show episodes
 
So, have you always wanted to lose weight? And have you tried many times without much success? Well, welcome to the podcast that will change "tried" to "did" in the most comfortable and sustainable way possible. Weight Loss 101 by The Weight Mates, is exactly what the title says, the 101 on losing weight in a healthy and balanced way. We talk about how to lose weight step by step, touching on a wide range of topics to make sure to cover all bases when it comes to losing weight. Not convinced ...
 
Hear editors Amy Fishbein Brightfield and Barbara Brody from the Woman’s Day health department talk about how you and your family can stay healthy. Special guests include top medical doctors, fitness experts, and patients with inspiring stories. Tune in every Wednesday at noon eastern time, 9:00am pacific time.
 
If you’re one of the millions of people who are struggling to survive in a culture that’s obsessed with weight loss, the way a Rebel Eater lives her life might sound like a revolution. In this world, pizza is not the enemy, and we love the bodies we have right now! Hosted by Virgie Tovar, a writer and activist, and one of the nation's leading speakers on weight-based discrimination and body image.
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
 
April brings realness and entertainment to healthy eating. She incorporates strategies into her every day to allow for treating herself with delicious foods! She went from looking at a cookie and gaining weight, to eating her cookies and leaning down! April always yo yo dieted. She has tried every diet there is! Now that she has realized she CAN HAVE IT ALL, she is passing out those tips and tricks to everyone and anyone! She takes you from "too busy" to burning fat in your sleep! Get ready ...
 
Are you young? Living the dream that is adulting? Well, tune in to share and learn from my experiences. Raw and honest material on ; Relationships ; Wellness Journey ; Working as a Millenial ; Weight Loss Journey ; General Life Experiences Instagram: @gingerawinda2.0 Twitter: @GingerAwinda1
 
Welcome to Soul Sister Conversations where host Dana Lloyd has conversations that inspire and empower you to connect more deeply to yourself. Each Sunday morning a new episode is released covering topics of personal development, leadership and spirituality. Connect with Dana Lloyd at www.DanaLloydLeadership.com Episode 1-56 is with co-host Elaine Shannon. Episode #57 onward Dana solo hosts the conversations. Thanks for listening!
 
Join Primal Health Coach and Mum Helen Marshall as she delves into the health journeys of real people with real stories about real food. Soak up the actionable tips on how to make your primal journey more doable and sustainable. Reclaim your health by getting back to the foods we evolved and thrive on as species. Goodbye deprivation and chronic cardio and hello intuitive eating and go with the flow workouts.
 
Welcome to Mr. Worldwide and his Bride! Our mission is to help other people who have been touched by cancer. Darren was diagnosed in 2009 with brain cancer and Jenny just recently with breast cancer. Kinda crazy, right? Husband and wife?? Seems a little Unreal! BUT it has taught us a lot about LIVING. In our 40s, we have already lived a pretty full life. We have dealt with many serious challenges and somehow have came out as a better people. You will hear how Darren has battled brain cancer ...
 
The Chasing Courage Podcast is all about personal development & mental health for moms. Host Courtney Wendzicki knows that you have dreams, and just because you have a tiny human to keep alive or toddler tantrums to survive, that after doesn't mean you have to stop chasing those dreams. So let's be courageous, navigate the postpartum depression & turn that body confidence up a notch!!
 
Welcome to the Gina Bianca Podcast: a podcast for hair stylists, salon owners and modern entrepreneurs! The official podcast of stylist, salon owner, educator, life and business coach Gina Bianca. Follow on instagram for even more valuable content to empower and elevate the beauty industry! @iamginabianca @ginabiancapodcast
 
Dr. James R. Fedich, DC is a successful chiropractor owning a large multi-disciplinary chiropractic, physical therapy, acupuncture, nutrition and pain management office in northwest NJ. He is also a success coach to other chiropractors, physical therapist, acupuncturist and more. He is the author of Secrets of A Million Dollar Practice and sought after coach and speaker. Listen to his thoughts on success in small business, marriage, fitness and life. Learn short easy practical tips to better ...
 
