show episodes
 
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Megan Costello's Yoga Nidra Podcasts
 
Yoga nidra is a helpful tool for relaxation and rejuvenation. It is excellent for those who suffer from insomnia, feel energetically drained or for overall support of the physical system. Please find a comfortable place to lie down where you will be undisturbed for the duration of your practice. (These were recorded during live classes, please excuse the ambient noise). For more information, visit my website at www.meganmcostello.com.
 
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Sleep Yogi
Rare
 
Sleep yogi is for people who want to have restorative restful nights sleep, waking up energized and ready for their day. As a teenager I had sleepless nights, laying in bed worrying about what other people thought about me, and regreting what I had done with my day. Now I have restorative sleep almost every night, as a result of yoga, better night time habits and meditation. Other people find their solution with herbs, melatonin, or even habit forming sleeping pills. This rarely works in the ...
 
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Yoga by Nature Podcast
Rare
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Yoga can help you to find peace, lose weight and improve your confidence. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, a guided relaxation or a seated meditation. Each class has a different emphasis, and you will find a range that will help you to care for your joints, build tone and flexibility and calm the chattering mind.
 
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All the Way LIVE: Free Yoga Podcast with Faith Hunter
 
Spiritually hip, fun, inspirational, unpredictable and All the Way LIVE! That?s a yoga class with Louisiana born, DC-based yoga teacher Faith Hunter. Her vinyasa/flow yoga classes range from beginner to advanced with each providing just enough yoga sweetness for all. Teaching includes: pranayama (breathing), asana (postures), meditation and spiritually hip philosophy which enables you to connect to your true Divine Self. The LIVE yoga experience gives you a juicy taste of Faith and the stude ...
 
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The Breathing Club
Weekly
 
The Breathing Club is a weekly book club and meditation podcast hosted by yoga teacher's Patrick Beach & Carling Harps
 
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Lauren Burkart Yoga » Meditations Podcast
 
Guided meditations without the woo, the fluff, and confusion. Real, grounded presence.
 
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Lauren Burkart Yoga » Meditations Podcast
 
Guided meditations without the woo, the fluff, and confusion. Real, grounded presence.
 
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Yoga by Nature Podcast
Rare
 
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move.Yoga can help you to find peace, lose weight and improve your confidence. Classes vary from 10 minutes to one hour long, and you can choose a Hatha yoga class, a guided relaxation or a seated meditation. Each class has a different emphasis, and you will find a range that will help you to care for your joints, build tone and flexibility and calm the chattering mind.
 
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Omega Movement
Rare
 
Omega Movement shares our meditations with you to help promote balance and wellbeing in your life. We provide various types of meditations, including yoga nidra which is a specific form of meditation to bring your conscious mind to your state of sleep.
 
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Bold Tranquility: The Well-Rested Woman
 
Each month The Well-Rested Woman brings women together in conversation with thought leaders and everyday people on what’s possible in women’s lives. We cover a range of topics to help women re-charge including yoga nidra meditation, mindfulness, sleep, rest, dreaming, and more. Make yourself a cup of tea & listen.
 
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Planet Prana Yoga & Meditation Podcast
 
Planet Prana Cleveland is a communuty for yoga teachers and practitioners in Cleveland, Ohio and beyond to practice, connect, grow and heal with Yoga. The website features a local Cleveland, Ohio yoga directory, information about our CLE Yoga Teacher's Kula, and a new Podcast. Soundcloud is the home of the Podcast which features online yoga classes, guided meditations, yoga nidra and informative interviews. The podcast host is Zen Jenn Bochik and the classes are led by Zen Jenn and other Cle ...
 
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AWAKE Experience
Weekly+
 
The AWAKE Experience Podcast is a series of interviews led by Mindful Living Practitioner Erik Vienneau featuring guests who leverage mindfulness to live an inspired, fruitful and awakened life of service. The show will teach you ways to experience your TRUE self. YOU are NOT the roles you play, the things you own or the emotions you have. YOU are limitless, pure, peaceful and powerful potential just waiting to be uncovered. The AWAKE Experience Podcast is an offering by the AWAKE Community ...
 
