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Welcome to a Radical Literary Moment; uplifting Black women writers one session at a time. Thank you for joining. The Black Writer Therapy podcast is a safe space for Black women writers to sit, have a cup of tea, and get real about how writing is often the first step in the healing process of many personal wounds. We open up about what it takes to go into an industry notorious for centering whiteness and, on our own terms, create successful writing careers. The most important aspect of the ...
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The big city small town podcast, hosted by Bob Rivard, is dedicated to telling the stories of San Antonians working to make the city a more sustainable, better educated, equitable and prosperous city. We want San Antonio to become a destination city for talented and creative people, and a city where young people born or raised here want to build their futures here. We embrace diversity, multiculturalism, and every individual’s right to realize their full potential without fear of oppression. ...
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Women's Wellness Podcast

Lucy Coutinho and Nihal Horne

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A podcast by and about BIPOC women who are going through the healing process. We hold this space for women to share their unique stories. Created with the love for storytelling and passion for mental health and wellness in mind, the aim is to help amplify voices of women everywhere. These conversations will feel like having a warm cup of coffee or tea with a friend. Grab yours and enjoy the episodes. Thank you for being here!
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Mindfully Integrative Show

Dr. Damaris Grossmann FNP-C

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Mindfully Integrative Podcast, Overall we are here to help highlight Inspirational & Successful people who have found mindful investor ways to help themselves achieve optimal integrative wellness. Mindfully Integrative is a podcast discussing all things with Mindfully incorporating Integrative Functional Health Into our lives. This is with helping build mindful investor ways for more balance and well life. Weekly episodes every Friday. This podcast will have informative, fun topics, intervie ...
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show series
 
Ella welcomed contemporary Black romance writer Natasha Bishop to a session and these are her session notes. Ella discusses the impact of Only for the Week, on Black women Natasha's writing style and her involvement in the Indie Black Book Community. Ella shared her personal experiences as a Black mother Difficult family dynamics The need for posit…
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Why is affordable housing in San Antonio everyone's problem? This week’s guest is Mark Carmona, the city of San Antonio’s first Chief Housing Officer, a position created by City Council in 2018 when council members first approved Mayor Ron Nirenberg’s housing initiative. Carmona overees the city’s Strategic Housing Implementation Plan (SHIP), and p…
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Embarking on a quest for holistic health can lead us down fascinating paths, ones I've personally tread with a touch of trepidation and a heap of curiosity. My recent foray into the world of health diagnostics brought me face-to-face with the DEXA scan, a tool capable of peeling back the layers to reveal our body's deepest secrets. Within this epis…
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Welcome to Black Writer Therapy Session Notes, where I delve into intimate revelations that uncover my journey as a writer and the radical literary moments that have shaped my path. Reflecting on the recording session with Dr. Michele Boyde of Inkwell Academic Writing Retreat opened me up to the struggles and triumphs I've encountered on my writing…
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As a military veteran, mother, and survivor of personal health battles, I've learned that wellness is a journey with many paths. Tune in to hear my story, Dr. Demiris Maria Grossman, as I share how I've woven the threads of traditional medicine with the healing arts of integrative therapies to guide others toward vibrant health. Suffering from chro…
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A special episode on food sustainability in San Antonio from farm to table that revisits two of the first episodes of bigcitysmalltown. Look back with us as food systems activist Mitch Hagney and Chef Elizabeth Johnson discuss the sustainability of food systems and how we can increase access to local, healthy food for the citizens of San Antonio. T…
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How is San Antonio perfectly positioned to blend LatAm culture with an American mindset to attract and retain talent? This week’s guest is Ileana Gonzales, the CEO of Tech Bloc, a position she assumed in 2023. Like a storm in 2015, Tech Bloc’s impact was significant and rapid, and energized the previously unorganized tech community. Gonzales is a G…
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Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- https://damarismaria.com/​ Founder…
