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Guided walking on Ibiza
Welcome to your heavenly refuge. A space to unwind your mind, slow down your rhythm, and fill your whole body up with inspiration. This podcast will nourish you with stories from beautiful creators and entrepreneurs, who have already made a change in their life, using their gifts to walk their talk. Welcome again my name is Oihana Galor-Dual, yoga teacher and wellness guide, enthusiastic about bringing the stories of people that share their unique blueprint with the world.
A peripatetic podcast in which Leigh Sales and Annabel Crabb discuss what they're reading, watching, cooking, listening to or irrationally exhilarated by.
1. Teesha Rain - Shadow 2. CKay - Emiliana 3. Adekunle Gold - High 4. Shaneil Muir - Hype And Boasy 5. (UPSTAIRS RIDDIM) - Ding Dong - Rich walk 6. (UPSTAIRS RIDDIM) - Jafrass - Bum pon it 7. (UPSTAIRS RIDDIM) - Skinny Fabulous - Big millions 8. (UPSTAIRS RIDDIM) - Shenseea - Dolly 9. Nailah Blackman x @Mical Teja - Dingolay 10. (Ibiza Riddim) - Bunji Garlin & Fay-Ann Lyons - What You See 11. (Ibiza Riddim) - Skinny Fabulous Stars - (Different Planet) 12.(Ibiza Riddim) - Lashley "Motto" Wint ...
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Chat 10 Looks 3
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Ep 205 - Crabb's Birthday Bonus Ep - Helen Garner
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For Helen Garner's 80th birthday last year, Melbourne's superb Wheeler Centre arranged an evening of pomp and circumstance to celebrate, as part of its Spring Fling festival. The event was MC'd by Chatter darling Virginia Gay, there was an introduction from Miles Franklin winner Jennifer Down (do NOT miss Bodies Of Light if you haven't read it yet)…
Crabb gets her turn to share what she's been reading, watching and listening to during the summer break. (0.50) Friends, Lovers and the Big Terrible Thing by Matthew Perry | Booktopia (11.20) Tell Me Again by Amy Thunig | Booktopia (14.00) Everything Everywhere All At Once | Binge | Trailer (19.30) O Brother Where Art Thou? | Apple TV+ | Trailer (2…
Sales fills Crabb in on what she’s read, watches and listened to during summer, with Crabb’s turn next. (1.02) Daniel Learmont Couture | Instagram (2.30) Vivienne Westwood | Wiki (2.00) Westwood: Punk, Icon, Activist Documentary | Trailer | Disney Plus (4.25) What I Would Be Thinking About if I Were Billy Joel Driving Toward A Holiday Party Where I…
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Chat 10 Looks 3
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Ep 201 - Best of 2022 - Live from Canberra
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1:32:39
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(2.02) Breville Pizzaiolo Smart Oven | Website (5.00) Kitchen Garden Foundation | Website (24.00) Unplanned Melodies | Facebook (36.00) Harry & Meghan | Netflix | Trailer (45.00) The White Lotus Season 2 | Binge | Trailer (48.30) Best of 2022 TV Crabb - Better things | Disney+ | Trailer Bad Sisters | Apple TV+ | Trailer Sales - Borgen Power and Glo…
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Chat 10 Looks 3
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Ep 200 - The Case of the Missing Handbag
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Sales delivers value for money for the audience with a riveting tale of forgetting where she put her handbag which Crabb more than makes up for by securing a beloved and entertaining guest. Wie bitte. (0.45) The Beach House, Glenelg | Website (4.20) St Vincent's Open Support Women’s Crisis Centre | Donate (7.00) Hans (Matt Gilbertson) | Instagram (…
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Ibiza Refuge for Dreamers
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12: How to use Human Design to improve your decision making with Billy White Human Design Analyst
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In this episode you will hear a conversation about Human Design (H.D.) with Billy White Human Design Analyst. 1-2:00" - introduction 2:00"- shifting points in Billy´s life 6:30"- what in H.D. grabbed Billy´s attention? 10:16"- what is different in H.D. from other systems? 11:28"- which tools can H.D. offer? 19:10"- which is the history of H.D? 23:5…
Crabb is confounded by Sales’ mid-life deep dive into the party scene on Ibiza, in this life show recorded at Melbourne’s Hamer Hall. (3.18) Shane Warne Interview | ABC iview (11.27) The Last Great Hunt Theatre Company | Website (13.26) The Royal Children’s Hospital Foundation | Website (13.37) Cyrano at the Melbourne Theatre Company | Tickets (18.…
Once again Leigh Sales' artistic sensibilities prove confounding. She transfixes Crabb with her love of Billy Joel concerts and some random YouTube dude with a saxophone. Crabb's read The Performance and now realises what everyone was going on about. (0.27) The Song of Lunch | Trailer | Prime Video (0.29) The Song of Lunch by Christopher Reid | Boo…
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Ibiza Refuge for Dreamers
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11: How to make an impact on the way we eat, connect with each other and our earth with Sophie Daunais cofounder of Juntos.
