Helping you unlock your inner leader, through accountability, and many more of my experiences as a psychotherapist. I'm the wolf of motivation and i'm on the hunt to get you out of your comfort zone.
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Knowing your physiology, the very science that makes you who you are, is the best thing you can do to optimize your health, bolster your performance, look and feel your best, and enjoy a longer and more fulfilling lifespan. My dedication to this field derives from a selfish place born out of necessity before it became the bright, selfless passion I'm known for. It was through my health journey (mainly battling ADD and ten years of Adderall dependency plus related side effects) and love for t ...
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Join Dr. Eugene K. Choi Pharm. D as he shares with you how to use brain science to dramatically improve performance, innovate dynamic solutions, and achieve your goals.
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Quick-Fire Wisdom from Chris Williamson, Ben Greenfield, Patrick McKeown, Siim Land and More - What the World's Top Biohackers Really Shared in Austin
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40:18Send us a text Hello and welcome back to the Know Your Physio podcast! This is a truly special one – episode 134 comes to you straight from the vibrant floors of the first-ever Health Optimization Summit held in the USA, right in Austin, Texas. It was an incredible gathering of brilliant minds, and instead of our usual format, I grabbed my mic for …
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Why I’m Leaving Miami (And What Comes Next)
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11:45If you watched my last video, here's what I'm plotting next...www.DeepSocialBrands.comwww.PutOutContent.com
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How Soheil & Dan Built a Pro Football Club in Dubai in 365 Days
1:30:25
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1:30:25This week, I chat with my good friends, Soheil Varahram and Daniyal Sheikh. In this episode, I sit down with two inspiring entrepreneurs and visionaries who have done what most people would think is impossible — built a professional football club in just 365 days. We dive deep into their journey from growing up in Ottawa to living in Spain and Duba…
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The 10-Minute Morning Habit That Crushes ADHD Overwhelm
1:48:24
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1:48:24Send us a text I spent a decade convinced I had a "broken brain," relying on the highest dose of Adderall just to get by. But what if the biggest struggle of your life becomes your greatest strength? In this special episode, originally recorded during my conversation with Adam Metwally on his podcast 'That One Time,' I'm sharing that very personal …
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The 15-Minute Movement Secret That Annihilates Reactive Hypoglycemia
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29:08Send us a text Dive deep into the groundbreaking intersection of diabetes management and athletic performance with Phil Southerland, CEO and Co-Founder of Team Novo Nordisk, the world's first all-diabetes professional cycling team, and President of the Team Type 1 Foundation. In this powerful episode of "Know Your Physio," we explore Phil's incredi…
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In the spirit of being transparent and documenting my journey. Here's a peak into the not-so-sexy part of being an entrepreneur.PutOutContent.comDeepSocialBrands.com
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Cold Plunge King: How a Failed Business Led to Creating the Rolls Royce of Cold Plunges
1:44:42
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1:44:42This week, I chat with my good friend Kyle Ponton, Founder of The Cold Life. In this episode, we dive into Kyle's entrepreneurial journey from car dealerships to creating the "Rolls Royce of cold plunges." We explore how he navigated manufacturing challenges by bringing production to America after facing quality issues with overseas suppliers, disc…
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Health Decoded: The Hidden Principles Behind Exceptional Performance with Andres Preschel
1:15:58
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1:15:58This week, I chat with my good friend, Andrés Preschel, an applied physiologist, neuroscientist, and health optimization coach. As the founder and CEO of Know Your Physio, Andrés is dedicated to helping professionals unlock peak performance by understanding their physiology. His personal journey from battling ADD and a decade-long dependency on Add…
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Tony Greco: Unlocking Peak Performance in Fitness & Life
1:13:45
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1:13:45This week, I chat with my good friend, Tony Greco, founder of TG Athletics and Canada's leading fitness specialist. Tony has dedicated his career to helping individuals train like athletes, promoting a mindset of growth, resilience, and strength. His science-backed training programs are designed to help people move better, feel stronger, and live h…
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The Post-Meal Secret That Lowers Blood Sugar Faster Than Ozempic
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17:40Send us a text In this solo episode, I’m diving deep into one of my favorite metabolic hacks: the humble postprandial stroll. As a physiologist and health coach, I’ve seen firsthand how this 10-15 minute habit can outsize its effort—slashing blood sugar spikes, turbocharging GLUT4 transporters, and unlocking the soleus muscle’s “secret” glucose-bur…
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Vin Infante: From Therapy to Transformation - Overcoming Struggles, Building Identity, and The Path to High Performance
1:12:47
