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Not Alone

Valeria Lipovetsky

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Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way. Follow Valeria on Instagram, Youtube, and TikTok.
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LIVE FROM BED with Jade Iovine (FKA Tell Me About It) is the podcast where vulnerability reigns supreme. The existential dread is real, the mishaps have never been funnier, and the social anxiety is cranked up to eleven. A show that smashes through our shame spirals and lays it all out there like never before. Each week, host Jade Iovine and her guests dive headfirst into a no-holds-barred heart-to-heart about the juiciest secrets, the toughest failures, the gritty, flawed, and downright hum ...
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I’m Katie Nehra. I’ve been successful managing my depression for 15 years and I’m here to help you manage yours. This is a podcast that focuses on mental health, broken down in a relatable way, and told through my personal experiences. Each week, my guests and I will cover everything from recognizing symptoms of anxiety, OCD, ADHD, PTSD and/or depression to name a few! To providing accessible tips, tools, and resources that support mental wellness. Get your weekly prescription with me! PS - ...
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ReModeling

Emily DiDonato

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Introducing ReModeling with Emily DiDonato, a new podcast that explores the shifts, phases and evolutions of life that we go through as women. Whether you’re changing careers, in the early days of motherhood, (I promise you will sleep again), going from city to suburbs, or just in general craving change– we got you. From global model living in New York city to content creator to suburban mama and beauty founder, Emily has experienced her fair share of shifting gears. Come along with her as s ...
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This episode is brought to you by the following: Better Help: Visit https://www.betterhelp.com/notalone today to get 10% off your first month. K12: Join the more than 2 million families who have chosen K12, and empower your student to reach their full potential now. Go to https://www.K12.com/VALERIA today to learn more and find a tuition-free K12-p…
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This week, superstar author and internet sensation Drew Afualo tucked us in! Our conversation covered everything from being really good at insulting people, what your ‘mad texting’ style says about you, unlocking our latest n’ greatest icks, admitting how many selfies we have on our phone, how to deal when the comment section turns evil, our worst …
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This episode is brought to you by the following: Magic Spoon: Get 5 dollars off your next order of delicious cereal at https://www.magicspoon.com/notalone Or look for Magic Spoon in your nearest grocery aisle. This week Valeria sits down with Bibi Brzozka, a renowned conscious sexuality coach and speaker, known for her transformative work in helpin…
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Casey Tanner, certified sex therapist and author of "Feel It All," is the mastermind behind @queersextherapy and a leading voice in Millennial and Gen Z sexuality. This week, she climbed into bed with us to get real and blunt about S-E-X. We dove into how often we ‘should’ be having it, how sex changes in long-term relationships, giving and getting…
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We all wonder what it’s like to be *that girl*. The one that is conventionally beautiful, has millions of followers, the ‘perfect’ relationship… Basically, the girl who we think has it all. This week, Cyber it girl Alexis Ren slips under the covers to take us behind the scenes of her life online… and the one she really lives. The grief, the struggl…
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This episode is brought to you by Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20’s, motherhood, and keeping up with the evolving wellness trends, I share …
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In this episode, Valeria sits down with Genie Bouchard, the professional tennis player and emerging pickleball pro, to discuss her journey from a young tennis star to exploring new horizons in sports and personal growth. Genie opens up about the sacrifices she made for her career, the challenges of dealing with public scrutiny, and her recent trans…
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This episode is brought to you by Magic Spoon: Head to https://www.magicspoon.com/NOTALONE to grab a custom bundle of cereal and try the magic for yourself, and don’t forget to add their tasty Treats to your order! Be sure to use our promo code NOTALONE at checkout to save five dollars off. Gary is back by popular demand! In today’s episode, Gary a…
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It’s Bedtime, and I have a MEGA announcement that’s going to change the course of history forever and ever. Plus: what actually makes relationships (in all forms) ‘hard’, my #1 pet peeve, a song that’s supposed to ease stress, IBS, and what my friend said that I can’t stop repeating. CLICK HERE to subscribe to LIVE FROM BED 2.0 The anxiety song. Us…
