Best Wendy Francis Podcasts (2024)

1
The Radical Impact of Inflammation 20:11

11M ago20:11

20:11

In this episode of OVERCOMING Emotional Eating, Wendi talks more about inflammation, how its impact is underreported in the country, what it can cause to our bodies, what ultimately causes inflammation, and some things to do when you experience it.By Wendi Francis

1
The Connection Between the Loneliness, Connection and Eating and How to Change It 20:40

11M ago20:40

20:40

In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.By Wendi Francis

1
Getting Rid of the Fear in Your Food 20:01

11M ago20:01

20:01

In this episode of OVERCOMING Emotional Eating, Wendi talks about fear, how it can change everything, how it can physically, mentally, and socially change us, and how to take it and move it into something else for our benefit.By Wendi Francis

1
A True Overcomer: An inspirational interview with Betsy Wolfe 33:19

11M ago33:19

33:19

In this episode of Overcoming Emotional Eating, Wendi is interviewing Betsy about her weight loss journey while juggling different autoimmune issues, her taking up jiu-jitsu, and how the weight loss changed her life.By Wendi Francis

1
Looking Back on an Inspirational Interview 31:49

12M ago31:49

31:49

In this episode of OVERCOMING Emotional Eating, we revisit an interview where Wendi talks with a client about her own physical and emotional-psychological struggles with having lymphedema, her journey through it, and her life after overcoming the struggles she has endured.By Wendi Francis

1
The Truth About Disconnection and Overeating 20:05

12M ago20:05

20:05

In this episode of OVERCOMING Emotional Eating, Wendi talks about the feeling of disconnection, between others and oneself, how it can affect your food and possibly lead to addiction or overeating, and some ways to solve it.By Wendi Francis

1
Alcoholism and Weight Loss Surgery - There is a Connection: An Amazing Interview with the Drs. from the Addiction Files 41:14

1y ago41:14

41:14

Check them out on: Facebook: @Theaddictionfiles Twitter: @THEADDICTIONFI1 Instagram: TheaddictionfilesBy Wendi Francis

1
Your Initiation into Inflammation 15:35

1y ago15:35

15:35

In this episode of OVERCOMING Emotional Eating, Wendi talks about the direction the podcast will take in the future, she also discusses the occurrence of inflammation in our bodies, what causes it, and ultimately, what to do about it.By Wendi Francis

1
Looking at the Whole Picture 19:24

1y ago19:24

19:24

In this episode of OVERCOMING Emotional Eating, Wendi talks about looking at the whole picture and not hyper-focusing on only one aspect of your body and how recognizing that will essentially stop you from being stuck in one corner of your well-being.By Wendi Francis

1
A Different Direction: An Interview with Katie Bramlett from WeShape 28:17

1y ago28:17

28:17

More About Katie Bramlett Katie Bramlett started WeShape with the intention of advocating for people to stop focusing on the number on the scale and instead put their energy and efforts towards something more meaningful. Her entire product is rooted in intention, movement, community, and beliefs. Katie has a passion for bringing awareness to the to…

1
Overcoming: The Inspiration 17:08

1y ago17:08

17:08

Wendi talks about the concept and inspiration of overcoming, its literal definition, Wendi's past about it, and her meaning of overcoming.By Wendi Francis

1
It is Not Just Stress That Makes Us Overeat 19:49

1y ago19:49

19:49

In this episode of OVERCOMING Emotional Eating, Wendi talks about the impact on our food, weight, and bodies when we experience stress or even emotions, how some of us unknowingly have reactive-based patterns, and dealing with the triggers that we may have.By Wendi Francis

1
Loving Yourself LIVE Q&A 13:56

1y ago13:56

13:56

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about using love as the motivation for a change instead of changing because we dislike our bodies, and accepting what our bodies are first before anything else.By Wendi Francis

1
Loving Your Body Through Its Change 22:05

1y ago22:05

22:05

In this episode of OVERCOMING Emotional Eating, Wendi talks about how we are treating our bodies, recognizing what the body does for us, and numerous ways to love your body when you don't.By Wendi Francis

1
The Caffeine Controversy 23:39

1y ago23:39

23:39

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about caffeine, its presence in certain beverages, how people tend to develop a dependency on it, and what to do after consuming high amounts of caffeine.By Wendi Francis

