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Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only ma ...
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Diabetes Care "On Air"

American Diabetes Association

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Diabetes Care “On Air” is the monthly podcast of the American Diabetes Association’s premier clinical research journal, Diabetes Care. In each episode, co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, interview key authors of editor-selected feature articles and discuss the latest research presented in Diabetes Care. The podcast is intended for diabetes researchers and specialists, endocrinologists, and other health care professionals. Join Alice and Mike as they explore the lat ...
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Diabetes is a common health condition today. According to a recent ICMR study, India has over 101 million people living with diabetes, and 136 million people in the pre-diabetes stage. Managing diabetes requires a holistic approach but with the right steps you can manage diabetes effectively. Hello and welcome to Living Fully With Diabetes, a podcast series in collaboration with Abbott; where you will gain insights and tips on how to lead a fulfilling life while managing diabetes.
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An Apple A Day

Jimmy Apple blogger, podcaster, disability

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AN APPLE A DAY is not only a podcast but also a resource and a community. It's a place to share your experiences and learn from others as we overcome barriers and learn to live a happy and healthy life with a disability.
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If you feel like your weight loss journey is going way too slow and that you’re not seeing any results, you could be making some common mistakes. You’ve tried all of the kinds of diet programs. At this point, maybe you’re ready to give up. People around you seem like they’re winning and living their best life, and you feel like you’re not having an…
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Welcome to episode no. 18 (April 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the April 2024 issue of Diabetes Care. Notably, this episode is a more expansive jour…
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If you’ve been diagnosed with pre-diabetes or type 2 diabetes, one of the best ways to not only control your blood sugar levels but to also put you in a better position to reverse your condition is to limit the amount of sugary drinks you consume daily. Many diabetics don’t realize the impact that sugary drinks are having on their bodies. From high…
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With the rise in cases of diabetes worldwide, in particular type 2 diabetes, you need to know what to do about your situation to experience a healthy lifestyle. Do you know how to turn your health around? Do you have enough knowledge and information? What do you know about type 2 diabetes and the potential to reverse it? If you aren’t sure you’re w…
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In this episode, we'll explore the common problems that occur from habitual overeating, including weight gain, and difficulty managing blood sugar levels. Throughout the episode, I’ll share practical tips, insights, and my success story to inspire and empower you on your journey to better health. Whether you're looking to understand what overeating…
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I have learned a lot about what it takes to create a greater awareness around the subject of type 2 diabetes. I launched this podcast to help diabetics learn that it’s possible to: get your blood sugar under control lose weight and keep it off come off medication eat foods that you love start feeling better regain your energy and enjoy a healthy li…
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Are you struggling with having enough motivation or willpower to remain consistent with your health journey? Are you constantly battling negative thoughts about your weight and health condition? Do you find it hard to stay encouraged when everything around you is telling you to give up cave in and quit? Well, today, I’m going to share my top mindse…
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Losing weight and keeping it off, is that your struggle? What specific challenges are you facing day-to-day in your weight-loss journey? In this episode of "The Beating Diabetes Lifestyle" podcast, we will be discussing the importance of weight loss for diabetics and how it can help reverse and even prevent type two diabetes. We will explore the be…
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Welcome to episode no. 17 (March 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the March 2024 issue of Diabetes Care. Mike and Alice begin the show by reminding lis…
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What would happen if you or someone you know who has been diagnosed with pre-diabetes continues doing the same things that led them to develop the condition? Here are some health complications to watch out for: Overweight Obesity Heartburn Acid reflux High blood pressure High cholesterol Pre-diabetes can either be a catalyst for change or a pathway…
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We all strive to break bad habits and overcome weight loss setbacks. But how we go about this transformation makes all the difference. In this episode, we delve into: How bad habits are formed, and how to develop new ones How to deal with setbacks so you can turn your setbacks into setups for success How to remain consistent no matter what you face…
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If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes. What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally …
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Shanti Hershenson’s first two novellas were published when she was in the sixth grade, although her writing journey started long before then. Ever since she could hold a pencil, marker, or crayon, she was creating stories. They started from pictures, mere scribbles, and eventually, turned into captivating tales. She lives in California with her par…