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1:12:47Send us a text In this inspiring episode, I’m joined by psychotherapist-turned-performance coach, Vin Infante. Having seamlessly blended therapy, coaching, and mentorship into a singular, powerful methodology, Vin is on a mission to elevate mental health, personal growth, and high performance to new heights. His journey is a remarkable story of res…
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From Firefighter to Mindset Master: Vin Infante on Unlocking Peak Performance
32:04
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32:04This week, I chat with my good friend, Vin Infante, a Master Mindset Coach, licensed psychotherapist, and keynote speaker. With over a decade of experience in mental health, Vin has worked with thousands of individuals in various settings, including hospitals, clinics, and private practice. He combines his extensive background in psychology, neurol…
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The 4-7-8 Breathwork Trifecta – Powerful Secrets for Meals, Stress, and Sleep
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16:38Send us a text In this immersive solo episode, I’m thrilled to explore the transformative potential of breathwork for performance, mental clarity, and a more fulfilling life. Drawing on my background as a physiologist and neuroscientist, I reveal why simple changes in your breathing can shift the balance between sympathetic and parasympathetic acti…
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Bridging Evolution and Modern Life – Physiology, Neuroscience, and Longevity
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16:20Send us a text In this illuminating solo episode, I dive deep into the interconnected realms of applied physiology and neuroscience to explore how honoring our evolutionary design can transform the way we live, perform, and thrive. With a focus on bridging the gap between the world within us and the rapidly evolving modern world around us, I break …
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Reclaiming Screen Time – Mindful Tech Use, Boredom, and Delayed Gratification
15:06
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15:06Send us a text In this insightful solo episode, I take a deep dive into one of the most pressing challenges of our modern age—managing our phone use. As we welcome a new year, it's the perfect time to reflect on how we spend our most precious resource: time. Through actionable advice and personal anecdotes, I explore the often-overlooked impact of …
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Dr. Chris Rhodes: Mimicking Fasting, Enhancing Longevity, and Tapping Biology's Secrets
1:11:11
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1:11:11Send us a text In this thought-provoking episode, I have the pleasure of hosting Dr. Chris Rhodes, the CEO and Co-Founder of Mimio Health. A trailblazer in the field of biomimetics and regenerative health, Dr. Rhodes shares his groundbreaking research on fasting, longevity, and tapping into the body’s evolutionarily conserved mechanisms. With years…
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Carbs, Glycemic Index, Insulin Sensitivity, and Performance— A Delicate Balance Made Simple
13:26
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13:26Send us a text In this empowering solo episode, I dive deep into the science of carbohydrates and their profound impact on mental and physical performance. As your host, Andres Preschel, I share actionable insights on how to harness the power of carbohydrates by considering factors like glycemic index, timing, and exercise intensity. This episode i…
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Chris Mirabile: Slowing Aging– Senescent Cells, Longevity Strategies, and the Science of Youth
1:15:25
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1:15:25Send us a text In this insightful episode, I am joined by Chris Mirabile, a visionary in the field of longevity and the founder of Novos, a company at the forefront of combating aging through science-backed strategies and natural innovations. Chris shares his personal journey of health challenges and triumphs, which led him to a lifelong commitment…
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Creatine Supplementation, Carb & Glycogen Loading, and Mental Clarity with Drew Shuman
1:13:25
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1:13:25Send us a text In this episode, I’m stepping into the guest seat as Drew Shuman and I dive into the science and strategies behind optimizing health and performance. We explore how personalized practices, evidence-based biohacking, and a deeper understanding of your own physiology can transform your approach to well-being. This conversation is packe…
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Dr. Benjamin Kosubevsky: Heavy Metals, Hyperoxygenation, and the Power of Chelation
1:04:22
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1:04:22Send us a text In this compelling episode, I sit down with Dr. Benjamin Kosubevsky, an innovative expert in integrative medicine and detoxification therapies. As a specialist in heavy metal detoxification and hyperoxygenation treatments, Dr. Kosubevsky is transforming the way we approach chronic health issues tied to toxic exposures. His mission at…
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Eli Wininger: Running 251 Miles Through Moab, Pushing Limits to Elicit Neuroplasticity, and Pursuing Goals Beyond Yourself
1:26:16
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1:26:16Send us a text In this compelling episode, I sit down with Eli Wininger, an ultramarathon runner, former IDF Special Forces commander, and a profound advocate for resilience and purpose. Known for his feats of endurance, Eli’s journey takes us from the battlefield to the grueling landscapes of ultramarathons, revealing the depth of his mental and p…
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Harmonizing Health: An East-Meets-West Bridge to Breathwork, The Gut-Brain Axis, and Consciousness
1:13:48
