Best workout exercise podcasts we could find (Updated January 2018)
Related podcasts: Exercise Workout Health Nutrition Training Bodybuilding Workouts Muscle Weight Diet Health and Well-Being Fitness Gym Wellness Fit Weightlifting Fat Crossfit Yoga Life  
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Motion Traxx: Upbeat Workout Music for Running and General Exercise
 
When it comes to fitness, nothing moves you like music. Produced by Deekron ‘The Fitness DJ’(TM), Motion Traxx features energizing, steady-beat workout music. Perfect for setting the pace of your runs. Also great for other forms of exercise such as cycling, aerobics, general workouts, or just ‘getting down’ to some fun, non-stop dance mixes. Free. For more info and our newsletter, please visit www.MotionTraxx.com
 
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WorkoutMusic.com : Pumpin cardio, exercise, fitness and workout music
 
Energize your workout with this free workout music podcast. Powered by Power Music (™), the world's best selling fitness music and the official music provider for Carmen Electra, The Biggest Loser, Shape Magazine, and the popular Top 40 Hits Remixed series. Each episode features 60 minute non-stop mixes great for walking, jogging, running, treadmill, elliptical, interval training, circuit training, cycling, marathon training, yoga, pilates, or general exercise. For more great music, visit ww ...
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.
 
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Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
 
The world’s top authority on intelligent muscle building and fat loss gives us a simple tounderstand deep dive into the complex world of building a body you love, and living yourgreatness. Weekly interviews with leading experts in a vast number of scientificfields focusing on health optimization (nutrition, sleep, hormones, mindfulness and mindset), strength, (both physical and mental), and muscle hypertrophy. Learn provenstrategies for optimum life performance, whether it be in the gym, the ...
 
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Pilates by Kathleen
Rare
 
 
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AGR Fitness Workout Music | Non-stop 1 hour mixes : Gym Music, High energy mix
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st and 15th of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
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The Stronger+Leaner Podcast
Weekly
 
Learn how to chisel a stronger, leaner physique along with tips to optimize your body, mind, & life.
 
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Fit Womens Weekly Podcast
Monthly+
 
Fit Womens Weekly Podcast is a health, fitness, and nutrition show from LiftingRevolution.com. Kindal Boyle gives you weekly updates, tips, tricks, and workouts to help you melt fat, feel great, believe in yourself, plus so much more. Fit Womens Weekly Podcast also has an interview series with amazing guests talking about training, eating, loving life, and having fun! For more from Kindal, check out her site, fitwomensweekly.net and blog liftingrevolution.com
 
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ATHLEAN-X™
Weekly+
 
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
 
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FitFluential Radio - The Intersection of Health, Wellness and Fitness
 
Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfl ...
 
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The GymWits- Fitness, Health, Nutrition & Exercise Podcast
 
The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.
 
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Colorsplash Mixes with DJ Jolene
Monthly
 
Underground deep house music to get you moving. DJ mixes featuring only the finest cuts of big fat basslines and funky grooves, seamlessly mixed for your booty-shaking pleasure.
 
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Turbulence Training Podcast
Monthly
 
Turbulence Training Podcast
 
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Muscle Audio Workouts
Monthly+
 
Weight lifting routines made fun, effective and simple with audio
 
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Mind Pump: Raw Fitness Truth
Daily
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
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The Confidence Project
Monthly+
 
Helping you achieve confidence through a sustainable approach to diet and exercise.
 
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Eyes-Free Fitness™ Podcast on iTunes - BlindAlive.com
 
The Eyes-Free Fitness™ Podcast covers transformational books, easy healthy cooking tips, health topics, and fitness as it relates to blind and sighted. We interview all kinds of people, and we listen and learn together. To find out more about us, please visit www.BlindAlive.com .
 
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PODRUNNER: Workout Music
Monthly+
 
Nonstop, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
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Spirit Fitness Training Audio Workout
Weekly+
 
At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
 
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Peak Human Performance, Hosted by Tom Larson
 
Exploring the latest in mobility techniques, physical therapy, nutrition, treatment and theory, Tom Larson - MPT, Crossfit Level 1 Trainer, CSCS, FMS - guides you through the newest developments in the health and fitness field every week. "Peak Human Performance" is presented by Base Physical Therapy.
 
