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Free Weekly Timed explores everything parkrun and is presented by Vassos Alexander and Helen Williams. The pair share experiences, chat to guests and interact with fellow parkrun runners as they debate the big talking points of the week. To get in touch, email us at hello@freeweeklytimed.com or tweet us @freeweeklytimed. You can also get in touch via our website Freeweeklytimed.com
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How To Wow is a technicolour "how to.." gold mine of inspiration, wisdom and experience harvested first hand from the minds, hearts and spirits of dynamic, maverick and high achieving individuals who are living proof that sure, the road is long and life is hard but if you dream big, put in the hours, keep on showing up and never give in, amazing things happen. Hosted on Acast. See acast.com/privacy for more information.
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Welcome back friends, and thanks for downloading this episode of How To Wow with actual Hollywood superstar Arnold Schwarzenegger. Arnie popped into the Virgin Radio studios to tell Chris all about his rules for life from his new book, Be Useful: Seven Tools for Life - it was simply too good not to share! Hosted on Acast. See acast.com/privacy for …
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Discussing her book series “Meet Me”, plans for the future and what she enjoys about writing. Discusses time at the festival and dancing all out to McFly. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.
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#93 WHY ANXIETY IS GOOD FOR YOU with DR TRACEY DENNIS-TIWARY
49:16
49:16
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Discussing her book and why anxiety is good for you, discussing anxiety as a healthy emotion, dealing with anxiety disorders. Mental health and anxiety disorders are on the rise despite the multiple resources for help and discussing the negative effect this might have had on society. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carf…
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Discussing their careers, health tips & advice, selfcare and how exercise can improve your life. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.
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Discussing his best-selling book, about the mission to look after young people’s mental health and why it is so important. Also why mental health is important for adults. They discuss his book A Better Day. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence…
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Discussing their lives and recent published books, judges on the 500 words competition with the BBC and Chris Evans. Francesca Simon known for Horrid Henry and Charlie Higson known for taking up the mantle of James Bond. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more informa…
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#89 ESTHER RANTZEN in conversation with ADRIAN MILLS
48:28
48:28
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Discussing her life and career and specifically her series “That’s Life”. That's Life! was a TV consumer affairs programme on the BBC, at its height regularly reaching audiences of fifteen to twenty million, and receiving 10–15,000 letters a week. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.c…
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#88 SHAPARAK KHORSANDI, HARRIET THORPE, RONNI ANCONA AND SALLY PHILLIPS in conversation with RACHEL HORNE
40:38
40:38
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40:38
Discussing their roles, lives and careers making it in comedy, film, TV and stand-up. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.
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#87 BRIAN CAPRON, BEN MILLER, JED MERCURIO & PHILIP GLENISTER hosted by GABY ROSLIN
41:50
41:50
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41:50
Discussing their roles as baddies, culprits, cops and goodies in TV & Film. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.
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#86 MATTY LEE, PAULA RADCLIFFE, STEVE CRAM AND VICTORIA PENDLETON in conversation with VASSOS ALEXANDER
39:12
39:12
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Discussing their individual sporting achievements, the mentality and training it takes to achieve the highest level of sporting achievements. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.
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#85 ALICE FEARNE, KELVIN FLETCHER, ADAM WOODYATT AND BONNIE LANGFORD
49:21
49:21
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49:21
Discussing their lives, careers and what goes on behind the scenes of TV, Film and Theatre. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.
