Best womens health and fitness podcasts we could find (Updated May 2018)
Related podcasts: Women Health Nutrition Wellness Paleo Exercise Health and Well-Being Fitness Keto Female Her Womenshealth Ketogenic Running Hormones Diet Relationships Alternative Health Featured FM Woman  
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Edie Berg speaks with experts about the business side of the fitness industry, how to grow your fitness business, and how businesses and corporations can use health and wellness to improve employee satisfaction, retention and improve their bottom line. Edie interviews women leaders who use health and fitness as tools for success. Currently, the Strong Women's Club is in Season 3 of production.
 
Welcome to The Liberated Woman Podcast with Amber Chalus, where you’ll discover ancient wisdom, holistic practices and simple everyday rituals that will help you FINALLY calm your busy mind, nourish your body, re-ignite your heart & reveal your authentic spirit! Join us every week to get a glimpse into the lives of incredible women just like you who reveal their personal journey to freedom in health, life and business!
 
The Keto For Women Show is designed to help women thrive on a high-fat, low-carb ketogenic diet in a safe and effective approach. The keto diet can be an extremely powerful and healing diet for women, but needs to be approached differently than men in order to get these benefits! Holistic nutritionist and passionate health-seeker, Shawn Mynar of shawnmynar.com, provides you with the tips and tricks you need to feel amazing, have great energy, find your happy weight, and heal your body.
 
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Pink Podcast
Daily+
 
Beauty and Fashion Podcast
 
This fertility podcast cuts through the noise and zones in on the useful and practical tips to help you get pregnant . The show will provide fresh perspectives for someone who is trying to conceive by integrating modern functional medicine with Chinese medicine. The show's host, Adrienne Wei is a fertility expert with a background in Chinese medicine. She believes leopard print is a neutral color and champagne is appropriate any day of the year.
 
Are you a woman who feels not really old, yet not really young-not really sick yet not really well? Most women want MORE in all aspects of their life and this podcast’s goal is to share the real story on how to be well at any age. Dr. Maj is a Chiropractor, a health & wellness expert, a functional nutritionist and an author, She brings her humor and unique outlook to help you in building the life you truly desire. She has been inspired by the works of Dr. Oz, Brene Brown, Danielle LaPorte, D ...
 
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Keto Woman
Weekly
 
Keto Woman is a weekly podcast in which Daisy Brackenhall chats with extraordinary women living the ketogenic lifestyle about their story.
 
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Black Girl In Om
Monthly
 
Welcome to your go-to conversation on all things wellness, self­-care and self-­love for women of color, hosted by Black Girl In Om Founder Lauren Ash and Art Director Deun Ivory. This show uplifts, affirms, and informs and features a refreshing line-up of guests—including yogis, holistic lifestylists, clean beauty experts, and a plethora of other movers, shakers, and innovators within the wellness and beauty industries. This buzzworthy show speaks directly from women of color to women of co ...
 
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Forever35
Weekly+
 
Which night creams will make you look well-rested, how long can you really last on Whole30, can emptying your closet actually bring you joy, and is the Hanacure mask really just intended to get you to post an unflattering photo of your face mid-mask on Instagram? These are the kinds of self-care questions that wellness addicts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest.
 
At 16, I had it all figured out. By 25, I had my dream job as editor in chief of a teen dance magazine. But now, at 32, I’m not really sure who I am, what I’m doing, or what I want to be when I grow up. I know one thing, though: I love running and I love talking to people. So on the Ali on the Run Show, I talk to everyday runners, professional athletes, entrepreneurs, and industry leaders I find interesting and inspiring, and I get inside their heads to figure out how their decisions, succes ...
 
Fit Womens Weekly Podcast is a health, fitness, and nutrition show from LiftingRevolution.com. Kindal Boyle gives you weekly updates, tips, tricks, and workouts to help you melt fat, feel great, believe in yourself, plus so much more. Fit Womens Weekly Podcast also has an interview series with amazing guests talking about training, eating, loving life, and having fun! For more from Kindal, check out her site, fitwomensweekly.net and blog liftingrevolution.com
 
The Hello Mornings Podcast is all about building a grace-filled, life-giving morning routine. Kat Lee and Heather MacFadyen explain the God. Plan. Move. concept of Hello Mornings and share expert interviews (on the topics of faith, planning and fitness) and stories from the women in the HelloMornings.org online community.
 
