Best Weekly Goals Amp Gains Podcasts (2024)

1
Cat's Ten Commandments for First Dates 25:57

1d ago25:57

25:57

In this special episode of Dear Matchmaker, your host Cat Cantrill shares her top ten commandments to guide you through your first date with confidence and poise. Whether you're new to dating or a seasoned pro, Cat's advice offers a fresh perspective on how to make your first date memorable and successful. This episode is designed as your go-to gui…

1
The Hidden Benefit of Imposter Syndrome: Spotlighting Your Growth Opportunities [5 Tips to USE and OVERCOME Imposter Syndrome NOW] 20:51

4h ago20:51

20:51

🎙 The BEST Part of Imposter Syndrome: Turning Self-Doubt into Growth It’s actually one of the most efficient ways to unlock potential And possibility in ALL areas of your life. . .. work in the world, money freedom, time freedom, health and even your relationships. Because how we do anything is how we do anything. (REPEAT) Do you ever feel like you…

1
Insights from David Hoppins on Thriving in Transportation 26:18

2h ago26:18

26:18

Unlock the secrets to thriving in the transportation industry with insights from David Hoppins, the VP of Sales and Marketing at Momentum Transportation and former president of TMSA. Discover how David’s unanticipated start in the railroad industry shaped his versatile career. Learn from his experiences navigating industry disruptions like the earl…

1
Irish Agegroup Triathlete Rob Dwyer 36:58

1h ago36:58

36:58

Send us a Text Message. It was a pleasure to meet and chat to Irish Multisport Athlete Rob Dwyer Robs story, though relatively new to multisport, was refreshing to hear. Rob says "I came from a hurling back round which I played right up until last May 2023. I decided to retire from it and a friend of mine was at me to have a go at a triathlon since…

1
How to Become Burnout-Proof in Your Business 24:26

1h ago24:26

24:26

#017 - This is the third episode in a special series for Catholic Entrepreneurs. In this episode, I outline the exact step-by-step roadmap for how you can truly thrive in body, mind, and soul while building your capacity for excellence. You can get a nice, printable copy of the Thriving Catholic Entrepreneur's Roadmap here: https://www.athrivingcat…

1
OVERTHINKING Is BLOCKING Your SUCCESS & COSTING You MORE THAN YOU KNOW [2 Tips To Do Something About It Now] 21:19

20h ago21:19

21:19

Overthinking: Is Blocking Your Success and Costing You Your Great Life Overthinking can be a silent saboteur, creeping into your daily life and holding you back from reaching your true potential. In this episode, we’re tackling the problem most don’t even realize they have: how overthinking is costing you the great life you deserve. From constantly…

1
Leigh Sauter on Empowering People-Centric Cultures in Logistics 29:09

6d ago29:09

29:09

Ever wondered what it takes to transform logistics marketing from the ground up? This episode of "On the Move" promises to enlighten you with the journey of Leigh Sauter, Founder of Glass Ball Consulting and Co-founder of Spark Change Lab. Leigh shares her rich experience, from the freight brokerage world to establishing her own consulting firm, em…

1
Overcoming Hesitation: Finding Clarity in Your Relationship Journey 18:47

2h ago18:47

18:47

Show Notes: In this episode of Dear Matchmaker, we dive deep into the reasons behind hesitation in relationships and the importance of seeking clarity. If you find yourself stuck, unsure, or hesitant about pursuing a long-term relationship, this episode is for you. Key Takeaways: The significance of self-awareness in dating and relationships. Why s…

1
What Does It Take to Be a Thriving Catholic Entrepreneur? 13:40

8h ago13:40

13:40

#016 - This is the second episode in a special series for Catholic Entrepreneurs. In this episode, I read "The Manifesto" for thriving Catholic entrepreneurs -- and why it matters so much. You can get a nice, printable copy of this manifesto as part of The Thriving Catholic Entrepreneur's Roadmap Get your Thriving Catholic Entrepreneur's Roadmap he…

1
Goal Mastery: 3 Steps Beyond SMART Goals [This is how you EXPERIENCE your GOALS Faster than EVER] 31:55

9h ago31:55

31:55

Are you tired of setting goals and not hitting them? Are you ready to elevate your goal-setting game and achieve remarkable results? This episode is for YOU, we reveal three transformative steps that go beyond the traditional SMART goals framework. Learn how to align with your true vision, commit fully to your aspirations, and execute with intentio…

1
Rob McNeil's Insights on Sustainable Solutions in Transportation 34:21

2h ago34:21

34:21

Ever wondered how a career in transportation can evolve into a leadership role focused on innovation and sustainability? Join us on "On the Move" as we sit down with Rob McNeil, Vice President of Sales and Solutions at TA Dedicated. From his formative years in Green Bay, Wisconsin, influenced by the Schneider family, to spearheading sales and suppl…

