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The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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The GGSC podcast for female cyclists where we will hear from inspiring women and help women to become stronger cyclists.
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Weekly breakdowns of what is going on in the Women's WorldTour plus exclusive interviews with professional riders and influential people in the sport. Hosted by Abby Mickey with Gracie Elvin and Loren Rowney.
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Road cycling podcast focused on the UK domestic scene hosted by Timothy John and Phil Jones. Featuring interviews with team managers, riders and stakeholders in the sport.
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It isn't about being perfect, it's about being better. Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, and to catapult ...
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Join in on cycling performance focused discussions with industry leading experts from Team EF Coaching and EF Pro Cycling.
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Expect a cycling podcast with reviews, previews, lots of laughs and several tasty takes on the world of cycling. Are you interested in our views on the pro cycling world? Give our podcast a listen on your favourite podcast platform or stay here and enjoy our recordings. Are you interested in the daily news coming from both the men’s and women’s peloton? Give us a follow on X and other social media platforms. You won’t regret it, we promise!
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The Nourishing Women Podcast is a women’s health podcast on all things intuitive eating, body image, holistic healing, wellness and so much more. The Nourishing Women Podcast is hosted by Victoria Myers, the dietitian, co-founder and owner of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without obsession. This podcast is ...
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The Just Bikes Podcast is a new podcast from The Mettleset, hosted by ultra-cyclist Dawn Barnable and friends. As the name suggests, the podcast is all about bikes. From ultra- to adventure, the pain cave to the peloton and lots of type-two fun, The Just Bikes Podcast will feature a host of guests from all over the world to talk about all things cycling and cycling culture. Follow us on IG at @justbikesthepodcast. Don’t forget to subscribe, like and leave a review wherever you get your podca ...
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The Cycle Chats Network is a collection of women hosted podcasts that look to have thought provoking conversations that will inspire you to break the cycle of generational traumas, societals pressures, mental health stigmas, women's health advocacy, and toxic relationships. Each of our shows looks to empower you to break the patterns within yourself that no longer serve you through the use of education, self discovery tools, and a little bit of humor! Sync Up With Us: Instagram: @cyclechatsn ...
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Authentic conversation with Chris Tuck and Beverley Ann talking about the impact and possible recovery from Abuse of all forms - Sexual, Physical and Emotional. Now in the 2nd year of broadcasting, we are joined by guests from other survivors and also professionals.
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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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It's hertime with Cody and Jess, is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. These two women health experts dive deep into the root causes and discuss holistic solutions that can lead to healthy hormones and happy periods at every age and stage of a woman's life.
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Welcome to At Home With Kelly + Tiffany, where naturally-minded women gather together as we pursue simplicity and confidence in health alternatives, so we can show up better in our busy lives and feel more at home in our bodies. Join your favorite homebirth midwife duo for conversation, candor and community.
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The Flourish Heights Podcast was made for women, by women. To be empowered in health starts with a true connection with your body. Join Valerie Agyeman, Women’s Health Dietitian as she breaks through topics surrounding periods, women’s nutrition, body awareness, and self-care.
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Well Women Healthy Lifestyle Podcast, is hosted by Certified Nurse Practitioner, Michele Broad. Michele is on a global mission to disrupt the women's health education space through showing women how to be their healthiest self by teaching them how to be their #1 self-care advocate. True transformation happens by coming together as a collective group of like minded women, who are curious and want to learn about their health as it pertains to being a woman and how do we do this? One health con ...
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btr.org – btr.org has daily, online group and individual coaching sessions for victims of emotional & psychological abuse and sexual coercion. For women experiencing pain, chaos, and isolation due to their husband’s abuse: lying, gaslighting, manipulation, porn use, cheating, infidelity, emotional abuse, and narcissistic abuse. We recognize that labeling a woman as codependent is a form of victim blaming. Pornography addiction / sex addiction are a domestic abuse issue. Narcissistic abuse is ...
