In this episode, we sit down with Manx-born professional triathlete Will Draper, whose 2025 season has been nothing short of stellar. Will shares how he transformed from a bike-racing youth on the Isle of Man into a world-class long-distance triathlete, culminating in a victory at Challenge Samarkand 2025. He also reflects on his wildcard appearanc…

In this episode, Martin and Matt sit down with one of the Isle of Man’s most exciting young athletes, Regan Corrin, joined by his strength and conditioning coach, Ben Carling.Regan shares his journey from kicking a football at age four to becoming the first Manx athlete to break the seven-metre barrier in the long jump, setting a new Isle of Man re…

In this episode we chat to Laura and Juan Kinley about their sports journeys and achievements. The conversation revolves around overcoming setbacks, the significance of resilience, and the importance of perseverance in sports, drawing on personal stories from competitions like the Island Games and triathlons, including navigating injuries and the c…

In this episode of The M Word Podcast, hosts Martin and Matt chat with Percy Hampton about various topics, including his upbringing, experiences, and perspectives on young people's engagement in politics. They discuss the importance of resilience, the need for better communication between politicians and the public, and the unique challenges faced …

In this episode of The M Word Podcast, hosts Martin and Matt catch up on Max's journey in the professional cycling world for the first half of 2025. They delve into his experiences at elite races such as the Tour Down Under and the iconic Paris Roubaix, discussing the challenges of transitioning to the highest level of professional cycling and the …

In this episode, the hosts discuss high-performance techniques and mental resilience with guests Elliott, an ex-professional bike racer, and Ian, the only Wim Hof instructor on the Isle of Man. They delve into the importance of physical and mental training, including the Wim Hof breathing method and its benefits for improving athletic performance a…

In this episode of The Word podcast, host Martin engages in a deep discussion with elite athlete Georgia, who reflects on her journey through sports, including her experiences with injuries, competition, and personal growth. Georgia shares insights into the mental challenges she faces as an athlete, her approach to recovery, and her aspirations for…

In Episode 2 of the podcast, the hosts discuss the journey and experiences of the Harrison family. Dean, Nathan and Glenn discuss the motorcycle industry, including their challenges and ambitions. They explore topics like the racing culture on the Isle of Man, personal growth through adversity, and the dynamics of family involvement in motorcycle r…

In this episode of Coffee with Conor, the hosts discuss the intricacies of motorcycle racing with guest Paul Phillips, known as Mr TT. They explore themes of resilience, the evolution of the sport, and the pressures athletes face, specifically touching on mental health and the importance of community in the motorsport world. The conversation also d…

In this episode of MW Podcast, host Martin interviews professional boxer Matty Rennie ahead of his fight at the Magnificent Seven event on December 4th at Wembley Arena. The conversation covers Rennie's journey, recent changes in his boxing career, insights into his upcoming title fight against Sean Nokes for the English welterweight title, and the…

In this episode of the M Word podcast, host Matt Mason discusses the journey of Expedition Limitless with guests Martin Lubbers, Kim, and others involved in the initiative. They share insights on the origins of the expedition, experiences from the Arctic and Yukon trips, the emphasis on building resilience in challenging environments, and the impac…

In this episode of the podcast our guests our Dot Tilbury and Max Walker, a professional cyclist. We discuss their backgrounds in cycling, including their formative experiences and professional journeys. They delve into the evolution of competitive cycling in the Isle of Man, the development of youth sports, and the significance of mentorship in nu…

In this podcast, Chris Hall shares insights on leadership, drawing from his background in telecoms and his work with organisations like Manx Telecom and Hospice. He talks about the importance of adapting leadership styles to suit different situations, reflecting on his early career when he was given a big break leading a team at just 23. This exper…

The podcast features a conversation with Dawid and Richard, who share their experiences and insights related to their work in prisons and efforts to rehabilitate inmates. Dawid, a British-Ghanaian entrepreneur, discusses his background, including his move from Ghana to the UK and his career transition from law and investment banking to entrepreneur…

Sports psychologist Rich Sille delves into the ways psychology can optimise human performance and wellbeing, particularly in sports and business contexts. Sille defines psychology as a tool for enhancing both performance and mental health, focusing on how individuals can improve by analyzing their mental processes. He emphasizes the importance of s…