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Model, author and public speaker, Mia Maugé disrupted the scene when she began creating content on Instagram in 2020. Passion led with a thirst for life, Mia is viewed as a role model across her multi generational audience of women, encouraging them to embrace, understand and appreciate the midlife years with energy and enthusiasm.Mia's motivation …
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When Damaris Maria Grossman embarked on her weight loss journey, she faced more than just a battle with the scale—she waged a war against inflammation and a host of health challenges. At her heaviest, tipping the scales at 190 pounds, Damaris struggled with her health until a transformative approach involving nutrition, GLP-1 medications, and funct…
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Since a little girl Carabella has been ambitious and entrepreneurial. Getting certified in personal training, and sports nutrition she moved to Los Angeles with 4+ years of experience in coaching & weight training. Starting from in-person coaching to online coaching for brides, she continues to grow her presence in the fitness industry. With over 1…
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Subscriber-only episode Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhis…
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Can you afford to die? This week’s guest is Maura Bobbitt, a death rights advocate focused on envisioning a future where our death and grief practices can be individually- and community-focused, radically accepting, environmentally-friendly, and divested from capitalist forces.By Bob Rivard
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Governor Greg Abbott and the Republican-controlled Texas Legislature failed to improve public school funding, despite a $33 billion surplus and the high cost of inflation. Listen as this week’s guest, Dr. Jaime Aquino, shares his vision for education as superintendent of the San Antonio Independent School District, the city’s largest inner city pub…
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Have you ever reached a point in your life where you knew profound change was not just necessary, but inevitable? Namiris Maria Grossman joins us to share her transformative journey, a tale of overcoming both mental and physical health challenges that reshaped her future. Her story is one of not just surviving, but thriving through incremental chan…
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Are you often finding yourself at the mercy of overeating? Let me, Dr. Damaris Maria Grossman, be your guide to breaking free from this common struggle. As we journey through thoughtful strategies for mindful eating, you'll be empowered to enhance digestion and satisfaction at every meal. Discover the art of savoring your food, and how the strategi…
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This week’s guest is Veronica Salazar, Executive Vice President for Business Affairs and Chief Enterprise Development Officer at the University of Texas at San Antonio. Could UTSA's Institutute of Texan Cultures become the future site of a new Spurs arena? Listen as Veronica Salazar discusses the future of UTSA's presence downtown. The university’s…
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Subscriber-only episode Veronica sees her role as a guide and advocate, listening attentively to her patient's health concerns and conveying information in a clear, approachable manner. She values preventive medicine and thrives on finding the root cause of her patient’s problems. She has experience in treating all ages and stages of life and is es…
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This week’s guest is Humberto G. Garcia, a San Antonio attorney, avid golfer, and author of "Mustang Miracle," a book chronicling the inspiring small-town Texas story of five Mexican-American caddies in segregated Del Rio who overcame seemingly insurmountable obstacles to form the San Felipe Mustangs Golf Team. Overcoming racism, exclusion, and pov…
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This week’s guest is Charles Blank, co-founder of the local nonprofit River Aid San Antonio (RASA), the volunteer organization that leads monthly cleanups of litter and dumped materials that perpetually clog and deface San Antonio’s watershed, its network of creeks and the San Antonio River. Saturday, Feb. 17 will mark the 29th anniversary of Basur…
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Subscriber-only episode Yasemin B Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/​ Website- …
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Breaking Gender and Racial Barriers with Author, Paulette Stout Guest Bio: Paulette Stout is the 15x award-winning—and fearless—author of fast paced contemporary fiction that tackles social issues often ignored. Her latest release, What Eyes Can’t See, was called a “highly recommended love story of justice, redemption, and struggle” by Midwest Book…
