show episodes
 
Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
 
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The Other Side of Weight Loss

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The Other Side of Weight Loss

Karen Martel: expert in women's hormone health and weight loss.

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This podcast is for women who are ready to go beyond diet and exercise and want to discover how to balance their hormones and find their weight loss code! As we age we must address our hormones in order to lose weight and feel our best. Karen Martel is a Certified Hormone Specialist & Transformational Nutrition Coach, and weight loss expert. After struggling with her own health issues, Karen was determined to bring her knowledge to others with a bold new approach to women’s health and weight ...
 
Can I really lose weight after having kids? How do I lose weight for the last time? How do I find time to improve my health when I'm so busy? What is the best way to lose weight & keep it off? How do I hit my goals? How can I create a life I love? How do I lose weight quickly without deprivation? AND the biggest question of all- can I *really* stop yo-yo dieting and obsessing over food? Welcome to the Health Wellness & Chocolate Podcast where we answer all these questions and so much more! W ...
 
Get consistent & lose weight as a mom! All things fitness & nutrition, postpartum weight loss, consistency, routine, sustainable habits, and mindset - including mom guilt, confidence, & body image! Do you know what to do to lose weight you just can’t seem to follow through? ​​Is mom guilt making it hard to be consistent and actually lose that weight? Struggling to be consistent because of your unpredictable schedule? Do you wish you could just feel like your put-together, confident self agai ...
 
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
 
How many times did you lose the same 75+ pounds over the last few years? Be honest! It’s hard enough being a woman over 30, dealing with life, addicted to food, and struggling with losing and keeping off that weight you worked so hard to lose. Don’t give up on your weight loss journey, start intuitive eating, and join the fat acceptance movement just yet. If you’re anything like me, you just want to feel good in your own skin. You don’t want to be fat. You’d rather be thin. Am I right?!?! I’ ...
 
If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weigh ...
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
JJ Virgin’s Ask the Health Expert Podcast is THE go-to podcast to stop dieting as a hobby, lose weight, and prevent weight regain. With over 12 million downloads (and counting!), we empower people to take control of their health with simple, actionable strategies to use right now. Real Food, Real Change, Real Results. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s 3 decades as a health and wellness leader and the world’s leading experts on weight l ...
 
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Find Your Shape

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Find Your Shape

Lewisburg Plastic Surgery & Dermatology

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"Find Your Shape", a podcast by Lewisburg Plastic Surgery, features Dr. Alexander P. Moya. Dr. Moya is an expert in body contouring after weight loss and is the inventor of the Corset Body Lift®. Each episode of this show will be devoted to discussing the complex world of body contouring after weight loss. You've lost the weight, now let's find your shape! For more information, visit https://www.lewisburgplastic.com/all-services/after-weight-loss/body-contouring-after-weight-loss
 
Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to stay in shape year round whilst growing a successful business or career AND living an extraordinary lifestyle… all at the same time! Learn the strategies in fitness and health, the principles of emotional and behavioural change, and how to create the personal breakthroughs necessary to transform your body, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey ( ...
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
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The Beauty Coach Podcast with Brenda Lomeli

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The Beauty Coach Podcast with Brenda Lomeli

Women's Weight-loss Expert | Body Confidence Coach | Holistic Nutritionist |Women's Health & Lifestyle

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Brenda Lomeli shares techniques and skills to finally ACHIEVE YOUR IDEAL WEIGHT & MASTER BODY CONFIDENCE. Are you ready to be at and maintain your healthy + ideal + goal weight with ease? Are you ready to MASTER feeling beautiful, sexy and body confident? If your answer is yes, this podcast is for YOU. Discover the bold techniques, empower yourself with the insight & information, and master the skills to finally ditch the extra pounds and any feelings of insecurity. ARE YOU READY FOR THIS?! ...
 
The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a ...
 
Wendy Myers is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog and health issues - heavy metal detox. Wendy reveals cutting edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create fatigue, br ...
 
There has never been a time when our health has been more important and the advice more confusing. I’m Susan Birch – The Health Detective and I’m dedicated to helping clear up the confusion about what to eat for weight loss, health and how to thrive in the modern world. Our food systems are broken, and our food guidelines are outdated. Despite living in the most technologically advanced times, our health is at a crisis point. It has been a privilege to have conversations with some of the mos ...
 
Hello and welcome to Connected Body Podcast. I’m Laura London founder of LauraLondonFitness.com, I am a regular mom who decided to step out of her comfort zone and get healthy and fit in my mid 40’s with a family and I have not looked back since. I am a fitness expert, health coach, author, Reiki Master and self love warrior. This podcast for you if you want to feel confident, powerful, connected and strong in your body and life at any age. Then the Connected Body with Laura London Podcast i ...
 