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In this episode you will hear a conversation about The development of a small idea into a huge regenerative project, The importance of self-nourishment, Sophie´s background and guiding principles, Juntos House, Juntos House´s Team, The story and creator behind Juntos House mosaic, (link https://vimeo.com/537023013, Making of a mosaic wall by Danny …
Description - Crabb has lost her mind over a new kitchen device and now cooks things at temperatures only found on Venus whilst in a dangerously development, Sales has discovered she wields some actual power and influence. (2.20) National Theatre Frankenstein | Watch (2.30) Dendy: National Theatre Frankenstein Encore | Tickets (5.06) Cressida Campb…
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Chat 10 Looks 3
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EP 196 - BONUS EPISODE - SALES AT THE AUSTRALIAN CHAMBER ORCHESTRA
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Having grown sick to the eye teeth of Sales holding forth on the circle of keys, diminished ninths and cello fingering, Crabb has granted permission to post this special bonus episode, in which Sales speaks to a live audience at the ACO, in conversation with Fenella Kernebone, about her love of music. Presented by the Australian Chamber Orchestra a…
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Chat 10 Looks 3
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Ep 195 - Sweet Baby Cheeses, It's Luc Longley!
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Crabb and Sales are in beautiful Albany, having completed a white-knuckle drive from Perth along with Gwen Blake, a cello and three kg of fresh cheese. Basketball legend and Nicest Man In The World Luc Longley makes Sales' life by turning up. (0.30) Boom! Shake the Room by DJ Jazzy Jeff and The Fresh Prince | Spotify (7.10) Albany Community Hospice…
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Ibiza Refuge for Dreamers
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10: How slow fashion sustains the life of a community built around an ancient Goddess Buddhist Temple with Dayan Cutler creator of True Passion Soul Wear.
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In this episode you will get to listen to a conversation about slow fashion, resourcing sustainable materials, abundance, the power of the dreams, how to weave dreams, skills and community living, community living in Nepal, Crystal Earth Community & details about its school, True Passion Soul Wear Atelier and handcraft production. To support this p…
Sales & Crabb perform their first live show in Perth for years, with Sales suffering from gastro (4.45) Gnomesville, Wellington WA | Website (16.30) Umberto Clerici, Chief Conductor Designate Queensland Symphony Orchestra | Website (23.00) Divalicious | Website (25.08) Teach Learn Grow | Website (34.00) Ruthie’s Table 4 Podcast | Spotify | Apple Po…
This is the Live Show performed at the QPAC Theatre in Brisbane on the 26th of August 2022 (4.30) Smith Family’s Learning For Life Program | Website (14.50) Umberto Clerici, Chief Conductor Designate Queensland Symphony Orchestra | Website (38.40) Queensland Symphony Orchestra [discount code “CHATQSO” for 20% off tickets for the rest of 2022] | Web…
Sales is in a TV slump; Crabb is irritatingly full of suggestions because she for once isn't. (0.10) Galah Magazine | Website (4.00) Honor Freeman (Artist) | Website (5.00) Slow Horses by Mick Herron | Booktopia (5.30) Slow Horses | Apple TV | Trailer (8.35) Everything Everywhere All At Once | IMDB | Trailer (9.00) Borgen | Netflix | Trailer (9.17)…
Crabb gets the giggles when Sales launches into a lengthy discussion about British actor Benedict Cumberbatch. Chat 10 Looks 3 Upcoming Events (0.30) National Theatre at Home | Website (0.43) Mary Shelley’s Frankenstein | Booktopia (0.55) National Theatre Frankenstein | Watch (1.35) Benedict Cumberbatch Impressions | Youtube (3.20) Lyndon Watts | H…
Crabb is once again shocked by a significant gap in Sales’ general knowledge, this time about the royal family. (0.15) Brisbane Show | Tickets (0.30) Perth Show | Tickets (0.40) Albany Show | Tickets (1.19) Melbourne Show | Tickets (2.20) The Palace Papers by Tina Brown | Booktopia (3.20) The Diana Chronicles by Tina Brown | Booktopia (6:50) Kate M…
Sales dozes off during a film which she raves about anyhow whilst Crabb is in mourning for one of her favourite authors. (1.00) Everything Everywhere All at Once | Trailer | YouTube (3.3 0) The Matrix | Trailer Memento | Trailer The Clock | Trailer Eternal Sunshine of the Spotless Mind | Trailer (6.30) Michelle Yeo | IMDB Jamie Lee Curtis | IMDB (7…
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Ibiza Refuge for Dreamers
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9: Men´s circles with Sudhir Seyboth, co-founder of Unconditional Men.
