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Welcome to the "High Vibe Mindset" podcast, a show about empowering you to unlock your inner power, align with your core values, and tap into your greatest potential. Join your host, Melissa Smith, and a lineup of expert guests from various fields including self-development, psychology, philosophy, business, and spirituality. Together, we'll explore the tools and techniques that will help you on your transformative journey of self-discovery and personal growth. From deep dives into the art o ...
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In this inspiring podcast episode featuring guest Heather Vickery, a transformational coach, the host delves into various aspects of bravery, self-awareness, and intuition. Heather shares her personal journey with bravery, emphasizing that fear is natural and should be embraced rather than ignored. She introduces her BRAVE method, encouraging liste…
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In this episode, we dive deep into the world of authentic marketing with Christina Frei, founder of Innate Marketing Genius. Christina shares her journey of developing the Generosity Practice, a mindset tool that revolutionizes how solopreneurs approach marketing. Drawing from her experience and expertise, Christina guides listeners through overcom…
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In This episode... We delve into the true essence of Stoicism with Benny Vonken, who is dedicated to bringing ancient wisdom into modern lives. Dispelling common myths, we explore the core principles of Stoicism and how to implement its practices for a more fulfilling and peaceful existence. From understanding the foundations of virtue to navigatin…
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Thriving in 2024: Kindness, Community, and Empowerment In this episode, listeners will learn: How to spread kindness in a world often overshadowed by negativity. Strategies for building and nurturing meaningful communities both online and offline. Insights into astrological themes guiding personal growth and empowerment in 2024. Practical tips to o…
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The episode aims to bust Enneagram myths and discusses both helpful and unhelpful ways of using this framework. Joanne Kim, a therapist and feelings translator, joins the podcast to share her unique approach to integrating the Enneagram into therapy work. Joanne introduces the Enneagram types, emphasizing the complexity beyond the basic nine and th…
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This episode I am joined by relationship coach Sharon Costanzo. Sharon focuses on helping women navigate conflict, feel more calm and confident in tough conversations, and work through challenges in their marriage. She is the host of the Respected and Connected podcast and a strong advocate for helping women understand and advocate for their needs.…
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This episode I am joined by certified astrologer Yael T. W. who shares mind-blowing insights on how astrology actually works (way beyond your sun-sign). In this episode we dive into... in-depth astrology chart reading and its practical application in daily life. Yael's journey to becoming an astrologer, from early fascination with astrology to her …
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In this episode, we explore the multifaceted world of holistic sexuality, self-discovery, and body positivity with Donna Jennings, aka Dr. J. Dr. J shares her remarkable journey from traditional education to creative writing in the realm of eroticism, emphasizing the importance of embracing one's unique erotic spectrum. Join us for an enlightening …
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In this episode, Melissa and her guest Jenelle Coolidge discuss how to cope with anxiety, stress and trauma responses. Jenelle Coolidge is a licensed mental health counselor and certified clinical trauma professional who specializes in treating eating disorders, trauma, and chronic health conditions. This episode provides listeners with an insightf…
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Navigation of a shitty day requires the right tool box and roadmap - which is exactly what you'll get in this episode. The host, Melissa will explore seven powerful strategies to improve your daily experiences. You'll learn high vibe hacks that help your instantly shift your perspective and mood, as well the crucial long-term practices to help you …
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In this episode, Melissa and her two friends delve into the topic of what makes us feel like we are truly leading a successful life. We tie together the most important takeaways from the World Happiness Report, Blue Zones, and Ikagi philosophy. Hear our personal stories of escaping the cycle of exhaustion and burnout with practical tips to create a…
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If you're feeling inspired to create your own affirmation card deck or simply intrigued by the process of creating a physical product, then this episode is a must-listen. In today's show, my co-creator and bestie joins me to discuss the exciting journey of creating an affirmation card deck. We decided to share the behind-the-scenes experiences of o…
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I talk about the need to raise your boys to be men, which means raising them to be good people. I also talk about the need for girls to learn to become good women.There is a place for everyone. We all deserve to be respected and they in turn should be raised to respect others.I also teach my son the importance of a good, firm handshake.…
