Join me, Clara, for nature-based guided meditations. This podcast is your FREE remedy for relaxation, peacefulness and sleep. Each episode is intended to create a space of refuge from the turbulent times we live in and is for all age groups.https://www.yoursleepguru.com
In Content Deconstructed, successful content creators share the story behind their ideas. We break down how they created content that earned thousands of links and social shares. We discuss how they came up with the ideas in the first place and what they think makes the ideas work. We also look at the habits, traits and processes these content creators share that enable them to come up with so many successful content ideas. Content Deconstructed is hosted by Mark Johnstone, a creative direct ...
10 Visualizations for Times of Transition
Independent Manchester United podcast. Produced by Jimmy Williams. Weekly content and regular interviews with ex United players.
The Visualise You podcast is a place for listeners to recognise their skills and experiences and feel more resilient and confident to pivot or start a business in the future. You’ll hear inspirational stories and practical tips from your host and Queen of the pivot Beth Hewitt and her incredible guests. As well as advice from guest experts on how to package, promote, and profit in business both now and in the future. The show covers mindset, marketing, branding, content creation, sales, busi ...
The podcast for all things JavaScript, OpenHive.JS presents conversations with key contributors and open source leaders around new developments, challenges and perspectives in JS technology. Hosted by James Snell and Matteo Collina, OpenHive.JS publishes new episodes monthly and is produced and distributed by NearForm.
Welcome to Audible Chess, a podcast that tells the story of chess through history, fiction and the games of the masters. For all players, from beginners to advanced! Capture more training time by studying chess through audio. Head to the website and study the game, then listen to the episode and see how well you can visualize the moves "blindfold". I hope the show helps improve your chess.
Coach
Welcome to Finding Wonderland. A fun, lighthearted podcast between two best friends who want to get their sh*t together. Join us every two weeks on our adventure of trial and error to find out what works and what doesn’t.
Corso di antorpologia culturale tenuto nell'autunno 2008 da Massimo Canevacci presso la facoltà di Scienze della Comunicazione-La Sapienza dal titolo: "Feticismi visuali tra corpo e metropoli"
A Podcast about immersive design, especially Virtual Reality. Tune in for insights on what kind of changes immersive technologies bring into designing experiences, products, and services. Brought to you by VR researchers & developers Aki Järvinen and Dooley Murphy.
Podden för dig som vill ha konkreta metoder och tips på hur du kan klara vardagen bättre när du har barn med adhd.
Welcome to the Personal Development Mastery podcast! I am Agi Keramidas and my mission is to inspire you to rise up, grow, stand out, and move towards the next level of your life - towards the best version of yourself! I interview leaders, influencers, successful entrepreneurs, authors, exceptional people who can and will inspire you to improve your life. They are sharing their journey, their major a-ha moments, milestones, failures, and lessons for you to learn, grow, and get inspired to ta ...
The Soul Sessions podcast is for the ambitious entrepreneur who has a strong desire to grow their impact and income while doing what they love. It is designed to provide you with the inspiration and the tools to create a life and a business beyond your wildest dreams. Host, Business Coach & Neuropsychologist Rianne will share her knowledge and experience about creating your life and business by design. She is committed to helping you master both spirituality and strategy to realize your visi ...
Live recordings from LondonJS. A monthly evening commuity meetup where expert speakers talk on subjects relating to JavaScript.
The Guitar Hour Podcast is a weekly, long-form discussion hosted by David Beebee, Tom Quayle, Dan Smith & Jake Willson. Together, and in conversation with today’s top players, they explore different approaches for improvising, theory, technique, practising, teaching and share the humorous ups and downs of being professional guitarists in the modern age.
Aphantasia thoughts ideas and experiences. Sharing, discussing and answering emails and tweets. Check out the book 📚 at http://www.bennionkearny.com/book/aphantasia-book-experiences-perceptions-insights/
Womens holistic coach here to empower your inner soul with inspiring messages to help you grow in mind body and spirit
Welcome to the Grow with The Flow Podcast, brought to you by Vibe and Flow My name is Chloe Slade, and I am a marketer, influencer, blogger and entrepreneur and the creator of Vibe and Flow. An online resource to help you reject the social norms to create and live the best version of your life. This podcast is designed to give YOU the tools and inspiration to create a life that fulfils you every day. If you are ready to take a step towards the best version of you, then you are in the right p ...
Discover how blending modalities can deliver you a deeper connection to your authentic inner self and for professionals enrich both your own and the lives of those with whom you work. janinebarelds.com/