Discover the Secrets About Women that Most Men Will Never Know - From a Woman
 
A curated list of the best podcasts on diet and fitness, with advice on health topics such as weight loss, anti-aging, ketogenic diet, keto foods, gym and bodybuilding, low carb diet, careful selected from experts such as Joe Rogan and Rhonda Patrick. We pubilsh twice a week, subscribe to get the latest! Disclaimer: we do not own any of the podcast. Content belongs to the owner!Read descriptions for each Podcast for more details. * THE FUTURE IS FEMALE!*
 
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Fit'n Fifty Plus
Monthly+
 
Health and fitness information for women over 50 hosted by Jennifer Gale, author, International Presenter, Researcher and older women’s health and fitness tipster. Featuring special guests and experts on being a fit and healthy woman over 50. Learn the nitty gritty - everything you always wanted to know but were afraid to ask - about being fit and healthy after 50. Not your usual women’s health and fitness podcast.
 
Kick off your heels and grab your water as your Food, Success and Life for the Modern Woman host Jennifer Knecht connects with experts around the globe. Together you’ll explore real health, real fat burning results and sexy confidence. www.fslmodern.com
 
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Empowered By Iron
Monthly+
 
We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Fe(male): Empowered by Iron. Hosted by Dr. Kristin Lander and PhD candidate, Mary Morton, Empowered by Iron is an outlet, a resource, for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and Fe(male) bad asses. No B.S., just two women who were Empowered by Iron.
 
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Well-Adjusted Mama
Monthly+
 
A podcast dedicated to educating and empowering women from preconception, pregnancy, birth, and through early motherhood on wellness lifestyle. The host, Dr. Laura Brayton, is a maternity and pediatric chiropractor who has hand-selected experts in natural, holistic health-care specialties to shine light on options and choices during this exciting phase of a woman’s life.
 
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Menopause Morph
Monthly+
 
Experts from many fields giving advice to help women thrive through their menopause and emerge as the amazing women nature intended us to be.Not just advise on how to cope with menopause symptoms but a range of topics to help us thrive through the Change-of-Life and beyond.
 
A fitness and nutrition podcast for normal people who want to be more awesome. The people who are caught between just one more burpee and just one more cupcake: you are our people! Hosted by Joanna Shaw Flamm and Daphnie Yang.
 
Margaret Schlachter - author, journalist, and creator of the award-winning website Dirt in Your Skirt brings the stories of women (and a few men) to your ears that are exploring, conquering, and inspiring. Each Margaret explores with her guests what it means to be a female in our world. She and her guests conquer old paradigms, and finally, they talk about how they are inspired to live their most authentic self. Her guests range from International Bestselling Authors, World Record Holders, P ...
 
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Straight Up Paleo
Weekly
 
Holistic Health Coaches and Nutritional Therapy Practitioners Kara Halderman and Christina Rice talk all things paleo, health and nutrition...straight up. Through answering your listener questions, discussing hot health topics and interviewing top health and wellness experts, we’ll help you cut through the paleo-sphere and create your healthiest life.
 
Join host Marlo Boux as she discusses ways for busy people to move toward vitality through daily self renewal, simple nourishment and movement.
 
Grab a cup of coffee or tea, fall into your "virtual comfy chair" and join in on the conversation between Michelle King Robson and Dr. Pam Peeke and as they cut through the confusion and share the naked bottom-line truth about all things woman. Dialing up top experts to discuss women's greatest lifetime triumphs and challenges, Michelle, acclaimed women's advocate and Dr. Peeke, renowned women's health expert, fearlessly tackle it all: HER body, HER mind, HER wellness, HER sex, HER relations ...
 
