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Activism and Revival (A&R) is a podcast and movement with Change Agents, Kelly Galloway, and Ashley Cross. This movement focuses on mobilizing the Christian Church to create dialogue, awareness, and solutions for social change, and justice. Our hope is that this movement creates stronger spirit-filled believers ultimately establishing greater spheres of influence.
 
Sacrifice is the root of Christianity. The bible often likens Christians to trees. Stronger trees are characterized by deeper roots.Deeper roots also imply trees that last long and bear fruits periodically over a longer period of time as compared to shallow rooted trees. The absence of sacrifice implies shallow roots which may yield fruits but may not last long since trees with shallow roots die off soon.
 
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show series
 
We're back in after the holidays with a episode about mental health, coaching intensity online and failure or not when fatigue equated?Timestamps:00:00 Happy New Year08:18 Mental health20:35 Start of the cut33:17 Coaching intensity online43:10 Emphasis blocks & frequency for smaller muscle groups55:40 Higher volume/away from failure or Low volume/c…
 
Hi Folks. Today, we are going to learn a lesson from Solomon about wisdom. When you study the life of Solomon, you quickly realize he did many things wrong. But Ezra is writing to encourage us. So he’s going to talk about what Solomon did right and how it benefited an entire nation and how it can benefit you. Here we go...thanks for watching!! To f…
 
Hi folks. Folks God is still speaking today. He is always at work and is always communicating. The real question is whether or not we are tuned in to receive His “broadcast.” We’re going to examine an Old Testament passage about a young boy who had his antenna up and received a broadcast from God. And like many of us, the boy was confused about the…
 
James Hoffmann is back on the podcastJames has a Phd in sports physiology, is a coach for Renaissance Periodisation and has been involved & headed up many of their ebooks like recovering from training.We talk about his current perspectives on his own training and why it might be ok to put things on the back burner. Then we move onto his experience …
 
Hi Folks. What kind of encouragement does a nation need when it emerges from a national crisis? That’s the question Ezra is answering for us in the book of Chronicles. And what kind of encouragement do you need when you’re facing a personal crisis? That’s the question Ezra is answering for us today in this section of Chronicles as we talk about Inc…
 
Hi folks. Welcome to our new Bible study called Developing My Spiritual Life. As we slowly begin to emerge from this pandemic what better time to talk about our spiritual life and how we can better develop it. Over the next 13-weeks we’ll talk about how we can take our spiritual lives to another level. We’ll be exploring various topics such as list…
 
We're back with another episode. Hopefully, you guys have a lovely holiday. This time we're talking about the Mr. O, carbs closer to a workout or bedtime and if a top set+backoff set is how you should train.Timestamps:00:00 Intro02:12 Vitamin D08:24 Mr. Olympia16:14 Prep planning25:39 Home gym equipment29:45 Carbs closer to a workout or closer to b…
 
The refeed roundtable, a comprehensive look at the current evidence supporting refeeds.On todays show I speak to Menno, Brain, Alberto and Jackson. We first discuss the recent study done by Bill Campbell’s lab and whether the conclusions are what they seem. We then did into the practical relevance of refeeds and who might actually want to use them.…
 
We're back with another episode. Hopefully, you guys have a lovely holiday. This time we're talking about the ultimate goal, how to make use of physique pics and if P-ratios are overrated.Timestamps:00:00 Intro05:08 What's the situation like in the UK & Germany09:26 Pascal's current training11:26 Ultimate goal: Looking better at higher bodyweights1…
 
Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he's talking about bloodwork for naturals, high-frequency training, mind-muscle connection and much more.Listen to part 1: https://youtu.be/7xVvEsUUDmoTimestamps:00:00 Bloodwork to get the best results possible?09:48 High frequency…
 
Hi Folks. We stand on the doorstep of 2021 and what better time to start an adventure in recovering. For nearly a year our country has been shut down. Lives have been lost, jobs have been lost, loneliness has crept in and it’s been hard to hold onto hope. But we are slowly starting to recover. And what better time for this new sermon series which w…
 
Hi Folks. We are here! We made it to Christmas Eve. Did you ever think we’d get here? Most of us have never seen or lived through a year like this one. We can all really use some Christmas this year! We can all stand to Rediscover Christmas! And the good news is that Christ has come with hope, peace, joy and love. Jesus is the discovery of Christma…
 
We're back with another episode. This time, we're talking about injuries, soreness, when training with soreness is okay and when it's not, technique, and much more!Timestamps:00:00 Intro07:00 Injury08:40 Soreness09:51 How can 2 sets per bodypart be enough?!21:13 When is it okay to train when still sore and when is it not?31:24 How to get back into …
 