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Men's Fitness Magazine (UK) Podcast
 
Every episode of the MF (UK) podcast is packed with expert exercise and nutrition advice, previews of what's in our upcoming issues and reviews of new training techniques and gear.
 
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Fitmuses
Weekly+
 
Listen to “FitCasts” full of inspirational, motivational, and juicy stories by REAL women working out right along with you. And YOU can be a part of the story using social media - leave your comments and share your stories, and a FitMuse can respond to you in a future FitCast! Also an app, available on iTunes and GooglePlay.
 
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The Fit Marriage Show: Fitness | Health | Wellness | Lifestyle | Relationships
 
Fitness help for busy couples & on-the-go parents
 
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Uncharted Performance
Monthly+
 
Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted
 
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NoBullBodybuilding
Rare
 
Sifting through the muscle-building myths, misconceptions and hype, so you don't have to.
 
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Strong Arguments
Monthly
 
Two strong guys, two heavy points of view, one loaded conversation.
 
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Fit Healthy Moms Podcast: Fitness, Fat Loss & Nutrition Tips for Moms
 
The Fit Healthy Moms podcast is created for mothers who are committed to being the best they can be. Every week Supermom co-hosts Sara Dean & Steve de la Torre bring you practical tips, tricks and out-of-the-box strategies to help you go from Fat and Frumpy to FIT and FABULOUS! For free workouts, recipes and mom specific fitness articles, go to http://fithealthymoms.com
 
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ThaiBody
Rare
 
Your guide to Thai Bodybuilding and Fitness.
 
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Forever Fierce
Weekly
 
Forever Fierce is an all video talk show hosted by Catherine Grace O’Connell. She is joined each week by a diverse series of guest co-hosts of all ages and genders to keep the show fresh … and Fierce. This show is the definitive talk show/podcast to fiercely empower women of all ages through the lens of Midlife. Featured guests range from bestselling authors, creators, entertainers, health & wellness experts, world changers, business and financial leaders, entrepreneurs, celebrities, and mom ...
 
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Kathy Kaehler LIVE !
Monthly+
 
Kathy Kaehler LIVE is a show for everyone literally. "You have one body, your vehicle through life. How you treat it dictates the quality of life you will have". Tune in and listen to Kathy and her extraordinary guests share how to improve the quality of life. From actors, authors, creators, trainers, inventors, musicians, friends, bloggers, writers and so many more beautiful people who want to share their wealth of experience. Tuesdays at 11am PST on LA Talk Radio (latalkradio.com)
 
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PODRUNNER: Workout Music
Monthly
 
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
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Losing 100 Pounds with Phit-n-Phat.com: Real diet talk from someone who defeated a lifetime of obesity and now teaches you how to your lose weight for the last time.
 
Tired of starting your diet over every Monday and ending up at the drive-thru by Wednesday? Have you ever thought, "I know what to do I just don't know WHY I don't do it?" If that's you then you need Corinne who lost 100lbs. She gets what it is like to be overweight and feel defeated. She did a complete mental and physical transformation and teaches you how to do the EXACT same thing. This podcast includes fitness, nutrition, health, diet, wellness, workout, exercise, food prep, life coachin ...
 
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Great Health, Motivation, and Success with Lisa Brigman.
 
Create the life you want, be healthy, get results, and be successful. It's all within your reach if you want it.
 
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YunTraining Fitness & Nutrition Podcast
 
Jason Yun shows you how to make healthy recipes, burn fat with done-for-you exercise routines, and shows you the latest and greatest exercises on the scene to help you with all of your health, fitness, and nutrition goals. Yun is a Bootcamp instructor from Columbus, OH. For more information please visit his home page at http://www.yunbootcamps.com
 
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GSMC Health & Wellness Podcast
Monthly+
 
Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.
 
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Work It Out Radio
Monthly
 
Work It Out Radio is an exercise radio series produced by CKUW 95.9 FM. Work It Out brings you fun, simple and concise workout routines that you can do in you own home.
 
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The T-Shirt Colosseum
Daily+
 
Make T-Shirts. Not War.
 
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Complete Physical Performance
Monthly+
 
Welcome to the Complete Physical Performance (CPP) Podcast! Each episode, hosts Gary Roberts & Jonathan Rein go into a topic regarding health & wellness, with their own style. Coming from backgrounds that include bodybuilding and as CrossFit athletes, Gary & Jonathan discuss topics most important to their athletes at CrossFit Predators, as well as people looking to get the most out of their healthy lifestyle.
 
