Best weight loss inspiration podcasts we could find (Updated August 2017)
Related podcasts: Health Inspiration Weight Weight Loss Loss Exercise Motivation Diet Nutrition Health and Well-Being Fitness Self Weightloss Christian Goal Coaching Balanced Affirmations Cooking  
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show episodes
 
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Logical Weight Loss Podcast
Monthly+
 
A No nonsense approach to weight loss hosted by Dave Jackson a regular person like you trying to lose weight. He shares what is and isn't working for him, inspirational stories, and weight loss gadgets. Presented in a fun and entertaining style.
 
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Weight Loss Surgery Podcast - Bariatric / Lap Band / RYGB / Gastric Bypass / Vertical Sleeve Gastrectomy
 
Telling the stories of obesity and bariatric surgery one episode at a time
 
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Nutrition & Alternative Medicine
Weekly
 
Best selling author JJ Flizanes brings cutting edge information and inspiration on weight loss, nutrition, alternative medicine, gluten free, dairy free & paleo diets, acupuncture, chinese medicine, homeopathy, bioidentical hormones, feng shui, food, health, wellness, diet, exercise, fat loss, healing and wellness.
 
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How She Really Does It
Weekly
 
Koren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want. Join us for the next conversation ...
 
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Real Weight Loss
Monthly+
 
Check out my new weight loss website: Skinny Pig Weight Losswww.skinny-pig-weight-loss.comReal information about the process of weight loss, as simple as I can make it. Exploring what really happens during the process of weight loss. What works, what doesn't work, the emotions that arise, and how we can attain our goals.
 
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Hemingway's Heart - A Quality of Life Podcast-Plant Powered
 
A podcast devoted to helping others live better, feel better and become more.
 
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Tips Of The Scale with Sam Lomeli | Weight Loss Motivation | TipsOfTheScale
 
TipsOfTheScale interviews real people and industry experts who share their weight loss success stories, challenges, motivation, and tips for starting healthier habits. We cover their diet, exercise, even their music playlists. Let their stories inspire you!
 
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Six Weeks To Fitness
Monthly+
 
Six Weeks to Fitness provides advice, information and interviews with fitness and nutrition professionals on weight loss, nutrition and wellness. The program is also inspirational and motivational.
 
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CobboomCast
Daily
 
The story of a man trying to help you find more in yourself by finding more in himself
 
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Transformations
Weekly
 
The Secret Gratitude Rock.com is a virtual neighborhood - an online resource center designed to support personal growth and development across all aspects of life. All of our content is free and 10% of all advertising and program dollars are donated to support humanitarian efforts around the world.
 
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Chasing Beauty
Monthly
 
Chasing Beauty is a podcast focused on exposing beauty myths and body image struggles. We hope to inspire you to change the habits that perpetuate low self esteem related to beauty, and to provide ideas on how to start making positive choices for yourself.
 
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The Gary Cantrell Podcast
Weekly
 
The Gary Cantrell podcast is a window into Gary's journey through life, the fitness journey he is on, the music he's into and the people that interest him plus much more.
 
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Weight Loss with Ease, Lean Goddess
 
weight loss motivation for women, achieve your ideal body with ease, be inspired
 
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The 300 Pounds and Running Podcast: Running Tips | Running Advice | Running Interviews | Running Inspiration | 5k |10k | Half-Marathon | 26.2 | Marathon | Couch to 5K | C25K
 
Hey YOU! The one at the back of the pack of runners. Think you’re “too fat” to run, “too slow” to run, “too ____(fill in the blank)” to run? Then the 300 Pounds and Running Podcast is for you! Whether you’ve just started or need a fire lit under your ass to get you off that couch, I’ll share my best advice, inspiring stories, and running and weight loss tips. Who am I? (Good question.) I’m Martinus Evans. I’m an RRCA run coach, author, and award-winning speaker. But more importantly I’m a bi ...
 
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The Gary Cantrell Podcast
Weekly
 
Added recently, check back soon.
 
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Glenda Coker - Health Insights Network
Monthly
 
Come join me for a health discussion. Understand why it is optimum to maintain a healthy lifestyle spiritually and physically. I am a Christian, writer, mother and health & nutrition advocate. I advise others to live healthier lives naturally through healthy eating habits, learning, teaching and spreading the Words of God. When you look around the health care industry, new medicines and drug remedies and are constantly being discovered. New things come on the market all the time. My belief i ...
 