1
Episode 103 Featuring Irelands Agegroup Ultra Runner David Kelleher 59:38

9d ago59:38

59:38

Send us a Text Message. It was greta to have an athlete who has represented his country in a different sport. On this episode we speak to David Kelleher, an Ulta runner who has represented Ireland. David Says "I played rugby at an amateur level up until I was 34. I have always been into running. Once I finished playing rugby I wanted to focus a lit…

1
Unveiling the 2-3-5 Formula: A New Approach to Dating Success 25:38

3d ago25:38

25:38

In this episode of "Dear Matchmaker," Cat introduces her new 2-3-5 formula, a simple yet powerful approach to navigating the early stages of dating. Cat explains the significance of asking yourself two key questions after each date, giving a connection at least three dates to develop, and identifying five core values or must-haves in a partner. Wit…

1
The Biggest Lies Catholic Entrepreneurs Fall For 13:54

15d ago13:54

13:54

#015 - This is the first in a series of episodes for Catholic Entrepreneurs! Why did you start your business? If you’re like most Catholic entrepreneurs that I know, you started your business because you wanted to use your gifts and talents to serve God and others. You wanted to do something meaningful that would impact the world, your family, and …

1
Building Trust and Morale: April Morone's Leadership Journey 37:29

20d ago37:29

37:29

April Morone's journey from managing a McDonald's to making waves in the logistics industry is nothing short of inspiring. Imagine unexpectedly entering the logistics world through a friend's family trucking business and finding a lifelong passion. With over 26 years of experience, April brings a wealth of knowledge and unique insights into the fas…

1
Epi 58: Permission to Process, Prioritize & to Pivot 14:13

22d ago14:13

14:13

Your life is always evolving, as are YOU. It's okay to take the time & space to process, to prioritize, and to pivot as needed. If you liked this episode, please be sure to share with a friend and rate us on iTunes & subscribe! Book your free 15 minute coaching call here: https://calendly.com/samanthanivenscoaching/coaching-consult. Samantha here. …

1
Episode 103 featuring GB Agegrouper Nicola Dawson 1:02:33

13d ago1:02:33

1:02:33

Send us a Text Message. Welcome to the latest epsode of our pod. On this episode we chat to pone very determined lady. I first met Nic when we were over at the European Multisport Champs in Portugal, she had travelled over with former guest Robert Myler, who suggested Nic should come on and share her story. Nic says " Im a full-time working mum wit…

1
Anthony Pagnotto Shares Insights on Ocean Freight and Industry Disruptions 44:30

13d ago44:30

44:30

What happens when a law student's path takes an unexpected turn into the world of logistics and transportation? Find out as we sit down with Anthony Pagnotto, Vice President of Global Sales and Marketing at Mohawk Global. Anthony shares his journey from the University of Tennessee to becoming a key player in the logistics industry. We explore the c…

1
Mastering Decision Making: How “Trusting the Process” Leads to Unlocking Your Potential [Once You KNOW These 3 Critical Steps] 37:40

24d ago37:40

37:40

Diving deep into the transformative power of "Trusting the Process" to unlock your full potential. This is the key for all strategies to actually work for you! YES, you! In this episode, we’ll explore how mastering decision-making can lead to unparalleled success and fulfillment in both your personal and professional life. We’ll discuss how to rele…

1
3 Easy Eating Habits That Will Boost Your Energy, Focus, and Mood 20:52

1M ago20:52

20:52

#014 - Can cutting back on sugar really prevent obesity and diabetes, and how does protein contribute to our overall well-being? Join me as I unravel the overwhelming tapestry of diet advice. Inspired by the Pareto principle and the book "The One Thing," learn how laser-focusing on 3 things can revolutionize your health, mood, and body composition.…

1
Why Does Height Matter? 26:54

1M ago26:54

26:54

Welcome to another episode of Dear Matchmaker! It's great to be back! You can follow me here: https://www.tiktok.com/@catcantrill https://www.instagram.com/catcantrill/ https://www.facebook.com/catcantrill/By Cat Cantrill

1
Celebrating Professional Milestones and Inclusive Leadership with Roslyn Ellerbee 27:15

20d ago27:15

27:15

Ever wondered how a small-town errand service can transform into a logistics powerhouse? Roslyn Ellerbee, the inspiring CEO and Founder of Express Errands and Courier, and Dream Team Digital Marketing, joins us to share her journey from North Carolina to the top of the logistics industry. This episode is packed with Roslyn's personal stories about …

1
How to Overcome the Hurdle of Getting Started and Take Action on Anything 11:18

1M ago11:18

11:18

#013 - Today, we explore the power of micro-actions with insights from Stephen Guise's "Elastic Habits." By breaking down your tasks into the smallest, most manageable steps, we reveal how even the most daunting projects become achievable. I share personal stories, and how tiny actions can catalyze significant progress and help you overcome procras…

