Best workout exercise podcasts we could find (Updated October 2017)
Related podcasts: Exercise Workout Health Nutrition Training Bodybuilding Workouts Diet Muscle Fit Weight Wellness Health and Well-Being Fitness Gym Weightlifting Yoga Fat Strength Crossfit  
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show episodes
 
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Motion Traxx: Upbeat Workout Music for Running and General Exercise
 
When it comes to fitness, nothing moves you like music. Produced by Deekron ‘The Fitness DJ’(TM), Motion Traxx features energizing, steady-beat workout music. Perfect for setting the pace of your runs. Also great for other forms of exercise such as cycling, aerobics, general workouts, or just ‘getting down’ to some fun, non-stop dance mixes. Free. For more info and our newsletter, please visit www.MotionTraxx.com
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.
 
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WorkoutMusic.com : Pumpin cardio, exercise, fitness and workout music
 
Energize your workout with this free workout music podcast. Powered by Power Music (™), the world's best selling fitness music and the official music provider for Carmen Electra, The Biggest Loser, Shape Magazine, and the popular Top 40 Hits Remixed series. Each episode features 60 minute non-stop mixes great for walking, jogging, running, treadmill, elliptical, interval training, circuit training, cycling, marathon training, yoga, pilates, or general exercise. For more great music, visit ww ...
 
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Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
 
Muscle Expert Podcast. Interviews with the top leading experts in the field of bodybuilding, strength and muscle hypertrophy - the practical applications of bodybuilding to take the “bro-science” out of exercise science. Learn proven expert strategies for optimizing training performance, enhancing recovery and upgradinging your mental performance with the best practices of world class coaches and athletes. Upgrade your mind and muscle with new expert interviews weekly, covering optimal stren ...
 
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Pilates by Kathleen
Rare
 
 
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ATHLEAN-X™
Weekly+
 
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
 
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The Stronger+Leaner Podcast
Weekly
 
Learn how to chisel a stronger, leaner physique along with tips to optimize your body, mind, & life.
 
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Fit Womens Weekly Podcast
Weekly
 
Fit Womens Weekly Podcast is a health, fitness, and nutrition show from LiftingRevolution.com. Kindal Boyle gives you weekly updates, tips, tricks, and workouts to help you melt fat, feel great, believe in yourself, plus so much more. Fit Womens Weekly Podcast also has an interview series with amazing guests talking about training, eating, loving life, and having fun! For more from Kindal, check out her site, fitwomensweekly.net and blog liftingrevolution.com
 
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AGR Fitness Workout Music | Non-stop 1 hour mixes : Gym Music, High energy mix
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st and 15th of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
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FitFluential Radio - The Intersection of Health, Wellness and Fitness
 
Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfl ...
 
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The GymWits- Fitness, Health, Nutrition & Exercise Podcast
 
The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.
 
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Muscle Audio Workouts
Monthly+
 
Weight lifting routines made fun, effective and simple with audio
 
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Turbulence Training Podcast
Monthly
 
Turbulence Training Podcast
 
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Eyes-Free Fitness™ Podcast on iTunes - BlindAlive.com
 
The Eyes-Free Fitness™ Podcast covers transformational books, easy healthy cooking tips, health topics, and fitness as it relates to blind and sighted. We interview all kinds of people, and we listen and learn together. To find out more about us, please visit www.BlindAlive.com .
 
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Fitmuses
Weekly+
 
Listen to “FitCasts” full of inspirational, motivational, and juicy stories by REAL women working out right along with you. And YOU can be a part of the story using social media - leave your comments and share your stories, and a FitMuse can respond to you in a future FitCast! Also an app, available on iTunes and GooglePlay.
 
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Mind Pump: Raw Fitness Truth
Daily
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
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PODRUNNER: Workout Music
Monthly+
 
Nonstop, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
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Colorsplash Mixes with DJ Jolene
Monthly
 
Underground deep house music to get you moving. DJ mixes featuring only the finest cuts of big fat basslines and funky grooves, seamlessly mixed for your booty-shaking pleasure.
 
