show episodes
 
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How To Get Healthy And Get Pregnant
 
This fertility podcast helps you to cut through the noise on the topics of women's health and fertility, zones in on the useful and practical tips that can help to boost your fertility. The show will provide fresh perspectives for someone who is trying to conceive by integrating Western medicine with Chinese medicine. The show's host, Adrienne Wei is a fertility expert with a background in Chinese medicine.
 
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Your Fertility Hub
Weekly
 
Uniquely focusing on the emotional side of infertility and providing you with information, tools and support to enhance your fertility and make your journey a more positive one. Tune into the Your Fertility Hub podcast for interviews, stories and tips to help you feel more supported, empowered and informed AND improve your chances of conceiving by learning all about the power of mind-body tools to boost your natural fertility. Hosted by international fertility coach, Karenna Wood, each podca ...
 
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The Fertility Podcast|Infertility guidance|Stories from people struggling to conceive|Expert interviews|Health and wellbeing
 
The Fertility Podcast is a safe place for men and women to talk and learn about infertility. It is for anyone looking for information and support ten trying to start a family and having problems. Episodes include interviews with Fertility experts and stories from everyday people talking honestly about their own fertility journey and what they have had to overcome. Also there are chats with lots of wellbeing experts all giving an essential voice to what is still a taboo subject.
 
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show series
 
Episode 7 is the second in our series of inspiring stories - interviews with women focusing on the emotional side of their journeys. In these interviews, we delve in deep into each fertility story and the emotions, thoughts and fears that go alongside infertility. You can read more inspiring stories from women from all over the world here In th ...…
 
In Episode 6, we talk all about the massive topic of worrying during your fertility journey. It is undoubtedly one of the biggest challenges you face - keeping on top of all your worries and thoughts and not talked about often enough. We discuss some of the types of worries you might have and 3 fantastic strategies to stop the overwhelm and re- ...…
 
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How To Get Healthy And Get Pregnant
 
Today, I actually want to revisit an old topic that we’ve talked about a lot this past year. And that is gut health. I want to revisit gut health because since episode 3 aired, the responses and questions have been overwhelming because it’s a new way of looking at nutrition, and how specifically it affects fertility. In the US, salads are the g ...…
 
Episode 5 (14:09 minutes) teaches you 3 quick relaxation techniques you can use at any time to help you de-stress and to assist you in changing those real peak anxiety times into moments of calm and feeling in control. These three different techniques are a great addition to anyone’s emotional toolbox, so you can whip them out right when you ne ...…
 
What if you’ve never had a natural cycle for almost 10 years? What if you were bouncing around from doctor to doctor looking for answers and the best advice they can give is to take medicine? Meet Susie... This is the incredible story of Susie who was diagnosed with hypothalamic amenorrhea and PCOS. She went from feeling hopeless to getting pre ...…
 
Episode 4 is the first in our series of inspiring stories - interviews with women focusing on the emotional side of their journeys. In these interviews we delve in deep into each fertility story and the emotions, thoughts and fears that go alongside infertility. You can read more inspiring stories from women from all over the world here In this ...…
 
In episode 3, we talk about the power of guided visualisations and why they are a popular way to relax and support you in making changes in your life and reaching your pregnancy goal. We then listen to a FREE guided visualisation for fertility which guides you into a deeply relaxed state and helps you release tension from your body. In this epi ...…
 
In episode 2, we delve into stress and fertility and look at how stress affects the body and interferes with reproduction. We look at how and why this happens and I give my top 5 stress-reduction strategies to help you relax and maximise your fertility For FREE access to mind body tools for fertility and much more, join Your Fertility Toolbox o ...…
 
This first episode introduces what the podcast is all about - the emotional side of infertility. Join me as we discuss the massive impact of emotions on our bodies, how this can affect our fertility and how we can harness the power of mind-body tools to boost your natural fertility. For more information and to access the free goodies in our fer ...…
 
Today is special for two reasons. First, it’s the one year anniversary for when I launched the podcast. One year, can’t believe it. My podcast has been downloaded 7374 times this last month. Compared to the very first month last year, I had 149 downloads. That’s so awesome! I am so thankful for all of you who are sharing this podcast and spread ...…
 
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How To Get Healthy And Get Pregnant
 
