Tracee Kafer Of Finding Your Freestyle public
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The Freestyle Approach with Tracee Kafer

Tracee Kafer of Finding Your Freestyle®

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The Freestyle Approach Podcast, hosted by Tracee Kafer of Finding Your Freestyle. TFAP hosts spontaneous conversations on topics surrounding movement, embodiment, creativity, mindfulness, and self-expression, with folks doing their thing in their own way. TFAP covers a variety of tangential threads that pull on the art of the "freestyle", and the way we can access more freedom and curiosity in our experience of life.
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To learn more, or secure your spot in our upcoming event, visit:https://www.findingyourfreestyle.com/ip-workshopsAbout AnnaWith experience spanning twenty-five years of dancing, choreographing, performing, coaching and teaching, Anna has reached an expert level of personal development through movement, and uses her knowledge to coach clients throug…
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Apparently stepping away from podcasting for a loooooong time, can create a huge block to return to it. :) I hope you can welcome me back into your headphones! <3Welcome to the The Freestyle Approach Podcast, hosted by Tracee Kafer of Finding Your Freestyle. TFAP hosts spontaneous conversations on topics surrounding movement, embodiment, creativity…
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CHAT ABOUT MOVEMENT w/ MARLOCreator of Flow Movement, pole dance innovator, and advocate for accessible and playful movement of all kinds. Her Flow Movement approach invites all people to move with imagination, sensuality, and sensitivity and to become more comfortable being on and playing with the floor. TFAPThe Freestyle Approach Podcast, with Tr…
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(This audio track was original a video made for Instagram, follow me over at @traceekafer!) In this episode I wax on the power of HORIZONTAL learning.The Freestyle Approach Podcast gives voice to the magic of spontaneous conversation, on topics surrounding movement, life, creativity, and self-expression with folks doing their thing in their own way…
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(There are a few spots of this track where I lost connection, apologies for the dropped audio!) In this episode I go on a solo spontaneous dialogue on JOY in this early Spring.The Freestyle Approach Podcast gives voice to the magic of spontaneous conversation, on topics surrounding movement, life, creativity, and self-expression with folks doing th…
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This episode is an interview-chat-deepdive with Vanessa Marquez, an alignment and sensuality coach who found pole dancing in 2016. In this episode we cover many subjects surrounding the experience of Winter in the body, and in life.The Freestyle Approach Podcast gives voice to the magic of spontaneous conversation, on topics surrounding movement, l…
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This episode is an interview-slash-chat with Caroline Dana, a pole dancer who began pole dancing in 2019. In this episode we cover many subjects surrounding the experience of a "newish" pole dancer entering their journey in the current landscape.The Freestyle Approach Podcast is back with spontaneous conversations on topics surrounding movement, li…
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The Freestyle Approach Podcast is back (!!!!) with spontaneous conversations on topics surrounding movement, life, creativity, and self-expression with folks doing their thing in their own way.This episode is a couch convo with Laure Porché and Tracee Kafer, discussing social media and internalizing influencer culture. We have a deep dive workshop …
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For our MARCH monthly energy reading, I wanted to offer some positioning, and embodiment “advice” in case it was helpful to you. This was originally posted as a video.You are not alone if it doesn’t feel “business as usual” in your body or practice.Shout out to Dr. Jess Linick for her knowledgeable influence in many of these topics and tips.…
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Here is NOVEMBER's Movement Reading! Be advised, these are originally posted as videos on YouTube, and converted to an audio recording. Video can be found at: https://youtube.com/findingyourfreestyleSince August, I've begun to offer monthly support for the movers that FYF connects with; in the form of advice, practical suggestions, and intuitive co…
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This audio is pulled from our video posted on Youtube!Hey guys! So, tapping into the spaces around this Full Moon I was feeling so much contrast to the general “vibe” this month in our movement, so here is a little addendum considering the new energies. As with any reading, take what resonates - and leave the rest! A few things here:- RIDE THE AVAI…