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Title: Session Notes: Black Women Writers Catch Hell Across the Globe In this episode, host Ella Shawn shares her after-recording session notes and talks about the similarities experienced by Black women writers. She shares powerful insights and personal stories. From the significance of Black History Month celebrated in Europe to shedding light on…
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On this episode of bigcitysmalltown with Bob Rivard, Bob is joined by Nicholas Frank, senior arts reporter for the San Antonio Report as they speak with Juan Tejeda, founder of the San Antonio Conjunto Festival. He has published a family memoir centered on the life of his brother Frank Tejeda, former U.S. Marine and decorated Vietnam War vet, state…
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Subscriber-only episode Episode Title Mindful Chat with Denise Caputo- Olsen Summary Wonderful story of her journey of healing through grief and growth to find the strength Know thy self Amazing women Denise Caputo-Olsen -Energy Healer Integrative Mama of 3 children, 9/11 Spouse & Family Survivor, Yogini, Nurse know thy self ...... Intuitive & ener…
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This week’s guest is Laura Terrill, President and CEO of Planned Parenthood South Texas, a position she assumed last year following the retirement of longtime CEO Jeffrey Hons. Laura joined Planned Parenthood in 2012 as executive director of Planned Parenthood Advocates of Orregon in Portland. Before coming to San Antonio, she served as vice presid…
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Finding this time to reset and Renew with a Total Body Scan Find a place to reset Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- ht…
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This week on the bigcitysmalltown podcast, host Bob Rivard welcomes Carlos Contreras, CEO and President of Goodwill Industries in San Antonio. As Carlos shares insights about San Antonio’s economic challenges—with nearly half its population financially insecure—he underscores Goodwill’s mission: lifting individuals above precarious living condition…
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Subscriber-only episode Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. She has shared the elevating tools of ISHTA to the yoga community worldwide through training, workshops, and retreats which she co-teaches with her husband, Yoga Master Alan Finger. Sarah believes that the yoga practice is a …
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SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Support the show Support the show Are you fee…
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The setting is Velocity TX, once a cold storage complex now reimagined by Rene Dominguez and his team at the Texas Research and Technology Foundation (TRTF). They're igniting growth in the city's near East side with a focus on bioscience and healthcare. Dominguez reflects on TRTF's four-decade journey since General McDermott's ambitious vision for …
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Subscriber-only episode Fallon Lopez Nurse, Wellness Coach, Nature Enthusiast & dog mama! I'm here to challenge you daily, how are you taking care R You Well? I am a Latina, Nurse from Houston, Texas. Nursing for about 8 years working in various healthcare settings from skilled nursing to critical care to contract nursing. On most days you can find…
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Want to uncover the secrets of weight management? Prepare to be astonished as we unveil the intricate connection between sleep and weight management. This episode takes you on a fascinating journey through the world of hormones ghrelin and leptin, and how they control your appetite. Experience the startling revelation of how sleep deprivation disru…
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bigcitysmalltown will return on January 8th, 2024 with a brand new episode. We extend heartfelt thanks to Graham Weston and his company Western Urban, alongside Geekdom for their unwavering support throughout the year. Our journey has been enriched by the people who contribute daily to San Antonio's progress – you can catch up on all episodes at bi…
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Ever wondered how your daily cup of coffee affects your insulin levels? How about those long hours spent sitting at the office? This episode is a deep dive into the root cause of type 2 diabetes and a thorough discussion on managing it optimally. We challenge the common notion that removing sugar is the ultimate solution and shed light on the signi…
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On this episode of bigcitysmalltown, host Bob Rivard welcomes Fr. Eddy Morales. On May 24th, 2022, Uvalde was shaken by Texas' deadliest school shooting at Robb Elementary School - 19 students and two teachers perished. In grief's shadow, Father Eddy guided his community through loss with funerals for over half the victims and nurturing healing in …
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Ever wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! This episode brings you the wisdom of Dr. Demaris Maria Grossman, a seasoned Doctor Nurse Practitioner, as we get under the hood of type 2 diabetes and the mechanics of glucose management. Be prepared to be surpri…
