show episodes
 
Join Joy Parrish and Claire Koch every Thursday for the first podcast specifically for women who aren’t afraid to lift heavy, work hard, and be a little ridiculous. Together Joy and Claire talk about being not-so-intense CrossFit(TM) athletes, why leggings should always count as pants, Mean Girls, and what happens when you start blasting Britney in the middle of Fran. Y’know, the important stuff.
 
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The WOD Mix
Monthly
 
Welcome to the world's first workout podcast designed those who practice, enjoy and compete in the sport of Fitness. By using audio science in certain patterns we can increase cognitive output by subconsciously distracting the mind from the physical demand of the prescribed task. This allows athletes to move faster, more efficiently and often in time to the music; striving for ultimate virtuosity. Constantly varied movements, require constantly varied music, with that in mind we aim to relea ...
 
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Weakness Wod
Weekly+
 
Daily accessory training specialized for your main weakness to get you better, faster! Start your free trial.
 
Athlete Approved is a leading CrossFit based podcast and web show online! Justin Lord & Tom Wyles talk CrossFit, Strength, Conditioning, Weightlifting, Nutrition, Health and generally ways to improve your CrossFit & Athletic Performance with themselves and multiple athletes in the field and relevant experts. Join us here, improve your performance and health and have some fun!
 
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WOD MEDIA
Monthly+
 
KWOD Radio showcases authors, artists, movie producers, conventions, artists, musicians, and pop culture entertainment.Feature Shows: Sunday night-The Next Space & Pop Culture Show with Al & Jo, where we discuss new space and fan news; ESCAPE THE GRIND with host, PJ Hultstrand are LIVE shows on Tuesdays/Thursdays at 5:30pm featuring authors, artists, con runners, movie makers, creatives of every type; then one night a month on Wednesdays we have The Hay Girls Show on tap LIVE at a local pub ...
 
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Let's WOD About It
Weekly
 
Welcome to Let's WOD About It! A podcast about the average CrossFit athlete. Join us every week to listen to Danny and Steve talk about different topics and have guests on the show as well. Sit back and enjoy!
 
This Podcast discusses WODS, General Health and Wellness and Woes
 
Faith and fitness working together to strengthen bonds, bodies, and relationships.
 
Current: World of Darkness - Hunter: "The Sin Eater"
 
If you CrossFit, the Wodcast Podcast is the show for you! The Wodcast Podcast is a fun show about functional fitness hosted by Armen Hammer, Scott McGee, and Eddie Ifft. The hosts are knowledgeable (well except for Eddie), experienced, and like to laugh with “sport of fitness.” They blend CrossFit experience and insight with humor, providing meaningful content without taking themselves too seriously. Each week the Wodcast Podcast hosts some of the biggest names in CrossFit including Games at ...
 
Doc and Jock brings together the expertise of a Physical Therapist and a Strength and Conditioning Coach. The goal is to provide a one stop resource to answer your training questions. Whether you’re rehabbing an injury, working your weaknesses, or wanting to look good naked Dr. Danny or Coach Joe can help.Dr. Danny is a Mobility Wod Instructor, founder and practicing physical therapist at Athletes’ Potential. CrossFit athletes, executives, and weekend warriors search out Dr. Danny’s expertis ...
 
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Humboldt Crossfit
Monthly+
 
The official podcast for Humboldt Crossfit bringing news and info to help develop the Complete Athlete
 
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Every Last Copper
Daily+
 
8Bitz, Phyber and Slidd with Guests talk Warcraft, Blizzard and occasionally random other things! Weekly tips and information for the upcoming Warcraft Expansion!
 
The PropertyWOD is designed to provide listeners with all the information needed to build a property portfolio that provides financial freedom. For many, the property industry is confusing. However for all successful investors the basic rules of investing are the same. Our WODs have been created to give you these basic rules which are designed to reduce risk while you build your wealth.
 
Everything CrossFit Final Call. WOD intention and reviews, box updates, interviews with members and coaches, and more!
 
This weekly Podcast deals with CrossFit, Paleo, Oly Lifting, and Living optimally. Every Thursday Hosts Brian & Dhani discuss one essential element in Human Optimization and how it relates to CrossFit, Fitness, Nutrition and daily living. Every Sunday/Monday is the “This Week at Academy” episode where you’ll get an update on all the WODs, News, and Events happening at the Academy. Subscribe and listen - get stronger / faster / better
 
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show series
 
The 2018 CrossFit Games Open has come and gone. Listen in for the coaches reactions to the WOD's and what they personally learned about their fitness and their goals for the next year.If you have any questions you want answered on the podcast, be sure to leave them in the review section of iTunes.Subscribe/rate/review Finding Fitness on iTunes ...…
 
This week we discuss Open WOD 18.5. From 15 minutes we hit your questions, covering Regionals preparation, how to avoid sugar, and building mental strength.
 