My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
 
The Appetite is a podcast by the founders of Opal: Food+Body Wisdom, an eating disorder treatment center in the University District of Seattle, WA. Psychologist Lexi Giblin, PhD, CEDS, Marriage and Family Therapist Kara Bazzi, LMFT, CEDS, and Registered Dietitian Nutritionist Julie Church, RDN, CEDRD, CD, will meet every other week to discuss all things food, body, movement, and mental health. Learn more about us at www.opalfoodandbody.com.
 
This show is all about options for health and wellness, from conventional to alternative and everything in-between. Interviews from my radio show on 97.5 CIOE-FM community radio (www.communityradio.ca) with local and international guests as well as additional content. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way. My motto and that for my show is: "If you are stuck ...
 
Francesca, also known as the Sicilian Beer Kitten has been an avid craft beer instigator, promoter, and connoisseur for the last half-decade. As the Host of Beer Kitten Radio, she hits up breweries and bars across California, interviewing brewers and bar owners alike while advertising their various alcoholic beverages. When she isn’t promoting beer, Francesca is drinking it—and when she’s not drinking it, she's bartending. When she's not behind the bar or the microphone, she enjoys relaxing ...
 
At some point in our lives, we all have imagined ourselves accomplishing incredible acts. Becoming business owners, world travelers, philanthropist, Astronauts, Teachers, Soldiers, Ballerinas, Police, Mothers, Fathers or firefighters. We all want to see and experience great things for our lives. For many people, even though we can imagine the Dream and most of the time even know what to do. We are stuck before TAKING ACTION. I have been there. I broke through once before, had an incredible t ...
 
This is a podcast about applying the art of homeopathic detox & lifestyle medicine to your daily life to regain or improve your health. Learn how to put your health in your own hands by using nature’s powerful medicines that allows healing according to Nature's Law. Vidal speaks about using natural remedies such as homeopathy, herbs or other natural healing modalities, along with a plant-based vegan, mostly raw, mostly fruit diet in order to detox & regenerate to find total wellness. Many li ...
 
Really Truly Fit with Jim White What’s up with the latest diet craze? Do you have to move it to lose it? And what are the best foods and exercises that can help optimize your health? Really Truly Fit with Jim White answers all of your fitness and nutrition questions and much more. Jim's real talk messaging is based on scientific research not nutrition quackery. You’ll hear about fitness products that are a waste of money or worth their weight in gold to what food can heal you and what foods ...
 
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show series
 
If you've been a regular listener to the podcast Matt shouldn't be a stranger to you--this is his 3rd time (I think...) on the podcast. We get into a lot in this episode so I'll keep this part short. Everything from tangible steps for changing your habits, to really handling all the inner work going on under the surface, to just achieving more than…
 
Dr. Monali Y. Desai of If We Were Family shares two short posts covering how many meals a day you should eat and whether or not weight loss coaching works. Episode 1290: How Many Meals a Day Should You Eat AND Does Weight Loss Coaching Work by Dr. Monali Y Desai of If We Were Family Dr. Monali Y. Desai is a practicing cardiologist who has taken car…
 
Cindy Stradling is founder of Courage In Action, an organization that helps women coming from difficult circumstances move forward in their lives. Cindy is passionate about this because the circumstances of her early childhood led her to make choices in her life including living in an abusive relationship. She talks about what was happening at the …
 
Rachel Trotta talks about sprinting as a fat burning exercise. Episode 1289: Fact or Fiction: Fat Burning Exercise by Rachel Trotta on Sprinting to Burn Bodyfat Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world. She loves helping women tran…
 
In this episode I cover some of the things that I did to prep for the surgery. 1.. TCMWORLD.ORG - I purchased this video Qigong for breast health - 10 min exercises 2. breastcancer.com - This site is AMAZING - It talks about nutrition, what to eat during and after surgeries. What to eat during chemo.. How to help with skin irritations due to radiat…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1288: Q&A - Doing Sets & Reps vs. Working Out Continuously for a Set Amount of Time The original post is located here: https://oldpodcast.com/full-reps-partial-reps/ Go to Hellofresh.com/ohd12 and use code ohd12 …
 