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Stressing out about managing diabetes can throw you off course and derail your intentions to eat healthy and maintain a consistent exercise regimen. Perhaps you’re finding yourself snacking more and more lately, and overeating. You're missing back-to-back days of workouts and exercise. Maybe you’re not feeling motivated to eat healthy and exercise.…
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Welcome to episode no. 16 (February 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the February 2024 issue of Diabetes Care. Alice begins the show by reminding liste…
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The significant rise in diabetes cases in India can be attributed to lifestyle and environmental factors. Thus, adopting crucial dietary and lifestyle changes becomes imperative for overall well-being. Join us for an insightful discussion with Dr. Ambrish Mithal, Endocrinologist and the Chairman and Head of Endocrinology and Diabetes at Max Healthc…
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Are you having a hard time losing weight and keeping it off even though you may be on a “good” diet program? You’re probably at that point where you simply want to fix the problem because your diet isn’t working. That highly restrictive diet program that someone recommended probably has you: drastically cutting your favorite carbs has you counting …
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In Today's episode, Jimmy speaks with jack of all trades, when it comes to the arts ,Michaell Magrutsche. Michaell Magrutsche is an Austrian-Californian Multimedia Artist. He became a creativity-awareness educator through his experience-based outside-the-box upbringing that he was forced into, through his neurodiversity. He is totally self-taught, …
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This is the third and final part o-f our series on "Narcissists and People with Disabilities". ~In this episode, we look at the signs that indicate whether you possibly grew up with narcissistic parents. Websites from this episode: Research and infor: www.psychcentral.org Living With A Disability: www.famousapple.com/group…
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In India, more than 100 million people live with diabetes, making our nation the diabetes capital of the world. Generally, people diagnosed with diabetes are cautioned about the risk of comorbid conditions such as hypertension, cardiovascular, cancer, and more. To avoid such diabetes-related complications and lower risk, it is imperative to manage …
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When I started my health journey of losing weight and reversing type 2 diabetes, I gradually made so very important changes to eating out. Today, I’m healthier and in the best shape of my shape, simply because I made the necessary lifestyle changes that helped me achieve lasting results. So in this week’s episode: We’ll delve into the top reasons m…
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This is Part 2 of our "Narcissist and A Person With A Disability". Learn some of the tactics they use to control others and what can be done to break that hold. Also, hear Jimmy's own personal story of how he had to deal with his life long abuse from his narcissistic mother. Find out what happened when she threatened to remove him from her will. We…
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The Diabetes journey can be a challenging one. If you are dealing with or know someone who is, then this episode is for you. Listen to our latest episode, 'Diabetes Management: From Awareness to Adherence,' where our host, Deepti Ahuja, Head of Content and Production, engages in an insightful discussion with the experts who will guide you to better…
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Sugar. What’s the big deal? Many of us consume too much sugar through certain drinks over a long period of time, and eventually develop certain health conditions that alter our lives. There's a problem. In this episode of “The Beating Diabetes Lifestyle Podcast,” I share my personal story and experience with sugar cravings and addiction, and exactl…
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This is the first episode in a series on Narcissism and People With A Disability. In this episode, we examine the narcissistic partner. The signs to look out for and what to do if, anything, if in fact, your partner is a narcissist. This episode contains powerful information. Websites from this episode: Info & Research: www.domesticshelter.org Nati…
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We all want to be healthy and live long, and losing weight is top of mind for many of us. There are various benefits to losing weight and maintaining a healthy lifestyle, especially if you or someone you know has been diagnosed with pre-diabetes or type 2 diabetes. With so many different diets and weight loss programs to choose from, it can be over…
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Welcome to episode no. 15 (January 2024) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the January 2024 issue of Diabetes Care. After wishing all the listeners a happy an…
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Welcome to Season 3 of The Beating Diabetes Lifestyle Podcast! In this kickoff episode, I share practical advice to jumpstart your week with motivation and insights into nutrition, fitness, and overall wellness. Explore the importance of setting seeable goals, understanding the K.I.S.S. principle for manageability, and making objectives not just do…
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You and I can give up a certain food, but still struggle with craving something else that may be harming our bodies, setting us back, and ruining our weight loss journey. That’s why in this week’s episode, I want to talk about redirecting our focus as we head into a new year. So what value will you receive in this week’s episode? Learn simple ways …
