Best workout exercise podcasts we could find (Updated June 2017)
Related podcasts: Exercise Workout Health Nutrition Training Workouts Bodybuilding Diet Wellness Muscle Weight Health and Well-Being Fitness Fit Gym Fat Weightlifting Healthy Crossfit Loss  
Workout exercise public [search 0]
show episodes
 
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Motion Traxx: Upbeat Workout Music for Running and General Exercise
 
When it comes to fitness, nothing moves you like music. Produced by Deekron ‘The Fitness DJ’(TM), Motion Traxx features energizing, steady-beat workout music. Perfect for setting the pace of your runs. Also great for other forms of exercise such as cycling, aerobics, general workouts, or just ‘getting down’ to some fun, non-stop dance mixes. Free. For more info and our newsletter, please visit www.MotionTraxx.com
 
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PODRUNNER: INTERVALS -- Workout music for tempo-based exercise
 
Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the world's most popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.
 
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WorkoutMusic.com : Pumpin cardio, exercise, fitness and workout music
 
Energize your workout with this free workout music podcast. Powered by Power Music (™), the world's best selling fitness music and the official music provider for Carmen Electra, The Biggest Loser, Shape Magazine, and the popular Top 40 Hits Remixed series. Each episode features 60 minute non-stop mixes great for walking, jogging, running, treadmill, elliptical, interval training, circuit training, cycling, marathon training, yoga, pilates, or general exercise. For more great music, visit ww ...
 
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Mind Pump: Raw Fitness Truth
Weekly+
 
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
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Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
 
Muscle Expert Podcast. Interviews with the top leading experts in the field of bodybuilding, strength and muscle hypertrophy - the practical applications of bodybuilding to take the “bro-science” out of exercise science. Learn proven expert strategies for optimizing training performance, enhancing recovery and upgradinging your mental performance with the best practices of world class coaches and athletes. Upgrade your mind and muscle with new expert interviews weekly, covering optimal stren ...
 
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The Stronger+Leaner Podcast
Weekly
 
Learn how to chisel a stronger, leaner physique along with tips to optimize your body, mind, & life.
 
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Pilates by Kathleen
Rare
 
 
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ATHLEAN-X™
Weekly+
 
Pro athlete physical therapist and strength coach Jeff Cavaliere shows you workouts, exercises and nutrition plans to get you looking and moving like a professional athlete.
 
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Fit Womens Weekly Podcast
Monthly
 
Fit Womens Weekly Podcast is a health, fitness, and nutrition show from LiftingRevolution.com. Kindal Boyle gives you weekly updates, tips, tricks, and workouts to help you melt fat, feel great, believe in yourself, plus so much more. Fit Womens Weekly Podcast also has an interview series with amazing guests talking about training, eating, loving life, and having fun! For more from Kindal, check out her site, fitwomensweekly.net and blog liftingrevolution.com
 
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AGR Fitness Workout Music | Non-stop 1 hour mixes : Gym Music, High energy mix
 
Rock your workout every time with AGR workout mixes. It is the fuel to your physical training. High energy soundtracks released on the 1st and 15th of every month to kickstart your adrenaline. 60 minutes of non-stop mixes to get you in your zone, push harder in your workouts, and pump up that speed! Free exercise music for gym, cardio, workouts, walking, jogging, running, aerobics, calisthenics. Powered by allgoldofficial.com.
 
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FitFluential Radio - The Intersection of Health, Wellness and Fitness
 
Free health, wellness and fitness tips, tricks and wellness advice from fitfluentialradio.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to fitfl ...
 
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Ben Greenfield Fitness: Diet, Fat Loss and Performance
 
Free exercise, nutrition, weight loss, triathlon and wellness advice from BenGreenfieldFitness.com! Call your question in to 1-877-209-9439. Tune in to the latest health, fitness and multi-sport research, non run-of-the-mill interviews with exercise and medicine professionals, and new cutting-edge content from the top personal trainer and wellness coach in the nation. Exercise, eat, swim, bike, run and live better. Go to BenGreenfieldFitness.com for the incredibly useful shownotes and for AL ...
 
