))
Become empowered by knowledge! At Anabolic Radio we dive into topics based around improving overall health, building muscle, strength, and aim to bridge the gap between understanding and application. Tune in to find out what really matters when trying to achieve your health/body composition related goals.
…
continue reading
1
Wits & Weights | Nutrition, Lifting, Muscle, Metabolism, & Fat Loss
Philip Pape, Nutrition Coach & Physique Engineer
For skeptics of the fitness industry who want to live longer by getting stronger with strength training and sustainable nutrition. Certified Nutrition Coach Philip Pape uncovers science-backed strategies for movement, metabolism, muscle, and mindset. Find out why they call him the Physique Engineer! Get stronger, optimize your nutrition to build muscle and lose fat, upgrade your body composition, and achieve physical self-mastery through a healthy skepticism of exercise and nutrition science ...
…
continue reading
This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Cl ...
…
continue reading
Looking for advice? Call 1-800-DR-LAURA >>> Consistently ranked as the most listened to podcast in the Kids & Family and Parenting, Dr. Laura Schlessinger offers no-nonsense advice infused with a strong sense of ethics, accountability, and personal responsibility. She's been doing it successfully for more than four decades, reaching millions of listeners weekly. Her daily radio program is heard exclusively on SiriusXM Triumph 111. Visit DrLaura.com to become a Family member!
…
continue reading
If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
…
continue reading
Helpful advice, opinions & jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.
…
continue reading
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
…
continue reading
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast.
…
continue reading
1
Crunches & Cosmos (Home Fitness Reviews & Recommendations)
Home Fitness Expert and founder of One Strong Southern Girl
Join Mickie (20+ year home exerciser and founder of One Strong Southern Girl) as she shares unbiased reviews of the hottest programs, products, and services in the women's health and fitness industry and tips, strategies and how-to's for women at every fitness level and season of life.
…
continue reading
The Basics of fat Loss, muscle gains, thyroid health, tips and tricks to enhance fat-burning, primal health, holistic nutrition, exercise, metabolism, & Interviews with top doctors/researchers in their field!
…
continue reading
Like The Dollop with squats! Like No Such Thing as a Fish with fitness! Accessible full-body workouts, surprising stories, hot takes and realistic expectations. We say "No!" to suspiciously peppy trainers and empty motivational slogans. We say "Yes!" to getting a little exercise, having a laugh, and maybe learning something new. Plus, you'll feel better later when you're binging 90 Day Fiancee and power-eating Pop Tarts.
…
continue reading
A comical and thought-provoking exploration of all things CrossFit, fitness, nutrition, mobility, programming and health topics hosted by Coache Dave of Croga CrossFit in San Jose, CA.
…
continue reading
Unf*cking your brain, body, and business.
…
continue reading
Learn about training, fitness, and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
…
continue reading
Getting in shape doesn’t have to be so intense and complicated. So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable or enjoyable! We’re here to help make fitness fit into your life, rather than take over your life!
…
continue reading
Varied-tempo workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, 10K, HIIT, Tabata, and much more.
…
continue reading
Exercise-World A full-featured 'fitness myspace!' as well as audio & video workouts & podcasts for: Cardio-Kickboxing-Strength-Yoga as well as free workouts, tips and information. Chat, forums, blogs, upload video & music, instant message, create groups & more!
…
continue reading
Learn all about health, nutrition, fitness, diet & exercise, losing weight, and personal training from the best: Dr. Tim Ramirez!!!
…
continue reading
…
continue reading
A podcast by pop culture fans for pop culture fans. A discussion of the best in TV, Movies and Comics as well as our own journey as fledgling creatives trying to tell some stories.
…
continue reading
Mindset. Movement. Nutrition. Recovery. Sleep. Turns out the same five tools that pro athletes use to break records can help us all stay healthy, happy and strong. On “Trained,” host Jaclyn Byrer sits down with these athletes — along with psychologists, researchers, physicians, trainers and other experts — to reveal the most powerful, practical and surprising lessons in holistic fitness. With each episode, they dig deep, offering new insights to help us play a better game, run a better race, ...
…
continue reading
1
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
…
continue reading
A laid back conversation between two health and fitness professionals, Cy Gregory & Tom Roles, discussing health & fitness over a pot of coffee! Aimed towards every day people who want to get in better shape without all the fads and towards other like minded people within the health and fitness industry.
…
continue reading
This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not pai ...
…
continue reading
Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
…
continue reading
Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
…
continue reading
I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way. What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth. So, let's make this journey together, one episode and a coffee at a time. Want more? Connect with me on Instagram and Twitter at @leoalvespt
…
continue reading
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real wom ...