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Strong Arguments
Monthly+
 
Two strong guys, two heavy points of view, one loaded conversation.
 
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Men's Fitness Magazine (UK) Podcast
 
Every episode of the MF (UK) podcast is packed with expert exercise and nutrition advice, previews of what's in our upcoming issues and reviews of new training techniques and gear.
 
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The Confidence Project
Monthly
 
Helping you achieve confidence through a sustainable approach to diet and exercise.
 
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The Fit Marriage Show: Fitness | Health | Wellness | Lifestyle | Relationships
 
Fitness help for busy couples & on-the-go parents
 
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Uncharted Performance - Sharing knowledge from the best & brightest in the fields of functional fitness, strength, and wellness.
 
Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted
 
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Spirit Fitness Training Audio Workout
 
At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
 
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ThaiBody
Rare
 
Your guide to Thai Bodybuilding and Fitness.
 
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Peak Human Performance, Hosted by Tom Larson
 
Exploring the latest in mobility techniques, physical therapy, nutrition, treatment and theory, Tom Larson - MPT, Crossfit Level 1 Trainer, CSCS, FMS - guides you through the newest developments in the health and fitness field every week. "Peak Human Performance" is presented by Base Physical Therapy.
 
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Fit Healthy Moms Podcast: Fitness, Fat Loss & Nutrition Tips for Moms
 
The Fit Healthy Moms podcast is created for mothers who are committed to being the best they can be. Every week Supermom co-hosts Sara Dean & Steve de la Torre bring you practical tips, tricks and out-of-the-box strategies to help you go from Fat and Frumpy to FIT and FABULOUS! For free workouts, recipes and mom specific fitness articles, go to http://fithealthymoms.com
 
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Fit and Sexy for Life w/ Kathy Kaehler
 
Fit and Sexy for Life is a talk radio show with “Better Living Expert” Kathy Kaehler. Her celebrity client list include Julia Roberts, Kim Kardashian, Kris Jenner, Monica Potter, Penelope Ann Miller and many more. Kaehler’s show features NY best selling authors, entertainers, fitness experts, lifestyle experts all with a common focus…improve the quality of your life with what you eat, how you move, how you rest and staying hydrated. Tune in and check out her straight forward direct fun lovin ...
 
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GSMC Health & Wellness Podcast
Weekly
 
Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.
 
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Great Health, Motivation, and Success with Lisa Brigman.
 
Create the life you want, be healthy, get results, and be successful. It's all within your reach if you want it.
 
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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
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Work It Out Radio
Monthly
 
Work It Out Radio is an exercise radio series produced by CKUW 95.9 FM. Work It Out brings you fun, simple and concise workout routines that you can do in you own home.
 
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Cat and Kaehler LIVE
Monthly+
 
Cat and Kaehler LIVE talk radio, a podcast you don’t want to miss! Hosted by Catherine Grace O’Connell, the woman behind the blog CatherineGraceO and former NBC Today Show fitness correspondent and "Better Living Expert" Kathy Kaehler. Cat and Kaehler features NYTimes best selling authors, entertainers, fitness experts, lifestyle experts, fashion bloggers, creators, moms and those who inspire all with a common focus…to FIERCELY empower women of all ages through the lens of midlife. Tune in e ...
 
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The T-Shirt Colosseum
Daily+
 
Make T-Shirts. Not War.
 
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YunTraining Fitness & Nutrition Podcast
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
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Complete Physical Performance
Monthly+
 
Welcome to the Complete Physical Performance (CPP) Podcast! Each episode, hosts Gary Roberts & Jonathan Rein go into a topic regarding health & wellness, with their own style. Coming from backgrounds that include bodybuilding and as CrossFit athletes, Gary & Jonathan discuss topics most important to their athletes at CrossFit Predators, as well as people looking to get the most out of their healthy lifestyle.
 