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Secrets From The Saddle: All Things Cycling PODCAST. As a Cycling Lover for the past 20 yrs, founder of a women's cycling club, ex-racer, team manager, and race organizer. I'm so passionate about Cycling, that I started a Podcast showcasing all the aspects of the Cycling World and what makes the Sport of Cycling Thrive. For the FULL LIVE VIDEO Interview, visit the podcast YouTube Channel, and don't forget to subscribe ;o)
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Cycles and Sanctity Podcast | Understand your Cycle and NFP, Grow in Holiness
Jane Snyder: Catholic Mindset Coach, Billings Instructor, NFP Coach, Marriage Prep
Have you ever considered that understanding your cycles could be part of your path to holiness? In this podcast, Mama Jane will talk about everything uniquely beautiful about a woman’s cycle and how it affects every area of her life! As a Catholic mindset coach and fertility awareness instructor, she understands how important our thoughts can be. Come join in the fun as we remember that every woman is unique, every cycle is unique and we are all called to sanctity. Jane Snyder’s clients lovi ...
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Are you ready to feel healthier, calmer and more balanced with your ADHD? Do you need help getting your emotional health, lifestyle and health on track but not sure where to begin? Perhaps you're newly diagnosed with ADHD and need some insights and perspectives on how you can turn your life around following this new discovery? In this new podcast, ADHD lifestyle & wellbeing coach and EFT practitioner, mum of four and ADHD herself, Kate Moryoussef will be having conversations with global expe ...
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired a ...
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The Clever Girls Know Podcast is brought to you by Clever Girl Finance, one of the largest personal finance media/education platforms for women in the U.S. that empowers women to ditch debt, save money and build real wealth in order to live life on their own terms! Hosted by founder and CEO of Clever Girl Finance, Bola Sokunbi, the podcast shares open and honest conversations with real women at different stages of their financial and life journeys to inspire and motivate other women on their ...
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From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...
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Community + connection. Real women, real stories, told in authentic and organic ways. Different backgrounds, diverse in countless ways with three crucial things in common: BRAVE INSPIRING BEAUTIFUL #women #community #sisterhood #authenticity Support this podcast: https://podcasters.spotify.com/pod/show/rainydaycollective/support
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The podcast about all the things that matter, and a lot of things that don't. Join Michael Pattinson, Tim Burdon and guests as they chat about Zwift, cycling, philosophy and more.
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Cycle Breakers & Money Makers
Mariela De La Mora | Leadership and Business Coach for Women of Color
Welcome to Cycle Breakers & Money Makers - a podcast for daughters of immigrants and WOC who are breaking cycles in their family by going places no one before them has gone. Join me, Mariela De La Mora, as we dive deep into what our community needs to break free from operating in survival mode, to lead with confidence and make more money doing it. Each week, we will dive into business, mindset and leadership coaching that is focused on the lived experiences of First Gen. Because let's be rea ...
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Hosted by ultra endurance and adventure cyclists Mel Webb and Cynthia Carson, Detours brings you stories from inside the world of ultra cycling and adventure racing, featuring racers, community members, race directors and more. This show is about celebrating the journey, and the detours along the way, as much as the destination. Whether you’re an aspiring racer, a seasoned rider, or simply a curious soul eager to be captivated by tales from the trail, this podcast is for you. Have a topic yo ...
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The Black Girls Consult Too! podcast provides a business resource for women in consulting, especially women of color, to successfully navigate a hyper-masculine, highly competitive industry. It demystifies how to start and grow a thriving consulting business by simplifying the process and helping to avoid common pitfalls that can derail even the best ideas. Each episode is crafted to dive deep into consulting practice, business strategy, mindset, and more. For more information, visit www.exc ...