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In this episode you will get to listen to a conversation about, why men are coming back in circles, the tantric map of femininity and masculinity, tools that enable men to reconnect to their roots, rites of passage, when and where these circles and retreats are happening, a deeper meaning of authentic masculinity and embodiment, the importance of t…
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Chat 10 Looks 3
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Ep 188 - Enmore Live - The Show That Crabb Arranged
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Last year Chat 10 Looks 3 podcasters Annabel Crabb and Leigh Sales came up with a quirky plan for their double-header shows at the Enmore: Friday night would be The Show That Sales Arranged, and Saturday night The Show That Crabb Arranged. This is the Saturday show. A Midsummer Night’s Dream Belvoir Death to Jar Sauce - Rad Recipes for Champions By…
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Chat 10 Looks 3
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Ep 187 - Enmore Live - The Show That Sales Arranged
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Last year Chat 10 Looks 3 podcasters Annabel Crabb and Leigh Sales came up with a quirky plan for their double-header shows at the Enmore: Friday night would be The Show That Sales Arranged, and Saturday night The Show That Crabb Arranged. This is the Friday show. Christopher Sall Instagram Australian Chamber Orchestra Richard Tognetti Satu Vänskä …
Crabb and Sales, or as they now prefer to be known Maverick and Goose, go to see Top Gun: Maverick and share their thoughts. Warning: excessive singing of Highway to the Danger Zone. See omnystudio.com/listener for privacy information.By Chat 10 Looks 3
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Chat 10 Looks 3
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Ep - 185 - This Is Not A Pod About Benedict Cumberbatch
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Sales unsuccessfully attempts to brainwash her children to enjoy classical music while Crabb is doing some heavy duty reading ahead of the Sydney Writers’ Festival. (6.30) Brain Games | Trailer | Disney+ (7.00) Australian Chamber Orchestra (9.00) Love in Bright Landscapes - The Story of David McCombs of The Triffids | Trailer | Website (11.30) The …
Showing the madness that can descend on journalists four weeks into an election campaign, Sales is finally getting around to watching West Wing and Crabb is rewatching Veep. (1.00) Things Fell Apart Podcast (7.00) Chat 10 Live Shows Sydney | Book Tickets (8.00) The West Wing | Season 2 Trailer | Stan (9.00) Veep | Trailer | Binge (10.00) Succession…
What do Shane Warne and Michelle Obama have in common? Absolutely nothing, meaning it's the perfect combination for a shambolic chat 10 discussion. (0.30) Pam and Tommy | Trailer | Disney+ (4.30) Revisiting Shane Warne: The Musical – this brilliant show should be considered an Aussie classic by Eddie Perfect | The Conversation (7.00) Shane Warne: T…
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Chat 10 Looks 3
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Ep 182 - Did Anything Happen While We Were Away?