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The GymWits- Exercise, Health & Fitness Podcast
 
The GymWits Podcast is a health and fitness podcast aimed at discussing any and all aspects of fitness. Discussion topics range from the mainstream to more obscure topics but it is all meant to be informative and accessible.
 
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Muscle Audio Workouts
Monthly+
 
Weight lifting routines made fun, effective and simple with audio
 
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Turbulence Training Podcast
Monthly
 
Turbulence Training Podcast
 
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PODRUNNER: Workout Music
Monthly
 
Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-speed and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!
 
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Eyes-Free Fitness™ Podcast on iTunes - BlindAlive.com
 
The Eyes-Free Fitness™ Podcast covers transformational books, easy healthy cooking tips, health topics, and fitness as it relates to blind and sighted. We interview all kinds of people, and we listen and learn together. To find out more about us, please visit www.BlindAlive.com .
 
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Fitmuses
Weekly+
 
Listen to “FitCasts” full of inspirational, motivational, and juicy stories by REAL women working out right along with you. And YOU can be a part of the story using social media - leave your comments and share your stories, and a FitMuse can respond to you in a future FitCast! Also an app, available on iTunes and GooglePlay.
 
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Men's Fitness Magazine (UK) Podcast
 
Every episode of the MF (UK) podcast is packed with expert exercise and nutrition advice, previews of what's in our upcoming issues and reviews of new training techniques and gear.
 
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Colorsplash Mixes with DJ Jolene
Monthly
 
Underground deep house music to get you moving. DJ mixes featuring only the finest cuts of big fat basslines and funky grooves, seamlessly mixed for your booty-shaking pleasure.
 
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The Fit Marriage Show: Fitness | Health | Wellness | Lifestyle | Relationships
 
Fitness help for busy couples & on-the-go parents
 
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Strong Arguments
Monthly+
 
Two strong guys, two heavy points of view, one loaded conversation.
 
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ThaiBody
Rare
 
Your guide to Thai Bodybuilding and Fitness.
 
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GSMC Health & Wellness Podcast
Weekly
 
Golden State Media Concepts’ Health and Wellness Podcast is dedicated to workout trends, healthy eating habits, diet & exercise advice, and healthy living.
 
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Peak Human Performance, Hosted by Tom Larson
 
Exploring the latest in mobility techniques, physical therapy, nutrition, treatment and theory, Tom Larson - MPT, Crossfit Level 1 Trainer, CSCS, FMS - guides you through the newest developments in the health and fitness field every week. "Peak Human Performance" is presented by Base Physical Therapy.
 
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Fit Healthy Moms Podcast: Fitness, Fat Loss & Nutrition Tips for Moms
 
The Fit Healthy Moms podcast is created for mothers who are committed to being the best they can be. Every week Supermom co-hosts Sara Dean & Steve de la Torre bring you practical tips, tricks and out-of-the-box strategies to help you go from Fat and Frumpy to FIT and FABULOUS! For free workouts, recipes and mom specific fitness articles, go to http://fithealthymoms.com
 
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The Confidence Project
Monthly
 
Helping you achieve confidence through a sustainable approach to diet and exercise.
 
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Spirit Fitness Training Audio Workout
 
At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
 
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Great Health, Motivation, and Success with Lisa Brigman.
 
Create the life you want, be healthy, get results, and be successful. It's all within your reach if you want it.
 
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Fit and Sexy for Life w/ Kathy Kaehler
 
Fit and Sexy for Life is a talk radio show with “Better Living Expert” Kathy Kaehler. Her celebrity client list include Julia Roberts, Kim Kardashian, Kris Jenner, Monica Potter, Penelope Ann Miller and many more. Kaehler’s show features NY best selling authors, entertainers, fitness experts, lifestyle experts all with a common focus…improve the quality of your life with what you eat, how you move, how you rest and staying hydrated. Tune in and check out her straight forward direct fun lovin ...
 