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Financial Coaching for Women: How To Budget, Manage Money, Pay Off Debt, Save Money, Paycheck Plans
Ideal Balance | Vanessa & Shana | Christian Financial Coaches | Dave Ramsey Fans
***TOP 1.5% MONEY & FINANCIAL SUPPORT PODCAST*** Do you make good money but have nothing to show for it? Tired of using your bank account & credit card balances as your budget? Want to get debt-free but don’t want to sacrifice everything to do it? Ready to save money and build generational wealth? You’re in the right place! We’re telling you exactly how to budget, pay off debt, save money & stop living paycheck to paycheck. We’re Shana & Vanessa: BFFs, business partners & Dave Ramsey Solutio ...
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Are you tired? When was the last time you felt like yourself, or can you even remember? Are you tired of trying different diets only to find they aren’t working? Do you feel horrible and know something is wrong, yet everyone keeps telling you everything is fine? In this podcast, you will find that we believe if you feel something isn’t right with your health, you shouldn’t let anyone tell you otherwise. We’re taking the road less traveled and seeking out the answers to all things women’s hea ...
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Dr. Kelsey Duncan shares her clinical wisdom and expertise in the field while bringing together a community of experts and fellow fertility warriors to create a safe place to learn, ask questions and feel supported on your fertility journey.
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Entrepreneurs Alyssa Berry and Dakota Kidby engage in casual and insightful conversations on business and life.
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This is a space for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, and anyone working on themselves FOR themselves. This podcast was created to help you ROOT despite the challenges and RISE to live the life that you deserve. I’m here to plant some seeds of insight, water them with love, and send you off with a little extra light so you can Root and Rise. — Topics: Honest Motherhood, Healing Trauma, Women’s Empowerment, Gentle and Respectful Parenting ...
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By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY results that they love. On The Last 10 Podcast I give you the tools and strategies you need every. single. week. [New Episodes on Mondays!] to lose the weight you want to lose. I have the tools and expertise to teach you how to lose the weight you wa ...
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The Flow State Podcast, brought to you by Marea, is all about finding balance in your everyday life. We dive into topics around women's health and wellness from menstrual health to mental health.
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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Knocked Up is an accessible podcast that answers all your questions about fertility, pregnancy and women's health. Dr Raelia Lew of Women's Health Melbourne and Jordi Morrison breaking down hard concepts in an easy to understand conversation. Find us at @knockeduppodcast on instagram. For more from Women's Health Melbourne you can follow us on Facebook and Instagram (@womenshealthmelbourne), and Dr Raelia Lew on Instagram (@drraelialew). Have a question about any aspect of women's health or ...
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PMS Made Peaceful | Emotional Regulation, Monthly Cycle Hormones, Pre-Period Mood Swings, Cycle Tracking
Lauren Collins | Registered Nurse, Wellness Coach, Life Coach
Do you wish you could better manage the spiraling emotions that make you feel out of control each cycle? Are you looking for ways to better understand your body so you’re not caught off guard by negative, intrusive thoughts every single premenstrual phase? Do you need a wellness strategy you can actually stick to? If this sounds like where you’re at, I’m so glad you’re here. Welcome to PMS Made Peaceful, the podcast for Christian women wanting more emotional regulation during their premenstr ...
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Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
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Welcome to the MGMA Podcast Network, your gateway to insightful discussions and expert analysis on key topics in healthcare management. Dive into a diverse array of shows tailored to meet the interests and needs of healthcare professionals like you. Explore the experiences and perspectives of trailblazing women in healthcare on "Women in Healthcare," or discover innovative strategies and solutions for your practice on "Business Solutions." Stay updated on the latest industry trends and news ...
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The FOREVER YOUNG Show is dedicated to women… Self-care for mind, body, money … & of course stories of triumph. We are connecting a community of women around the world who are sharing their experiences, vision and passion for their own personal life, and the lives of those they love. Together we are going to teach and inspire, laugh and lift each other up.
