Best workout exercise podcasts we could find (Updated May 2018)
Related podcasts: Exercise Workout Health Nutrition Training Workouts Bodybuilding Weight Diet Fit Gym Wellness Health and Well-Being Fitness Muscle Fatloss Fat Crossfit Weightlifting Yoga  
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Energize your workout with this free workout music podcast. Powered by Power Music (™), the world's best selling fitness music and the official music provider for Carmen Electra, The Biggest Loser, Shape Magazine, and the popular Top 40 Hits Remixed series. Each episode features 60 minute non-stop mixes great for walking, jogging, running, treadmill, elliptical, interval training, circuit training, cycling, marathon training, yoga, pilates, or general exercise. For more great music, visit ww ...
 
The world’s top authority on intelligent muscle building and fat loss gives us a simple tounderstand deep dive into the complex world of building a body you love, and living yourgreatness. Weekly interviews with leading experts in a vast number of scientificfields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mindset), strength, (both physical and mental), and muscle hypertrophy. Learn provenstrategies for optimum life performance, whether it be in the gym, the ...
 
Get healthy, get lean and build more muscle by taking control and optimizing every aspect of your body. Learn the 3 step process to building a hall of fame body over at leanrippedandhealthy.com. Take one massive step towards building a hall of fame body by getting downloading the 3 workouts and 3 breakfast recipes to optimize heath and help you get moving in the right direction toward getting lean, ripped and healthy today.
 
A
ATHLEAN-X™
Weekly+
 
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
 
Learn how to chisel a stronger, leaner physique along with tips to optimize your body, mind, & life.
 
Fit Womens Weekly Podcast is a health, fitness, and nutrition show from LiftingRevolution.com. Kindal Boyle gives you weekly updates, tips, tricks, and workouts to help you melt fat, feel great, believe in yourself, plus so much more. Fit Womens Weekly Podcast also has an interview series with amazing guests talking about training, eating, loving life, and having fun! For more from Kindal, check out her site, fitwomensweekly.net and blog liftingrevolution.com
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st and 15th of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
This show is a discussion of all things fitness. At our core, we are about making health and fitness accessible to everyone. The fitness industry is plagued by myths, misinformation and snake oil salesmen and our goal to help parse through the noise to share information that’s real and actionable. Hosted by childhood best friends Ryan George and Justin Gild as well as Nutrition expert Toni Marinucci, the we combine research, extensive experience, humor, philosophy and a down to earth approac ...
 
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Muscle Audio Workouts
Monthly+
 
Weight lifting routines made fun, effective and simple with audio
 
Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfl ...
 
Turbulence Training Podcast
 
Nonstop, high-energy workout music mixes to help you groove while you move. Podrunner fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
 
Underground deep house music to get you moving. DJ mixes featuring only the finest cuts of big fat basslines and funky grooves, seamlessly mixed for your booty-shaking pleasure.
 
Exploring the latest in mobility techniques, physical therapy, nutrition, treatment and theory, Tom Larson - MPT, Crossfit Level 1 Trainer, CSCS, FMS - guides you through the newest developments in the health and fitness field every week. "Peak Human Performance" is presented by Base Physical Therapy.
 
The Eyes-Free Fitness™ Podcast covers transformational books, easy healthy cooking tips, health topics, and fitness as it relates to blind and sighted. We interview all kinds of people, and we listen and learn together. To find out more about us, please visit www.BlindAlive.com .
 
Big Results in Small Easy to Listen Episodes! This is the JustAskMarc Bodybuilding and Fitness Podcast
 
Every episode of the MF (UK) podcast is packed with expert exercise and nutrition advice, previews of what's in our upcoming issues and reviews of new training techniques and gear.
 
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RNT Fitness Radio
Weekly
 
Results Now Training (RNT Fitness) was founded by Adam Hayley and Akash Vaghela with one purpose in mind: to help serious trainees take their physique to the next level. It was born out of frustration at the lack of consistency in real results and education in the online personal training industry. RNT is for those that treat their physique as one of the top priorities in their life and is interested in maximising their body composition results in the shortest time possible. It’s for those w ...
 