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#84 BEN MILLER IN CONVERSATION WITH ALEX HORNE
49:39
49:39
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49:39
Alex Horne discussing Ben Millers new book, life and career. The book is about a magical race-against-time for a boy and his dog best friend – discover the funny and heart-warming classic storytelling from bestselling author and beloved actor, Ben Miller. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See…
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#83 JIMMY CARR & ROB BRYDON IN CONVERSATION WITH CHRIS EVANS
54:38
54:38
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Discussing comedy, stand-up, their careers and life with Chris Evans. Rob Brydon as a regular who comes every year and this year came with his whole family on Thursday. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.…
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#82 RICHARD JONES & SOPHIE ELLIS-BEXTOR IN CONVERSATION WITH DIANE-LOUISE JORDAN
28:43
28:43
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28:43
Discussing their book Love. Food. Family: Recipes from the kitchen disco. sharing their favourite family recipes from their kitchen to yours, packed full of accessible, easy-to-follow, and crowd-pleasing food Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.…
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#81 MINNIE DRIVER & RUSSELL BRAND IN CONVERSATION WITH CHRIS EVANS
53:04
53:04
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53:04
Minnie Driver and Russell in conversation with Chris Evans on their books, their lives and Alice’s mum Joe who run half-marathons together as an assisted runner. With the added Laura Brand who joins half-way through. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information…
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#80 JAMES HASKELL IN CONVERSATION WITH SOPHIA FRANKLIN
33:07
33:07
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Discussing James Haskell’s book Ruck Me. Ruck Me is a rollercoaster journey of James' hilarious stories that as the book develops are as contradictory as they are entertaining. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.…
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#79 SIR CHRIS HOY IN CONVERSATION WITH LOUISE MINCHIN
47:21
47:21
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Discussing Chris’ career, life and sporting achievements. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.
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#78 LAURA BRAND IN CONVERSATION WITH RUSSELL BRAND
47:56
47:56
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Russell interviewing Laura on her book The Joy Journal for Grown Ups. The book is about 50 homemade craft ideas to inspire creativity. Russell diverts the conversation onto many funny topics, most notably continuing to call out our roving reporters AJ and Curtis Pritchard. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Ho…
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Paula talks her successes and when she first realised she was good in her field, childhood and family life and how to incorporate exercise into a busy family life, discussing her mission to get families on track and active together. Todays Sponsors: AG1: drinkAG1.com/HOWTOWOW CarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for …
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#76 DR RANGAN CHATTERJEE IN CONVERSATION WITH VASSOS ALEXANDER
59:09
59:09
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59:09
Vassos and Dr Chatterjee discuss 10 simple ways to feel great every day. E.g. less time on your phone, most stress is self-generated, your mind can become your own prison, talking to others and communicating, be nice to yourself in the mirror and “go holiday everyday” e.g. take 5-10 mins to step out of your life each day to gain perspective. Todays…
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#75 EDDIE IZZARD IN CONVERSATION WITH HELEN SKELTON
50:18
50:18
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Eddie Izzard and Helen Skelton discuss mental health, coming out as trans in the 80s, positive for mental health to come out. Todays Sponsors: CarFest: https://carfest.org/ AG1: drinkAG1.com/HOWTOWOW Hosted on Acast. See acast.com/privacy for more information.
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#74 A CHAT BETWEEN DR MEGAN ROSSI & DR TOM LITTLE
43:57
43:57
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Today, we're joined by DR MEGAN ROSSI & DR TOM LITTLE who are discussing diet, eating well and improving your life with positive/healthy food eating. Todays Sponsors: CarFest: https://carfest.org/ AG1: drinkAG1.com/HOWTOWOW Hosted on Acast. See acast.com/privacy for more information.
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Welcome back friends, and thanks for downloading this episode of How To Wow with the director, producer and co-founder of Comic Relief Richard Curtis. Thanks again to our sponsor: Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, …
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Welcome back friends, and thanks for downloading this episode of How To Wow with the Scissor Sisters mister Jake Shears. His new single Too Much Music is the opening track of his upcoming new album Last Man Dancing, out on Friday 2nd June. Thanks again to our sponsor: Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, mineral…
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Welcome back friends, and thanks for downloading this episode of How To Wow with country queen Shania Twain. Her new album Queen of Me is out now and ‘giddy up’ it’s good! Thanks again to our sponsor: Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, mult…
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