13:07
It's January 2023 and it's time to come clean with what's been going on in my life, behind the scenes! Take a listen to this super informative, yet quick episode to hear what is going on and HOW it might help you, mama! Links below, mentioned in today's one-off podcast episode. Answer two quick questions and join the Reps and Redemption Facebook Gr…
C
Collage Creative with Amy Small


1
Episode 157: Vanessa Vargas Wilson ~ Craft Gemini
1:01:59
1:01:59
Play later
Play later
Lists
Like
Liked
1:01:59
Hi everyone! Today on the show I have Vanessa Vargas Wilson! She is the force behind Crafty Gemini. At Crafty Gemini she teaches and shares many of the things she love: sewing, knitting, quilting, cooking and gardening. It feels like there's not much she doesn't do! Let's dive in. Show notes here.By Amy Small
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
48 \\ STOP Setting the Wrong Goals and Learn How to Set the RIGHT Goals for YOU with Tara Faulmann
26:51
26:51
Play later
Play later
Lists
Like
Liked
26:51
Happy New Year! Wow it's 2023 and there is SO much to be excited about. For one, I LOVE goals! Of course, we should take action all year long, but goals can keep us motivated. Today, Tara and I are chatting ALL about goals and how we can set the RIGHT goals to see follow-through and success. Contact Tara HERE Tara Faulman And make sure you check ou…
S
Stories of Hope

1
Yvonne: Becoming Yvonne: A Modern Day Morality Play
10:58
10:58
Play later
Play later
Lists
Like
Liked
10:58
Yvonne Schaad wasn’t much. That’s what most people walking through New Orleans’ French Quarter probably would’ve said—assuming they would’ve noticed her at all. Yvonne lived on the street, panhandled tourists for spare change by day and tried to sleep under freeway overpasses by night. No one, including Yvonne, ever thought she would or could amoun…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
47 \\ How to Live a Daily Healthy Life in Front of Littles with Kristen Noriega
24:09
24:09
Play later
Play later
Lists
Like
Liked
24:09
Today we are talking about how to live a healthy life, in-front of our kids! Our special guest is Kristen Noriega, the busy mom’s go-to for simple nutrition, fun workouts, and creating a healthy family culture. As a registered dietitian nutritionist, she has been working with moms for over seven years. She is a mom of four littles, military spouse,…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
46 \\ Remember Why We Celebrate the Christmas Season - A Liturgy and Prayer
4:28
4:28
Play later
Play later
Lists
Like
Liked
4:28
Hey there friend! I am so glad you decided to listen to the show this week during the hustle and bustle of all the things we must get done. It's hard at times to stay focused on the true meaning of Christmas. For this reason, I wanted to speak and lead this prayer over our hearts and homes this year. May you and I take the time to pause and reflect…
T
The Soil Collective


1
EP 25: Farm Economics, Intuitive Leadings, and the Seasonality of Things with Katie Steere of Wild Earth Farm
52:44
52:44
Play later
Play later
Lists
Like
Liked
52:44
On this week’s episode, Katie Steere of Wild Earth Farm joined us once again for a conversation about all things farm economies, the realities of winter for farmers, and the seasonality of all things in our world. We started off the episode by exploring what it looks and feels like to listen to your body through honoring the seasons. Katie shares w…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
45 \\ An Invitation for Community, Accountability, Faith and Friendship
6:33
6:33
Play later
Play later
Lists
Like
Liked
6:33
Let's face it, SAHM life can be kind of lonely. By the time I've looked up from being in the thick of it, I realized my life has certainly moved on and so have the friends I once had B.K. (Before Kids) One of the biggest heart desires I have read and heard on social media, is the lack of friendship, accountability, community and communication. So m…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
44 \\ Bold Faith and Holistic Healing with Alexandra Yu
25:32
25:32
Play later
Play later
Lists
Like
Liked
25:32
Hi mama! In today's episode, Alexandra and I discuss seeking God first for His Wisdom about our body and then using natural ways to heal before we reach for medicine to suppress the symptom(s). When we understand that God created our body so intricately, we may find solutions of healing we didn't even think about. Join our conversation today! Conta…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
43 \\ How to Make It to The Gym with a One-Year-Old, 3 Tips to Help you Get to The Gym!
9:51
9:51
Play later
Play later
Lists
Like
Liked
9:51
Hey there mama! Having little ones in tow definitely changes things. Leaving the house is truly and adventure! Before I had my first daughter, I would leisurely leave the house for the gym and workout as long as I wanted. Those days are long gone, yet the present have much more sweetness to them. In today's episode, we are talking about how to get …
T
The Soil Collective