Helping you achieve confidence through a sustainable approach to diet and exercise.
 
The Fit Healthy Moms podcast is created for mothers who are committed to being the best they can be. Every week Supermom co-hosts Sara Dean & Steve de la Torre bring you practical tips, tricks and out-of-the-box strategies to help you go from Fat and Frumpy to FIT and FABULOUS! For free workouts, recipes and mom specific fitness articles, go to http://fithealthymoms.com
 
Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted
 
S
Strong Arguments
Monthly
 
Two heavy points of view, one loaded conversation. Angelo and Mike discuss the latest fitness trends, fads, myths and diets to help you navigate the confusing landscape. Then the greatest experts of our time weigh in and take the conversation up a notch!
 
T
ThaiBody
Rare
 
Your guide to Thai Bodybuilding and Fitness.
 
F
Fitmuses
Weekly+
 
Listen to “FitCasts” full of inspirational, motivational, and juicy stories by REAL women working out right along with you. And YOU can be a part of the story using social media - leave your comments and share your stories, and a FitMuse can respond to you in a future FitCast! Also an app, available on iTunes and GooglePlay.
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
Kathy Kaehler LIVE is a show for everyone literally. "You have one body, your vehicle through life. How you treat it dictates the quality of life you will have". Tune in and listen to Kathy and her extraordinary guests share how to improve the quality of life. From actors, authors, creators, trainers, inventors, musicians, friends, bloggers, writers and so many more beautiful people who want to share their wealth of experience. Tuesdays at 11am PST on LA Talk Radio (latalkradio.com)
 
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Work It Out Radio
Monthly
 
Work It Out Radio is an exercise radio series produced by CKUW 95.9 FM. Work It Out brings you fun, simple and concise workout routines that you can do in you own home.
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
Maryland healthy living and martial arts elite trainer Brody Sorrell we'll be discussing health, fitness, nutrition, lifestyle and self-defense hacks for the average person, college students, weekend party goers, moms, and travelers. This show will also cover world-class athletes and action film stars health and fitness secrets. And there be a weekly bonus anti-bullying and anti-domestic abuse show. So make sure to follow so you'll never miss an episode.Blog: https://wordpress.com/post/urban ...
 
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The 7 Minute Workout
Daily+
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes).
 
Make T-Shirts. Not War.
 
Fit Movement Radio breaking down what you need to know about health, fitness, and so much more! Learn how to increase performance and optimize your health and wellness. Brought to you by Jake Miller and Anthony Avila.
 
Forever Fierce is an all video talk show hosted by Catherine Grace O’Connell. She is joined each week by a diverse series of guest co-hosts of all ages and genders to keep the show fresh … and Fierce. This show is the definitive talk show/podcast to fiercely empower women of all ages through the lens of Midlife. Featured guests range from bestselling authors, creators, entertainers, health & wellness experts, world changers, business and financial leaders, entrepreneurs, celebrities, and mom ...
 
AnointedSoundz is a wave of faith that provides the Gifts and Talents from the Lord as we speak on various topics to uplift the spirit.
 
G
GenXXL
Weekly+
 
Sports News, Bodybuilding, Better Sex, Health & Nutrition tips for the Real World Athlete
 
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Blitz Fitness
Monthly+
 
Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
 
Commentary on current nutrition research, fitness product reviews, and interviews with professionals in the field of health and wellness. All that and more, every week, on the Addicted to Fitness podcast. If you'd like to learn more about Elemental Training Tampa, check us out on Facebook (facebook.com/ElementalTampa), Instagram & Twitter (@ETTampa) or head to elementaltampa.com. Music courtesy of Music ⓒ - Twin Musicom (https://www.youtube.com/watch?v=THZbmNwZMHs)
 
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Tulsa Fit
Rare
 
Join us each episode as we talk to local personalities about all things fitness in our city.
 