On today’s show I was joined by my friend Lilli Biesinger aka Lillie Eats and Tells. Her macro friendly cook books have become a huge hit for all health food lovers across the globe. We dive deeper into Lillie's story and her introduction into macros. We also share lots of food tips and discuss her personal view on food. Discount code: keynutrition…
 
Hello and Welcome to Dr Jones' Veterinary Secrets Podcast- This is episode 106 In today's podcast…Have you ever wondered about using a ‘Natural’Antibiotic? In today’s episode we are covering 3 very important holistic antibacterials for dogs and cats.. Colloidal Silver for infections, including eye an ear problems, Olive Leaf Extract- the NATURAL An…
 
You will be happy to bend your ear (maybe again) for this one! Julie Church, RDN and Carter Umhau, LMHC talk with Erin Harrop (now doctor Erin Harrop, PhD, Assistant Professor at the University of Denver) about healthism, the use of the word "fat," fat liberation and intersectionality. Dr. Harrop shares their personal experience to spotlight proble…
 
HI! We're back and it's cut week for Pedro and he's going extra to win this weight lost contest. Pedro extra moody with his 3 cups of coffee mix with Pre workout and red bull. Side hobby of collecting toys / collectables The boys talk about food and why New York is the best place to eat food.By The Obligatory Podcast
 
Nia Shanks insists that health and fitness is making a mess. Episode 1287: Health and Fitness is Making a Mess by Nia Shanks on How to Have a Healthy Relationship with Food Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fit…
 
Teaching your children about nutrition is difficult. Showing them is much easier. In today's episode Andrea talks about the best ways to teach your children about nutrition in infancy, toddler and young kids, into older childhood. Teaching nutrition isn't just about what's on the plate however, it is also our thoughts and words we use surrounding t…
 
Eric Leija gives us a lesson in Protein 101. Episode 1286: Protein 101 by Eric Leija on Macronutrients Eric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of eve…
 
Hello! This is a recording of a live session that I taught in my Gentle Yoga class on Zoom the other day. It's a fifteen minute savasana for full immersion in the blissful yoga vibes. Perfect for a mid-afternoon refresher (nap!) or just before bed. Find me: www.yogabynature.org Instagram: @yogabynatureuk Facebook: Yoga by Nature Community…
 
Melani Schweder of A Brighter Wild shares seven tips for a better night's sleep. This is part 2 of 2. Episode 1285: [Part 2] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, eve…
 
On today’s show, Michelle and I discussed the differences in our humble opinion of training vs working out. We also introduced a new segment called over/under hyped. Michelle gives me random things, not known to me before, and I rate them as under, over or properly hyped. It was a lot of fun! Enjoy. Discount code: keynutrition for 20% off your firs…
 
Hi everyone! I hope you enjoy this incredible class about starting and legitimizing your business. This class is extremely informative but very easy and engaging! I hope that if you're looking to open a salon, booth rent or simply understand financials and business, that you enjoy this incredible resource! The full video is in Mastermind but I hope…
 
Melani Schweder of A Brighter Wild shares seven tips for a better night's sleep. This is part 1 of 2. Episode 1284: [Part 1] 7 Tips For A Better Night's Sleep by Melani Schweder of A Brighter Wild on Screen Time & Insomnia Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, eve…
 
Summer Banks with Diet Spotlight shares how to really lose belly fat. Episode 1283: How Do You REALLY Lose That Belly Fat? by Summer Banks with Diet Spotlight on Losing Bodyfat & Getting In Shape Diet Spotlight is home to unique insights and tools in your pursuit of weight loss, health and wellness. Since their founding in 2008, they've grown into …
 