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Losing Weight to Gain Control
Monthly+
 
This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Hosted by Gwen Alexander, she shares with you the steps she took to lose 70 pounds in a way she could sustain for a lifetime not a short time. It's what she calls "The Maintenance Mindset." She wants to help you to take action to take control of your weight and your life. Website: thegwenalexander.com Facebook: The Gwen Ale ...
 
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SEXYFIT PODCAST
Weekly+
 
My name is Zlata Sushchik and I am the host of the #Sexyfit Podcast. Ready to get the fitness results that last? Tired of conflicting advice for how to get in shape? DONE wasting money on gimmicks, pixie dust and magical weight loss pills? Finally want to feel sexy in your skin? Congratulations, you are in the right place! I'm an ex-fitness competitor, lifestyle coach and founder of the Sexyfit method, which has helped women lose over 6500 pounds to date ….(and counting). I teamed up with wo ...
 
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Health Talk With Dr. Diane MD
Monthly
 
The show designed to inform and inspire you to a healthy lifestyle.
 
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Create Your Now ~ Your Best Selfie with Kristianne Wargo
 
Create Your Now brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, work life bal ...
 
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Big Change The Film Podcast
Monthly+
 
Big Change The Film Podcast is where we have conversations with people that have incredible stories of weight loss and inspiration. Tune in every week for a new conversation.
 
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The Beyond The Food Show |Empowering|Educating|Women|Health|Mind Body Connection
 
Strategies, tips, resources and step by step action plan geared to women to help you lose weight, end the battle with your body and leave food cravings & emotional eating behind you. Each episode we bring an expert or deliver a message to help achieve your health goals, unlock your self- confidence and live a better life while looking at health beyond just food and to explore the mind-body connection to healing. You will discover what has been holding you back and be empowered and inspired t ...
 
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Pazoo Radio | Health & Wellness Experts, Fitness, Exercise, Nutrition, Weight Loss, Cooking
 
Pazoo Radio: Discover New Ways To Stay Healthy
 
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Pete Cohen Radio
Monthly+
 
Motivation and inspirational advice on health, fitness, wellbeing and weight loss
 
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Create Your Now Archive 3 with Kristianne Wargo
 
Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
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THE LAST 10 POUNDS PODCAST - Weight loss for the Lady Boss
 
Welcome you AMAZING LADY BOSS. You’ve come to the right place. YOU are KILLING IT in your business & career. YOU are GROWING professionally and personally. YOU are managing your business and SMASHING through your goals. But…those weight-loss goals are a whole different story. On this podcast, I teach brilliant, creative, driven, inspiring, and hard-working women who own their own businesses or are dedicated to their career, but often have a difficult time making themselves the #1 priority- h ...
 
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Ignite Your Weight Loss
Daily+
 
weight loss | 100 lbs. |inspiration | wellness | health
 
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How She Really Does It: where inspiration + possibility meet
 
Koren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want. Join us for the next conversation ...
 
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Be Happy & Be Healthy
Monthly+
 
Be Happy & Be Healthy is a weekly radio talk show committed to providing you with tools to Be Happy & Be Healthy. The host of Be Happy & Be Healthy is Kimberley Harrell, D.D. Kimberley is a Reiki Master Teacher descendant of Cherokee Ancestors, a certified life coach and professional speaker specializing in Mind, Body & Spirit 'Makovers' including Weight Loss Coaching. Kimberley has a teaching practice in Southern Florida where she teaches Reiki Energy Therapy, Native American Healing and Sp ...
 
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U Fit Radio | Lose Weight |Rebuild Your Confidence |Become The Woman You Once Were or Want To Be
 
Fun, truthful & sometimes god damn rude... Joe Hanney and his U Fit Radio podcast answer all those questions personal trainers, commercial gyms and diets get wrong! With interviews with the world's leading professionals Joe delves into their world to ask the questions the general public won't! Looking for something to help you lose weight, rebuild your confidence and become the woman you once were or want to be then we have 3 jam packed shows a week so you’re guaranteed to find just what you ...
 
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Create Your Now Archive 2 with Kristianne Wargo
 
Create Your Now (Archive 2) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
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Healthification
Weekly
 
Build a strong, healthy body that's sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com answers your questions and shares time efficient tips to shed stubborn fat and build sexy lean muscle… without restrictive diets or hours of tedious cardio. You can eat Vego or Vegan and Create a Strong, Healthy, Energized Body You Love. Whether you're starting out on your journey and negotiating the mass of conflicting weight loss advice or struggling to stay focused this podcas ...
 
