Best Vikki Louise Podcasts (2024)

1
104: How to Create More Time with Vikki Louise 41:36

17d ago41:36

41:36

In this episode of the Unstoppable Mom Brain Podcast, I’m welcoming Vikki Louise, a master of time and productivity, to dismantle the myths around time management and productivity. Together, we explore the deeply ingrained beliefs that hinder professional working moms, shedding light on how to reframe these narratives for better results. Vikki shar…

1
Paving Your Path (Part 2) 18:29

3d ago18:29

18:29

Today I'm sharing one big fail as well as a few smaller fails, walking you through the lessons I learned and what each of those failures taught me. Learning from other people's failures is a total time hack. This episode is going to inspire you to fail more, fail often and may even add some FUN to it. P.S. Want to enjoy failing and fail forward mor…

1
106: Sleep is Productive with Dr. Funke Afolabi-Brown 44:54

3d ago44:54

44:54

In this episode of the Unstoppable Mom Brain Podcast, I’m diving into the crucial topic of sleep and its impact on the productivity of busy moms. I have Dr. Funke Afolabi-Brown, a sleep physician and CEO of Restful Sleep MD, on the show to share insights and strategies for achieving better sleep. She highlights the importance of prioritizing rest a…

1
105: Create Your Shape at the Gym with Jenny the Nutritionist 39:53

10d ago39:53

39:53

In this episode of the Unstoppable Mom Brain Podcast, I have Jenny, the Nutritionist, for an insightful conversation on reaching fitness goals and creating the ideal body shape. I share some of my own journey of losing over 60 pounds without intense gym sessions and emphasize the importance of simplicity, joy, and strategic decisions in achieving w…

1
Paving Your Path (Part 1) 13:07

10d ago13:07

13:07

In today's episode you'll learn about what is required to pave your own path, what you have to let go of, and how to pave your path in a sustainable way. I'll be sharing my own life as an example and asking you questions so that you can apply the learning to yourself. Want to pave your own path as a Time Hacker? Click here to read more: https://www…

1
Getting More Done at Work with Valerie 23:56

17d ago23:56

23:56

A busy, demanding job, being a mum, managing a household AND a joyful life full of hobbies... Is that really possible?! Valerie shares how she created space for more fun in her life through Time Hacking. She shares about her TIme Hacker journey from 1:1 coaching through to becoming a Time Hacker, and talks about the biggest changes she made that al…

1
Time Hacking Teams with Bundlee 29:37

24d ago29:37

29:37

Curious what happens when an entire team Hacks their Time together? Today I'm joined by some of the team at Bundlee as they share their experience in a fast paced startup using Time Hackers, what it created for them individually, and as a team. You'll be amazed to hear what's possible in a short amount of time and what changed for them through the …

1
103: Expert Panel: How Coaching Affects Every Industry 58:42

24d ago58:42

58:42

In this episode of the Unstoppable Mom Brain Podcast, I’m hosting an expert guest panel featuring Dielle Charon, Maggie Reyes, and Danielle Savory, each representing different coaching niches. Together, we explore the profound impact coaching has on various aspects of life, beyond its initial purpose. I’m sharing my personal journey into coaching a…

1
Time Abundance with Mary Talbot 40:24

1M ago40:24

40:24

Do you find yourself rushing, doing, swept up in the busyness of life? In today's episode Mary shares her personal experience in slowing down, building intention and creating spaciousness as she experienced the loss of her partner, Max. This episode is highly recommended for anyone experiencing grief, as Mary generously shares how she navigated bei…

1
102: Getting Work done at Work with Dr. Sarah Smith 43:34

1M ago43:34

43:34

In this episode of the Unstoppable Mom Brain Podcast, I have Dr. Sarah Smith sharing her journey from being a rural family physician to becoming an expert in optimizing work-life balance for physicians, particularly focusing on completing tasks efficiently during clinical hours. Dr. Smith's transformation from struggling with work-life balance to f…

1
Mini-sode: Magic Action Decisions 13:09

1M ago13:09

13:09

It's Monday morning and you skipped meal planning + prepping yesterday. You didn't want to take the little time you have with your family to calendar your menu for the whole week, and chop the stupid vegetables. So you start winging it - a Monday Morning egg + cheese bagel turns into some chips with lunch and a mid-work afternoon cookie break. You'…

1
Mini-sode: The Strategy to Disrupt Urges + Cravings 15:21

1M ago15:21

15:21

If you've ever thought-- "Ugh... what do I have to give up to lose the weight I want...?" This one is for you. I'm breaking down the science of your Urges + Cravings and why that in-the-moment mental chatter is disrupting consistent results on the scale. Best yet-- there is a solve for this that I get into the 2-part approach on this episode. If th…