…
continue reading
I help busy professionals lose fat and get healthy sustainably!
…
continue reading
Health and Wellness revolution...
…
continue reading
Just FlexIt™ will present weekly interviews with top athletes, entrepreneurs, fitness industry experts, and celebrities brought to you by Austin Cohen (FlexIt Founder & CEO) and Justin Turetsky (Founding Team & COO). Topics include motivation, accountability, fitness, sports, entrepreneurship, and goal setting. Just FlexIt™ each Monday! What are you waiting for? No Excuses, Just FlexIt™!
…
continue reading
An off the cuff podcast for those interested in health, fitness, nutrition, business, and entrepreneurship. Matt Weik has been in the health, fitness, and supplement industry for over a decade and has a wealth of knowledge that he is looking to share. He is also the owner of Weik Fitness, LLC that not only focuses on personal training and nutrition consulting, but they are also the industry leader when it comes to producing health and fitness content and copywriting. You can check them out a ...
…
continue reading
MARINA, People's Choice Podcast Award Winner for Health & Fitness, combines her original chart topping music together with workouts, celebrity interviews, health news and lifestyle information as she motivates and encourages you to move! Multi Instrumentalist/Vocalist & Producer, MARINA is the World's only Fitness recording Artist. MARINA pioneered aerobic instruction at Body Design By Gildas NYC in 1980. MARINA is also a mother of three children and she has lost 100 POUNDS!
…
continue reading
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
…
continue reading
The podcast is guest heavy, inviting fitness professionals from around the world to offer advice on how to lose weight, get in shape, gain muscle, increase metabolism get stronger and more. From personal trainers to coaches, our guests will all have one goal in common, and that is to help folks become better versions of themselves, physically and mentally. We are a fitness equipment company selling the world’s best dumbbell so there will be a slant towards discussions on strength training an ...
…
continue reading
Health and Fitness talk for the fitness enthusiast. Keeping you up to date on new offers and interesting health and fitness thoughts and tips!
…
continue reading
My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
…
continue reading
Health & Wellness with a little twist.
…
continue reading
Underground deep house music to get you moving. DJ mixes featuring only the finest cuts of big fat basslines and funky grooves, seamlessly mixed for your booty-shaking pleasure.
…
continue reading
Every episode of the MF (UK) podcast is packed with expert exercise and nutrition advice, previews of what's in our upcoming issues and reviews of new training techniques and gear.
…
continue reading
PT + DJ: Running mixes that are both coached and have super synced music. Just what you need to spice up your workout!Find episodes with the perfect mix of music genre and exercise type for your workout.
…
continue reading
Millions of people over age 50 represent the biggest consumer market in history for fitness, nutrition, travel, recreation and more. But most businesses don't know how to market to them. We'll interview entrepreneurs, business leaders and innovators to discuss this exciting opportunity.
…
continue reading
The Courtney Black Podcast is a place where me and celebrity guests will be talking all things fitness, health, mindset and so much more! Let's get fitter, healthier and happier TOGETHER!
…
continue reading
A disabled lawyer and a personal trainer walk into a podcast....
…
continue reading
1
Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP!
8:19
8:19
Play later
Play later
Lists
Like
Liked
8:19
In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes m…
…
continue reading
1
Homeownership, House Projects, and a Word on Embodiment
22:39
22:39
Play later
Play later
Lists
Like
Liked
22:39
What you need to know before you buy a home (with love from a homeowner) Preparing your body for house projects A quote from Ailey Jolie on embodiment The fitness industry promotes disconnecting from your body- it's a big problem Book a 1-hour business strategy call here.
…
continue reading
1
#351 The Third Face of Eros - Desire w/ Marc Gafni Part IV
1:05:03
1:05:03
Play later
Play later
Lists
Like
Liked
1:05:03
We’re just a tad out of order here today. If you’re following along in the book “ A Return to Eros” we jumped to Desire today and will revisit the second face in the next episode. Today Marc gives us the goods on Desire and its role as a face of Eros. These episodes are excellent as standalones, and they are even greater as part of their greater wh…
…
continue reading
1
Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach
44:21
44:21
Play later
Play later
Lists
Like
Liked
44:21
Guest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears and anxiety along with trying to balance our feminine and masculine energies. I learned I am mostly masculine, which isn't a bad thing, but I could learn to tap more into my feminine brain for a healthier, balanced life. Connect with Greta: https://www.in…
…
continue reading
1
Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach
44:21
44:21
Play later
Play later
Lists
Like
Liked
44:21
Guest, Greta Zukoff, is a transformational life coach. Today we are talking about facing fears and anxiety along with trying to balance our feminine and masculine energies. I learned I am mostly masculine, which isn't a bad thing, but I could learn to tap more into my feminine brain for a healthier, balanced life. Connect with Greta: https://www.in…
…
continue reading
1
Should We Move and Leave Our Adult Daughter Behind?