We discuss Marie’s her journey from a talented cross-country runner to a top-level cyclist, beginning after a calf injury forced her to transition to cycling in her late teens. Initially, she rode just to stay fit but quickly became competitive, entering local races and improving her times. Her natural drive pushed her to succeed, and despite a maj…

The podcast episode featuring Ana Dawson and Will Enefer delves into their journeys as professional golfers, highlighting their paths to success, the challenges they faced, and the different routes they took within the sport.Ana Dawson, a Manx professional golfer, discusses her early introduction to golf, which started around the age of nine. She w…

We chat with Sean, an experienced judo practitioner, whom delves into various aspects of the sport, including its technical intricacies, the discipline required for training, and the culture of respect it fosters. Sean discusses his personal journey in judo, the differences between judo and other martial arts like jiu-jitsu, and the importance of u…

Welcome to The M Word Podcast! In this episode, join us as we dive into the inspiring journey of Sarah Voster, a sports therapist who transitioned from a student of sports and exercise science to the owner of a successful practice on the Isle of Man. Sarah shares her experiences, the challenges of running her own business, and the importance of mai…

Join us as we sit down with Mark, the founder of Global Gaming Solutions, for an insightful discussion on his journey in the gaming industry. In this episode, Mark shares his background, the transition from yachting to iGaming, and the growth of his consultancy in the Isle of Man. Discover the intricacies of the gaming sector, the importance of rob…

We chat with Gianni about the work he does with IOM Sport and how it supports grass root as well as elite IOM athletes. We also chat about Gianni’s interest in sport, how he came to the forefront of running on the Island and more recently contracted a potentially life ending disease and his road to recovery. #resilience #community #mindset…

We chat with Lorna prior to the Parish Walk 2024 about her life in sport, from gymnastics to last year (2023) winning the triple crown (Parish Walk, End to End and Syd Quirk). We chat why exercise is important, how Lorna trains and balancing family commitments with sporting wishes. An inspiration for anyone who says they have no time to exercise.…

We chat to Conor about the development of the TT since his debut, how he makes consistent gains in his performance, juggling running a business and racing his bike and that failure will make you strong. Get behind the helmet and understand what makes Conor tick.By The M Word Podcast Sport & Life | Professional

We chat to the guys prior to them embarking on TT 2024 where Atla are proud strategic partners for them both. Learn more about the IOM TT and what it takes to take on the greatest road race in the world!By The M Word Podcast Sport & Life | Professional

We chat to Ben about the importance of strength and conditioning work as part of your overall fitness strategy. Whether its pre or post operation or general maintenance. From testing your baseline to improving your S&C this is a conversation not to be missed.By The M Word Podcast Sport & Life | Professional

As the 23/24 season comes to an end we chat to Paul and Kyle about the journey to date. Paul gives an honest assessment of his appointment as manager and we do a deep dive into the culture of the club, the values and the importance of the team over the individual.For more information:https://www.fcisleofman.im/…

Karl explains his background, handling his brothers suicide and the ripple effects and how he now campaigns for improved intervention as an early stagewww.ifitworksitsright.comFB: @followwhatworksBy The M Word Podcast Sport & Life | Professional

From the age of 13 Shannon became a carer for her alcoholic mum. Learning to hide alcohol from her, Shannon talks through her life to date along with horrific accounts of caring for her mother. The setbacks didn't stop Shannon progressing in her football life before injury ended the opportunity in the UK. Returning to the Island Shannon was a littl…

We catch up with Orran Smith having recently completed the 268mile Spine Race. Mindblowing!By The M Word Podcast Sport & Life | Professional

Expedition Limitless | -13C Camp & Ice Rescue Simulation by The M Word Podcast Sport & Life | ProfessionalBy The M Word Podcast Sport & Life | Professional

We chat with team leader Phil Quirk on the expedition concept, Matt our leader and guide, plus with team members James, Gill, Karl, Mark, Shannon and Martin on their experiences, motivation and why raising funds for Isle Listen is so important.Donate here: https://www.justgiving.com/campaign/expeditionlimitless23…

Full Episode - https://soundcloud.com/manxsportspodcast/mw14-rowan-henthorn-oceans-planet-and-the-human-impact?si=c293871874f04ba6874f2fccec7ff2e5&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharingBy The M Word Podcast Sport & Life | Professional

We chat to Rowan about the role the oceans play in our eco-system and how humans actions are effecting the planet. If you want to learn a little, or a lot, this is something you need to listen to. Planet, Humans, Pollution, Climate Change, Oceans, Carbon DioxideBy The M Word Podcast Sport & Life | Professional