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Mini-sode: Fierce Advocacy 5:34

1M ago5:34

5:34

In this mini-sode, I'm talking about Fierce Advocacy and self-love. This is a tiny-but-mighty concept that I've learned and has helped me make get the most impactful results in my own life and I want to share it here. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group. This is my intimate, small …

1
Mini-sode: Pregnancy + Weight 9:04

1M ago9:04

9:04

In this mini-sode, I'm talking about a really common question around how losing weight and pregnancy go together and how weight loss during pregnancy can be done safely. I'm sharing my relationship with the scale and weight during pregnancy and how it ultimately made weight loss so much harder after the fact. And, I'll breakdown of weight loss phas…

1
101: 3 Proven Steps to Consistent Weight Loss 1:20:44

1M ago1:20:44

1:20:44

Welcome to the Unstoppable MomBrain Podcast! I'm Dr. Priyanka Venugopal, and today's episode transforms my recent webinar on "The Three Proven Steps to Consistent Weight Loss Results" into an actionable guide on this podcast for busy professional moms. Key Insights: The Art of Becoming a Fat Burner: Learn how to adjust your diet to burn fat instead…

1
Time Accessibility (& Special Announcement) 12:00

1M ago12:00

12:00

Today we're sharing a Time Hacker value - Time Accessibility. Have you ever considered the role that time accessibility plays in your decisions and experience of life? The norms, rules and structures we've built around time have caused many to miss promotion opportunities, goals, hobbies and enjoyment in life. In today's episode we're sharing with …

1
Mini-sode: Secret Perfectionist 9:48

1M ago9:48

9:48

In this mini-sode, I'm talking about what I see gets in the way for Type-A professional women when they're trying to get consistent results with their weight loss strategy. I'm sharing my thoughts around how perfectionism is holding you back from getting the results you want and how to use it to your advantage instead. If these tiny-but-mighty conc…

1
Writing a Book with Kara Loewentheil {It doesn't take time} 39:58

2M ago39:58

39:58

So many of us put off our big projects, dreams, the books we would write, the homes we would build, the trips we will take, simply because we don't have enough time for them. In today's episode you'll hear about how to get things done that you may have been putting off for months, or years, as Kara comes on to talk about her new book "Take Back You…

1
100: Weight Loss Confidence: Friend or Foe? 21:48

2M ago21:48

21:48

In this episode of the Unstoppable Mom Brain Podcast, I’m diving deep into the topic of weight loss confidence. Reflecting on my own journey and a pivotal conversation with a friend, I’ll share insights on how confidence and courage intersect in achieving fitness goals. I emphasize the importance of practicing courage, even in the face of doubt, to…

1
Mini-sode: Friends vs. Coaching 5:52

2M ago5:52

5:52

In this mini-sode, I'm talking about the difference between friendship, friend groups and coaching. I'm sharing my experience having a group of friends and peers who were also on a weight loss journey but trying to get mentorship and coaching from other people on the roller coaster is not always helpful, which is where coaching comes in. If these t…

1
Mini-sode: Tracking Your Food 3:14

2M ago3:14

3:14

In this mini-sode, I'm teaching a tiny but mighty concept I learned in my weight loss journey when it came to logging points and tracking calories. I'll share the two ways of tracking and logging your calories and which one is the most effective. If these tiny-but-mighty concepts are resonating with you, I'd love to see you in The Unstoppable Group…

1
Time Equity and the Importance of Creating Equitable Time Systems 18:09

2M ago18:09

18:09

Have you ever considered how our different circumstances impact our interaction with time, work, lifestyle and productivity? Here's what we know for sure, no two people are the same. And this is the issue with the mass marketization of time. It has put Time Equality at the forefront of everything we do, with a 40 hour work week, Monday through Frid…

1
99: Righteous Anger 28:41

2M ago28:41

28:41

In this episode, I share a recent real-life experience that left me steaming, exploring the power and impact of anger in our lives. I’m delving into understanding and navigating this intense emotion, offering tangible tips for managing anger effectively. But before diving in, I have an exciting announcement: I'll be hosting a live webinar on March …

1
Time Hacking Success Story & Why HR wants to Invest in You with Christie Williamson 45:25

2M ago45:25

45:25

Get insight into what a project manager with a HR background really thinks about Time Hacking. Today I'm joined by Christie, a friend I met on LinkedIn, who shares her first hand experience of 1:1 Time Hacker Coaching (https://www.timehackers.xyz/1-1-coaching). In this episode you'll learn why companies should care, what HR should consider, how to …