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SalsSweatShop.com
Daily+
 
Hot intense workouts with Sally Sweeney. Workout videos for beginners to advanced. Sweat Your Sexy Back.
 
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Uncharted Performance - Sharing knowledge from the best & brightest in the fields of functional fitness, strength, and wellness.
 
Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted
 
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The T-Shirt Colosseum
Daily+
 
Make T-Shirts. Not War.
 
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GenXXL
Weekly+
 
Sports News, Bodybuilding, Better Sex, Health & Nutrition tips for the Real World Athlete
 
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Blitz Fitness
Monthly+
 
Blitz is an A.C.E. certified personal trainer since 2006 who has lost his way and shape over the years and will be using the blog and podcast to chronicle the road back to positive health.
 
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7 Minute Workout
Daily+
 
This is a 7-minute circuit workout. This high-intensity workout combines both kinds of exercise, using body weight to provide resistance. Each exercise is done for 30 seconds, with a 10-second rest before going on to the next exercise (with breaks included, the routine totals eight minutes).
 
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Urban Wisdom Podcast
Monthly
 
Maryland health, fitness and self defense expert Brody Sorrell we'll be discussing health and fitness tips for losing weight, eating healthy and clean living for everyday people, college students, weekend party go-ers, moms and travelers . This show will also cover world class athletes and action film stars health and fitness secrets. And there be a weekly bonus anti-bullying and anti-domestic abuse show. So make sure to follow so you'll never miss an episode.
 
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Brody's Urban Self Defense Podcast
 
Maryland health, fitness and self defense expert Brody Sorrell we'll be discussing health and fitness tips for losing weight, eating healthy and clean living for everyday people, college students, weekend party go-ers, moms and travelers . This show will also cover world class athletes and action film stars health and fitness secrets. And there be a weekly bonus anti-bullying and anti-domestic abuse show. So make sure to follow so you'll never miss an episode.
 
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The Better Sex Guru
Daily+
 
The Better Sex Workout is a natural approach to health, wellness and fitness that also helps your sex life, through a balanced approach to exercise, diet and personal well-being.
 
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Work It Out Radio
Monthly
 
Work It Out Radio is an exercise radio series produced by CKUW 95.9 FM. Work It Out brings you fun, simple and concise workout routines that you can do in you own home.
 
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Tulsa Fit
Rare
 
Join us each episode as we talk to local personalities about all things fitness in our city.
 
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The Better Sex Guru
Daily+
 
The Better Sex Workout is a natural approach to health, wellness and fitness that also helps your sex life, through a balanced approach to exercise, diet and personal well-being.
 
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Videos – Kai Chi Do
Monthly
 
metaphysical workout for body, mind, and spirit
 
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Complete Physical Performance
Monthly+
 
Welcome to the Complete Physical Performance (CPP) Podcast! Each episode, hosts Gary Roberts & Jonathan Rein go into a topic regarding health & wellness, with their own style. Coming from backgrounds that include bodybuilding and as CrossFit athletes, Gary & Jonathan discuss topics most important to their athletes at CrossFit Predators, as well as people looking to get the most out of their healthy lifestyle.
 
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Swole Sisters
Monthly+
 
Meet the Swole Sisters: Bettina and Kerri. Bettina is a beer-swigging, drum-playing rocker whose ideal form of cardio is performed in a mosh pit. Kerri is a seasoned athlete and quidditch player--yes, you read that right--who uses the gym as an excuse to cancel plans with people she doesn't like. Each episode, we'll sweat through a different workout, while also sweating the bigger stuff like shifting beauty standards, the frailty myth, and the fragility of "self-improvement." There are no we ...
 