We chat to Sarah before heading off to the Commonwealth Games. We discuss training, getting into running, building up a base and taking the next steps in anyone's running career.By The M Word Podcast Sport & Life | Professional

We chat with James Bassett about his journey from 20 stone to Parish Walk finisher. Then changing it up and becoming an ultra runner and being Joint Winner of the 'Lon Las Ultra' 253 mile race, unsupported, non-stop!By The M Word Podcast Sport & Life | Professional

First released in 2020 prior to Christian running 19 marathons in 19 days this episode has been digitally remastered. Worth a listen...or even a second listenChristian Varley is well known for his sporting achievements. From being on the first year of the now world famous Great Britain Cycling Academy. Racing in America, to then turning his hand to…

We cover all things food and health with Angela including, food science, gut, protein, health tracking devices, BMI, habit, psychology of food, eating before bed, fasting, processed food, food industry, obesity, sleep and lots more.By The M Word Podcast Sport & Life | Professional

We chatted with Kim as she builds towards the 2022 Commonwealth Games. Kim is a para-athlete and was spotted by the GB following social media posts and initial results. We discuss in detail the rules of powerlifting, the process of lifting, strength and conditioning and the upcoming Commonwealth games…

We catch-up with Ian following a year that covered being arrested and newspaper headlines producing lots of negativity for him and his family. After deciding to represent himself in court we discuss how a para legal course and a year of learning the court system, battling to tell his version of the events ended with a verdict on his case.......Ian …

We talk about the Parish Walk 2021, expectations for 2022 in addition to training tips and race tips, family life balance, being a teacher and role model.By The M Word Podcast Sport & Life | Professional

We chat to Jamie after two Isle of Man TT races, 29th place in the second supersport race ended a successful week. Jake from his team joins us to chat about the role of the team to make this a successful two weeks!By The M Word Podcast Sport & Life | Professional

In this bitesize episode Jamie describes the run from Ginger Hall to Ramsey in detail and the challenges it poses.By The M Word Podcast Sport & Life | Professional

We chat with Jamie and his dad Kevin as qualifying week comes to an end. 21 laps of practise done. We discuss what has been learnt, dig into how Jamie handles Ginger Hall through to Ramsey, how gearing works and lots more insight into the TT.By The M Word Podcast Sport & Life | Professional

TT Post Qualifying (session 3) conversation with Jamie Cringle and brother Ryan Cringle. Jamie continues to learn the circuit and laps 114mph+ and Ryan takes us behind the curtain of the support crew and the family/friends support which makes this all possible.Share, like & follow us humans !By The M Word Podcast Sport & Life | Professional

Jamie joins us minutes after completing 6 laps in qualifying session one at the Isle of Man TT. Jamie talks about the emotions of that first laps, working on his braking markers and how the hell this is legal!By The M Word Podcast Sport & Life | Professional

We chat with Jamie in his workshop a week before Isle of Man TT 2022. With a strong pedigree of racing to date Jamie turns to the road to ride as a TT newcomer. Jamie chats about getting to this point in his racing career,, the financial commitment of the TT, expected emotions on the start line and the bits about the TT course he is looking forward…

Ben rides for the biggest professional cycling team in the world. We talk about getting into cycling, his passion for it, his switch to UAE Cycling while with Team Sky, how the standard of global cycling continues to improve. Ben loves riding his bike and is happy to talk about tougher days, motivation and managing training and preparation correctl…

We are joined by Gary Hinds as an additional co-host to chat to Mark about life as a professional cyclist. Gary was team manager for the Island the year Mark against his Commonwealth silver medal. We also take a deep dive into what life is like on a three week grand tour. Mark is just back from the Giro (Tour of Italy) where he featured prominently…

We chat too Paul about all things sport. From getting fit through a work objective to making massive strides (no pun intended) in both running and walking disciplines. Within the space of six weeks Paul ran a sub 2hr 40m marathon and went onto winning the Parish Walk in under 15hr 30mins. Insight and information that will set anyone wanting to get …

Ian talks about the engagement and development of the new IOM Sport Aid Mental Health Strategy. Ian - LinkedIn: https://www.linkedin.com/mwlite/in/ian-braid-fmhc-484238By The M Word Podcast Sport & Life | Professional