1
98: You Don’t have a Sweet Tooth, You have Overdesire 21:25

2M ago21:25

21:25

In this episode, I am uncovering the truth about cravings, overdesire, and weight loss struggles. Today we’re delving deep into the concept of overdesire, debunking the myth of the "sweet tooth" and offering a three-step process for realignment. I’ll draw from my own experience of shedding over 60 pounds without traditional dieting methods. I’ll sh…

1
Treat Yourself 8:20

2M ago8:20

8:20

How often do you treat yourself? We are inviting you to a special in person opportunity to meet with Vikki and an intimate group of like minded people for a once in a lifetime experience - Time Hackers, The Treat. It's a 4 day experience that will leave you rested, connected and inspired. Listen and learn why this won't be your typical retreat even…

1
97: The Science of Coaching with Dr. Sunny Smith 1:08:59

2M ago1:08:59

1:08:59

In this episode, I have an inspiring conversation with guest Dr. Sunny Smith, a physician turned coach, in an episode delving into the transformative power of coaching backed by science and data. Dr. Sunny Smith shares her remarkable journey from a physician to a coach, revealing how a life-altering accident led her to discover the profound impact …

1
Time Hacking Corporate Life with Kal 38:36

2M ago38:36

38:36

In today's episode we're sharing how Time Hacking applies to corporate life as we host engineer Time Hacker, Kal, who shares her decision for joining, what she has gained through the program and how she uses the program to benefit herself. This episode offers a unique insight into the Time Hacker tools, application and how to approach the program f…

1
96: Adding a Cookie to Your Salad isn't Balance 17:09

2M ago17:09

17:09

In this episode of the Unstoppable Mom Brain Podcast I’m taking you on a walk-and-talk with me, discussing the myth of balance in weight loss and how to truly achieve it. I’m diving into the misconception of balancing salads with cookies and why it doesn't work. I will unveil the secret to finding real balance by addressing the root cause of depriv…

1
95: Sex + Pleasure with Danielle Savory 42:00

3M ago42:00

42:00

In this episode, I have a conversation with sex and pleasure coach, Danielle Savory. We delve into the common obstacles faced by working moms when it comes to experiencing pleasure and intimacy. Danielle shares her personal journey from neuroscience pre-med to becoming a sex and pleasure coach, emphasizing the importance of mindfulness and self-dis…

1
Revenge Productivity with Dr Junaid Niazi 40:19

3M ago40:19

40:19

In today's episode we're joined by Junaid as he shares his experience in Time Hackers, discusses burnout and hustle culture, as well as revenge productivity and the importance of slowing down. You'll learn the importance of not arguing with your brain, the power of 1% belief and why morning hacks and routines may not be the productivity solution yo…

1
Embracing Vulnerability with Jonny Bevan 47:12

3M ago47:12

47:12

Jonny joins today's episode to share about what is possible through Time Hacking and help us spread the word that Time Hacking is for men, too. Listen and learn how he overcame his "fixer" mindset to get help that helped him accelerate, how he sets boundaries and manages his time at work, with his full time job and his coaching business, and what's…

1
94: The Convenient Roadblock 17:13

3M ago17:13

17:13

In today's episode, I dive into the convincing roadblock that holds us back from achieving our weight loss goals. I’ll share my personal journey, unraveling how a compelling and convenient story became my biggest roadblock, leading to a 60-pound weight gain over 10 years. Discover the power of awareness and curiosity as you explore your own roadblo…

1
93: Why I Quit Medicine 40:35

3M ago40:35

40:35

I want to share the story of how it all began and what led me to quit medicine. Part of the reason I started this podcast is tied to my decision to stop practicing as an OBGYN, so this is a great opportunity to share with all of you why I switched paths and the decisions that brought me to this moment in time. I’m honored to share my voice and pers…

1
Time Hacker Experts share their experiences (part 2 of 2) 30:22

3M ago30:22

30:22

Today Time Hacker Experts Zil, Madeline, Başak, Mary, Jo and Sarah join me and share their experiences applying Time Hacker concepts to their businesses and lives. You’ll want to take notes as they share their most valuable lessons and aha moments. The Date Your Goal Experience kicked off last week and you can still join us. You’ll get immediate ac…

1
Mini-sode: "I should be able to lose weight myself..." 4:07

3M ago4:07

4:07

If you've ever told yourself: "I should be able to do this myself"-- let's talk. This is a commonly held story professional women tell themselves... and likely in the past it has pushed you to work had and have a lot of achievement. But what might have been a superskill in other parts of your life, could be an obstacle to lose the weight you want. …

1
Mini-Sode: The Compelling Lie 7:39

3M ago7:39

7:39

If you've ever felt nervous about the "work of weight loss" I have a tiny-but-might concept for you. That sentence you've heard on repeat is a convincing, compelling (and dare I say convenient) thought that is the Lie that holds back dreams. Today's mini-sode is to help you obliterate it. If these tiny-but-mighty concepts are resonating with you, I…