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KOF PODCAST - Kings of Fitness
Rare
 
We are the Kings of Fitness Staff and we are here to motivate and inspire you to workout and live a healthier lifestyle! If you find our podcast helpful, we ask that you share, like, and comment on them. We will answer any question you send our way and we hope you feel the need to SUBSCRIBE to the podcast to receive the latest updates!
 
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Glenda Coker - Health Insights Network
 
Come join me for a health discussion. Understand why it is optimum to maintain a healthy lifestyle spiritually and physically. I am a Christian, writer, mother and health & nutrition advocate. I advise others to live healthier lives naturally through healthy eating habits, learning, teaching and spreading the Words of God. When you look around the health care industry, new medicines and drug remedies and are constantly being discovered. New things come on the market all the time. My belief i ...
 
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NoBullBodybuilding
Rare
 
Sifting through the muscle-building myths, misconceptions and hype, so you don't have to.
 
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Fit Click One Minute Tip
Weekly
 
Health and Wellness revolution...
 
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Train Your Body
Weekly
 
Hosted by exercise physiologist and personal trainer, Melanie Cole, MS. Guests are provided by the American College of Sports Medicine (ACSM) and are experts in all arenas of fitness, nutrition, athletics, and sports medicine. This show appeals to both fitness buffs AND beginners. Fitness trends, workout techniques, preparing for your marathons, and so much more – it’s all covered on Train Your Body.
 
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show series
 
What are the best hot yoga weight loss tips? Can hot yoga help you lose weight? Are there any hot yoga benefits for weight loss? You might wonder if practicing hot yoga is worth it to lose weight. Actually, there are many proven benefits of hot yoga for your health. Getting rid of excess body fat is only one added bonus. Hot yoga will definitel ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Dr. Jack Kruse Part 2 Dr. Jack Kruse is a quantum clinician who took health medicine beyond nutrition and exercise and dove deep on the mitochondrial level. He believes seasonal dieting as well as other primal ways of living are key to optimum health. Today, Jack tells us why the liver is the gateway to health, his thoughts on chronic sleep dep ...…
 
The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows ...…
 
ABOUT TODAY’S SHOW: Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It’s about working out when you’re sad or grieving. I think exercise can improve your mood for sure, but what do you do when you’re in a funk and just want to sit on the couch all day? It’s eas ...…
 
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Tenderfoot Yogi Podcast and Audio Blog: Perspectives and Insights for Ease in Your Awakening
 
I’m not sure where it came from, this feeling that we have that we need to do everything. The feeling of needing to do everything inevitably leads to feelings of inadequacy because none of us can – do everything. But we think we can, and we think that we need to, and it seems that’s the trouble. With the lists of things to do that we create for ...…
 
Working Out When You're Sad Or Grieving Power Blast Podcast Episode 536 Free Cheat Sheet: 7 Steps To Great Abs at http://www.absaremade.com Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It’s about working out when you’re sad or grieving. I think exercise can ...…
 
TESTING FOR NUTRITIONAL KETOSIS HAS NEVER BEEN THIS EASY COUPON CODE UNLIMITED FOR $10 OFF If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your h ...…
 
If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing co ...…
 
I’m calling this one the chest workout “master tip” for good reason. In this video, you will see how you can instantly fix one thing about every chest exercise you do that will increase the results you see from doing the exercises.By mediarelations@athleanx.com (Jeff Cavaliere MSPT, CSCS).
 