Each conversation celebrates extraordinary women who are living life with courage and conviction, often following their own unique paths. Hosted by women's travel expert, Beth Whitman, episodes dive into a wide range of topics include travel, adventure, wellness, nutrition, athletics, Buddhism, entrepreneurship and more.
 
No B.S. you can be fit over 30
 
Wellness is being healthy in mind, body, and spirit. Wellness means taking care of all aspects of yourself so you can be a whole and happy person. As a Health and Fitness Coach, I have a unique way of approaching health and wellness. I will not give you a diet plan and wish you well. What my job involves is looking at all the different areas of your life, in addition to the food on your plate, to help create the plan that will bring you success.I want to help you to say that final goodbye to ...
 
Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. What is the best life? It is the anti-basic life Anti-groundhog day A 3-D Version of Success -- The Best Life. Creating a life that YOU choose.
 
Natural MD Radio is your place to hear the whole truth on health and natural medicine for women and children, and get the tools you need to take back your health starting now. The focus of this show is women's health, fitness, beauty, natural living, and natural medicine for children. Dr. Romm dishes on everything from thyroid and hormone problems to the truth about antibiotics and vaccinations.
 
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Trail Angels
Monthly+
 
Welcome to the Trail Angels, the show for those with an adventurous spirit and undeniable attitude. No matter what setbacks you’ve had in your life you can still be a world class adventurer and we will be your guide. Join the Trail Angels, Amanda Webb and Vanessa Spiller as they help you unleash the Athlete and Adventurer within and complete the journey of a lifetime each and every week. Featured Co-Host: Robyn Benincasa, World Champion Adventure Racer, award-winning motivational speaker, 3x ...
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
 
Authentic, unfiltered conversations about health, nutrition, fitness, mindset, and body image. The show (formerly known as The Paleo Women Podcast) is hosted by Noelle Tarr, Nutritional Therapy Practitioner and Certified Personal Trainer, and Stefani Ruper, author of the best-selling book Sexy By Nature. Expect real talk, moderately amusing banter, and empowering advice for women, from women. Find more from Noelle at coconutsandkettlebells.com, and Stefani at paleoforwomen.com.
 
Starting Strength Coaches Katherine Bickford and Cassi Niemann offer candid conversations on strength and its culture for the more female lifter. Together they discuss training topics with a healthy heaping of perspective, feelings, and humor.
 
On Life Coach Jam, two life coaches use real life examples to explain how they have helped their clients learn to "think like you mean it" and "love your life on purpose." They also laugh, have fun, surprise each other and learn as they teach. To learn more about Weight Loss Coach CJ Blaquera, go to www.CJCoaches.com. To learn more about Life Coach & Marriage Mentor Maggie Reyes, go to www.ModernMarried.com.
 
Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.
 
The Ask Dr. Angela Podcast | Dr. Angela Jones, Board certified OB/GYN, answers all your personal health questions with quick, humorous, answers any woman can relate to. Ask your own question at www.AskDrAngela.com.
 
A podcast to help you bring out your edge, your health and your fabulousness in a world filled of setbacks and limitations. Courtney Bentley, former bikini competitor, certified personal trainer and inspirational speaker brings the top experts to help you build a business and lifestyle you love. Every week brings another expert with tips and tricks to help you to reach your full potential in life, burst through the doors and look fabulous while doing it!. You have an infectious energy and en ...
 
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Southern Remedy
Weekly+
 
Southern Remedy is Mississippi Public Broadcasting’s flagship wellness program dedicated to keeping Mississippians healthy. It consists of a weekday call-in radio show.WEEKDAY LINE-UP 11 A.M. – NOON, MONDAY THRU FRIDAY ON MPB THINK RADIOMondays – Healthy and Fit Tuesday- Behavioral Health with Susan Buttross, M.D.Wednesdays – General Health Questions with Rick deShazo, M.D.Thursday – Kids and Teens with Jimmy Stewart, M.D.Fridays – Women’s Health with Michelle Owens, M.D.
 