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SalsSweatShop.com
Daily+
 
Hot intense workouts with Sally Sweeney. Workout videos for beginners to advanced. Sweat Your Sexy Back.
 
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The 7 Minute Workout
Daily+
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes).
 
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We Speak Truth, Health, Wealth and Faith
 
AnointedSoundz is a wave of faith that provides the Gifts and Talents from the Lord as we speak on various topics to uplift the spirit.
 
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GenXXL
Weekly+
 
Sports News, Bodybuilding, Better Sex, Health & Nutrition tips for the Real World Athlete
 
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Blitz Fitness
Monthly+
 
Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
 
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Tulsa Fit
Rare
 
Join us each episode as we talk to local personalities about all things fitness in our city.
 
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The Better Sex Guru
Daily+
 
The Better Sex Workout is a natural approach to health, wellness and fitness that also helps your sex life, through a balanced approach to exercise, diet and personal well-being.
 
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Best Foot Forward
Weekly
 
A podcast by a runner, for runners.
 
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The Better Sex Guru
Daily+
 
The Better Sex Workout is a natural approach to health, wellness and fitness that also helps your sex life, through a balanced approach to exercise, diet and personal well-being.
 
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Videos – Kai Chi Do
Monthly
 
metaphysical workout for body, mind, and spirit
 
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Glenda Coker - Health Insights Network
 
Come join me for a health discussion. Understand why it is optimum to maintain a healthy lifestyle spiritually and physically. I am a Christian, writer, mother and health & nutrition advocate. I advise others to live healthier lives naturally through healthy eating habits, learning, teaching and spreading the Words of God. When you look around the health care industry, new medicines and drug remedies and are constantly being discovered. New things come on the market all the time. My belief i ...
 
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Swole Sisters
Monthly
 
Meet the Swole Sisters: Bettina and Kerri. Bettina is a beer-swigging, drum-playing rocker whose ideal form of cardio is performed in a mosh pit. Kerri is a seasoned athlete and quidditch player--yes, you read that right--who uses the gym as an excuse to cancel plans with people she doesn't like. Each episode, we'll sweat through a different workout, while also sweating the bigger stuff like shifting beauty standards, the frailty myth, and the fragility of "self-improvement." There are no we ...
 
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show series
 
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Corporate Warrior: Health, Business and Time Optimisation
 
Kevin Kruse is an entrepreneur who has won both an “Inc 500” award for fast growth and a “Best Place to Work” award for employee culture. Today, he is the CEO of LEADx a company that offers free leadership training and professional development to everyone, everywhere, at any time. He is a New York Times bestselling author and the host of the Th ...…
 
I discuss my weight and how that affects what I can do at this point in my journey. Losing weight is a conundrum. I need to have enough nutrition to do the exercise I need to do, but eating lighter will help me lose weight faster, which would make working out easier. So far I haven’t found a new part of the course. Pain is part of this process, ...…
 
Get out and workout, even when you are tired. If you enjoyed this video, thank you for liking, commenting or sharing.I offer personal coaching for your life and health goals, including what you eat, exercise and mindset. I guarantee results! Set up a free 1 hour coaching call now: https://goo.gl/upemRGI do Marketing Consulting too.Hhey Adam Tag ...…
 
Many people start an exercise program and have no idea what, how hard, how long, and how often they should work out. They simply show up - and that’s a great start! But, if you can optimize your workout for stellar performance, wouldn’t that be better? Today we discuss the FITT principle, a proven method to help structure your workout program. ...…
 
Join the fearless BOOTCAMP for free – we start Monday JAN 15th – sign up here: katiecampbell.com/fearlessbootcamp This post and podcast/vlog came from a recent Facebook live I did on “How to make a vision board that actually works” read/watch/listen etc at the bottom of this post… It’s a new year, and I, like many of you, am reflecting on what ...…
 
Sometimes you just need to switch things up, try something new! Try stealing a friend or celebrities exercise routine, maybe you will learn something new along the way. Tune in and find out who Brooke and Lola swiped workouts from and how it went. https://youtu.be/VEtzlKjKWA8 https://www.youtube.com/watch?v=kr7-TB7Mj44 Mixed and Edited in Garag ...…
 