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Humboldt Crossfit
Monthly+
 
The official podcast for Humboldt Crossfit bringing news and info to help develop the Complete Athlete
 
metaphysical workout for body, mind, and spirit
 
Each episode is an opportunity to enhance our spiritual and physical health
 
Come join me for a health discussion. Understand why it is optimum to maintain a healthy lifestyle spiritually and physically. I am a Christian, writer, mother and health & nutrition advocate. I advise others to live healthier lives naturally through healthy eating habits, learning, teaching and spreading the Words of God. When you look around the health care industry, new medicines and drug remedies and are constantly being discovered. New things come on the market all the time. My belief i ...
 
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Swole Sisters
Monthly
 
Meet the Swole Sisters: Bettina and Kerri. Bettina is a beer-swigging, drum-playing rocker whose ideal form of cardio is performed in a mosh pit. Kerri is a seasoned athlete and quidditch player--yes, you read that right--who uses the gym as an excuse to cancel plans with people she doesn't like. Each episode, we'll sweat through a different workout, while also sweating the bigger stuff like shifting beauty standards, the frailty myth, and the fragility of "self-improvement." There are no we ...
 
Health and Wellness revolution...
 
G
Generation V
Daily+
 
Nimai Delgado is a vegan professional bodybuilder, mechanical engineer, lifestyle coach, and motivational speaker. He’s been featured on the cover of Muscle and Fitness magazine as well as James Cameron’s upcoming documentary “The Game Changers”. In this podcast, Nimai aims to bring a modern, more conscious perspective to health and fitness by sharing inspirational stories and knowledge from the younger generation of vegans who are on a mission to make a difference. We are, Generation V.
 
Sound Coach is a new unique series of workout MP3s. Custom wrote workouts, married up with easy to follow voice over instructions talking you through each exercise and offering constant motivation and support. Sound Coach is like having a person trainer in your ear each time you work out. Build muscle & burn fat whilst working out with Sound Coach.
 
Fitness training tips & ideas to empower you to feel good about yourself and stay fit and unleash your potential within.
 
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show series
 
Day 04: Enjoy 30 minutes of physical activity. Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few.Being active has been shown to have many health benefits, both physically and ...…
 
Happy Workout Wednesday. Remember last week we learned that exercise and movement isn't supposed to be torture! It is supposed to be a fun part of who you get to be. Today we are going to take it to the next level. You get to feel strong, filled with energy and excited about your body.Today's Challenge:Add 15 minutes of movement into your day a ...…
 
Chris Leib is a licensed Doctor of Physical Therapy and Certified Strength and Conditioning Specialist with nearly a decade of experience in treating movement dysfunctions and enhancing human performance. Dr. Leib has a versatile movement background with a variety of certifications as both a physical therapist and fitness professional. Combinin ...…
 
Jen, Annie and Lauren sit down with Jacqueline Stickle, a registered dietitian with expertise in the area of school nutrition and community health. They discuss nutrition education for kids, how to evaluate how good it is and how to help foster healthy relationships with foods for our kids. Listen in and learn about: What to look for in your ch ...…
 
Do you practice self-care? Do feel happy, hopeful, or maybe anxious, stressed, or tired? It is so so important to be present and aware of your feelings at all times. Your mood and your energy are a direct link to your experiences. If you are operating at a low level and expecting great results… oh, I’ve got news for you, girl! Knowing where you ...…
 
Bio: Mike graduated with a degree from California State University at Chico, where he earned his Bachelors of Science in Construction Management. After over 5 years of success as an engineer and Project Manager for Rudolph and Sletten, Inc, a few Life Coaching calls with James, founder of OPEX (Formerly OPT), highlighted his true values. Then h ...…
 
This post was originally published on the The Primal Shift. The Primal Shift is a podcast hosted by Crystal Fieldhouse and Jo Litton Click the player above to listen to this Podcast episode In today’s podcast episode we’re going to be talking low-tox skincare… because as the creator of Ecology Skincare, one of the most common topics I get asked ...…
 