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Here is OCTOBER's Movement Reading!Since August, I've begun to offer monthly support for the movers that FYF connects with; in the form of advice, practical suggestions, and intuitive commentary on movement-focused energies that I intuitively felt coming up for the current month. As always with any reading this is simply offered up to catalyze your…
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We interrupt this podcast, to INSERT, our new, monthly Movement Readings!Since August, I've begun to offer monthly support for the movers that FYF connects with; in the form of advice, practical suggestions, and intuitive commentary on movement-focused energies that I intuitively felt coming up for the current month. As always with any reading this…
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Thank you for tuning in to our ninth episode of our series: The Freestyle Approach Podcast, from Finding Your Freestyle® with Tracee Kafer.In this episode we sit down with Dalijah Franklin, found of Black Girls Pole.#thefreestyleapproach inspires to start a larger dialogue on the art of freestyle (beyond modality and form), and tangential topics of…
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Thank you for tuning in to our ninth episode of our series: The Freestyle Approach Podcast, from Finding Your Freestyle® with Tracee Kafer.This episode is a somatic deep dive. Join myself and Laure, as we discuss her work with Family Constallations, "holding space", healing, body-centered awareness, and so much more!#thefreestyleapproach inspires t…
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Thank you for tuning in to our eighth episode of our series: The Freestyle Approach Podcast, from Finding Your Freestyle® with Tracee Kafer.I love this episode! Covering everything from starting out as an entrepreneur, to alignment, permission, joy, self-judgement and exploration - Levy Sol of Sparkles of Sol (an Etsy jewelry maker) and Tracee shar…
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Thank you for tuning in to our 7th episode of The Freestyle Approach Podcast, from Finding Your Freestyle® with Tracee Kafer.In this episode I go solo again, talking about how the different voices with which we listen, WITHIN, can contradict - and ultimately - sabotage creativity. #thefreestyleapproach is inspired to start a larger dialogue on the …
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Thank you for tuning in to our sixth episode of The Freestyle Approach Podcast, from Finding Your Freestyle® with Tracee Kafer.In this episode I go solo again, this time, to speak on my current grief. Please only listen if you feel drawn. Much love, T#thefreestyleapproach is inspired to start a larger dialogue on the art of freestyle (a freedom bey…
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Thank you for tuning in to our fifth episode of The Freestyle Approach Podcast, from Finding Your Freestyle® with Tracee Kafer.In this episode I go solo, talking about my solo walk in a secluded forest - and how I'm dealing with the discomfort! What are you afraid of? How do you manage fear in favor of more inner, and outer freedom?#thefreestyleapp…
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Thank you for tuning in to our fourth episode of our new series: The Freestyle Approach Podcast, from Finding Your Freestyle® with Tracee Kafer.#thefreestyleapproach inspires to start a larger dialogue on the art of freestyle (beyond modality and form), and tangential topics of mindfulness, awareness, intention, intuition, creativity, self-expressi…
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Thank you for tuning in to our third episode of our new series: The Freestyle Approach Podcast, from Finding Your Freestyle®.#thefreestyleapproach will marinate with our blog and current FYF pursuits, adding an immersive discussion format to bring in new voices and complimentary perspectives. This podcast is inspired to start a larger dialogue on t…
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Thank you for tuning in to our third episode of our new series: The Freestyle Approach Podcast, from Finding Your Freestyle®.#thefreestyleapproach will marinate with our blog and current #freestyledtips and the ongoing #fyfchallenge offerings, but now adding an immersive discussion format to bring in new voices. This podcast is inspired to start a …
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Thank you for tuning in to our third episode of our new series: The Freestyle Approach Podcast, from Finding Your Freestyle®.I’ve been inspired to start a dialogue online for years on movement, the art of freestyle, and tangential topics of mindfulness, deeper awareness, creativity, and expression with interesting folks who are doing their thing in…
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