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This week, Kenzie Ziegler climbed into bed with us!! We had some deep pillow talk about the friendship breakup that still haunts her, dove into the… complexities of modern families, and discussed how childhood traumas shape-shift as we grow up. Kenzie opened up about her relationship with her dad, the moment we start feeling insecure about our bodi…
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This episode is brought to you by the following: Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com Better Help: Visit https://www.BetterHelp.com/notalone today to get 10% off your first month. Join Valeria in a transformative conversation as she sits down with the remarkable Dr. Lisa…
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This week, content creator and thought leader Valeria Lipovetsky joined our slumber party. <3 We talked about all the reasons I’m nervous about starting a family, fighting styles in a marriage, how Gen Z is changing motherhood, and the different relationships we have with money, honey. CALL/TEXT THE LFB HOTLINE: (341) 529-1604 Click here to subscri…
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This week’s episode is brought to you by the following: LMNT: LMNT came up with a fantastic offer just for Not Alone listeners. Go to https://www.DrinkLMNT.com/NotAlone to get a free sample pack with any drink mix purchase! Cozy Earth: Visit https://www.cozyearth.com to use code VALERIA at checkout for an exclusive 35% off and enjoy the comforting …
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In this episode of "Been Better…hbu?" I interview the incredible Dr. Martha Beck, a New York Times bestselling author, life coach, and speaker. You know, the one Oprah Winfrey calls, “one of the smartest women she knows.” Martha has not one, not two, but three degrees from Harvard. In this episode, we dive deep into her latest amazing book, The Way…
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Icon/legend/queen/motherrrrrrrr Heather McMahan hopped in bed with us this week and… WE HAD A TIME. We talked about reading negative Reddit threads whilst PMSing, her “I made it'' moment, the sobering reality of freezing your eggs and wrestling with fertility issues, the mind-altering grief of losing a parent, work obligations vs. friendship, and, …
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This episode is brought to you by the following: Holistic Reading: Bring awareness to and shed light on your unique SuperPowers! Go to https://www.superpowers.report/valeria to sign up for your free SuperPowers Report. Better Help: Get it off your chest, with BetterHelp. Visit https://www.BetterHelp.com/notalone today to get 10% off your first mont…
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Jessica Biel slipped under the covers with us this week to talk about all.the.things. From attending the Met Gala for the first time since 2013 and the infamous Epsom salt bath heard ‘round the world, to finding out who Jessica trusts as her 'safe person' in Hollywood. And of course, we commiserate about PERIODS PERIODS PERIODS. We cover her freshl…
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After three long years, Catherine Cohen is back in bed, baby. We talked about… Open relationships, mini strokes & surprise seizures, bridesmaid culture, our worst friendship quality, the **very specific** traits of the meal-prep women we’ll never be, the one person we’re each terrified to run into, our favorite drug, and ranking the best places to …
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This week’s episode is brought to you by the following: Pique: For a limited time, get 15% off Nandaka + a free rechargeable frother and cup with my link at https://www.piquelife.com/VALERIA Bird & Be: Try it out today and save an extra 15% off your first purchase with code NOTALONE15 on https://www.birdandbe.com. LMNT: Exciting news, LMNT has a fa…
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This episode is brought to you by the following: Cozy Earth: Head over to https://www.cozyearth.com and use promo code "VALERIA" for an exclusive 35% off. Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com Lume: Control Body Odor ANYWHERE with @lumedeodorant and get 15% off with promo…
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My beloved, fellow empaths…This may be one of the most life-changing, eye-opening episodes we’ve ever had on LFB. This week, Dr. Judith Orloff climbed in bed with us to teach all of us empaths how to live with ourselves, and give a little more sustainably. Dr. Orloff is the New York Times bestselling author of masterpieces like "The Empath’s Surviv…
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This episode of Not Alone is brought to you by the following: Knix: Get 10% off your order on https://www.knix.com by using code VALERIA10 at checkout! This week, Valeria is joined by her good friend and supermodel, Toni Garrn. Together, they explore the depths of Toni's journey, from her early days in the modeling world to her current impactful ro…
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Today’s episode is brought to you by the following: LMNT: LMNT came up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalone to get a free sample pack with any purchase! Home Chef: For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and Free Shipping on your first box! Go to https://…