1
EP 24: A Holiday Season Grounding Love Note
23:11
23:11
Play later
Play later
Lists
Like
Liked
23:11
In this week's episode, Katie and Kristyn take it back to the basics of why this podcast even exists in the first place. If you've been around for any length of time, you'll know that The Soil Collective Podcast isa conversation between farmers, healers, and those folks working at the intersection of soil health and human health. We knew there were…
Figueroa Street in South Los Angeles is famous for everything a street should not be famous for. Here, there are pimps and prostitutes. Here, human trafficking is out in the open and plain to see. And yet every Friday night, Send Relief missionary Tracy Speers and her team of volunteers are here too. Everyone calls them “the church girls.” This is …
Hey there mama! In today's episode, we are talking all about fueling your body well. Preeti introduces an incredible 70/20/10 rule about nutrition, exercise and hydration you have to hear! The biggest take away in this interview was realizing that as caretakers, homemakers and child raisers, it is important to put our health first so that we can te…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
41 \\ With Thanksgiving and Why We Serve (for Moms)
4:20
4:20
Play later
Play later
Lists
Like
Liked
4:20
I love this book called Every Moment Holy, a book of liturgies, prayers and petitions. I read this one day when I was SO TIRED of serving and it was convicting in a sweet holy way. I thought that Thanksgiving would be the perfect day to share this prayer for you mama, have a blessed day!By Ashley Harvey | Strength Training Coach, Wellness Coach, Nutrition Strategist, Holistic Health Support
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
40 \\ Want to Be Balanced in The Chaos of Mom Life?
6:42
6:42
Play later
Play later
Lists
Like
Liked
6:42
Wait until you hear the little visitor on today's show! I know you understand. You LOVE your littles, I know. It's hard to be present sometimes when we are thinking of the past and the future. I mean, don't get me wrong, it's great to learn from the past, prepare for the future and have GOALS! In today's episode, I am talking about what will help y…
T
The Soil Collective


1
EP 23: The Impacts of Glyphosate on Our Land, Water, and Bodies + Regenerative Agriculture Advocacy with Kelly Ryerson (aka Glyphosate Girl)
59:21
59:21
Play later
Play later
Lists
Like
Liked
59:21
In this week's episode, we dive into all things glyphosate with the one and only Glyphosate Girl. Her name is Kelly Ryerson and she came into the advocacy space after her own health journey and a court case that happened in her own backyard. She started writing about what she was learning and experiencing and now she is on Capitol Hill raising awar…
They had no money. They had no expertise. They had no experience. And yet, when pastor Chris Simmons and the congregation of Cornerstone Baptist Church learned their South Dallas neighborhood of Fair Park had been designated a “food desert,” they knew they had to do something. In this episode of Stories of Hope, learn how and why a church started w…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
39 \\ Simplify Nutrition as a Stay at Home Mom with This One Tip
9:29
9:29
Play later
Play later
Lists
Like
Liked
9:29
Want to start prioritizing your health? This MOM LIFE is all kinds of crazy and there are SO many other needs that need to be met as well. When we understand that we aren't supposed to be "Running on Empty," or out of all energy, then we will begin to really dig into our health. In this episode, I introduce you to a method that I LOVE to use on a d…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
38 \\ Desperate for a Sustainable Daily Exercise? This ONE THING Will Help You Get Moving
8:58
8:58
Play later
Play later
Lists
Like
Liked
8:58
Hey there mama! Being a mom can be hard to navigate at times. Especially when we are the ones in charge of the home, our daughters / children and the overall health and wellness of our family. The truth is, when we began to prioritize our own health, those actions and new disciplines will reflect and permeate the rest of our homes. This episode is …
T
The Soil Collective