Join Aliss as she presents regular podcasts to help you live 'the normal supernatural Christian life'.
The Healthtech VC, hosted by Dr Fiona Pathiraja, features conversations with ambitious startups, outstanding investors and visionary leaders in the healthtech space. Fiona is Managing Partner at Crista Galli Ventures, a pan-European, healthtech-specific VC fund investing in early stage companies building the future of healthcare. www.cristagalli.com
Interviews from top skiers in the world about fitness, nutrition, routine, overcoming fear, loss of friends and more...
The Switch Off meditation series consists of four podcasts, designed to help you switch off, unwind and make the most of every minute you are away.
This podcast channel is dedicated to providing you with lots of value-added information to help you improve your knowledge and value in the market on subjects ranging from the use of physical force for restraint and self-defence to handcuffing including such areas as the law, health and safety and human rights as well as motivational and inspirational information and even meditation and mindfulness. I hope I find it useful and if you have any suggestions on what you'd like to hear please let ...
Welcome to The Singing Buddha Podcast, a show for the creative and spiritually minded, hosted by Lucie Burns, also known as the artist, songwriter and music producer 'Lazy Hammock and coach and Author of '15 Steps to Lasting Happiness.' In these episodes we will delve into all aspects of being a spiritual creative, what inspires us, connects us, hinders us, makes us and breaks us. We will look at ways in which we can tap into our limitless potential so that we are able to become our best sel ...
The Ellen MacArthur Foundation welcomes you to The Circular Economy Show, a podcast about a new way to design, make, and use things, and how we can build an economy that's fit for the 21st century,
Being an artist has its ups and downs, dealing with rejection, frustration, being visible and finding your voice.Join AJ Merlin, a Creative Mindset Coach and writer, as she shares practical mindset tips and visualisations so you can feel empowered in your creative career and live a life that feels right to you. This podcast is twice a month (on Tuesdays), and is for artists at any stage of their career who want to work on their mindset, wellbeing and self-development.
Find out how to build a life you love in alignment with your soul. Aloise not only interviews top thought leaders from around the world who are making a difference with their work, but she inspires you to tune into why your really came here and do your dharma. We all have a gift we can bring to the world, do you know yours? This podcast will show you how. Our guests Ruby Warrington (the numinous), Mastin Kipp, Lilou Macé, Alexi Panos and many more share their life stories, empowering you to ...
Marketing on the Couch is the podcast from Carswell Gould, the best-connected agency in the South. Join the team, and the occasional guest, as they discuss the latest and most important trends in marketing and beyond.
En stund för själen med författaren AC Collin.
Actionable Insights From Leaders of Creativity, Business & Innovation
These educational podcasts offer an in-depth exploration of a range of subjects relevant to the ACCA Qualification. Areas covered include risk, governance, ethics, audit, human resource management, strategy, environmental accounting and many more.
This podcast is my attempt to learn Physics by talking about it. It is on the level of students of Engineering and basic sciences in their undergrad or higher levels of education.
Podcast by Bouge Toi
Welcome to the Everyday Alignment podcast! Helping you to take charge of your energy and your story so that you can align with a life you love.
Richard Butler is a life and business coach based in Barcelona.
Guided Meditations, for relaxation, healing, inspiration, motivation, better sleep and smarter thinking.
London holds a myriad of individuals with diverse backgrounds, experiences and skillsets, but who are they and how do we hear them and parlay their knowledge into our own life formula for success? Words like diversity, multi-cultural, Fitness, mindset are just a few of the topics that the guests on Black Sheep Voices speak about. Giving a voice to the Black Sheep around London, UK and the world is knowledge, and knowledge translates into power when utiliized!
The Whitaker Institute Podcast Channel features a series of interviews and seminars on Innovation and Societal Change. Recorded by GK Media.
Scott Gilbert from the Think Blissful Law of Attraction Blog reveals tips, techniques, and methods for applying the law of attraction in an easy and simple way. Discover how you can mold your own life so that you can have the time and freedom to do what you love, whether it's traveling the world, or just living the life of your dreams at home with family. Scott shares ways you can change your life starting today. The law of attraction is always on, working for you 24/7. Once you learn to att ...
Katie Brockhurst Social Media Angel 😇 Author of Social Media For A New Age 1&2📚 Presenter on @wellbeingradio 📻 Consciously Digital Coach 🤗 Consultancy, strategy & coaching 👇🏽 www.socialmediaforanewage.com
C
Creative Mindset