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Crabb and Sales are BAAACCCKKK.... with apologies for the crappy service but also a selection of Very Good Reasons. Crabb deploys possibly the most emotionally aggressive plug for her new show in living history, Sales talks about why she quit 7.30 and the pair recommends a grab bag of theatre, TV, books and music. It's an extra long episode! Sales …
Sales gets a turn to share what she’s been up to over summer (1.00) The Beatles: Get Back | Trailer | Disney+ (4.00) Still Life by Sarah Winman (5.00) Mortals - How the fear of death shaped human society by Ross and Rachel Menzies (6.30) Frankenstein by Mary Shelley (8.00) Official Frankenstein | National Theatre at Home | Trailer (8.20) Sherlock |…
Crabb talks about her holiday reading and watching. (4.00) Spider-Man: No Way Home | Trailer (6.20) I Love You But I’ve Chosen Darkness by Claire Vaye Watkins (8.00) The Plot by Jean Hanff Korelitz (10.50) Misery by Stephen King (13.00) The Latinist by Mark Prins (15.00) Love and Virtue by Diana Reid (16.00) Malibu Rising by Taylor Jenkins Reid (17…
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Dr Kimoni Present AFROCARIBBEAN CARNIVAL Volume 174 1-19-22
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Episode 1: Dr Kimoni Present AFROCARIBBEAN CARNIVAL Volume 174 1-19-22
6:01:43
6:01:43
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1. Teesha Rain - Shadow 2. CKay - Emiliana 3. Adekunle Gold - High 4. Shaneil Muir - Hype And Boasy 5. (UPSTAIRS RIDDIM) - Ding Dong - Rich walk 6. (UPSTAIRS RIDDIM) - Jafrass - Bum pon it 7. (UPSTAIRS RIDDIM) - Skinny Fabulous - Big millions 8. (UPSTAIRS RIDDIM) - Shenseea - Dolly 9. Nailah Blackman x @Mical Teja - Dingolay 10. (Ibiza Riddim) - Bu…
Sales finally fulfils two lifelong dreams: delivering an entire episode about the Beatles, and replacing Crabb with a handsome Hollywood film star. Produced by DM Podcasts See omnystudio.com/listener for privacy information.By Chat 10 Looks 3
Part 2 of the recent Live Show in Canberra Karinya House The Beatles: Get Back | Trailer | Disney+ The Best of 2021 Books - Non Fiction Sales (5.00) Fully Human A new way of using your mind by: Steve Biddulph (6.00) These Precious Days by Ann Patchett (7.00) Heartsick by Jessie Stephens Crabb (8.00) A Writing Life - Helen Garner and Her Work by Ber…
The First half of the recent Live Show from Canberra featuring ANU Vice Chancellor Professor Schmidt See omnystudio.com/listener for privacy information.By Chat 10 Looks 3
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Ibiza Refuge for Dreamers
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8: How to use Tarot in your daily life with Marianne Costa
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59:35
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In this episode you will get to know about what led Marianne to discover Tarot, the language of Tarot, practices for the embodiment of Tarot, the story telling qualities of Tarot, tips on pulling the cards in our daily lives, metagenealogy, Tarot for the manifestations of our visions, Pschycomagical acts to access parts of ourselves and brake patte…
Crabb and Sales have a nervous chuckle about an Adele interview bungle and discuss how to prepare for a celebrity encounter. They spend too long talking about Taylor Swift's red scarf, and Leigh stuns Annabel yet again by revealing she has never heard of a non-fungible token. Audio heads-up: this remotely recorded episode sounds a bit... shall we s…
Finally, Sales has seen the new Bond film. And of course her highlights include some obscure musical detail, the lavish shots of Daniel Craig's eye region and the specific panthery way he dismounts a motorcycle. Note: as a nostalgic treat for Chatters, this episode features slightly dodgy sound quality 'cos it was recorded remotely. (0.00) No Time …
Crabb and Sales dissect a New York Times article that everybody is talking about. Crabb is loving the work of a first-time novelist while Sales feels let down by one of her favourite comedians. (0.30) We Are Lady Parts | Trailer | Stan (3.00) Dave Chappelle: The Closer | Trailer | Netflix (10.00) Who Is the Bad Art Friend? | NY Times (17.00) The Be…
A rip has emerged in the Sales Time Management Continuum; she's turned up to record the podcast without a list of topics! This gives Crabb an early headstart to yabber aimlessly about going to see Hamilton AGAIN and Helen Garner's new book which Crabb has read. The new Ottolenghi is reviewed, and Succession star Brian Cox has written a memoir full …