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Beginner Diet and Fitness Podcast
Monthly+
 
Weekly podcasts exploring Beginner Level Diet and Fitness. Through stories and discussion of Diet Strategies, Nutrition, Health and Aging, I assist you with finding your necessary motivation and inspiration. My name is Joey, and I am a Personal Trainer with 30+ years of experience. I record a weekly show, mostly solo, talking directly to you as your Diet Coach and Personal Trainer. Together we work on our diet, weight-loss and fitness goals as I attempt to amuse you with motivational and fun ...
 
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Phit & Phabulicious! Getting Your "Sexy" Back with Deb Rondeau
 
You believe you cannot lose weight because you’re too old, too fat, not flexible enough. The reasons are endless… and wrong! Deb Rondeau is the extreme weight loss expert. At the age of 55 she began an eating and exercise regimen that saw her release 250 lbs. of excess weight and keep it off. Deb is passionate about ending your yo-yo dieting forever! Listen in each week as she shares her challenges and journey with co-host Scott Paton and their interesting and informative guests. They will p ...
 
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How I Lost 123 Pounds
Daily+
 
The moving and inspirational weight loss story and life transformation of World Famous Radio and TV Broadcaster, John Leslie.
 
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Victoria's Body Shoppe
Rare
 
Learn innovative ideas for weight loss, body shaping, fitness and bikini competitor secrets, flawless skin tips and loving the skin you’re in. Top Fitness Pinterest Board Pinner, Instagram Motivator, Dance/Fitness Celebrity, Professional Trainer to Elite Athletes, Entertainers, Executives and YOU! Best Selling Fitness and Nutrition Author, Endorsed Athlete, Designer of Performance Health Supplements, Clinical Performance Skin Care, Entrepreneur Professional Speaker and Workshop Leader. Victo ...
 
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Create Your Now Archive 1 with Kristianne Wargo
 
Create Your Now (Archive 1) brings moms, mompreneurs, and entrepreneurs tools and strategies to become their best selfie in areas of lifestyle, business, spirituality, nutrition, fitness, parenting, relationships, motherhood, mindset and balanced daily living. We promise according to our hopes; And perform according to our fears! This 7 day a week podcast will empower and encourage you to rediscover, rejuvenate and renew who you are in mind, body, and spirit. Topics include healthy living, w ...
 
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SparkPeople Radio
Weekly
 
SPARKPEOPLE(R) RADIO is your fun and inspirational connection to healthy living. Each week, spend an upbeat hour with us while we share motivation, tips, and advice to get you revved up to reach your goals and be the healthiest person you can be. SPARKPEOPLE(R) RADIO, hosted by Bettina Bush, continues our mission to SPARK you and millions of PEOPLE to reach your goals and lead healthier lives by offering nutritional guidance, health tips, and fitness tools to help you on your personal weight ...
 
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Talk Fit
Monthly+
 
Like to talk fitness? Do you need inspiration to achieve your weight loss or fitness goals? Then you have come to the right place!
 
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Organic Fit Tv Health & Wellness Podcast With Adil Harchaoui - Weight Loss, Fit Lifestyle, Personal Development, Mindset, Organic fit
 
OrganicFit.TV is an enjoyable, exciting and refreshing look at everything health, wellness and fitness related. with transformational fitness coach Adil Harchaoui simplify complicated topics within the realm of health and fitness, such as diet, exercise, weight loss, muscle gain, disease, chronic fatigue and depression, inflammation, and positive mindset, among many others. OrganicFit.TV will inspire you to discover a new way of approaching and realizing your health and fitness goals in a wa ...
 
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Awakening with Erin Fall Haskell
Monthly
 
Rev. Dr. Erin Fall Haskell is a Doctor of Divinity, New Thought Minister, Transformational Author and Speaker, and Lover of Life! #AwakeningTheWorld Her mission is awakening a billion people globally to their divinity and life's purpose, and assisting them in manifesting their dreams. She currently lives in Los Angeles, where she is featured in television, radio, magazines, and top blogs. She is heavily involved in the consciousness movement where she focuses on bringing fun to “The Shift” i ...
 