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This week’s pillow talk ranges from the humiliating memory I’ve never spoken about, to the terrible situation I got myself into and why it means I can never go to my favorite shopping center ever again. We get into the Long-Distance Friend Fizzle, the thing I realized about significant others, and the art of unfollowing. CALL/TEXT THE LFB HOTLINE: …
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Today’s episode is brought to you by the following: Pique: For a limited time, get 15% off + a free Starter Kit (beaker + frother) and a Propolis throat spray when you shop my link: https://www.Piquelife.com/valeria LMNT: Try my favorite way to hydrate with LMNT. Theycame up with a fantastic offer for us. Just go to https://www.DrinkLMNT.com/notalo…
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Paris Jackson climbed in bed with us this week! We commiserated about abandonment wounds, people pleasing, depression, and being confronted with your past on a daily basis. She let us in on how her relationship with being in the public eye has changed over time, how she feels about grief today, and the uphill battle of self-forgiveness. CALL/TEXT T…
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Today’s episode is brought to you by the following: Magic Spoon: Go to http://magicspoon.com/NOTALONE to grab a variety pack and try it today! And be sure to use our promo code NOTALONE at checkout to save five dollars off your order! Today, Valeria is joined by none other than the iconic Mandy Moore. From 2000s pop Idol and teen movie star to the …
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I swear, my abs hurt from laughing so hard during the recording of this episode. This week, I invite the women who have been my favorite slumber party guests since we were pre-teens, Camille and Nathalie, to help me react and respond to some of your biggest relationship (platonic, romantic, familial) problems. I can’t say all our advice is good, bu…
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This episode is brought to you by the following: HomeChef: For a limited time, HomeChef is offering my listeners 18 Free Meals PLUS Free Dessert for Life and of course, Free Shipping on your first box! Go to www.homechef.com/VALERIA Biom: Use code NOTALONE at www.betterbiom.com for 10% off your first one-month jar of NOBS Toothpaste Tablets Today, …
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This episode is brought to you by the following: Miracle Made: Go to www.TryMiracle.com/VALERIA and use the code VALERIA to claim your free 3-piece towel set and save over 40% off. Better Help: Not Alone is sponsored by Better Help. Give online therapy a try at www.betterhelp.com/notalone and get on your way to being your best self. Magic Spoon: Go…
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Dear Beddies, I don’t know about you, but whenever I hear about attachment styles or reparenting, my head starts to spin. That is, until I had this conversation with Dr. Judy, neuropsychologist and author of “The New Rules Of Attachment”. Look no further… Thanks to Dr. Judy, I can officially offer you the least confusing, most inspiring, and ultra-…
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Climb in bed with me and The Countess as we find out what she’s been up to since she last graced our TVs. We talk about what really happened behind the scenes when the decision was made to recast RHONY, who would be in her dream Housewives cast, how she navigated her arrest and sobriety onscreen and, how she really feels about the infamous “it’s ab…
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This week, impressionist and comedian Matt Friend joins us in the b-e-d! He brought his many voices as we found out more about the man behind the impressions and his booming comedy career. We talked about his gluten-free first kiss, the celebrity that snubbed him, and one interview he did that I figured would make him never want to do one again. Bu…
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This episode is brought to you by the following: One Skin: Start prioritizing skin longevity today with 15% off using code VALERIA at https://www.oneskin.co/ Lume: Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code VALERIA at LumeDeodorant.com! #lumepod Better Help: Give online …
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Gather ‘round while I tell you a horror story, all about my bad day last week. We also talk about trips to Isolation Island, the dark side of self-soothing, why I refuse to go out in public, Wendy Williams, being a bad friend, my social ineptitudes, and so much more craziness. CALL/TEXT THE LFB HOTLINE: (341) 529-1604 Click here to subscribe to my …
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Stassi Schroeder Clark is the author of New York Times Bestsellers Off with My Head (2022) & Next Level Basic (2019). She’s best known as one of the original breakout stars of Bravo’s hit series Vanderpump Rules. Her podcast Straight Up with Stassi launched in 2015, becoming an instant fan favorite, and has spawned two sold-out nationwide live tour…
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This episode of Not Alone is brought to you by Home Chef. For a limited time, Home Chef is offering my listeners 18 Free Meals, plus Free Shipping on your first box, and Free Dessert for Life, at HomeChef.com/VALERIA *Must be an active subscriber to receive free dessert. Today, Valeria sits down with Jasmine Tookes. Best known for her work as a Vic…