What's in this episode: :55 - Dave Castro 5:00 - FNL theme is 80's, 5 prizes awarded AND we will have a raffle with 5 prizes. Bring an Adult (non-member) guest in and earn an extra ticket 8:55 - We will be playing minute to win it right after the WOD at FNL 10:00 - Let's talk endurance club! 13:00 - Gymnastics club time change and Power Lifting ...…
 
For this episode, we are joined by Crossfit Athlete Ondrej. Formerly the 5th fittest person in Czech Republic we talk to Ondrej about his fitness routines and eating practices. We also learn about all about Ondrej's fascinating WOD Time Calculator which provides workout analysis, goals and benchmarks for athletes of all abilities. We even put i ...…
 
This week we talk about 18.5 and the CrossFit Open ending. We go into the next steps of what to do with what just happened over these past five weeks.
 
In this Episode of AdapNation, we dig into the latest dieting craze Carb Cycling and then discuss Steve's Mini-Cut dieting approach. First though, for the first 10mins or so we talk Bryn's betrayal of Steve as he goes to his first CrossFit WOD! CrossFit might be great for him emotionally and neurologically, but will it help with his body goals… ...…
 
Danny and steve break down 18.4 and how they did. They also go into intensity versus volume in workouts. Listen in to hear what they have to say!
 
In this great episode, Glenn and I put forward the exercises that you can use to correct common mistakes and different parts off the lift. Bad off the ground? We've got you covered. Bad at the knee? We've got you covered...Also for one of the first times ever I explain something about weightlifting in a way Glenn has never thought. It was a gre ...…
 
This week we’re LIVE (sort of) from the living room of our adorable Venice, CA VRBO! We had an amazing time in LA meeting up with some great people and soaking in the sun and trendy ice cream options. So sit back, relax, and catch up with us during this classic J&C episode! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave ...…
 
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free Title: The Best Cross Training WODS for Beginners, 2nd EditionSubtitle: A Powerful Step by Step Guide to Integrating Cross Training WODs into Your WorkoutAuthor: Tom CraigNarrator: Millian QuinterosFormat: UnabridgedLength: 3 hrs and 1 minLanguage: EnglishRele ...…
 
“A CrossFit physician is a special physician, that’s not an ordinary doctor. A CrossFit doc, she knows something that is not a consensus view, and at the same time it’s essential. And I mean essential like in the sense of like an essential fatty acid or an essential amino acid… this is something that makes a huge difference in maybe whether may ...…
 
Josh and Hayley discuss their first attempt at CrossFit Open WOD 18.2. They then discuss the stunts on 'Black Panther' and wrap things up with their 18.2 Predictions.
 
In this episode Keidrick sits down with Lorenzo Ferguson. Lorenzo is a personal trainer and the owner of YourWayFitKits. Your Way Fit Kits are healthy, balanced meals freshly prepared for you. Most... The WODS and Wellness show is a weekly podcast featuring Keidrick Pettaway and Krishna Davenport
 
Tom takes on CrossFit Open Workout 18.1...again, and I take you through my CrossFit Gymnastics Workout for this week which includes some scales and progressions for box around the worlds/ Conan's, feet on a box pike ring pushups and parallette pushups and L sit holds. Todays CFG WOD is AWESOME for building strength, stability and confidence for ...…
 
In this episode, we talk about the history of the Open, Christina talks about her experience competing at regionals, and gives advice for tackling the WODs, Kat talks about fueling your body for performance.
 
Discord: http://discord.worldofwarcast.com Patreon: http://www.patreon.com/starmike Twitch: http://twitch.tv/starmiketv Ren: N/A monk now level 74 with 2 days 18 hours played and over 20k gold Boosted my 62 paladin to 110 Mike: Rep grinding This Week in WoW Kirin Tor Tavern Crawl yesterday and today Arena Bonus Event til Tuesday Love Is In the ...…
 
Surprise!!! We recorded a Wednesday episode! Amy discusses her new outline for finding some rest in her day, and Lauren has a "lightbulb" moment during today's WOD. Meanwhile, Amy has decided to stop giving a fudge. So there. Head on over to our Facebook page to tell us about your most recent lightbulb moment in the gym! We might just talk abou ...…
 