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SalsSweatShop.com
Daily+
 
Hot intense workouts with Sally Sweeney. Workout videos for beginners to advanced. Sweat Your Sexy Back.
 
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The 7 Minute Workout
Daily+
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes).
 
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The Duck Legs Podcast
Monthly+
 
How to be more like a duck. The Duck Legs Podcast is a show hosted by physiotherapy students seeking to gain wisdom & knowledge from successful professionals. The podcast is focused around this quote by Jacob Braude: “Always behave like a duck- keep calm and unruffled on the surface, but paddle like the devil underneath.” We're trying to go beneath the surface to learn the tools and traits that gives our guests the mindset to overcome challenges and thrive. The podcast will be an inside look ...
 
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We Speak Truth, Health, Wealth and Faith
 
AnointedSoundz is a wave of faith that provides the Gifts and Talents from the Lord as we speak on various topics to uplift the spirit.
 
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GenXXL
Weekly+
 
Sports News, Bodybuilding, Better Sex, Health & Nutrition tips for the Real World Athlete
 
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Blitz Fitness
Monthly+
 
Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
 
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Tulsa Fit
Rare
 
Join us each episode as we talk to local personalities about all things fitness in our city.
 
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The Better Sex Guru
Daily+
 
The Better Sex Workout is a natural approach to health, wellness and fitness that also helps your sex life, through a balanced approach to exercise, diet and personal well-being.
 
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PodCastle
Weekly
 
The Fantasy Fiction Podcast
 
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Videos – Kai Chi Do
Monthly
 
metaphysical workout for body, mind, and spirit
 
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The Better Sex Guru
Daily+
 
The Better Sex Workout is a natural approach to health, wellness and fitness that also helps your sex life, through a balanced approach to exercise, diet and personal well-being.
 
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Best Foot Forward
Weekly
 
A podcast by a runner, for runners.
 
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NoBullBodybuilding
Rare
 
Sifting through the muscle-building myths, misconceptions and hype, so you don't have to.
 
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Fit Click One Minute Tip
Weekly
 
Health and Wellness revolution...
 
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show series
 
How to lose 12 pounds in one month at home? Is it possible to lose weight in one month? What are the best ways to do so? You want to focus on burning excess body fat permanently if you are looking to lose weight. Fast weight loss at home is possible but not recommended. If you understand how losing weight works, you will stay healthy and make w ...…
 
Let's get into shape my THOTS! This episode is all about my new 3 month workout routine I am starting! Whether you are a complete novice or looking to shake things up, take a listen! If you would like the routine exercises HIT ME UP! Be sure to check out future episodes on Stitcher/iTunes/Youtube/or your favorite podcast app! I'd love to chat i ...…
 
As an athlete and a health coach, Meredith Vieceli sees women make all kinds of fitness mistakes. One of the most common? Not eating enough and training incorrectly or too hard! In this episode, she delves into these common problems, how to avoid them, and how to increase fitness safely and correctly. And Meredith is the perfect person to advis ...…
 
Http://RichardChancy.com/Register Don’t forget to Subscribe to Recurring Revenue Radio Host: Richard Chancy Questions? http://RichardChancy.com/askme About Kim Ades Kim Ades is president and founder of Frame of Mind Coaching and JournalEngineTM Software. Author, speaker, entrepreneur, coach, and mother of 5, Kim is one of North America's foremo ...…
 
The Physical Methods studio is a boutique style setting, which is home to Stacey’s unique system of exercise. Located in Bethlehem, Pa, Physical Methods continues to offer small group exercise classes where Stacey can continue to provide personal attention to ensure that you get the results you deserve from your exercise program. Stacey also of ...…
 
Episode 52 has arrived!!! And The Dumbbells got funny man Jason Shapiro of @lozfelizdaycare and author of "The Memory Hoarders Journal" to talk shop in The Weight Room. Jason opens up about playing sports as a small -for-his-age kid in an effort to connect with his dad and has a great childhood football story that's right out of one on those ha ...…
 