1
Visualisation: Connect with your higher self
11:08
11:08
Play later
Play later
Lists
Like
Liked
11:08
This guided meditation will help you connect with your true self, and see who you want to be in ten years time, it will show you what you want to achieve, and who you want to surround yourself with. You'll reconnect with your true desires, and get clearer on who you want to become, and how you want to feel. Spend the next ten minutes relaxing and f…
In this weeks episode we explain and share our 5 easy steps you need to take in order to successfully visualise your goals.By Finding Wonderland
The Rise To Thrive Show 87 Visualise Your Happy Place JB Become a Man Coach Supporter to get exclusive content as well as discounts on products, programs and upcoming live events Click here for exclusive accessBy James Boardman; The Man Coach
V
Visualise You

1
How to Make your Creative Business More Profitable with Stephanie Desaulniers
31:56
31:56
Play later
Play later
Lists
Like
Liked
31:56
In Episode #22 I am joined by Stephanie Desaulnier as she shares her double-pivot career to creating a business that supports you how to make your creative business more profitable. Formally a Geologist, Stephanie started a sewing business, scaled it and then created a course to help other creatives do the same. All while increasing their self-conf…
P
Personal Development Mastery


1
#093 EB Sanders: on the path to a fulfilling career, leaning in to our strengths, and the power of visualisation
48:50
48:50
Play later
Play later
Lists
Like
Liked
48:50
EB Sanders is a sought-after speaker, a staffing consultant, and a college professor who turned into a career coach. Having gone through two major career changes herself, she has both expertise and experience. She focuses on career path planning and she has helped numerous people find their “Thing” and create the life they’ve always wanted! Key tak…
T
The Singing Buddha Podcast

1
EP. 3 The Art of Visualisation - A powerful creative tool
38:12
38:12
Play later
Play later
Lists
Like
Liked
38:12
In this episode Lucie speaks about the art of Visualisation and how to use it as a creative tool. She also shares her experiences of how she used it to help shape her music career. All background music written & produced by Lazy Hammock (Lucie Burns) - Surround me - Fading into Oblivion - Apocalyptic Journey - My Atlean Sunrise - Dreamer - Jam with…
D
Discover Virtual Reality Design Podcast


1
Season 03 Episode 04: "AR for Information Visualisation"
29:55
29:55
Play later
Play later
Lists
Like
Liked
29:55
In this episode, which will be our final one for now, Aki has a conversation with Andrea Bravo and her research on using augmented reality for information visualisation purposes.By Aki Järvinen, Dooley Murphy
M
Mark Dawes' Podcasts


1
The The Importance of Visualisation and Why We Don't Actually See With Our Eyes
5:51
5:51
Play later
Play later
Lists
Like
Liked
5:51
Someone kindly left a comment under my last Podcast entitled 'The Importance of Mind Training in Dealing With Conflict Situations' about the importance of visualisation which prompted me to do this one. The fact is we don't actually see with our eyes, we see with our mind. In short our everyday experience and our life is a projection of our memorie…
T
The Guitar Hour Podcast


1
151: Visualising the Fretboard with Solo App & 2021 Plans
1:09:20
1:09:20
Play later
Play later
Lists
Like
Liked
1:09:20
Beebee and Tom finally spill the beans about “Solo”, their brand new app for developing fretboard visualization. They talk through what it is, how it works and how it came to life. Solo is available for iOS and yes yes yes, Android is coming! The episode morphs into a more general take on the concept of fretboard visualisation before the guys discu…
P
Personal Development Mastery


1
#095 Danielle Lindblom: on anxiety, self-acceptance, and being fully ourselves & authentic
44:56
44:56
Play later
Play later
Lists
Like
Liked
44:56
Danielle Lindblom is an adventurer, a badass, and a life coach. She is a highly sensitive person and she lives with anxiety and depression - she says it relates to her personal growth. Her passion as a coach is to guide people to their own truth and authenticity, by connecting to their body and learning to accept all the parts of themselves. Key ta…
When you imagine Egypt, what comes to mind? The Pyramids, The Pharaohs, The River Nile? Ancient antiquities or all of the above? In this nature-based meditative visualization, you will discover an out of the world place in Egypt that you may not know about. If you are interested in visiting Egypt once it is safe to travel again, please contact my f…
T
The Guitar Hour Podcast