Mike is back with a longer episode which we decided to split into two so that you have a nice X-mas holiday. This time he's talking about prep feelings, peak week, the mysterious hypertrophy book and static vs. dropping RIR throughout a MesocycleTimestamps:00:00 Prep feelings, peak week, etc.18:42 Hypertrophy book25:08 Difference of 4 to 0 rir or s…
 
Hi Folks. The cast of characters God assembled for the arrival of His Son on earth brings together a wide variety or people across many different divides and contrasts. Could there have been a more diverse group of people? Hardly. He pretty much covered them all. And in so doing, God revealed several things about His love that you need to know this…
 
We are back with another Coaching Corner. This time I am joined by Coach Jess and Coach Ryan to talk about Christmas and how to deal with that period of the yearTimestamps:00:00 Intro01:56 How to approach Xmas05:11 Mindset around xmas08:41 Excessive approach. What is Ryan doing?11:24 Change of focus during the xmas time and it's about your choices1…
 
How to get the ultimate conditioning for stage?This week we get the answer from Brett Freeman WNBF pro bodybuilder and coach Cliff Wilson. Cliff has coached 1000s to stage and hundreds to pro cards and Brett has the best conditioning he has ever seen. We did into what’s involved in achieving this and how others might be able to apply this to themse…
 
Hi Folks. On this 3d Sunday of Advent we’re going to explore the attribute of JOY. And here’s the good news about JOY—we can experience it no matter what discouragement we may be going through because Christ has come to be God With Us. There’s more to talk about so stay tuned. God bless you! To find out more about our church please go to www.whccnb…
 
We're back with another episode. This time, we're talking about belt squats, nosebleeds, struggling to gain weight and if a big or small surplus is the way to go.Timestamps:00:00 Intro07:26 Identifying with big bodybuilders10:09 Hometraining update19:26 Steve update21:40 Belt squats24:25 Steve bought a house32:39 Nosebleed?35:25 Gaining with a huge…
 
Mike Challis is the Physio at Revive Stronger.He got his physiotherapy degree in 2011 and has completed 2 masters degree’s since. He’s the lead Physiotherapist for Men’s & Women’s Hockey squads at Loughborough University. Furthermore, Mike has competed in the BNBF in 2014 as well as in powerlifting.Mike seeks to combine his passions for physiothera…
 
Hi Folks. Welcome once again to our new sermon series, Rediscovering Christmas. Today we begin with finding the PEACE of Christmas, even in our struggles. We hope you’ll stay tuned for this powerful and encouraging message. God bless you! To find out more about our church please go to www.whccnb.org.…
 
Hi folks. Three-weeks ago we discussed the stress of change. Today we will consider stress from the lack of change. So our focus will be on overcoming spiritual boredom. We hope you’ll stay tuned for this powerful and encouraging study. Thanks for watching...much love. To find out more about our church please go to www.whccnb.org.…
 
We're back with another episode. This week we're talking about plans for our contest prep, reflecting on our own progress, how much rely on goal settings and much more.00:00 Intro01:46 Lower back rounding and deficit pulls07:33 Plans for contest prep10:39 Reflecting on own progress23:12 Steve update27:01 Upper limit of fat intake in a gaining phase…
 
Evan Godbee is a WNBF Pro bodybuilder.He is also an avid listener to the podcast and someone who has been in the evidence-based fitness scene since the start. He turned pro in 2011 & has still been going since. We dig into how Evan has kept in the game at this late stage. Lots of good take-homes in today's episode.Timestamps:00:00 Intro01:10 Evan t…
 
Hi Folks. It’s been a tough year. If there’s ever a year we need Christmas, this is it. If there’s ever a year we need the hope of Christmas, this is it. If there’s ever a year we need Christ—my friends, this is that year. Welcome to our new sermon series, Rediscovering Christmas. Today we begin with rediscovering the HOPE of Christmas, even when w…
 
Hi folks. Life is full of choices. We start each day deciding what to wear, what to eat and we make hundreds of little choices throughout the day. Most of these choices are easy, but sometimes decision making can involve very serious issues and is often accompanied by great stress because of confusion and fear. Stay tuned and find out what God says…
 
We're back with another episode talking about the overreaching symptoms, Diet Breaks, Supersets vs Straight Sets, Single Session volume and much more.Timestamps:00:00 Intro02:16 Diet Break09:27 Steve gives an Update on where he's at29:01 Steve's Mini Cut18:19 Equipment for at home22:46 Presentations on membersite24:41 How much work do we work on nu…
 
Scott is back on the show after a year hiatus. This is part 2 of our recording with him. See part 1 here:https://youtu.be/_zt5dnIs8d4In this episode, we did into how you can dig into research and make up your own mind and why that’s important. And some of Scott’s favourite ways to monitor progress for someone seeking to change their body compositio…
 