Why do yoga? What are the main reasons people practice yoga regularly? Yoga is a very ancient and proven practice. It comes from India and has been around since thousands of years. Yet many people still practice it. Plus it is becoming more and more popular. Yoga helps achieve peace, balance and harmony in your life. Spiritual liberation is one ...…
 
A skimpy selection of weights, a broken treadmill and a crowded room of conference goers -- hotel gyms often lack the allure of your regular routine and can make you want to hit snooze instead of lacing up your sneakers. But don't let a bad hotel gym sideline your good intentions. With a few smart tips you can make the most of in-room options a ...…
 
Can you tone your body at home? Do you need a gym to tone your body? The main advantages of a home workout is making it entirely your own. If you create a routine and avoid excuses, you do not need motivation to exercise. The gym creates distractions. At home you focus on yourself and progress at your own pace. With body weight exercises, you e ...…
 
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Small Biz Power
 
My guest for this episode of Small Biz Power is Bret Fitzgerald, VP of Corporate Communications & Education at Las Vegas Athletic Clubs. This is Bret’s 40th year in the fitness business. Bret is an Ironman Kona finisher and has participated in numerous Spartan races. His company, LVAC has more than 150,000 members in the greater Las Vegas area. ...…
 
Take a look at any public space, from a cafe to the grocery line, and you’re nearly guaranteed to find a majority of people staring at their electronic devices. While our time spent with devices consumes most of our waking hours, our time spent in nature has dwindled down to almost nothing. Multiple studies show that the average Western citizen ...…
 
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FatMan Chronicles
 
Pete and Gretchen start out by letting you behind the curtains while they share what happened leading up to episode 5. Let's just say they have some work to do. In the FMC Rewind, we learn how the week has been with exercise and eating. The segment morphs into a race recap from the Fall Colors 5K at the Morton Arboretum in Lisle, IL. Did Gretch ...…
 
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Dr. Bond’s Life Changing Wellness
 
Phil Collen, well-known musician of Def Leppard, is disputing the cliche of being part of a "sex, drugs and alcohol" industry with his vegan and alcohol-free lifestyle.Phil Collen, well-known musician of Def Leppard, is disputing the cliche of being part of a "sex, drugs and alcohol" industry with his vegan and alcohol-free lifestyle. Starting ...…
 
Another education segment in the books! In this episode, I cover Choline nootropic supplementation and its many uses and potential benefits! Then in part 2 Austin covers favorite exercise for each muscle group, GDA timing, GH dose without insulin, Injectable carnitine, and more! References for Choline Segment https://www.ncbi.nlm.nih.gov/pubmed ...…
 
The feeling after a workout is like NONE out there. Find me at JedKobernusz.com and consider hiring me as your Personal Exercise Physiologist. 💪😀✌️❤️
 
EP. 003 Afterburn Fitness is more than just a gym. It is a community of people, trainers, and members alike that believe a strong foundation in health and fitness is the foundation for almost everything else in your life. We believe that when you have the energy and the confidence that being fit can bring you, then anything else is possible. Th ...…
 
The reason that I have put the e-book (Master Your Time and Get More Done in 10 Easy Steps) together, was to help people understand about time management and how can they get more out of their day. My programs in general circle around looking at your “why”, looking at your purpose, looking at your values, understanding your mindset and understa ...…
 
What are the best exercises for weight loss? Weight loss is a tough battle. How to exercise effectively when looking to lose weight? It is important to keep your body active and stay on the move. Burn calories and boost metabolism to get closer to your goals. Your body will benefit immensely from smart exercise. Consider the mental and emotiona ...…
 