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How She Really Does It
Weekly
 
Koren Motekaitis host of How She Really Does It, provides the place where inspiration + possibility meet. Each week Koren interviews a special guest: thought leader, best selling author, researcher, someone with a story to provide the glimmer of possibilities for you. The show is about living more fully in yourself. We talk about health, mindset, money, weight loss, entrepreneurship, family, parenting, compassion, career to help you create the life you want. Join us for the next conversation ...
 
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Living Well with Bonnie Mechelle
Monthly
 
Living Well with Bonnie MeChelle, is the #1 source for Inspirational Weight Loss, Health and Wellness for Men & Women. Our focus is building self esteem, overcoming setbacks and living a healthier more spiritual lifestyle. Let's take a look at how we can revitialize our health, regain control over our cravings, lose weight, become better parents and attain financial wealth. Join us live on WAEC Love 860 AM in Atlanta, Georgia (Fridays @ 6:30pm). Subscribe to our e-newsletter www.bonniemechel ...
 
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Robert Reames Live
Rare
 
A fitness podcast done right from personal trainer, nutritionist, and head trainer and health consultant for The Dr. Phil Show, Robert Reames. Robert Reames Live! aims to empower and inspire you with stories of succesful weight loss, expert interviews with health and fitness professionals, and Robert's own opinions and insight on living life at optimal health.
 
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Shrinking Shawn
Rare
 
This is a journey into weight loss by a guy that has tried and failed too many times to count. This time I'm documenting it by podcast and putting it out there for the world. I want my audience to hold me accountable. Also, I hope to inspire anyone that is trying to make positive changes in their lives.
 
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Randomocity Health
Weekly
 
Join Randomocity Podcast Network Personality Frank "Beefcake" Munroe as he takes on the health and fitness journey of a lifetime. Each episode will feature an expert in one of the many areas of health or fitness and will not only educate but inform and inspire you on your own health/weight loss/fitness journey.
 
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The Exercise Movement Podcast: Fitness | Nutrition | Health | Wellness | Lifestyle
 
Teri Fisher, founder of The Exercise Movement reveals all of his fitness and nutrition tips, tricks, and strategies in a relaxed, positive, non-judgemental way to help you create a personalized wellness plan and finally conquer your fitness goals. Discover how you can become more motivated, consistent, and find the time to achieve your goals, whether they are losing weight, getting more energy, having more confidence, improving your diet, getting in shape, setting an example for your kids, o ...
 
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Burn Brighter Fitness and Nutrition
Monthly+
 
Burn More Calories and Light Up Your Life! Nutrition and Fitness skills for busy people seeking weight loss, strength and inspiration. Know exactly how to stay healthy with bite size tips that work with a life full of job and family demands. Coach Breanne Curran and her guest speakers keep you inspired and bring you tried and true skills that get you to lose fat, burn stress and enjoy life. Guest speakers are teachers, coaches and socially conscious business owners that are actively empoweri ...
 
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Inspiration Today with Akin
Weekly+
 
Having being through a few challenges myself, I'd like to share words and stories that will uplift and inspire anyone going through unbearable life circumstances right now. There are things that overwhelm us: loss, worry, pain, depression, being out of job, financial pressures, being all alone, being misunderstood, feeling abandoned and neglected, mocked, struggling in life ... So if you feel burdened and crushed through life's weight, it is my sincere desire that you'll be comforted and ins ...
 
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100 Reasons to Lose 100 Pounds
 
Welcome to 100 Reasons to Lose 100 Pounds! The purpose of this podcast is to share my story and empower people who also want to create a healthy lifestyle.Obesity had been my story most of my life, and I wanted to document my weight loss journey to hold myself accountable, and to give people the right push so they can also smash their weight loss goals! This forthright, candid, from-the-gut account of my transition into a fit and healthy life is equally deep, humorous, highly informative and ...
 
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Wow Factor Podcast by HolyU
 
Your soul can be inspired and blessed in 8 minutes or less. The post The Weight Loss Plan appeared first on HolyU.
 