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This week, Valeria is joined by the iconic Chriselle Lim, an OG fashion and lifestyle influencer, entrepreneur, and content creator. The shock of Chriselle’s divorce came after years of her sharing her picturesque seeming family & relationship online - her journey is a true testament to the fact that women continue to suffer in silence in toxic rel…
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Megan’s love for fitness and movement began during her time as a professional dancer for the Brooklyn Nets. After struggling to find a workout routine that was both effective and enjoyable, she developed The Sculpt Society’s unique method. She created workout programs centered around dance cardio and sculpting exercises to inspire and empower other…
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@octopusslover8, also known as JAKE SHANE, hopped in bed with me this week! We talked about posting 14 times a day, dating mishaps, OCD, being medicated, fighting with friends, crying in Erewhon, influencer events, thinking people are mad at us, and the most toxic thing we do on our Bad Days. TENTS UP, babes. PS. here’s the video of Jake’s that we …
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This week, Valeria is joined by one of fashion’s most successful entrepreneurs: Joanna Griffiths. Joanna Griffiths is the Founder and President of Knix and Kt by Knix, the direct-to-consumer intimate apparel brands reinventing intimates for real life. Since launching the company in 2013, Joanna has built Knix into one of the fastest-growing intimat…
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Swedish singer/songwriter sensation Zara Larsson got cozy with us this week and we talked about all things loooooove and relationships. We reminisced about the ex she couldn’t quit even though everyone in her life hated him, talked about our former best friends and what it took to end those relationships, being torn apart online, fighting against c…
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This week, join Valeria and Morgan Stewart McGraw for a conversation that is a rollercoaster of emotions. Morgan gained prominence for her role as one of the main cast members on the reality TV show "Rich Kids of Beverly Hills," then went on to have a successful stint as a host of Daily Pop, Nightly Pop, and Necessary Realness for the E! network. I…
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Climb under the covers with me while I tell you about how I’ve ended friendships in the past, my thoughts on the ‘friendship recession’, why I’m jealous of drunk people who are able to remain mysterious, my theory about TikTok, and what I think is the single most important factor in choosing your forever partner. CALL/TEXT THE LFB HOTLINE: (341) 52…
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This week, Valeria is joined by clinical psychologist and New York Times Bestselling Author, Dr. Shefali. Together they dive into the definition of conscious parenting, the myths and truths of the concept, the struggles of modern parenting, and the journey of radical awakening for authenticity in adulthood. Valeria also takes a vulnerable leap and …
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Valeria Lipovetsky is a model-turned-influencer and mother of 3 boys who seamlessly merges her passions for personal style, total well-being, and self-actualization in her content. With her profound knowledge and unwavering dedication, she captivates a highly engaged global audience. Valeria's authentic content and daily social campaigns reflect th…
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If you've ever found yourself entangled with a narcissist, grappled with a narcissistic parent, or had suspicions about someone's narcissistic tendencies, this episode is a must-listen. This week I called in help from a professional, Dr. Ramani Durvasula (author of ‘It’s Not You: Identifying and Healing From Narcissistic People’.) to unravel the my…
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This week, Valeria is joined by former CMO at Netflix and Endeavor, and former chief brand officer at Uber, the one and only Bozoma Saint John! From the loss of her boyfriend, daughter and husband, Bozoma has lived through unimaginable loss and grief but has still been able to forge a path for herself and become her own light within the darkness. I…
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Chrissy Rutherford is a creative entrepreneur working as a digital creator, writer, brand consultant, and podcast host after spending 15 years in the fashion industry. In 2021, Chrissy launched her must-read newsletter FWD JOY, where she writes personal essays about her mental health, self-care, and life experiences— as well as interviews friends a…
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You may think you know about the underbelly of Playboy and front-man Hugh Hefner, but trust me: this episode is filled to the brim with secrets you’ve never heard before. The woman Hef married and spent his final days with, Crystal Hefner, hopped in bed with us - and left no juicy detail unsaid. From routine group-sex to Hef’s failing health…PLUS t…
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