(An excerpt from The Strangest Secret Library available on Amazon) Chapter 11 Twelve Disciplines ONE THERE are dozens of small ways by which we can make our minds both keener and more flexible – two qualities peculiarly necessary for those who intend to live successfully. We all succumb too easily to the temptation to find a routine which works ...…
 
(An excerpt from The Strangest Secret Library available on Amazon) Chapter 11 Twelve Disciplines ONE THERE are dozens of small ways by which we can make our minds both keener and more flexible – two qualities peculiarly necessary for those who intend to live successfully. We all succumb too easily to the temptation to find a routine which works ...…
 
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Primal Potential - The Anti-Diet Solution to Mastering Fat Loss Naturally
 
I could have called this episode so many different things. I could have called it "Lifestyle Transformation After Baby". I could have called it "When You Should NOT Workout". I could have called it "Learning To Be Calm As A Fat Loss Strategy". I should probably just keep it simple and call it awesome. In today's episode I'm talking with one of ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Head Strong Book & Optimizing Mitochondrial Health and Wellness with Dave Asprey Dave Asprey is the founder of Bulletproof Exec, a company geared towards biohacking to make sure the human body not only functions optimally, but ages slowly too. Before the invention of the now famous Bulletproof coffee, Dave was just another man walking the halls ...…
 
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Ask The Zen Dudes: You ask the fitness questions. We answer most of them.
 
Official Zen Dude Fitness video: Get Rid Of Man Boobs, Grass Fed Or Nah, Vaping | #ASKTHEZENDUDES 20 Subscribe to Zen Dude Fitness: http://bit.ly/SubZenDude Watch More Zen Dude Fitness: https://youtube.com/playlist?list=PLp... Official Website: https://zendudefitness.com/ Our Jump Rope: http://www.crossrope.com/zendudefitne... Free 4 Week Chall ...…
 
First, I wanted to slightly apologize for the raw and uncut sound of this - although, tbh, y'all know we are all about raw and uncut here at Shield Sisters Initiative. Normally, I like to cut out Delainey's yelling or our mess ups because I know not everyone wants to listen to my kid, but we recorded this episode in a different program and I co ...…
 
What is the best yoga for weight loss for beginners? Yoga is a great way to get in shape. It helps lose excess body fat and burn lots of calories. As an added bonus, yoga also improves your strength, flexibility and stamina if you practice regularly. There are plenty of yoga styles that focus on reaching different goals. Some types of yoga are ...…
 
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Corporate Warrior: Health, Business and Time Optimisation
 
Dr James Steele (@JamesSteeleii) is an Associate Professor in Sport and Exercise Science at Southampton Solent University (United Kingdom). James teaches across both exercise physiology, biomechanics, and research methods, is an active researcher and has published numerous peer reviewed articles on a variety of areas relating to health and fitn ...…
 
Thanks, Director Angie Gates, of DC Office of "All Thing Entertainment" for joining us on this week's episode! ^^Episode Audio/Post Is Live - Click Above (might take time to buffer/load, refresh page if you have any issues)^^ Podcast: iTunes, Google Play, Stitcher, Pocket Casts, PodBean, PlayerFM, or THIS URL in your app of choice FROM TODAY'S ...…
 
This episode is all about you maximizing your potential by maximizing your summer. GET OUTSIDE! I have started the @PerformBetter #BackyardGym series of workouts on my Insta Story @jasonglasslab where each week I share some circuits and exercise ideas that you can perform in your backyard or outdoors at your local park! I also share with you so ...…
 
Feeling achy, moody, or depressed? Not recovering from your workout as fast as you used to? JJ dives deep into the subject of hormone imbalance - especially the sex hormones estrogen, progesterone & testosterone. Learn how to read the signs of both low and high imbalances. The importance of checking your thyroid and adrenals, watching your diet ...…
 
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Final Surge Podcast
 
Welcome to episode 49 of the Final Surge Podcast where we welcome the Dr. Jay Dicharry. Jay is the author of a must have book for any coach, Anatomy for Runners. Jay discusses what to look for when looking for a physical therapist, we talk foot strike location, shoes, and some common injuries. How did you get started in running and endurance at ...…
 
In the last episode, we had the CEO of Bulletproof Exec Dave Asprey talk about mitochondria, how much our diet affects mitochondrial functions, and how a few lifestyle changes will boost not just mitochondrial efficiency but our overall health from a cellular point of view. In Part of the interview, Dave will discuss different factors that may ...…
 
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Ageless Energy: How to Feel 22 at Any Age!
 
