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Once a week, from Las Vegas, Fight Capitol of the World, former boxer Jarrod & former wrestler Paul host The S.W.A.T. MMA podcast, featuring in-depth discussions of all the latest in Mixed Martial Arts, boxing, wresting, BKFC & more plus interviews with fighters, coaches, industry experts and others!
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Good Guy / Bad Guy

ESPN, Daniel Cormier, Chael Sonnan

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The podcast home of Good Guy / Bad Guy. With new episodes every Monday and Thursday, UFC legends Daniel Cormier and Chael Sonnen hang out and kick around the hottest topics from across the world of MMA and break down the most important fight cards and storylines.
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High school drop outs, my brother and I charted our own course for success in one of the most backwards ways possible. Becoming self taught professional fighters. From a half matted basement in my house to a 10,000 square foot church like facility. We have chosen the path of most resistance, and been offered a perspective of the highest rewards.
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Every Friday we put out a new show. We bring you up to speed on everything Mixed Martial Arts for the week. Get you ready for the Upcoming fights in the #UFC , #BellatorMMA ,WSOF ,RFA , #InvictaFC and more...
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No topic is safe from Comments From The Peanut Gallery! Check out our podcast to for the latest hot-takes, analysis, and stories from our incredible guests. We have a content base that heavily consists of MMA, sports and entertainment, however, no topics are safe from Comments From The Peanut Gallery! Support this podcast: https://podcasters.spotify.com/pod/show/cftpg/support
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View all show notes and timestamps on the KoopCast website. Episode overview: Tammy Hanson currently serves as the Elite Education Director at the U.S. Anti-Doping Agency (USADA). In this position, she oversees the day-to-day operations of USADA’s education and engagement initiatives, drives strategic planning, and develops effective, data-driven p…
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It’s official…Conor McGregor will face Michael Chandler at UFC 303 on June 29th for International Fight Week! The Good Guy & Bad Guy break down the matchup and Conor’s return to the octagon after nearly 3 years away. Then, Islam Makhachev will now put his Lightweight title on the line against the former interim Champ Dustin Poirier. But do the guys…
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DC and Chael are together at last from lovely Las Vegas to break down all the action from Saturday’s epic UFC 300 card. The guys take you through everything you can expect to see from the curtain jerker to the main event and go 5 rounds on all things 300. With the event just days away find out vital information like which of the new shorts are the …
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On this episode of Good Guy / Bad Guy, DC and Chael kickoff the greatest fight card ever assembled for UFC 300! And with 3 of the 5 top Lightweights facing off we’re breaking down the division. So, who do the guys think Islam Makhachev should want to fight next? Then, we’re going 5 rounds on the hottest topics surrounding UFC 300, like who will loo…
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On this episode of Good Guy / Bad Guy…DC & Chael break down some sick hypothetical matchups from different UFC Eras! From Chuck Liddell vs Jon Jones, BJ Penn vs Max Holloway, to Matt Hughes vs Kamaru Usman & Anthony “Rumble” Johnson vs Alex Pereira. Plus, we’re on the Road to UFC 300 and taking a look back at all the drama that unfolded just a few …
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View all show notes and timestamps on the KoopCast website. Episode overview: Gabe Baida is a 15 year anti-doping professional. He was previously at USADA, where he served as the director of UFC and Premiere Sport. He is now the Executive Director of InnoVero. Episode highlights: (25:52) No fault period: a period with no consequence, athletes need …
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On this episode of Good Guy / Bad Guy, DC & Chael react to the big fight announcement of the #3 Middleweight Robert Whittaker taking on #11 Khamzat Chimaev in Saudi Arabia. Plus, from eye pokes to title contentions Atlantic City did NOT disappoint! So, what’s next for Manon Fiorot after she outclassed Erin Blanchfield? Then, Ronda Rousey drops a bo…
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View all show notes and timestamps on the KoopCast website. Episode overview: Corrine Malcolm is a coach, podcaster, on-air personality, and the head of the Pro Trail Runners Association anti-doping working group. Episode highlights: (14:34) Anti-doping goals in ultra-trail: an internationally recognized governing body, WADA compliance, moving past…
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On this episode of Good Guy / Bad Guy…DC & Chael are grading Rose Namajunas’ callouts after her unanimous decision victory over #8 ranked Flyweight Amanda Ribas. So, did she make the right callout, and could the guys see her making a run at the Flyweight Title? Then, we witnessed the very 1st disqualification via biting in UFC History when Igor Sev…
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On this episode of Good Guy / Bad Guy…Conor McGregor says all systems are go for his return to the Octagon this summer against Michael Chandler. But what do the guys make of his latest announcement about his return after nearly 3 years away? Then, “Thug” Rose Namajunas is coming off back-to-back losses as she takes on Women’s Flyweight contender Am…
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On this episode of Good Guy / Bad Guy…DC & Chael discuss Marcin Tybura’s submission win over Tai Tuivasa and whether he fumbled the bag NOT calling out a top Heavyweight contender. Plus, Colby Covington is calling out Ian Machado Garry and taking shots at his family - continuing his role as the heel. With Chael being an expert in the “Bad Guy” cate…