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1:13:48Send us a text In this insightful episode, I sit down with Alexandra Sheth, a Master of Public Health in Dietetics and Nutritional Sciences and an expert in nervous system regulation. With a background in neuroscience and a passion for blending Western science with Eastern practices, Alexandra has carved a unique path in health and wellness. Her ap…
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How Shane Seo built an 8-figure real estate empire with $0 down
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52:46Welcome back to It’s Not That Deep, where we break down success stories and strategies from entrepreneurs, investors, and thought leaders across various industries. I’m your host, Deepak Sharma, and today, I’ve got an incredible guest—Shane Seo, real estate investor, developer, fund manager, and owner of Seo Capital Group. Shane is known as the kin…
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Modern Marketing with Hayden Cashion
1:07:44
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1:07:44This week, I chat with one of my closest friends & advisors, Hayden Cashion, founder of Cashion Marketing & Modern Marketing. Hayden is one of the world’s leading experts in in all things digital marketing. In this episode, we discuss Hayden's journey of entrepreneurship, building a marketing agency, effective strategies for growing your business o…
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Michael Donovan: Biohacking, Building Luck, Spearfishing, and The Science of Human Potential with Andres Preschel
1:12:48
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1:12:48Send us a text In this special episode, I switch roles and step into the guest seat, giving you a behind-the-scenes look into my own journey—from biohacker and performance coach to someone deeply passionate about living life with intention. I share the experiences that have shaped my philosophy, from my love of spearfishing and being in nature to b…
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Victor Sagalovsky: Deuterium Depletion, Quantum Biology, and the Path to Longevity
1:47:30
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1:47:30Send us a text In this fascinating episode, I sit down with Victor Sagalovsky, co-founder and CEO of Lightwater Scientific, a trailblazer in the world of deuterium depletion and its transformative impact on human health. Victor’s passion for understanding the quantum biology of water has led him to pioneer a revolutionary approach to longevity, ene…
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From Orphan to Outreach: How One Russian’s Restaurant Agency Aims to Feed a Million
1:14:42
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1:14:42Today I chat with my good friend Alex Evans. Alex is the founder of Raging Agency, a marketing firm specializing in the restaurant and hospitality industry. Based in Miami, Florida, Alex has made a significant impact on how restaurants approach their marketing strategies. With a background in Brand Management and Advertising, he focuses on tailored…
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Richie Monis | The King of Cocktails
1:14:33
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1:14:33This week, I chat with my friend and client Richie Monis, founder and CEO of Craft Cartel, a cocktail catering service based in South Florida. Richie has helped many big brands throw incredible events and Richie himself has been a bartender and in the service industry for decades. In this episode, we talk about everything from travel and entreprene…
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Dr. Joel Kahn: Unlocking Cardiovascular Longevity - Plant-Based Power, Genetic Insights, and Nutritional Mythbusting
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55:51Send us a text In this insightful episode, I'm honored to sit down with Dr. Joel Kahn, a world-renowned holistic cardiologist and a leading voice in the plant-based movement. With over 40 years of experience in cardiovascular medicine, Dr. Kahn has dedicated his career to preventing and reversing heart disease through lifestyle and nutrition. His e…
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Dr. Peter McCullough on Navigating Censorship and Propaganda, Spike Protein Detox, Heart Health, and Vaccine Realities
1:47:07
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1:47:07Send us a text In this compelling episode, I am honored to welcome Dr. Peter McCullough, a distinguished internist, cardiologist, and epidemiologist renowned for his outspoken views on COVID-19 and vaccine safety. Dr. McCullough, with his extensive background in medicine and public health, has been at the forefront of the pandemic response, offerin…
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Adam Wenguer: The Power of CBD vs THC and Knowing Your Endocannabinoid System
1:09:59
1:09:59
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1:09:59Send us a text In this compelling episode, I am honored to welcome Adam Wenguer, a passionate advocate for natural health solutions and a visionary in the world of cannabis-derived products. As the CEO at Element Health, Adam brings his extensive knowledge and personal experiences to light, advocating for the powerful benefits of CBD and hemp. His …
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Darryl Bosshardt: The Essence of Life - Salt's Surprising Role in Health, Hydration, and Heritage
1:24:05
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1:24:05Send us a text In this fascinating episode, join me as I sit down with Darryl Bosshardt, an advocate for natural wellness and an expert in the ancient, yet ever-relevant world of salt. Born and bred in the heart of Utah's mineral-rich landscapes, Darryl has cultivated a deep-seated passion for natural health solutions, drawing from his extensive ba…
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Eric Ritter: Are You Being Slowly Poisoned? Lead Detection Breakthrough That Can Save Millions of Lives!