1
152: “Listen and transcribe”, Giant Steps Atrophy & Dan’s Diminished Bag
1:01:44
1:01:44
Play later
Play later
Lists
Like
Liked
1:01:44
It’s a power trio episode. Beebs, Dan and Jake discuss: Practising scales with the Solo app, getting some diminished stuff in the bag, Beebee’s surprising lack of atrophy, and whether or not an exclusive ‘listen and transcribe’ mantra is a lazy approach to musical education. In this week's extended patreon edit Dr Willson gives us a figured bass 10…
T
The Singing Buddha Podcast

1
Ep.4 The benefits of mindfulness and meditation for musicians and creatives
22:53
22:53
Play later
Play later
Lists
Like
Liked
22:53
In this episode Lucie talks about the benefits of meditation and being mindful and shares her experiences of how it can help keep you centred and focused, whilst facing some of the challenges that creatives often face. TRACKS PLAYED: - Speak of The Mind (Instrumental version) * Produced by S.Gridley - Serenity - Clean Slate (Instrumental version) *…
P
Personal Development Mastery


1
#094 Dhru Shah: on the spark that ignites our passion, joyous exploration, and optimism vs realism.
40:22
40:22
Play later
Play later
Lists
Like
Liked
40:22
Dhru Shah is the founder and CEO of Dentinal Tubules, an online community sharing education and knowledge between dentists - it actually is the UK’s (and probably the world’s) largest dental portal. He is passionate about the science of passion, and his mission is to ignite passion in others. Key takeaways: • The importance of personal development,…
The Rise To Thrive Show 88 This One Thing Will Help You Move On JB Become a Man Coach Supporter to get exclusive content as well as discounts on products, programs and upcoming live events Click here for exclusive accessBy James Boardman; The Man Coach
The Rise To Thrive Show 86 The Dangling Carrot JB Become a Man Coach Supporter to get exclusive content as well as discounts on products, programs and upcoming live events Click here for exclusive accessBy James Boardman; The Man Coach
S
Soul Sessions with Rianne


1
How to discover thoughts that sabotage your success
22:39
22:39
Play later
Play later
Lists
Like
Liked
22:39
Your business can only grow as much as your mindset. You have 60- 70.000 thoughts per day, mostly automated and unconscious thoughts. Those thoughts either empower you or disempower you. Needless to say that you want more of the first category. In this episode I explain how to discover disempowering thoughts patterns that keep you small so you can …
F
Funka med adhd-Jill&Gill


1
#72 Fem saker jag blivit bättre på som npf-förälder
24:11
24:11
Play later
Play later
Lists
Like
Liked
24:11
Att vara förälder till barn med diagnos är ingen lätt uppgift, men det leder också till att man utvecklar många sidor hos sig själv. I det här avsnittet lyfter vi fem saker som Jill känner att hon har blivit bättre på tack vare att hon är mamma till ett barn med adhd.By Funka med adhd
T
The Dharma Life Podcast


1
Going from doing to being- unlock your abundance! - Aloise Surfleet Middleton
16:09
16:09
Play later
Play later
Lists
Like
Liked
16:09
Today I share with you how you can unlock your abundance.... there is no time to wait! Listen in to find out why now is the time to: 🦋Shift from 3D to 5D 🦋Shift from Doing to being 🦋Shift from Hustle to flow Find out how to start the process, I will be showing you the poverty consciousness traps we are being held in by sharing my own story and expe…
R
Red Devil Talk


1
#38 Bernard Jackman part 1: Achieving high performance in business and in sport
26:49
26:49
Play later
Play later
Lists
Like
Liked
26:49
Jimmy is joined by former Connaught, Sale Sharks, Leinster and Ireland rugby player, Bernard Jackman, to chat about life post-professional athlete, the reality of life as a coach and meeting Sir Alex Ferguson. Moreover, we speak about Bernard's thesis; ''the correlation between a high performance culture in elite business and sports teams.'' Red De…
By the 1920s, the modern and more scientific approach to chess that began with Wilhelm Steinitz had been around for over half a century. It seemed that the core principles of the game had been discovered. Then one man arrived and challenged everything. This is the story of Aron Nimzowitsch. The game this time is Nimzowitsch vs. Sämisch, Copenhagen …
C
Content Deconstructed