1
Behind the scenes of crunchy, salty cravings LIVE Q&A 10:20

1y ago10:20

10:20

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about people's cravings for crunchy and salty foods, why these cravings occur, our connection to other people through food, and tips to overcome these longings.By nutrition, overcoming emotional eating, overeating, podcast, psychology

1
The Food Mood Connection 20:06

1y ago20:06

20:06

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about how different foods can have connections to our moods and lists certain foods that cause inflammation and foods that positively affect your mood.By Wendi Francis

1
What Happens When You Feel Out of Control LIVE Q&A 12:26

1y ago12:26

12:26

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about feeling out of control, learning to understand what we feel to stay out of the emergency of our emotions, and redirecting that feeling to be productive.By Wendi Francis

1
Feeling Through Your Grief Live Q&A 5:28

1y ago5:28

5:28

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about dealing with grief and how to not reach for food during these times by recognizing what you're feeling and getting to either the emotional or physical aspect.By Wendi Francis

1
The Food Marketing Dilemma 22:06

1y ago22:06

22:06

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the dilemma present within the food industry, how they market products that get us addicted, its effect on our bodies, and how to redirect our longing to productive activities.By Wendi Francis

1
Working with the Physiology and the Psychology LIVE Q&A 17:30

1y ago17:30

17:30

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the frustrations and fears about their progress, environmental support, and some tips for working on both the physiological and psychological components.By Wendi Francis

1
A Husband’s Love LIVE Q&A 7:40

1y ago7:40

7:40

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about her husband's support in her diet, how fear can hold that back, discerning whether that fear is realistic or primal, and some strategies to address that fear.By Wendi Francis

1
Checking In With Your New Year 21:21

1y ago21:21

21:21

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about checking in with yourself and your intentions, why it is imperative for you do this, and finding your own formula for success with change to move forward in life.By Wendi Francis

1
Orthorexia and Overeating: An Interview with Paige Harris 32:10

1y ago32:10

32:10

Download the Food Feelings Workbook https://bit.ly/ipwfoodfeelings More about Paige Harris: Paige Harris is a NASM certified personal trainer and holistic health coach with her Master’s of Science in Human Nutrition & Functional Medicine from the University of Western States. She specializes in helping women release restrictive dieting mindsets so …

1
Weight Gain and Non Nutritive Sweeteners 22:34

1y ago22:34

22:34

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about non nutritive sweeteners, some studies related about it, and it's association with weight gain and other aspects of the body.By Wendi Francis

1
The Psychology and Strategy of Environmental Support LIVE Q&A 11:54

1y ago11:54

11:54

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about environmental support with what we eat, the psychology behind it, and some strategies to gain that support from the people around us.By Wendi Francis

1
The Psychology of Weight Loss 19:57

1y ago19:57

19:57

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the evolution of the concepts of weight loss throughout history, the psychology of weight loss, and working with it.By Wendi Francis

1
Learning to contain your fears LIVE Q&A 15:02

1y ago15:02

15:02

Wendi Francis Overcoming your Emotional EatingBy Wendi Francis

1
The New Years Difference 21:09

1y ago21:09

21:09

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about new year's resolutions, the change of the most common resolution this year, why most times they fail, how our brains are lazy, and also discussing some options or solutions.By Wendi Francis

1
Getting Back to Your Why for Weight Loss LIVE Q&A 11:37

1y ago11:37

11:37

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about resetting and getting back to your why through reconnection and addressing lingering effects of grief and sickness using food.By Wendi Francis

1
Does it really have to be A New Year AND a New YOU? 16:22

1+ y ago16:22

16:22

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the concept of weight loss as a new year resolution, what weight loss has been throughout the years, and how Wendi can further help this year.By Wendi Francis

1
Why do you feel you need to Clean Your Plate? LIVE Q&A 10:06

1+ y ago10:06

10:06

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the need to clean your plate and some tips to manage change behaviorally and emotionally, or psychologically.By Wendi Francis

1
Visualizing your Way to Success LIVE Q&A 8:02

1+ y ago8:02

8:02

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the "cleaning your plate mentality" and how to deal with that using visualizations of yourself based on other people eating their food.By Wendi Francis

