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Best TherapyLab podcasts we could find (updated January 2020)
Best TherapyLab podcasts we could find
Updated January 2020
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Have you ever wondered what therapy is really like, or whether therapy could help you?
 
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Niraj Shah, co-founder of Mind Unlocked and stroke survivor, joins Sheri to talk about the impact meditation and yoga have had on his mental wellbeing and understanding the science and research behind these practices.By therapylab
 
Emma Mainoo of Surviving Sundays joins Sheri to talk about everything from the ups and downs of trying therapy, eating disorders, codependency, depression and recovery.By therapylab
 
Melanie Molhart, AKA CRONICLE joins Sheri to talk about her ADHD diagnosis and experience living with less typical symptoms of ADHD. Subscribe now to keep up to date with the latest Therapy Lab episodes. More about Therapy Lab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this podcas…
 
Journalist and coach Harriet Minter joins Sheri to talk about burn out, self compassion and the tools she continues to use from CBT therapy.By therapylab
 
Artist Stuart Semple talks about the transformative and therapeutic nature of art and the importance of expressing yourself.By therapylab
 
Award-winning Comedian and Actor Juliette Burton talks about her diagnoses of eating disorders, OCD and depression, her experience of being sectioned - and her campaign for change for others going through the same process, and the power of finding a good therapist.By therapylab
 
Mike Douglas, Mental Health Campaigner and Presenter of podcast MOJO, talks about his experience of depression, group therapy and the power of communication. Subscribe now to keep up to date with the latest Therapy Lab episodes. More about Therapy Lab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapis…
 
Actor, journalist and presenter Adam Pearson talks about his lived experience of social exclusion, therapy and finding his calling in activism and campaigning for equality, including his latest BBC documentary on Eugenics. Subscribe now to keep up to date with the latest Therapy Lab episodes. More about Therapy Lab with Sheri: Award-winning psychot…
 
Donna Lancaster shares her own experiences of breakdown and therapy and the impact that grief, loss, childhood wounding and trauma can have on your mind and body, learnt from over thirty years’ of working in the field and her own journey towards healing. Donna is a Life and Relationship Coach and Co-Founder of the renowned Bridge Retreat. Subscribe…
 
Mental Health Advocate Jo Love shares the difficulties she faced suffering with postnatal depression and discusses the benefits of eMDR therapy, as well as her experiences of talking therapy, both good and bad. Subscribe now to keep up to date with the latest Therapy Lab episodes. More about Therapy Lab with Sheri: Award-winning psychotherapist Dr.…
 
Serena Gordon, co-founder of the UK Hoffman Institute, shares her experiences and learnings having undertaken therapy herself and worked with hundreds of participants on the Hoffman programme. Subscribe now to keep up to date with the latest Therapy Lab episodes. More about Therapy Lab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson ha…
 
Author and TV presenter June Sarpong MBE shares her experiences of therapy and her research into the links between inequality and mental health. Subscribe now to keep up to date with the latest Therapy Lab episodes. More about Therapy Lab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In…
 
Mindfulness teacher and author Frances Trussell shares her experiences using mindfulness techniques to overcome depression and anxiety, as well as other commonplace issues. Subscribe now to keep up to date with the latest Therapy Lab episodes. More about Therapy Lab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides …
 
Founder of the fashion label Maison de Choup, George David Hodgson, talks about his experiences with anxiety, panic attacks and OCD and growing a fashion brand with mental health at its heart.By therapylab
 
Kate Dyson talks about her experiences with post natal depression, PTSD and anxiety and how this led her to create the largest online group for women, The Motherload. Subscribe now to keep up to date with the latest TherapyLab episodes. More about TherapyLab with Sheri:Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the th…
 
Sheri is joined by Sports Psychotherapist Gary Bloom to talk about the importance of checking in with yourself, working with addictive behaviours, why he turned to therapy to enable himself to reach success in life and what’s involved in the therapeutic process. Subscribe now to keep up to date with the latest TherapyLab episodes. More about Therap…
 
Nutritionist Kristen Stavridis to talk about how nutrition and exercise impact mental health. Subscribe now to keep up to date with the latest TherapyLab episodes. More about TherapyLab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this new podcast, she explores people's personal ins…
 
Singer/songwriter Alex Goddard talks about her experiences of living with OCD and anxiety and how therapy has helped her to save her life. Subscribe now to keep up to date with the latest TherapyLab episodes. More about TherapyLab with Sheri: Award-winning psychotherapist Dr. Sheri Jacobson has sat on both sides of the therapist's chair. In this ne…
 
Fashion photographer Elspeth Van Der Hole talks about her own experiences of receiving a diagnosis of Borderline Personality Disorder and her journey towards mental wellbeing through self-employment, creativity, therapy, medication and exercise.By therapylab
 
Illustrator and comic writer Chuck Mullin talks about how her own experiences of anxiety and depression led her to create funny, real and poignant award-winning comics and the coping strategies she uses to manage her wellbeing day-to-day. Subscribe now to keep up to date with the latest TherapyLab episodes. More about TherapyLab with Sheri: Award-w…
 
Singer-songwriter Amber Donoso talks about how music is therapeutic, her experiences of therapy and the coping strategies she uses to manage anxiety alongside a career performing and working in a male-dominated industry.By therapylab
 
Singer-songwriter Chloe Howl talks about her journey in music and how she maintains a sense of empowerment in a male-dominated industry. Chloe is a BRIT Award nominated artist whose hip-hop inspired hits include 'Millionaire' and 'Work'. Subscribe now to keep up to date with the latest TherapyLab episodes. More about TherapyLab with Sheri: Award-wi…
 
Paul Sanders, former picture editor for The Times and award-winning landscape photographer, shares the experiences that have shaped his life and career, including his own experiences with mental ill health and his journey back to recovery. Subscribe now to keep up to date with the latest TherapyLab episodes. More about TherapyLab with Sheri: Award-…
 
Becky Goddard-Hill and Penny Alexander talk about everything from children's mental health to Seasonal Affective Disorder. Penny and Becky are the authors of Create Your Own Happy, an activity book that empowers children to shape their lives by taking practical, positive steps towards their own happiness and positive self-esteem. Subscribe now to k…
 
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