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On The Mike with Mike Goldman
 
Motivational speaker Mike Rolls talks about how meningococcal meningitis impacted his life resulting in the loss of his legs and how he uses this tragedy to empower others. He's a double amputee with an inspiring story that is helping people around the world amputate the dead weight in their lives in order to increase productivity, growth and o ...…
 
I'm very excited to have Alee Baytan (@domoredaily) join me on this episode where she shares her experience of overcoming limiting beliefs about her weight loss journey and how feeding her mind changed her body.Alee shares some amazing insight into the importance of personal development, her daily mental preparation to ensure she remains focuse ...…
 
Do I need to be flexible enough for yoga for weight loss? If you are asking yourself this question, you are not alone. Many yoga poses require high amount of flexibility to perform correctly. Do you need to be flexible to lose weight with yoga? There are also many postures you can do right [...] The post Am I Flexible Enough For Yoga For Weight ...…
 
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Butterflies of Wisdom
 
Butterflies of Wisdom is a podcast where we want to share your story. We want to share your knowledge if you have a small business if you are an author or a Doctor, or whatever you are. With a disability or not, we want to share your story to inspire others. To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ ...…
 
If you are new to yoga, you might wonder how long to hold yoga poses for beginners. There is no right or wrong answer. It is different for everybody. There are many types of yoga out there. Some are slow-paced and gentle. Others move fast and vigorously between poses, with little time to rest. [...] The post How Long To Hold Yoga Poses For Begi ...…
 
Do you wonder how to increase metabolism? Does it help you lose weight? But what is metabolism exactly? And how does yoga increase metabolism? Can you use yoga for weight loss? If you are asking yourself any of these questions, you are not alone! We all crave more energy, more vitality, less fatigue, and [...] The post How To Increase Metabolis ...…
 
In this latest episode, we had the chance to chat with Conor Mc Hugh, an Irish physiotherapist who has been working in Singapore for the past 4 years or so. He shared his experience of doing voluntary work in Vietnam for Operation Walk Ireland, along with his day-to-day work as a physiotherapist. His perspectives as an expat in Singapore and he ...…
 
Tweet This Sunday, July 23rd Small Bites with Glenn Gross and Derek Timm of Bluejeanfood.com on Wildfire Radio has an AMAZING show lineup for you. First we are thrilled to talk to Absolutely Quad A.K.A Quad Webb-Lunceford of #ChefQuad and #CookingWithQuad. She is a cookbook author, Lifestyle Expert, Chef, Motivational Speaker, Actress, Entrepre ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
Failure finds us all at some point in our lives. Yet no failure is fatal. Just because you fall and trip in life, as you learn to walk, doesn't mean you can't and won't ever walk. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpact Our determination as a young ...…
 
Life is busy and life is stressful, and there are times when your health (understandably) gets neglected. From reaching for another piece of chocolate or finishing the bottle of wine, through to not exercising enough or getting adequate sleep, it's easy to fall into the trap of failing to take care of yourself. Guilty as charged. I've got my ha ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Dr. Josh Lamaro is an osteopath, a therapist who treats patients in a non-invasive manner with a focus on a holistic approach to body health by means of strengthening the musculoskeletal framework. He’s worked in Bendigo for over 9 years. He promotes the idea of treating the whole body as a unit and considers the lifestyles and various stressor ...…
 
(NaturalHealth365) Do you struggle with weight loss? Are you dealing with depression, anxiety or chronic fatigue? These are just a few of the symptoms related to a thyroid disorder. And, if left untreated properly, this will increase your risk of cancer. If you think I’m overstating the problem … just look at these alarming numbers being report ...…
 
(NaturalHealth365) Do you struggle with weight loss? Are you dealing with depression, anxiety or chronic fatigue? These are just a few of the symptoms related to a thyroid disorder. And, if left untreated properly, this will increase your risk of cancer. If you think I’m overstating the problem … just look at these alarming numbers being report ...…
 
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The Stress Mastery Podcast: Living Right with Bill Cortright
 
This week Bill we be getting ready to help you start your climb of your personal mountain. Becoming a climber is all about setting that intention and taking the step outside your cage. Bill shares part five of his story and how he lost 100 pounds three times before figuring out the secret to permanent weight loss. This is the place to take cont ...…
 
This show helps listeners like you become informed and educated about the various health issues such as mental health, addiction, nutrition, sports performance, medical conditions, wellness, weight loss, goal setting, inspiration, personal achievement, positive psychology, leadership, entrepreneurship, relationships, and learning to Impact peop ...…
 
The yoga triangle pose or Trikonasana is one the basic Hatha yoga poses. It is a very powerful posture but still quite easy to do for beginners. I recommend that you learn this pose as soon as possible. It is known to stretch muscles deeply and improve many bodily functions. Plus, this pose offers [...] The post How To Do The Yoga Triangle Pose ...…
 