Perspective is everything. When you're transitioning to clean eating or regular exercise or even working a job you don't like how you perceive the circumstance plays a huge role in how it impacts your life. This week Jaye and Lys dust off their soapboxes and educate us on the power of perspective! About the ACADEMYThe Black Health Academy is an ...…
 
In this episode, Little Coach Farah Talks about Ramadan.Listen to her journey, early memories of Ramadan growing up in Iraq and more importantly her 5 top tips on exercise and eating during Ramadan in 2018.This episode is perfect if you are a little confused about what to eat or do exercise wise or workout regularly and do not want to stop duri ...…
 
Spark Podcasting strives to stimulate positive, beneficial conversation for the sake of learning. In this episode, founder Josh Gallegos talks with Braden Buchalski and Preston Haynes, best friends who have bonded over their love of running. Sounds gross but it's actually a great quality-of-life conversation!Which is better--cardio workout or w ...…
 
Among the uber fit, walking is overlooked as a means to improve one’s fitness. I believe that many fitness enthusiasts and the fitness industry perpetuate fitness with diminish returns. In other words, pursuing fitness regiments that fulfill mostly the ego rather than optimal health. According to James O’keefe, “more than an hour of daily vigor ...…
 
Toxins are everywhere around us and they cause inflammation and degeneration of the brain. In this episode you will learn how to reduce toxins in your life and help your body better adapt to the chemical stress on your brain. For more information visit www.newlifechiropracticrocklin.com or www.maxliving.com To join us for the Detox Project Heal ...…
 
This week on the Exercise Is Health podcast, Julie and Charlie discuss three ways that Muscle Activation Techniques®, or MAT®, can help improve your workouts. If you have not heard of MAT® before, definitely check out our earlier episodes to learn about what MAT® is and how it can benefit you. In this episode, we reference a post from our blog ...…
 
Jen Hedrick + Angie Comiteau - On a lovely Saturday afternoon Jen and Angie stopped by my home to talk about their journey in building the first Bar Method studio outside of California in 2008 and being tapped to help Bar Method create an expansion plan on how to open up nationally.Both had had successful careers prior to meeting each other at ...…
 
We recorded this podcast on Friday after an incredibly long – 3 hours plus – gym workout. We were shooting video too, which will go up on social media in the next few days. On the podcast we introduce you to two guys we met at the gym: Cool Mustache Guy and Big Wayne and we talk about what chiropractors want when they go to get an adjustment fr ...…
 
In Point of Health Episode 32, "Group Workouts – Fitness Fad or Effective?" Miranda Zagorski, health coach for BlueCross BlueShield's shares health benefits of group exercise and advice for individuals who are interested in trying group workouts.
 
Everything from if your broke and need workouts at home that are $30 or less to gym workouts and warmups to get jacked!!!! ENJOY
 
I love listening to music when I exercise if I am by myself. I also really enjoy chatting with a buddy when riding a bike or going on a run. I am not a fan, however, of exercising in silence. I have mentioned previously that inside my brain is a scary, panicky, and anxiety-laden mess that requires various tricks of the mental health trade to ke ...…
 
In this episode the guys go through the usual banter for the first 15 minutes or so. After that they get into muscle adaptation in exercise, how to break through plateaus in your diet and strength, and the importance of changing how you workout frequently. For Questions or comments find us on Instagram @fitmovementradio Jake Miller @jacobjamesf ...…
 
Annie, Lauren and Jen are joined by longtime Balance 365 member Sarah Cole to discuss how the program has helped her take control of her fitness, nutrition and other important lifestyle habits (and lost 50 pounds in the process!) Here is what they talked about and why they all ended up doing Beyonce hair flips by the end: Yo yo weight loss and ...…
 
Do you train your legs enough? Of all of the conversations I've had with people about fitness, muscle building and strength development, the thing that always surprises me is the lack of leg training. It seems that people undervalue the importance of leg development, especially men. The reasons for this are many, some of which include: 1) Aesth ...…
 
This recording is from my fuel for life course. I dive into the basics of exercise and how to put together a successful workout.
 