5:28
5:28
Play later
Play later
Lists
Like
Liked
5:28
Carol and Michael want to move to Florida to start a new chapter. The only problem is they would be leaving their adult daughter behind. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura…
…
continue reading
Does the idea of food logging stress you out? Do you feel guilty or overwhelmed about tracking food? Or is it a source of freedom and control? In this episode, Philip (@witsandweights) discusses making food logging a positive and helpful experience. He emphasizes the importance of approaching it with a neutral and non-judgmental mindset, promoting …
…
continue reading
1
I Feel Guilty Because I Now Have All the Kids
6:26
6:26
Play later
Play later
Lists
Like
Liked
6:26
Susan has taken full custody of the 5 children she shares with her alcoholic ex-husband but worries about the potential backlash of them being estranged from their dad. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura…
…
continue reading
1
How Can I Stay Optimistic While Facing Cancer?
6:26
6:26
Play later
Play later
Lists
Like
Liked
6:26
Katarhe has pancreatic cancer is trying to keep a positive outlook before going into surgery tomorrow, but thoughts of her father's death keep entering her mind since he died of the same disease. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram Yo…
…
continue reading
1
PHP #9: X-Men 97 and The Iron Claw Review
1:29:14
1:29:14
Play later
Play later
Lists
Like
Liked
1:29:14
In this episode, the hosts discuss various topics including personal injuries, AI-generated music, the future of creative jobs, the New York Knicks, and random acts of violence against women in New York City. X-Men 97 is a worthy continuation of the original 90s X-Men series, with well-produced animation and great writing. The show stays true to th…
…
continue reading
By Marcus Sidhu
…
continue reading
1
53. A Bariatric Athlete Journey with Bodybuilder Julia Myers
57:46
57:46
Play later
Play later
Lists
Like
Liked
57:46
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Julia Myers, also known as @itsjuliamyers on IG. We discussed: Julia's bariatric journey as well as her recent plastic surgery experience How she restarted both her movement and nutrition programs after plastics How she fuels her lifting and running trai…
…
continue reading
1
Another Reason Why You Should Be Preparing Your Child's Lunches
30:23
30:23
Play later
Play later
Lists
Like
Liked
30:23
This week's Addicted to Fitness discusses the harmful compounds recently found in a popular lunch item. Nick and Shannon analyze a recent Consumer Reports study that discovered relatively high levels of lead, sodium, and cadmium in Lunchables. They also explain why preparing your own meals from whole ingredients will help parents and non-parents cr…
…
continue reading
1
Quick Wits: Food Restriction vs. Deprivation for Guilt-Free Eating
7:06
7:06
Play later
Play later
Lists
Like
Liked
7:06
When it comes to food and nutrition, there is a fine line between RESTRICTION and DEPRIVATION. We dive into how to make empowering choices that align with your goals without sacrificing the joy of eating on today's Quick Wits. Also, this is the last week to enroll in Wits & Weights Physique University (WWPU) at the 40% off launch price. ===> Click …
…
continue reading
1
Should I Ignore the Things My Husband Says?