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Supported by the Victorian Government, this is a podcast about women living their lives in rural East Gippsland. Connecting business women across the region by telling their stories - their challenges, their achievements, their everyday lives. This podcast is proudly brought to you by EGMI (East Gippsland Marketing Inc) with funding by the Victorian Government. Episodes are recorded at the James Yeates Studio, Bairnsdale. www.egmi.com.au #stayconnected
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The podcast focusing on recovering from toxic narcissistic relationships with specific help to break the cycle of abuse for yourself and children. All are welcome and this podcast, and YouTube channel, serve both men and women, moms and dads. Support this podcast: https://podcasters.spotify.com/pod/show/break-the-cycle-with-dsd/support
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The Voxwomen Cycling Podcast is your go to podcast for everything women’s cycling. From race reaction and analysis to exclusive rider interviews, we are your inside source to all the action in, and behind the scenes of, the peloton. #bepartofthejourney
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Type 2 Fun, according to many adventurer folks, is the type of fun that is not necessarily fun while you are doing it, but you are hella glad you did it after the fact. And that's what this Podcast is all about! The Art of Type 2 Fun is an adventure podcast hosted by backcountry adventurer, cyclist, and ultrarunner, Karey Miles. We feature women and their supportive folks and talk about epic tales of adventure and suffering! Even if you aren't a lady, join in on the fun! These stories and ti ...
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Helping Busy Women go from Burnt Out to Blissful in Life & Business by learning SPIRITUAL SELF-CARE STRATEGIES, GODDESS MINDSET SHIFTS and WEALTHY WELLNESS HACKS. As women, creatives, mothers and entrepreneurs, we tend to work against our divine nature (femininity) and hustle ourselves into burnout, trying to keep up with everyone else. The purpose of this podcast is to provide a space where we can pause, slow down and recreate our life more intentionally. Let's discuss how to create structu ...
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S12 Ep26: Flèche Wallonne 2024 | Women’s Race
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Rose Manley and Denny Gray of The British Continental offer up their ‘hot-takes’ on an ever explosive edition of Flèche Wallonne Feminine. With SD Worx still smarting from a mis-step from Lorena Wiebes at the Amstel Gold Race, the team was looking for revenge at the second Ardennes race of the week, particularly with defending champion Demi Volleri…
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364: POV: You Grew Up In a Generation Where Wearing a Size 00 Was the Goal and Then You Decided to Break the Cycle
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Today's episode is brought to you by my virtual practice, Nourishing Minds Nutrition. Save time and see if you're a good fit for period recovery private coaching by sending me a DM with the word PODCAST. Today's episode is also brought to you by Primally Pure. Primally Pure is the only skincare company I have used consistently, every single day, si…
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236 | Breaking the Cycle: How Darlene, a Single Mom, Plans to Escape Living Paycheck to Paycheck
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Snag Our Signature Budget Template! In this episode we're dive deep into the life changes and financial strategies of Darlene, a resilient single mother from Canada, as she navigates through significant career and personal transformations. With a background in hairstyling and a current position in cleaning, Darlene opens up about her struggles wit…
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256:// Breaking the Cycle: Understanding Why We Fall Back Into Old Habits and How to Overcome Them
31:06
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Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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Jenny Tough: making space for women in cycling, pressing pause & returning to racing
1:38:16
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Jenny Tough is a woman who hardly needs an introduction. A quick Google search will pull up a laundry list of accomplishments in the outdoors — from winning the Silk Road Mountain Race (twice!), to running across a mountain range on six continents, to publishing two books. While each of these accomplishments is exceptional in its own right, Jenny r…
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What is an artificial cycle for embryo transfer? Preparing the womb for embryo transfer What are the upsides? What are the downsides? How it is used Find us on Instagram - @knockeduppodcast Join our community! Follow Women's Health Melbourne on Facebook and Instagram (@womenshealthmelbourne), and follow Dr Raelia Lew on Instagram (@drraelialew). Ha…
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Episode 27 - International Women's Day 2024
