Best wellness and nutrition podcasts we could find (Updated May 2018)
Related podcasts: Nutrition Health Paleo Diet Featured FM Keto Health and Well-Being Fitness Wellness Training Alternative Health Ketogenic Weightlifting Exercise Selfhelp Motivation Business Ketodiet Alternativemedicine Biohacking  
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Join Monica Reinagel, author of "Nutrition Diva's Secrets for a Healthy Diet," as she serves up simple, painless ways to upgrade your eating habits. Sorting through conflicting information and busting popular myths, Monica takes the stress out of eating so you can enjoy food, instead of fighting it. Before you know it, you'll be eating healthier and feeling more fabulous!
 
Your #1 podcast for health tips, tools and resources to help you and your family live the vibrant life you were created for! The Healthy Living podcast will cover a range of topics from digestive disorders to food sensitivities/allergies, nutrients/supplements and their effect on the body, herbs and their uses, sleep and improving energy, hormonal imbalances + much more! Host Angela Busby will discuss and dissect hot topics such as Paleo, vaccinations, GMO, gluten free, and bring you intervi ...
 
The Live Fit Podcast is Your Guide to Better Health. Taking an holistic approach to improving your health with diverse interviews, insight, research, and experience, founder of Live Fit, exercise physiologist, health coach, college instructor, and personal trainer, Glenn Johnson has more than 18 years experience as a fitness professional. Glenn will give you the bottom line on ways to stay fit, lean, healthy and vital. Live life to its fullest. The Live Fit Podcast will show you that living ...
 
Learn the connection between what you eat and how you feel. Licensed nutritionists and dietitians explain how food affects your energy, focus, moods and overall health.
 
Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.
 
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
 
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Iron Radio
Weekly
 
An audio library and podcast site for bodybuilding, sports nutrition, athletes and coaches.
 
Want to get in the best shape of your life by exercising less and eating ridiculously well? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Veteran health podcaster, blogger, and international bestselling author (Keto Clarity and The Ketogenic Cookbook) Jimmy Moore from "Livin' La Vida Low-Carb" and Pittsburgh, PA-based functional medicine practitioner Dr. Will Cole from DrWillCole.com discuss the current health headlines, dissect the latest medical and nutritional health research studies, and answer listener-submitted questions about the low-carb, high-fat, ketogenic diet. Submit your keto questions at KetoTalk.com.
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Shrugged Collective is a network of fitness, health and performance shows that help people achieve their physical and mental health goals. Usually in the gym, but outside as well. In 2012 they posted their first Barbell Shrugged podcast and have been putting out weekly free videos and podcasts ever since.
 
Hosts Mark and Rick helping humans discover just how simple being healthy really is. Eat like a human. Sleep like a human. Move like a human. Enjoy life like a human. New episodes on the first 4 Mondays of every month. Call and record a Humans Being Human story, ask a question, or give feedback: (530) 42-HUMAN (3 minute limit)
 
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Bulletproof Radio
Weekly+
 
Bulletproof Executive Radio was born out of a fifteen-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class MDs, biochemists, Olympic nutritionists, meditation experts, and more than $1M spent on personal self-experiments. From private brain EEG facilities hidden in a Canadian forest to remote monasteries in Tibet, from Silicon Valley to the Andes, high tech entrepreneur Dave Asprey used hacking techniques and tried e ...
 
A practical and modern approach to real food nutrition and lifestyle topics with a healthy dose of humor. Hosted by holistic nutritionists Diane Sanfilippo (New York Times Bestselling author of "Practical Paleo" and "The 21-Day Sugar Detox") & Liz Wolfe (bestselling author of "Eat the Yolks"). Submit your questions the Balanced Bites website at www.balancedbites.com
 
In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting. A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or “healthstyle” that works for them. This means finding foods, habits and activities you love and that work for you. On the show you’ll meet people ...
 
life + performance + spirit
 
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Wise Traditions
Weekly
 
Looking to improve your health? The Wise Traditions podcast embraces traditions from the past for optimal health today! The key is to nourish our bodies with nutrient-dense food, not processed, food-like products. Health coach Hilda Labrada Gore, known as Holistic Hilda, is the host and producer of the show. She conducts down-to-earth interviews with leading health and wellness experts (scientists, doctors, farmers, physical therapists, and more) to uncover practical tips that you can incorp ...
 