What are the yoga definition and benefits? There are many different yoga definitions. Yoga is not like any other type of exercise. Too many times, yoga is mistaken for just a physical practice. Yoga is mental, physical and spiritual. It provides powerful benefits for your health and fitness. And it also offers harmony, balance [...] The post Yo ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Mariah MacDonald is her own fitness inspiration. She struggled through juggling being a mother, her career as a coach, and her own weight and eating disorders before she finally figured out how to effectively transform yourself into a better you. She now lives her life helping others transform their body beyond belief. Today, she’ll talk about ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
As children go through stages in life, they see only what they know. So in order for growth to occur, we need to recognize they might be chasing the wrong things. Children go through stages, and so do we. But we don't always like to look at our adult life as a "stage". Desire to be supported and encourage by other like-minded women? Join us at ...…
 
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Mind Muscle and Movement Podcast
 
Do you ever meet someone that just speaks to your soul and makes you smile? Meet my new friend MB. You're going to love her. A daughter with Down Syndrome, leukemia, her own MS diagnosis, gastric bypass surgery, weight loss, fitness and health, broken back, surgeries, and more. This incredible woman inspires us to take personal responsibility f ...…
 
Today I am joined by lean, mean pocket rocket Amy Whalan of Primal Punk Fitness. Amy and I connected through the Paleo in Perth Facebook Group (which is totally awesome, you got to check it out). Ames and I are big Mark Sisson devotees and love hanging out with Pete Evans when he hosts his amazing Paleo inspired meals at Heirloom in Perth. Amy ...…
 
You might be wondering is yoga good for back pain? If you want to ease your back, yoga is a very effective way to do so. It improves mobility by stretching muscles, joints and ligaments deeply. Plus, it strengthens the spine and stimulates the nervous system. Many yoga poses treat chronic pain and discomfort. [...] The post Is Yoga Good For Bac ...…
 
(from supplied release) HANCOCK, Mass.—Blend a country band with early R&B, throw in a hefty amount of vocal harmonies and witty one-liners, and rock out like The Band. That’s what you’ll get Thursday, July 13, when roots music maverick Western Centuries takes the 1910 hayloft stage at Hancock Shaker Village. With upbeat, bar room dance numbers ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
When you are faced with hurdles, struggles, problems you are tired of facing, why are you holding back? Attack and destroy! If something keeps coming at you, how long are you going to let it beat you down, rob you of your sanity, and steal your heart? Attack and destroy! Desire to be supported and encourage by other like-minded women? Join us a ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Mariah MacDonald is a transformation coach who transformed over 1000 clients in the span of her career. Her determination to beat her personal struggles enabled her to become the best version of herself today. In part 2 of our interview, she’ll discuss how she transformed herself and her clients, the importance of creating a do or die situation ...…
 
How long do you need to practice to see yoga weight loss results? Are you wondering how fast yoga will get you results when trying to lose weight? It is going to take time. If you want real and lasting results, you cannot get them overnight. Yoga is the safest and healthiest way to [...] The post How long does it take to get yoga weight loss re ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
Today, I want to share with you a personal story. The story of how being overweight revealed the addiction. My food addiction. At first I never saw it as an addiction. I thought I just ate food because I really enjoyed it. But when my husband told me he had fallen out of love, I began to look at what I was doing in my entire life. I was deconst ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Jimmy Moore is a best-selling author, host of the longest running health podcast on the internet, and a living example of the benefits of a low-carb diet. He was 410 lbs. 12 years ago and it wasn’t until his own mother in law gave him a Dr. Atkins’ New Diet Revolution that made him rethink his life and his perspective on what “healthy eating” r ...…
 
Is it a good idea to practice yoga for belly fat? Can yoga help you reduce belly fat? To answer these questions, we have to look at what causes fat storage in the tummy. Many different factors lead to a wider abdomen. Eating habits, bad exercising, stress, hormonal imbalances and more. A proper diet [...] The post Yoga For Belly Fat | Best Yoga ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
Days can be complicated, stressful, and demanding where you've convinced yourself that only you have the answers. Don't take yourself too seriously. Life is too short. And if you try to do everything your way, life may actually escape you. It'll slip away. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPA ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did h ...…
 
When is the best time to do yoga for weight loss? Yoga has plenty of benefits for health and well-being. It is a great way to calm down, build strong muscles and lose weight. But when is the right time to practice yoga? Is it in the morning as already many people advocate? Or [...] The post Best Time To Do Yoga For Weight Loss | Morning Or Even ...…
 