Sales goes on an epic James Bond binge, including a rendition of the theme music, while Crabb gets her own back with a big clang: some one-on-one time with super-author Liane Moriarty. (0.30) Pre-order WELL HELLO - Meanderings from the world of Chat 10 Looks 3 (1.00) Casino Royale | Trailer | Amazon Prime (2.00) No Time To Die | Trailer (3.00) Bein…
A special mini-episode to show some love to Australian booksellers on Love Your Bookshop Day See omnystudio.com/listener for privacy information.By Chat 10 Looks 3
Crabb is aghast at Sales’ latest sporting obsession. Meanwhile the pair has been binging nothing but American culture. (0.30) Pre-order WELL HELLO - Meanderings from the world of Chat 10 Looks 3 (1.00) Support Chat 10 Looks 3 with a subscription! (2.40) Formula 1 - Drive To Survive | Trailer | Netflix (5.20) Ford v Ferrari | Trailer | Disney+ (7.00…
The Newsreader causes Sales and Crabb to have flashbacks to their early newsroom careers (interspersed with Crabb's nightmares about being tortured in a wooden crate because she is STILL watching The Bureau, send help). Plus they've watched Hacks! And The White Lotus! (1.00) The News Reader Trailer | iView (3.20) The Bureau | Trailer | SBS On Deman…
Crabb is delighted, no seriously, she’s delighted, to discover that Sales has been binging sports documentaries, including further indulging her obsession with the Chicago Bulls. Pre-order WELL HELLO - Meanderings from the world of Chat 10 Looks 3 (1.00) Heroes and Villains | SBS (5.30) Luc Longley: One Giant Leap Part 1 | Part 2 (14.00) Ted Lasso …
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Ibiza Refuge for Dreamers
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7: Constelaciones familiares, trauma, tipos de vinculos afectivos y herramientas para establecer relaciones seguras y abordar conflictos con Anna Llimos.
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1:10:08
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En este episodio vas a entablar una conversacion a cerca de , constelaciones familiares, trauma, modos de lidiar con el trauma, vinculo, tipos de vinculo, vinculo seguro, herramientas a utilizar durante un conflicto en una relacion. Ibiza Refuge for Dreamers web https://www.oihanagalordual.com/podcast Como contactar con Anna, www.annaamma.com IG, @…
Well, what to say about this half-hour of audio content? The kindest possible account is that it does contain some quite elevated content, which one of the most beautiful women on Australian television manages to RUIN by inexplicably throwing the switch to Pam Ayres at a truly crucial moment. (2.30) Fully Human by Steve Biddulph (7.00) The Last Dan…
Look, realistically: It's not going to come up again, ever. So naming rights for this episode go to the great Michael Flatley, with whose cult brand of Irish dancing Sales became re-acquainted recently after a stray text message from WHICH celebrated TV satirist???? (0.10) Ms Represented with Annabel Crabb | Preview | iView (2.30) Susan Ryan Obitua…
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Ibiza Refuge for Dreamers
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6: The Regenerative System, a way that advocates for an integrated, holistic & systemic reality with Rory Spowers
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1:21:24
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In this episode you will get to hear stories around, moments that shifted Rory's life, travels, the creation of Samarkanda, an ecological learning center in Sri Lanka, the 6 pillars of the regenerative system, food, health, economics, community, culture & consciousness, Downstream symptoms vs upstream causes, Sustainability vs Regeneration Ibiza Re…
Crabb is amazed when Sales reveals she only just realised the song “Physical” is not about exercise, and is appalled to discover a significant gap in Sales' musical theatre knowledge. GASP. (5.00) Mare of Eastown | Trailer | Binge (5.30) Happy Valley | Trailer | Stan (7.20) Physical | Trailer | Apple TV (9.00) Trashy Divorces S9E2: Hopelessly Devot…
Janet Malcolm is dead and this drives our hosts into a discussion about interview techniques and ethics, via psychoanalysis (stick with us). Crabb talks about her new show Ms Represented and the session ends soothingly with kittens. (1.00) Well Hello Door Mats (3.00) The Journalist and the Murderer by Janet Malcolm (8.00) Fatal Vision by Joe McGinn…
Crabb and Sales perform live on stage for the first time in 16 months in Sales’ home town of Brisbane. The event starts respectably enough with a brace of Queensland writers but the pair soon falls to bickering over the pronunciation of a terrible 1980s boy band. (6.00) In the Heights | Trailer (15.00) Who Gets to Be Smart by Bri Lee (17.00) Revisi…