We're regular women trying to get as strong as possible through powerlifting. We chat about lifting, health, snacks, fitness, and lady stuff. Yes, we have pretty nice quads - don't ask about our hamstrings, though.
 
Dr. Zoe interviews guest who can teach women skills to ditch their stress, love their life and focus on their season. We address all things Superwoman- marriage, parenting, work/life balance, self-love, single mom dating, and feeling overwhelmed in any of these areas. I also have a health tip moment and a question/answer (Real Talk) moment every show. Dr. Zoe is a licensed psychotherapist and a Life and Relationship Coach for Superwomen or women trying to have it all. She is uplifting, inspi ...
 
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Real Runners Chat
Monthly+
 
Real runners chat about running and life.
 
Podcast for health and fitness professionals on all things women's and men's pelvic floor and pelvic health. Interviews with leading experts, discussions and questions answered. Produced and hosted by Lori Forner, Pelvic Health Physiotherapist and research student on the long road to a PhD
 
Sharecare Radio, hosted by Dr. Darria Long Gillespie: Emergency Room doctor, digital health executive, and mom, airs live every Tuesday from 1-2pm EST on RadioMD. Whether your goal is to get more energy, fit into those jeans, or to know what's real (and what's hype) for preventive health, you'll want to tune in. Because fitting healthy changes into your life is doable, and isn't it time you felt your best? Dr. Darria draws from her own experience as a practicing ER doctor to give you the lat ...
 
Join Samara Abbott, registered dietitian nutritionist, for easy to live by wellness tips for the working woman. The Grapefruit & Granola podcast discusses ways women can be the healthiest versions of themselves while juggling the demands of work and personal life. Whether it's nutrition, exercise, stress, or self-care, no wellness topic is off limits! Subscribe and get real talk for real women.
 
At We Feel Super Nourished, there are no one-size-fits-all diets. Instead, we want to help you find your unique lifestyle diet so you can show up to life with vibrancy!
 
Series of Live audio Lectures on Women Health and Fitness.
 
Psychologist Parthenia Izzard, CNHP, hosts Wellness, Wholeness & Wisdom Radio featuring authors, practitioners, and celebrities in alternative medicine therapies, related products and issues. Her practice provides teleconferenced services in many alternative medicine therapies.
 
Common Sense Pregnancy, the podcast, is a breath of fresh air: accessible, authoritative, funny, reassuring and personal. It's chock-full of Jeanne's comprehensive, medically-sound advice and insights plus conversations with women, mothers and experts in pregnancy, parenting and the power to change the world. Women's health expert, labor nurse, feminist, mother of four, Fit Pregnancy.com columnist and author of Common Sense Pregnancy (Random House, 2015), Jeanne Faulkner has been at the beds ...
 
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Fitmuses
Weekly+
 
Listen to “FitCasts” full of inspirational, motivational, and juicy stories by REAL women working out right along with you. And YOU can be a part of the story using social media - leave your comments and share your stories, and a FitMuse can respond to you in a future FitCast! Also an app, available on iTunes and GooglePlay.
 
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Champion Chat 360
Monthly+
 
Be the champion you where meant to be in all areas of your life! Join Danika and Kristy as they talk about women's issues in health, fitness, competitions, and life.
 
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show series
 
May is Mental Health Awareness month so today I am getting vulnerable with you as we talk about PMDD – Premenstrual Dysphoric Disorder – a mental illness I was diagnosed with after 20 years of not knowing what was “wrong” with me. PMDD is a hormone-based mental illness that is an uncommon reaction to normal fluctuating hormones. It is not an im ...…
 
This week, I am featuring Nicole Bathurst, an Australian Dietitian talking about eating less sugar and not feeling hungry. We go over how to break that sugar addiction that might be holding you down. Nicole Bathurst is a Dietitian with a difference. She has a unique blend of expertise and experience which helps facilitate practical, lifestyle c ...…
 
While drinking small amounts of red wine has been shown to reduce the risks of cardiovascular diseases in both men and women, a new study suggests a glass or two of red wine can be good for the brain, too. A team from the University of Rochester Medical Center studied how excessive and low levels of alcohol consumption affected the brains of la ...…
 