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show series
 
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Yoga Living Project
 
In this epsiode of Yoga Living Project I chat with Suzanne Mariska Bishop about the meaning, history, purpose, practice, and benefits of Yoga Nidra. For more about the music you heard in this podcast or any of the Yoga Living Project Podcasts check out the music of Spiritwell at www.spiritwellmusic.com…
 
In this clip from our show 'Believe', we help you with “Health & Wellness“. “The Benefits of Yoga Nidra” Our website: http://www.believe.love
 
In this Episode of ‘Believe’: #1) [Money & Business] Green, Eco-Minded Business Ideas to Invest In #2) [Health & Wellness] The Benefits of Yoga Nidra #3) [Our Universe] Is Time Travel Possible? Our website: http://www.believe.love
 
I don’t like tight spaces. Never have. As a kid on the playground, I was one of those children who would absolutely, completely lose it if I was on the bottom of a dogpile. I’d access craziness in a way that would have landed me a leading role in Mad Max. I still stop breathing every time I see a dogpile. In fact, a friend was recently asking m ...…
 
Twice a month Cambio offers up an hour long Yoga Nidra class. Here is a short nidra led by Suzanne Mariska Bishop.
 
How do I respond to the pain and suffering of others? This morning, I was reading about the recent Isis attacks in the Philippines. Over 200,000 people have fled from one city after Isis began killing people and burning and bombing homes, businesses, and even a university. After reading some of the article and seeing a photo of nine villagers l ...…
 
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Ripen | turning women on to their desires and truth.
 
Paradoxically, one of the simplest ways to get what you want is to start by accepting and even appreciating where you are now. But sometimes the dance of desire and acceptance feels counterintuitive, tricky, impossible even. How can you stay grateful and present for what is while working to create more? How can you accept what is when things ar ...…
 
On this episode of Yoga | Birth | Babies, I speak with renowned yoga teacher and mother Paula Lynch Liberis. Paula and I have a very open and candid talk about shifting from high profile yoga teacher to mother of (almost) 3 children. Paula’s honesty and humbleness will surely speak to those who have ever faced a major shift in job or body. Topi ...…
 
In this week’s episode of Body Wisdom, Dr. Michele Summers Colon interviews Kate Garland. Kate Garland is a Yoga therapist, self-care specialist and essential oil educator. Kate’s extensive knowledge of anatomy and kinesiology, Positive and Pre Natal Psychology, nutrition, Yoga Nidra, Chakra and Energy work, all flow into her Yoga and essential ...…
 
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Emotions in Harmony with Dr Carmen Roman – Conversations to help you achieve emotional success – Conversaciones para ayudarte a alcanzar éxito emocional
 
In this episode Dr. Carmen interviews Dr. D’vorah Grenn. Dr. D’vorah served as a Chair and Executive Co Faculty in the Women and Spirituality Masters Program at the Institute of Transpersonal Psychology, now called Sofia University. She is also the cofounder of the Spiritual Guidance Network, and on the founding advisory board of the Kohenet Pr ...…
 
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Spirit Matters Talk
 
Yogi Amrit Desai has been a leading figure in the world of yoga since 1960, when he began teaching in Philadelphia. He founded some of the largest yoga and health centers in North America, including the Yoga Society of Pennsylvania, Kripalu Yoga Center, and the Amrit Yoga Institute in Salt Springs, Florida, where he currently teaches and reside ...…
 
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Sivana Podcast: Eastern Spirituality, Yoga Philosophy, and Conscious Living
 
What is Yoga Nidra, really? What happens to us in this very deep state of peace and mindfulness? Join us as we explore this fascinating topic with our special guest, Kamini Desai. Trained at Kripalu Center for Yoga and Health with degrees in Anthropology and Psychology from Smith College and La Salle University, and as daughter of one of the or ...…
 
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Change the Game Podcast: online business | personal development | women in business
 
In this episode I speak about my own self care practices. When it comes to self care, I have one overriding philosophy: attend to the needs of the moment. This requires you to show up fully in every moment and be conscious of what is happening around you. It requires you to be in touch with your emotions, to listen to your intuition and be guid ...…
 
Bonjour, Anne Laurençon Découvrez Anne, Docteur en sciences de la vie qui travaille pour le CNRS, l'institut de recherche fondamentale Français Femme, mère et rassurante (c'est son maître de yoga qui le dit!), elle a entrepris une quête à la recherche de qui elle est profondément en 2007, et ce chemin se décline sur tous les aspects de sa vie. ...…
 
For our heroes and their families ?The services that our armed forces and first responders provide to all Americans are too numerous to mention. The sacrifices their families make are equally as important. The honor of being able to provide these services and activites is the least we can do for all of them. Army, Navy, Air Force, Marines, Coas ...…
 
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Resource Parent Curriculum
 
This podcast was created by Karla Johnston-Krase, M. Div., RYT-200, to support you as a trauma-informed parent. As a parent herself through birth and adoption, Karla knows how parenting children who’ve experienced early life transitions can present unique challenges to the whole family. She is an advocate for radical self-care and helps others ...…
 
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Millennial Lov3: Sex, Love & I'm Selfish AF!
 