1
Mike Riccio's Insights on Goal Setting & Strategic Planning 31:14

27d ago31:14

31:14

Ever wondered how continuous goal setting and strategic planning can revolutionize your business? In this episode of "On the Move," we sit down with Mike Riccio, CEO of More Than Miles Consulting, to uncover the secrets behind his successful career in the transportation and logistics industry. Mike reveals his experiences with Leonard's Express, a …

1
Sport Psychologist Natacha Lazareff 1:11:17

27d ago1:11:17

1:11:17

Send us a Text Message. Welcome to Natacha Ratcliffe She reached out to us on insta to come on the pod and share her knowledge on Sport Psychology in triathlon. Natasha is half-British, half-French Sport and Exercise Psychologist in Training with BASES, currently based in Fulham, London. She initially came into sport psychology through a passion fo…

1
Try This Simple Weekly Ritual to Stay Focused on Your Big Goals 15:54

2M ago15:54

15:54

#012 - Ever felt like your busy weeks end with little to show for them? Discover how a simple, yet transformative, weekly ritual can revolutionize your productivity and focus. Join me as I share a powerful framework for a weekly review that takes just an hour every Friday. This episode reveals how this practice can help you stay aligned with your g…

1
Breaking Down Silos: Insights from CMO/CXO Michael Campese 35:41

1M ago35:41

35:41

Ever wondered how a career that starts at a small comb and brush company can lead to a top executive role in logistics? Hear from Michael Campese, the CMO and CXO at Estate Forwarding Worldwide, as he shares his extraordinary journey through the logistics industry. From humble beginnings to a series of pivotal roles at Estes Express Lines, Michael …

1
Detachment from Outcomes with Lisa Canning 39:53

2M ago39:53

39:53

#011 - What does it truly mean to strive for excellence and be detached from outcomes? Lisa Canning, known as the "Possibility Mom," joins us to unpack these questions from a Catholic viewpoint. Lisa shares how it's possible to balance ambition with spiritual integrity. This conversation is rich with insights on pursuing excellence while staying gr…

1
Kameel Gaines on Integrating Profit and Purpose in Logistics & Marketing 31:47

2M ago31:47

31:47

Have you ever considered how integrating people, profit, and purpose could revolutionize your business strategy? Join us for a compelling conversation with Kameel Gaines, the founder and CEO of Rig on Wheels. Kameel distills key insights from her recent TMSA ELEVATE panel, shedding light on innovative ways marketing and sales can work in unison, in…

1
Growth Codes: This Concept of Harnessing Gratitude During Challenges for Breakthroughs [Create Next Level Success + Fulfillment on Autopilot] 15:11

2M ago15:11

15:11

In this short insightful episode Jackie delves into the transformative power of a growth mindset versus a fixed mindset. The power of perception to help you discover how to break free from old patterns and behaviors, especially when faced with challenges. Are you reacting to the world and making decisions from a place of stress, or are you respondi…

1
Eoin Bailey Irish Agegrouper 1:12:20

1M ago1:12:20

1:12:20

Send us a Text Message. We are Back after a short break, on this episode we hear from Eoin Bailey who raises for Ireland in his agegroup. Mainly doing sprint Duathlon, Eoin shares what it means to pull on the Irish Colours and how their qualification process is done. From a background of many sports including horse riding , Irish football and rugby…

1
What to Do When You Just Don't Want to Do "It" Anymore 28:46

2M ago28:46

28:46

#010 - Feeling overwhelmed and unmotivated or like you just "don't wanna" do anything? Let me share a time when I felt the same way and how I overcame it. We’ll explore the concept of buffering behaviors and how recognizing and managing these behaviors can be a game-changer in reducing our stress levels. Ever felt guilty for not wanting to do what’…

1
Epi: 57: 1/2 Way Through the Year Check in + What if JULY is the NEW January?! 32:11

2M ago32:11

32:11

Check in time. We are half way through the year. It's time to evaluate the 1st 6 months and then set new goals for these next 6 months & get after it!! Stay tuned until the end when I pose some questions to REALLY get you going... *What if JULY was the new January?! What would you do and start to get after?! And more! 🚀Want to get in the BEST shape…

1
Exploring TMSA's Century-Long Legacy & Evolution in Transportation Marketing with Candi Cybator 34:42

2M ago34:42

34:42

Join us as we celebrate the 100-year anniversary of TMSA with Candi Cybator, Director of Marketing at PITT OHIO, who leads the anniversary task force. Candi provides powerful insights into the history of TMSA, from its origins as a railroad advertising group to its current diverse membership, shedding light on how this evolution parallels the broad…