I always talk about how Chinese medicine is really different than Western medicine. Because one medical system looks for the root cause of diseases and the other is about putting out fire and treating the symptom. But yet, these two medical systems have a lot of similarities. I mentioned last week that I really want to break down the informatio ...…
 
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How To Get Healthy And Get Pregnant
 
Hello and welcome to season 4! Can't believe that it's almost been a year since I launched this podcast. This episode is a preview episode. I just had so much to update you on that there's no way to squeeze in more content. So, I'm going to be talking about what to expect in this upcoming season. I'm doing things a bit differently so that I can ...…
 
Ahhhhh, yes, the Two-Week-Wait, or 2WW... The Two-Week-Wait is the time between ovulation and when you test for pregnancy. You’ve done everything you could up until this point. You tracked ovulation and you did the baby dance and now….you wait. You find yourself “symptom checking.” Ohhhh, is that an implantation cramp? Do I feel slight nausea? ...…
 
I received a personal message yesterday after a long day at work. And it’s my favorite type of message - a pregnancy success story. One of my listeners wanted to let me know that she has been following me for a few months and she incorporated my diet advice as part her daily routine. She is now pregnant and planning her gender reveal party. It ...…
 
If you’ve been listening to my podcast for a while, you most likely have heard the period series where I talked about how to know if your cycle is fertile. And one of the ways to gauge whether or not your cycle is fertile is the pain level of your period. In a nutshell, if your period is super painful that means the energy and the blood are bot ...…
 
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How To Get Healthy And Get Pregnant
 
Today’s episode is going to be on FOMO, have you ever heard of that word? FOMO, fear of missing out. That grass is always greener feeling, and there’s always something better out there. Have you ever had this uneasy and anxious feeling that everyone else’s life is better than yours? Are you the type of read at least 10 reviews before buying a t ...…
 
I’m sure never in a million years would you have thought that in your late twenties and early thirties that you would be battling acne again. You’re excited to put that awkward teenage years behind you, but the acne just keep following you around. It’s so frustrating that no matter what type of face wash, moisturizer that you use, and zit zappe ...…
 
In Chinese medicine we talk about energy flow and how important it is for your energy to flow properly. If it gets stuck, you’ll have problems. But what about the energy flow of your environment? What if you’re living in a super cluttered space, what if you’re working with a toxic person every day? Have you ever wondered why some plants keep dy ...…
 
It's no secret that one of my favorite subjects to talk about is acupuncture. In this episode, I talk about how to know if acupuncture is right for you and how find an acupuncturist. What are some of the questions you have to ask to see if that person is a right fit for you, what qualifications do you look for. As much as I love my profession, ...…
 
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How To Get Healthy And Get Pregnant
 
In this episode, we’re going to talk about how to know if you’re ready for medical intervention. I love the fact that reproductive medicine has advanced so much now because 30 years ago, IVF wasn’t even an option. And now many women are able to get pregnant and become mothers because of it. But I think because IUI or IVF is a readily available ...…
 
Welcome to episode 4! So I'm back from D.C. and had an amazing time! Many of you wonder if and how I stay on track with my diet and lifestyle while on vacation. Vacations for some people is a time to relax, let loose and "cheat" on their diets. My husband certainly does this. As he is eating a chocolate cake he'll say "it's vacation." I've ofte ...…
 
Welcome to Season 3 Episode 3, The first of the supplement series. Many of you have questions about supplements and what you really should be taking because surely there's something you're lacking that you didn't know about. My personal belief on supplements is that we're all over-supplementing. We have this mentality that we can supplement our ...…
 
I have a great episode planned for you today I have personally struggled with this and I hear from so many of you that meal planning is a struggle, even if you know exactly what you need to eating. When you sit down to meal plan, your brain turns to mush. Or you have the best intentions to stay on track but you’re tired and exhausted by the tim ...…
 
WELCOME BACK!! Can I just tell you how excited I am to launch Season 3! I'm sooo close to finishing up my online course. But in the meantime, you can get on the waitlist so when it's finally ready you'll be the first to know. To signup just go to my website www.adriennewei.com I've decided to go off-the-cuff in this episode. I typically script ...…
 