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On this episode of Good Guy / Bad Guy, find out what DC & Chael think about Nate Diaz and Jorge Masvidal ditching the octagon and taking their rivalry to the Boxing Ring for a rematch. Plus, some top contenders like Marlon “Chito” Vera took the “L” during UFC 299 and the guys are play Matchmaker, deciding who they should fight next. Then, the UFC h…
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View all show notes and timestamps on the KoopCast website. Episode overview: In this first of four episodes on drugs in ultramarathon running, Eve Pannone joins the podcast to discuss NSAIDs in endurance sport. The widespread use of NSAIDs like ibuprofen (Advil) and naproxen (Aleve) in ultramarathon running is alarming due to the health risks asso…
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The Good Guy & Bad Guy are saying goodbye to Miami and hello to the new era of the Suga Show! The lights were bright at UFC 299 but Sean O’Malley out shined the hype as he put on a clinic against Marlon “Chito” Vera in his first successful Bantamweight title defense. So how much higher does his popularity need to rise to become the biggest star the…
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On this episode of Good Guy / Bad Guy, DC & Chael are taking over Miami for UFC 299! Sean O’Malley and the “Suga Show” has arrived and he’s defending his UFC Bantamweight Title against Marlon “Chito” Vera. With a hot pink lambo, hot pink hair & new custom hot pink UFC shorts…is O’Malley a marketing genius? Could the “Suga Show” persona eventually d…
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View all show notes and timestamps on the KoopCast website. Episode overview: Lloyd completed a BA (hons) in Business Administration at Staffordshire University and an MSc in Marketing Management at Aston University. He then proceeded to work in the advertising industry for several years before embarking on a career change in 2016. Lloyd returned t…
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Join us for episode 177 as we dissect the big storylines out of UFC 299 including the paths to victory for Chito Vera, Sean O’Malley Michael Venom Page and others, plus a look at the big Anthony Joshua VS Francis Ngannou bout, Franny’s chances of winning and what could happen in the aftermath.By S.W.A.T. MMA Podcast
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On the debut episode of Good Guy / Bad Guy, DC & Chael look ahead to the highly anticipated rematch between “Suga” Sean O’Malley & Marlon “Chito” Vera at UFC 299 in Miami. Chael knows a thing or two about being “Undefeated”, but does he agree with O’Malley’s claim of being undefeated? Then, a Fight Night recap of the weekend’s biggest Winners, Lose…
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​​View all show notes and timestamps on the KoopCast website. Episode overview: Dan Owens is an associate professor in cellular and molecular exercise physiology at Liverpool John Moores University, Liverpool (UK). His research sits at the crossroads between nutrition, muscle metabolism, and muscle adaptation. In parallel to his academic career, Da…
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View all show notes and timestamps on the KoopCast website. Episode overview: Floris Wardenaar is an assistant professor at the College of Health Solutions since September 2017 with expertise in Performance Nutrition. Floris's education: PhD Dietary exposure assessment in athletes, Wageningen University 2017 MS Nutritional Physiology, Wageningen Un…
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View all show notes and timestamps on the KoopCast website. Episode overview: Frederic Sabater Pastor is a CTS ultrarunning coach with a PH.D. in Exercise Physiology and experiences coaching athletes for a variety of challenges. He is also a Postdoctoral researcher at the Inter-university Lab of Human Movement. His areas of focus are running, trail…
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View all show notes and timestamps on the KoopCast website. Episode overview: Dr. Scott H. Frey is an internationally renowned neuroscientist, psychologist, accomplished endurance athlete, author, and teacher. Scott helps individuals and groups identify and realize their aspirations. He can be reached at: Scott@CerebralPerformance.com Episode highl…
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On this episode of DC & RC, the guys discuss the viral debate…Will Conor McGregor headline UFC 300? If so, would they rather see Conor and Nate Diaz faceoff to settle the score with a Trilogy fight or Michael Chandler finally get his shot at the Notorious One? Also, does it make the most sense, career wise, for Chandler to wait for the McGregor fig…
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View all show notes and timestamps on the KoopCast website. Episode overview: Dr. Nicolas Berger is a Senior Lecturer in Sport & Exercise at Teeside University’s Centre for Rehabilitation. In this episode, we discuss the emerging topic of durability in endurance sports and how it applies to ultrarunning. Topics discussed: 1- Why examining physiolog…
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On this episode of DC & RC, the guys react to the first PPV of 2024 that delivered two new UFC Champs. At UFC 297 Dricus Du Plessis beat Sean Strickland in his very first Middleweight title defense that left fight fans split on who won. So where do DC & RC stand on the split decision and who’s next for Du Plessis? Then, will The GOAT Amanda Nunes c…
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Fitz Nation on YouTube Fitz Nation on UFC Fight Pass Fitz Nation is back with friend of the show and MMA coach Sayif Saud! Sayif has become a good friend of mine over the years and I always love talking about life with him. He's the kind of guy that will always leave you feeling better, more motivated, more perceptive, or whatever you happen to nee…
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