On this episode, Coaches Matt and Chris tackle more information about mobility including: -Mobility WOD vs RomWOD -Why mobility can be key to a pain free lifestyle -How to implement a mobility ritual into your daily life -Examples of common struggles that are avoidable through mobility exercises -Much More...…
 
In this episode we discuss: How Sal’s interest in fitness and wellness evolved Optimizing health versus performance The most important type of exercise to combat sedentary lifestyle Why taking calcium alone won’t build stronger bones A little resistance training goes a long way Learning to enjoy the process The cost of over-training How to get ...…
 
http://media.blubrry.com/pledgetraining/content.blubrry.com/pledgetraining/Maintain_Don_t_Gain_Holiday_Edition.m4a First lets go through the basics and then take a deep dive into some of the newest research and the finer points to keep your waistline through this holiday season! We’re already past Thanksgiving and heading straight into all of t ...…
 
Listen to learn the 7 habits that keep me ripped year round: iTunes – Stitcher Radio In this episode you’ll learn the 7 habits that keep me ripped year round, plus… What I do first thing in the morning. What I used to get my body to burn extra fat. What I track no matter what. What you can start doing today. And much, much more. .inf_infusionso ...…
 
“I counted my confidence as a swimmer to be the main reason that I was able to win the races that I won. I’m not super tall, I’m not super strong. I had very interesting technique, but I’m sure there … Continued The post Ep 73 – RISEing to the Occasion with Olympic Swimmers Caroline Burckle and Rebecca Soni appeared first on Julie Foucher | Ree ...…
 
Jared and Fabian: "Who We Are" Holiday Episode Blind Taste Testing - RUM Bourbon Pursuit Podcast - http://bourbonpursuit.com Rum Curious - Fred Minnick Rum Pursuit - http://bourbonpursuit.com/2017/09/14/113-rum-pursuit-fred-minnick/ Jared Byczko, Co-Owner- NapTown Fitness http://naptownfitness.com -Started as CrossFit NapTown back in 2011 -Crea ...…
 
Heidi Jones has completed over 20 marathons, works as a personal trainer for celebrities, and is the founder of SQUAD WOD: an all female fitness crew that empowers women through stories, workouts, and giving back to charities. In this episode, Heidi gets deeply personal, opening up about an injury that led her on an unexpected journey, and abou ...…
 
Doing things a little differently. Instead of having guests, this week we decided to tackle a big topic in CrossFit: doing a WOD RX. What does it mean to RX? Should you RX every workout? When should you scale? Does it mean you are lesser of an athlete for scaling? We answer all these questions in this episode.Going forward, we will continue to ...…
 
Eastern Shore Affiliate Challenge 15 workout 15.3 strategy and analysis.
 
Eastern Shore Affiliate Challenge 15 workout 15.2 analysis and strategy.
 
Eastern Shore Affiliate Challenge WOD 15.1 strategy.
 
In today’s episode, we answer questions from our facebook related to your fitness. Topics include: How do you stay in shape when traveling? A discussion about injury prevention. How do you get better at gymnastics? How do you use accessory work? When is it beneficial to scale? When is it not? Local Events @ 32:30 This Episode is brought to you ...…
 
Sweat Angel WOD 10-13-17 • The Bell Curve
 
Lee Haney Eight time Mr. Olympia, Fitness Games and Katrina Julia with FIT Life Creation on the Buckhead Business ShowLee HaneyLee Haney EnterprisesLee Haney has more than 30 years of fitness and nutrition experience with eight consecutive World Bodybuilding Championships to his credit. Over the years, Lee has trained professional athletes and ...…
 
Brodette Nation just went international! This week, Natassia talks with Laura Snell, a clinical social worker in Japan and ESL teacher for children in China. Natassia and Laura talk about that awkward moment that made them bond in the gym locker room, Laura’s jobs, her travels around the globe, and her time in the gym. Laura talks about wanting ...…
 
Today’s session posed some very good questions about legacy and if you weren’t here what would that be like? Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist.
 
On this Episode we talk about: -Energy Systems -Aerobic -Anaerobic -Glycolitic -How to use them -Aerobic Capacity -Pacing -TZ Strength Gear System and what it means for you -9/11 Hero WOD Recap
 
Girls Gone Wod with Joy and Claire is one of my favorite podcast. It's two friends sitting together and talking about life, food, fitness and everything else in between. But recently Joy has been having a lot of deep chats about body image, what's positive and what's negative and how women are bringing one another down on social media by showin ...…
 
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