1:42:31
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1:42:31Send us a text In this compelling episode, I have the pleasure of welcoming Eric Ritter, a passionate advocate for environmental health and lead exposure awareness. Eric, with his deep-rooted passion for science and an innovative approach to lead detection, is at the forefront of a crucial mission: to safeguard our homes and environment from the in…
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Jon Laurie: Embracing Authenticity, Curiosity, and Self-Discovery - Water Wisdom, Health Optimization, and the Journey to Selflessness
1:13:37
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1:13:37Send us a text In this thought-provoking episode, I am delighted to have Jon Laurie join me, a luminary in the exploration of personal growth, holistic wellness, and the nuanced art of living a life aligned with one's authentic self. Jon, with his insightful perspectives and rich experiences, engages in a deep dive into the realms of curiosity, sel…
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Andres Preschel in the Hotseat: Circadian Rhythms, Workout Wisdom, and Life Hacks for Optimal Health (Part 2)
1:01:36
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1:01:36Send us a text In this enlightening follow-up episode, Brent Sibley joins me as we continue our exploration of health optimization and personal development. Together, we share insights into harnessing the power of circadian rhythms, refining workout routines, and making intelligent lifestyle adjustments. Our discussion highlights key strategies for…
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Andres Preschel in the Hotseat: Hydration, Caffeine Mastery, and Elevating Fitness Regimens with Brent Sibley | Unveiling the Ultimate Fasted Pre-workout Strategy (Part 1)
1:06:52
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1:06:52Send us a text In this special edition of the podcast, Brent Sibley takes the helm as host, welcoming Andres Preschel, typically known for guiding conversations on health and wellness, as his guest. In a role reversal that brings fresh insights and engaging dialogue, Andres delves deep into the subjects of optimal hydration, caffeine consumption, a…
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Sol Brah: The Essence of Primal Living - Movement, Light, and Living Biologically
1:00:57
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1:00:57Send us a text In this riveting episode, I have the pleasure of conversing with Sol Brah, a visionary and advocate for a life lived in harmony with our primal nature. Known for his profound insights into health, wellness, and living a life aligned with our ancestral roots, Sol Brah brings a refreshing perspective on how modern individuals can navig…
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Dr. Jessica Dupont: Navigating Fertility and Longevity - Empowering Choices, Mitochondrial Health, and Environmental Wisdom
1:49:02
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1:49:02Send us a text In this episode, we welcome Dr. Jessica Dupont, a Naturopathic Doctor specializing in women's health and fertility. Dr. Dupont combines conventional medicine with natural therapies to tackle issues like hormonal imbalances, menstrual irregularities, and fertility enhancement. Her holistic approach is grounded in the belief that optim…
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Barton Scott: Mineral Mastery - Unlocking Energy, Sleep, and Longevity Through Elemental Nutrition
1:05:07
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1:05:07Send us a text In this riveting episode, we dive deep with Barton Scott, a visionary chemist, nutritionist, and the driving force behind Upgraded Formulas. Barton's groundbreaking work lies at the intersection of chemical engineering and nutritional science, offering innovative solutions to the widespread issue of mineral deficiencies that plague m…
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