Emmy Rousseau is a transformational coach and speaker who shares her story of navigating life with high functioning depression and anxiety. She shares what life with that diagnosis looks like and as well as what tools she has learned to manage her mental health to go from surviving to thriving. Emmy shares: -- ✔️ what is high functioning depression…
 
Stella Kaufman with Mark Fisher Fitness tells you what muscle to exercise for maximum results. Episode 1282: Exercise This Muscle for Maximum Results by Stella Kaufman with Mark Fisher Fitness Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation…
 
You will be happy to bend your ear (maybe again) for this one! Julie Church, RDN and Carter Umhau, LMHC talk with Erin Harrop (now doctor Erin Harrop, PhD, Assistant Professor at the University of Denver) about healthism, the use of the word "fat," fat liberation and intersectionality. Dr. Harrop shares their personal experience to spotlight proble…
 
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 1281: Q&A - How to Find Willpower When Following a Diet Plan - Sticking to a Vegan Diet The original post is located here: https://oldpodcast.com/healthy-eating-plan/ Ready for the best WiFi ever? Find out what m…
 
On today’s show I was joined by Natalie Newhart. Nat is the owner and operator at Fit Addicted Nutrition. The FCA is a high-touch diet, training and mindset program that teaches women over 30 how to look and feel fit WITHOUT obsessing over diet and exercise. From nat: Right now, you might believe you'll struggle with food for the rest of your life.…
 
Hello and Welcome to Dr Jones' Veterinary Secrets Podcast- This is episode 105 In today's podcast…It’s ALL ABOUT skin! Skin Allergies.. What is the cause, and my TOP New Natural remedies. Dog Hot Spots..this works great. Stinky Dog? This homemade shampoo is awesome. Recurring Ear infections.. this is what you should be using. Dr Jones’ Veterinary S…
 
Special Guest Kermit Gonzalez SR joins the Nah Dood podcast to talk about past events that have changed not only his life but that of his sons as well. With a swift parental SLAP Kermit SR could change the world into a better place! Enjoy a huge laugh with episode 23 of NAH DOOD! For more visit http://www.KermitGonzalez.com…
 
Ana Gotter with Healthline explains when caffeine withdrawal stops. Episode 1280: When Does Caffeine Withdrawal Stop by Ana Gotter with Healthline on Coffee Addiction How you feel affects every precious day of your life. Healthline understands that, which is why they’re committed to being your most trusted ally in your pursuit of health and well-be…
 
Cellulite is a hot topic in fitness. But there's a secret . . . . THERE IS NO SECRET! There is no secret cream, or magic serum to dissolve cellulite. Today, Andrea talks about the ugly truths about cellulite, including the hormonal and physical reasons more women deal with cellulite then men. She includes some ways to help reduce the appearance of …
 
Serdar Tuncali of Nerd Getting Fit shares one essential skill you need to guarantee fat loss. This is part 2 of 2. Episode 1279: [Part 2] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t…
 
Join Dr James Fedich as he interviews Judson Ward, of Ward Photonics. Dr Fedich and Judson talk about the Obesity epidemic in the USA, how it's worsened during COVID 19. They also discuss how this is a great opportunity to capitalize on the "quarantine 15" and add some beneficial cash services to your clinic today!…
 
Serdar Tuncali of Nerd Getting Fit shares one essential skill you need to guarantee fat loss. This is part 1 of 2. Episode 1278: [Part 1] 1 Skill You Need for Guaranteed Fat Loss Success by Serdar Tuncali of Nerd Getting Fit Serdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don’t…
 
On today’s show, Michelle and I took a deep dive into codependency and how it shows up in not only your life, but how it spills into your fitness journey. We gave you warning signs of codependency and some tips to become less codependent and more independent. Webinar With Sam Skelly Discount code: keynutrition for 20% off your first Legion order. O…
 
Robert Cromeans has always been the mentor I have looked up to through beauty school. Every day on my 45 minute drive to and from beauty school, I would listen to his CD set. It was in those moments my dreams and desires of opening a salon were cultivated. Robert has been guiding my career for over a decade and it was a dream come true to interview…
 
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