FOUNDATIONAL FRAMEWORK. PART 38 Foundational Truths: The Bible is God’s self-revelation. God is the Eternal, Sovereign Creator; all that He creates is good. Man is a responsible agent, held to a moral standard. Sin originates within a person, separating us from God. God declares one righteous by faith alone, apart from works. The glory of God i ...…
 
We have all heard that exercise can help with depression. This advice is all well and good if you’ve never suffered from depression, and for those who have it is something we can comprehend when we are feeling ok; but when depressed getting a workout in can often be the last thing on our minds. So that is why I have put this 6 step process toge ...…
 
There are 1000 reasons why you should workout with bare legs, and only a few poor excuses why you shouldn’t! Noél Michael Smith drills down into this subject, trying to make sense of why more women in his exercise class choose not to workout in shorts. Also how long lycra bottoms can restrict the movement of your muscles, reducing long term def ...…
 
Highlights from this week: A rise in Brisbane off-the-plan unit sales Should agent ‘best practice’ include auction bidder advice? Low interest rates encourage re-development Margaret Lomas saw the opportunities in the GFC Settlement delays could trap buyers Defining a ‘housing crisis’ Transcripts: Brisbane units in oversupply – Angie Zigomanis ...…
 
The podcast dedicated to giving you a no-bullshit look at what it takes to build relationships through video. This is for the scared, the overwhelmed, the awkward as fuck, and all those who believe diy doesn't have to mean amateur but don't know where to start ... Welcome to the Video Matters podcast. TheHost Tors Grantham Tors is a television ...…
 
Our latest learnings about how to accomplish big dreams and goals by setting a plan of action, and following it. In this family round table discussion, you’ll learn what we’ve discovered about how reaching goals takes a systematic approach to planning & action. QUESTIONS DISCUSSED --Think of some big dream or goal you’ve had that felt so massiv ...…
 
For me, having a process with a list I can check off is critical to getting things done in my personal and professional life. I guess part of this method stems from the fact that personally I am forgetful. It also stems from experiences I had in lessons and teaching students. I would come in and my teacher would ask me about something in the sc ...…
 
Confession I have a confession. I panic when I am training sometimes. It is a bit taboo for athletes, even amateurs like myself, to admit to weakness in their mental toughness. For some reason it is no big deal to talk about any issue below the neck, like a muscle strain or lack of flexibility. For some reason mental health and strength, or lac ...…
 
Have you ever wondered what actually happens when you lose weight? More specifically, when you lose fat? What happens? Where does the fat go? In this podcast, I’ll give you a little insight as to what actually happens when you lose weight. Is it just me that’s ever wondered where fat actually goes? Does it just disappear? Why does it find us ag ...…
 
It is no secret that stuff happens, things can go wrong, and sooner or later, you are going to find yourself up that old creek without a paddle. Plan on it, my friend. What’s worse, the only way out will be up that thousand foot cliff you were prepared to jump off the top of when you took those flying lessons. “But Simon,” you say, “I cannot so ...…
 
Welcome to the Coffee and Your Health series of the Roast and Reason podcast! Is coffee good for you or does it cause health problems? There is a lot of conventional wisdom out there about coffee and health that is just plain wrong. So in this series we will evaluate what the scientific research actually tells us. So lets find out if coffee jus ...…
 
Partnering with Cuore I am very excited to have Yann Kai Oh with me today from Cuore. She has been helping me immensely the last few months as we have worked on strategy and design for the BOOST Health Performance Apparel line that is now live at the website shop. She is also one heck of an athlete, well known around Hong Kong as one of the bes ...…
 