The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.
 
This is the podcast for you if you are done with yo-yo dieting of the past. You will learn the real way to long-term weight loss management, the mindset of living a healthy lifestyle, along with science backed practices to help you live a more fulfilled life. The Get Better With Heather Show is a place where women’s health and weight loss coach, Heather McAllister, shares insight on how to thrive in midlife and become the expert in your own body, feel better in your body and live a life on p ...
 
The #1 Discipline-Based PodcastDiscipline. How does it play a role in your life? How does it drive your decisions? Do you have too much or too little? Every profession, hobby, or passion requires a level of discipline. I have used it in weight loss (+130 lbs.), family death, and found a +25 year business. Am I an expert? Absolutely not!Please join me, as I speak to interesting people and find out how discipline affects their career, life, goals, and decisions.AudienceDo you long for self-dis ...
 
Sharecare Radio, hosted by Dr. Darria Long Gillespie: Emergency Room doctor, digital health executive, and mom, airs live every Tuesday from 1-2pm EST on RadioMD. Whether your goal is to get more energy, fit into those jeans, or to know what's real (and what's hype) for preventive health, you'll want to tune in. Because fitting healthy changes into your life is doable, and isn't it time you felt your best? Dr. Darria draws from her own experience as a practicing ER doctor to give you the lat ...
 
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Danny Tolbert

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Danny Tolbert

Danny Tolbert (Fitness Expert)

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Danny Tolbert fitness expert and wellness coach will give you the key secrets that most fitness expert will not give you to weight loss and muscle mass. Learning what music tracks pushes you through your workout. Danny Tolbert has over 10 years of Exp. Stay tunes and subscribe now for HOT TOPICS. For more info call (407) 900-4943.
 
Find out how some of the worlds most successful people were able to level up and create everything from nothing. Join Natalie Jill, Fat Loss Expert turned High Performance Coach. On this podcast she'll be talking to some of the most inspiring and courageous men and women on the planet, who at their worst, learned how to achieve success greater than they ever dreamed possible LEVELING UP - creating EVERYTHING from nothing.
 
You can feel smart AND sexy, even in menopause. Each episode Susan shares practical and spiritual tools so you can lose the weight, take back control over your mid-life experience, and learn to love yourself again in the process. It’s time to lose weight and gain “ahas!” I’m Susan Collum, a certified life coach and an expert in holistic nutrition, women’s hormones, and weight loss. I took all my own tools & techniques and applied them to myself and to my clients to lose the extra mid-life we ...
 
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Girls Gone Boss

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Girls Gone Boss

Alex Pender & Gaby Ortega

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Everyone needs a little inspo! Girls Gone Boss brings you amazing conversations with real women, overcoming real obstacles yet defying them with style & grace. We want to empower and motivate the next generation of women to always dream big. We realize the importance of elevating women everywhere and know that together we are capable of much more. Our hope is to spark the flame within you and empower you to pursue all of the desires of your heart. What are you waiting for? Go Listen!
 
Weight loss can be a challenging journey, but you don’t have to do it alone. In Weight Talk®, Dr. Jennifer Lovejoy offers simple, painless strategies for eating healthier, being active, and setting goals for lasting weight loss. To submit questions for Dr. Lovejoy, email podcast host Reed Dunn at reed.dunn@alere.com. We will try to get to your questions in an upcoming episode. Jennifer Lovejoy, PhD, is a clinical expert specializing in nutrition, chronic disease, and weight loss through beha ...
 
Your weekly serving of expert, evidence-based health and nutrition advice. Leanne Ward is a world-renowned dietitian, nutritionist and health coach with over 10 years of nutrition experience and over 300000 followers on her Instagram (@the_fitness_dietitian) and 380000 on her TikTok (leanne_ward_nutrition). Leanne’s focus is gut health, emotional eating and sustainable fat loss. Leanne also interviews expert guests to give you the most accurate, up to date health and nutrition information av ...
 
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show series
 
Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find - a place to go to l…
 
Episode 2108 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk Gina's breast reduction surgery, feeling comfortable in your body, healing, and more. Https://www.vinnietortorich.com/2022/05/feeling-comfortable-in-your-body-episode-2108 PLEASE SUPPORT OUR SPONSORS BREAST REDUCTION SURGERY Gina recently had surgery to reduce her bre…
 
Self-care podcast exploring How Blood Sugar Imbalance Fuels Emotional Eating, High Cortisol and Blood Sugar, and Steps to Start Balancing Blood Sugar. TOPICS:: ** How Blood Sugar Imbalance Fuels Emotional Eating (09:52). ** High Cortisol and Blood Sugar (17:28). ** Steps to Start Balancing Blood Sugar (21:48). NOTES:: Show notes: amberapproved.ca/p…
 