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Concert Crew Podcast
 
The Concert Crew welcomes yoga instructor Jason Aviles to podcast as Part 2 of Health Kit series. Jason shares his journey to starting his own yoga business and how it can help people live a healthier lifestyle. The fellas also discuss juicing, veganism and Jason's work with young people. In addition, the Concert Crew review new music from Juic ...…
 
I share some thoughts and feelings about how I improve my mindset and become more self-aware. What do I mean Become more self-aware Work out who you are What are you good at? What are you better at that most other people? What do your family, friends, colleagues and clients say you’re good at? Work to do more of that Improve your environment Is ...…
 
The next guest on the My Natural Beet Podcast brings years of experience in productive and positive work place communication to the conversation. He is passionate about courageous conversations and making each interaction we have with another positive, light, and to the point. He also shared with us a little about his upcoming Florida Bar CLE a ...…
 
As a beloved, record-setting wide receiver for the Green Bay Packers and Dancing with the Stars champion, Donald Driver has long understood the importance of maintaining a healthy diet and disciplined fitness regimen. But following his retirement from professional sports, Donald took a break from his intense daily workouts and found himself slu ...…
 
What is Power yoga exactly? Is Power yoga better than other yoga types? What are the benefits of Power yoga for weight loss? These are very common questions. You are not alone if you are wondering if you should prefer Power yoga to get in shape. Practicing Power yoga poses at home is an effective [...] The post What Is Power Yoga | Benefits For ...…
 
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Hustle 4 Wealth Podcast
 
In this episode we discuss the importance of taking time for yourself to stop hustling and align your life. We live in a world that is so convoluted and complex that it distracts us from every aspect of our lives. We become so caught up in our day to day lives that we often tend to forget to take time for ourselves. Here are a couple reasons wh ...…
 
EP. 002 They are bringing balance, moderation and sanity to women’s health and fitness. Their approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease. Because they are busy Moms themselves, Annie, Jen and Lauren know that strict fi ...…
 
Dustin and Frank discuss becoming a searcher for replacements to addiction. Search for the Gym, Nutrition, Music, etc. Weekly Challenge: Hill Sprints and Gratitude Pick a topic that you are battling with in your mind. Find a hill and sprint up, while focusing on gratitude on the walk back down. Rest a few minutes and repeat. Revisit the topic t ...…
 
Can yoga help against cellulite? It is a very common problem, for your legs and butt. Yoga targets these areas very effectively. We spend so much time sitting in our modern lives. This causes fat to get in the connective tissue beneath skin. To fight this, building muscle and burning excess fat is essential. [...] The post How Does Yoga Help Fi ...…
 
Scott grew up suffering my from depression, low self esteem and insecurity after his parents divorced when he was 6. He felt inferior to the other kids whose parents were still together, and always compared himself to others finding any reason to make another person better than him. He didn't know how to make himself feel good and felt as if he ...…
 
Hi to all you beautiful people! I had the opportunity to sit down and have an intimate conversation with my dear friend, Angel James. Some of you in our BCC fam know her as Producer of the number one morning show on Fox 2 in St. Louis. Some of you met her when she presented her media knowledge as a speaker at our national conference. Some of yo ...…
 
Educational segment #10 coming at ya! In the first portion I cover phosphatidic acid supplementation based on what the literature says, its other potential benefits, practical implementation, etc. Then in part two, Austin covers Female PCT, Top 5 supplements, Hip Thrusts, Low Back Pumps, Leg Detail, Hyperplasia, and Splitting Cardio Sessions! R ...…
 
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Ascend Lifestyle Performance Podcast
 
Have you ever noticed that you are more focused, creative, feel less stressed or simply feel better after a workout? When asked to list the health benefits of fitness, we often think about the impact on our heart health, weight, or prevention of lifestyle diseases such as diabetes, but we aren’t always as quick to link the connection between ex ...…
 
"Crisis Moments Allow Us To Get Super Clear On What Is Important To Us" Maria shares her thoughts on how to get thorough times of suffering and this is how she invites us to find anchors that will allow us to stay afloat when we feel untethered and uncertain. If you are going through a challenging time can you root yourself in one or two of the ...…
 