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Elspeth your host will be presenting a very special episode in which we dedicate to international women’s day and all the women out there that challenge themselves through the love of cycling and also to the women who came before us that inspired us and gave us opportunities. We have several women on the show that our coached by GGSC and some also …
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S4 Ep53: Brother UK Cycling Podcast - 2024 Women's CiCLE Classic Review
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The 2024 Women’s CiCLE Classic, Rod Ellingworth’s appointment as Race Director of the Tours of Britain and Cold Dark North’s Proper Northern Road Race Series are just some of the topics covered in this new episode, presented by co-hosts Timothy John and Phil Jones, the Managing Director of Brother UK. Phil shares insights from inside the race convo…
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Optimize Training Around Your Menstrual Cycle
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Dr. Stacy Sims put it best when she said, "Women are not small men." And one of the incredible things about how different we are is our Menstrual Cycle! But what does that mean when it comes to exercise? Slash...does it have to make any difference? Today Coach Kinsey talks all things training with a period. We chat the differences between each Seas…
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Special Edition - 2nd Anniversary Celebrations
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What better way to celebrate 2years of Breaking The Cycle podcast than taking part in the Brighton Marathon 2024. Beverley took part in the marathon to raise funds for Survivors Of aBuse - the charity Chris founded in celebration. Not only do they look back at how the podcast has evolved, they also talk about the difference funding makes to the Cha…
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340: Functional Mushrooms - exploring the benefits of Lion's Mane, Reishi, Chaga, and Cordyceps for digestion, immunity, performance & wellness
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Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here. [00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms [00:06:53] How to best prepare mushrooms [00:13:04] Lion's Mane cognitive benefits [00:18:15] The functional mushroom sup…
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Welcome to Chit Chats! A mostly unedited space where we break the cycle of what it means to be a woman...TOGETHER!In this episode, we talk about how we went VIRAL! Woo hoo! The algorithm has blessed us. Let's talk about what this means.---#femalepodcasters #womeninpodcasting #viral #discovernewpodcasts #rachelfromfriends #talkshowhosts…
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367. Diving into UNBOUND GRAVEL and the 2024 NORTH Route with Gravel Guru | Neil Taylor
1:08:37
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YOUTUBE: https://youtu.be/MThXJLqqqgw IG: https://www.instagram.com/ministerofgravel/?hl=en Co-Host of Gravel Guru Podcast https://www.instagram.com/gravelguru/ Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca Join the FB community https://www.facebook.com/groups/457137678000433 2024 Online Winter Cycling Training Pro…
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Liège-Bastogne-Liège Preview + Amstel Gold Race & Flèche Wallonne Review
31:33
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From a sunny Amstel Gold Race over a soaking wet edition of La Flèche Wallonne to Liège-Bastogne-Liège, the fourth Monument of the season. A lot has happened in the past week of cycling. Tom Pidock (INEOS Grenadiers) added another Classic to his palmares, while Lorena Wiebes (Team SD Worx – Protime) lost one by celebrating too early. The G.O.A.T Ma…
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Sarah Sturm on her alternative approach & life as a gravel pro
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This week we step just outside the world of ultra, and into the world of long distance gravel racing. For folks who follow the gravel scene, you may already be familiar with Sarah Sturm. Sarah Sturm is one of the top gravel racers in the world, with podium finishes at events like Unbound 200 and Traka 360. While these events aren't ultras in their …
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257:// The Power of Belief: How Your Confidence Can Transform Your Health Journey
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By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
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239 | Budget Mastery with Single Mom Veronica
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Snag Our Signature Budget Template! Today, we're thrilled to share the story of Veronica, a single mom and accounting technician from Nevada County who is taking bold steps to master her family budget. In This Episode: Real Challenges, Real Solutions: Veronica opens up about the financial hurdles of managing a household with an inconsistent income.…