Episode 2107 - On this Saturday show, Katherine Craig joins Vinnie and the two talk Vizslas, battling allergies with diet, dog food, and more. Https://www.vinnietortorich.com/2022/05/battling-allergies-with-diet-episode-2107 PLEASE SUPPORT OUR SPONSORS KATHERINE'S STORY She used to be the calorie queen -- she'd eat any and all sweets. Despite worki…
 
In this episode, I have a candid conversation with my friend, business partner, and personal trainer Pam Sherman. Our society and especially women put a lot of emphasis on weight, and it can seem like you have spent a lifetime trying to lose those extra pounds. Pam and I dive into why focusing on weight alone isn't the best thing to do and why it i…
 
Join Chalene in NYC with her daughter, Cierra, sister, Jenelle, and high school bestie, Jen Delvaux. This episode starts off with a recap of why they decided to take this quick trip to New York City, Chalene‘s upcoming crazy schedule and some stellar advice for parents transitioning from one season to the next. Then, you’ll get to take a cab ride w…
 
Episode 2106 BEST OF: We replay the first-ever episode of the podcast, where Vinnie Tortorich and Anna Vocino launch the podcast by introducing themselves. They also discuss how the health & fitness industry has been less than helpful in getting Americans in shape, the China study, gluten-free diet, why Vinnie is America's angriest trainer, and mor…
 
When you hear the word menopause, you might imagine miseries like night sweats, mood swings, and weight gain. But I’m living proof that when you incorporate these 6 strategies, you can manage menopausal symptoms and move through this transition feeling better than ever. Here, you’ll learn how labs can help you understand your hormones, the 2 hormon…
 
Diane Kazer joins the show to talk about parasites, parasite cleansing, and how parasites could be the cause of many of your health symptoms. Diane also goes over how parasites go hand in hand with heavy metal toxicity, the dos and don’ts of parasite cleansing, and how different types of parasites affect your body. On today’s podcast, you will lear…
 
Working out with your kids around can be... a circus (for lack of a better term.) So I'm getting REAL and RAW with you today because I'm personally in the thick of changing up my routine and involving my kids in my workouts again. It's HARD. I know you get it. But I have some encouragement for you along with some perspective and a little tough love…
 
I had a lot of fun talking with Brendan Reid and thank him for sharing his very personal story. Brendan has written a book called “The Fat Ginger Nerd – A Weight Loss Story”. This is the journey of how he lost 50 kg over two years. After a lifetime of being fat, Brendan finally fulfilled the simplest of his dreams – he was normal. Today we talk abo…
 
Dr. John Burd, former CEO of Dexcom ($40B company) and now owns Lysulin, INC. a diabetes management company. He’s a #1 bestselling author of “The Natural Solution to the Diabetes Epidemic: The Discovery of Lysulin” Listen in to learn natural ways you can live healthier and avoid some of the chronic conditions plaguing modern society. Lots of great …
 
Episode 2105 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk vegans on Twitter, losing muscle, various exercising like cycling and jumping rope, and more. https://vinnietortorich.com/2022/05/losing-muscle-is-preventable-episode-2105 PLEASE SUPPORT OUR SPONSORS VEGANS ON TWITTER Vinnie's very active on Twitter. He tries to provide…
 
Today, Chalene does an episode she's never done before: gift ideas for Dads and Grads! And she has a sneaking suspicion you'll find more than a few items for yourself, too! For your convenience, links to gift items can be found at… Chalene’s Amazon Store Show Notes Blog (includes items not found on Amazon) Download the Patreon App and Join The Chal…
 
In this episode, you’ll find out if you’re ready to do a detox to lose weight. Listen in to learn how a detox can jump start your weight loss and how to start feeling healthier in less than seven days. Every week, you’re going to find out the real and unfiltered tips, tricks, and secrets for helping food addicts, just like you, lose weight and keep…
 
World-renowned neuroscientist and neuro-nutritionist Dr. Lisa Mosconi joins JJ today as they discuss a vitally important topic: women’s brain health. Women's brains age distinctly from men's, due in large part to the decline of a key brain-protective hormone: estrogen. Dr. Lisa and JJ discuss the roles of estrogen in the body and the brain, as well…
 
Karl is a writer, speaker, blogger, podcaster, business coach, technology consultant, and all-around entrepreneur. Episode Links: Web: https://www.smallbizthoughts.org Email: karlp@smallbizthoughts.com Facebook: https://www.facebook.com/SmallBizThoughts/ Twitter: https://twitter.com/karlpalachuk LinkedIn: https://www.linkedin.com/in/karlpalachuk/ Y…
 