1
Carrie Rose - Sandtone, London Under the Microscope, and building creative squads.
57:40
57:40
Play later
Play later
Lists
Like
Liked
57:40
Discover how Carrie and her team came up with the ideas for the epic Sandtone campaign and London Under the Microscope. Plus the habits that enable Carrie to come up with so many ideas, and how she organises her creative team into squads. Carrie Rose is the Co-Founder and CEO of rapidly growing digital agency, Rise at Seven. Carrie and her team hav…
C
Content Deconstructed


1
James Finlayson - Profanity on Film, Director's Cut, and one idea that failed.
1:12:26
1:12:26
Play later
Play later
Lists
Like
Liked
1:12:26
Discover how the team at Verve came up with the ideas for three wildly successful campaigns – Director’s Cut, Profanity on Film and Festival Playlister. Plus one idea that didn’t work! James Finlayson is the former Head of Strategy at Verve Search, a multi-award winning digital agency. James has been heavily involved in some of the most viral campa…
Show host, Mark Johnstone talks you through the show, and what to expect. In Content Deconstructed, Mark will be getting successful content creators to share the story behind their ideas. We break down how they created content that earned thousands of links and social shares. We discuss how they came up with the ideas in the first place and what th…
T
The Healthtech VC


1
008: Shaping the role of AI in the NHS with Haris Shuaib. 🇬🇧🤖🚀
35:07
35:07
Play later
Play later
Lists
Like
Liked
35:07
Haris Shuaib is the AI Transformation lead at the London AI Centre which is a hub of innovation in healthcare in the UK, recently receiving £16m in funding to scale up AI work in the NHS and being appointed a preferred partner for NVIDIA’s proposed £40m healthcare supercomputer. With a background in theoretical physics, Haris trained as a medical p…
P
Personal Development Mastery


1
#092 Niiamah Ashong: on celebrating people's differences, "fitting out", and the thin line between being an outlier and an outsider.
59:31
59:31
Play later
Play later
Lists
Like
Liked
59:31
Niiamah Ashong is originally from Ghana, Africa, and at 7 years old it became very clear to him that you did not “fit in”, being in his neighbourhood just outside of Camden, NJ in the USA. He spent many years holding back, hiding who he truly was in order not to be outed as different, until he realised that he is an outlier - and that has proven to…
In this episode I share the most life changing story of my life; Ethan's birth story. In this episode I share; - How I prepared for natural birth. - How I felt about having a c-section. - The birth story of Ethan. - How I experienced the first 6 weeks as a mom. - Some practical advice for moms to be.…
M
Mark Dawes' Podcasts


1
Every Breath You Take Connects All Past, Present and Future Life
1:47
1:47
Play later
Play later
Lists
Like
Liked
1:47
This scientific fact will literally blow your mind. Every breath you take connects all live, past present and future, so we all all connected in a way that transcends space and time. Have a great day.
The Rise To Thrive Show 85 Home Schooling JB Become a Supporter here to get exclusive content as well as discounts on products & upcoming events https://www.facebook.com/becomesupporter/themancoachJB/?surface=page_top_cta_button&entrypoint_surface=page_top_cta_buttonBy James Boardman; The Man Coach
The Rise To Thrive Show 84 2 Factors to Growth JB Become a Supporter here to get exclusive content as well as discounts on products & upcoming events https://www.facebook.com/becomesupporter/themancoachJB/?surface=page_top_cta_button&entrypoint_surface=page_top_cta_buttonBy James Boardman; The Man Coach
The Rise To Thrive Show 83 You Control Your Mind JB Become a Supporter here to get exclusive content as well as discounts on products & upcoming events https://www.facebook.com/becomesupporter/themancoachJB/?surface=page_top_cta_button&entrypoint_surface=page_top_cta_buttonBy James Boardman; The Man Coach
M
Mark Dawes' Podcasts