This episode is sponsored by Medterra, Our CBD, Your Health. To get 10% off your order, use promo code "menopausemoment" at http://medterra.com. Today I'm talking with Sandy Joy Weston who has been a fixture in the Philadelphia-area fitness circle for thirty years―as an instructor, trainer, health club owner, and media personality. Her mission ...…
 
Mike Whitfield and I have been long standing friends for years. It’s been fun to watch him move from fitness expert to expanding his horizons by authoring his book ‘Rise and Hustle’. He has a lot of great tips, ones that have helped him lose 115 lbs and keep it off. I love his ‘habit rollover method’. He categorizes habits in three ways: A habi ...…
 
Jen, Annie and Lauren sit down with Jacqueline Stickle, a registered dietitian with expertise in the area of school nutrition and community health. They discuss nutrition education for kids, how to evaluate how good it is and how to help foster healthy relationships with foods for our kids. Listen in and learn about: What to look for in your ch ...…
 
The lies you tell yourself keep you from reaching what is yours. You take these lies and allow them to saturate your abilities, your activities, your emotions, even your decisions. They become your new reality. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://facebook.com/groups/thewomenofimpac ...…
 
Credit to David Borger German, associate pastor of one of our sister churches, Sanctuary Church in Iowa City, for the great majority of this sermon – many of its insights, and much of the text, word for word sometimes. Imagine with me for a moment that you have just won $10,000,000! But there’s catch. You must give it all away. To whom or to wh ...…
 
How does pregnancy lead to increased surveillance, especially for poor women? How is data on our bodies being used to police womanhood? In “Health” we look at some fantastic research into both of these issues, as well as getting into big questions like whose responsibility is health anyway, is self-care a con, and can fitness apps be fully anon ...…
 
Dudes - listen. If you want to be a good partner, or someday land a lady who treats you like a king, you've got to learn to emphatise with her. Through all the stages of womanhood. Women, even if pregnancy is lightyears away for you, this episode will help you emphatise with your mum & friends who have given birth and make you a better human be ...…
 
In episode Number 2 Cam and I discuss everything from abuse in relationships, PCOS, taking leaps of faith eating disorders and how to balance our three brains (Head, Heart and Gut) to make the best possible decisions for ourselves! There are a few swears, so listeners discretion is advised. Cam teaches women how to grow their own self-respect, ...…
 
Welcome to this episode of The Tonic, terrestrially broadcast on May 12, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss your heart health with Tawnya Ritco; the best Mother’s Day Brunch recipes with Tonic Cookbook reviewer Naomi Bussin an ...…
 
This week I am doing things a little differently than what I had been doing them. Instead of the normal podcast, Today I am sharing a story I wrote called Today. A friend of mine who is familiar with the fact that I mostly write horror type short stories told me I should try to write some inspirational stories, and this is my first attempt at a ...…
 
Nobody would ever guess that Otakara Klettke who is full of life, adventures, stories from traveling the world, and living in 4 countries, was once a very sickly child that couldn't even carry her school books. How did she manage to escape special diets, constant visits to a doctor, surgeries and hospital stays, and was able to become a persona ...…
 
This Week’s Sponsors First Lady Tonette Walker was born and raised in Milwaukee, Wisconsin. She spent more than 20 years employed in the insurance industry before working for the American Diabetes Association. Currently, the First Lady works in the development department for the American Lung Association in Wisconsin. As First Lady, Mrs. Walker ...…
 
First Lady Tonette Walker was born and raised in Milwaukee, Wisconsin. She spent more than 20 years employed in the insurance industry before working for the American Diabetes Association. Currently, the First Lady works in the development department for the American Lung Association in Wisconsin. As First Lady, Mrs. Walker most enjoys using he ...…
 
Nina Osegueda is the frontwoman of the heavy metal band A Sound of Thunder. She lost 60 pounds in the early 2000s after overhauling her nutrition and exercise habits, and has held to a terrifically realistic approach to fitness, wellness and overall health ever since. She is a runner (sometimes begrudgingly) and likes a group fitness class. She ...…
 