Hi Folks. This Thursday our nation will pause once again to celebrate Thanksgiving Day. And one would assume that because of the example of our forefathers and because today we have so much, that we would be an extremely thankful people. But it’s often just the opposite, isn’t it? The more we get, the less thankful we become, the less mindful of Go…
 
Hi folks. Have you ever looked around at what was happening in your life and said, “How did I get here? This isn’t where I wanted to be. This isn’t what I planned for.” You’ve worked hard, you’ve been faithful, and you’ve hoped, prayed and waited for “X” but got “Y.” If you find contentment illusive and struggle with unfulfilled expectations, then …
 
We are back with another Coaching Corner. This time I am joined by Coach Jess and Coach Harry to talk about the biggest and most common mistakes we see with clients.Timestamps:00:00 Intro05:05 Trying to do too much at once, especially volume10:41 10-20 Hard Sets as a general rule of thumb14:11 Opportunites and mindset19:59 Exercise selection23:02 F…
 
Scott is back on the show after a year hiatus.In this episode, we did into how you can dig into research and make up your own mind and why that’s important. And some of Scott’s favourite ways to monitor progress for someone seeking to change their body composition.As always with Scott a very fun and in-depth chat full of knowledge.Timestamps:00:00 …
 
Hi Folks. Who are you listening to? Who’s your source of information? Now there are some who don’t care who they listen to or where they get their information from. Have you ever heard someone say “it must be true because I read about it on the Internet?” Or “it must be true...that person would never lie to me?” Even experts can be wrong so the que…
 
Hi folks. A bumper sticker reads, “Change is good. You go first.” That’s a great reflection of our attitude about change. Change is good, as long as it happens to someone else or doesn’t hinder our agenda. Regardless of how we feel about it, change never goes away. It is true in the life of every breathing person on the planet, regardless of status…
 
We're back with another episode talking about the lockdown, Mini Cuts, compound vs. iso movements and much more.Timestamps:00:00 Lockdown15:30 Pascal's Primer Phase and sickness24:33 Plans moving forward29:01 Steve's Mini Cut34:40 Compound movements or only doing iso movements?38:55 Primer Phase40:55 Reverse Dieting48:50 Chrono nutrition and notice…
 
Nick Shaw is the co-founder of Renaissance Periodisation.Today we talked about how he and Mike met and developed RP. We also dug into Nick’s new book Fit For Success which breaks down success into priorities and principles. This is a must for any coach, business person or just someone who has goals in life, a lot of practical information right here…
 
Hi Folks. Children often display what we’ve come to know as a “child-like” faith. They don’t understand the things about life that goes on around them, but they never doubt that God is there and that He cares for them. But as we get older things change. Life can disappoint us, dreams get damaged. We experience pain and loss and rejection. And peopl…
 
Hi folks. Quite often we can feel as though there are a panel of judges watching us, scribbling notes just to let us know that we were less than perfect. We face the stress of criticism almost daily. And that’s what we’re going to talk about today and how to handle it in a positive and God-honoring way. Thanks for watching...much love. To find out …
 
We're back with another episode and another lockdown in Germany. We talk about that situation, training at home the second time, rep ranges and future goals. Timestamps:00:00 New lockdown in Germany09:32 Lockdown training and equipment16:11 UK's current situation with Gyms17:44 Seeing it as an investment with home gym equipment22:02 Anime chat26:05…
 
Mike is back again and is giving us a short insight into his current prep. Furthermore we discuss things such as why enhanced bodybuilders do shorter preps than natural athletes, diet breaks, "light" training sessions and much more.Timestamps:00:00 Intro00:44 Update from Mike07:32 Dexa accuracy13:59 Holding onto excess water16:51 Misconceptions of …
 
Hi Folks. Hi Folks. Fear is a reality of life and all of us have experienced it. When fear grabs hold of us we can become anxious and desperate and powerless. God tells us over and over and over “Don’t be afraid.” Now that sounds great but how do we do we do that? We’ll answer that question and more so stay right here with us. Thanks for listening.…
 
Hi folks. Anger is stressful whether you’re on the giving or receiving end. We tend to develop styles for expressing our anger as well as for responding to others’ anger. Today we’ll look at our feelings and expressions of anger. And then next time we’ll consider the stress of facing someone else’s anger and/or criticism. Are you ready? Alright let…
 
This week we're talking about sickness, Primer Phase considerations, Conditioning vs. Mass and if you do have to push to new highs of bodyweight to progress.Timestamps:00:00 Being sick03:59 Primer Phase considerations08:27 Second lockdown16:07 Hiking and days off19:05 Plan moving forward, Mini Cut and contest prep24:04 Do you have to push to new hi…
 
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