If you’ve decided, this year, to start working out, you might have noticed a strange phenomenon: You’ll leave the gym feeling fine, and then two days later wake up sore. This weird time-lag appears unique to exercise, and is, when you think about it, kind of inexplicable—like stubbing your toe, feeling nothing, and then two days later suddenly ...…
 
This is the first part of the Pre Trip Series. This part 1 of a 9 part, very in depth Pre Trip series of episodes. Why? Because it is probably the most overlooked and underappreciated way to safely operate a commercial motor vehicle. It can and should be used by everyone, even on their personal vehicles. The parts are as follows: You The Approa ...…
 
Happy New Year! Lew & Adam discuss fitness-related technology, Taylor Swift spin classes, Fat America, and much more. Throw in a little motivation/exercise advice from 2 “lightly to moderately active” overweight men... and voilà! You have the most generic New Year's resolution since 1024x768. Follow Up Games Done Quick Archiving DVDs Fitness Te ...…
 
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Land Academy's Cash Flow From Land: How to Start Your Real Estate Business with Jack & Jill
 
Yoga Pants Syndrome Transcript: Jack Butala: Jack and Jill here. Jill DeWit: Hello. Jack Butala: Welcome to the Jack Jill Show, entertaining real estate investment advice. I am Jack Butala. Jill DeWit: And, I am Jill DeWit, broadcasting from sunny Southern California. Jack Butala: Today, Jill and I talk about the yoga pants syndrome. Jill DeWit ...…
 
Back from Thanksgiving after three days off, I get right back in to the swing of things. What happened? It was the taking of Dad’s advice combined with the usual holiday temptations. Christmas? Who knows? But I’m not giving up and waiting for a new year’s resolution. Great weather today. I was planning to find a place to park so I could start a ...…
 
Pre-workout supplements are kind of a health trend right now, but do they really help to amp up the benefits of exercise? Melanie Douglass breaks down how they work, and gives some recommendations.
 
There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body.There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTE ...…
 
Happy New Year! Welcome to 2018. And, here in the Midwest it is a very cold start (it was -6 this morn!) Did you enjoy your New Year celebrations? Mine were awesome. Spent time with family, friends and had so much fun. My heart is so full :) And, so is my belly. O.M.G. I am seriously excited about eating clean and getting back to my normal rout ...…
 
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The Food Heals Podcast: Like Sex & the City for food. Join The Food Heals Nation!
 
Affectionately known as Mary Poppins for the new millennium, Gorgeously Green’s Sophie Uliano is a New York Times bestselling author passionate about helping people live life in a more holistic way (check out her previous episode 178). And you know our other two guests from episodes 112, 151 and 179, Joy and Jay the Jing Slingers, superfood org ...…
 
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WebTalkRadio.net » Podcasts
 
Happy New Year everybody! I’ll bet at least one of your resolutions is to look amazing, feel happier and be more confident. One option for you may be Ocinator, The new Fitness Program Designed for Busy men and women of any age. Nico Chavando, is the creator of the Program and he says, “Ocinator is 20-minutes per day of intelligent, efficient, a ...…
 
Dear Brainstorm, I want to join the gym but I have no idea what I should be doing? How do I workout what exercises will help me lose weight? Yours truly, Soon to be gym bunny Listen in to get the answer... For further information on this episode and topics relating to what could help you please visit the Ask Brainstorm Radio Blog Page http://as ...…
 
A quick reminder to workout, no matter what. Make it a lifestyle!! "Hey guys haven't done a video for a bit, but I'm here working out on my bench.Just want to remind you to work out. Work out. Take some time out do sit-ups oh I can do sit-ups right there, see the empty space? Lift some weights.You can do whatever you want, but make sure you sta ...…
 
Over the Thanksgiving holiday weekend I went out walking one day with my Father, who offered some advice on moderation in exercise. In accord with Southern tradition, my family calls me by my middle name Brent, because my father and I have the same first and last names. It may be enough to work out several times a week to give my body time to r ...…
 
We’re being outpriced when it comes to exercise. I went to my salesperson at the gym last night to ask about the cost of an expanded membership! I can’t justify/afford anything beyond the $20 a month base membership! Trying to consolidate my workout membership because I like to run plus, I like exercise classes. It's $160 a month for the less e ...…
 
Over the last few months there have been a lot of interviews with many experts on my podcast based around not just lifting weights, but also health, mindset and nutrition. After going back and relistening to the podcasts, I noticed that there are a few key important subjects that the experts come back to again and again and surprisingly it’s no ...…
 