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Tis the season for Christmas and Holiday parties! Do you attend these parties, decline the invitation or just blow it off? Do you like parties? Does having a disability make the thought of going to a party make you feel anxious and/or nervous? If any of this sounds familiar.... THIS IS A DON'T MISS EPISODE! Websites from this episode: Living With A…
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Welcome to episode no. 14, a very special episode of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, along with special guests Dr. Stephanie Fitzpatrick and Dr. Seth Berkowitz, for an examination of the 2023 Diabetes Care Symp…
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Do you find it difficult to stick to your commitment to eating healthy, exercising and losing weight? Perhaps you’ve been on a roller coaster ride for years, and nothing seems to be working. In this week’s episode, you can expect to: Learn simple ways to improve your overall health Receive Practical Recommendations for Developing Lifelong Good Habi…
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Welcome to episode no. 13 (December 2023) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the December 2023 issue of Diabetes Care. 1:45: Alice interviews Kamlesh Khunti, l…
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Jimmy discusses how you can start, now, to make more money than you receive SSD by taking advantage of a program offered by Social Security. The 50 year anniversary of Rehabilitation Act of 1973. This law prohibits disability-related discrimination in programs that are run by federal agencies or receive federal funding. This is also the 6 Year Anni…
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Where are you at this point in your health journey? Perhaps you’ve recently been diagnosed with prediabetes or type 2 diabetes. Maybe you’ve been living with diabetes for a while now and simply have decided to live with it and do your best to manage it. Perhaps you’re overweight and struggling with food cravings. You’re on different kinds of medica…
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Instead of putting yourself on such a restrictive diet around the holidays, consider options that will allow you to ease into a healthy eating regimen. This will increase your chances of sticking with your commitment to healthy eating and achieving guilt-free success. If you’re concerned about potentially falling off during this holiday season, in …
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The Beatles had a Number One song "HELP" in 1965! The definition of "Help", according to Webster's Dictionary: to make more pleasant or bearable: improve, relieve, rescue, Jimmy talks about not only helping those with a disability but also how those of us, with a disability are not only able but qualified to help others. WEBSITES FROM THIS EPISODE:…
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There are two main areas that many people struggle with when it comes to weight loss and managing chronic illnesses such as type 2 diabetes. Diet Exercise This episode focuss on exercise, because it’s an important topic that I believe we need to keep simple and develop consistency in if we expect to experience lasting results. Learn some of the com…
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When you or your loved one were first diagnosed with type 2 diabetes, did you accept the diagnosis as something that was bound to happen? Perhaps because you may have a family history of diabetes, you figured, “Well, I guess it must have been my turn to get it.” Today, we're diving into a topic that hits close to home for many of us: the misconcept…
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Sometimes we need to hear the hard truths in order to make the necessary changes to turn our health around. In this week’s episode, I want to take a step back from my normal podcast content in order to share some basic facts about type 2 diabetes and offer my thoughts on reversing it. Recommended Resources: Download Oscar’s FREE guide, “Healthy Gro…
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Welcome to episode no. 12 (November 2023) of Diabetes Care “On Air”—a new and different way to bring the research published in Diabetes Care to life. Join co-hosts Alice Cheng, MD, FRCPC, and Michael Rickels, MD, MS, as they discuss the latest and greatest content in the November 2023 issue of Diabetes Care. 1:43: Mike gets things started with a No…
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In this episode of "The Beating Diabetes Lifestyle" podcast, we're diving into the down-to-earth world of low carb diets and how they can help manage and even reverse type 2 diabetes. In this week’s episode, you can expect to discover: What Type 2 Diabetes Is The Power of Low Carb Diets Top Four Foods to Cut Back On Wrap-Up and Next Steps Tune in t…
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At the time of this recording, it’s the start of the last quarter of the year: October. I got to thinking about the many people I talk with who want to reset their health journey after months and even years of falling back into old habits; mainly eating and the lack of regular exercise. Like some people, perhaps you’re in the same boat. You may hav…
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Remembering a critical breakthrough in diabetes research on a fateful night over 100 years ago, Anand E. Rajesh and Aaron Y. Lee on the incredible potential of artificial intelligence in screening for and diagnosing diabetic retinopathy, Brigitte I. Frohnert on stage 1 type 1 diabetes and multiple islet autoimmunity, and more! Welcome to episode no…
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If you’re struggling with your weight, and you’re finding it difficult to shed those extra pounds you gained over the years, I know the struggle firsthand. You probably look in mirror, and get frustrated. Maybe you hate weighing yourself because you know what the scale is going to say. The scale tells you, “You’re still heavy. You haven’t made any …
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