So, you have this life plan that you’ve mapped out that by a certain age, you’ll be married and have two kids, a dog, and a cat, maybe a hamster. You then meet the right guy and you thought your plan would start to unfold like it should. When that doesn’t happen, you realize that it wasn’t as easy as you thought it was going to be. After years ...…
 
I’ve been tossing around the idea of offering a 1-on-1 fertility planning session for a while now. At first, I wasn’t sure how it would work, whether people would find value in it, and what if someone was already working with an acupuncturist or another alternative medicine doctor. But after a round of beta-testing with a few people, I think it ...…
 
I love my job dearly and I've helped hundreds of women conceive. But inevitably, there are times of losses too. Today, I'm going to be talking about one of the scariest topics when it comes to TTC. It's one of the biggest fears a woman will have and that is miscarriage. To try so hard to achieve success, only to lose it is an incredibly painful ...…
 
So often, we make up stories for ourselves because we all hate to fail and hate to be disappointed. But the stories trap us and prevents us from taking action. In today's episode (a shorter one than usual,) I talk about the one question you should be asking yourself when you feel defeated and unmotivated, and finding yourself derailed. This que ...…
 
Many women are devastated with the diagnosis of high FSH and/or Low ovarian reserve. They panic and assume that means they're out of eggs. That's not true. In this episode, I talk about what this diagnosis means from a Western medicine perspective. The I give you three tips on how to improve your chances of getting pregnant and maximize each cy ...…
 
Every Friday in our private Facebook community How to Get Healthy and Get Pregnant, I host a live Q&A session. It's my favorite event and I look forward to it all week. I love how I get to help answer burning questions about fertility and point people in the right direction when they're stuck. The discussions we have in the group are really, re ...…
 
Endometriosis is one of the hardest conditions to diagnose because 40-50% of women don't have any symptoms. It's only after years and years of trying with no success that a doctor would suspect endometriosis. If you've been diagnosed with endometriosis, sometime it can be a relief to know why you've been struggling but it can also make you feel ...…
 
Happy Thursday! I've been working hard on Practically Fertile, my online fertility-boosting program. I have an entire module dedicated to emotional well-being in what I call the Happiness Formula. I give you techniques on how to overcome some challenges such as self-sabotaging and repeated negative behavior patterns as part of the formula. I’m ...…
 
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The Fertility Podcast|Infertility guidance|Stories from people struggling to conceive|Expert interviews|Health and wellbeing
 
Do you know what Endometriosis is? Can you believe that as many women have it as have diabetes, yet it can take up to 7 years to diagnose? Meet Claire aka @EndoLady on twitter who I found online sharing her experience of Endometriosis. Claire spoke to me to share her story and struggle to deal with the condition as well as shedding light on the ...…
 
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How To Get Healthy And Get Pregnant
 
This week, we’re going to dig into another episode for the Now What Series. And specifically, we’re going to be talking about polycystic ovarian syndrome, or PCOS. Many of you know that I’ve struggled with PCOS even now, and you probably remember that I was diagnosed with PCOS in my early twenties. I chose not to take birth control pills becaus ...…
 
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The Fertility Podcast|Infertility guidance|Stories from people struggling to conceive|Expert interviews|Health and wellbeing
 
Forget the myths about egg donation hear from a woman who has altruistically donated 29 of her eggs. I also speak to the founder of Altrui, a UK egg donation programme Have you wondered about egg donation and been put off by the sensationalised newspaper articles or just not really understood how it all works? My latest episode hears from an eg ...…
 
So everyone knows that you must have a period in order to get pregnant. But what about those who suffer from Hypothalamic Amenorrhea or HA? Hypothalamic amenorrhea is a condition where a period is absent for longer than 6 months and usually caused by stress, under-eating, over-exercising, etc. Logan suffered from HA after the birth of her secon ...…
 
Today we're kicking off the Now What Series with unexplained infertility. In this episode, we explore places to look for answers and your options if you're not ready to jump into medical interventions. As frustrating as this diagnosis is, it doesn't define you. You're not infertile.
 