This week, I am kicking off the podcast and talking to Jenny Eden Berk about mindful eating and more. Jenny’s Bio: In a culture obsessed with food and the “ideal” body image, Jenny offers men and women the chance to experience body love, pleasure with food again, greater self-esteem and total acceptance of self. Her work focuses on healing our ...…
 
Who and what’s in this episode? In episode 3, Veline speaks with Hana Ward in her ceramics studio. Hana is a painter and ceramicist who is facilitating The Healing Component of Clay workshop in Los Angeles for women of color during May. In this interview, Hana shares her own experience of using art to heal herself, how creating art for yourself ...…
 
In the Coach of the Month episode, Cate chats with Jamie Lynn Worster about her journey into Yoga Health Coaching. Prior to YHC, Jamie was a birth and post-partum doula, a mom, and had a part-time admin job. What she loved most about her work as a doula was taking women through a transformation. What she didn’t love about it was being constantl ...…
 
Annie, Lauren and Jen are joined by longtime Balance 365 member Sarah Cole to discuss how the program has helped her take control of her fitness, nutrition and other important lifestyle habits (and lost 50 pounds in the process!) Here is what they talked about and why they all ended up doing Beyonce hair flips by the end: Yo yo weight loss and ...…
 
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their best tips to increase your NEAT throughout the day, if men and women be at certain body fat % range before entertaining the idea of bulking, how to fit in a f ...…
 
Apex Fitness NW co-founder and fellow Sehome High alumni Danielle Paskewitz joins me on the podcast. Danielle is not only an owner of Apex (Instagram) but she is also involved with a local community group called Girl Strong. Check out their website and Instagram to learn more about what this group is doing for women coaches. Danielle and I disc ...…
 
Welcome back to Audacious Life — The Podcast! Today I conclude the You Attract What Your’e Ready For series in a big way with my wonderful guest, friend, and inspirational woman, Dr. Lori Atkins. Episode 30 (Part 1 – Intro) of this series discusses why you attract what you’re ready for and how to do some of the self-reflexive work necessary to ...…
 
Some of the topics we covered in this conversation… Why she was bullied as a child How Ashley and Amber met years ago and were kindred spirits Why she had to leave her career in a fast-paced ad agency How she felt flawed until she read a special book Why most HSP’s are actually high performers She explains how being soft and being strong are no ...…
 
Kelly McNelis is a community builder, an innovator, mom, wife, and more. Kelly has a very difficult past - she is an incest survivor who finally started processing her abuse and subsequently healing later in life. As she went through this process, she identified the stages that helped her heal most powerfully and realized that her path could he ...…
 
Mountain Talk is the rundown of the weekly schedule of events in the White Mountains of Arizona, including events and activities in Show Low, Pinetop - Lakeside and the surrounding areas. Want to list your event? Just drop an email to white.waterice@gmail.com. Video @ https://youtu.be/FyqJSXkaWgI This Week’s Highlights On the Mountain Wednesday ...…
 
Welcome back for another amazing podcast! Today your very own Tiny Fit Diva, Kylene Terhune is interviewing Integrative Physician Jade Teta, demystifying metabolism, stress and hormones. Tune in to learn more! Jade is an Integrative Physician, Author and Cofounder of Metabolic Effect. He is an inspiring guide on the journey of human health and ...…
 
Hilda Pang Fu is a social entrepreneur, advocate for gender equity and a porcelain painter who speaks three languages and enjoys food. She is founder and president of Luminari, a nonprofit with a mind-broadening mission that specializes in inspirational teen summer programs. She created Pittsburgh Regional Champions, a program that empowered vo ...…
 
I met MacKenzie sophomore year of high school, and it has been amazing to watch her journey unfold over the years to where she is now. After dedicating her entire life to swimming, on the path to be in the Olympics, life took a surprising turn, and she was asked to surrender those plans. After taking some time to grieve what she thought her lif ...…
 
How women can create abundance. Dr Rademaker’s Prescription For Your Transformation, Interview with Stacey Rose, life coach, CEO & Founder Live Health Fit.
 