11:10
11:10
Play later
Play later
Lists
Like
Liked
11:10
Since getting married, Jessie feels like she takes the things her husband says too personally. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
…
continue reading
1
Ep. 167 Gut Health Masterclass Part 2: Unlocking the Secrets to a Healthy Gut
22:39
22:39
Play later
Play later
Lists
Like
Liked
22:39
There's a significant chance your health and fitness goals will rely on the quality of your gut health... After working with over 800 women in our coaching company and seeing the results already in our Beat the Bloat Challenge, it's incredibly clear how important gut health is to your quality of life and your weight loss goals. With all of the info…
…
continue reading
1
Bonus Episode: 3 Simple Ways to Achieve a Fitter, Leaner Body in Midlife
41:09
41:09
Play later
Play later
Lists
Like
Liked
41:09
Have you ever chased the number on the scale only to find yourself back at square one? This conversation is from my appearance on Megan Dahlman's podcast, Self Care Simplified. Megan invited me on her podcast to dig into the strategies that actually work for sustainable fat loss, especially for those in midlife. We discussed the difference between …
…
continue reading
1
#350 Flipping the Script on Contracts w/ Brandon Joe Williams
1:43:50
1:43:50
Play later
Play later
Lists
Like
Liked
1:43:50
Brandon Joe Williams is a gangster when it comes to explaining commonwealth law and the fuckery in our legal system. He drops some of the most delicious tidbits of how to achieve true financial freedom today, and open sources most of his information on his website/IG(linked below). Go follow him and stay tuned for round 2 in the future! Shouts to L…
…
continue reading
1
Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches
12:44
12:44
Play later
Play later
Lists
Like
Liked
12:44
Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressings. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-h…
…
continue reading
1
Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches
12:44
12:44
Play later
Play later
Lists
Like
Liked
12:44
Meal prep is great but can be wasteful. Here are 3 hacks I use to avoid access trash and use what's in my house to pack sides, condiments and dressings. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-h…
…
continue reading
Ann's mom was never a warm, loving mommy. Now that she's getting old and more dependent, Ann is having a hard time being compassionate and tolerant of her mom's negative personality. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrL…
…
continue reading
1
Ep 163: The Most Important, Overlooked Secret to Sculpting a Body You'll Love with Kate Galli
59:02
59:02
Play later
Play later
Lists
Like
Liked
59:02
What is the most important thing in your life and how can you take care of that to create a body you'll love? Philip (@witsandweights) has a special guest, Kate Galli, on the show today. Kate brings a unique perspective to self-care, emphasizing the importance of being in the best physical and mental shape to make a difference in the world. In this…
…
continue reading
1
I’m Putting My Kid in the Middle of My Relationship
8:53
8:53
Play later
Play later
Lists
Like
Liked
8:53
Is it in the best interest of Nicole’s one-year-old son to grow up with two parents hating each other? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
…
continue reading
Kelly’s having a hard time handling her 11-month-old son’s defiant screaming when things don’t go his way. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
…
continue reading
Dr. Laura points out to Hannah that her lack of effort is more damaging to her marriage than the couple's cultural differences. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
…
continue reading
1
What Happened to 45 Minute Classes & No More Peloton Studio Booking Waiting Room!
2:13:06
2:13:06
Play later
Play later
Lists
Like
Liked
2:13:06
*DISCUSSION TOPICS* - Peloton Studio booking removes virtual waiting room! Is this better? - Peloton class action lawsuit settlement! letter? Did you get your letter? - Cliff Dwenger Gospel ride! Who took it? How was it? - Peloton nominated for Webby Award for Shaunta Alexander ad! - Christian Vande Velde is back! - Alex Breanne Corporation Update!…
…
continue reading
Marie and Kent sit down and discuss what the expectations can be when starting out training versus what the reality might be. We all want the quick fix or want to do the newest fitness trend on social media but in reality its the boring exercises and being consistent that gets us to where we want to be. We also discuss Marie's training as she recov…
…
continue reading
1
The Problem with Parent / Child Role Reversals
48:58
48:58
Play later
Play later
Lists
Like
Liked
48:58
I do this podcast, my SiriusXM radio program and I write my books MOSTLY in the hopes of reaching people who are thinking of having kids so they will get themselves and their relationships in a happy and functional place BEFORE the babies come. It's hard to flourish as an adult when you've been raised with a lot of disfunction. Call 1-800-DR-LAURA …
…
continue reading
1
Quick Wits: How to Train, Warmup, and Avoid Missing Reps in Your Workouts
9:04
9:04
Play later
Play later
Lists
Like
Liked
9:04
FREE PHYSIQUE-BASED WORKOUT PROGRAMS! On today's Quick Wits, we are answering questions about how to train, how to warm up your lift, how to choose an initial load so that you can get all the reps but not go too lightly, how to rest so you get sufficient time between sets, how to progress, and which movements to do week after week, as well as how t…
…
continue reading
Holly and her sister have been ousted from the family after bringing attention to their older sister’s financial crimes. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
…
continue reading
1
Updated Social Media Strategy for Personal Trainers
22:20
22:20
Play later
Play later
Lists
Like
Liked
22:20
The social media advice you didn't know you needed from someone with an MBA + 15 years in fitness business. Book a Pick My Brain Call!