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The Fertility Podcast|Infertility guidance|Stories from people struggling to conceive|Expert interviews|Health and wellbeing
 
When an Indian Bull's sperm is given considered so special, why aren't Men given the correct nutritional advice to enhance theirs? Nutritionist Melanie Brown offers a solution. My latest guest Melanie Brown is a Nutrionist who specialises in helping people to prepare for pregnancy, be it natural conception, or through an assisted reproduction c ...…
 
Welcome back to the How to Get Healthy and Get Pregnant podcast! Today is the official launch of season 2! In this episode, I'll be going over what to expect from this season and also tell you a bit about some exciting projects I'm working on. After that, I invite you to take our Practically Fertile Pledge to begin a new way of thinking. It's a ...…
 
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The Fertility Podcast|Infertility guidance|Stories from people struggling to conceive|Expert interviews|Health and wellbeing
 
Once you've had a child through fertility treatment should it be easier to deal with your emotions when friends announce baby number 2? Should you be content with what you've got or are you OK to have that yearning for another? Also learn about natural fertility tips to help you get pregnant . My latest episode focuses on managing your internal ...…
 
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The Fertility Podcast|Infertility guidance|Stories from people struggling to conceive|Expert interviews|Health and wellbeing
 
Test your sperm guys. If you're trying for a baby and it's taking a while, there's nothing to be ashamed of, get a test either over the counter or in a lab. But don't just sit there, get involved. Hear about the latest sperm testing available. Click here for the episode show notes
 
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The Fertility Podcast|Infertility guidance|Stories from people struggling to conceive|Expert interviews|Health and wellbeing
 
Meet Jenni, a curly haired lovely lady who caught my eye on twitter. Not only because I'm a fellow curly barnet but because she was tweeting about freezing her eggs and making a documentary. Jenni is based in LA and her short film Chill The Documentary is gaining all sorts of accolades in the short film festival circuit in the US. Hopefully we' ...…
 
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The Fertility Podcast|Infertility guidance|Stories from people struggling to conceive|Expert interviews|Health and wellbeing
 
I found Tasha Bishop on twitter, or maybe she found me. However it happened, Tasha is one determined young woman. Eloquent, entrepreneurial and clearly prepared for anything life throws at her. Whilst I continue on my journey speaking to those whose route to parenthood hasn't been as straight forward as planned I'm still amazed at how complicat ...…
 
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How To Get Healthy And Get Pregnant
 
I find myself at a cross-roads at the moment. I love podcasting and it makes me happy to know that I'm helping someone to get one step closer to pregnancy. However, I'm also feeling like I'm not doing my listeners any favor by putting out random information. So I've decided to switch to a season-based format which will allow a few weeks downtim ...…
 
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How To Get Healthy And Get Pregnant
 
Are you stressing out about the holiday dinners and worried that it might derail you off of your diet and ruin your chances of pregnancy? In this episode, I give you three tips on what to do so that you indulge a bit, but still stay on the band wagon. Happy Holidays!
 
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The Fertility Podcast|Infertility guidance|Stories from people struggling to conceive|Expert interviews|Health and wellbeing
 
Survival hacks for this Christmas from Dr Robin Hadley as he discusses how men deal with involuntary childlessness
 
Recently, I've had an influx of patients that are super fit with a diet that's incredibly lean. Most of them are scared of a three letter word, fat. In this episode, I want to smash some misconceptions about fat. I'll talk about why you shouldn't be afraid of fat, how fat affects fertility, and what type of fats you should avoid, and what type ...…
 
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The Fertility Podcast|Infertility guidance|Stories from people struggling to conceive|Expert interviews|Health and wellbeing
 
Jody Day and Kelly Da Silva gives their Christmas survival tips and discuss the work they do helping those who have found themselves involuntarily childless. Christmas is challenging for all sorts of people for all sorts of reasons. I was keen to speak to two women Jody Day and Kelly Da Silva about their survival tips for Christmas when you are ...…
 
If you've been struggling with meal planning and coming up meal ideas, this episode is for you. For those of you who know me, you know I'm a practical person. The three meal planning strategies that I'll highlight in this episode are simple and practical. Today's freebie is a meal planning template. It'll teach you how to build your plate for a ...…
 
I call this episode a mini-episode because Jocey Rodriguez, L.Ac. fills in for me since I got sick over the weekend and lost some of my voice. Jocey talks about painful periods and periods that start and stop. This is her flying solo and I thought she did a fantastic job. I do want to follow up in a future episode to offer more explanation abou ...…
 
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