1
Setting the Reset Button 21:10

1+ y ago21:10

21:10

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about setting the reset button after an unsuccessful turn of events, how it is not something to be shameful about, and some steps before and what to do after taking action.By Wendi Francis

1
Saying YES to Yourself LIVE Q&A 6:51

1+ y ago6:51

6:51

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about declining invitations to holiday gatherings for your well-being, how that is valid, and how we should focus our energy during this time for socializing instead of eating.By Wendi Francis

1
What do I do at a buffet holiday gathering? Live Q&A 11:34

1+ y ago11:34

11:34

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about things that can be done or planned before attending a buffet holiday gathering that isn't exclusively food-related.By Wendi Francis

1
Pulling it all together 22:32

1+ y ago22:32

22:32

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the stuff we need to do this time of year, mainly taking care of ourselves, organizing things in our lives, etc., and how we could categorically put them all together and prioritize those things.By Wendi Francis

1
What Stops you from Stepping up for the Holidays? 20:58

1+ y ago20:58

20:58

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the stress we experience from the rituals and traditions of the holidays, recognizing our greatest obstacles and determining the solutions to counter those.By Wendi Francis

1
Physical vs Emotional Changes LIVE Q&A 10:12

1+ y ago10:12

10:12

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about determining the changes in our lives, whether they are a result of an emotional or a physical aspect of our life, and how we do just that.By Wendi Francis

1
Tracking the Trigger 20:25

1+ y ago20:25

20:25

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the possible patterns and triggers when the holidays hit and the significance of recognizing the different types of triggers.By Wendi Francis

1
How to "Dust Yourself off and Try Again" 18:04

1+ y ago18:04

18:04

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about falling off a plan and getting back up from that fall, the importance of picking the right time period, and a few things to help you dust yourself off and start over.By Wendi Francis

1
Are you Afraid of Failure or Success? LIVE Q&A 13:57

1+ y ago13:57

13:57

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about having feelings of fear towards success, how certain people feel unworthy when they do right for themselves, and how those feelings truly sabotage one's self.By Wendi Francis

1
Is it Deprivation Related Eating Syndrome or Self Sabotage? LIVE Q&A 13:21

1+ y ago13:21

13:21

In this episode of OVERCOMING Emotional Eating, Wendi is on a live prerecorded line with a client talking about the misconceptions regarding eating deprivation being mistaken for self-sabotage and also steps to overcome that deprivation.By Wendi Francis

1
Ways to do Holidays Successfully 16:21

1+ y ago16:21

16:21

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about ways to get through the holidays effectively, how the fast speed of everything during these periods can negatively impact us, and how to oppose that speed for the better.By Wendi Francis

1
Dust Yourself off and Try Again 15:02

1+ y ago15:02

15:02

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about not letting failure stop our momentum and hinder our journey to overcome, why it is important and how to have this mindset of dusting ourselves off and standing up after falling out of the wagon.By Wendi Francis

1
Thanksgiving Thoughts 10:29

1+ y ago10:29

10:29

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about the feeling of gratitude, the moments of grace in our lives, and how to find and focus on these, especially during this time of Thanksgiving.By Wendi Francis

1
The Mental Gymnastics of Thanksgiving 23:42

1+ y ago23:42

23:42

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about being intentional and having plans beforehand for this upcoming Thanksgiving and also discusses the importance of getting back up from a slip-up instead of dwelling on it.By Wendi Francis

1
Real Ideas for Thanksgiving 19:35

1+ y ago19:35

19:35

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about some logistical ideas you can try for this upcoming Thanksgiving to not fall off your momentum and help you continue on doing good for yourself.By Wendi Francis

1
Communicating Your Needs through the Holidays 16:22

1+ y ago16:22

16:22

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about why we should use our voice to speak about our needs, especially throughout this holiday period, and how we can freely communicate it to other people.By Wendi Francis

1
It's that time: Understanding Your Immunity 23:11

1+ y ago23:11

23:11

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about what happens to our immune system whenever the fall and winter seasons arrive, how these seasons affect it, some ways to prevent or improve our immunity, and additionally, how sleep can also empower us.By Wendi Francis

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