Leslie Silvey helps me out a lot (in fact, she’s who you can get in contact with if you email support@catchfirecoaching.com) and a friend who I’ve known for a number of years, along with her husband and children, in various roles. As she shares with us in this conversation, Leslie has a rare and problematic health condition that causes her to b ...…
 
Episode 145: The Power of a Dream This week in our interview of the week, we meet Alicia Crabbe, a retired woman and solo traveler who is living her dream as a guide and naturalist, leading people on hikes and wilderness experiences for an organization known as Road Scholar, which is a not for profit group dedicated to providing educational tra ...…
 
Owner and creator of CanesInSight, Peter Ariz, jumps on the Alex Donno Show to discuss updates and rumors from Canes’ players only work outs, including an interesting exercise the team is doing this summer to get in shape.
 
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Alex Donno Show
 
Owner and creator of CanesInSight, Peter Ariz, jumps on the Alex Donno Show to discuss updates and rumors from Canes’ players only work outs, including an interesting exercise the team is doing this summer to get in shape.
 
Owner and creator of CanesInSight, Peter Ariz, jumps on the Alex Donno Show to discuss updates and rumors from Canes’ players only work outs, including an interesting exercise the team is doing this summer to get in shape.
 
American Movie Podcast Live Streams over what is to come and predictions for Transformers: The Last Knight. Support the podcast:https://www.patreon.com/AmericanMoviePodcastPLEASE SUBSCRIBE AND DOWNLOAD and review us on Itunes: ow.ly/BomM3081oNoThis podcast is also brought you to by Audible which is the leading carrier of audiobooks to get your ...…
 
Are you looking to lose weight? You have made a great choice to try out a yoga for weight loss video. These 10 free youtube videos will make you sweat and burn calories effectively. Practicing yoga is an easy way to get healthy and shed excess body fat. A regular early morning yoga boosts your metabolism and solve many weight issues. How will a ...…
 
In a study of 5,000 twins, over 30 years, those who worked out regularly had 14-17% higher income levels than those who didn’t exercise! Need I go on? Exercise is proven to improve so many things that will help you grow your business. It’s time to stop avoiding it, heres why entrepreneurs need to work out if they want to grow their business & t ...…
 
JC Deen shares what to do and how to know when it's time to walk away from a workout. This is Part 2 of 2. Episode 242: Know When to Walk Away - Part 2 by JC Deen (Work Out & Exercise Inspiration Like 2 Keto Dudes by Carl Franklin). JC Deen is the owner and creator of JCD Fitness. He whips people into shape and helps them learn how to make fitn ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Dr. Lane Sebring, founder of Sebring Clinic, has been practicing a paleo lifestyle for years and has since established himself as one of the few doctors who believe in the concept of lifestyle changes first before drug prescriptions. He has a large patient-base and practices quite differently from most medical doctors. He promotes the idea of t ...…
 
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Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean Muscle | Personal Trainer
 
Looking for that Free Full Body Workout? Click Here! Enter Our Review Contest by June 22! Win a Free Book! We have up to 18 books to give away to listeners who leave us an iTunes podcast review! For every 10 reviews that we receive, we'll pick a name out of a hat to select the winner. Each winner will get to choose which book we send them. Even ...…
 
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Finding Your Groove With Kathleen Thompson
 
Sometimes life shoots a hole in Option A. When that happens, we have to figure out how to live with Option B. On today’s episode, we’ll explore what Sheryl Sandberg, Adam Grant, Glennon Doyle Melton, and Ann Voskamp have to say about dealing with the brokenness in our lives and thriving in Option B. Play Episode | Subscribe in iTunes | Subscrib ...…
 