…
continue reading
1
Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
33:21
33:21
Play later
Play later
Lists
Like
Liked
33:21
It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode. Make sure to subscribe to avoid missing episodes. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Prog…
…
continue reading
1
Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
33:21
33:21
Play later
Play later
Lists
Like
Liked
33:21
It is safe to do high intensity workouts, hiit? Depends on the research you look at. But let's break it down a little in this week's episode. Make sure to subscribe to avoid missing episodes. ❖ How To Support FWW Pod? ❖ 💪 FREE FWW Live Trial: www.Fitwomensweekly.com ☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly ❖ Habit 4-6 Week Prog…
…
continue reading
Alex fears his ex-wife's meddling has finally convinced their son to cut ties with him. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
…
continue reading
1
#146 Boundaries, Family & Relationships (ft. Dr Josh Smith)
1:28:36
1:28:36
Play later
Play later
Lists
Like
Liked
1:28:36
In this episode of The Leo Alves Podcast, I speak to psychologist Dr. Josh Smith. We cover various subjects, including but not limited to: Setting boundaries Family Partners Relationships Relapse drifting Your environment And more! Inquire About Becoming a 1-2-1 Online Fitness Member Leo's Instagram Dr Josh Smith's X (Twitter) Threads YouTube Chann…
…
continue reading
In the latest episode of Anabolic Radio I had the pleasure of chatting with @borgefagreli who is the creator of Myo-Reps . Myo Reps is a hybrid of rest pause and cluster set training. Just like the variety of different training techniques we can implement, it is another tool in the toolbox and as we know there are many ways to Rome. . We touch on h…
…
continue reading
1
Adam Katz, Partner at Corient Wealth Management, Visits Just FlexIt™
1:04:14
1:04:14
Play later
Play later
Lists
Like
Liked
1:04:14
Adam Katz's career trajectory reflects a diverse and accomplished professional journey. As a Partner at Corient, one of the largest integrated fee-only RIAs in the United States, Adam plays a pivotal role in guiding clients toward their financial goals with integrity and expertise. Before his tenure at Corient, Adam spent two decades at Merrill Lyn…
…
continue reading
1
Longevity in Action: 'Keep Moving' as the Key to a Long, Healthy Life, from Those Who Know
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
Longevity is a trendy topic these days. Everybody wants to read and talk about the newest, best ways to live a vital life for as long as possible. So, I take a look back at a powerful conversation I had with a frequent exerciser as she was turning 100. Toni Stahl passed away recently at 105, and she and other super-agers left us key lessons about h…
…
continue reading
1
Ep 162: Bodybuilding for Everyday Lifters Who Want to Build Their Dream Physique
1:02:33
1:02:33
Play later
Play later
Lists
Like
Liked
1:02:33
Are you tired of feeling self-conscious about your body and ready to finally achieve that impressive, muscular physique you've always dreamed of? What basic principles can guide your bodybuilding journey? What progress can you expect from bodybuilding over time? How does bodybuilding benefit your mental health? Today, Philip (@witsandweights) talks…
…
continue reading
Alissa is ready to strike her brother and his girlfriend off her wedding guest list because of the gossip they've spread about her. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura…
…
continue reading
Amber follows her mom's advice and calls Dr. Laura for help with her procrastination problem. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLauraBy Dr. Laura Schlessinger
…
continue reading
Is it true that everyone falls into 1 of 3 body types i.e. ectomorph, mesomorph & endomorph? In this episode Marcus is breaking down all things ‘body types’ and how they relate to fat loss. Enjoy! - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram YouTube TikTok FacebookBy Marcus Sidhu
…
continue reading
This week's throwback Addicted to Fitness contains useful and realistic tips to help you start working on your summer body. In this old school episode, Nick and Shannon share nutrition, exercise, and self-care tips that will help you "tighten" up your physical & mental physique before you head outdoors for summer activities. Original air date 4/26/…
…
continue reading
1
Your Monday Inspiration | Don't Let The Scale Lie To You - All Progress Moves The Needle
6:22
6:22
Play later
Play later
Lists
Like
Liked
6:22
I've had the privilege of witnessing the ebbs and flows of countless women on their midlife health journeys. One undeniable truth that emerges time and again is the rollercoaster of emotions tied to progress, especially when it comes to weight. Week by week, I've seen elation morph into frustration at the slightest deviation from expectations on th…
…
continue reading
1
Quick Wits: The Best Workout Program and Days Per Week for YOUR Training Level
9:42
9:42
Play later
Play later
Lists
Like
Liked
9:42
FREE PHYSIQUE-BASED WORKOUT PROGRAMS! Have you ever asked yourself what skill level am I when it comes to workout programming for strength training and how many days a week should I work out to get the best results? We are covering all that and more on today's Quick Wits. Plus: Get a free month of workout programs from Wits & Weights Physique Unive…
…
continue reading
With her 70th birthday party approaching, Tamara fears someone will spill the beans to her stepchildren about her three prior marriages. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura…
…
continue reading