1
Mini-sode: Why you don't need motivation to lose weight 3:41

3M ago3:41

3:41

Motivation has a normal shelf life, it's designed to wax and wane... so relying on it to lose weight naturally leads to weight loss results that wax and wane too. Don't worry, all is NOT lost. Turns out you don't NEED motivation to lose the weight you want. Let's get into it. If these tiny-but-mighty concepts are resonating with you, I'd love to se…

1
Mini-sode: "It didn't work when...." 4:49

3M ago4:49

4:49

If you've ever missed the mark with your last weight loss strategy, you've likely felt a strong sting of disappointment. The leap high achievers make is taking a missed mark and making it mean their future success on the scale might not be possible. If you've ever thought this, today's mini-sode is for you.…

1
Mini-Sode: What is Goal Setting Magic 5:54

3M ago5:54

5:54

I know, goal setting might feel scary. Or vulnerable. Or maybe it seemed unimportant. Whatever the case is-- It is the essential step most are skipping. I'm getting into it in today's mini-sode!

1
Time Hacker Experts share their experiences (part 1 of 2) 45:29

3M ago45:29

45:29

Part 1 of 2. Today Time Hacker Experts Zil, Madeline, Başak, Mary, Jo, and Sarah join me and share their experiences applying Time Hacker concepts to their businesses and lives. You’ll want to take notes as they share their most valuable lessons and aha moments. Become a Time Hacker in time for the Date Your Goal Experience kicking off this week: h…

1
Mini-sode: "It's easier to snack when I'm stressed" 5:30

3M ago5:30

5:30

Have you ever thought "It's easier to eat when I feel stressed as a break..." This minisode is for you.

1
Mini-sode: The 3 Missing Pieces to the Weight Loss Puzzle 8:16

4M ago8:16

8:16

There are 3 pieces you need to fold into your 2024 weight loss strategy and each carries an equal amount of weight. I'm getting into it in today's mini-sode! And I would LOVE to see you LIVE on my webinar today. Grab your seat here: www.theunstoppablemombrain.com/webinar

1
Mini-sode: The Urges Zoom Out Tool 7:49

4M ago7:49

7:49

When you have those compelling urges to snack when you aren't actually hungry, it isn't the time to double down and buckle up on pushing through your weight loss plan. In fact-- for most working moms... It's time to ZOOM out and take a look at another area of your life. I hope you enjoy today's mini-sode. And if it resonates with you, drop me a not…

1
REPOST Why your Goals Fail 20:15

4M ago20:15

20:15

Did you know MOST new years goals are recycled? That's because we are doing goals WRONG. Everything we're taught about them is stiff, serious and boring. There is another way... I call it Dating Your Goal. Listen and learn lovelies. And if you want to join the Dating Your Goal Experience happening this January inside Time Hackers, click here : Beco…

1
92: Start New Years with a Weight Loss Bang 31:37

4M ago31:37

31:37

Let’s kick off the New Year with a powerful episode. Reflecting on my own experiences in 2023, I’m sharing the moments I found myself stuck and revealing that I didn't achieve all my goals. In this episode, I’ll guide you through a process to leverage the mistakes of 2023 and create an effective strategy for 2024. The focus is on identifying what t…

1
Mini-sode: Coming clean for 2024 6:02

4M ago6:02

6:02

I need to come clean. I had a WORD of the year in 2023... and it was an epic fail. Today's minisode is all about me sharing what my word of the year REALLY was-- and how I'm making a change for this year. Happy 2024!

1
Mini-Sode: New Year Habits for High Achievers 4:00

4M ago4:00

4:00

Welcome to a brand, new MINI-SERIES i'm bringing you over the next two weeks where I'll be coming to your ears more often with tiny, but mighty, concepts you need for a bigger and better 2024. Today I'm sharing my personal reflections on 2023. If this mini-sode resonates with you, drop me an email over at info@theunstoppablemombrain.com and let me …

1
The Emotional Eating Roadmap for High Achievers 37:34

4M ago37:34

37:34

In today’s chit-chat style episode, I’m breaking from tradition, recording while on a car ride, sharing a candid and unfiltered conversation about emotional eating. This timely episode, released during the winter holidays, delves into the specific ways emotional eating affects high achievers and outlines actionable steps to break free from this pat…

1
REPOST How to Set Goals 9:18

4M ago9:18

9:18

The number one predictor of the success of your goals comes in how you set them. I know you've been sold the smart goal methodology, and I know it's not creating the results you want for yourself (that's why you are here). In today's replay episode you'll learn how to set goals to set yourself up for success and joy, yes it really is possible to ha…

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Vikki Louise Podcasts

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