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In this episode, Preparing for Birth, we dive into the world of childbirth preparation, discussing the importance of childbirth classes and education for expecting parents. We tackle topics such as the diverse experiences of labor, the role of community support, and the need for confidence-building and anxiety-reducing techniques. Through personal …
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Understanding Sugar Addiction, Dopamine-Sensitivity and ADHD
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Dopamine sensitivity and sugar addiction are familiar traits of ADHD. Perhaps using sugar to self-medicate, re-energise, or dopamine-seek may be a pattern you relate to? If so, you're going to want to listen to this week's episode of The ADHD Women's Wellbeing, with guest Dr. Nicole Avena, an Associate Professor of Neuroscience at Mount Sinai Schoo…
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#284 - Changing her body composition, improving her digestion and no more burn out with British Brown
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In the latest episode, I dive deep into the transformative journey of one of our amazing clients, British, a busy mum of three who's reshaping her life through our program. 🏋️♀️💪 British shares how she battled weight gain post-pregnancy and tried everything from keto to vegetarian diets without success. Her turning point? A painful injury and our …
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S12 Ep25: Flèche Wallonne 2024 | Men’s Race
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In this episode of Arrivée, Daniel Friebe and Richard Abraham review a brutal edition of Flèche Wallonne, ridden in the rain and plummeting temperatures. After his victory in Amstel Gold at the weekend, could the pre-race favourite Tom Pidcock live up to that billing and complete an historic double? Or would someone else - perhaps one of the many p…
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Breaking the Cycle: Brusha's Story of Resilience, Self-Care, and Empowered Change {158}
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Welcome back to another inspiring episode of the Rainy Day Collective Podcast, fellow dreamers and change-makers! This week, we delve deep with Brusha, whose journey of self-discovery and empowerment teaches us the immeasurable value of community support, self-love, and resilience. We perfectly captured the essence of what it means to nurture one's…
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What Does it Mean to Lift Heavy? (Is it Heavy Enough to Get Stronger?)
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Today Coach Kinsey answers a question she's gotten time and again from clients and folks at the gym: What does Heavy Lifting really mean? Obviously, it has to look a little different for someone new to fitness vs an Olympic Power Lifter...but how can we know what our version of "heavy" is so we can get the most bang for our buck from our workouts a…
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Episode 112: Breaking the Glass Ceiling: 3 Key Beliefs Blocking Women Entrepreneurial Consultants
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As women, we've long been aware of the glass ceiling that hinders our ascent to the top of our industries. Despite making slow and steady progress, many of us choose to shatter the glass ceiling on our own terms. However, despite our ambition, we often find ourselves stalled on our journey, facing mental barriers rooted in societal constructs desig…
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BONUS: Michelle Seijas' Experience in Reclamation Mastermind
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On today's bonus episode, Michelle Seijas is sharing the results she has seen in Reclamation Mastermind! Reclamation Mastermind opens its doors in May and November! To learn more visit www.marieladelamora.com/reclamationBy Mariela De La Mora | Leadership and Business Coach for Women of Color
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29. Doubling Your Income Leading with Purpose with Michelle Seijas
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If you're at a crossroads and you're not sure what the next step is, this episode is for you! Today's guest, my client Michelle Seijas, is a thriving Chingona because she lives a purpose-driven life. Michelle doubled her income in the second half of last year after joining Reclamation Mastermind. Now, she's knocking on the door of six-figures in th…
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238 | Budgeting Basics: From Bills to Personal Spending
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Join Our Group Coaching Program Now! Today we're thrilled to share some golden nuggets from our group coaching sessions, where we dive into the art of managing personal finances. We're unpacking real-life coaching scenarios that illustrate the power of thoughtful financial planning. Our aim? To give you practical tips and insights that can help you…
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Mindful Medicine: Integrating mindfulness and yoga into daily stress relief
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Summary: In this episode of MGMA’s Mindful Medicine podcast, Nike yoga instructor Xochilt Hoover shares her journey of practicing and teaching yoga since 2009. Hoover is part of Brown University’s Mindfulness-Based Stress Reduction (MBSR) teacher training, and her yoga classes can be streamed on Netflix. With April being National Stress Awareness m…