Miché expresses the understanding that everyone has a right to feel emotions freely without guilt. Justin practices bikram yoga and journals regularly to cope with his mental health. Cara discusses how the vow of silence in the Black family masks abuse at the expense of children's mental health. Intro music by Nidra Musik (www.nidramusik.com)IG ...…
 
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Lotus Flower Yoga Studio.
 
Yoga Nidra is a deep state of relaxation, between wakefulness and sleep.Yoga Nidra is a guided systematic relaxation, where the student drops into a state of relaxation while remaining consciousness.You are asked to remain awake and alert on the voice guiding.The benefits of the practice are profound and aid deep restoration of the body and mind.…
 
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Omega Movement
 
A yoga nidra to find your deeper subconscious connections & expand your life. This yoga nidra may suit those with more practice experience due to the strong symbolic imagery designed to expand the brain waves fully through the experience.
 
Kate Alexandra – Tuning Into the Body’s Wisdom and Creating Space for Radical Self Care http://juliefreeman.com.au/wp-content/uploads/2017/03/KateRadicalSelfCareProjectInterview.mp3 In this episode, I speak with Kate Alexandra of the Radical Self Care Project. Kate’s a multi-passionate YogaMama of two and Yogipreneur based in Sydney. The moment ...…
 
Do you find it difficult to sit in silence, in meditation? Yoga Nidra is a form of guided meditation and is an excellent way to help keep the mind focused on the present moment. You can use the Yoga Nidra techniques on their own, or in addition to the practice of sitting in the quiet of silent meditation. Here is a sneak peek with Julie Murphy ...…
 
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Picton's Podcast
 
What are the weirdest forms of yoga? Find out about Kundalini Yoga, Yoga Nidra, Dream Yoga, Kriya Yoga, Pranayama, Bikram Yoga, Tantra, Trul-Khor, Yantra Yoga and more.A podcast of weird and wonderful topics by maverick Psychiatrist Dr Tom Picton. https://www.amazon.co.uk/Tom-Picton/e/B01MY6B93Q/ref=dp_byline_cont_pop_ebooks_1 UK Amazon Author ...…
 
Music:Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044Artist: http://incompetech.com/
 
Yoga nidra meditation to help promote deep sleep and stress relief. This will increase your wellbeing with improved quality of sleep and parasympathetic nervous system activation.
 
We’ve been referring to ourselves as ‘tax payers’ and not ‘citizens’…in a non active way. We are thrilled to come at you this week with our guest co-host and librarian extraordinaire, Ashley Krohn. To make life even more exciting, Mo Perry joins us as our special guest. Mo is a local writer and actress who you can find performing at the Guthrie ...…
 
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The Love & The Music
 
Winter is represented by the medicine wheel direction of North and the colour white. In Ayurveda, winter is represented by the Kapha dosha. More than anytime during the year, winter calls us to slow down, rest and dream. This mix was designed to help bring your awareness inward; from your ordinary state of being to the non-ordinary, from consen ...…
 
Deep Sleep Guided Meditation and more sleep tips here https://goo.gl/qPNQNpMake sure you don't miss NEW Podcasts click Follow I want to share everything that worked to help me reach emotional balance. Teaching online courses on Dialectical Behavior Therapy (DBT), Emotional Freedom Technique (EFT/Tapping), Mindfulness, etc. Start today! Visit my ...…
 
Final thanks to everyone and a free Yoga Nidra download for you to enjoy xxYED Talk Podcasts - DisclaimerYoga is for everyone. However, it's important that to ensure you are ready and able to practice any type of yoga practice in a suitable and safe way that's appropriate for you. And where necessary you check with your medical practitioner/doc ...…
 
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State of Mind Life Coaching
 
This Yoga Nidra practice is a great guided meditation for helping you find the message for your deepest desires in life. This short version, if done on a regular basis, is beneficial to help you relax, rejuvenate and rebalance your mind, body and spirit. Let go, relax and enjoy the experience that follows.…
 
Just sprained your wrist or ankle and wondering what to do next? Dealthy sick with the cold or flu? Listen to this podcast NOW! Mentioned Resources: ♥ Yin Playlist https://www.youtube.com/watch?v=vZi_XAE548I&list=PLPJTnhnYa-pNw53DuYoESWR7RbGerM_1E ♥ Yoga Nidra https://www.youtube.com/watch?v=kbYAzYHvWPk ♥ Meditations https://www.youtube.com/wat ...…
 