Have you wondered why can’t you stick with exercise or diet changes? Could emotional obstacles be holding you back? In the pursuit weight loss or fitness at any time, but particularly in midlife, we bump into obstacles. It becomes pretty clear there are more obstacles that diet, exercise, and sleep. It may first be a matter of what to do, or wh ...…
 
Have you ever wondered what actually happens when you lose weight? More specifically, when you lose fat? What happens? Where does the fat go? In this podcast, I’ll give you a little insight as to what actually happens when you lose weight. Is it just me that’s ever wondered where fat actually goes? Does it just disappear? Why does it find us ag ...…
 
Boston 2018 was historic. Cruddy weather didn't stop 34-year-old American Des Linden from gutting out a victory on the women's side. Linden became the first American woman to win Boston since 1985. On the men's side, Japan's Yuki Kawauchi took top honors. It was the 31-year-old's fourth marathon of 2018 and his first major victory. James Rogers ...…
 
In health and wellness, there are some things that are common but not normal. And those commonalities can deter you from your healthy goals. The last thing you want is to derail your goals with what you think is normal, but it's actually common. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http:// ...…
 
Self-care expert and Flipping 50 guest Suzanne Choplin is a certified personal trainer, Pilates instructor, dancer, and yoga instructor with over 13 years experience in the field of movement and fitness. Her business is called C.A.K.E. What does C.A.K.E. Lifestyle and Personal Training stand for? Care and kindness every day. Suzanne's upcoming ...…
 
Steve Olsher is known as the world’s foremost reinvention expert. Famous for helping individuals and corporations become exceptionally clear on their WHAT – that is, the ONE thing they were created to do – his practical, no-holds-barred approach to life and business propels his clients towards achieving massive profitability while also cultivat ...…
 
In a world filled with photoshopped pictures, filters, and only showing the good parts of life on social media, the word "authenticity" is starting to become more and more rare. Have you ever struggled to truly share with others what you are going through, or who you really are on the inside, for fear of being rejected or not being enough? In t ...…
 
How can you reach your full potential? It all relies on your brain. Learning how to get control of your brain will serve you and your goals. You might have been mean to your brain in the past. And yes, you must care for your brain in order to reach your full potential. Desire to be supported and encourage by other like-minded women? Join us at ...…
 
JJ Flizanes began her professional career as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She is now an Empowerment Strategist, Director of Invisible Fitness. An accomplished author, JJ has written several books, including The ...…
 
You know you’re supposed to listen to your gut…but how often do you actually do it? And what does it even mean to “listen to your body?” On today’s episode of the Stand Out Be You Podcast, Holly Wade joins your host Tequila Dodard to help us understand why hearing what your body says is so important, and how to get started. As a fitness and wel ...…
 
In today’s episode, hear the inspiring story of Yesenia Swecker, a hair stylist who turned her passion for helping women feel confident and beautiful into an online business where she now coaches and mentors other budding entrepreneurs with her social media branding company, The Social Boss Babe.Yesenia shares her favorite tips and hacks for sh ...…
 
This is Episode #019 of the Raising Health Podcast I’ve missed you all! 2018 has had A LOT of changes happening so far! So, I had to shift gears for a bit and wasn’t able to release any new episodes for the last couple of months! And, boy, do I have more than a few awesome episodes and guests to share with all of you. So much so, that we’ve dec ...…
 
Have you ever had a day where something someone said just put you in a funk? Made you feel inferior, less than, and striving to be liked by others? Just the other day, Deidra was there. After a not-so-nice comment and situation, Deidra had the realization she isn't everyone's cup of tea. But that is okay. Hear the story of what happened, how a ...…
 
'Guideline number one is if it feels wrong, it is.' Joe Dolcetti Click To Tweet Joe Dolcetti is a futurist and an innovator in the field of human performance with an intimate and innate understanding of human movement and flow. He has a conditioning training, coaching and sport science career that has spanned over 31 years around the globe and ...…
 
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