The Official Podcast of NoMeatAthlete.com
 
The Primal Blueprint Podcast - On how to be healthy, strong, fit, happy and productive with the least amount of pain, suffering and sacrifice as possible. With Mark Sisson and guests.
 
Find Your Fit is creating an inclusive community around exercise, nutrition, and well-being. Get up and move with us and our guests as WE share our step-by-step journey into personal well-being, greater energy, life balance, and greater longevity. Created by people with disabilities and with an emphasis on the experiences of people with disabilities, our practical tools, information, and inspiration helps make exercise and nutrition more accessible, affordable, and achievable for everyone. S ...
 
Evidence-based nutrition and performance information coming directly from the greatest minds in each field. This podcast is the perfect education tool for nutritionists, dietitians, fitness professionals, coaches and athletes.
 
Because carbs are for suckers
 
Interviewing Doctors, Researchers, Scientists, Bloggers and More.
 
Beyond Wellness Radio provides the latest cutting edge health, fitness and functional medicine information.
 
Discover the taste of good health
 
A free, weekly podcast where Robb Wolf answers your questions about the Paleo diet, intermittent fasting, training, fitness, and more.
 
From neuroscientists and Navy SEALs to cutting-edge researchers, Anti-aging experts, Olympic Athletes and billionaire entrepreneurs, the OPP brings you the best health, fitness, science, and wellness information from the world’s brightest minds, most powerful teachers, and elite performers. Every Monday and Thursday, the OPP brings you actionable information that you can immediately implement into your life to be educated and enlightened so you can get outside the matrix, take control of you ...
 
The Fit2Fat2Fit Experience Podcast features Drew Manning of www.fit2fat2fit.com. Drew brings his unique perspective on health and fitness to the podcasting world. Drew gained international media attention from his journey of gaining and losing 75 lbs. on purpose by blogging and writing a NY Times Best Selling book about it (Fit2Fat2Fit). Drew dives into why diets don't work, why people lose weight only to gain it back. Why does it seem so hard? Because focusing on just nutrition and exercise ...
 
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That Paleo Show
Monthly+
 
Dr Brett Hill (Chiropractor) is passionate about helping people get healthy naturally and believes that your body needs no help to perform at it’s best, just no interference. This show will help you get back to basics and redefine the way you eat, think, and move in order to maximise your innate potential.
 
Is This Podcast Paleo? With Paleo Fat Kid, Everett Rosette and Kristin Kaschak, The Girl With the Butter
 
OVER 6,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode is going to give you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at: www.muscleforlife.com
 
The Primal Potential Podcast is the anti-diet approach to mastering fat loss NATURALLY. Everyone knows they should eat better and exercise regularly but Primal Potential talks about strategy for the tough stuff - HOW to overcome emotional eating, hormonal imbalances, unhealthy habits and your all-or-nothing dieting mindset. Each week we tackle a mainstream myth or challenge, we talk about weight loss facts, strategies and practical solutions for implementation. This isn't another preachy, we ...
 
On Mondays, Tuesdays and Wednesdays, low-carb blogger Jimmy Moore presents interviews with the movers and shakers in the world of Low-Carb/Paleo science, medicine and living. We’re here to help, encourage, inspire, motivate and rattle some chains!
 
Terry's radio shows are a real opportunity to EXPAND YOUR HEALTH KNOWLEDGETerry shares the latest health and nutrition news every Saturday morning. You'll discover the best paths to good health with natural ingredients that outperform synthetic drugs—without the side effects! Listen live each Saturday or download previously recorded shows to listen and enjoy at your convenience from our archive list below.
 
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
 
Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet ...
 
Ultimate Ketogenic Performance
 
Official home of Toluse Francis
 
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with nutrition educator and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
 
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Fasting Talk
Weekly
 
Veteran health podcaster (The Livin’ La Vida Low-Carb Show, Keto Talk, Ask The Low-Carb Experts, and Low-Carb Conversations), blogger, international speaker, and bestselling author Jimmy Moore hosts this podcast featuring listener testimonials and stories about their journey using intermittent, alternate day, and extended fasting. Jimmy, along with noted Toronto-based nephrologist and fasting expert Dr. Jason Fung, is the coauthor of the 2016 international bestselling book The Complete Guide ...
 