(An excerpt from The Strangest Secret Library available on Amazon) Chapter 11 Twelve Disciplines ONE THERE are dozens of small ways by which we can make our minds both keener and more flexible – two qualities peculiarly necessary for those who intend to live successfully. We all succumb too easily to the temptation to find a routine which works ...…
 
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The "Daily Call" From Option Alpha: Options Trading | Stock Options | Stock Trading | Trading Online
 
Hey everyone. This is Kirk here again at optionalpha.com and welcome back to the daily call. On today’s call, I want to talk about the importance of staying physically active to avoid mental fatigue. I think this is really important because to be honest with you, physical activity and working out, being healthy, fitness, it all really relates t ...…
 
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MAX Health and Fitness Recordings
 
BOXING- why it can be a top level work-out or exercise/training session?
 
In this new episode of Grumpy Guy BJJ we talk about our Top 5 Training Tools for BJJ. As we've talked about before, while time on the mat is the most important thing for your game, doing some smart strength and conditioning off the mats can help speed up your progress as well. Knowing which training tools and exercises really work and which one ...…
 
In this episode we discuss: How Sal’s interest in fitness and wellness evolved Optimizing health versus performance The most important type of exercise to combat sedentary lifestyle Why taking calcium alone won’t build stronger bones A little resistance training goes a long way Learning to enjoy the process The cost of over-training How to get ...…
 
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Daily Awesome | The Daily Conversation of Men's Excellence
 
STREAM PODCAST http://traffic.libsyn.com/tslpodcast/Politics_Kill_Humanity.mp3 POLITICS KILL HUMANITY FREE STUFF LINK – http://bit.ly/DAP140 Recorded on – Dec 7, 2017 The Current Events of the country, Net Neutrality, Donald Trump, Ajit Pai and whatever else seem to always be the topic of conversation, but how are they used? Here Steve Mayeda d ...…
 
#008 - The Importance of Personal Development with Tom Cooke. Tom Cooke is a 25 year old quantity surveyor with a passion for the construction industry and throughout 2017 started his journey on personal development and looking to learn from others. Tom knows Gary from their 5am work outs and was picking Gary’s brain about how he got to where h ...…
 
Welcome to this episode of The Tonic, terrestrially broadcast on December 9, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss how recent allegations of sexual misconduct in the entertainment industry and politics effect us all with Tonic Se ...…
 
Would you rather be perpetually happy for the rest of your life with no guarantee of great fortune? Or would you rather have great fortune for the rest of your life with no guarantee of ever being perpetually happy? Choosing money is obviously the answer! Just kidding. Today if I were to rate my happiness on a scale of 1 – 10, 10 being deliriou ...…
 
Between us we have dropped over 70 lbs of unwanted weight, we discuss our journey and the changes we made in order to do it. We had different approaches. Willie dropped his weight gradually and steadily, Steven did it quickly. So this is what worked for me (Steven Haifawi) I firstly simply cut out all sugars and carbs. (Look up the keto diet an ...…
 
“I’m just like Joe Cool. I’m lookin’ good today, I’m feelin’ good, it’s another beautiful day.” Daniel J. Lewis is the RSS Guru. 10,000 steps per day is considered a good amount of exercise. But even walking a mile and a half of intentional exercise, I have not achieved that yet. Wearing the super-cool, ultra-groovy opthalmalogical sunglasses, ...…
 
UFC Fighter, Court McGee joins us at the WAR studio to talk people and the impact they have, priorities, and how putting recovery first will allow everything else to line up. Court tells his incredible story about how he went from dying due to an overdose to fighting in front of millions. Court’s Weekly Challenge: Make your Bed Sound silly? It’ ...…
 
If Alex Palmerton isn't eating, she's probably talking about it. She's spent her entire career in the food industry as an in-house food writer and marketer for restaurants and food brands. In 2016, she founded The 5th Sense — a copywriting and digital marketing agency that helps food businesses find their voice and increase their online traffic ...…
 