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12. 🏔️🚲 Elevation Revelation: Nick Glover 🇮🇲 on Triple Everesting, mindset, the peloton of sherpas and processing it all
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Today’s episode features a member of a very elite club with member numbers totalling around 50 worldwide at the time of recording. This club is the Triple Everest Hall of Fame. Not just any old member of this club, Dubai-based Nick Glover is a unique one as he is also believed to be the first type one diabetic to ever Triple Everest, and the first …
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#242 The Connection Between Mood and Exercise
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Ladies In a world, where stress and anxiety levels reach new highs each day, finding ways to improve your mood, mental health, and overall well-being are crucial. There are many methods to help reduce these negative feelings, but one of the most helpful tools available to everyone is exercise. There are many years’ worth of research linking physica…
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FCP E113. Emotions, Organs, and Fertility Support with Michelle Oravitz
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In this conversation, Dr. Kelsey and Michelle discuss the impact of emotions on the physical body, particularly from a Chinese medicine perspective. They explore the connection between emotions and specific organs, the concepts of yin and yang, and how they relate to the balance of energy in the body. The conversation highlights the importance of u…
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Wheel Talk: Wait, what just happened at the Amstel Gold Race?
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Gracie, Loren, and Abby call in back up in the form of Matt de Neef to try and figure out what exactly happened on Sunday at the Amstel Gold Race. The shortened race impacted some teams more than others, and a top rider learned a tough lesson.By Escape Collective
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306 | My 3 part Effortless Manifestations Formula
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In this episode, I chat about... why youre manifestation probably hasnt come yet the 3 most common blocks you need to work on Understanding the Law of Least Effort and so much more! Come join me inside of my Manifestation Queen Membership and become a MASTER at the art of manifestation. Get my FREE Manifestation Mindset Makeover workbooki and recei…
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In this week’s regular episode of the The Cycling Podcast, Richard Abraham and Rob Hatch join Daniel Friebe to look back on Sunday’s Amstel Gold Race - before Décathlon-AG2R Mondiale stalwart Larry Warbasse reports from his pre-Giro d’Italia altitude camp on Mount Etna. After a challenging start to the season for INEOS Grenadiers, Tom Pidcock’s vic…
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Teaching Your Children Healthy Sexuality – The Best Resource
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In a world that has normalized pornography and romanticizes unhealthy relationships, parents need help to learn how to teach healthy sexuality to their children. Luckily, there are resources to help parents teach healthy sexuality in a way that works for everyone. This episode is Part Two of Anne’s interview with Dina Alexander. Part One: The “Sex …
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328 How Steph Has Used Intentional Goal Setting To Achieve Her Financial Goals
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Steph is a mother of two beautiful girls and lives in Naarm in Melbourne, Wurundjeri Country, Australia. On today’s episode of the podcast, Steph shares how she’s leveraged goal setting to achieve her financial goals. She has been following Clever Girl Finance for at three years and breakdowns how she’s achieved her recent amazing financial accompl…
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Ep. 48 Improve Your Health w/ These Simple Daily Nutrition Habits
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Let's jump into some tangible, actionable, and simple daily nutrition tips you can implement to really help you feel prepared for your goals! To try a free week of my signature Fit for Hiking program to get you fit from the trails (gym AND at-home options) start HERE. | Free Week of Workouts | Ponytail on a Trail Mountain / Adventure Fitness guides…
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Another important detour, we wander off on an Audax, and Michael talks to Tim about his experience with binge eating disorder
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In today's episode, Michael makes some predictions about Paris Roubaix, even though it's already happened but it hadn't happened when we recorded it. On the way to make his predictions, he talks to Tim about things that don't start in Paris - like Paris Brest Paris. It's a bit like flying to Paris with a budget airline. Also there is not one but tw…