День близится к завершению, а вы так ничего и не успели? Алгоритм из 4 простых шагов от эксперта по тайм-менеджменту Эллисон Льюис (Allyson Lewis) поможет справиться с этой проблемой. http://lifehacker.ru/2016/03/31/salvaging-a-wasted-day/ Продуктивность продуктивным мозг планировать предотвратить 1 Простое правило 1 секунды сделает вас более п ...…
 
In today’s show, episode 16, we speak with Sami Aaron. Sami is a yoga and meditation teacher who focuses on yoga nidra — a meditation and conscious relaxation practice — and pranayama — the regulation of the breath through certain techniques and exercises. She is also the Director of Training and Development for The Nature Process – which offer ...…
 
Meet Jeremy Wolf a yoga nidra instructor and international DJ. Live the mindful life today learning about: - The value of yoga retreats/trainings- Book suggestions to change your life- How to meditate in any environment- Slowing down and accessing stillness- Don't try and keep up with this busy world…
 
Back by popular demand, it’s another yoga nidra class. In this 20 minute class, you will be guided through a scan of the body while resting in savasana. This form of yoga relaxation has been found to reduce tension and anxiety, to help those who suffer from a scattered mind, and to heal insomnia. A focus will be placed on specific parts of the ...…
 
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State of Mind Life Coaching
 
Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.auWhen we think of meditation we often think of long hours in silence removed from our everyday lives. Yoga Nidra can take as little as 15 - 20 minutes to perform. With Yoga Nidra you can achieve a deep state of rest, rejuvenation and lasting peace. This Podcast can be lis ...…
 
Misty Web Radio présente homyogaevents.com Montreal International Symposium on Therapeutic Yoga Chrystal est propriétaire et fondatrice du centre Yogalogy. Elle travaille également en tant que conseillère de crise dans le domaine de la santé mentale. Chrystal a oeuvré au sein de divers départements pour des services tels que la détention pour h ...…
 
This yoga nidra guides you through sensations, breath and imagery to ease pain and tension. White light healing techniques are used in many eastern traditions as it is soothing to the soul.
 
Global Family Yoga Co-Founder Mira Binzen discusses her work teaching yoga and nidra practices to adults and kids. She explains the importance of finding our inner resource that allows us to find balance from the inside out. She shares a simple breathing technique that has the potential to bring on world peace.…
 
Richard is the founder of the i Rest Program, which uses Yoga Nidra as a transformative practice of deep relaxation and meditative inquiry, and is currently in VA hospitals, military bases, hospitals, hospice and schools. His program helps people recapture and recover their innate sense of peace and relaxation after dealing with repeated trauma.…
 
Celine's yoga nidra introduces the classic Satyananda structure and phases of relaxation, rotation of consciousness and breathing. Great for beginners or those who want a simple and short practice.
 
Intention in Yoga Michael Lee, founder of Phoenix Rising Yoga Therapy, translates intention as “that which we hold within.” Michael Lee says, “What we hold within us has a good chance of becoming our reality because we are holding it at a subconscious level.” I love this definition of intention because it lets go of doing and opens us to being. ...…
 
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Blue Lotus Yoga with Jill Amison
 
As requested from Therapy Thursday on my Facebook Page - Blue Lotus Yoga with Jill Amison - Here is an 18 min restorative yoga nidra. Perfect to use pre-bedtime to relax, after work so you can move into home time de-stressed or perhaps even during a flight when travelling.Ensure you retreat to a silent space where you won't be disturbed and are ...…
 
What can we do to combat chronic stress and over-stimulation we face every day? Ned explores – and gives listeners a chance to participate in -- a meditative form of Yoga called Yoga Nidra that carries great health benefits and helps anyone who has challenges staying focused, such as people with ADHD. http://www.freshyoga.com/ This episode's sp ...…
 
What can we do to combat chronic stress and over-stimulation we face every day? Ned explores – and gives listeners a chance to participate in -- a meditative form of Yoga called Yoga Nidra that carries great health benefits and helps anyone who has challenges staying focused, such as people with ADHD. http://www.freshyoga.com/ This episode's sp ...…
 
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Planet Prana Yoga & Meditation Podcast
 
yoga home practice :: 20 minute yoga nidra to renew & restoreHello and welcome back!! PREPARE TO EXPERIENCE THE MOST RELAXED STATE YOU'LL EVER KNOW. This yoga nidra practice acts as a recharge for the body and mind. Practice often and begin to establish overall health and wellbeing. This is a relaxation practice to be done anytime of the day. Y ...…
 
In this episode, we chat to Lulu Loya Wu all about the important, but often overlooked, role of emotions when it comes to eating. Lulu is a certified Eating Psychology Coach. Addressing not only the lifestyle/nutrition factors, but also the deeper aspect of our relationship with food and our bodies. This helps people create lasting change and b ...…
 
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