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In this episode, host Bob Rivard converses with special guest Trish DeBerry, CEO and President of Centro San Antonio. They discuss the evolution and revitalization of downtown San Antonio, its challenges amid corporate departures and COVID-19 impacts, as well as the future vision for urban development. Key Points Discussed: 1. Centro San Antonio's …
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In this episode of bigcitysmalltown, host Bob Rivard welcomes Dr. Ryan Lugalia-Hollon - CEO of UP Partnership, a non-profit education advocacy organization in San Antonio. Lugalia-Hollon shares his journey from Chicago to San Antonio, his family background, and the innovative initiatives he's leading to enhance education and community development i…
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Curious about how you can lose weight and keep it off without sacrificing your love for food? Our enlightening conversation with D'Amirah S Maria Grossman reveals the science behind sustainable weight loss, and how it's not simply about starving yourself or relying solely on weight loss medications. D'Amirah discusses how the genetics, hormonal cha…
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Here's a brief show note for the "Big City Small Town" podcast episode: This week's episode of bigcitysmall town" dives into the impactful work of Bria Woods and Iris Dimmick, who collaborated on the FREED project, highlighting the challenges and triumphs of individuals released from Texas state prisons as they reintegrate into society. The project…
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What if you could harness the power of a balanced diet to manage your weight and boost your overall well-being? We'll arm you with practical strategies — from understanding portion control and reducing added sugars, to tracking food intake and mindful eating. A balanced diet isn't just about weight loss, it's about embracing holistic healthiness an…
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In this episode with bigcitysmalltown, host Bob Rivard welcomes Beto Altamirano, a renowned innovator and entrepreneur hailing from San Antonio, South Texas. Altamirano, widely recognized for his influential role in tech and civic engagement, shares his inspiring journey from his upbringing in the Rio Grande Valley to becoming a pivotal figure in u…
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Introduction: Hello, beautiful souls, and welcome to another transformative session at Black Writer Therapy! I'm your host and unlicensed therapist, Ella Shawn. I'm genuinely excited to have you here as we dive into phenomenal Black women writers' stories, insights, and healing experiences. This podcast is more than just a conversation; it's a ther…
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In this episode of bigcitysmalltown with Bob Rivard, the conversation delves into the fascinating world of art, culture, and city revitalization with our special guest, Emily Neff, the Kelso director at the San Antonio Museum of Art. Emily's extensive experience as a museum director and curator, combined with her passion for enriching cultural asse…
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Are you constantly jumping from one diet trend to another in hopes of finally shedding those extra pounds? What if we told you that the secret to successful weight management isn't a one-size-fits-all diet, but a personalized approach that prioritizes mindful eating and physical activity? In this riveting episode, we demystify the world of weight m…
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On this episode of bigcitysmall town with Bob Rivard, Bob welcomes Jenna Saucedo-Herrera, the leader of the Greater San Antonio Economic Development Foundation. Jenna Saucedo-Herrera is the CEO and president of greater: SATX, a private, public nonprofit organization dedicated to driving economic growth and attracting quality jobs to San Antonio and…
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Did you know that a good night's sleep is a secret weapon in managing your weight? Join us in our fascinating discussion with an expert who unveils the intricate links between sleep, weight management, hormonal balance, and metabolism. The conversation unravels how our body's sleep quality is intertwined with our appetite control, hormonal regulati…
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In this session of Black Writer Therapy, Ella Shawn welcomes Stacy Hawkins Adams to the proverbial couch. Ms. Stacy doesn't disappoint when it comes to inspiring, uplifting, and championing what and who she believes in. Genuinely, one of the most authentically kind women I've met on this journey. Show Summary Emotional Connection, Authenticity, and…
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On this epsode ofbigcitysmalltown with Bob Rivard, my guest Henry Cisneros shares the remarkable economic growth and transformation happening in San Antonio, driven by diverse industries and fueled by favorable factors like tax incentives and population influx. Serving as the mayor of San Antonio from 1981 to 1989 and later as the Secretary for Hou…
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