Here are the highlights of this podcast… Once exercising, nutrition plays a HUGE role!, in fact 80% is nutrition + 20% is exercise. As a GENERAL rule of thumb, STOP DIETING: ■ Need low glycemic carbs, veggies, fruits, low fat protein sources ■ Reduce processed/refined foods ■ Instead of dieting, make permanent healthy changes to your eating hab ...…
 
Self-care expert and Flipping 50 guest Suzanne Choplin is a certified personal trainer, Pilates instructor, dancer, and yoga instructor with over 13 years experience in the field of movement and fitness. Her business is called C.A.K.E. What does C.A.K.E. Lifestyle and Personal Training stand for? Care and kindness every day. Suzanne's upcoming ...…
 
My guest today is Dane Lee of Elite Recovery Sports Massage. Dane is a certified Exercise Physiologist through ACSM and a licensed Massage Therapist in the state of Ohio through Stark State College. Dane has a Bachelors of Science degree from Kent State University in Exercise Science with emphasis on exercise specialist. Dane has three (3) year ...…
 
“I have no time” has been one of the biggest excuses for not being more active or going to the gym. But in this episode I dive into the myth behind this claim and how to get practical about physical activity. I also give some tips on ways to shave off a ton of time when you are at the gym but still get a solid workout in. Here is the list of st ...…
 
Our final episode in the fitness dogma series tackles powerlifting specific dogma! Chalk up, and let's go 9/9 on these. "Lower your hips" on deadlift critiques You should care about bodyweight-based strength goals Powerlifters do not need any kind of cardiovascular training. Lifting weights faster = cardio Certain exercises ccannotbe performed ...…
 
How to pick exercises for your workouts! What do I recommend? Basic, Primal Movement Patterns will have you looking and feeling good!
 
If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co ...…
 
Silicons ratings have been the lowest ever! What can they do to bring back their viewership?? Ep 1 wasn't bad, just wasn't full of hilarity either. Silicon Valley Season 5 Reorientation Recap Subscribe to us on Itunes! http://ow.ly/wM8u30eggpq REVIEW US ON ITUNES http://ow.ly/wM8u30eggpq Want to start your OWN PODCAST? I've created the Podcast ...…
 
When I used to go to the gym (lol) I would go in, put my stuff in a locker and walk into the main workout area. I would stop, look around, and think "hmm what do I feel like doing..." Bad idea. As a result, I would run for 5 minutes (until I thought I was tired) do a few random weight exercises with no idea what I was doing, and feel good about ...…
 
The vacay is over and it's back to business and boys. Jenna and Mckenzie talk about how Fitish they are feeling, and the inspiration behind starting the biz in the first place! Plus, Jenna is busy trying to find a dad for Weezy but it's obv not gonna be with this guy that is trying to pursue her. And we discuss details on Jenna's upcoming fashi ...…
 
Tragically, I am distracted today. I have a lot to do in a short span of time. Holiday grocery shopping, painting a room, and finding some furniture to go in it. But I have made physical health and fitness my number one priority. I spend some time talking about all of the things I have to do and the busy-ness of the day. Perhaps this distracted ...…
 
'Guideline number one is if it feels wrong, it is.' Joe Dolcetti Click To Tweet Joe Dolcetti is a futurist and an innovator in the field of human performance with an intimate and innate understanding of human movement and flow. He has a conditioning training, coaching and sport science career that has spanned over 31 years around the globe and ...…
 
Don't have time to workout? Feel confused and overwhelmed when you do hit the gym or even pick up those dumbbells from Target that still have the tag on them? Then checkout today's episode, where Deidra shares the secrets to working out smarter, not HARDER using High Intensity Interval Training (or HIIT) style workouts. These are the workouts D ...…
 
It has been almost exactly one year since I put my foam rollers in the corner of my home gym to collect dust. In March of 2017 I listened to an episode of the Ben Greenfield Fitness Podcast and Jacob Schoen, of SHIFT Sport and Wellness, was a guest. They discussed spinal health, ELDOA methodology, importance of understanding fascia, foam rollin ...…
 
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