Meirav Zur is a performing arts professional, with over 16 years experience as a performer, producer, writer, director, and theatre educator. Episode Links: Web: https://meiravzur.com/ Facebook: https://www.facebook.com/Inconceivableshow YouTube: https://www.youtube.com/channel/UCotcWNuyyGhoef90DpZPi4A Instagram: https://www.instagram.com/inconceiv…
 
The human gut is home to trillions of bacteria, as well as other microorganisms that make up the gut microbiome. The health of the gut has been proven to affect immune function, skin health, cognitive ability, and more. If your gut health happens to be out of whack, it can also manifest in many ways beyond obvious digestive symptoms. An imbalanced …
 
Watch the full video interview on YouTube here: https://bit.ly/drranganchatterjee473 Dr. Rangan Chatterjee (IG: @drchatterjee) is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. Rangan…
 
Welcome to our third episode of True Health Solutions Podcast with Dr. Lonnie Bagwell and Brigitte Spurgeon. In this episode, Dr. Bagwell teaches us about detoxification physiology and Brigitte gives our listeners insight into how toxins interact with our metabolism and fat cells! Our goal is to empower you to reduce the toxic burden on your body a…
 
MINDSET is in EVERY part of our life. So it's vital that we understand what it is, how it's shaped, and what we CAN do to change it. As mamas, as women raising the next generation, it's vital that we understand this and DO something about it. Listen in, get equipped, and share it with at least one other mom friend. xo, Liz Join The Tough Love Mom S…
 
Magnesium has many positive benefits for fasting, yet fasting can deplete magnesium. Learn possible deficiency signs, risk factors, benefits, foods high in magnesium and types of magnesium to choose from. The body cannot create magnesium - this may be a wake up call for you or someone you love. Julie@JPWOWPrograms.com…
 
Did you know that I was once ADDICTED to Crossfit? It's true. And I ran myself into the ground. I hurt myself physically, to the point that I still have lasting effects from that time in my life. There are great, impactful, and life-changing ways to work on your PIES but they also have to be mindful, careful, and life-giving ways. Today I'm offerin…
 
The #1 question I get asked when I tell my clients to plan what they want to eat 24 hours ahead of time is, "How do I do that? I don't know what's going to happen tomorrow!" Your brain wants to be confused about this because it doesn't want to be wrong and it doesn't want to be deprived. Trying to create a perfect meal plan will keep you stuck and …
 
This episode is your invitation to start to thrive in your weight loss and your life. Learn: - Why thriving in your life matters to your weight loss - How to shift from just getting through your days to thriving - Why you should set the bar higher for your weight loss - stop accepting diets that make your life harder and less enjoyable- How to crea…
 
Episode 2104 - On this Monday show, Anna Vocino and Vinnie Tortorich talk crazy veganism, common phone calls, walking the straight and narrow to fix metabolic disorder, the effects of alcohol, and more. https://vinnietortorich.com/2022/05/the-straight-and-narrow-episode-2104 PLEASE SUPPORT OUR SPONSORS CRAZY VEGANISM One of the bad parts of veganis…
 
A huge factor in stress management IS indeed fitness and nutrition, but there are tons of other factors that play in as well — our space being one of them! Especially a space that is decluttered, organized, and simple. In today's episode, Lauren White — host of the Intentional Edit Podcast — and I dive into how to manage the "stuff" that comes with…
 
When you brought that little bundle of joy home from the hospital, you knew one day they would fly the coop. Why did it have to happen so fast, though? Sure, good parents understand their role is to raise kids to be independent, self-sufficient adults. And, ultimately, live their own life! But — why is it so painful and when does it get easier? Whe…
 
Millions of Americans suffer from digestive problems like acid reflux, irritable bowel syndrome, and constipation. Beyond that, even more folks struggle with conditions like autoimmune disease, food allergies, skin problems, and mood disorders—all of which can be traced back to one root cause: gut disruption. Compromised gut health is a major barri…
 
Episode 2103 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk good and bad oils, inflammation, saturated fats, cholesterol lies, and more. Https://www.vinnietortorich.com/2022/05/good-and-bad-oils-episode-2103 PLEASE SUPPORT OUR SPONSORS GOOD AND BAD OILS Not all oils are created equally. This does not have to do with fat conten…
 
Self-care podcast exploring Embracing Emotional and Energetic Sensitivity, Duality, Relationship With Food, & Honoring Intuition with Kiera Noelle. TOPICS:: ** Embracing Emotional and Energetic Sensitivity, Duality, Relationship With Food, & Honoring Intuition with Kiera Noelle (03:58). NOTES:: Show notes: amberapproved.ca/podcast/340 Leave me a re…
 
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