1
EP 22: Water, Hydration, + The Soil Within Us with Scott Estrada
54:59
54:59
Play later
Play later
Lists
Like
Liked
54:59
In this episode, we chat with Scott Estrada, a one-of-a-kind intrinsic health coach, breathwork facilitator, and water expert, among many other things. We dive into all things water in this episode and discuss what true hydration really looks and feels like. Hint: it has very little to do, if at all to do with how much water you drink in a day. As …
They called it a “mission trip”. But, as it turns out, that seemingly innocuous title doesn’t come close to describing what happened when Sam Rogers and his mission team from Silverdale Baptist Church in Chattanooga, Tennessee traveled to Send Relief’s Atlanta Ministry Center. In this episode of Stories of Hope, follow Sam and his team to Clarkston…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
37 \\ Want to Make Your Health a Priority? 2 Things to Jumpstart Your Health
10:53
10:53
Play later
Play later
Lists
Like
Liked
10:53
Hey there! In today's episode, I share two ways to get started when you are finally sick and tired of being sick and tired of putting your health on the back burner. These two ways to get started might not be what you think, but they will begin to build a healthy foundation where we can begin to build the habits needed for long-term full-body fitne…
T
The Soil Collective


1
EP 21: What Anxiety, Our Mental Wellbeing, & the Soil Have to Do with Each Other
50:14
50:14
Play later
Play later
Lists
Like
Liked
50:14
In this episode, we have a conversation with Meghan De Jong of Meg De Jong Nutrition, where we explored where anxiety and our mental wellbeing meet the health of our soil. Meghan is a Registered Holistic Nutritionist (RHN) who has been coaching people in nutrition for over 5 years all about the intricacies of anxiety and how our food and more speci…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
36 \\ Why YOUR Mindset as a Mom Matters, ONE Quick Reset to Jump Start your Health
11:12
11:12
Play later
Play later
Lists
Like
Liked
11:12
“Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.” ― Mary Anne Radmacher What are you believing? Does it determine your day to day? Our mindset can affect how and if we prioritize our health and faith. We become more and more of what we believe which is why we sometimes need…
Everybody in North Phoenix said it was an eyesore. Everybody said the weed-infested dirt lot at 1827 West Grovers Avenue was good for old burger wrappers, crushed up beer cans and not much else. But then Andrew Bailey and Cross Church moved into the neighborhood and something amazing began to happen. Now five years later, what Andrew and his church…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
35 \\ Want to Live a More Holistic Life? 4 Ways to Use a Holistic Household Item For your Health
7:24
7:24
Play later
Play later
Lists
Like
Liked
7:24
When we think about prioritizing our health and living a more holistic lifestyle, we often feel selfish as moms. What we don't realize (at first anyway) is that taking care of you IS taking care of the family. Afterall, what good are we if we are running on E? No matter where you are on your health journey, there will always be something to learn a…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
34 \\ Are Overcome with Anxiety For your Kids? The Secret in Getting Your Peace Back
7:22
7:22
Play later
Play later
Lists
Like
Liked
7:22
We live in a world that fuels our anxiety, worries and anxious thoughts. When we are trying to prioritize personal health, staying up at night worrying steals rejuvenating and much needed sleep. As Christian Moms, we have access to THE SECRET about staying up at night dwelling on worst case scenarios. Psalms 127:1-2 are the verses in today's podcas…
C
Collage Creative with Amy Small


1
Shelbey Monae: On a mission to diversify what you read!
48:42
48:42
Play later
Play later
Lists
Like
Liked
48:42
Today on the show I have Shelbey Monae! She is the founder of Shelbey and the Bookstore, a black, female owned bookstore with a big mission; to share and get more folks reading books from diverse authors across all different genres. She dives into this in all the juicy details in this episode and gives anyone looking to start a creative business, w…
R
Reps & Redemption | Strength Training, Simple Nutrition, Healthy Habits, Christian Motherhood, Holistic Health, Mom Fitness, Workouts, Meal Prep, Healthy Homemaking,


1
33 \\ ZERO Motivation? ONE Adjustment any Stay at Home Mom Can Make to Start Making Her Health a Priority
10:02
10:02
Play later
Play later
Lists
Like
Liked
10:02
Your motivations for wanting to workout, get healthy, work on YOU, are EXCELLENT, but something is still missing! Today, I discuss what is really behind the "lack of Motivation." I have ONE challenge for you if you are willing to accept, take a listen and hear about fitness, nutrition and being a faith filled mama! Let's connect on Instagram! Want …