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Keto For Normies
Weekly
 
Welcome to Keto For Normies, a podcast hosted by Matt and Megha, the founders of KetoConnect, a ketogenic food blog and YouTube channel. Weekly we will have on guests from all walks of health, nutrition and business to give you insight into their relationship with the diet guidelines they follow and the businesses they run. We will also discuss specific topics surrounding the health and science of a ketogenic diet, give our personal advice and tips for being successful on a keto diet, and an ...
 
Learn to live your life in ketosis as Eric (The Biohacker) coaches in the areas of ketogenics, high-performance training and genetic biomarkers.
 
The Real Food Reel (RFR) is here to get real on the current research, debunk food myths, and educate you how to just eat real food (JERF). We cover real food (obviously), low carb high fat (LCHF), sports nutrition, endurance exercise, performance, hormones, gut health, fat loss, recipes and much more. Each week we interview leading experts in the field and you get the hard facts, truth bombs, and information gold mines simply by subscribing below. If you love what we do then please leave us ...
 
Scott Baptie from Food For Fitness shares his nutrition, fitness, fat loss, lifestyle and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired - that cuts out the guesswork - then this show is for you. Scott has worked with hundreds of clients, from complete beginners to multinational companies and professional football clubs. He also contributes to a wide range of fitness publications both as a writer and fitness model. Whe ...
 
Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
 
Get healthy, get lean and build more muscle by taking control and optimizing every aspect of your body. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.
 
This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.
 
We are reclaiming what it means to be a man. Each week we interview the world’s most successful men on the planet - elite athletes, warriors, New York Times Bestselling Authors, and world-class entrepreneurs – extract their hard-fought lessons and experience and deliver them straight to you. Past guests include Jocko Willink, Tim Kennedy, Andy Frisella, Lewis Howes, Grant Cardone, Ryan Holiday, Ben Greenfield, Rich Roll, and so many more. If you’re ready to level up your life as a man, this ...
 
Take control of your health by moving beyond the Paleo template and learning about cutting edge health strategies that really work. This podcast will give you tips and tricks from the mouths of experts and common folk alike who discovered exactly what it takes to THRIVE. Join Chas and Autumn Smith, loving and passionate husband and wife and founders of Paleovalley.com as they guide you on the journey to cultivate vibrant health and wellness.
 
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Taylor Stepan is back on the podcast! Just a few episodes back she was here where we were telling you all about her first contest prep and how we were NOT going to do the traditional approach and instead do the TeamFFLEX approach! Well now she has successfully competed and WON her first bikini competition the NPAA Canada Classic! Here we are to ...…
 
When it comes to well-being, we all fall off the tracks every once and a while. And that’s okay because well-being is not a zero-sum game. On this episode, Deloitte Well-being leader Jen Fisher asks Drs. Chris and Kara Mohr—specialists in nutrition and fitness who also happen to be a married couple—to share personal stories on how they manage ( ...…
 
Warrior Soul Brand founder & former marine, Chris Albert (@warriorsoulagoge) is dedicated to improving the lives of military veterans through his apparel line, online performance coaching business and podcast. He is known for coaching many well-known celebrities and people to elite physical shape. But his life has been far from a smooth ride. H ...…
 
Aired Thursday, 24 May 2018, 1:00 – 3:00 PM ESTThe Art of VibrancyOn this week’s show, we talk about how the Art of Vibrancy is at the core of our relational power. How do we wield this emerging form of expression and unleash it’s currency to the world? There is a subtlety in its recognition that we will discuss, which the masters of our time h ...…
 
An engaging and information filled episode with Athletic Therapist, Personal Trainer, and Nutritional Therapy Practitioner, Lexie Sparrow! She wears many hats to help her clients be the healthiest versions of themselves. We sit down and talk training, nutrition, motivation, and what it means to live a sustainable healthy lifestyle. She also sha ...…
 
We have Malak in the house! She is the mind behind Shedfat Kitchen (@shedfatkitchen or shedfatkitchen.com). Like the guys, Malak has a passion for nutrtional science as well as a strong belief that food is medicine and is currently earning her NTP (nutritional therapy practitioner) certificate. We live in a time when so many of us are sick from ...…
 
Once you clean up your diet, the next step is cleaning up your beauty routine. Krysia Boinis, CEO and Co-Founder of Vapour Organic Beauty, is joining us to talk about all things natural beauty (plus her story of passion and persistence is incredibly inspiring). We talk about: the importance of natural and organic makeup the two makeup products ...…
 