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Ep.10 - Self-Compassion for the Soul
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Brittany is a self compassion advocate who helps women uncover their critical voices and treat themselves like they would treat a good friend. She believes that self compassion is the tool that will free women from the traps of comparison, guilt, and perfectionism. Brittany is on a mission to help women thrive in life by connecting with nature thro…
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How To Get Rid of Menopause Belly Fat with Barb Hawken EP240
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Are you tired of generic fitness advice that doesn’t cater to the specific needs of women in menopause? Jon today's episode, Cody invites Barb Hawken, a menopause fitness coach who’s dedicated her career to empowering menopausal women through specialized fitness and nutrition strategies. Barb shares her journey from being a fitness enthusiast at 16…
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237 | Packing Joy, Not Debt: How to Plan, Budget & Save For Family Vacations and Travel
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Start planning your next adventure with our free travel budget planner available at myidealbalance.com/travel. In this episode, we delve into the art of planning memorable family vacations without the financial stress. Discover the joy of traveling smart, from picking destinations to handling unexpected costs, ensuring a smooth and enjoyable exp…
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30. PMS Made Peaceful? An Update About Some Changes Happening Around Here
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Maybe you're just joining in, or maybe you're an OG to this podcast (original gansta! ;) Either way, this podcast has had some changes made to it! Okay, a lot! New photo, new title, new tagline.. lots of change! I wanted to share a bit about why I changed the name of this podcast from Premenstrual Anxiety Solutions to PMS Peaceful, as well as why I…
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Ep 154. Detoxing with Lymphatic Drainage: Dry Brushing + Massage
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In this episode, Tiffany and Kelly discuss the importance and simplicity of lymphatic drainage for women. They focus on: techniques such as massage and dry brushing the benefits of using natural products for detoxification and overall wellness 00:00 Introduction 00:29 Putting Yourself First 03:31 Addressing Parenting Challenges 02:09 Exploring Lymp…
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EP. 378- Weight Gain Loops: Overeating Cycles
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Join me as I unpack and break down the most common patterns that trap smart, motivated women in frustrating weight gain loops. In this episode, I delve into the 'Overeating Cycle'—a pattern driven by scarcity (yo-yo dieting, diet thinking) and dissatisfaction. Listen in as I walk you through breaking free from these cycles, empowering yourself to m…
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Biohack Your Cycle: Fitness, Fasting & Stress Management with Aggie Lal
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Biohacking expert Aggie Lal joins this episode for a dynamic conversation about cycle syncing for women's health. With Dr. Stephanie's expertise in nutrition and Aggie's comprehensive approach to biohacking, they delve into topics ranging from menstrual cycle variations to stress management techniques. Explore how nutrition, fasting, and training c…
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Ask MGMA: Managing Stress and Burnout in Healthcare with Mindfulness and Self-Care
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Introduction: In this episode of the AskMGMA Podcast, hosts Daniel Williams and Christy Good discuss strategies for managing stress and burnout among healthcare professionals. Williams shares his experience with mindfulness practices at MGMA and launches a new stress management program. Summary: Williams and Good discuss the results of MGMA's recen…
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Instilling your expansive boundaries to prevent burnout
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“Boundaries are expansive...build in that pause before you say the knee-jerk yes.” This week’s episode features Nancy Levin, a Master Coach, podcast host, and bestselling author of several books. Formerly the event director at Hay House for over a decade, Nancy is the founder of Levin Life Coach Academy, which offers in-depth coaching, training, an…
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305 | 5 Steps to Unlock Your Divine Potential, Creating Magic In Your Life & Letting Your Magnetism Lead
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In this episode, I chat about... my eclipse experience post eclipse revelations 5 steps to unlocking your potential how you can channel your inner magic & put it to good use ways to be more magnetic (receiving versus chasing) Sign up to receive my FREE weekly love letters Join us inside the Manifestation Queen Membership here Learn more about my Me…
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