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In this episode... Gelissa Bultron shares her insights and practical tips to help you navigate the often-challenging terrain of healing and forgiving past failures or pain. Tune in to this episode to learn more about how forgiveness, especially self-forgiveness, can transform your life. We dive into the following topics: The right use of compassion…
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In this episode... Melissa sits down with Natasha Martinez, who is a serial beauty entrepreneur, investor, and mentor with over 25 years of business experience. Natasha has owned multiple salons, is an eyebrow expert, and has helped many people start their businesses. She was determined to succeed and pushed her business forward no matter the obsta…
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In this episode... Melissa, the host is joined by her business bestie Gabby to give you tips on how to successfully brand your new or existing business. If you have questions about how to create a cohesive and compelling brand identity to get customers, this episode is for you! We dive into the following topics: Branding 101, including purposeful n…
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In this episode I use Chat GPT to ask all my questions about Saturn Return - a challenging yet transformational astrological event that is prominent when entering our 30s. In this episode I cover… What a Saturn Return is and how to know when you are in one Saturn Return’s impact on your chart Saturn Return’s lessons through the 12 houses 10 tips fo…
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In this episode... I have a conversation with psychotherapist Nicole Iwule about how some eating disorders manifest and how to move away from self sabotage and into positive self relationship. We dive into: What a disordered relationship with food/body looks like and how it disrupts worth, body connection and physical health Nikki’s personal experi…
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In this episode... I have a conversation with transformational hypnotherapist and intuitive inner success coach Tatiana Vilarea about the 3 main fears entrepreneurs face that could keep them stuck. Tatiana has developed healing tools based on intuition and her knowledge on overcoming visibility fears and confidence blocks at the body level. She lea…
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In this episode... I have a conversation with Human Design & Self Care expert Kristi Sullivan about how and why we are all wired differently and not living in our design can lead to burnout. We dive into human design - which combines astrology, the I Ching, Kabbalah and Vedic philosophy, explaining five energy personality types: Manifestors, Genera…
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In this episode... I have a conversation with Feng Shui Consultant Suzanne Butler about how the life changing magic of Feng Shui. A step further than simply decluttering or decorating a space for inner harmony, Feng Shui includes aligning energies and intention setting to transform your life path. If you love astrology, human design, or manifestati…
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I've been to a lot of graduations, mine included. They all have several things in common: They are boring as hell, and they are specifically talking to the kids that have already had a good life... but what about the rest of you that have had to struggle since kindergarten? The free-lunch kids? This one's for you all.…
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In this episode... I have a conversation with hypnotherapist, best selling author, and ADHD specialist Meggie Houle, about embodying and becoming someone who finishes what they start. If you feel like you go day to day, task to task in an unsatisfactory way that is weighing down on your spirit- this episode is for you. Meggie shares why we might fa…
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In this episode... I have a conversation on ADHD with Inger Shaye Colzie, a therapist and licensed clinical social worker who specializes in ADHD coaching for black female executives and entrepreneurs. We dive into: Dopamine’s role in ADHD ADHD hacks for work and school (how to lean on support) Brain fog, forgetfulness, memory loss Finding communit…
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In this episode... I have a conversation on trauma with Trauma Expert & CBT practitioner Shalina Lodhia. We dive into: The manifestations of trauma (nightmares, low self-esteem, bursts of anger and more) Anger as a false sense of control and healthy vs unhealthy ways to cope with anger The damaging parenting styles many fall into How to cope with t…
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In this episode... We dive into: Late ADHD diagnosis and overcoming barriers of focus, organization, and confidence. How to stay on top of your day and work around “time blindness” Dealing with stress, self-doubt and emotional dysregulation Implementing techniques that help you keep on top of all your responsibilities. Dr. Diana Mercado-Marmarosh, …
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In this episode... This episode we dive into the behavioral side of business to support you in finding your 'why', strengthen your communication, improve your interactions, and choose your personal path toward success. Coach Jen Bilger is a Certified Behavioral Consultant & Coach that has a unique focus on the behavioral side of business. She works…
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Melissa & Aaron go solo in this episode reflecting over the last year including the up levels, hardships, lessons, and changes they've been through. Dream house: projects galore, home offices, home gym Career: shifts and brand new work environments, avoiding burnout Family & Relationships: prioritizing balance and living in alignment I've launched …
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