In this episode, I explain what I've been doing with my own training and nutrition and how it's affected my energy levels and overall feeling of wellness. I also answer two great questions regarding eating fast food in order to make gains and how I program for my clients. As always, thank you guys for listening. If you like what you hear, pleas ...…
 
In Episode 31, I share with You my 12 TIPS to navigating your Grocery store to give you a grocery cart full of whole, nutrient dense foods that were on your list! If you stick around to the end, you'll get 3 bonus tips as well!Overview of 12 Tips:1) Clean Out Your Fridge, Freezer, & Pantry2) Make a List3) Don't go grocery shopping hungry!4) Hav ...…
 
Life Skills Instructor; Dr. Dawn-Elise Snipes, PhD, LPC-MHSP Podcast Host: Counselor Toolbox & Happiness Isn’t Brain Surgery Objectives ~ Review common life skills Communication Skills ~ Types ~ Written ~ Nonverbal ~ Oral Communication Skills ~ Assertiveness ~ Being open in expressing wishes, thoughts and feelings and encouraging others to do l ...…
 
In this episode of The BOLO Podcast, Marc is finally back from Europe and going over this weeks law enforcement news with Juicy and Mike. The guys are talking about the importance of accountability not only within law enforcement but also civilians being held to the same standard. Keystone Uniforms President, Robert Gibson and marketing directo ...…
 
First show back in the states and we got Jeremy Abramson, sport, wellness, and energy officer over at E3 Lifestyle. Jeremy our last guest in South Florida before we left for South America takes on a journey of how to become a complete human. And we cover it all from the physical; which exercise you should be performing and why even simple moves ...…
 
IN THIS EPISODE YOU WILL HEAR ABOUT: Learn how to maintain consistency in your health habits when life gets busy! You’ll discover how to: Get clear on your desired outcomes Gain motivation by identifying WHY each outcome matters Make a clear and concise plan Prioritize your most important actions Set up checkpoints to keep you on track Seek sup ...…
 
Join us on todays share for special discussion on Hereditary and Genetics with FleurBrun. Who is FleurBrun: FleurBrun is a Philanthropist Pantheist rooted from the French Antilles, reared in New York. I've had consistent paranormal experiences as well as contact from celestial and Galactic entities since youth. As a wholistic practitioner who's ...…
 
Do you want to learn more about food sensitivities and how they are related to your hormones? Perk up your ears as the creator of the Maxim Movement, Dr. Andrea Maxim shares so much goodness on today’s podcast. Topics Discussed in this Episode: The first step towards treating and supporting our hormones Causes of inflammation in our gut How we ...…
 
How many of us are taught that the keys to being healthy are working out and eating right? There's overwhelming evidence out in the world now that implies otherwise. Many self-help, personal development, nutrition or fitness-based organizations are what we refer to in the Game as one-dimensional. They focus on one aspect. Sometimes two. But we ...…
 
Dr. Serena Goldstein is a Naturopathic Doctor, she specializes in hormone concerns such as weight, sleep, low energy, stress, PMS, peri/menopause, and andropause through nutrition, homeopathy, and botanical medicine in creating customized plans. She also educates her patients how to feel their best, addresses the mind/body connection, and belie ...…
 
In Episode 6 of the Urban Sports Insider Podcast, host Marcus speaks with Huyen Nguyen about how fitness and nutrition has influenced her life, and helped her find her center living in the US. They also speak about her background as a Vietnamese German-born woman, and the representation of woman and people of color in the wellness community. Th ...…
 
Sarah Grace is a believer, author and registered dietitian with a MS in sports nutrition who is fueled by passion and chocolate. Sarah Grace combines her own personal journey and experiences along with the education she's learned in the classroom, to offer long-lasting results that don't take away the fun or include meals of chicken/broccoli/br ...…
 
On today's episode, I'm chatting with Liz Wolfe about Pre-Conception Best Practices.We're back with our 158th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!Find us HERE on iTunes and be sure to "subscribe."Episode 158 Sponsors Wine Fellas - use the code "fedandfit" for $ ...…
 
This week, I am featuring Nicole Bathurst, an Australian Dietitian talking about eating less sugar and not feeling hungry. We go over how to break that sugar addiction that might be holding you down. Nicole Bathurst is a Dietitian with a difference. She has a unique blend of expertise and experience which helps facilitate practical, lifestyle c ...…
 