1
The Inner Critic, Affirmations and Self-Compassion
6:43
6:43
Play later
Play later
Lists
Like
Liked
6:43
We all have an inner critic inside ourselves which (for some people) is mainly negative and destructive, but because the voice is inside our head we have the power and capacity to change it, to make it positive and constructive and if we do that we can begin to show self-compassion to ourselves, which can have amazing benefits. Have a great day.…
T
The Dharma Life Podcast


1
Raise your vibration through food - your food is your frequency - Josh X
51:30
51:30
Play later
Play later
Lists
Like
Liked
51:30
Josh X joins us to give you so much information on how you can start, develop or continue your food transition to plant based but with a different twist. Josh will begin with explaining the true nature of our physiology and what we should be consuming as a standard diet. Josh provides a system and protocol for transitioning to this diet through min…
V
Visualise You

1
How to Create a Digital Product if You're a Service Based Business with Alyson Lex
46:26
46:26
Play later
Play later
Lists
Like
Liked
46:26
Join me for episode #21 where Copywriter Alyson Lex joins me as we unpack how to create a digital product if you're a service-based business. Have you ever wanted to create a product, but don't know where to start? In this honest# #realtalk episode. Alyson busts the myths and speaks deeply and honestly and lays out the practical steps to launching …
R
Red Devil Talk


1
#37 United head to Anfield as table-toppers but is Solskjaer getting the credit he deserves?
36:10
36:10
Play later
Play later
Lists
Like
Liked
36:10
Jimmy is joined by Tipperary based journalist, Jamie O'Flaherty, to chat about United's midweek victory against Burnley. In this episode, we chat about Paul Pogba's return to form, the idea that Luke Shaw has benefited from the arrival of Alex Telles and more. Also, we look ahead to Sunday's game as United travel to Anfield to take on their old riv…
Occam’s razor, also called law of economy or law of parsimony, is a principle stated by the Scholastic philosopher William of Ockham (1285–1347/49) that “plurality should not be posited without necessity.” If we expect a member of staff to go into a potentially violent and aggressive situation with the aim of controlling and restraining another hum…
P
Personal Development Mastery


1
#091 Elpida Frantzeskarou, part 2: on conscious choices, our choice of what to focus on, and finding the blessing in every adversity.
36:14
36:14
Play later
Play later
Lists
Like
Liked
36:14
Elpida Frantzeskarou was born in Greece, but she has lived in the Netherlands, Puerto Rico, and now New York. She has an advanced degree in international management, and while she is still professionally employed as a market research consultant, she has a small coaching practice for people who are looking for extraordinary results. She is a trainer…
In this podcast I talk about how our thoughts become things. How brain plasticity works and why this creates the behaviours we have and, more importantly, how you can change your life by changing the way you choose to think.
T
The Dharma Life Podcast


1
How to Evolve in 2021 - Life Changing Info with Alpa Soni
1:05:07
1:05:07
Play later
Play later
Lists
Like
Liked
1:05:07
You may be having a spiritual awakening right now and chances are, you don’t even know what the heck is happening! Alpa and I have got together to discuss our journey’s: In this video we talk about: 🦋What the beginning of the spiritual journey may look like 🦋My experiences, and what helped me to wake up 15 years ago. 🦋 What to do with all your trau…
Thank you for joining me, Clara, on Your Sleep Guru podcast and allowing me to help you relax and fall asleep. This nature based meditative visualization is a brief respite from the cold and darkness. Please join me on a sunny break to the Island of Happiness. In the middle of wintertime, sunny days may seem a long way away. The darkness is part of…
Join us as we discuss our top 5 tips in setting our goals that will set us up for success.By Finding Wonderland
C
Creative Mindset

1
Set mindful resolutions for your creative career
15:56
15:56
Play later
Play later
Lists
Like
Liked
15:56
If 2020 has taught us one thing, it’s that we can’t predict what the year is going to be made of. You can’t control external events, but you can control your journey, your goals, and how you want to feel. How can you set resolutions for you and your creative career? Instead of setting quick resolutions that you'll forget after a month or so, this e…
T
The Singing Buddha Podcast

1
Ep.2 The Power of You - Overcoming Self-Doubt
41:40
41:40
Play later
Play later
Lists
Like
Liked
41:40
For many people, self doubt is what holds them back from fulfilling their ambitions and dreams and reaching their full potential. In this episode Lucie shares her experiences and insight about the causes and effects of self doubt and ways in which we can value ourselves more and look at ourselves as a part of the collective whole, recognising the i…