1
Playing All Out For The Lord with Sterling Jaquith 33:05

2M ago33:05

33:05

#009 - Discover how to play all out for the Lord with special guest, Sterling Jaquith. In our conversation, she shares her unique experiences balancing motherhood with her entrepreneurial ambitions, and how converting to Catholicism transformed her life and business approach. Sterling offers invaluable insights on how women can honor their God-give…

1
Epi 56: Lose 7lbs in 7 Weeks - WEEK 4 - Results & Lessons 25:20

2M ago25:20

25:20

3lbs down in my cut & I'm sharing what lessons I'm learning and how I'm getting my results for you to get yours! 🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? Get your free guide to get started here: https://samanthanivenscoaching.myflodesk.com…

1
Michelle LeBlanc on AI Tools and Marketing Mastery in Logistics 32:49

2M ago32:49

32:49

Unlock the secrets to working smarter, not harder, in the transportation and logistics industry with insights from Michelle LeBlanc, Founder and CEO of Drop & Hook. Michelle shares her key takeaways from the TMSA ELEVATE Conference, focusing on how AI can revolutionize how professionals manage increasing responsibilities with limited resources. You…

1
How to Know Exactly what God Wants You to Do Today 26:42

2M ago26:42

26:42

#008 - Ever wondered how you can navigate life’s challenges with unwavering confidence? This episode is your guide to understanding and embracing God's will in your daily life. We'll unpack the power of living with conviction and how aligning with God's plan can diminish fear and uncertainty. Drawing inspiration from the lives of Jesus and Mary, we…

1
Epi 55: Lose 7lbs in 7 Weeks - WEEK 3 17:49

2M ago17:49

17:49

My results from 2 weeks of this summer fun challenge! Hear what is not working, what is, and what the plan is moving forward. 🚀Want to get in the BEST shape of your life in the MOST simple & doable way while you have a FULL AF life as an entrepreneur, parent, or professional?? Get your free guide to get started here: https://samanthanivenscoaching.…

1
Epi 54: The 'Intuitive Scale' Concept - How to be FREE from the scale 22:30

3M ago22:30

22:30

Did you know the 'bathroom scale' and weighing ourselves came about in the 1920's, which is also when diets & the weight loss madness & glorification of thin bodies came about?! Did you know you DO NOT HAVE TO USE one, now, or ever to track your results?!! If a scale serves you to get results, I say go for it use it, but if it doesn't, DITCH IT. Im…

1
Epi 53: Lose 7lbs in 7 weeks - WEEK 2 15:51

3M ago15:51

15:51

Here are my results from Week 1 of the 'Lose 7lbs in 7 weeks' Summer Fun Challenge I am doing & you can join me for. I lost 2lbs, goal was 1lb and I share my plan that worked, what didn't work, and what I'll do going into week 2

1
Why Most Productivity Strategies Fail (And What To Do Instead) 20:24

3M ago20:24

20:24

#007 - We're all striving to be more productive, to get more done in less time. But what if I told you that most productivity strategies are setting you up for failure? In this episode we’ll talk about why most productivity strategies fail—and what to do instead. From setting up tickler files in David Allen’s GTD system to trying what feels like a …

1
Insights on Professional Growth and the TMSA ELEVATE Conference with Coleman Ruffin 30:48

2M ago30:48

30:48

Join us for a conversation with Coleman Ruffin, VP of Operations at Beta Consulting Group, as he shares his journey from an account executive to a branding and marketing expert. Coleman’s experience spans over a decade, demonstrating the benefits of varied career paths and continuous learning. Plus, get an inside look at the upcoming TMSA ELEVATE C…

1
Episode 100 Kate Conway 1:01:52

2M ago1:01:52

1:01:52

Send us a Text Message. I am delighted to have reached 100 episodes of the podcast, it has been a labour of love running for 4 years, starting out in lockdown. Awesome guests, fabulous stories from around the world withe the common achievement of racing in their age category in a multisport discipline. I am also delighted to have my better half, my…

1
Epi 52: Lose 7lbs in 7 Days - Week 1 24:50

3M ago24:50

24:50

I've got a mini fun challenge goal for myself - AND YOU, if you want to join me! I AM going to lose 7lbs over the next 7 weeks for my cut phase towards my big picture goals, and I am going to take you week to week on the journey to getting there, sharing my tools & what I am doing week to week. This is Week 1 - what I am doing, the small tweaks I a…

1
13 Catholic Entrepreneurs Share How They Prioritize Family While Making 6-Figures or More 32:05

3M ago32:05

32:05

#006 - Have you ever seen a wildly successful entrepreneur who also has a thriving family life and wondered, "How do they do that!?" Well, in today's episode, you're going to find out! I asked 13 entrepreneurs who make 6-figures or more in their businesses how they prioritize their families. Here's a list of every entrepreneur who was featured in t…

Podcasts Worth a Listen

Weekly Goals Amp Gains Podcasts

Podcasts Worth a Listen

Quick Reference Guide