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The Brownble Podcast - Cooking, Being Vegan & Improving your Relationship with Food
 
Listen on the Go or on iTunes or Stitcher! There's something amazing that has been happening in recent years when it comes to the media and our quest for health. For the first time, there is an acknowledgment that we can be active participants in getting healthier. For the first time, concerns abut food, our activity levels, stress levels and l ...…
 
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Cabral Concept: Wellness | Weight Loss | Anti-Aging I Detox
 
Our current cultural philosophy says that we need to continue to push forward even when our bodies are signaling us to stop and slow down... So when I'm asked if you should workout when tired, I often have to share advice that may run contrary to popular belief... However, one thing I typically recommend people to do is not to skip their regula ...…
 
Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about their favorite post workout “cool down” methods and recovery aids, educating stubborn family members on healthy eating, completely overcoming a poor relationship wi ...…
 
Nick discusses what the optimal nutrition is post work out or exercise
 
In this episode, Vija and I cover everything from her passions for real estate, baths, carbs, and exercise… to her fearless, fabulous perspective on FAILURE! Put your seatbelt on – this is going to be a wild ride! Prefer to listen on Stitcher ? Meet Vija Williams. She is based in my hood here in the Seattle area. She heads an award winning team ...…
 
Recover faster after workouts for less injuries and better performance.The Recoup Cold Rollers unique combination of Self Myofacial Release and Cryotherapy allows for the body to recover faster and decrease the potential for injury. In the handle, Recoup Cold Roller free rolls across any muscle group. Out of the handle the ball is great for pla ...…
 
Should you do yoga every day? What are the benefits of doing yoga every day? Yoga is an amazing way to promote overall health and well-being. It is also a natural way to lose weight. Depending on your goals, you should practice yoga regularly to see results. If you are willing to put in [...] The post Should You Do Yoga Every Day | Benefits app ...…
 
Connect with Kerri SixUntilMe.com kerri@sixuntilme.com sixuntilme sixuntilme sixuntilme Accountability and thoughtful rewards reinforce positive behavior… An interview with Jenni Grover and Kerri Morrone Sparling about building great habits when you have chronic ilness. Kerri Sparling has been living with type 1 diabetes for over 29 years, diag ...…
 
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Final Surge Podcast
 
In Episode 57 we welcome Carrie Lane, Sports Performance Coach at Authentic Performance Center, USTFCCA Strength Training Certification Instructor. Former track and field coach at University of Nebraska and University of Virginia. How did you get your start in endurance athletics when you were younger? You are known for your strength training, ...…
 
Far too many people blame unhealthy habits on a lack of willpower. The truth is, willpower is only a small part of the story. Organization is actually a far more helpful trait to have than willpower, when it comes to reaching your health and fitness goals. When you orchestrate your circumstances around the behaviors you’re trying to change, ins ...…
 
Gyms can sometimes be expensive, but there are cheaper alternatives! Take a listen and learn about some cheap and even fun workouts you can do on a budget. Brooke and Lola also share their favorite equipment to use at home, as well as easy exercises you can do in your living room. Mixed and Edited on GarageBand.…
 
A SERVING HEART Matthew 20:20 Then the mother of Zebedee's sons came to Him with her sons, kneeling down and asking something from Him. And He said to her, “What do you wish?” She said to Him, “Grant that these two sons of mine may sit, one on Your right hand and the other on the left, in Your kingdom.”But Jesus answered and said, “You do not k ...…
 
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Grace-Snellville - Teachings | gfc.tv
 
Most of us know the value of being grateful for what we have. But that doesn’t stop us from thinking about what we want. And sometimes, we even get what we desire. But what is it that we really need? Answering that question can be one of the most difficult things of all. This week, we’ll read parts of 1 Samuel 7-12 to learn from Israel’s succes ...…
 
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