“Promise Yourself” By Christian D.Larson--To be so strong that nothing can disturb your peace of mind.To talk health, happiness, and prosperity to every person you meet.To make all your friends feel that there is something in themTo look at the sunny side of everything and make your optimism come true.To think only the best, to work only for th ...…
 
As you probably know, we interview a special guest every month, and this month, I’m chatting with our very own Denise Pasquinelli. So, Denise is a Functional Nutrition Educator, Holistic Health Coach, Healthy Cooking Instructor, Plant-Based Chef, and Ayurveda enthusiast. Denise believes that food should be nourishing, and eating a celebrated ac ...…
 
After a diagnosis with breast cancer at age 33, Candice abandoned her old life of racing around stressed and burnt out and took her overall wellness seriously. As a mother of 3 young children and now a two-time cancer survivor, Candice expresses such passion when she discusses real life changes we an make to live a truly healthy lifestyle. When ...…
 
Quality nutritional supplementation is critical if yearning for results for ones health- the thing is...not all supplements are alike.Tune into this two part podcast where I share some examples, as well as what to look for to pinpoint reputable nutritional supplements…navigating through subpar products, price sensitivity, and marketing hype…
 
Russell Cicerone is a 23 year old winger, originally from Detroit Michigan, playing for FC Cincinatti in the USL. Russell play at the University at Buffalo and got drafted by the Portland Timbers, signing his first pro contract for the Timbers 2 in the USL, before making a transfer to FC Cincinatti. Russell talks about his typical day in the Li ...…
 
The Problem is You. Have you been working towards your goals but just not getting there? Let’s take a step back to see if the problem is you, and how we can help fix that!Rise and Grind is a filmed live on the Neutral Ground Grafton Facebook page, https://www.facebook.com/neutralground. We are live Saturday at 8:15am on our facebook page. Also, ...…
 
Ryan Munsey has made an unbelievable name for himself in the Bio-Hacker community where he's used his body as a personal science lab to test ways to optimize human health, nutrition and performance. Today we discuss the Carnivore Diet (ALL meat, NO plants), and how it IMPROVED his health as well as the benefits of intermittent fasting, the weir ...…
 
Would you like to be on the fast track to making changes in your life? Curious about how to clear unhealthy beliefs and patterns of thought from your mind?? Are you ready to TRANSFORM your relationship to your mind & body?Summer is right around the corner and it’s time to SHINE from the inside out by training yourself to become emotionally fita ...…
 
Aired Thursday, 17 May 2018, 1:00 – 3:00 PM ESTThe Power of Collaboration – Part 2On this week’s show, we talk about how we can continue to deepen our human relationships through infinite & powerful collaboration.CONTRIBUTORS:Glenn Brooks, Host. Ben Fleisher of Woodstock Healing Arts & Body Local Maureen Hart Cary, www.RINaturalAwakenings.com K ...…
 
We all know Dr Glen Richards as the founder of Greencross Vets, not to mention he is also one of the Sharks on the TV show “Shark Tank”. Glen’s entrepreneurial journey is inspiring and impressive and probably why we all know him so well. My conversation with Glen delves slightly from his conventional story. We start our chat taste testing a Mon ...…
 
Zach Moore is living proof that anything is possible and that change can happen overnight as long as you make the decision to go for it. He was once warned by a doctor that he had less than a thousand days left to live when he was 31 years old. Now, at 37 Zach was able to beat the odds. Living in a 500 pound body restricted him from doing that ...…
 
For episode 3 I am joined by Mike Catris. Mike is the owner of Ion Strength & Conditioning as well as Kratos Nutrition.We discuss all things fitness, health and wellbeing and dig deep into Mikes Journey leading upto, and in preparation for, the crossfit games regionals in Berlin as he hits the floor with his team to fight for a spot at the #cro ...…
 
Are emotions preventing you from losing weight? Is there a connection between digestion and our happiness? Is a bad diet cutting you off from your intuition and 'gut' feelings? This episode address all of these topics and then some with Gut Health Expert, Author, & Health Coach, Robyn Youkilis. 1:52 | the key takeaway from Robyn's new book,Thin ...…
 