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Ask Trainer Chris
 
I got a great question today about exercise intensity. How intense should I exercise?If you are struggling with this question, I hate to do this to you but my answer is that it depends. I really can't give a full straight answer because it depends on a lot of variables. How fit are you already? How fit do you want to be? What other circumstance ...…
 
http://media.blubrry.com/pledgetraining/content.blubrry.com/pledgetraining/Maintain_Don_t_Gain_Holiday_Edition.m4a First lets go through the basics and then take a deep dive into some of the newest research and the finer points to keep your waistline through this holiday season! We’re already past Thanksgiving and heading straight into all of t ...…
 
I had the pleasure of an in person interview with Ed Harrold at the Inaugural FACE Conference in Washington DC this year. FACE is an organization that helps bring health care providers together and teach the screening of airway disorders, and Ed was there to motivate the group and teach us how to better take care of ourselves so that we can con ...…
 
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Knitting On The Run
 
Episode 27 – Playing Catch Up Knitting and Running in 30 min or less Segments this week include: Fos, Wips, Stash, Out and About, On the Run and Patterns Be A Helper KAL - extended through January 6th so you can also participate in the Knitmore Girls Do Some Good KAL. FOs MIL hitchhiker shawl, pattern by Martina Behm, knit in Ito Yarn’s Kinu 10 ...…
 
In this video I describe the benefits of anaerobic exercise. The difference between aerobic and anaerobic exercise. Aerobic exercise is light activity you can sustain over long periods of time, such as jogging. Anaerobic activity is bursts of activity for short periods of time, such as sprinting, push-ups, Sprints, HIIT • Feels good! Good sweat ...…
 
If you are a parent, then you have been sleep deprived more often than you probably remember (or would like to admit). Heck, many parents I know operate in a cycle of sleep deprivation wherein half of the time they are sleeping decently and the other half is a solid 3-4 hours of interrupted and crappy sleep. Consider this the rule book on how t ...…
 
Irene Lewis-McCormick is an educator and author of: The HIIT Advantage: High Intensity Workouts for Women and A Woman's Guide to Muscle & Strength she teaches both fitness professionals and the general public how to use high intensity exercise to get results. On All About Fitness, Irene and I discuss the benefits of high intensity training and ...…
 
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Daily Awesome | The Daily Conversation of Men's Excellence
 
STREAM PODCAST http://traffic.libsyn.com/tslpodcast/DAP_Gratitude.mp3 GRATITUDE FREE STUFF LINK – http://bit.ly/DAP136 Recorded on – Nov 13, 2017 Today’s Daily Awesome Podcast is on Gratitude and how it relates to 12 Step Recovery (Narcotics Anonymous & Alcoholics Anonymous). We forget how important it is to be able to find the beauty in what w ...…
 
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Real Life Runners I Running and Health in a Family-Centered Life
 
What the heck is periodization of training? It's a fun vocabulary word that refers to cycling your training plan. If you are shooting for a goal race, or if you just want to keep improving and getting faster, training cycles are very important. Macro cycles are the big chunks of your training plan that have one goal in mind, like one season of ...…
 
These tips for success stream from Glassey’s conversation with Gabe Arnold of Business Marketing Engine. P.J. Glassey turns his obsession with brain, nutrition and exercise science research into a business which earns a profit and benefits his clients. With X Gym locations in West Seattle and Kirkland, Washington, Glassey’s innovative X Gym 21 ...…
 
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Back Pain Liberation Podcast Self Help for Bad Backs
 
Find out how to outwit the crooked back pain industry and take control of your own well-being with Cathryn Jakobson Ramin. 'Crooked - there are so many of us walking around that way….and this is an industry that, unfortunately, has some seriously devilish players.' Lower back pain and standing crooked; a miserable and debilitating state of affa ...…
 
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Sermons – The Bridge
 
What is the sin of gluttony? What does the Bible say about it? How can we know if we are engaging in gluttony? Most importantly, how can we overcome it? We tackle these questions and more in this message. Putting Gluttony To Death 1 Corinthians 6:12-13 If there was ever a time and a place where people could indulge in gluttony, it would be toda ...…
 
For this Association Chat, we talk about establishing and maintaining your health journey over the busy holiday season, carving out time for your own self-care in between holiday parties, considerations for the office (when cookies and candies abound!) and health-conscious options for your learner participating in association programs throughou ...…
 
A quick summary of our weekly live workout. Get the 10 exercises that will start your day right.Join us on the My Core Balance Facebook page every Wednesday morning at 6 AM PST for a quick, energizing workout to start your day.My core balance is a personal training studio in San Jose, California. For more information, visit our website at www.m ...…
 
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