Filmmaker, Fitness expert and enthusiast Rain Bennett shares some great insights in the world of fitness. He has a passion for helping people get moving and has a unique perspective. Here are some things we discuss.- Rain's history travelling the world at the beginning of the calisthenics movement- How fitness breeds community and culture- Why ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Today, our host Kevin Cottrell talks with magnesium expert Morley Robbins – aka The Magnesium Man – to demystify the confusion and misconceptions on how important magnesium is for our bodies to function properly. Morley formerly worked as a hospital executive and consultant for over 32 years and currently works as a certified health coach. He h ...…
 
In the health and wellness world, you either know Robb Wolf or you don’t, and that’s largely due to his books on the Paleo lifestyle. His books have helped a lot of people, but he didn’t realize just how much until he got a call from a clinic in Reno. The clinic invited him over to have a look at a study they conducted which largely made use of ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Ben Greenfield is one of the country’s most well-known personal trainers, not only due to his numerous certifications and popularity, but also due to his passion for biohacking - a concept of increasing our body’s efficiency by means of taking supplements, adjusting our diet and exercise, or making use of technology without losing focus on heal ...…
 
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Fitlandia | Fitness for Your Mind
 
We have a special treat this week as Christa King, Fitlandia’s Founder and CEO leads us through a Mind Zoning® session about envisioning a healthy summer. If you’re new to Fitlandia, Mind Zoning® is similar to a guided meditation where your brain is invited to relax, slow down and get focused, but differs from meditation because it incorporates ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Dr. Lane Sebring, founder of Sebring Clinic, is one of the longest practicing Paleo-based medical doctors. Like most doctors, he once practiced and preached using primarily drugs and scalpels but he knew these weren’t enough to help people achieve optimal health. He has since enriched his mind and learned all about the Paleo diet as well as how ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Dr. Jack Kruse is a neurosurgeon and the owner of Optimized Life, a company focused on helping people get their life back from the burdens of healthcare by way of living a healthy lifestyle. He is also what you may call a quantum clinician, someone who looks at health beyond the cellular level. Today, Jack tells us his thoughts on the effects o ...…
 
Wrapping up our series on employee benefits How some employers are helping with adoption costs What health and wellness benefits are and how they can help Save on hotels, car rentals, office supplies, and phone service Quote of the lesson from Henry David Thoreau On today’s lesson we are wrapping up our series we’ve done on looking at employee ...…
 
Dave Asprey is a well-known blogger and media figure on health and human performance because of his "Bulletproof Executive" work behind Bulletproof Coffee and the Bulletproof Diet. He's been featured on ABC's Nightline, CNN, and in Vogue and Men's Health. Today, he’s here with us to discuss how to important the mitochondria are and how to bioha ...…
 
This week on the Adults? Podcast we’ve got an all woman cast! Introducing, Louis, Céline, and Chanel! Here’re the topics: What’s the stupidest rule or social convention you feel the need to follow? (2:18) — we disagree over whether several rules are dumb or not while drinking Skinny Bitches, made with lemon, lime, and Ventura Spirits’ Californi ...…
 
What are the best yoga exercises for weight loss for beginners? If you are like me, you are looking for an easy way to shed excess body fat. Plus, it should work and bring long lasting results. Doing yoga exercises regularly helps you acheive that. Yoga suits beginners perfectly and leads to a healthy life. Practicing yoga will get you an healt ...…
 
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HealthCast Now - The Intersection of Health, Wellness & Circadian Optimization
 
Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actio ...…
 
Exercise isn’t only good for gradual, long-term body benefits. According to new research, just a single 30-minute workout may be enough to help people see themselves as thinner and stronger. The positive effects seem to have staying power beyond the initial post-workout glow.
 
Exercise isn’t only good for gradual, long-term body benefits. According to new research, just a single 30-minute workout may be enough to help people see themselves as thinner and stronger. The positive effects seem to have staying power beyond the initial post-workout glow.
 
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