Wiring your brain for a full day of desk-bound work/studying can be a challenge, and whoever said it’s totally natural to spend the majority of your day glued to a screen obviously hasn’t ever tried to use Microsoft Excel on an empty stomach. In such situations, food really is your saviour and it’s therefore so important to choose snacks that a ...…
 
It's so easy to get out of the swing of things when you are away from home and then it seems like more of an effort to get back into it when you return, doesn't it? This week I'm talking about some things you can do to keep your habits ticking along when you are away from home: whether it's a running event, a holiday or you are travelling for w ...…
 
Check out the latest episode of Take Control Radio as Claire(Forge-Rx Yogi) and Meagan(Forge-Rx Nutrition Coach and Trainer) talk libido, intimacy, wellness and hormone therapy.
 
In today’s podcast we cover some common points of conversation and opinion when it comes to the squat. Topics such as depth in the squat, variances in the squat, nutrition around heavy squat days, as well as proper rest periods between squats and the importance of it all!
 
You've heard of living off grid? Well Michael Bunker lives OFF off-grid! A deliberate life, pre-industral living, fermented foods, REAL bacon! Michael Bunker - Plain, but not simple. WHAT AN AMAZING SHOW! I actually listened to the whole show again last night because Michael was so much fun and inspirational! Michael Bunker is a plain, beyond-o ...…
 
Jen, Annie and Lauren sit down with Jacqueline Stickle, a registered dietitian with expertise in the area of school nutrition and community health. They discuss nutrition education for kids, how to evaluate how good it is and how to help foster healthy relationships with foods for our kids. Listen in and learn about: What to look for in your ch ...…
 
In this episode of The BOLO Podcast, we have Officer and Jiu-Jitsu brown belt, Ismael “Izzy” Gomez in the studio with Tamrin and Juicy. Izzy has 12 years on with the Sheriff's Department with experience working custody, patrol and currently working defensive tactics training. For the last 13 years, he has been practicing Jiu-Jitsu and is explai ...…
 
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"Healthy House Call” is a Live Call-in Radio Show and a Public Service Program. We feature the latest breakthroughs concerning international integrative medicine and wellness, allowing listeners to ask questions regarding health challenges. Additionally, world class physicians, medical researchers, authors, professional athletes, Hollywood cele ...…
 
"Healthy House Call” is a Live Call-in Radio Show and a Public Service Program. We feature the latest breakthroughs concerning international integrative medicine and wellness, allowing listeners to ask questions regarding health challenges. Additionally, world class physicians, medical researchers, authors, professional athletes, Hollywood cele ...…
 
It's NOT just calories in vs. calories out!! There's so much more to fat loss and because of that, today I'm bringing you a list of plateau breaking strategies that have nothing to do with dropping calories. To check out my interview, as well as the entire line-up of speakers, on The Happy Gut Healthy Life Summit - visit http://happyguthealthyl ...…
 
Today's episode answers a question submitted by Deanna in Cincinnati.Deanna is a mom with a career, and she says when she buys meals from the freezer aisle, she finds she's often flagged for being overboard in some element by her MyFitnessPal app.She asks what ingredients she should look to avoid when picking meals.Great question. Of course I h ...…
 
On this episode of Mondays with Mike and Marty, we are joined by Brittany from Blue Harbor Holistic Spa & Acne Center. We discussed a range of topics from Keto, to some beauty regimens, some of the latest fads that are kind of bullshit, and we give you some tips on the best ways to take care of your skin. It was a really fun episode, and we tha ...…
 
In this interview, naturopathic physician Carrie Decker, ND, describes some of the actions she takes with patients to help reduce the risk of developing dementia and cognitive decline. Her integrative approach includes nutritional and lifestyle assessment, assessment for common risk factors or other potential exposures, and nutritional suppleme ...…
 
Today's interview features Evan DeMarco. Evan is a sports medicine and nutrition expert, published author, public speaker and frequent guest on televsion, radio and digital platforms. He is a successful entrepreneur whose interest in diet, health and supplements began as an athlete and consumer determined to improve an industry that was going t ...…
 
Dr. Joe Bailey joined us on the show to talk about his experience with Lyme Disease and the import work he is doing in educating about mental health and wellbeing. It’s difficult to know exactly where to start with all that I have learned about Joe Bailey, his work history is nothing short of amazing. However, his recent work aimed to impact th ...…
 
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