Dr. Johannes Ramirez has been using a breakthrough new sculpture tool since 2016 and has helped 100’s of patients lose inches! The sculpture device, a new non-invasive liposuction device, uses a laser that shines a light on the body penetrating the skin. The light causes fat cells to go into autolysis, (destruction of a cell through the action ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
Nothing is more frustrating than thinking you've discovered gold, only to find it was a pebble. When self doubt creeps in, what are you to do? You're at that point of striking gold, you can taste it --- But then, the pebble appears and all is destroyed. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Our guest today is serial entrepreneur and passionate health advocate, Alex Charfen. Alex shares his story about living a vegan lifestyle, why he initially decided to become a vegan, and how Kevin transformed his way of thinking about health and nutrition and really give the paleo diet a chance. Alex explains that, although the vegan diet did h ...…
 
The yoga Cobra pose benefits are numerous. Cobra pose or Bhujangasana is the eighth pose of the Sun Salutation (Surya Namaskar). This light backbend posture has strong energizing properties. Cobra pose promotes flexibility. Beginners can perform this poses without too much hassle. You should definitely learn this basic and fundamental pose when ...…
 
Ever felt that you have a story inside of you that you would love to tell? Wish you could write a book but not sure where to start? In the following podcast, I’m taking you behind the scenes from a recent 2-day writing workshop that I attended along with Jane Turner and Leanne Rogers. If you’ve thought about writing a book, this will be truly i ...…
 
Yoga for anxiety and depression has numerous benefits. It reduces stress effectively and prevents weight gain associated with it. Many yoga classes use gentle and slow sequences. Other practices include fast-paced and challenging moves. Whatever type of yoga you choose, you will manage anxiety and depression efficiently through regular practice ...…
 
Host Kat & Jon Fuller share Healthy Holidays! **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these account ...…
 
What are the benefits of the yoga moon salutation sequence? How do you do it? The usual purpose of Moon Salutation is to quiet down. It is a great way to find peace and tranquility. Surya Namaskar or Sun Salutation and Chandra Namaskar or Moon Salutation are quite similar. Both are a series of poses [...] The post How To Do The Yoga Moon Saluta ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
With school back in session, fitting in and being liked becomes a priority. Acceptance matters. Acceptance is to regard favorably or with approval. Everyone wants to fit in. They want to be the tribe, a community, the in crowd, the club. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Dominic D’Agostino is an associate professor for the Department of Molecular Pharmacology and Physiology at the University of South Florida and is also a visiting senior research scientist at the Institute for Human and Machine Cognition. His experience in the field is one of the many reasons why I think he’s the foremost expert when it comes t ...…
 
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OPTAVIA™ Client Support Call
 
Host Lori Andersen and Dr. Nick Pennings. **The following audio may contain the personal testimonies of some Take Shape For Life Health Coaches or Clients. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, p ...…
 
Can you use meditation for weight loss? Is it an effective method to lose weight? Do you have to work out at the gym for long hours to see any result? Meditation (or dhyana) is one of the three pillars of yoga along with postures (asanas) and breathing techniques (pranayama). It is the safest and [...] The post Meditation For Weight Loss | How ...…
 
Are you tired of dieting? Or counting calories and weighing your food? If yes you have to listen to this episode because it is all about intuitive eating with Jean Blomo. Jean is not you typical fitness coach. She helps busy people commit to simple and sustainable healthy habits. By getting more active every day, consistently making better food ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Dominic D’Agostino is an associate professor for the Department of Molecular Pharmacology and Physiology at the University of South Florida and is also a visiting senior research scientist at the Institute for Human and Machine Cognition. His experience in the field is one of the many reasons why I think he’s the foremost expert when it comes t ...…
 
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Create Your Now Archive 3 with Kristianne Wargo
 
There are times in our lives that we find ourselves searching for a breakthrough. We want something more than what we have. We long to be satisfied. But we feel guilty... We don't want to ask for help. We don't want to ask our husband, our children, God for help. And we aren't specific. Desire to be supported and encourage by other like-minded ...…
 
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Food, Success & Life for The Modern Woman
 
Molly Kroeker starter her career in skincare having spent many years exposed to the sun. Not a better time to have this conversation than in the heat of this summer. In today’s podcast, Molly talks to us about what you need to know about skincare, what is the basic regime to follow, what ingredients are a MUST to avoid, how to reduce the appear ...…
 
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